CULTURE RECREATION LEARNING Culture Recreation Learning Fort Saskatchewan LEISURE GUIDE SPRING/SUMMER 2017 RECREATION PROGRAMS & SPORT CAMPS Registration starts Mar 6 HARBOUR POOL PROGRAMS Spring Registration starts Mar 8 Summer Registration starts Jun 7 CHILDREN S SUMMER CAMPS Registration starts Mar 6 ARTS & CULTURE See page 38
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Welcome to the 2017 SPRING/SUMMER PROGRAM SEASON! MAYOR S MESSAGE Rain or shine, there s always plenty to do in Fort Saskatchewan. As we enter the warmest months of the year, our recreation program team has prepared a wide range of classes that you can enjoy in the spring and summer. If you re looking for exercise, there are plenty of drop-in and registered classes to help keep you motivated and moving. If arts and culture are more your speed, we have programs to train you in a variety of skills. For the kids, summer brings back our popular Children s Summer Camps as a great way to stay active, make friends, and enjoy learning new skills. If you re looking for a class we re not offering now, our recreation team is always on the lookout for new offerings, and you can email them your suggestions at recinfo@fortsask.ca. I wish you all the best as you look to learn and stay active in this spring and summer season. Gale Katchur Fort Saskatchewan How to Register 2 Harbour Pool Programs 3-17 Children s Summer Camps 18-21 Recreation Programs & Sports Camps 22-37 Arts & Culture 38-41 Family & Community Support Services 42-45 Community Ads 46-55 Non-Profit Groups 56 2017 PROGRAM REGISTRATION DATES: MAR 6 MAR 8 JUN 7 AUG 7 AUG 9 DEC 4 DEC 6 - Recreation & Culture (Spring & Summer) - Harbour Pool (Spring) - Harbour Pool (Summer) - Recreation & Culture (Fall) - Harbour Pool (Fall) - Recreation & Culture (Winter) - Harbour Pool (Winter) Printed copies of Leisure Guides are usually delivered to your home 1-2 weeks before the registration dates. Watch your mailbox, or visit www.fortsask.ca/leisureguide to view the latest version online anytime. 1
Welcome to the 2017 SPRING/SUMMER PROGRAM SEASON! 2017 REGISTRATION INFORMATION MON, MARCH 6: 12:00 AM (online) Registration opens for FITNESS & WELLNESS / ARTS & CULTURE PROGRAMS MON, MARCH 6: 12:00 AM (online) 8:00 AM (phone or in person) SUMMER CAMPS WED, MARCH 8: 8:00 AM Registration opens for SPRING SWIMMING PROGRAMS WED, JUNE 7: 8:00 AM Registration opens for SUMMER SWIMMING PROGRAMS WITHDRAWING FROM A PROGRAM? If space is available, you can transfer to another course without paying an administration fee. If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan. If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan. After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class. No funds will be returned after the second class. If you withdraw for medical reasons, the fee does not apply when a doctor s note is provided. Upon request a refund will be issued. ONLINE econnect AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS. Here are some helpful hints: 1. Visit fortsask.ca/econnect 2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number please contact City Hall, or Harbour Pool for assistance. 3. Payment is accepted from VISA, Mastercard, or credit on account when registering with econnect. IN PERSON or BY PHONE CITY HALL 780.992.6280, 10005-102 ST Weekdays 8:00 am - 4:30 pm DOW CENTENNIAL CENTRE 780.992.6400, 8700-84 ST All days (Mon - Sun) 5:30 am - 10:00 pm Statutory Holidays Canada Day, Christmas Day and New Year s Day 9:00 am - 9:00 pm Closed HARBOUR POOL 780.992.6162, 10001-94 AVE Monday - Thursday 6:00 am - 10:00 pm Friday Saturday Sunday Statutory Holidays Payment must be taken at time of registration. 6:00 am - 9:00 pm 2:00-7:00 pm 1:00-9:00 pm 1:30-4:30 pm 2
HARBOUR POOL Events & Rentals HARBOUR POOL EVENTS EASTER EGG HUNT Apr 15, Sat Public Swim 2:00-7:00 pm Egg Hunt 3:00-6:00 pm 3:00-6:00 pm Sponsors: Jeff Morgan of Royal LePage; Fort Sask Elks; Mel Martins Transfer COMMUNITY LOONIE SWIM Apr 22, Sat, 2:00-4:00 pm Sponsor: The Retreat Salon & Spa MOTHER S DAY POTLUCK May 11, Thu, 12:00-1:15 pm Sponsor: Tim Hortons MOTHER S DAY SWIM May 14, Sun, 4:00-8:00 pm Sponsor: Tim Hortons COMMUNITY LOONIE SWIM May 20, Sat, 2:00-4:00 pm Sponsor: Fort Saskatchewan Fish and Game COMMUNITY LOONIE SWIM Jun 17, Sat, 2:00-4:00 pm Sponsor: Smiles from Spencer FATHER S DAY SWIM Jun 18, Sun, 4:00-8:00 pm Sponsor: Titan Towing OUT OF SCHOOL BASH Jun 30, Fri, 2:00-4:00 pm Sponsors: Fort Sask Block Parents; MEGlobal Canada Inc. HAWAIIAN DAY Jul 7, Fri, 1:00-4:00 pm Sponsor: Teri & Dyanna of Royal LePage MINUTE TO WIN IT DAY Jul 14, Fri, 1:00-4:00 pm Sponsor: Fort Sask Rotary Club WATER FIGHT DAY Jul 21, Fri, 1:00-4:00 pm INFLATABLES DAY Jul 28, Fri, 1:00-4:00 pm OLYMPICS DAY Aug 4, Fri, 1:00-4:00 pm Sponsor: Coca Cola WATER SAFETY DAY Aug 11, Fri, 1:00-3:00 pm Sponsor: CUPE Local 30 CARNIVAL DAY Aug 18, Fri, 1:00-4:00 pm Sponsor: Fort Sask Ukrainian Dance BACK TO SCHOOL BASH Aug 25, Fri, 1:00-4:00 pm Sponsor: MEGlobal Canada Inc. A special thank you to the wonderful sponsors for their ongoing support. HARBOUR POOL RENTALS PARTY PACKAGE $208.75 (GST included) 2 hours in the Party Room 1 hour in the Pool Party hats and balloons Inflatables POOL ONLY (based on number of patrons, GST included) 1-74 $136.25 75-124 $171.30 125-199 $206.50 200-300 $241.65 MULTI-PURPOSE ROOM (MPR) (GST included) $25.75/hour RENTAL GUIDE: Harbour Pool will be open 5 minutes prior to your rental time. All rental contracts must be signed and returned to Harbour PRIOR to your rental. The MPR clean-up is the responsibility of the renter. Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee. Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm s reach at ALL times. WATER SAFETY tip! PFDs are available for use. Please note: PFD sizes are subject to availability. A sink, microwave and fridge are available in the MPR for your convenience. Please refrain from any kind of sparkles and glitter during your MPR rental. No alcohol is permitted on the premises. All Harbour Pool rules apply to rentals. Full payment is required at time booking. WATER SAFETY TIP: Young children ages 1 to 4 and men ages 15 to 44 are at the greatest risk of drowning. REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE 3
HARBOUR POOL Leadership Programs LIFESAVING SOCIETY LEADERSHIP COURSES LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) Prerequisites: Bronze Cross & current standard first-aid or AEC National Lifeguard (NL) builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard. 27247 May 26 - Jun 4 Fri - Sun, 5:00-9:00 pm (Fri) 9:00 am - 5:00 pm (Sat & Sun) $288.75 LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC) 27485 Jul 31 - Aug 4 Mon - Fri, 9:00 am - 5:00 pm $288.75 Prerequisite; Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water. The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than lessons. The JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN! 27236 Apr 7 - Jun 23 Fri, 4:30-6:30 pm $120.00 WATER SAFETY tip! LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC) AND O2 Provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting. 27225 May 6 & 7 Sat & Sun, 8:00 am - 6:00 pm $220.50 27479 Jul 10-14 Mon - Fri, 9:00 am - 2:00 pm $220.50 LIFESAVING SOCIETY BRONZE MEDALLION Prerequisite: Successful completion of the Lifesaving Society s Bronze Star Award or 13+ years The Lifesaving Society s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. 27482 Over 15 $168.00 27483 Under 15 160.00 WATER SAFETY TIP: On average, 140 Canadians drown in boating incidents each year. More than 30% are men. More than 90% are not wearing lifejackets. Always remember your lifejacket won t work if you don t wear it. Jul 17-21 Mon - Fri, 9:00 am - 2:00 pm LIFESAVING SOCIETY BRONZE CROSS Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award The Lifesaving Society s Bronze Cross is designed for lifesavers who wants the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society s advanced training programs including National Lifeguard and Instructor certification. 27229 Over 15 $162.75 27230 Under 15 155.00 Apr 4-27 Tue & Thu, 4:00-6:30 pm 27480 Over 15 $162.75 27481 Under 15 155.00 Jul 24-28 Mon - Fri, 9:00 am - 2:00 pm 4 REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE
HARBOUR POOL Leadership Programs RED CROSS INSTRUCTOR DEVELOPMENT PROGRAM WATER SAFETY INSTRUCTOR (WSI) (15 YRS+) Prerequisites: candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not need to be current). WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluation, WSI-Online, WSI-Teaching Experience, and WSI- Classroom and Pool. 27635 Introduction and Skills Evaluation Jul 3, Mon, 9:00 am - 3:00 pm Teaching Experience, contact Aquatics Program Co-ordinator at 780.992.6166 for dates. Classroom and Pool Aug 21-25 Mon - Fri, 9:00 am - 2:30 pm $446.25 NOTICE: THE WATER SAFETY INSTRUCTOR DEVELOPMENT Water PROGRAM Safety Instructor Certification Water Safety Instructor Skills Evaluation The Assistant Water Safety Instructor (AWSI) certification does not exist under the new model and will not be transferrable once the new program is implemented. Current AWSIs need to complete their WSI course by Dec 31, 2015. As of Jan 1, 2016, the process to become certified will follow a new model: Water Safety Instructor Online Water Safety Instructor Teaching Experience Water Safety Instructor Certification 1-year certification Water Safety Instructor Online Professional Development 3 modules within 1st year of certification Water Safety Instructor Classroom and Pool Water Safety Instructor Certification 1-year certification from original certification expiry date From this point on, for maintaining a valid certification, Water Safety Instructors have to attend a Recertification Course every 2 years. Please contact Harbour Pool at 780.992.6162 or visit www.redcross.ca/swim for more information. REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE 5
HARBOUR POOL Swim Programs SPRING REGISTRATION MAR 8 @ 8 AM SUMMER REGISTRATION JUN 7 @ 8 AM WATER SAFETY tip! National Lifejacket Day is May 18, 2017. Come by the Harbour Pool for water safety education and remember to wear your lifejacket or PFD in, on or around the water! RED CROSS SWIM ADAPTED Harbour Pool along with Parent Advocates Linking Special Services (PALSS) is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants. PALSS, Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Red Cross Swim Adapted Programs. RATIO 1:1 (SPRING) CODE TIME DAY DATES FEE 28162 4:30-5:00 pm Mon, Wed Apr 3-26 $42.00 28167 6:00-6:30 pm Thu Apr 6-27 $24.00 28168 11:15-11:45 am Sat Apr 8 - May 13 $30.00 28169 11:45-12:15 pm Sat Apr 8 - May 13 $30.00 28170 12:00-12:30 pm Sun Apr 9 - May 14 $30.00 28172 6:30-7:00 pm Thu May 4-25 $24.00 28463 4:30-5:00 pm Thu Jun 1-22 $24.00 RATIO 1:1 (SUMMER) CODE TIME DAY DATES FEE 28329 3:00-3:30 pm 28330 3:00-3:30 pm 28331 3:00-3:30 pm 28332 3:00-3:30 pm 28333 3:30-4:00 pm 28337 3:30-4:00 pm 28335 3:30-4:00 pm 28336 3:30-4:00 pm 6 Mon - Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon - Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 PRESCHOOL PLUNGE AND PLAY (3-6 YRS) This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session. CHILDREN MUST BE COMPLETELY TOILET-TRAINED PRIOR TO CLASS REGISTRATION ** CODE TIME DAY DATES FEE 27248 9:00-11:30 am Mon Apr 3 - Jun 19 $180.00 27249 1:00-3:30 pm Mon Apr 3 - Jun 19 $180.00 27254 9:00-11:30 am Tue Apr 4 - Jun 20 $216.00 27250 9:00-11:30 am Wed Apr 5 - Jun 21 $216.00 27251 1:00-3:30 pm Wed Apr 5 - Jun 21 $216.00 27255 9:00-11:30 am Thu Apr 6 - Jun 22 $198.00 27252 9:00-11:30 am Fri Apr 7 - Jun 23 $198.00 27253 1:00-3:30 pm Fri Apr 7 - Jun 23 $198.00 GROUP CODE TIME DAY DATES FEE 28163 4:30-5:00 pm Mon, Wed Apr 3-26 $42.00 BABYSIZE Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head. 27226 Apr 4-27 Tue & Thu, 9:45-10:30 am $62.00 27227 May 2-25 Tue & Thu, 9:45-10:30 am $62.00 REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE 27228 May 30 - Jun 22 Tue & Thu, 9:45-10:30 am $62.00
HARBOUR POOL Swim Programs PRIVATE LESSONS - SPRING SPRING REGISTRATION MAR 8 @ 8 AM MONDAY CODE TIME DATES FEE 27263 4:45-5:15 pm Apr 3-24 $79.50 27269 4:30-5:00 pm May 1-29 $106.00 27270 4:30-5:00 pm May 1-29 $106.00 27286 4:30-5:00 pm June 5-26 $106.00 TUESDAY 27284 4:30-5:00 pm May 30 - Jun 20 $106.00 WEDNESDAY 27264 4:45-5:15 pm Apr 5-26 $106.00 27271 4:30-5:00 pm May 3-24 $132.50 27272 4:30-5:00 pm May 3-24 $132.50 27287 4:30-5:00 pm May 31 - Jun 21 $106.00 FRIDAY 27265 6:00-6:30 pm Apr 7-28 $79.50 27266 6:00-6:30 pm May 5-12 $53.00 27273 4:45-5:15 pm May 26 - Jun 23 $132.50 27274 5:15-5:45 pm May 26 - Jun 23 $132.50 27256 Advanced 5:45-6:30 pm May 26 - Jun 23 $198.75 WATER SAFETY tip! 21 Lifejacket Loaner stations are open across Alberta throughout the summer. They provide lifejackets for public use. Please visit www.lifesaving.org to see if you will be near a station this summer. REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE 7
HARBOUR POOL Swim Programs TUESDAY & THURSDAY CODE TIME DATES FEE 27288 4:00-4:30 pm Jun 27-29 $53.00 27293 4:00-4:30 pm Jun 27-29 $53.00 27298 4:15-4:45 pm Jun 27-29 $53.00 27294 4:30-5:00 pm Jun 27-29 $53.00 27289 4:35-5:05 pm Jun 27-29 $53.00 28465 Beginner 5:10-5:40 pm Jun 27-29 $53.00 28466 Beginner 5:45-6:15 pm Jun 27-29 $53.00 27292 6:20-6:50 pm Jun 27-29 $53.00 27295 6:30-7:00 pm Jun 27-29 $53.00 27300 6:30-7:00 pm Jun 27-29 $53.00 27299 6:45-7:15 pm Jun 27-29 $53.00 27296 7:00-7:30 pm Jun 27-29 $53.00 27301 7:00-7:30 pm Jun 27-29 $53.00 27297 7:30-8:00 pm Jun 27-29 $53.00 27302 7:30-8:00 pm Jun 27-29 $53.00 28205 Advanced 27259 Advanced 28206 Advanced 4:00-4:45 pm Jun 27-29 $79.50 6:55-7:40 pm Jun 27-29 $79.50 7:15-8:00 pm Jun 27-29 $79.50 SATURDAY 27267 12:30-1:00 pm Apr 8-29 $79.50 27268 12:30-1:00 pm May 6-13 $53.00 27275 9:00-9:30 am May 27 - Jun 24 $132.50 27276 9:35-10:05 am May 27 - Jun 24 $132.50 27278 9:35-10:05 am May 27 - Jun 24 $132.50 27277 10:10-10:40 am May 27 - Jun 24 $132.50 27279 10:10-10:40 am May 27 - Jun 24 $132.50 SUNDAY 27281 12:00-12:30 pm May 28 - Jun 25 $132.50 27282 12:35-1:05 pm May 28 - Jun 25 $132.50 27283 1:10-1:40 pm May 28 - Jun 25 $132.50 27280 1:30-2:00 pm May 28 - Jun 25 $132.50 27257 Advanced 12:45-1:30 pm May 28 - Jun 25 $198.75 27258 Advanced 1:10-1:55 pm May 28 - Jun 25 $198.75 WATER SAFETY tip! WHAT DOES ACTIVE SUPERVISION MEAN? Be prepared - prepare everything you need before getting into the water, such as towels and dry clothes. Be close - always be able to see and hear your child All of your attention - get into the water, and talk and play with your children All of the time - never leave your child alone in the water, nor should they be left in the care of an older child with limited knowledge on how to supervise. 8 REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE
HARBOUR POOL Swim Programs PRIVATE LESSONS - SUMMER SUMMER REGISTRATION JUN 7 @ 8 AM MONDAY CODE TIME DATES FEE 27505 6:45-7:15 pm Jul 31 - Aug 21 $79.50 MONDAY - THURSDAY 27487 11:30-12:00 pm Jul 3-6 $106.00 27490 11:30-12:00 pm Jul 10-13 $106.00 27495 9:00-9:30 am Jul 17-20 $106.00 27514 3:00-3:30 pm Jul 17-20 $106.00 27498 9:00-9:30 am Jul 24-27 $106.00 27521 3:00-3:30 pm Jul 24-27 $106.00 27488 11:30-12:00 pm Jul 31 - Aug 3 $106.00 27491 11:30-12:00 pm Aug 14-17 $106.00 27496 4:30-5:00 pm Aug 14-17 $106.00 27499 4:30-5:00 pm Aug 14-17 $106.00 27492 11:30-12:00 pm Aug 21-24 $106.00 27497 4:30-5:00 pm Aug 21-24 $106.00 27500 4:30-5:00 pm Aug 21-24 $106.00 TUESDAY - FRIDAY 27489 11:30-12:00 pm Aug 8-11 $106.00 TUESDAY 27493 6:45-7:15 pm Jul 4-25 $106.00 WEDNESDAY 27506 6:45-7:15 pm Aug 2-23 $106.00 THURSDAY 27494 6:45-7:15 pm Jul 6-27 $106.00 REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE 9
HARBOUR POOL Splash N Dash Programs SPLASH N DASH GROUP 1 - Salamander $29 (4 Lessons) $36.25 (5 Lessons) Focus on swimming skills to assist those who are repeating the level and only have a few items to complete in Salamander. With a smaller class size than regular lessons this program focuses on glides, roll overs, basic kicks and front swim up to 2 meters. LITTLE MOZARTS SCHOOL OF MUSIC We have specifically designed our classes to help children foster a love for music while also developing their language, social and motor skills. We offer classes for babies, toddlers and preschoolers. Your little Mozart will experience: rhythm, movement, dance and singing as we make music together using props and small instruments. Children will also enjoy creativity through arts and crafts, puppets, poems and musical rhymes and parachute games. Mother s Day Potluck on May 11, there will be no class on that date. Tiny Tigers (0-3 YRS) (Parented) 28825 Apr 6 - Jun 1 12:30-1:20 pm $120 ITEMS TO BRING BOATING: Personal Floatation Device (PFD s) - Must be Department of Transportation approved Sound producing device on boat Lights - make sure all instrument lights are working and pack a flashlight with extra batteries Distress signals Fuel Fire extinguisher Weather forecast Little Monkeys (2.5-5 YRS) (Parents Optional) 28826 Apr 6 - Jun 1 1:30-2:20 pm $120 WATER SAFETY tip! Proof of ownership, your pleasure craft operator s card, fishing permit etc. Always tell someone where you re going and when you will return GROUP 2 - Sunfish, Swim Kids 1, or Swim Kids 2 $29 (4 Lessons) $36.25 (5 Lessons) Designed to benefit those who are repeating a level and only have a few items to complete in Sunfish, Swim Kids 1 or Swim Kids 2. With a smaller class size than regular lessons this program focuses on glides, basic kicks and front swim up to 10 metres. GROUP 3 - Crocodile/Whale, Swim Kids 3, or Swim Kids 4 $29 (4 Lessons) $36.25 (5 Lessons) Swimming skills to help those who are repeating and only have a few items to complete in Crocodile/ Whale, Swim Kids 3 or Swim Kids 4. With a smaller class size than regular lessons this program focuses on front glide-side glide combination, building a stronger efficient flutter kick and the basic technique for front crawl up to 25 metres. GROUP 4 - Swim Kids 5 or Swim Kids 6 $31 (4 Lessons) $38.75 (5 Lessons) Focus on swimming skills to benefit those who are repeating and only have a few items to complete in Swim Kids Levels 5 and 6. With a smaller class size than regular lessons this program focuses on the technique and distance of front crawl, back crawl, mastering whip kick and elementary backstroke with a distance swim of up to 75m. GROUP 5 - Swim Kids 7, 8, 9, or 10 $31 (4 Lessons) $38.75 (5 Lessons) Designed to focus on swimming skills to assist those who are repeating and only have a few items to complete in Swim Kids Levels 7, 8, 9 or 10. With a smaller class size than regular lessons this program focuses on the technique & distance of front crawl, back crawl, mastering breast stroke and elementary back with a distance swim of up to 500m. 10 REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE
HARBOUR POOL Splash N Dash Programs SPRING Mon, April 3-24 Group 1 4:30-5:00 pm 28164 Wed, April 5-26 Group 1 4:30-5:00 pm 28165 Tue, April 4-25 Group 2 6:00-6:30 pm 28166 Tue, May 2-23 Group 3 6:30-7:00 pm 28171 Fri, May 26 - June 23 Group 1 4:00-4:30 pm 28173 Group 2 4:35-5:05 pm 28174 5:10-5:40 pm 28175 Group 3 4:00-4:30 pm 28177 5:45-6:15 pm 28176 Group 4 4:35-5:20 pm 28178 5:25-6:10 pm 28179 Group 5 4:00-4:45 pm 28180 Sat, May 27 - June 24 Group 1 10:45-11:15 am 28182 10:45-11:15 am 28184 11:20-11:50 am 28183 Group 2 9:00-9:30 am 28185 9:35-10:05 am 28186 10:45-11:15 am 28187 11:55-12:25 pm 28188 SUMMER Mon, July 3-24 Group 3 9:00-9:30 am 28190 Group 1 6:00-6:30 pm 28320 10:10-10:40 am 28189 Mon - Thu, July 3-6 11:20-11:50 am 28191 Group 1 12:30-1:00 pm 28192 4:30-5:00 pm 28316 Group 4 11:20-12:05 pm 28193 Group 2 4:30-5:00 pm 28318 Mon, July 5-26 12:10-12:55 pm 28194 Group 1 Group 5 6:00-6:30 pm 11:55-12:40 pm 28195 Mon - Thu, July 10-13 Sun, May 28 - June 25 Group 2 28321 Group 1 4:30-5:00 pm 28319 12:35-1:05 pm 28198 Group 3 Group 2 4:30-5:00 pm 28317 12:00-12:30 pm 28197 Mon - Thu, July 17-20 Group 5 12:00-12:45 pm 28196 Group 1 3:30-4:00 pm 28322 Tue, May 30 - June 20 Group 1 Group 3 4:30-5:00 pm 28324 4:00-4:30 pm 28201 4:30-5:00 pm 28325 Group 3 7:30-8:00 pm 28199 Mon - Thu, July 24-27 Group 1 Wed, May 31 - June 21 4:30-5:00 pm 28328 Group 1 4:30-5:00 pm 28204 Group 2 3:30-4:00 pm 28323 Thu, June 1-22 4:30-5:00 pm 28326 Group 1 Tue, Aug 1-22 Group 1 4:00-4:30 pm 28202 6:00-6:30 pm Group 2 28338 7:30-8:00 pm 28200 Thu, Aug 3-24 Group 2 Mon, June 5-26 6:00-6:30 pm 28339 Group 1 Mon - Thu, Aug 14-17 4:30-5:00 pm 28203 Group 1 3:00-3:30 pm 28342 Group 4 11:15-12:00 pm 28340 Mon - Thu, Aug 21-24 Group 3 3:00-3:30 pm 28343 Group 5 11:15-12:00 pm 28341 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 11
HARBOUR POOL Red Cross Swim Programs RED CROSS PARENTED PRESCHOOL PROGRAMS RED CROSS SWIM KIDS PROGRAMS (6 YRS+) STARFISH/DUCK (4-24 MTHS) Instructors will orientate parents, babies and toddlers to water through games, songs and active water play. 1. SEA OTTER A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities. 2. SALAMANDER Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and rollover glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD). SEA TURTLE (24-36 MTHS) Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs. RED CROSS UN-PARENTED PRESCHOOL PROGRAMS (3-5 YRS) 3. SUNFISH Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission. 4. CROCODILE Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres. 5. WHALE Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists. SWIM KIDS 1 An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance. SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD). SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim. SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres. SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water. SWIM KIDS 6 Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists. SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters. SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing. SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness. Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues. SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives. 12 REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE
HARBOUR POOL Red Cross Swim Programs SPRING REGISTRATION MARCH 8 @ 8 AM PROGRAM FEES 8 Lessons Preschool Levels $58.00 Swim Kids 1-4 $58.00 Swim Kids 5-10 $62.00 7 Lessons Preschool Levels $50.75 Swim Kids 1-4 $50.75 Swim Kids 5-10 $54.25 5 Lessons Preschool Levels $36.25 Swim Kids 1-4 $36.25 Swim Kids 5-10 $38.75 MONDAY & WEDNESDAY COURSE TIME CODE COURSE TIME CODE Session 2 May 1-29 (8 Lessons) No lesson on May 22 Session 1 Apr 3-26 (7 Lessons) No lesson April 17 Starfish / Duck / Sea Turtle 1:15-1:55 pm 28136 Starfish / Duck / Sea Turtle 1:15-1:55 pm 27332 Sea Otter 1:15-1:55 pm 27364 Sea Otter 1:15-1:55 pm 27351 Salamander 1:15-1:55 pm 27385 Salamander 1:15-1:55 pm 27379 Sunfish 1:15-1:55 pm 27402 Sunfish 1:15-1:55 pm 27396 Crocodile / Whale 2:00-2:40 pm 27409 Crocodile / Whale 2:00-2:40 pm 27405 Sea Otter / Salamander 2:00-2:40 pm 27375 Homeschool SK 1-3 2:00-2:55 pm 27233 Sunfish 2:00-2:40 pm 27404 Homeschool SK 4-6 2:00-2:55 pm 27234 Sea Otter 2:00-2:40 pm 27363 Homeschool SK 7-10 2:00-2:55 pm 27235 Sea Otter 5:00-5:40 pm 27365 Sea Otter 5:00-5:40 pm 27349 Salamander 5:00-5:40 pm 27395 Salamander 5:00-5:40 pm 27394 Sea Otter 5:45-6:25 pm 27366 SK 3 / 4 5:00-5:40 pm 27443 SK 1 5:45-6:25 pm 27421 SK 5 / 6 5:15-6:10 pm 27457 Session 3 May 31 - June 26 (8 Lessons) Sea Otter 5:45-6:25 pm 27350 Starfish / Duck / Sea Turtle 1:15-1:55 pm 28137 SK 1 5:45-6:25 pm 27240 Sea Otter 1:15-1:55 pm 27371 SK 2 5:45-6:25 pm 27433 Salamander 1:15-1:55 pm 27389 Crocodile / Whale 1:15-1:55 pm 28152 Sea Turtle 2:00-2:40 pm 27345 Sea Otter 2:00-2:40 pm 27372 Salamander 2:00-2:40 pm 27390 Sunfish 2:00-2:40 pm 28150 Sea Otter 5:00-5:40 pm 28138 Salamander 5:00-5:40 pm 27387 Sea Otter / Salamander 5:45-6:25 pm 27378 SK 1 5:45-6:25 pm 27422 REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE 13
HARBOUR POOL Red Cross Swim Programs TUESDAY & THURSDAY COURSE TIME CODE Session 1 Apr 4-27 (8 Lessons) Starfish / Duck 9:00-9:40 am 27334 Sea Otter 9:00-9:40 am 27352 Crocodile / Whale 9:00-9:40 am 27410 Salamander 9:45-10:25 am 27380 Sunfish 9:45-10:25 am 27397 Sea Otter 4:00-4:40 pm 27353 Salamander 4:00-4:40 pm 27381 Sea Otter / Salamander 4:00-4:40 pm 27374 SK 4 4:00-4:40 pm 27445 SK 6 4:15-5:10 pm 27459 SK 2 4:45-5:25 pm 27427 SK 3 4:45-5:25 pm 27434 SK 3 / 4 4:45-5:25 pm 27444 SK 5 4:45-5:40 pm 28157 Starfish / Duck 5:15-5:55 pm 27335 Crocodile / Whale 5:30-6:10 pm 27406 SK 7 / 8 5:30-6:25 pm 27464 SK 9 / 10 5:30-6:25 pm 27465 SK 1 5:45-6:25 pm 27419 Session 2: May 2-25 (8 Lessons) Starfish / Duck 9:00-9:40 am 27337 Sea Otter 9:00-9:40 am 27360 Sea Otter 9:00-9:40 am 27358 Sunfish 9:00-9:40 am 27401 Sea Turtle 9:45-10:25 am 28156 Sea Otter 9:45-10:25 am 27361 Salamander 9:45-10:25 am 27391 Sea Otter / Salamander 4:00-4:40 pm 27377 SK 1 4:00-4:40 pm 27417 SK 3 / 4 4:00-4:40 pm 27441 SK 9 / 10 4:00-4:55 pm 28160 Salamander 4:45-5:25 pm 27392 Sea Otter 5:00-5:40 pm 27362 Sea Otter 5:30-6:10 pm 27359 SK 1 5:45-6:25 pm 28153 Sunfish 6:15-6:55 pm 27403 Starfish / Duck / Sea Turtle 6:30-7:10 pm 28135 SK 3 6:30-7:10 pm 27437 SK 6 6:45-7:40 pm 28158 SK 5 7:00-7:55 pm 27451 SK 7 / 8 7:00-7:55 pm 28159 SK 1 / 2 7:15-7:55 pm 27425 SK 2 7:15-7:55 pm 27432 14 COURSE TIME CODE Session 3 May 30 - June 22 (8 Lessons) Starfish / Duck 9:00-9:40 am 27338 Sea Otter 9:00-9:40 am 27367 Crocodile / Whale 9:00-9:40 am 27411 Sea Otter 9:45-10:25 am 27368 Salamander 9:45-10:25 am 27393 Salamander 4:00-4:40 pm 27388 SK 1 / 2 4:00-4:40 pm 27426 SK 3 4:00-4:40 pm 27438 Crocodile / Whale 4:15-4:55 pm 27412 Crocodile / Whale 4:45-5:25 pm 28151 SK 1 5:00-5:40 pm 27418 Sea Otter 5:30-6:10 pm 27369 Sea Otter 5:45-6:25 pm 27370 SK 2 6:15-6:55 pm 28154 Sunfish 6:30-7:10 pm 28149 SK 3 / 4 6:30-7:10 pm 27442 SK 5 / 6 6:30-7:25 pm 27455 SK 7 / 8 6:45-7:40 pm 27462 SK 9 / 10 7:00-7:55 pm 28161 SK 2 7:15-7:55 pm 28155 SK 4 7:15-7:55 pm 27449 WATER SAFETY tip! Children under 5 years of age are the least capable of self-rescue out of any age group. Most of these children are alone and playing near water when they fall in and drown. REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE
HARBOUR POOL Red Cross Swim Programs FRIDAY COURSE TIME CODE Session 1 Apr 7 - May 12 (5 Lessons) No lesson on April 14 Sea Turtle 4:00-4:40 pm 27343 Sea Otter 4:00-4:40 pm 27354 SK 4 4:00-4:40 pm 27446 SK 5 / 6 4:15-5:10 pm 27452 SK 1 4:45-5:25 pm 27414 SK 2 4:45-5:25 pm 27428 SK 7 / 8 4:45-5:40 pm 27463 SK 3 5:15-5:55 pm 27435 Salamander 5:30-6:10 pm 27382 SK 9 / 10 5:30-6:25 pm 27466 Sunfish 5:45-6:25 pm 27399 SUNDAY COURSE TIME CODE SATURDAY COURSE TIME CODE Session 1 Apr 8 - May 13 (5 Lessons) No lesson on April 15 Starfish / Duck 9:00-9:40 am 27336 Sea Otter / Salamander 9:00-9:40 am 27376 Crocodile / Whale 9:00-9:40 am 27407 SK 1 9:00-9:40 am 27413 SK 3 / 4 9:00-9:40 am 27439 Sea Otter 9:45-10:25 am 27355 Session 1 Apr 9 - May 14 (5 Lessons) No lesson on April 16 Starfish / Duck / Sea Turtle 12:15-12:55 pm 27333 Sea Otter 12:15-12:55 pm 27357 SK 5 / 6 12:15-1:10 pm 27454 SK 2 12:30-1:10 pm 27431 SK 1 / 2 1:00-1:40 pm 27424 SK 3 / 4 1:00-1:40 pm 27440 Sea Otter / Salamander 1:15-1:55 pm 28139 Salamander 1:15-1:55 pm 27384 Salamander 9:45-10:25 am 27383 SK 1 9:45-10:25 am 27415 SK 3 9:45-10:25 am 27436 SK 5 9:45-10:40 am 27450 Sea Turtle 10:30-11:10 am 27344 Sunfish 10:30-11:10 am 27398 Crocodile / Whale 10:30-11:10 am 27408 SK 2 10:30-11:10 am 27429 SK 6 10:45-11:40 am 27458 Sea Otter 11:15-11:55 am 27356 SK 1 / 2 11:15-11:55 am 27423 SK 9 / 10 11:15-12:10 pm 27467 SK 2 11:45-12:25 pm 27430 Sunfish 12:00-12:40 pm 27400 SK 7 / 8 12:00-12:55 pm 27461 SK 4 12:15-12:55 pm 27447 Sea Otter / Salamander 12:15-12:55 pm 27373 REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE 15
HARBOUR POOL Red Cross Swim Programs SUMMER REGISTRATION JUNE 7 @ 8 AM PROGRAM FEES 8 Lessons Preschool Levels $58.00 Swim Kids 1-4 $58.00 Swim Kids 5-10 $62.00 MONDAY - THURSDAY COURSE TIME CODE Session 1 Jul 3-13 (8 Lessons) Sea Otter 9:00-9:40 am 27535 Salamander 9:00-9:40 am 27551 Crocodile / Whale 9:00-9:40 am 27567 SK 4 9:00-9:40 am 27611 SK 1 9:45-10:25 am 27573 SK 2 9:45-10:25 am 27589 SK 3 9:45-10:25 am 27597 SK 5 / 6 9:45-10:40 am 27618 Sea Otter 10:30-11:10 am 27536 SK 1 / 2 10:30-11:10 am 27581 SK 7 / 8 10:30-11:25 am 27625 SK 9 / 10 10:45-11:40 am 27630 Salamander 11:15-11:55 am 27552 Sunfish 11:15-11:55 am 27561 Sea Otter 3:00-3:40 pm 27537 Salamander 3:00-3:40 pm 27553 SK 3 / 4 3:00-3:40 pm 27604 SK 7-10 3:15-4:10 pm 27634 SK 1 3:45-4:25 pm 27574 SK 2 3:45-4:25 pm 27590 SK 5 / 6 3:45-4:40 pm 27619 SK 3 4:15-4:55 pm 27598 COURSE TIME CODE Session 2 Jul 17-27 (8 Lessons) Salamander 9:00-9:40 am 27554 Sunfish 9:00-9:40 am 27564 SK 3 9:00-9:40 am 27599 Sea Otter 9:30-10:10 am 27547 SK 1 9:45-10:25 am 27576 SK 2 9:45-10:25 am 27592 SK 6 9:45-10:40 am 27623 SK 5 10:15-11:10 am 27616 Sea Otter 10:30-11:10 am 27539 Salamander 10:30-11:10 am 27555 SK 9 / 10 10:45-11:40 am 27631 Crocodile / Whale 11:15-11:55 am 27569 SK 1 / 2 11:15-11:55 am 27583 SK 3 / 4 11:15-11:55 am 27610 Salamander 3:00-3:40 pm 27556 SK 1 / 2 3:00-3:40 pm 27588 SK 4 3:00-3:40 pm 27612 Sea Otter 3:45-4:25 pm 27540 SK 3 3:45-4:25 pm 27600 SK 7 / 8 3:45-4:25 pm 27626 Starfish / Duck / Sea Turtle 4:00-4:40 pm 27531 WATER SAFETY tip! The main factor in child drowning is the absence or momentary lapse of caregiver supervision. 16 REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE
HARBOUR POOL Red Cross Swim Programs MONDAY - THURSDAY / TUESDAY - FRIDAY COURSE TIME CODE Session 3 July 31 - August 11 (8 Lessons) Salamander 9:00-9:40 am 27557 Sunfish 9:00-9:40 am 27563 SK 2 9:00-9:40 am 27593 SK 5 / 6 9:00-9:55 am 27621 Sea Otter 9:45-10:25 am 27541 SK 3 / 4 9:45-10:25 am 27607 Stroke Improvement 9:45-10:40 am 28452 SK 1 10:00-10:40 am 27577 SK 3 10:30-11:10 am 27601 SK 4 10:30-11:10 am 27613 SK 2 10:45-11:25 am 27594 SK 9 / 10 10:45-11:40 am 27632 Sea Turtle 11:15-11:55 am 28306 SK 1 / 2 11:15-11:55 am 27584 Sea Otter / Salamander 4:00-4:40 pm 27549 Crocodile / Whale 4:00-4:40 pm 27570 SK 1 / 2 4:00-4:40 pm 27585 SK 7 / 8 4:00-4:55 pm 27627 MONDAY - THURSDAY COURSE TIME CODE Session 4 Aug 14-24 (8 Lessons) Salamander 9:00-9:40 am 27559 Crocodile / Whale 9:00-9:40 am 27572 SK 3 9:00-9:40 am 27602 SK 4 9:00-9:40 am 27614 Duck / Sea Turtle 9:45-10:25 am 27532 Sea Otter 9:45-10:25 am 28453 SK 5 9:45-10:40 am 27617 SK 6 9:45-10:40 am 27624 SK 1 10:30-11:10 am 27579 SK 2 10:30-11:10 am 27596 Sea Otter 10:45-11:25 am 27544 SK 7 / 8 10:45-11:25 am 27628 SK 1 / 2 11:15-11:55 am 27587 Salamander 3:00-3:40 pm 27560 Sunfish 3:00-3:40 pm 27566 SK 9 / 10 3:00-3:55 pm 27633 SK 3 3:30-4:10 pm 27603 SK 1 3:45-4:25 pm 27580 SK 2 3:45-4:25 pm 28304 SK 4 4:00-4:40 pm 27615 Sea Otter 4:15-4:55 pm 27545 MONDAY & WEDNESDAY PM COURSE TIME CODE Session 1 Jul 3-26 (8 Lessons) Sea Otter 6:00-6:40 pm 27538 SK 1 / 2 6:00-6:40 pm 27582 Starfish / Duck 6:30-7:10 pm 27533 SK 5 / 6 6:30-7:25 pm 27622 Crocodile / Whale 6:45-7:25 pm 27568 SK 3 / 4 6:45-7:25 pm 27605 Session 2 July 31 - Aug 23 (7 Lessons) No lesson August 7 Sea Otter / Salamander 6:00-6:40 pm 27550 SK 1 6:00-6:40 pm 27578 SK 2 6:00-6:40 pm 27595 SK 7 / 8 6:30-7:25 pm 27629 Sunfish 6:45-7:25 pm 27565 SK 3 / 4 6:45-7:25 pm 27609 TUESDAY & THURSDAY PM COURSE TIME CODE Session 1 Jul 4-27 (8 Lessons) Sea Otter / Salamander 6:00-6:40 pm 27548 SK 1 6:00-6:40 pm 27575 SK 2 6:00-6:40 pm 27591 SK 7-10 6:30-7:25 pm 28305 Sunfish 6:45-7:25 pm 27562 SK 3 / 4 6:45-7:25 pm 27606 Session 2 Aug 1-24 (8 Lessons) Sea Otter 6:00-6:40 pm 27543 SK 1 / 2 6:00-6:40 pm 27586 Sea Turtle 6:30-7:10 pm 27534 SK 5 / 6 6:30-7:25 pm 27620 Crocodile / Whale 6:45-7:25 pm 27571 SK 3 / 4 6:45-7:25 pm 27608 REGISTRATION FORTSASK.CA 780.992.6162 * PROGRAM LOCATION SUBJECT TO CHANGE 17
CHILDREN S SUMMERCAMPS OUR SUMMER PROGRAMMING INCLUDES Kindercamp (Age 4-5) Discovery Camp (Grades 1-3) Explorer Camp (Grades 4-6) We are committed to providing a fun, safe active and caring environment in all of our camps. Our Leaders and volunteers are excited to play games, make crafts and have adventures every day! Can t wait to meet you this summer! **Programs and field trips are subject to change** A Parent and Participant Handbook, is required to be read, signed and returned to any City facility two weeks prior to the start of camp. BEFORE AND AFTER CARE We are pleased to offer Before and After Care for children registered in the Discovery or Explorer Camps. Before Care only is available for children registered in Kindercamp. Care will be provided at each camp location. Children will participate in quiet, unstructured activities. COST Before Care OR After Care $12 for 4-day weeks $15 for 5-day weeks Before Care AND After Care $24 for 4-day weeks $30 for 5-day weeks KINDER DISCOVERY DISCOVERY EXPLORER EXPLORER Before ONLY Before After Before After 8:00-9:00 am 8:00-9:00 am 3:30-4:30 pm 8:00-9:00 am 3:30-4:30 pm Week #1 July 3-7 28690 28698 28706 28714 28722 Week #2 July 10-14 28691 28699 28707 28715 28723 Week #3 July 17-21 28692 28700 28708 28716 28724 Week #4 July 24-28 28693 28701 28709 28717 28725 Week #5 July 31-Aug 4 28694 28702 28710 28718 28726 Week #6 Aug 8-11 28695 28703 28711 28719 28727 Week #7 Aug 14-18 28696 28704 28712 28720 28728 Week #8 Aug 21-25 28697 28705 28713 28721 28729 LEADERS IN TRAINING (14-17 YRS) The Leaders in Training (LIT) program is designed to provide youth with an opportunity to gain valuable work and leadership experience. As an LIT, they will be assisting the Leaders in the planning and leading of daily camp activities. There will be an application and interview process to find suitable candidates and allow teens to prepare for the working world. Join the fun and be part of the coolest summer camps around! Interested youth can contact 780.992.6280 or CPSSummer@ fortsask.ca. Applications will be available for pick up at City Hall,, Harbour Pool and the Fort Saskatchewan Public Library starting April 1, 2017. Applications are available online as well. Please submit your application to: City Hall (10005-102 Street) by 4:30 pm, May 31, 2017. 18 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE
KINDERCAMP AGE 4-5 Week long, full day camps will include storytelling, crafts, games, songs and dance that relate to the theme of the week. KINDERCAMPERS Potty trained Age 4 (as of July 1, 2017) or 5 years For half-day camps, a healthy, NUT FREE snack and drink will be provided daily. WHAT YOUR CHILD NEEDS A Parent and Participant Handbook, is required to be read, signed and returned to any City facility two weeks prior to the start of camp. Please send a water bottle for each child every day. For full day camps, please send a NUT FREE lunch and snacks for each child each day. Before Care (8:00-9:00 am) is available, please see previous page for more information. Please dress your child for outdoor activities and send sunscreen and bug repellent. Children will require both indoor and outdoor shoes. WEEK 1: SUPERHEROES TO THE RESCUE Whether you were bitten by a radioactive spider or come from the planet Krypton, this is the camp for you! Join us as we discover our superpowers through games and crafts. Wear your cape and mask while we keep the citizens of Fort Saskatchewan safe! Rooms 1&2, Public Library 10011 102 Street Jul 3-7, Mon - Fri 28746 9:00 am - 2:00 pm $75 WEEK 2: WHIZ KIDZ Grab your safety goggles as we explore everything science. A week packed with tons of fun and exciting experiments is sure to spark the scientist in everyone! Complete with baking soda volcanoes and Elephant Toothpaste you re sure to get your science fix. Rooms 1&2, Public Library 10011 102 Street Jul 10-14, Mon - Fri 28748 9:00 am - 2:00 pm $75 WEEK 3: CAMPTROPOLIS Do you dream of being a doctor or a nurse? Maybe a firefighter or police officer? Discover what it s like to be the boss with fun games and crafts. Spend some time on the job when the fire truck and ambulance stop by for a visit! Rooms 1&2, Public Library 10011 102 Street Jul 17-21, Mon - Fri 28749 9:00 am - 2:00 pm $75 WEEK 4: FOREST ADVENTURE Did someone say pic-i-nic basket? Rule the woods this week as a Forest Ranger! Discover Canadian wildlife and take a stroll through the trees! Pack up your favorite teddy for the Teddy Bear s picnic and keep your eyes peeled for forest animals stopping by. Rooms 1&2, Public Library 10011 102 Street Jul 24-28, Mon - Fri 28750 9:00 am - 2:00 pm $75 WEEK 5: ASTRONAUTS AND ALIENS Get spaced out as we rocket to infinity and beyond! Conquer the final frontier through crafts and games fit for NASA. Set your telescope to look for UFOs and spacemen, but don t worry, they come in peace! Rooms 1&2, Public Library 10011 102 Street Jul 31 - Aug 4, Mon - Fri 28751 9:00 am - 2:00 pm $75 WEEK 6: BIG WHEELS It s a car! It s a plane! This week is full of creative activity and high speed games! Decorate your own race car, become a pilot, or grab your train conductor hat when we bring in building materials. Rooms 1&2, Public Library 10011 102 Street Aug 8-11, Tue - Fri* 28753 9:00 am - 2:00 pm $60 *Four day camp due to STAT holiday Mon, Aug 7. WEEK 7: THE JUNGLE BOOK All you need for this camp are the bear necessities! Explore jungle life with us this week through animal themed games and crafts. Get ready to monkey around when we are visited by some cool jungle animals! Rooms 1&2, Public Library 10011 102 Street Aug 14-18, Mon - Fri 28754 9:00 am - 2:00 pm $75 WEEK 8: JURASSIC KIDS Prepare for prehistoric fun as we take a trip back to when dinosaurs roamed the earth. Create your very own dinosaur habitat and hatch a dino egg! Make some amazing discoveries when we dig for fossils! Rooms 1&2, Public Library 10011 102 Street Aug 21-25, Mon - Fri 28755 9:00 am - 2:00 pm $75 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 19
DISCOVERYCAMP GRADE 1-3 Week long, full day camps will include outdoor camp activities with games and crafts. DISCOVERY and EXPLORER campers will attend a field trip and enjoy a visit to Harbour Pool or the Kin Family Spray Park. DISCOVERY CAMPERS Children entering grades 1, 2, or 3 in the fall of 2017 EXPLORER CAMPERS: Children entering grades 4, 5, or 6 in the fall of 2017 Please be sure to check what your child needs to bring to camp on a daily basis. Before Care and After Care are available, please see p age 18 for more info. WEEK 1: PIRATES OF THE NORTH SASKATCHEWAN Set sail ye salty sea mates! This week we rule the seven seas! Grab your fishing rod when we visit the Edmonton River Valley and walk the plank at Harbour Pool. Keep your eyes peeled for buried treasure on our scavenger hunt, yarrrr! West River s Edge 1875 River Valley Drive Jul 3-7, Mon - Fri 28730 9:00 am - 3:30 pm $115 WEEK 2: MAD SCIENTISTS Gear up as Michael Ng joins us for two afternoons this week with some new and exciting experiments! Have a blast with a Diet Coke and Mentos finale! Games and crafts await in the lab and we ll take a swim at Harbour Pool. Make sure no experiments take on a life of their own while you aren t looking! West River s Edge 1875 River Valley Drive Jul 10-14, Mon - Fri 28731 9:00 am - 3:30 pm $115 20 WEEK 3: DOWN THE RABBIT HOLE Drop in on Alice in Wonderland, where everything is weird and wacky this week! Stick around for a tea party with the Mad Hatter, but make sure to steer clear of the Queen of Hearts! Use your wits to escape a breakout room and cool down with a dip at Harbour Pool. West River s Edge 1875 River Valley Drive Jul 17-21, Mon - Fri 28732 9:00 am - 3:30 pm $115 WEEK 4: WILD WILD WEST Howdy pardner, let s saunter through the stable doors and saddle up for a wild week! You re sure to find the good, the bad, and the fun at camp when we visit the Ukrainian Cultural Heritage Village. Take a swim at Harbour Pool and learn the ropes about life in the Wild West while watching out for a bandit on the run. Yee-haw! Museum - NWMP Fort Program Space 10006 100 Ave Jul 24-28, Mon - Fri 28733 9:00 am - 3:30 pm $115 WEEK 5: SPACE CRUSADERS Practice Jedi mind tricks this week while attending Jedi training camp! Hone your skills with a round of Laser Tag and a swim at Harbour Pool. You will leave this week prepared to be the next Luke or Leia, Finn or Rey. May the force be with you! West River s Edge 1875 River Valley Drive Jul 31 - Aug 4, Mon - Fri 28734 9:00 am - 3:30 pm $115 WEEK 6: FORT SASK JUNIORS Lace up for a week of sports and games! Learn some new skills and tricks when our local sports teams stop by to share their expertise! Show off your strength at Vertically Inclined and make a splash at Harbour Pool! West River s Edge 1875 River Valley Drive Aug 8-11, Tue - Fri* 28735 9:00 am - 3:30 pm $105 *Four day camp due to STAT holiday Mon, Aug 7. WEEK 7: SCIENCE MAGIC Michael Ng is back for two more visits this week with more amazing experiments! Join us for some atomic glow slime making, boo bubbles, and an LED Throwie Lights finale that is sure to please! After this week of science themed games and crafts you ll be next in line for the Nobel Prize! DCC - Pacesetter Multi-Purpose Room 8700 84 Street Aug 14-18, Mon - Fri 28736 9:00 am - 3:30 pm $115 WEEK 8: FESTIVE FIVE Do you enjoy the holidays as much as we do? Join in all the festivities this week with games and crafts that celebrate some of our favourite days of the year! A trip to Prairie Gardens will help us celebrate Fall holidays, then get hopping during our Easter egg hunt. End the week with a very merry Christmas celebration! Happy Hallow-East-Mas! West River s Edge 1875 River Valley Drive Aug 21-25, Mon - Fri 28737 9:00 am - 3:30 pm $115 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE
EXPLORERCAMP GRADE 4-6 WHAT YOUR CHILD NEEDS A Parent and Participant Handbook, is required to be read, signed and returned to any City facility two weeks prior to the start of camp. Please send a water bottle for each child every day. Camps will include water activities, please send your child with a bathing suit and towel every day. Send a NUT FREE lunch and 2 NUT FREE snacks for each child each day. Please dress your child for outdoor activities and send sunscreen and bug repellent. Children will require both indoor and outdoor shoes. WEEK 1: THE KNIGHT S WATCH Get your armour polished up and ready for a week of medieval fun! Train like a knight in the Edmonton River Valley with some canoeing. Cool off at Harbour Pool for a refreshing dip at the end of the week. DCC - Pacesetter Multi-Purpose Room 8700 84 Street Jul 3-7, Mon - Fri 28738 9:00 am - 3:30 pm $115 WEEK 2: SCIENCE SQUAD Try to keep your lab coat clean as we enjoy a week of science themed fun! Prepare to be amazed as chemistry expert Michael Ng wows us with two visits full of crazy experiments including Exploding Pringles and Space Phones. Trade your safety goggles for swim goggles when we travel to Harbour Pool. DCC - Pacesetter Multi-Purpose Room 8700 84 Street Jul 10-14, Mon - Fri 28739 9:00 am - 3:30 pm $115 WEEK 3: MYSTERY HUNTERS Explore our mysterious past as we take a hard look at some unanswered questions and do some investigating on the Museum grounds. Work as a team to solve some puzzles in a breakout room and make a splash at Harbour Pool! You may even find the clues to finally close an unsolved case! Museum - NWMP Fort Program Space 10006 100 Ave Jul 17-21, Mon - Fri 28740 9:00 am - 3:30 pm $115 WEEK 4: AROUND THE WORLD IN 5 DAYS Take a trip around the globe this week as we try out the customs, games and crafts of different countries! Make a stop at the Ukrainian Cultural Heritage Village before continuing on your journey. Hold on tight for a splash landing at Harbour Pool! DCC - Pacesetter Multi-Purpose Room 8700 84 Street Jul 24 - Jul 28, Mon - Fri 28741 9:00 am - 3:30 pm $115 WEEK 5: MISSION IMPOSSIBLE This mission, should you choose to accept it, involves making your own spy gadgets and channelling your inner agent to save the day! Play some laser tag, take a swim at Harbour Pool, and enjoy cool crafts and games all while saving the world! DCC - Pacesetter Multi-Purpose Room 8700 84 Street Jul 31 - Aug 4, Mon - Fri 28742 9:00 am - 3:30 pm $115 WEEK 6: SUMMER CAMP CUP Calling all competitors! Join us as we reach for the top at Vertically Inclined and perfect our swimming skills at Harbour Pool. A visit from the Oil Kings, plus non-stop sports action is sure to make everyone feel like a champion! DCC - Pacesetter Multi-Purpose Room 8700 84 Street Aug 8-11, Tue - Fri* 28743 9:00 am - 3:30 pm $105 *Four day camp due to STAT holiday on Mon, Aug 7. WEEK 7: WONDERFUL WORLD OF WIZARDRY All aboard the Hogwarts Express! Get sorted into a House this week and participate in all kinds of enchanting games and crafts! Join Potions class when Michael Ng visits, then meet some Muggles at Harbour Pool. Have your wands at the ready for our Triwizard Cup and hop on your broom for a Quidditch game! West River s Edge 1875 River Valley Drive Aug 14-18, Mon - Fri 28744 9:00 am - 3:30 pm $115 WEEK 8: AMAZING RACE This week is packed with fun and exciting challenges, games and crafts! Explore the Prairie Gardens, take a swim at Harbour Pool, and conquer the outdoor obstacle course at Johnny B Fitt! With all the fun taking place this week everyone will want to be a part of the Amazing Race! DCC - Pacesetter Multi-Purpose Room 8700 84 Street Aug 21-25, Mon - Fri 28745 9:00 am - 3:30 pm $115 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 21
RECREATION INFANT / PARENT Fitness & Wellness BABY BODY BLAST TRX / SYNRGY360 (18+ YRS) The combination of the TRX Suspension Trainer and the Synrgy360 will blast your body into shape. Achieve great results from this overall body conditioning program. You will tone, strengthen and improve your cardiovascular. Get ready to work hard, laugh and sweat. Leisure Zone 28671 Tue, Apr 4 - Jun 20 10:30-11:30 am Instructor: Sherry $79 STROLLER STRIDE AND STRENGTH (18+ YRS) Get your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller. Gymnasium 28672 Thu, Apr 6 - Jun 22 10:30-11:30 am Instructor: Kerrie $79 MOM & BABY YOGA (18+ YRS) Make yoga a regular part of your postpartum selfcare and a way to connect with your baby. Using pranayama (connecting to the breath), asanas (yoga poses), and pelvic floor muscle conditioning, we will focus on gently reintegrating your body, mind and spirit postpartum. We will end each class with some fun yoga for baby too! Suitable for moms with babies from 6 weeks old to not-yet-crawling. No prior yoga experience necessary. Bring a water bottle, blanket and pillow. Scotia Bank Studio 28673 Sun, Apr 23 - Jun 11 1:45-2:30 pm Instructor: Annemarie $65 BABYSITTER TRAINING (11+YRS) Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible. 7 hours Includes: Babysitters Handbook and wallet card. Scotia Bank Studio 28411 Apr 15 Sat, 10:00 am - 5:00 pm $60 AT HOME ALONE + FIRST AID (10 YRS+) Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time. 4 hours Includes student book. Scotia Bank Studio 28412 Apr 29 Sat, 1:00-5:00 pm $55 I WANNA WALK (8 YRS+) This course is designed for kids that are wanting to walk to school alone! This fantastic, one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety. Scotia Bank Studio 28413 Apr 29 Sat, 10:00 am - 12:00 pm $30 22 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION CHILD / YOUTH Fitness & Wellness GIRL POWER (10+ YRS) Hey girls, bring your Mom, Aunt and sisters to a girl s only class. Learn how to use a wide variety of fun equipment with cool fitness moves. Each class will be different, you won t be bored as you learn, laugh and play. Establish healthy habits now and you will have them for the rest of your fun fit life. A family that plays together, stays strong together! Gym West Side 28775 Sun, Apr 2 - Jun 4 11:15 am - 12:15 pm Instructor: Kerrie $66 TEEN SPIN & SYNRGY360 (13-16 YRS) Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360 will take your game to a new level. Get ready to sweat! DCC Indoor Leisure Zone 28663 Tue,Thu, Apr 4 - Apr 27 4:00-4:45 pm Instructor: Amy $52 YOUTH TRX & SYNRGY360 (13-16 YRS) Whatever your sport this class will improve your game working on agility, power, speed and endurance. DCC Indoor Leisure Zone, 28656 Fri, Apr 7 - May 26 4:00-4:45 pm Instructor: Kerrie $53 28657 Wed, Apr 5 - May 24 4:00-4:45 pm Instructor: Kerrie $53 SUMMER FUN FIT & PLAY (5-12 YRS) Fun and Fitness for kids! We have some fun cool things for you to do with your friends this summer. Bring your parents to the gym to work out so you can come and play. Flexhall, 28669 Mon, Wed, Fri, Jul 3 - Jul 31 9:00-10:30 am Instructor: Kerrie $88 SUMMER 28670 Mon, Wed, Fri, Aug 2 - Aug 30 9:00-10:30 am Instructor: Kerrie $81 HOOPDADOO (5-12 YRS) Fun and fitness for kids combining hula hooping with cool moves. This workout will get those hearts pumping and keep those faces smiling! Gym West Side 28652 Thu, Apr 6 - May 25 4:00-5:00 pm Instructor: Wendy $53 HOME SCHOOL SPORT FIT (6-15 YRS) Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton. Flexhall 28660 Thu, Apr 6 - Jun 8 1:15-2:15 pm Instructor: Tarra & Wendy $66 YOGI PRESCHOOL (3-5 YRS) A lot of fun movement with the class focused on these little yogis getting a chance to explore some yoga. Includes activities such as coloring, yoga based crafts, listening to some yoga based stories and of course, some fun postures. Scotia Bank Studio 28655 Thu, Apr 6 - May 11 9:30-10:30 am Instructor: Ashley $45 Lions Pride 28668 Wed, Jul 5 - Aug 9 9:30-10:30 am Instructor: Ashley SUMMER $45 Check out the! week-long, full day SUMMER CAMPS on page 18-21 YOGA FOR KIDS (5-8 YRS) Class filled with fun yogabased games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self- respect, respect for others, social skills, and self-expression. Scotia Bank Studio 28661 Wed, Apr 5 - May 10 4:00-5:00 pm Instructor: Ashley $45 Lions Pride 28662 Wed, Jul 5 - Aug 9 10:45-11:45 am Instructor: Ashley SUMMER $45 SUMMER CAMP YOGA FOR YOUTH (13-17YRS) Not sure if yoga is for you? Come and try a variety of yoga styles in a fun and relaxing environment. Your practice will include postures focusing on strength, flexibility, breath and flowing movements. Namaste. Flexhall 28776 Tue, Wed, Thu, Jul 11 - Jul 13 1:00-2:30 pm Instructor: Ashley $28 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 23
RECREATION CHILD / YOUTH Sports Camps SPORTBALL TM Sportball TM programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. Sportball TM is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years. Agrium Soccer Field, Dow Centennial Centre (16 MTHS - 2 YRS) 28396 Apr 4 - Jun 13 Tue, **9:15-9:45 am $139 (2-3.5 YRS) 28397 Apr 4 - Jun 13 Tue, **9:45-10:30 am $154 (3-5 YRS) 28395 Apr 4 - Jun 13 Tue, 10:30-11:30 am $154 ** Parents must be present during class. 24 Aux Sable Flexhall (16 MTHS - 2 YRS) 28407 Apr 2 - Jun 18 Sun, **9:00-9:30 am $126 (2-3.5 YRS) 28398 Apr 2 - Jun 18 Sun, **10:15-11:00 am $140 (3-5 YRS) 28399 Apr 2 - Jun 18 Sun, 11:00 am - 12:00 pm $140 (2-3.5 YRS) 28400 Apr 2 - Jun 18 Sun, 9:30-10:15 am $140 SUMMER SPORTS CAMP PICKLEBALL SPORT CAMP (11 YRS+) Get in on the newest game in town. Pickleball is a sport that combines elements of badminton, tennis and table tennis. The badminton court transforms into a giant ping pong table. We provide the paddle and wiffle ball used to play. The game is easy to learn and a fun way to keep active. All levels of fitness are welcome, even grandparents. ATCO Gym SUMMER SPORTS CAMP 28780 Jul 4-6 Tue, Wed, Thu, 1:15-2:45 pm Instructor: Wendy $38 BASKETBALL ALBERTA DAY CAMP (7-17 YRS) Basketball Alberta camps are designed to instill a love for basketball to young athletes ages 7-17. Shooting, passing, dribbling, defense and individual scoring techniques are taught in an atmosphere of encouragement, enthusiasm and fun. Our coaches love kids, and create an environment where each child feels valued and is excited to work hard and get better. ATCO Gym, AGES 7-12 YRS 28408 Jul 24-28 Mon - Fri, 9:00 am - 12:00 pm $88 SUMMER SPORTS CAMP BADMINTON CAMP (8-17 YRS) AGES 13-17 YRS 28409 Jul 24-28 Mon - Fri, 1:00-4:00 pm $88 Scot Young Badminton offers badminton lessons and training for all ages and skill levels. Whether you are new to the game or wanting to improve your skills our coach will work with you. Scot has been a player for 33 years and a professional coach for 20 years, conducting clinics and camps for Badminton Alberta and Badminton B.C. His students have won championships at the local, provincial, collegiate, national and international levels. Grab your racquet, we will see you this summer on the courts! (8-12 YRS) ATCO Gym 28393 Jul 17-21 Mon - Fri, 9:30 am - 12:00 pm $149 SUMMER SPORTS CAMP (13-17 YRS) ATCO Gym 28394 Jul 17-21 Mon - Fri, 1:00-4:00 pm $179 OUTDOOR JUNIOR GOLF CLINIC (8-15 YRS) Fort Saskatchewan Golf & Curling Club offers a fun and safe environment for your young aspiring junior golfers. They will learn the game of golf through the full swing, short game, and putting, rules, etiquette, and finish with a few holes of golf. Fort Saskatchewan Golf & Curling Club - Instructor: Darren Shackleton 28387 Jul 3-5 Mon - Wed, 9:30-11:30 am $129 28390 Jul 10-12 Mon - Wed, 9:30-11:30 am $129 28391 Jul 17-19 Mon - Wed, 9:30-11:30 am $129 28781 Jul 24-26 Mon - Wed, 9:30-11:30 am $129 28779 Aug 14-16 Mon - Wed, 9:30-11:30 am $129 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION CHILD / YOUTH Sports Camps SPORTBALL TM SPRING SOCCER CAMPS Sportball TM is a noncompetitive skill based program. This camp will focus on soccer specifically. Agrium Soccer Field A (2-3.5 YRS) 28406 May 1 - Jun 12 Mon, **5:00-5:45 pm $104 Agrium Soccer Field A (3.5-5 YRS) 28405 May 1 - Jun 12 Mon, 5:45-6:30 pm $104 ** Parents must be present during class. SUMMER SPORTS CAMP SPORTBALL TM SUMMER CAMPS Sportball summer programs includes: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time and theme days. Agrium Soccer Field A/B, (3-5 YRS) Field A 28401 Jul 3-7 Mon - Fri, 1:00-4:00 pm $158 Field A 28403 Aug 8-11 Tue - Fri, 9:30 am - 12:30 pm $127! (5-9 YRS) Field B 28402 Jul 3-7 Mon - Fri, 1:00-4:00 pm $158 Field B 28404 Aug 8-11 Tue - Fri, 9:30 am - 12:30 pm $127 Check out the week-long, full day SUMMER CAMPS on page 18-21 CITY OF FORT SASKATCHEWAN AUGUST 14TH-18TH@ DOW CENTENNIAL CENTRE, AGRIUM SOCCER FIELD 28308 First Kicks _ --- Ages 3-4 10:45am-11:45am - $98 28309 MiniSoccer -- --- Ages 4-5 9:00am-10:30am $111 28311 MiniSoccer -- -- Ages 4-5 1:00pm-2:30pm $111 28310_ Half-Day Ages6-18 9:00am-12:00pm $143 28313 _ Half-Day Ages 6-18 1 :OOpm-4:00pm $143 28314 _ Full-Day --- Ages 6-18 9:00am-4:00pm -- - $203 28315 _ Full-Day /GK Camp Ages 6-18 9:00am-4:00pm $203 28312_ Goalkeeper Ages 13-18 1:00pm-4:00pm $143 *Free online jersey offer expires 6/30/2017. *Players will be grouped by age and/or ability. Spaces are limited, register online now! For more information call (780) 992-6400 Or email Richard Unsworth: runsworth@challengersports.com Mail Registration: Angie Galloway, City of Fort Saskatchewan, 8700-84 Street, Fort Saskatchewan AB T8L 4P5 The Most Popular Soccer Program In North America! REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 25
RECREATION Dance YOUTH / ADULT ZUMBA (15 YRS+) ZUMBA is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don t worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY! WEDNESDAY Gym, Rudolph Hennig School 28414 Apr 5 - May 10 Wed, 7:00-8:00 pm Instructor: Barb $78 28416 May 17 - Jun 21 Wed, 7:00-8:00 pm Instructor: Barb $78 THURSDAY Gym, Pope John XXIII School 28419 Apr 6 - May 11 Thu, 7:00-8:00 pm Instructor: Heather $78 28420 May 18 - Jun 22 Thu, 7:00-8:00 pm Instructor: Heather $78 BELLY DANCE LEVEL ONE (15 YRS+) Belly dancing is a wonderful low impact exercise that tones the entire body! It s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment. Previous dance experience is not required. Scotia Bank Studio 28423 Apr 4 - Jun 13 Tue, 6:05-7:35 pm Instructor: Shaza $132 26 BELLY DANCE LEVEL TWO (15 YRS+) This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class. Scotia Bank Studio 28422 Apr 4 - Jun 13 Tue, 7:35-9:05 pm Instructor: Shaza $132 SOCIAL DANCE (15 YRS+) For all levels to learn steps that you can use on every occasion. You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required. Gym, Pope John XXlll School 28415 Apr 24 - Jun 5 Mon, 7:15-8:45 pm Instructor: Steve $90 per person 28421 Jun 12 - Jul 17 Mon, 7:15-8:45 pm Instructor: Steve $90 per person LINE DANCE (15 YRS+) Line Dancing is as easy as 1-2-3, and a whole lot of fun! Learn to popular songs that will get your dancing boots moving. No dance experience or couples required. Gym, Rudolph Hennig School 28834 Apr 4 - May 9 Tue, 6:30-7:30 pm Instructor: Terrylynn $72 per person 28835 May 16 - Jun 20 Tue, 6:30-7:30 pm Instructor: Terrylynn $72 per person REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION YOUTH / ADULT Fitness & Wellness 20! 20! 20! (15 YRS+) Step - Strength - Core A total body workout that will leave you energized. Complete conditioning with 20 minutes of step aerobics, 20 minutes of core conditioning and 20 minutes of body sculpting. ATCO Gym FIT CROSS (15 YRS+) 28528 Apr 5 - Jun 28 Wed, 7:30-8:30 pm Instructor: Sherry $86 Take your training to the next level! Improve strength and conditioning in this fierce workout class that includes TRX, ropes, HIIT, tire flipping, plyometrics and more! ATB Leisure Zone 28541 Apr 2 - Jun 4 Sun, 9:30-10:30 am Instructor: Kerrie $53 APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS (15 YRS+) Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training. Apple Fitness Centre 28536 Apr 3 - Apr 10 Mon, 6:00-8:00 pm Instuctor: Jenna $36 BARRE BURN (15 YRS+) High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine! ATB Leisure Zone 28526 Apr 3 - Jun 19 Mon, 10:45-11:45 am Instructor: Jenelle $90 28534 Apr 3 - Jun 19 Mon, 8:10-9:10 pm Instructor: Jenny $90 28533 Apr 6 - Jun 8 Thu, 8:10-9:10 pm Instructor: Jenny $90 28532 Apr 8 - Jun 17 Sat, 10:45-11:45 am Instructor: Jenelle $90 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 27
RECREATION YOUTH / ADULT Fitness & Wellness EARLY BIRD BOOTCAMP (15 YRS+) Early riser this is for you! Two styles of classes on two days. Tuesday Circuit Bootcamp, Thursday Sand bell Bootcamp. ATCO Gym, 28540 Apr 4 - May 18 Tue & Thu, 6:00-7:00 am Instructor: Heather $92 28539 May 23 - Jul 6 Tue & Thu, 6:00-7:00 am Instructor: Heather $92 KICKBOXING TRX (15 YRS+) Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility and strength? This class combines elements of boxing, aerobics, strength, TRX suspension training and core to provide overall physical conditioning and toning. Your body is your machine! ATB Leisure Zone 28535 Apr 3 - Jun 19 Mon, 9:30-10:30 am Instructor: Jenny $73 SUMMER BUSTIN BUTTS & GUTS (15 YRS+) Bust out your workout gear and get ready to tone, strengthen and define your abdominal and thigh region with specifically designed exercises that will get results. A wide variety of equipment will bring interest to your workout. ATCO Gym, Dow Centennial Centre 28808 Jul 3 - Aug 28 Mon, 6:00-7:00 pm Instructor: Kerrie $53 SPRING INTO SUMMER WITH OUR 50/50 FITNESS CHALLENGE We are challenging you to workout 50 minutes for 50 days in the Apple Fitness Centre. The challenge runs for 92 days beginning on May 1 st and ending on August 1 st. By completing this challenge, you will qualify for a chance to win one of several fabulous prizes, including a DCC membership, gift certificates and gift packages. Details are available at the Apple Fitness Centre or by calling 780.992.6404. PUMP D FOR SUMMER (15 YRS+) Get pumped in this high energy, metabolism boosting, fat burning workout. This strength class will sculpt and tone your entire body incorporating cardio bursts, muscular exercises, plyometrics and a mini core bootcamp. Perfect for any committed individual regardless of fitness experience. ATCO Gym East, FOREVER FIT (18 YRS+) 28543 Apr 2 - Jun 18 Sun & Mon, 12:30-1:25 pm Instructor: Jenna $66 Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life! Aux Sable Flexhall, 28537 Apr 4 - Jun 27 Tue, 9:00-10:00 am Instructor: Tarra $86 JUST ROLL WITH IT (15 YRS+) 28538 Apr 6 - Jun 29 Thu, 9:00-10:00 am Instructor: Tarra $86 Great for all fitness levels, foam rolling, or myofascial release, will help increase flexibility and mobility. It s also a form of self massage, aids in blood flow and recovery of muscles. In other words, a great supplement to your regular fitness routine. So go ahead and give yourself a treat. Get rolling, you deserve it! Scotia Bank Studio, 28546 Apr 6 - Apr 27 Thu, 6:30-7:15 pm Instructor: Sherry $25 28547 May 4 - May 25 Thu, 6:30-7:15 pm Instructor: Sherry $25 MOVEBALL MELTDOWN (15 YRS+) Bring the innovative and versatile weighted Moveball into your workout for 20 minutes cardio, 20 minutes resistance and 20 minutes core. ATCO Gym East, 28549 Apr 3 - Jun 26 Mon, 6:15-7:15 pm Instructor: Leslee $73 28 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION YOUTH / ADULT Fitness & Wellness MUSCLE UP YOUR METABOLISM (15 YRS+) No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles. ATCO Gym 28521 Apr 3 - Jun 19 Mon, 5:00-6:00 pm Instructor: Angie $66 OUTDOOR WARRIOR TRAINING (15 YRS+) Want to try something new outdoors? Training for an obstacle or mud race? In this class we ll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could! Fort Saskatchewan Museum Field 10006 100 Ave A TASTE OF TRAINING (18 YRS+ MAX 4 PEOPLE) Summer is coming!! Are you ready? Grab two or three friends and come to this small group workout tailored just for you. Over the course of four weeks a Certified Fitness Trainer will provide expert guidance and motivation for a great workout. Get fit and have fun! Gym West Side, 28802 Apr 1 - Apr 22 Sat, 10:00-11:00 am Instructor: Candy $55 28559 Apr 3 - Apr 24 Mon, 6:15-7:15 pm Instructor: Candy $55 28810 May 6 - June 3 Sat, 9:50-10:50 am Instructor: Candy $55 28811 Apr 4 - Apr 25 Tue, 4:00-5:00 pm Instructor: Candy $55 28809 May 1 - May 29 Mon, 6:15-7:15 pm Instructor: Candy $55 EXERCISE...IT S GOOD MEDICINE 28553 Apr 5 - Jun 28 Wed, 6:00-7:00 pm Instructor: Nicole $86 28800 Apr 8 - Jun 24 Sat, 9:30-10:30 am Instructor: Nicole $73 TOTALLY TRX (15 YRS+) Are you bored with your workout and not seeing results? Get your heart rate fired up in a muscle-shocking routine that leaves zero chance for daydreaming. Train on the TRX Suspension system. Initially designed for the Navy SEALS, bring your brute strength to this intense overall body workout. ATB Leisure Zone, 28551 Apr 2 - Jun 4 Sun, 12:30-1:15 pm Instructor: Kerrie $53 28525 Apr 5 - Jun 28 Wed, 5:00-5:45 pm Instructor: Sherry $86 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 29
RECREATION YOUTH / ADULT Fitness & Wellness TRX CORE TRIM SUSPENSION TRAINING (15 YRS+) Tone and tighten your midsection in this time effective workout. The TRX Suspension Trainer and your body will be all the tools you need to get the results you are looking for. ATB Leisure Zone 28550 Apr 8 - Jun 3 Sat, 9:40-10:30 am Instructor: Kerrie $53 TRX SUSPENSION TRAINING (15 YRS+) Use your body as your machine to gain muscle strength, balance, coordination and flexibility. By leveraging your own body weight against gravity, this class provides a functional fitness experience that is suitable for all fitness levels. ATB Leisure Zone 28545 Apr 6 - Jun 22 Thu, 5:30-6:30 pm Instructor: Amy $79 28548 Apr 7 - Jun 9 Fri, 5:30-6:15 pm Instructor: Kerrie $53 28807 Jul 5 - Aug 23 Wed, 6:15-7:15 pm Instructor: Kerrie $53 SUMMER STRONG MAN STRONG WOMAN (15 YRS+) Break out of the traditional strength training routines of dumbbells, barbells, cable machines, and selectorized weight machines. We re bringing it back old school utilizing unconventional training tools and performing feats of strength like the old days when physical labour was all you required to build strength. ATB Leisure Zone 28522 Apr 5 - Jun 28 Wed, 8:00-9:00 pm Instructor: Jenna $86 CIRCUIT CRAZY CORE & MORE (15 YRS+) Ultimate physical conditioning using circuit training for maximum workout results. You will experience power, strength and stamina. The workout will go deep into your core! Ideal for anyone looking for a challenging and fun workout! Gym East Side 28520 Apr 6 - Jun 29 Thu, 6:30-7:30 pm Instructor: Jenny $86 Check out the LEADERS IN TRAINING program (14-17 yrs) on page 18! LEARN TO RUN, 5K, 10K AND HALF MARATHON PREP (*18 YRS+) This is a non-intimidating fun running clinic. Each week has a running topic followed by an easy progression training run. You will learn the low impact effortless method of running and additional new skills to become a successful runner. You will be coached from your current ability to achieve a practical new running goal. No previous running experience is needed. See www.runclinics. ca for answers to typical questions. (*16-17 years can register along with a registered guardian 18 years+) Pacesetter Room/ Umicore Track 28530 Mar 14 - May 9 Tue, 9:00-10:30 am Instructor: John $65 ($45 with certificate from previous course) 28531 Mar 14 - May 9 Tue, 6:30-8:00 pm Instructor: John $65 ($45 with certificate from previous course) 28817 May 30 - Jul 25 Tue, 6:30-8:00 pm Instructor: John $65 ($45 with certificate from previous course) 28818 May 30 - Jul 25 Tue, 9:00-10:30 am Instructor: John $65 ($45 with certificate from previous course) BUTTS, GUTS AND GUNS BOOTCAMP (15 YRS+) Want to get beach body ready? This high energy, metabolism boosting, fat burning full body bootcamp will tighten and tone for shorts season. Get ready to run, sweat and push yourself towards a stronger you. Bring it summer!! Agrium Soccer Field 28823 Apr 5 - Jun 28 Wed, 10:30-11:30am Instructor: Ashley $86 NORDIC WALK & STRETCH (15 YRS+) Nordic walking is a yearround activity for all ages and abilities, from sedentary to super fit. Walking is already a great exercise; just add poles to ramp it up to a corestrengthening, total body workout, burning up to 46% more calories! Lace-up your running shoes, bring a water bottle and experience the benefits of Nordic walking on the indoor track this winter. Class will include instruction on technique as well as additional stretches and exercises. Nordic poles are provided. (Especially suitable for pregnancy and those who need a workout that puts less stress on the lower back, hip, knee and ankle joints). Class will be outdoors, weather permitting. Track All 28515 Apr 23 - Jun 11 Sun, 12:00-1:00 pm Instructor: Annemarie $59 30 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION YOUTH / ADULT Fitness & Wellness SPIN CYCLE & SYNRGY360 tm ATB LEISURE ZONE, DCC See next page for class descriptions. CLASS - 15 YRS+ INSTRUCTOR DATE TIME FEE CODE Beginner Synrgy360 Spin Combo Kerrie Fri, Apr 7 - Jun 30 10:15-11:15 am $90 28784 Beginner Synrgy360 Spin Combo Leslee Sat, Apr 8 - Jun 24 8:30-9:30 am $90 28792 Body Back Synrgy360 Kerrie Mon, Apr 3 - Jun 26 1:00-2:00 pm $83 28799 Quick Stop Spin Jenny Tue, Apr 4 - Jun 27 4:45-5:30 pm $87 28782 Spin & Strength Nicole Tue, Apr 4 - Jun 27 5:45-6:45 pm $90 28783 Spin & Strength Amy Thu, Apr 6 - Jun 29 6:45-7:45 pm $90 28790 Spin n Barre Jenny Thu, Apr 6 - Jun 29 10:15-11:15 am $90 28797 Synrgy360 + Spin Jenny Tue, Apr 4 - Jun 27 7:00-8:00 pm $98 28791 Synrgy360 + Spin Jenny Thu, Apr 6 - Jun 29 1:30-2:30 pm $98 28788 Synrgy360 Core Plus Jenny Wed, Apr 5 - Jun 28 9:30-10:30 am $98 28789 Synrgy360 Easy Fitness (16 yrs +) John Mon, Mar 13 - May 8 8:35-9:20 am $60 28787 Synrgy360 Easy Fitness (16 yrs +) John Mon, May 29 - Jul 24 8:35-9:20 am $60 28820 Synrgy360 Mash Up Amy Thu, Apr 6 - Jun 22 8:45-9:45 am $90 28793 Synrgy360 Moveball Beginner Leslee Wed, Apr 5 - Jun 28 7:10-7:50 pm $91 28794 Synrgy360 Power HIIT Jenny Wed, Apr 5 - Jun 28 6:00-7:00 pm $98 28785 Synrgy360 Total Body Toning (16 yrs +) John Mon, Mar 13 - May 8 7:05-8:05 pm $60 28786 Synrgy360 Total Body Toning (16 yrs +) John Mon, May 29 - Jul 24 7:05-8:05 pm $60 28819 Triple Threat (Synrgy360 TRX, Spin) Jenna Sun, Apr 2 - Jun 25 11:00-12:00 pm $83 28796 Warrior TRX Synrgy360 Jenna Wed, Apr 5 - Jun 28 6:00-7:00 am $98 28801 Warrior TRX Synrgy360 Jenna Fri, Apr 7 - Jun 30 6:00-7:00 am $90 28795 Spin & Strength Kerrie Wed, Jul 5 - Aug 23 5:00-6:00 pm $55 28803 SUMMER Spin & Strength Amy Thu, Jul 6 - Aug 24 6:45-7:45 pm $55 28806 Synrgy360 Core Plus Kerrie Wed, Jul 5 - Aug 23 10:45-11:45 am $60 28804 Synrgy360 Power HIIT Kerrie Tue, Jul 4 - Aug 22 5:30-6:30 pm $60 28805 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 31
RECREATION YOUTH / ADULT Fitness & Wellness SYNRGY360 EASY FITNESS BEGINNER SYNRGY360 SPIN COMBO It s time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving! BODY BACK SYNRGY360 Did you take a break from your fitness routine and are ready to get back into shape? Get your healthy fit body back using the fun and exciting Synrgy 360 full-service training centre. You will experience a fun total-body training session using dynamic exercises for a more efficient workout. The Synrgy360 provides unlimited ways to exercise, this class will not only get you started but it will keep you coming back for more! QUICK STOP SPIN No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level! SPIN & STRENGTH Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications. SPIN N BARRE A combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout! SYNRGY360 + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360 will take you to a new level of fitness. Get ready to sweat! SYNRGY360 CORE PLUS The focus will be on your core but your workout will be overall body conditioning. The multi- functional use of the Synrgy360 will add a whole new way to train to your workout schedule. You will love the results! This class is for participants of all ages, young or old, who want to start into a fitness routine but don t know where to start. Take this fun nonintimidating class. A variety of safe easy exercises will be done each week using portable or stationary fitness equipment. You will also learn the theory behind doing each exercise to understand what s in it for you. Even though the class will feel easy you will achieve improved fitness benefits with this coach s slow methodical training system. 32 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION YOUTH / ADULT Fitness & Wellness SYNRGY360 MASH UP Get fit and have fun with a combination of strength, plyometric drills, cardio and much more. You will never be bored with your workout as you swing, row, push, press, rotate, drum, jump, step jab, pivot and lift your way through your training on the amazing Synrgy360. SYNRGY360 MOVEBALL BEGINNER Do you want to make a healthy change and commit to your fitness and health goals? Time to get started! Using the versatile and effective Moveball you will pull, press, swing, balance your way to a healthy you. You will experience a fun new way to achieve your fitness goals on the new Synrgy360. A great combination to get you on your way. SYNRGY360 POWER HIIT Improve speed, agility, strength and cardio in the high intensity interval training on the Synrgy 360. The variety and fun training options will keep you coming back for more. HIIT it for results. SYNRGY360 TOTAL BODY TONING (16 YRS +) This non-intimidating fun adult class is for all fitness levels as it starts with safe easy methods of resistance training movements using various portable exercise equipment and Synrgy360. Weekly progression will result in additional effective exercises as you continue to tone your upper body, lower body and core. This class is ideal for those who want to boost their metabolism in addition to having balanced body strength to make it easier to conduct other physical activities. TRIPLE THREAT (SYNRGY360, TRX, SPIN) Synrgy360, TRX suspension training and cycling for a triple strong workout. Great way to compliment any workout regimen. WARRIOR TRX SYNRGY360 Are you a combat athlete? Maybe even an extreme sport athlete? Preparing for a Spartan or a Tough Mudder race? Then this class is for you. This class will mix it up bootcamp style on the TRX before heading off to the Synrgy360 to finish off in a circuit. Develop that warrior spirit within you. REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 33
RECREATION YOUTH / ADULT Yoga & Pilates YOGA & PILATES CLASS - 15 YRS+ INSTRUCTOR DATE TIME LOCATION FEE CODE Beginner Hatha Christina Tue, Apr 4 - Jun 27 5:30-6:30 pm Lib1&2, Library Centre $124 28431 Functional Yoga Franklin Tue, Apr 4 - Jun 27 9:15-10:30 am Lib1&2, Library Centre $130 28424 Fused Pilates Yoga Susan Wed, Apr 5 - Jun 28 7:15-8:15 pm Scotia Bank Studio, DCC $126 28778 Gentle Hatha Christina Fri, Apr 7 - Jun 30 9:30-10:30 am Lib1&2, Library Centre $114 28433 Gentle Yoga Jill Mon, Apr 3 - Jun 26 11:15-12:30 pm Lib1&2, Library Centre $110 28440 Happy Feet Workshop Jill Wed, Jul 5 6:30-9:00 pm Lib1&2, Library Centre $40 28816 Hatha & Vinyasa Irene Tue, Apr 4 - Jun 6 7:00-8:00 pm Lib1&2, Library Centre $95 28425 Hatha Yin Natalie Mon, Apr 3 - Jun 26 7:00-8:30 pm Lib1&2, Library Centre $121 28439 Natalie Wed, Apr 5 - Jun 28 9:15-10:45 am Lib1&2, Library Centre $143 28436 Christina Wed, Apr 5-Jun 28 5:15-6:15 pm Scotia Bank Studio, DCC $124 28833 Hatha Yogilates Susan Mon, Apr 3 - Jun 26 7:00-8:00 pm Scotia Bank Studio, DCC $107 28448 Susan Tue, Apr 4 - Jun 27 5:00-6:00 pm Scotia Bank Studio, DCC $126 28430 Healthy Pelvis Workshop Jill Wed, Aug 23 6:30-9:00 pm Lib1&2, Library Centre $40 28438 Prenatal Yoga Annemarie Sun, Apr 23 - Jun 11 3:00-4:00 pm Scotia Bank Studio, DCC $68 28437 Realignment Yoga Jill Mon, Apr 3 - Jun 26 9:15-10:45 am Lib1&2, Library Centre $121 28446 Jill Tue, Apr 4 - Jun 27 12:05-12:55 pm Lib1&2, Library Centre $124 28435 Jill Wed, Apr 5 - Jun 28 5:00-6:15 pm Lib1&2, Library Centre $130 28443 Jill Wed, Apr 5 - Jun 28 9:00-10:15 am Scotia Bank Studio, DCC $130 28450 Jill Thu, Apr 6 - Jun 29 3:45-4:45 pm Scotia Bank Studio, DCC $124 28429 Joan Thu, Apr 6 - Jun 29 10:00-11:30 am Lib1&2, Library Centre $143 28447 Jill Thu, Apr 6 - Jun 29 5:15-6:15 pm Scotia Bank Studio, DCC $124 28449 Yang Yin Yoga Irene Fri, Apr 7 - Jun 9 9:00-10:15 am Scotia Bank Studio, DCC $90 28451 Yin/Yang Yoga Mikayla Thu, Apr 6 - Jun 15 6:30-7:30 pm Lib1&2, Library Centre $105 28428 Yoga for Athletes Franklin Sun, Apr 9 - Jun 4 12:00-1:00 pm Scotia Bank Studio, DCC $75 28444 Yoga Sample Jill Sun, Apr 2 6:00-8:00 pm Scotia Bank Studio, DCC $18 28445 Hatha at Noon SUMMER Jill Tue, Jul 4 - Aug 22 12:05-12:55 pm Lib1&2, Library Centre $76 28432 Realignment Yoga SUMMER Jill Wed, Jul 5 - Aug 23 9:00-10:15 am Scotia Bank Studio, DCC $80 28442 Realignment Yoga Jill Wed, Jul 5 - Aug 23 5:00-6:15 pm Lib1&2, Library Centre $80 28441 34 SUMMER REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION YOUTH / ADULT Yoga & Pilates BEGINNER HATHA Get back to the basics or start your yoga journey with Beginner s Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga. FUNCTIONAL YOGA Whatever you do for work, sport, or play, yoga makes it better. Let s do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life s repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core. Progressive and suitable for all levels and abilities. FUSED PILATES YOGA Get the best of both worlds in this combination class. Fusing the toning benefits of pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience. GENTLE HATHA In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance. Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you ll wonder why you didn t do it sooner. No prior yoga experience is necessary. GENTLE YOGA This gentle class is excellent for beginners and individuals with health, balance or mobility issues. Restore and gain flexibility, strengthen and tone as you awaken your mind and body. HAPPY FEET WORKSHOP Are you enduring foot/lower leg muscle pain, bunions, plantar fasciitis or hammer toes? Learn how simple changes and exercise might be your solution. HATHA & VINYASA Increase your strength, flexibility and stamina as you participate in our yoga program. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. Get ready to get in shape, relax and enjoy the benefits of yoga. HATHA AT NOON The goal of practicing hatha yoga is to bring together opposites in your life and create balance. During hatha yoga, you use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, which also help regulate the flow of energy and enable you to master your mind and attain balance. REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 35
RECREATION YOUTH / ADULT Yoga & Pilates HATHA YIN You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibilty, strengthen & tone. Hatha yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as the quiet yet profound yoga practice. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits of two yoga styles in one class. HATHA YOGILATES Awaken your mind and body with a blend of Hatha Yoga and Pilates. Restore and gain flexibility, strengthen and tone your core. You will love the results! HEALTHY PELVIS WORKSHOP Pelvic Floor disorders have become the new normal for both Women and Men. In this workshop explore how the pelvic floor is designed to work. How posture might be undermining that design. Learn simple corrective exercises to release tension and build function. PRENATAL YOGA Suitable for all stages of pregnancy. No prior yoga experience necessary. Build focus, strength, balance, flexibility, awareness of body-mind-spirit interconnectedness, and trust in your inner knowing that will serve you through pregnancy, labour, birth and beyond! Our prenatal yoga practice interweaves pranayama (breath), asanas (poses), meditation, and time to share our collective wisdom, so expectant moms can ease into the changes of pregnancy, feel prepared for labour and birth, and connect with others on the journey. Bring a water bottle, pillow and blanket. NOTE: a fun prenatal partner yoga practice (with practical applications for labour and birth) will be planned for one of the classes. (ParMed -X for Pregnancy must be completed by a health care provider, prior to the first class.) REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. YANG YIN YOGA The Yang practice is a sequence of active postures designed to bring strength, flexibility and endurance to the body while the Yin practice will cultivate a sense of stillness in the mind. YIN/YANG YOGA Yin/Yang Yoga will provide a balance of stretch with flowing strength. The Yin component stretches your deep connective tissues in a way that only Yin can. The Yang activity flows through poses to build strength as you work your muscles. Feel energized and uplifted with the balanced movements of Yin/Yang. YOGA FOR ATHLETES STRENGTH-FLEXIBILITY- BALANCE. A stretch class focusing on breathe awareness and range of motion to reduce risk of injury in sport. YOGA SAMPLE Sample a variety of yoga styles to give an idea of what suits you. 36 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION YOUTH / ADULT / SENIOR Gentle Fitness and Gardening MS ACTIVE STRENGTH & STRETCH (15 YRS+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function as well as your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all with neurological disorders) ATCO Gym East MOVING 4 LIFE (18 YRS+) A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise. Aux Sable Flexhall 28519 Apr 3 - Jun 26 Mon, 10:30-11:30 am Instructor: Tarra $66 28517 Apr 5 - Jun 28 Wed, 10:30-11:30 am Instructor: Tarra $78 28518 Apr 7 - Jun 30 Fri, 10:30-11:30 am Instructor: Tarra $72 28529 Apr 5 - Jun 28 Wed, 1:10-2:00 pm Instructor: Trina $78 SILVER SNEAKERS WALKING GROUP (AGES 65+) Walk on the Umicore Track and enjoy socializing while you exercise. Umicore Track All Day $1.00 drop in fee PARKINSON S POLE WALKING (AGES 15+) Being active is one of the most important things you can do to maintain your physical and mental well-being. Studies show that people with Parkinson s need to exercise to prevent the negative effects of inactivity. Walking with poles gives greater stability as well as a boost in the calorie burn by engaging your arms, shoulders and back muscles increasing upper body strength. Gain strength, flexibility and balance by being active. Agrium Soccer Field A 28523 Apr 3 - Jun 26 Mon, 10:15-11:15 am Instructor: Trina $66 UP, ROCK, TWIST AND STEP (AGES 18+) A research based approach to exercise as medicine for Parkinson s disease and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement. DCC Indoor Leisure Zone 28552 Apr 6 - Jun 29 Thu, 2:45-3:45 pm Instructor: Susan $78 CONTAINER GARDENS - DESIGN. PLANT. ENJOY! (8 YRS+) Container gardening is stylish and functional. It adds color, attracts butterflies and pollinators and provides fresh food. Grow some GREEN in your outdoor spaces! Thiel s Greenhouses invites you to enjoy a morning or afternoon at the BIG greenhouse while planting flowers, herbs, vegetables, succulents, or miniature garden designs. Select and purchase your own unique plant combinations from our extensive product line. Learn about color, compatibility, sun vs shade, exciting new varieties and plant care. Build your containers and Thiel s GH will care for them until mid-may. Participants are welcome to bring their own clean ready-to-plant containers or purchase from a selection of plastic, resin and ceramic pots. The course fee includes a short tour, instruction, light refreshments and care/growing of your plants until the weather warms. Pay only for the plants, soil and accessories that you use. Gather a group of friends and leave the mess at our house. Children 8 and under may attend with an adult. Thiel s Greenhouse Bruderheim 4916-45 Street, Bruderheim, Hwy 45, 15 min east of Fort Sask. 28815 Apr 22 Sat, 9:30-12:00 pm Instructor: Nadine $15 28812 Apr 22 Sat, 1:30-4:00 pm Instructor: Nadine $15 37
ARTS & CULTURE Community Events FACE PAINTING PETTING ZOO INFLATABLES LOCAL ENTERTAINMENT COMMUNITY DISPLAYS SATURDAY. JUNE 3. 10:30AM - 3:00PM FORT SASKATCHEWAN CANADA DAY CELEBRATIONS SATURDAY, JULY 1 FORTSASKCANADADAY.CA ORGANIZED BY: For more community events, please visit the Community Events Calendar at fortsask.ca. 38
ARTS & CULTURE LEGACY PARK Fun Run The 17th Annual Legacy Park Family Festival 5Km Run/Walk online registration is now open. The Fun Run takes place on Saturday, June 3 in Legacy Park and begins at 10 am. Registration ends at noon on May 29. Runners can still register at the event after this time. Events & Arts Programs IMPROVISATIONAL THEATRE - SUMMER CAMP (12-18 YRS) Engage and learn all about improvisational theatre through this summer theatre camp that focuses on creativity, collaboration and improv! Shell Theatre 28773 Jul 3-7 Mon - Fri, 9:00 am - 4:00 pm $150 ACTING UP FOR THE SUMMER - THEATRE CAMP (8-15 YRS) A week long summer drama program about Theatre. It s a chance for your kids to understand theatre, theatre production and to be proud of the show that they will produce! Shell Theatre 28772 Jul 10-14 Mon - Fri, 9:00 am - 4:00 pm $150 Legacy Park Family Fun Run 2868 Jun (Adult Registration) Sat, 10:00 am $ 28688 Jun (Youth Registration, under 18 years) Sat, 10:00 am $2 28689 Jun (Family Registration) Sat, 10:00 am $65 Includes 2 adults and 2 children Families with more than four members. can choose to pay $15 per person for extra shirts in addition to the four included in the family rate. The Legacy Park Family Fun Run supports EveryOne Plays - Recreation Access Program. 39
ARTS & CULTURE LANDSCAPE PAINTING IN ACRYLIC (16 YRS+) Learn the art of painting in acrylics. This class will teach you to paint a landscape of your choice. The first class will go over the basics - introducing you to the materials and learning how to paint a sky, rocks, trees and water. The second class will focus on the pencil drawing your landscape and beginning your piece for art. By the fourth class you will be finishing your piece and learning how to seal your painting. Instructor - Dennis Coughlin. Room 9 (Basement), City Hall 28574 May 10-31 Wed, 7:00-9:00 pm $80 Supplies will be required prior to start of the first class. LEATHER BELT BASICS (14 YRS+) From a sheet of leather, to a final product, local designer Malcolm Stielow will show you how to make your very own genuine leather belt. Skills taught include leather cutting, hand stitching, and basic decoration techniques. At the end of the evening, you will go home with a wearable belt. Additional or upgraded materials, and take-home starter tool kits, may be purchased from the instructor at the course for an additional fee. Vegan leather can be made available upon request. A pair of thin, snug fitting leather gloves is recommended for handstitching, but not required. Instructor: Malcolm Stielow NWMP Fort, Program Space 28814 May 3, Wed, 6:00-9:00 pm $30 Supplies will be available on the day of the class for $30. Payable to the instructor in cash. DRAWING FOR KIDS (6-12 YEARS) YOUTH / ADULT Arts Programs Students are introduced to the fundamentals of drawing in a setting designed to build skills and confidence in drawing. Kids will develop a love for art in a fun and exciting environment. Kids will learn to create masterpieces with a pencil. NWMP Fort, Program Space 28760 Apr 20 - May 11 Thu, 6:00-7:00 pm Instructors: Rima & Naji Matta $72 ADULT LEARN TO DRAW (16 YRS+) Students are introduced to the fundamentals of drawing in a setting designed to build skills and confidence in drawing. You will learn about form, composition, perspective, value, tone and texture. NWMP Fort, Program Space 28761 Apr 20 - May 11 Thu, 7:15-9:00 pm Instructors: Rima & Naji Matta $100 JUNE Sat, June 3 LEGACY PARK FAMILY FESTIVAL Location: Legacy Park, 100 Avenue & 101 Street 10:30 am - 3:00 pm Admission: Free Information: 780.912.2168 Sat, June 3 LEGACY PARK 5K FUN RUN/WALK Location: Legacy Park, 100 Avenue & 101 Street 10:00 am Information: 780.912.2168 Sat June 3 to Mon, Sept. 4 VISIT OUR SHEEP Locations: Beside the Fort Saskatchewan Museum and Historical Site, 10006-100 Avenue Rotary River Valley Amphitheatre 1:00 pm - 8:00 pm Information: 780.912.2168 40 Sat June 10 KIDS CAN CATCH Hosted by Alberta Conservation Association Location: West River s Edge Pavilion 1:00 pm - 4:00 pm Information: www.ab-conservation.com/ Thur, June 15 to Thur, Sept. 21 FARMERS MARKET Presented by Fort Saskatchewan Chamber of Commerce Location: CN Station Parking Lot, 101 Street & 100 Avenue 4:30-7:30 pm Information: 780.998.4355 Thur, June 15 to Thur, Sept. 21 ROTARY CONCERTS IN THE PARK Location: CN Station Parking Lot, 101 Street & 100 Avenue 5:30-7:30 pm Information: fortsaskrotaryclub@gmail.com EVENTS JULY Sat, July 1 CANADA DAY CELEBRATIONS Location: Legacy Park, 100 Avenue & 101 Street Royal Canadian Legion, 9964-93 Avenue Admission: Free Information: 780.912.2168 AUGUST Fri, August 18 MOVIE UNDER THE STARS Presented by Co-op Location: Legacy Park, 100 Avenue & 101 Street Movie starts at 9:00 pm (weather permitting) Information: 780.912.2168 Sat, August 19 DOWNTOWN SIDEWALK AND COMMUNITY GARAGE SALE Presented by the Downtown Business Council Location: 100 Avenue 9:00 am - 3:00 pm Information: 780-589-3222 Wed, August 23 REGISTRATION DAY Location: Dow Centennial Centre, 8700-84 Street 6:00-8:00 pm Information: 780.912.2168 SEPTEMBER Mon, Sept. 4 SHEEP LEAVING PARADE Location: Fort Heritage Precinct 10006-100 Avenue 11:00 am - 1:30 pm Information: 780.992.6261 Sat, Sept 16 DOWNTOWN FALL FESTIVAL Presented by the Downtown Business Council Location: 100 Avenue 10:00 am - 4:00 pm Information: 780-589-3222
ARTS & CULTURE YOUTH / ADULT Heritage Programs FORT SASKATCHEWAN CEMETERY - OLD SECTION WALKING TOUR (PART 1-12 YRS+) Do you want to know who is buried in the oldest section of Fort Saskatchewan s local cemetery? Are you interested in the significance behind the varied and aging gravestones? Join us to learn about the local burial trends of the last century and hear the tales of some of the people who were significant in the development of Fort Saskatchewan including accounts of hardship, love, and loss. City of Fort Saskatchewan Cemetery 11090-86 Avenue 28763 Jul 18 Tue, 7:00-8:30 pm $8 FORT SASKATCHEWAN CEMETERY - OLD SECTION WALKING TOUR (PART 2-12 YRS+) This tour highlights the second section of the oldest half of Fort Saskatchewan s local cemetery. Hear the tales of some of the people who were significant in the development of Fort Saskatchewan. City of Fort Saskatchewan Cemetery 11090-86 Avenue 28763 Jul 25 Tue, 7:00-8:30 pm $8 AN OLD FASHIONED EASTER (3-10 YRS) Bring the nostalgia back into Easter with a little old school fun. Take the kids out for some egg decorating, basket making and an Easter egg hunt to finish the morning. Pack your own picnic lunch and enjoy a break from egg decorating before the hunt begins. Caregivers must accompany the children. Fort Heritage Precinct 1909 Courthouse 28762 April 8 Sat, 10:00 am - 1:00 pm $20 per child INTRODUCTION TO SWEDISH WEAVING (12 YRS+) Join the Fort Saskatchewan Spinners, Weavers and Hand Dyers Guild for an afternoon learning the techniques of Swedish Weaving. Make your own placemat to take home. Feel accomplished with the art crafted by your own hands. Fort Heritage Precinct 1909 Courthouse 28766 June 3 Sat, 2:00-4:00 pm $25 HEALING FROM THE EARTH - ANCIENT PRACTICES (16 YRS+) Indigenous people have been using the resources from the earth for centuries as a healing modality. From the healing properties of stones to the cleansing effect of sage and other herbs, join local business owner and energy healing practitioner Franni Welter, as she shares her knowledge of the power of the earth s resources to help raise your positive energy and increase the sense of calm. Facilitator: Franni Welter Fort Heritage Precinct NWMP Fort Program Space 28765 May 26 Fri, 6:00-8:00 pm $30 EVENING PARANORMAL TOUR THROUGH THE CEMETERY AND HISTORIC VILLAGE (14 YRS+) Learn paranormal investigation protocol and techniques while conducting a live paranormal investigation! Visions Intuitive Paranormal Services, based out of Edmonton, will guide participants through the Fort Heritage Precinct searching for signs of paranormal activity while explaining the process of paranormal investigation. Learn more at www.visionsintuitiveparanormalservices-vips.com Please register at least one week prior to the class date. HISTORIC VILLAGE TOUR Fort Heritage Precinct, 1909 Courthouse 28767 Apr 1 Sat 6:00-8:00 pm $30 28768 Apr 7 Fri 6:00-8:00 pm $30 HISTORIC VILLAGE AND OLD JAIL CEMETERY TOUR Fort Heritage Precinct, 1909 Courthouse 28769 Jun 9 Fri 6:30-9:30 pm $30 28771 Aug 7 Sat 6:30-9:30 pm $30 28770 Jul 9 Sun 6:30-9:30 pm $30 41
FAMILY AND COMMUNITY SUPPORT SERVICES Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community. FCSS BELIEVES THAT: A community s most valuable resource is its people. Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations. Preventative programs and services can help individuals and families grow and develop in positive ways, creating strong communities. Community consultation, partnerships and networking are important aspects in addressing local and area needs. Locally driven initiatives are the best way to address social needs. FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially. CONTACT INFORMATION FCSS Director 780.992.6203 COUNSELLING SERVICES Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life s concerns. For clients without benefits, a reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents. Counselling services are based on shortterm assistance. To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm. Addiction Counselling 780.342.3373 YOUTH AND FAMILY SERVICES Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Shortterm solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between the youth and the community. For more information call 780.992.6265 FAMILY SCHOOL LIAISON WORKERS The FSLW program provides short-term support for students and families. This may include: School Attendance Self Esteem Anger Management Bereavement Behaviour Management Depression Emotional Well-being Child Development Parenting Strategies Family School Liaison Workers work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools. Counselling Services 780.992.6267 Community Social Planning Coordinator 780.992.6206 Home Support Coordinator 780.992.6202 Seniors Coordinator 780.992.6623 Youth and Family Coordinator 780.992.6265 42 Addiction and Mental Health 780.342.2388 Children, Youth and Families Addiction and Mental Health 780.342.2388 Alberta Child and Family Services 780.992.6700 Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.
FAMILY AND COMMUNITY SUPPORT SERVICES SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan. These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility. The Special Transportation Services Board Members are community volunteers and related agency representatives and include: Sharron Roberts CHAIRMAN Mildred Abbott VICE CHAIR Linda Phillips SECRETARY Susan Easton PUBLIC AT LARGE Ron Pollard PUBLIC AT LARGE Doreen Burling PIONEER HOUSE Janine Uniat-Durocher RIVERCREST CARE CENTRE Arjun Randhawa COUNCIL REPRESENTATIVE HOME SUPPORT SERVICES Home Support Services provides subsidized practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale. Contact: 780.992.6202. MEALS ON WHEELS Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.50 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies. Volunteers active in the community ensure that this service is available. COMMUNITY DEVELOPMENT The Community Development Coordinator works with several not-for-profit, volunteer based community organizations which offer a variety of important social programs and services to Fort Saskatchewan residents. Community Development is about working in partnership with volunteers, organizations and agencies to build community capacity. We come together to take action and to generate programs, services and solutions to address current and emerging community social need, gaps and trends. Community wellbeing and increased quality of life are important outcomes of community development and collective action. Contact: 780.992.6206. SENIORS OUTREACH The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, support, information and referrals to community resources. All services are free of charge and visits can be in your home. Contact: 780.992.6623. REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280 * PROGRAM LOCATION SUBJECT TO CHANGE 43
FAMILY AND COMMUNITY SUPPORT SERVICES Leading to Reading Read one-on-one with a teen volunteer to develop your reading skills. Build a joy of reading with your favorite books and play fun learning-based games! Program will run October to December and March to May. For more information contact Krista Allan 780.992.6265 Students Grades One to Four A partnership with the Fort Saskatchewan Public Library, FCSS and The City of Fort Saskatchewan Goals: To foster the development of empathy. To develop emotional literacy. To reduce levels of bullying, aggression and violence and promote children s pro-social behaviours. To increase knowledge of human development, learning and infant safety. To prepare students for responsible citizenship and responsive parenting. 44 For more information, contact Krista Allan, Youth and Family Coordinator at 780.992.6265 or visit www.rootsofempathy.org Whipper Snippers Needed Volunteers are needed to assist seniors with yard work throughout the summer months! Applications available at www.fortsask.ca or City Hall. For more information on this exciting opportunity contact: Jennifer Hoyer Seniors Coordinator 780.992.6623 jhoyer@fortsask.ca rainbowalliance For more information call Krista Allan @ 780.992.6265 Wednesday s 4 pm - 5 pm i A
FAMILY AND COMMUNITY SUPPORT SERVICES run BY YOUTH FOR YOUTH The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth Ages 12-18 WHEN Mondays*, Sep - Jun, 4-5 pm (*except statutory holidays) FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) 780.992.6265 Friendly Visitor Program Do you know a senior in Fort Saskatchewan that would benefit from having regular visits from a caring volunteeer? They may want to apply to the Friendly Visitor Program. The goal of the program is to provide companionship to seniors that may be feeling lonely and/or at risk of being socially isolated. The Friendly Visitors are screened and trained volunteers that meet with the senior regularly for a minimum of one hour each week. If you are interested in learning more about the program or would like to apply to be a Friendly Visitor contact: FCSS Seniors Coordinator City of Fort Saskatchewan 780.992.6623 Caregiver Support Group Do you care for an aging or ill family member or friend? Join us once per month to share your experiences and learn from one another in a safe, supportive environment. When: 3rd Tuesday of the Month Time: 1:00 pm Where: Pioneer House 10102 100 Ave Jennifer Hoyer, Seniors Coordinator 780.992.6623 45
46 For more information visit: GoFortTransit.ca
THE VOLUNTEER PROGRAMS ASSOCIATION (VPA) Fort Saskatchewan Victim Service Unit {VSU) Trained, security cleared advocates, work in conjunction with the RCMP to assist victims of crime or tragedy. They provide: personal support information/videos/books agency referrals restitution forms court assistance www.fortsaskvsu.com Fort Saskatchewan Victim Services @ftsaskvsu For assistance call 780.992.6126 or 780.992.6100 'Ii I II.I I I. \Jo\.-. n eeri.n...'.,., \ l 11, '-'=Iii!.lt J1 i,,.,g _.. In,...... Would you like to: meet new people have fun help others learn new skills gain work experience ecome a Yo{unteer! www.volunteerfortsask.ca For more information call 780.992.6281 Restorative Justice and Fort Saskatchewan Mediation Services Principles of compassion, understanding, and forgiveness guide us. We help all people involved in a conflict or crime be accountable to repair the harm caused by maintaining and building relationships, ensuring a safer community for all. We use a proven process to help everyone involved in a conflict or minor crime move forward and become responsible members of the community. Restorative Practice works with youth and adults in the community to help educate and create understanding between those involved in conflict or crime. It is an ideal process for parent/teen conflict, school bullying, neighbourhood disputes and people involved in minor crimes. www.restorefortsask.ca For Assistance Call 780.913.4736 (cell) Become a VPA Board Member and contribute to vital programs provided to the community! Donations Individual and community donations to the VPA are gratefully accepted and support the operation of our important programs and services. Thank you for your ongoing support and assistance! Donors receive a tax receipt as VPA is a registered charity. The VPA receives funding from: Community Advocates and Benefactors Alberta Solicitor General and Public Security City of Fort Saskatchewan and Family & Community Support Services Dow Chemical Canada Fort Saskatchewan United Way Committee and United Way of Alberta Capital Region Volunteer Alberta - Community Enhancement Funding Drayden Insurance Ltd Millers Ice Cream 47
YOGA. BOXING. SQUAT, SPIN. WALKING WEIGHTS. SPIN, OUT O PUSH SUN YOURSELF SOMETHING SALUTATION NE RECREATION. CU WHATEVER THE FITNESS. REASON, THERE S YOGA. CARDIO. SPIN. W RUNNING. WEIG BREATH. PUSH Y SOMETHING NE RECREATION. CU FITNESS. YOGA. CARDIO. SPIN. W RUNNING. WEIG BREATH. PUSH Y Visit us right here at the SOMETHING! NE RECREATION. 8700 84 Street, CU Fort Saskatchewan FITNESS. (780) 992 - YOGA. 3145 @BoosterJuice CARDIO. SPIN. W 48
Children s Programs Preschool Alphabet Time (ages 3-5) Stories, crafts and letter recognition. Junior Lego Build creations with Lego! FREE WI-FI! Toddler Play Time (ages 1-2) Stories, colouring and playtime. Baby Rhyme Time (12 months and under) Nursery rhymes, bounces and tickles. Minecraft Club (ages 8+) Show off your skills or learn new tips and tricks. Adult Programs Library Apps One-on-One Discover library resources and apps on your tablet or e-reader. To book your free one-hour session, call 780-912-2153. Computer Training One-on-One Customized introductory lessons (by appointment). Junior Book Club (ages 8-12 & parents) Join us to discuss what the group is reading. See website for book selection. Science Club With Sam (ages 5-10) Something different every month! Book Club All book lovers are welcome to join the Book Club, which meets once per month. Writers Group All levels of experience, all genres, and new members always welcome. The writers group meets once per month. Settlement Services Are you new to Canada? Settlement Services Practitioner Riza Coo Tuiza provides free information, orientation and referrals. Available in the Library most Fridays from 10am 4:30pm. Appointment recommended: Contact RTuiza@eisa-edmonton.org or 780-392-2935. Service provided by Edmonton Immigrant Services Association and funded by Citizenship and Immigration Canada. Teen Programs FREE CARDS Multimedia Station Enjoy films, music, and Apple TV on our large screen TV. FSPL Makerspace 3D printer, gaming, musical instuments, photo scanning, video editing, sewing, and more! ipad Air 2 Two tablets are available for inlibrary use. Adaptive Technology Station (for the visually / physically challenged) Motorized elevating table, document camera, large print keyboard, ZoomText screen magnifying software, and Dragon NaturallySpeaking speech-to-text software. Funded by a generous grant from DOW. Teen Takeover When the library closes, teens take over! This drop-in program runs one Friday each month from 6-8pm and is open to ages 12-17. There is always pizza and juice. Leading to Reading Volunteers in grades 9-12 are needed on Tuesdays from 3:45 5pm. Receive training to teach literacy and get experience working with children, plus form a special bond with your reading buddy. To become a volunteer, contact Krista Allan at 780-992-6265. A partnership with FCSS and The City of Fort Saskatchewan. books audio books e-books movies music online resources computers Visit www.fspl.ca or call 780-998-4275 for dates, times, and further information. 10011 102 Street Fort Saskatchewan, AB T8L 2C5 fsasklib@fspl.ca 49
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Community Music INITIATIVES PIANO VOICE VIOLIN GUITAR lessons in Fort Saskatchewan & Gibbons Take a Class Improve your Reading and Writing Learn English Contact Wendy Rhodes 780.992.6281 or fs@whatdidyoulearntoday.ca dedicated instructors committed to quality instruction 1-877-413-4810 (toll-free) communitymusic.ca 2016 2017 celebrating 20 years WE OFFER: Music programs for students 9 months all the way up to Seniors! GROUP PROGRAMS: Parented and Unparented SUMMER PROGRAMS: Band & Musical Theatre Camps Drop-in Jams 6-Lesson Passport (all instruments) INSTRUMENTS: Piano, Keyboard, Voice, Guitar, Ukelele, Bass, Drums, Violin, Saxophone, Flute, Musical Theatre #140, 849 Premier Way RIGHT ACROSS THE STREET FROM MILLENNIUM PLACE 780.570.5699 EMAIL: office@crescendomusicstudios.ca www.crescendomusicstudios.ca 10+ years providing music instruction in Sherwood Park! 51
Medium Bucket $7 Large Bucket $9 Value Pack $80 www.crosswindsdrivingrange.com 52
Make your next event Perfectly Bounciful Great for: - Birthday Parties - Corporate Events - Family Reunions - Church Gatherings And much more!! Variety of Inflatables: - Obstacle Course - Combos - Castles - NEW: Zorbie Balls - NEW: Velcro Wall NEW!!!! Introducing the Velcro Wall and Zorbie Balls Fort Sask s only preschool located in an elementary school includes access to the gym, playground and SmartBoard English is the main language of instruction no French experience needed! Morning and afternoon classes Small class sizes with a professional and caring teaching team Non-profit and run by parents Ask about our indoor/outdoor options Call 780-232-5300 or visit www.alightbounce.com Life is Good. Bounce On. Like our Facebook page for updates about registration and our open house. For more information and to register, visit www.funwithfrenchpreschool.ca Team Building Events Leagues & Season Passes Driving Range & Lessons Licenced Clubhouse/ Banquet Facility Family Friendly Tee-Time Booking 780-998-1234 Tournaments 55028 Range Road 230, Sturgeon County, AB Hwy. 37 / Rge Rd. 230 5 minutes from Fort Saskatchewan www.fortinview.com 27 Holes 53
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To place your ad in the next Leisure Guide, please call 780.992.6280 or email: Leisureguide@fortsask.ca 55
NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS Society of Fort Saskatchewan Artists Lynn Sinfield 780.998.3574 Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Anita Kuzyk 780.242.0890 Fort Saskatchewan Multicultural Association Lana Santana 780.916.9862 Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild fsweaversguild@gmail.com Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979 SOCIAL PROGRAMS Community Adult Learning & Literacy Society Wendy Rhodes 780.992.6281 Community Social Planning Coordinator 780.992.6206 Families First Society 9901 90 Street (Old RCMP Bldg.) Heather Boonstra 780.998.5595 x.221 info@familiesfirstsociety.ca familiesfirstsociety.ca Family School Liaison Workers Elementary Students 780.619.1042 Junior & Senior High Students 780.668.0277 Family and Community Support Services 780.992.6267 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program 780.992.6267 1-866-992-6267 FCSS Youth and Family Coordinator Krista Allan 780.992.6265 Food Bank, Tue & Fri 10-12 pm, 1-3 pm780.998.4099 KidSport - Fort Saskatchewan Cathy Trombley 780.998.3783 Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173 Restorative Justice Don Lehman 780.913.4736 Sunflower Community Resource Program Amy Dribnenki 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee April Jennings 780.332.1304 ajennings@shaw.ca Victim Services 780.997.7995 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Wendy Doyle 587.336.5665 Youth Services Krista Allan 780.992.6265 SENIORS SERVICES Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Jennifer Hoyer 780.992.6623 - Bridging Generations - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society 780.992.6623 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222 SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Joanne Kozley 780.221.8159 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram-Johnson 780.998.2045 Fort Saskatchewan Community Hospital Auxiliary Betty-Lynn Zukewich 780.342.3118 K-ette Club Sandra Hodgins 780.998.4555 Kinette Club Colleen Wagner 780.998.9524 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Mary Lynn Smith 780.406.2261 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594 Pioneer House Club 50 Dennis Mattern 780.998.4094 Rotary Club President 780.999.7567 fortsaskrotaryclub@gmail.com Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487 Royal Purple Sharron Roberts 780.998.5131 Victoria Masonic Lodge #13 AF&AM GRA Secretary Victoria Lodge 9814 81 Street 780.998.2663 victoria13gla@gmail.com Welcome Wagon Val Clark 587.357.2072 HOBBY CLUBS Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934 SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club fortsasknordic.ca Figure Skating Club Vanessa Laybourne 780.992.9723 fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey fsmbh.ca Fort Saskatchewan Minor Football Association Flag and Tackle 780.902.7200 fsminorfootball@gmail.com fortsaskfootball.com Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Winston Hall 780.719.4216 Golf & Curling Club Darren Shackleton 780.998.3372 Karate Dojo Shotokan Rob Malo 780.908.4007 Motorcycle Association Mark Pennie 780.998.7730 Minor Sports Association (MSA) 780.998.1835 Baseball Gymnastics Hockey Judo Lacrosse Soccer Ringette Piranhas Swim Club fortsaskpiranhas.ca Pre-School Skating Sandy Parker 780.998.9332 Slo-pitch Association fsmspa.ca Snow Angels Snowmobile Club y23craft@me.com Tennis Club Lesley Jewitt 780.998.0497 Titan Taekwon-Do Kevin 780.990.8542 YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 Girl Guides of Canada (Edmonton Area) 780.451.2263 Navy League Cadets (ages 9-12) Dawn Lundquist 780.478.8387 Rainbow Alliance Krista Allan 780.992.6265 Sea Cadets (age 12-19) David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Youth Action Club Krista Allan 780.992.6265 OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch 780-997-7955 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Fort Saskatchewan and District Block Parent Program Local RCMP 780.992.6100 Home School Resource Group Roxanne Theroux 780.998.3083 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information - Warden s House 780.998.1783 PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters fort.toastmastersclubs.org French Immersion 780.998.2216 PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 funwithfrenchpreschool.ca Pineview Christian Nursery School Crystal Hudson 780.998.2539 Non-profit Community Groups, please call 780.992.6280 to update your contact information. UPDATED FEBRUARY 2017 56