Grip-n-spin. Herringbone. Hop 180. Skate. 1,000 Steps. It s free! See an instructor or visit crystalmountain.com/challenge. Silver

Similar documents
Turn Type. Turn Size. 1 Forward Most Extended Skidded Medium Closed Using Alignment Blue

Skier Evaluation Form

Guided Uphill Arc Blue Groomed. Carved Uphill Arc Blue Groomed. Skate on Flat Terrain Green Groomed. Vertical Side Slip Blue Groomed

rrjump 180 s (board off) rrnose and tail presses (not moving) rrknows the parts of the board rrcan open and close binding straps

READING, EDITING AND PRESENTING THE ALPINE CERTIFICATION GUIDE IS LIKE THIS IMAGE BECAUSE..

Snowboard Certification Standards 2010

#5 Regulate the magnitude of pressure created through ski/snow contact. Pressure Control Movements (PCM)

PSIA-RM Development Pathway - Alpine Skiing Standards

Northern Rocky Mountain Division

Description Key Points Skill Highlights. traversing

INSTRUCTOR GUIDE. Using the CASI Rider Improvement Program (RIP) I. LITTLE RIPPERS A II. LITTLE RIPPERS B III. LITTLE RIPPERS C 1. BASICS 2.

Coaching Principles. STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES

Snowboarding Skills Handout

Counselor s Name: Counselor s Ph #: 1) Discuss winter sports safety,

Racer Skills Evaluation

Snowboard Certification Standards Level I, Level II, Level III

National Skills Assessment Participants Manual

Tail Roping 101. Teaching the finer aspects of rope handling. Jeff Cripps Central Division November 30, 2012

REFINE DEVELOP INTRODUCE

Freestyle Workbook. S a f e t y

Typical Beginners Mistakes and Ways to Correct Them

Jackrabbit Level 3 Lesson#1

Writing Exam Feedback Fall Training Inspiring Lifelong Passion for the Mountain Experience

Ski Club Patch and Lesson Information

SKI GROUP LESSONS CHILDREN FROM 4 YEARS, 4 6 CHILDREN**

Movement Analysis Observation, Evaluation and Prescription

CERTIFICATION LEVELS AND COMPETENCIES

Activity Description/ Location Time Warm Up. 5 min. Balance

The Portfolio Series has been added to the PSIA-C Curriculum to compliment the Portfolios.

Riding From The Snow Up 2/10/02. Riding From the Snow Up. Ron LeMaster 2/10/02. The Text Book. Ron LeMaster 2002 All rights reserved 1

GLOSSARY abdominal muscles alley oop anatomical reference planes abduct abductors anatomy absorption angulation adduct adductors anterior

Kinematics errors leading to Ski Injuries (2015) Haleh Dadgostar MD Sports Medicine Specialist Iran University of Medical Sciences

Wasatch Ski and Snowboard Club 2017

Overview Week 1: Introductions & Fundamentals Review Week 2: Carving- Turn Shape

SkillsQuest Skiing Assessment

SkillsQuest Skiing Assessment

Activity Description/ Location Time Warm Up

Examination board s skiing criteria

Unit: Skiing and Snowshoeing Skiing

TEACHING METHODOLOGY SKIING

TEACHING MODEL ASSESS PRACTICE. Senior Geezer Focus - How? November, 2010 Cookie Hale P.J. Jones

SKIING AND SNOWBOARDING Alpine free ski with performance on all terrain

SKIING AND SNOWBOARDING Snowboard freestyle on advanced terrain

Part 2: Specific Skills

The Professional Ski Instructors of America Eastern Division. Alpine. Exam Guide

MINI VIKING. Name: Snowschool: Instructor: Program/Day: AM PM

Level 4 Certification Course Guide

AASI-I SNOWBOARD EDUCATION AND LEVEL 1 CERTIFICATION

Arise & Ski Trainings

10U/12U PHASE I - CORE & BACK BRIDGE LOG ROLL 10U/12U PHASE I - CORE & BACK BRIDGE LOG ROLL. MOVEMENT Start on all fours in push-up position.

NZSIA Ski Trainers Certification Outline

Rocky Mountain Alpine Freestyle Specialist 1 Credential standards and course outline

WESTERN CONVENTION MAMMOTH LAKES, CA APRIL, 2013 CONCEIVED BY PJ JONES PRODUCED BY COOKIE PRESENTED BY PJ JONES AND COOKIE

KEY CERTIFICATION UPDATES

10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA

NZSIA Ski Trainers Certification Outline Administration Matters

Beginner Skier Progression -Class Levels One and Two Never-ever skiers to skiers making advanced wedge turns

June, 2010 Cookie Hale & P. J. Jones. Page 1 of 12

Snowstar Snow Sports School

NZSIA Ski. Trainer Certification Outline

SSA. camp. alpine SL,GS,SX MT.HOTHAM JUL 29-AUG 2. performance

RidgeRunners at Aspen Highlands & Aspen

Saskatchewan Winter Games Activity Guide

Classic cross country skiing 101

PRODUCTS & PRICING LA PLAGNE

ALPINE LEVEL 1 CERTIFICATION PROCESS Updated August 2018

Trends in Modern Alpine Ski Racing

SKIER DEVELOPMENT PROGRAM. Name: Snowschool: Instructor: Program: AM PM

Fundamental Mechanics of Alpine Skiing Across Adaptive Disciplines. Produced by PSIA-AASI, in cooperation with Disabled Sports USA.

2013 OFFICIAL WAKEBOARD RULES

Overview Week 1: FUNdamentals Week 2: All Mountain Riding Week 3: Carving Week 4: Freestyle: Generating Lift...

2017 OFFICIAL WAKEBOARD RULES

Key Focuses for Fluid Skiing - by Cookie Hale and P.J. Jones

COMPETITIVE SNOW SPORT PROGRAMS

CHAPTER 7:SIT- SKI. General. Student Assessment

Variety is the Spice of Sliding

WINTER RATES 2013/2014

Mechanics and Techniques for Minimum Radius Carved Turns

Parent Information Package

EDUCATIONAL GUIDE SHEETS

INTERSCHOOLS MOGULS COMPETITION GUIDE FOR COMPETITORS, COACHES, SCHOOLS AND PARENTS. Interschools Moguls Competition Guide

How to Swing a Driver

This tutorial will help you to understand how to wakeboard, the required equipment for the game, and the rules of wakeboarding.

MODIFY SKILLS TO FIT THE NEEDS AND ABILITY OF YOUR STUDENTS

Mogul Coach GUIDE FOR TECHNICAL WORKSHOP FACILITATOR TSM 2

For over 100 years Rossignol has been the benchmark in winter sports, making skiing and riding easier, more inspiring, and more fun.

Winter Sports. An Interest Project for Cadette and Senior Girl Scouts

Snow Sports Merit Badge Workbook

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

Talking about Skiing in Use of the Lower Body - Cookie Hale and PJ Jones

AWSC RULEBOOK A. SYNCHRO... Pages 4-12 B. RACE... Page 13 C. BUMPS... Page Divisions... Page 3 2. Prizes... Page 3

Alpine Certification Guide REVISED NOVEMBER 2017

Alpine Certification Guide

Learn to TRICK. The. Fifteen easy steps for you to progress from your first ride on trick skis to a 360 degree turn

Rochester Nordic Ski Team Ski Skill Checklist

FIS FREESTYLE SKIING GENERAL RULES FOR SCORING JUDGING HANDBOOK

Beech Mountain Academy Registration / Competition & Training Release Form

Peak Performance J a n u a r y

WELCOME TO THE SKATE TO SKI TRAINING SYSTEM!

The Portfolio Series has been added to the PSIA-C Curriculum to compliment the Portfolios.

Transcription:

Grip-n-spin Herringbone Nose Roll Perform a herringbone step up a moderate incline. Perform a 180 with only the nose of the board touching the snow. Aggressive Skate Demonstrate an aggressive skate with minimal slippage. 1,000 Steps Execute a set of Thousand-Steps, skating along the path of a series of turns. Avoid interruption of skate-action at turn initiation. Hop 180 While sliding across the snow, jump off both feet a rotate the board 18o. Continue riding switch. Linked ToeSide Turns At the finish of a toeside turn, perform a frontside air-180 landing back on your toeside. Continue the turn riding switch and finish with another frontside 180 to land back on your toeside riding normally.

Pivot station Falling Leaf Falling Leaf Perform a side-slip that travels fore and aft within a corridor. Travel back and forth across the fall line without an edge change. Hockey Slide corridor Slide Enter a straight-run, then demonstrate a hockey stop-style turn, resulting in a slip within a corridor. While riding a flat board directly in the fall line, alternately pivot nose and tail around center point between feet slowly bringing the board to a stop. Pivot Slip Pivot Slip Execute a series of slipping turns within a corridor, performing a pivot at regular intervals. Pivot the snowboard back and forth from the heelside to toeside edge. The board should pivot directly below the body with minimal movement of the upper body.

Grip n Slice Carved Turns Perform a series of turns with a carved control phase. Carved Traverse Cross the line, making sure that the tip and tail of the board travel the same path and leave a thin trail in the snow. Railroad Tracks Carved Turns Demonstrate a series of RR-Tracks on green terrain. Edge change should occur without pivot and within a ski length. Combine the Carved traverses into linked turns. The board should not skid. Dynamic railroad Tracks Execute a run of dynamic carved turns, evidenced by clear and contiguous parallel tracks. Airborne Edge Change When finishing a carved turn, try to hop up in the air and switch edges, coming down on a clean edge and holding it all the way through the turn. Be as light as possible when landing on the edge.

Versatility Station Leapers Perform 4-5 Leapers - medium radius turns with a hop at edge change, otherwise following the initial path of the turn. Switch Skidded turns linked skidded turns while riding switch. 10 Hop Turns Demonstrate 10 Hop Turns, taking off and landing in balance. Switch carved turns Linked turns with the tip and tail traveling the same path. The board should not skid. 25 Hop turns Switch Bumps Execute 25 Hop Turns, taking off from and landing with a pronounced edge set and little-to-no slide. Switch controlled turns through a moderately difficult bump field.

Box/Rail Station Box Slide 50/50 a Box Slide a box while keeping the Skis Slide a box while keeping the board parallel to the feature. Rail Slide 50/50 a Rail Slide a rail while keeping the skis Slide a rail while keeping the board parallel to the feature. Switch Box Slide Approach the box switch. Then slide the box while keeping the skis Boardslide a Box Slide a rail while keeping the board

Bump Station Traverse Bumps Traverse Bumps Traverse the bump field while showing good absorption with the legs Traverse the bump field while showing good absorption with the legs. Controlled Corridor Controlled Corridor Linked turns through the bumps. Linked turns through the bumps. Zipper Line Zipper Line Linked turns in a 2-3 bump corridor. Linked turns in a 2-3 bump corridor.

Jump Station Straight Air Straight Air Straight air over a table-top. Straight air over a table-top. Grab Air 180 While in a straight air, perform a grab of your choice. Perform a 180 over a table-top. Must Clear the Knuckle. Air 360 Air 360 Perform a 360 over a table-top. Perform a 360 over a table-top.