Volume XLXXV Syracuse Chargers Track Club June 2018

CHARGERS Serving the Central New York Running Community since 1969 NEWSLETTER Volume XLXXV Syracuse Chargers Track Club June 2018 Contents Who s Who in the Syracuse Chargers Track Club...2 2018 Events Calendar...3 Welcome NEW Charger Board Member: Jackie Wiegand...4 New & Renewed Charger Members...4 High Five to John McEachen...5 Onondaga Lake Park Thursday Night Fun Runs...5 All Comers Summer Track & Field Meets 2018...6 41st Annual Tromptown Runs 2018...7 39 th Annual Swamp Rat Runs...8 46 th Annual Cazenovia July 4th Foot Races 2018...9 The Charger Challenge... 10 Chargers Membership Form... 11 Chargers Merchandise Order Form... 12 June Trivia 1. Who won the 2006 Swamp Rat 5K? 2. Who was the U.S. National 10,000 meter champion in 1971, 1974, 1975 and 1977? 3. Who was a 7-time male winner of the Boston Marathon, with his last win in 1930? 4. Who ran for the Marshfield High School team in Oregon? 5. Who ran 50 consecutive Thanksgiving Day Road Races in Manchester, Connecticut -- and ran most of the races barefoot? [Answers on page 5] pg. 1

Who s Who in the Syracuse Chargers Track Club Board of Directors President: Nancy Smith 315-679-2965 nsmith123@twcny.rr.com Vice President: Mark Driscoll 315-449-9615 mdriscol@syr.edu Program Coordinators Membership Coordinator: Bob Hiemenz bobhiem@twcny.rr.com Webmaster: Chris Raulli Craulli@gmail.com Chargers Records: Terry McConnell trmcconn@syr.edu Scholastic Coach: Jim McCaul 315-342-1123 jmccaul6@twcny.rr.com Scholarships: John View 6129 Bay Hill Circle Jamesville, NY 13078 Merchandise: Karen Spera PO Box 2354 Liverpool, NY 13089-2354 Every One Can Run Program Greg Tuttle 315-430-9409 tuttlegreg@hotmail.com Indoor Meets/Practices: Mark Driscoll 315-449-9615 mdriscol@syr.edu Treasurer: Dave Kennedy dkenn@twcny.rr.com 5950 Bowman St. E. syr. NY 13057 Secretary: Roger Hahn rchahn@syr.edu The Charger Challenge: Ed Polly 315-256-6398 golfrun@pollywood.org Youth Program: Mark Driscoll 315-449-9615 mdriscol@syr.edu Jasper Royal 315-416-3811 Special Olympics: Peter Rhodes 315-427-2379 Per56@aol.com Masters (Men): Greg Tuttle 315-430-9409 tuttlegreg@hotmail.com Masters (Women): Mickey Piscitelli mpiscitelli@verizon.net Awards Banquet: Nancy Smith nsmith123@twcny.rr.com Summer Runs: OPEN Volunteers: OPEN Open Coordinator (Women): OPEN Open Coordinator (Men): OPEN The Syracuse Chargers Track Club (SCTC) is dedicated to the development of all aspects of athletics in Central New York. This includes support for youth development programs and the encouragement of individuals of all ages and abilities to participate in local, regional, national and international track & field, long distance running and walking events. The club is a non-profit, tax-exempt 501 (3) organization; a member of USA Track & Field and the Road Runners Club of America. Membership in the SCTC is open to all who share the goals of the organization. To become an individual member and Charger representative of USATF, go to www.usatf.org. The Charger Club member # is 04-0092. Newsletter Staff & Contributing Writers Compiler/Editor - Marla Jabbour, catfoot@twcny.rr.com Subscriptions - Bob Hiemenz, bobhiem@twcny.rr.com Results & Records -- Terry McConnell, PhD Physical Therapy -- Gabe Yankowitz, PT Medicine & Health Sam Graceffo, MD Nutrition -- Kirstin Lyons Trivia Greg Tuttle, USATF Level 1 Certified Coach Dr J on Running Kamal Jabbour, PhD The Chargers Newsletter is published monthly and delivered to members and subscribers via non-profit post. It s available via email (contact Bob Hiemenz) and it is posted on the club website: www.syracusechargers.org. Members and subscribers must inform the membership coordinator of any address changes (temporary or permanent) by email. Newsletter subscriptions for nonmembers are $20 per year. The deadline for newsletter content is the 20 th of each month. At Large Charger Board Members: Jackie Wiegand, jwiegand@twcny.rr.com Pat Leone, pat@leonetiming.com Mickey Piscitelli, mpiscitelli2@verizon.net Norm Deep, ndeep2@ccs.edu Marie Christopher, mchrisbb11@gmail.com Mark Hill, mhill001@twcny.rr.com pg. 2

2018 Events Calendar June 2018 Bold SCTC Event 4 Mon. Application deadline for Chargers Scholarship Program 6 Wed. Chargers Spring Fitness Program - Competition, SRC arena @ OCC [6:30-7:30pm] 7 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. 11 Mon. Chargers Spring Fitness Program Picnic @ Ryder Park, Town of Dewitt, Butternut Drive [6-7pm] 14 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. 16 Sat. 39 th Annual Swamp Rat Runs, @ Oneida Shores Park, [packet pick-up begins at 7:30am; races begin 8:30am] https://runsignup.com/race/ny/brewerton/swampratruns 20 Wed. July newsletter deadline 21 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. 28 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. July 2018 4 Wed. 46 th Annual Cazenovia July 4th Foot Races; 5k, 1mile fun run, 10 miles. PARKING IS LIMITED http://www.caz4thrun.org/ 5 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. 12 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. 19 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. 19 Thurs. All Comers Summer Track & Field Meet #1, @ Syracuse University (Skytop Road facility) [Registration begins @ 5:20pm with first events @ 6pm] 20 Fri. August newsletter deadline 26 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. August 2018 2 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. 2 Thurs. All Comers Summer Track & Field Meet #2, @ Syracuse University (Skytop Road facility) [Registration begins @ 5:20pm with first events @ 6pm] pg. 3

August 2018 continued 9 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. 9 Thurs. All Comers Summer Track & Field Meet #3, @ Syracuse University (Skytop Road facility) [Registration begins @ 5:20pm with first events @ 6pm] 9 Thurs. 41 st Annual Tromptown Races https://runsignup.com/race/ny/deruyter/40thannualtromptownruns 16 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. 20 Sun. September newsletter deadline 23 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. 30 Thurs. Onondaga Lake Park Fun Runs; Kids 400M dash, 2 mile, 5k and 8K. Welcome NEW Charger Board Member: Jackie Wiegand Jackie Wiegand is the marketing coordinator for the Onondaga- Cortland-Madison BOCES. She previously worked as marketing coordinator for an Oswego-based credit union and as a school information officer for the Baldwinsville Central School District. Prior to that, she worked 10 years as a reporter for the Syracuse Post-Standard. Her love of running began in high school, continued in college and remains to this day. Jackie lives in Baldwinsville with her husband, Chris, and their two teen-age daughters, Abby and Maggie. We also welcome Mark Hill as an at-large charger Board member. More about Mark in a future newsletter. New & Renewed Charger Members ELCOME NEW MEMBERS Wilnari Mattison Jennifer Midgley Joe Midgley Teeatta Owens MEMBER RENEWALS Otis Dowdell Rosemary Laquidari Danny Mann Julia Mann Karen Mann Sophia Mann Deyor Smith Charles Yost pg. 4

June Trivia answers 1. Scott Weeks 2. Frank Shorter 3. Clarence Demar [1888-1958] 4. Steve Prefontaine [1951-1975] 5. Charles "Doc" Robbins [1921-2006] High Five to John McEachen On Saturday May 26th John ran the 200m and 400m at the Patriot's Invitational in Schenectady, NY. He ran a 26.15 200m (tying his previous PR from 2015) and a 59.47 400m, which is a meet and Liberty Tour record. Congratulations, John! http://essportscouncil.org/liberty-tour/post/liberty-tour-records-all-meets/. Onondaga Lake Park Thursday Night Fun Runs Conducted by the Syracuse Chargers Track Club Liverpool, New York Thursdays, June 7 through August 30 2 mile, 5K, or 8K distances Arrive by 5:30pm for the 5:45pm Kids Run and at 5:45pm for the 6pm Teen/Tween/Adult Fun Runs. It is the no fee summer place to be! It s paved and it is flat!! Please join us at Onondaga Lake Park for Thursdays of fun. Park at the Salt Museum parking lot and jog down to the start line in front of the Yacht Club. You will be asked to sign a waiver to cover your participation for the entire series. Since the asphalt trail on which you will be running will remain open to the public, you will be given a bib number to wear just so the other park users know that you are part of the event.they may even grant you right of way! Our volunteer timer will announce your finish time as you cross the line. You are responsible for remembering your time and listing it on the index card that you will be given. There is a restroom nearby, but please come dressed to run! Please bring your own water and support beverages! Results of the Fun Runs will be published in future newsletters. pg. 5

Syracuse Chargers All Comers Summer Track & Field Meets 2018 @ Syracuse University (Skytop Road facility) Free Registration at the track for all from 5:20-5:50pm with first running event starting at 6pm Meet #1 (Thursday 7/19/18) Meet #2 (Thursday 8/2/18) Meet #3 (Thursday 8/9/18) 400 800 800 3000 200 200 100 1500 1500 100 400 Long Jump Long Jump Long Jump Triple Jump Triple Jump Triple Jump Throws* Throws* Throws* * No javelin Questions? nsmith123@twcny.rr.com * Many (not all) Implements will be provided. Please bring your own age-group sanctioned implements just in case. * All throwers will report at the start of the meet for us to assess a Throws order of events. * We will try to accommodate all throws and all throwers within reason (you must have experience in terms of safety). * Throwers MUST assist in marking/measuring and recording in order to be allowed to throw. Name Circle: M F Age today: Birthdate Address (Street) City, State Club/School Phone # Emergency # Guardian s address (if different from above): Waiver: In consideration of this entry, I, the undersigned, intending to be legally bound hereby, for myself, my heirs and executors, and administrators, waive and release any and all rights and claims for damages I may have against the Syracuse Chargers Track Club Inc., Syracuse University, the Road Runners Club of America and all other sponsors and their representatives. I attest and verify that I am physically fit and have sufficiently trained for these events. I am aware that medical support for these meets will be volunteers who will be prepared to administer first aid assistance only. I grant permission to use for legitimate purposes any photographs, motion pictures, recordings, or other images of myself participating in these meets. I hereby certify that I have read all the terms and conditions of this release and intend to be legally bound thereby. Signature of Participant: Date: Date: (Signature of parent or guardian for all participants age 17 or younger.) pg. 6

41st Annual Tromptown Runs www.tromptownrun.com Thursday Evening - August 9, 2018 Fun Run starts at 5:15 Half-Marathon start 5:45 (H-M course closes at 8:30, 2 3/4 hrs. after start) 5 KM start: 6:00 p.m. Held in Conjunction with DeRuyter Fireman's Fair Sponsored by Tioughnioga Fire Company, DeRuyter, N.Y. Online and hardcopy registration available at www.tromptownrun.com Please Visit Our Website At www.tromptownrun.com AFTER THE RUNS ENJOY THE FAIR FOOD GAMES RIDES DRINKS FUN Tear Here For registration and inquires mail to: WIN SKEELE, Box 351, DeRuyter, New York 13052 ENTRY FEE: $20.00 (Max. $30 per Family Unit) until race day Race day $25.00 (Max. $40 per Family Unit) - $1.00 Fun Run SHIRTS OPTIONAL: To guarantee shirt pre-register. Additional cost: performance shirt $15.00. Circle size below. PATCH OPTIONAL: To guarantee patch pre-register. Additional cost $5.00. Circle "patch" below. MUG OPTIONAL To guarantee mug pre-register. Additional cost $5.00. Circle mug below. ENTRY FORM RETURN BEFORE AUGUST 6th Make checks payable to: Tioughnioga Fire Dept. Only one person per entry, Please! You may duplicate this form. Official Use Only Entry Shirt Patch Team Release: I know that running a road race is a potentially hazardous activity, I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waive and knowing the facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf waive and release the Tioughnioga Fire Department, Town of DeRuyter, Village of DeRuyter, DeRuyter Central School, Town of Cuyler, Cortland County, Madison County, Onondaga County, Town of Fabius, Syracuse Track Club, race organizers, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participating in this event. I also understand that in the event these races cannot be held as scheduled because of an act of God or circumstances beyond control, the race is not liable to refund entry fees. Signature of runner Age run day Date of birth Parents signature if under 18 Print name male female club Address City Zip Phone( ) I will be running in: CIRCLE: Fun Run 5 km ½ marathon Email OPTIONAL T-SHIRT: performance add $15.00 and Circle size -> S M L XL OPTIONAL PATCH: Add $5.00 and Circle -> "patch" OPTIONAL MUG: Add $5.00 and Circle -> mug Family Combinations: If entering a family combination state which family combination, and name of your team member. Family team entries must be submitted U.S. Mail.

Presents The 39 th Annual Swamp Rat Runs Saturday, June 16 th 2018 Administered by the Syracuse Chargers Track Club Location: Oneida Shores Park, Brewerton, New York; (Take Exit 31 off Rt. 81, then go left on Bartell Rd.) For online registration and event details, please visit: http://www.swampratrun.com To encourage online registration, we have eliminated all online processing fees! Save paper and a stamp! Times: Girls Fun Run Mile 8:30 AM Boys Fun Run Mile 8:50 AM 5K Chris A. Taddeo Memorial Run (USATF Certified) 9:10 AM 10K Run (USATF Certified) 10:00 AM Scan this QR Code to register online **Mail Pre-Registration Deadline is Monday, June 11 th 2018** Entry Fees: 5K/10K Pre-Entry $20.00 * Price includes T-shirt 5K/10K Race Day Entry $25.00 * Price includes T-shirt if available Mile Fun Run Pre-Entry $12.00 * Price includes T-shirt Mile Fun Run Race Day Entry $15.00 * Price includes T-shirt if available Awards: Ribbons for all finishers in the Boys & Girls Fun Run Miles 5K & 10K: 1 st Male & Female overall, Top Three 14 & Under, 15-19, 5-year age groups to 80+ ChronoTrack Timing for all races provided by Leone Timing (www.leonetiming.com) Packet pickup available on Friday, June 15 th at Fleet Feet Sports Clay from 4:00 pm to 7:00 pm and on race morning starting at 7:15 am at the Oneida Shores Beach Pavilion ---------------------------------------------------------------------------------------------------------------------------------------------- Entry Form PSN/BIB Make checks payable to Syracuse Chargers Track Club and mail check and entry form to: SCTC, PO Box 133, Bridgeport, NY 13030 Last Name First Name Sex Age as of 6/16/18 Street Address City State Zip E-mail 5K 10K Mile Fun Run Release: I know that running a road race is a potentially hazardous activity. I agree I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event, but not limited to, falls, contact with other participants, the effects of the weather including high heat or humidity, traffic and conditions of the road, all such risks being known and appreciated to me. Having read the waiver and knowing these facts and in consideration of you accepting my entry, I for myself and anyone entitled to act on my behalf, waive and release the Syracuse Chargers Track Club, Inc., the Road Runners Club of America, Onondaga County Parks Department, Hess Express, and other sponsors, organizers or successors from all claims or liabilities of any kind arising out of my participation in this event. Failure to date and sign release will invalidate your entry. Parent or Guardian s signature necessary if under 18 years of age. Signature: Date: T-Shirt Size YL S M L XL

46 th Annual Cazenovia July 4th Foot Races 2018 Dan Sutton Memorial Race Administered by the Syracuse Chargers Track Club & the Cazenovia High School Cross Country and Volleyball Programs Entries Received by June 24 - $25 Online Registration Only: June 25 - June 29 - $30 June 30 - July 2 - $35 To encourage online registration, we have eliminated all online processing fees! Mail-in registration deadline is June 24 For online registration please visit: http://www.caz4thrun.org Events: 8:00 am 5k (3.1 mile) race USATF Certified 8:10 am 1-mile fun run USATF Certified 8:45 am 10 mile race around Cazenovia Lake USATF Certified All Races start near Cazenovia High School Awards: 5K age group awards (top three) for men and women in the 0-13, 14-19, and then 5 year age groups. 10-mile age group awards (top three) for men and women in the 0-19 and then five-year age groups. Cazenovia Jewelry Half-Century Award for first 50+ man & woman finisher in 5K & 10 M Races Facilities: Facilities are limited, so please come dressed to run. Parking is also limited so arrive early and car pool! Packet Pick up: Tuesday, July 3 at Fleet Feet Sports-Dewitt from 3-6pm On race morning at Cazenovia High School from 6:45 am - 8:45 am Results: Timing & Results for 5K and 10 Mile races provided by Leone Timing Questions: E-mail info@caz4thrun.org Pets, roller skates, roller blades, baby joggers, bicycles, skateboards, any electronic headsets (except for hearing aid) present hazards to runners and are prohibited in the race. Any wheelchair participants and those with adaptive devices will start the 10 Mile Race prior to 8:45 am and will need to e-mail info@caz4thrun.org to make proper arrangements. Registration after June 24 Online only-- $30 6/25-6/29, Shirt Not Guaranteed; $35 6/30-7/2) Make checks payable to Syracuse Chargers Track Club and mail to: PO Box 133 // Bridgeport, NY 13030 Last Name First Name Sex Age as of 7/4/18 Street Address City State Zip E-mail: T-Shirt Size YL S M L XL Check Event: 5K 10M Mile Fun Run (Free or $5 with T-Shirt) Participant Waiver for Race Registration I know that running a road race is potentially hazardous activity, which could cause injury or death. I will not enter and participate unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform this event, and am in good health, and I am properly trained. I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I attest that I have read the rules of the race and agree to abide by them. I assume all risks associated with running in this event, including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, strollers, roller skates or roller blades, animals, and personal music players are not allowed in the race and I will abide by all race rules. Having read this waiver and knowing these facts and inconsideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Syracuse Chargers Track Club, the Town of Cazenovia, the Village of Cazenovia, and the Road Runners Club of America, all event sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use my photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. Signature: Date: Parent s Signature if under 18 years: Date: pg. 9

The Charger Challenge The Charger Challenge is designed to provide guidance, incentive and long-term motivation to runners and walkers through awards and recognition. Runners and walkers of all ages, abilities and levels of experience are welcome to participate. Participants do not have to be Syracuse Chargers Track Club members. Three different challenges are available. Whether you exercise for enjoyment, weight loss/maintenance, social or competitive reasons, you are encouraged to take on the Charger Challenge! PROGRAM RULES AND AWARDS: All Challenge Programs participants are required to fill out the application below and upon receipt, they are sent a log sheet for recording miles run/walked along with instructions and guidelines for new runners. The participant submits completed log sheets for each award level. Participants achievements are also recognized in the Syracuse Chargers Track Club Newsletter. THE CHARGER CHALLENGE This program is designed for higher mileage walkers/runners or those seeking a longer term goal. THE CHARGER 500 MILE CHALLENGE The 500 Mile Challenge is aimed towards junior or senior participants, those new to a walking/running program, or those with physical limitations. Entry Fee: - - - - - $5/person Non-Chargers, **FREE** for Chargers Club members - - - - - Awards: 500 miles T-Shirt Awards: 100 miles Ribbon 1000 miles Patch or Ribbon 250 miles Patch 2500 miles Long-Sleeve T-Shirt 500 miles T-Shirt 5000 miles Trophy 10,000 miles Awards Banquet Plaque Mileage: All actual mileage covered can be recorded Mileage: Actual mileage up to 3 miles per day THE FAMILY CHALLENGE The Family Challenge allows family members combine their mileage towards a common goal! Entry Fee: $20 total for Non-Chargers members, includes immediate family members residing at the same address, **FREE** for Chargers Members. Awards: 5000 miles Family plaque and a T-shirt for each family member...... CHARGER CHALLENGE APPLICATION FORM Challenge Program Desired: Charger Challenge Family Challenge 500 Mile Challenge Name(s): E-mail Age(s) Shirt Size(s): S M L XL Address: Telephone: Charger Member? (Y) (N) Fee Enclosed $ 1/21/17 (Payable to Syracuse Chargers Track Club) MEMBERSHIP WAIVER I know that running and volunteering to work in club races and other activities can be hazardous. I agree not to participate in Club activities unless I am medically able and properly trained. I agree to abide by any decision of an official concerning my ability to safely participate in any activity. I freely and voluntarily assume all risks associated with competing, volunteering, and all other activities in which the Club is involved. Such risks include, but are not limited to: falls, contact with other participants, the dangerous or negligent behavior of other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road or other facilities, and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of you acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the RRCA, USATF, Syracuse Chargers Track Club, Inc., and their officers, directors, and members, and all sponsors, their representatives and successors, from all claims or liabilities arising out of my participation in Club activities, even though that liability may arise out of negligence of carelessness on the part other persons named in this waiver. I grant permission to use for legitimate purpose any photographs, motion pictures, recordings, or other images of myself participating in Club activities. Signature(s) Date I am signing this waive as parent or legal guardian on behalf of the minor(s) named above. I agree to be responsible for the conduct and safety of the minor(s), and I recognize and assume the risks described above on behalf of the minor(s). Parent s or Guardian's Signature if under 18 years Date Return To: Ed Polly, 102 Rosewell Meadow Dr., DeWitt, NY l3214 email:golfnrun@pollywood.org 315-256-6398 pg. 10

SYRACUSE CHARGERS TRACK CLUB, INC. Chargers Membership Form / / Name Sex Birth Date Occupation / Club Interest / / ( ) Name Sex Birth Date Telephone Number / / Name Sex Birth Date Email Address / / We need your help! Name Sex Birth Date Please volunteer for: Track Meets Coaching Address Road Races Trail Runs Special Olympics City State ZIP Other: (Please select and circle one) Membership Type 1 Year 2 Years 4 Years Individual Membership $20 $36 $70 Family Membership (1 newsletter, 2+ people) $25 $45 $85 Individual Senior Citizen (65 years or older) $15 $27 $50 Individual Student (High School or younger) $15 $27 REV 1/19/17 Club T-shirts: Club T-shirts are available for: [ $13: SM MED LG XL ] [ $20: XXL XXXL ] [ $9: Youth SM MED LG ] Please add $3 per shirt for shipping. Additional Contribution: Help to ensure the Syracuse Chargers Track Club continues to deliver quality educational and developmental programs in Track & Field, Cross Country, Youth Development, Ultra & Trail Running and Road Running/Racing that is open to all. We appreciate your additional financial support! Enclosed is my tax deductible contribution: $10 $20 $30 $50 $100 Other $ Membership Status: Receive Email Blasts? Newsletter Delivery Method: New Yes US Mail (printed) Renewal No Email (electronic) Mail this form and check to: Bob Hiemenz, Membership Coordinator Syracuse Chargers Track Club P.O. Box 2354 Liverpool, NY 13089-2354 Please make check payable to: Syracuse Chargers Track Club, Inc. OR: Register online at: RunSignUp.com MEMBERSHIP WAIVER: I know that participating and volunteering to work in club events can be hazardous. I agree not to participate in Club activities unless I am medically able and properly trained. I agree to abide by any decision of an official concerning my ability to safely participate in any activity. I freely and voluntarily assume all risks, including but not limited to: falls, contact with other participants, dangerous or negligent behavior of other participants, the effects of weather, including high heat and/or humid ity, the conditions of the road or other facilities, and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, I, for myself and anyone entitled to act on my behalf, waive and release the RRCA, USATF, Syracuse Chargers Track Club, Inc., and their officers, directors, and members, and all sponsors, their representatives and successors, from all claims or liabilities arising out of my participation in Club activities, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to use for legitimate purposes any photographs, motion pictures, recordings, or other images of myself participating in Club activities. Signature(s) Date I am signing this waiver as parent or legal guardian on behalf of the minor(s) named above. I agree to be responsible for the conduct and safety of the minor(s), and I recognize and assume the risks described above on behalf of the minor(s) Parent's or Guardian's Signature if under 18 years of age Date pg. 11

Syracuse Chargers Track Club, Inc. P.O. Box 2354 Liverpool, NY 13089-2354 NON-PROFIT ORG. U.S. Postage PAID Syracuse, NY Permit No. 876 SYRACUSE CHARGERS TRACK CLUB Chargers Merchandise Order Form View Merchandise at: www.syracusechargers.org Name: Address: Email Address: Phone: Merchandise (circle both type and size) Quantity Size Cost Total Uniform Singlets: Men (S-M-L) Women (S-M-L) $22.00 Uniform Shorts: Men s Split (S-M-L-XL) Women s 4 inch Seam (S-M-L) $20.00 $20.00 Women s Low Cut Shorts: (S-M-L) $22.00 Men s Black Field Shorts: (S-M-L) $25.00 T-Shirts, Short Sleeve Ash Gray Youth: (S-M-L) Adult: (S-M-L-XL) Adult: (XXL-XXXL) T-Shirts, Long Sleeve White Adult: (S-M-L-XL) Adult: (XXL) Sweatshirts with Hood Ash Gray Youth: (L) Adult: (S-M-L) Adult: (XL-XXL) SALE! Crew Neck Sweatshirts $ 9.00 $13.00 $20.00 $15.00 $25.00 $25.00 $30.00 $37.00 Adult: (S-M-L-XL) $20.00 Make checks payable to: Syracuse Chargers Track Club Mail to: SCTC // PO Box 2354 // Liverpool, NY 13089-2354 Please note: Shipping is $3 per item. 1/19/17 # items x $3.00 = $ TOTAL $ pg. 12