Krav Maga Class Plans CROSSROADS 10/2 Stance Movement Straight punches Straight low punches 10/3 Front kick to the groin Palm strikes Choke from the front- one handed & two handed 10/4 Ground position back, side Front kick, ground, round kick, ground/axe kick Side kick from the ground, transition kick from the ground Getting up from the ground 10/5 Chops (inside & out) Eye strike Hammer fist (forward, side & down) 10/6 Elbows (all 7) Wrist releases (all) 10/7 Offensive front kick, inside defense, inside defense against low punch 10/9 Round kicks, knees 10/10 360 s, arm pulls 10/11 Headlock from the side, headlock from behind (bar arm, carotid) 10/12 Choke from the side Choke from behind 10/13 Choke from the front with a push Choke from the front 10/14 All focus mitt work & Thai pads Punching & kicking 10/16 Wrist releases Arm pull 10/17 Stance Movement Straight punches
Straight low punches 10/18 Front kick to the groin Palm strikes Choke from the front- one handed & two handed 10/19 Ground position back, side Front kick, ground, round kick, ground/axe kick Side kick from the ground, transition kick from the ground Getting up from the ground 10/20 Chops (inside & out) Eye strike Hammer fist (forward, side & down) 10/21 Elbows (all 7) Wrist releases (all) 10/23 Offensive front kick, inside defense, inside defense against low punch 10/24 Round kicks, knees 10/25 360 s, arm pulls 10/26 Headlock from the side, headlock from behind (bar arm, carotid) 10/27 Choke from the side Choke from behind 10/28 Choke from the front with a push Choke from the front 10/30 All focus mitt work & Thai pads Punching & kicking 10/31 Wrist releases Arm pull 11/1 Stance Movement Straight punches Straight low punches 11/2 Front kick to the groin Palm strikes Choke from the front- one handed & two handed 11/3 Ground position back, side
Front kick, ground, round kick, ground/axe kick Side kick from the ground, transition kick from the ground Getting up from the ground 11/4 Chops (inside & out) Eye strike Hammer fist (forward, side & down) KM 2 Wednesday & Saturday 10/4 Control positions for knee strikes when opponent lowers 2 hand head control for knees (Thai clinch) Basic sprawl (with partner drills) Defense against knee grab or single leg 10/7 Front kick defense (reflexive) Front kick defense (outside stabbing) Defense vs. front kick to body (inside defense) Defense vs. high front kick 10/11 Defensive front kick Side kick with/without advance Back kick with/without advance 10/14 Bobbing & weaving Slipping punches Shadow boxing Hook punch Uppercut punch Overhand right punch 10/18 Side/back kick- turn into fight with appropriate weapon based on distance Uppercut back kick Advancing front kick (FS/NS) Front & round kick kicks/forward leg (in place, step kick, switch kick) Round kick to all level (body and head) Kick combinations (front/round) 10/21 Back fall break Side fall break Axe kick (from ground) Foot grab/pull from ground (stripping hand) Foot grab/pull from ground (spinning in/out) Wrist release vs. 2/3 attackers (training drill)
10/25 Hook defense, extended Hook defense, covering Uppercut defense Overhand right defense 10/28 Defense vs. front kick (stop kick) when early Defense vs. front kick to groin (redirect with shin) Defense vs. low round kick (absorbing shin) Defense vs. low round kick (absorbing thigh) Defense vs. knee grab 11/1 360 with counters 11/4 Ground Mounted, defense vs. punches (bucking) Mounted, trap & roll Choke while mounted KM 2/3 Tuesday & Thursday KM 2 Day 10/3 Inside defense w/counter vs. left Inside defense w/counter vs. right Inside defense w/2 counters vs. right Inside defense w/counter left vs. left and right vs. right KM 3 Day 10/5 Escape from the guard (stacking) Side mount (basic position, striking, arm lock, transition to full mount & disengage knee to belly) Ground bottom position of side mount (basic position, striking, elbow escape, reversal bucking) KM 2 Day 10/10 Choke from the front against the wall Choke from behind against the wall KM 3 Day 10/12 Neck clinch defenses (one arm head control with space Russian 2 on 1, Two arm head control with space re-pummel, two arms with less space pluck and palm Knee taps (forward and backward) Single leg hyper-extension KM 3 Day 10/17 Advanced sprawl Double leg takedown with drop step Single leg takedown (head on inside and outside) KM 2 Day 10/19 Choke from behind with a pull Defense for grabs or potential bearhug based on distance continuum high/low (early detection) KM 2 Day 10/24 Bearhug, front/arms free (space)
Bearhug, front/arms free-leverage on neck Bearhug, front/arms free (no space) Bearhug, front/arms caught (space) Bearhug, front/arms caught (no space) KM 2 Day 10/26 Headlock/close choke while mounted Choke from behind while mounted (defender on stomach) KM 2 Day 10/31 Guard, top position striking Guard, top position stand up/escape Kick off from guard no space (control arm/use of heel on foot) Kick off from guard space (knee to chest) KM 3 Day 11/2 Head butts forward, upward, side, back Inside defense vs. left/right Inside defense vs. left/right, lean back and trap Inside defense vs. left/right using 1 hand KM 4/5 KM 5 Day 10/4 Left Jab Overhand Right Combination Front Kick/Round Kick with Switch Two Front Kicks with Switch KM 4 Day 10/11 From the mount- figure 4 (key locks) Attacker straddling, pinning wrist (slide arms) Attacker straddling, pinning wrist (wrist lock) From the guard pull in and choke vs. punch (arm triangle) KM 5 Day 10/18 Outside Slap Kick and Front with Switch Two Straight Knees with Switch Two Back Kicks with Switch Defense vs. Back Kicks KM 4 Day 10/25 From the guard triangle choke (with legs) Headlock, guillotine from the guard (attack) Headlock, guillotine from the guard (defense) KM 5 Day 11/1 Machinegun takedown One-arm shoulder throw Hip roll KM Ground Monday, Tuesday & Thursday
10/2 Basic sprawl One leg whizzer/cross face Advance sprawl Snap down 10/3 Double leg take down (with drop step) Single leg take down (head outside) Single leg take down (head inside) 10/5 Knee taps (forward and backwards) Single leg hyper-extension Sit out (take the back) Sit out (double leg variation) 10/9 Sit out (pull guard) Kicks on back (front-back-round-side) Getting up Bucking from mount 10/10 Buck trap roll (punching) Choke on ground Head lock on ground Striking mount of guard Kick off from guard 10/12 Foot grab (pulling only) strip) Arm bar from side (kicking arm bar) Choke from side (weight forward) Sit up & sweep Escape from guard (stacking) 10/16 Wrist pinned attack on top (slide arms) Arm triangle choke attack on top Leg triangle 10/17 Guillotine from guard attack & defend Headlock from behind attack & defend Key lock figure 4 on mount 10/19 Basic sprawl One leg whizzer/cross face Advance sprawl Snap down 10/23 Double leg take down (with drop step) Single leg take down (head outside) Single leg take down (head inside)
10/24 Knee taps (forward and backwards) Single leg hyper-extension Sit out (take the back) Sit out (double leg variation) 10/26 Sit out (pull guard) Kicks on back (front-back-round-side) Getting up Bucking from mount 10/30 Buck trap roll (punching) Choke on ground Head lock on ground Striking mount of guard Kick off from guard 10/31 Foot grab (pulling only) strip) Arm bar from side (kicking arm bar) Choke from side (weight forward) Sit up & sweep Escape from guard (stacking) 11/2 Wrist pinned attack on top (slide arms) Arm triangle choke attack on top Leg triangle