(g) from Fat Nutritional Facts Beverages Beverages, Aqua Health Water Aqua-XXX (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A 0 0 0 0 0 0 N/A N/A 0 0 N/A N/A N/A N/A Cran-Grape (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A 0 0 0 0 0 0 N/A N/A 0 0 N/A 50 N/A N/A Citrus-Berry (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A N/A N/A 5 <1 0 0 N/A N/A 0 0 N/A 50 N/A N/A Cucumber (VG)(VN)(H)(AG) 236mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A Green Tea (VG)(H)(AG) 236 ml 8 fl oz 10 N/A 0 N/A N/A N/A N/A 20 <1 2 1 N/A N/A 2 0 0 150 0 0 Kiwi Strawberry (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A Lemon Lime (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A Lime Mint (VG)(VN)(H)(AG) 236mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A Orange Mango (VG)(VN)(H)(AG) 236 ml 8 fl oz 5 N/A 0 N/A N/A 0 0 140 N/A 2 N/A N/A N/A 1 0 N/A N/A N/A N/A Peach (VG)(VN)(H)(AG) 236mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A Raspberry (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A 0 0 5 <1 0 N/A N/A N/A 0 0 N/A 50 N/A N/A Beverages, Hot Chocolate Nestle Dark Chocolate Packet (VG)(AG) 20g 1 Packet 80 10 1 0 0 0 0 80 3 17 6 <1 2 13 <1 0 0 2 0 Beverages, Juice Apple Juice (VG)(VN)(H)(AG) 240 ml 8 fl oz 120 0 0 0 0 0 0 35 1 29 10 0 0 26 0 0 0 0 2 Cranberry Juice (VG)(VN)(H)(AG) 240 ml 8 fl oz 110 0 0 N/A N/A N/A N/A 55 2 29 10 N/A N/A 27 0 N/A N/A N/A N/A Grape Juice (VG)(VN)(H)(AG) 240 ml 8 fl oz 160 0 0 0 0 0 0 30 1 38 13 0 0 37 1 0 100 4 4 Orange Juice (VG)(VN)(H)(AG) 240 ml 8 fl oz 120 0 0 0 0 0 0 30 1 28 9 <1 2 22 2 0 100 2 0 Beverages, Milk Milk, 1% (VG)(H)(AG) 240 ml 8 fl oz 103 N/A 2.4 1.5 N/A 12 4 107 4 12 4 0 0 13 8 2 0 30 0 Milk, 2% (VG)(H)(AG) 240 ml 8 fl oz 124 N/A 4.9 3.1 0.2 20 6 116 4 12 4 0 0 12 8 5 0 29 0 Milk, Chocolate (VG)(H) 240 ml 8 fl oz 209 N/A 8 5 N/A 30 10 150 6 26 8 2 8 24 8 4 3 28 3 Milk, Coffee (VG)(H)(AG) 240 ml 8 fl oz 130 20 2.5 1.5 0 15 4 125 5 20 7 0 0 18 8 10 2 25 0 Milk, Fat Free (VG)(H)(AG) 240 ml 8 fl oz 83 N/A 0.2 0.1 N/A 5 1 103 4 12 4 0 0 12 8 0 0 289 0 Milk, Whole (VG)(H)(AG) 240 ml 8 fl oz 148 N/A 8 4.6 N/A 24 8 105 4 12 4 0 0 12 8 7 0 27 0 Beverages, Pepsi Crush Orange (VG)(VN)(H)(AG) 355mL 12 fl oz 170 N/A 0 N/A N/A N/A N/A 45 2 44 15 N/A N/A 4 0 N/A N/A N/A N/A Diet Pepsi* (VG)(VN)(H)(AG) 591 ml 20 fl oz 0 N/A 0 N/A N/A N/A N/A 55 N/A 0 N/A N/A N/A 0 0 N/A N/A N/A N/A Dr. Pepper (VG)(VN)(H)(AG) 355mL 12 fl oz 140 N/A 0 N/A N/A N/A N/A 45 2 39 13 N/A N/A 38 0 N/A N/A N/A N/A Gatorade Lemon Lime (VG)(VN)(H)(AG) 240 ml 8 fl oz 60 N/A 0 N/A N/A N/A N/A 105 5 15 5 N/A N/A 14 0 N/A N/A N/A N/A Gatorade Fruit Punch (VG)(VN)(H)(AG) 240 ml 8 fl oz 60 N/A 0 N/A N/A N/A N/A 110 5 16 5 N/A N/A 15 0 N/A N/A N/A N/A Ginger Ale (VG)(VN)(H)(AG) 355mL 12 fl oz 120 0 0 N/A N/A N/A N/A 60 3 33 11 N/A N/A 32 0 N/A N/A N/A N/A Lipton Brewed Iced Tea, Unsweetened* (VG)(VN)(H)(AG) 591 ml 20 fl oz 0 N/A 0 N/A N/A N/A N/A 65 2 0 N/A N/A N/A 0 0 N/A N/A N/A N/A Lemon Brisk* (VG)(VN)(H)(AG) 591 ml 20 fl oz 150 N/A 0 N/A N/A N/A N/A 35 N/A 44 N/A N/A N/A 44 0 N/A N/A N/A N/A Mountain Dew* (VG)(VN)(H)(AG) 591 ml 20 fl oz 240 N/A 0 N/A N/A N/A N/A 75 N/A 63 N/A N/A N/A 63 0 N/A N/A N/A N/A Mug Rootbeer (VG)(VN)(H)(AG) 591 ml 20 fl oz 260 N/A 0 N/A N/A N/A N/A 105 4 71 24 N/A N/A 71 0 N/A N/A N/A N/A Pepsi* (VG)(VN)(H)(AG) 591 ml 20 fl oz 220 N/A 0 N/A N/A N/A N/A 45 N/A 61 N/A N/A N/A 61 0 N/A N/A N/A N/A Sierra Mist* (VG)(VN)(H)(AG) 591 ml 20 fl oz 220 N/A 0 N/A N/A N/A N/A 45 N/A 59 N/A N/A N/A 59 0 N/A N/A N/A N/A Tropicana Pink Lemonade* (VG)(VN)(H)(AG) 591 ml 20 fl oz 220 N/A 0 N/A N/A N/A N/A 230 N/A 59 N/A N/A N/A 59 0 N/A N/A N/A N/A Tropicana Lemonade* (VG)(VN)(H)(AG) 240 ml 8 fl oz 100 0 0 N/A N/A N/A N/A 105 4 27 9 N/A N/A 27 0 N/A N/A N/A N/A Beverages, Slush Island Slush (All Flavors) (VG)(VN)(H) 240mL 8 fl oz 132 0 0 0 0 0 0 15 1 28 9 0 0 27 0 0 100 5 2
(g) Beverages, Soy Milk Silk Soy Milk, Chocolate (VG)(VN)(H)(AG) 240 ml 8 fl oz 120 25 3 0.5 0 0 0 80 3 21 7 2 8 17 5 10 0 45 15 Silk Soy Milk, Vanilla (VG)(VN)(H)(AG) 240 ml 8 fl oz 100 30 3.5 0.5 0 0 0 90 4 12 4 1 6 9 6 10 0 45 6 Breakfast Bar, Breads Bread, White (VG) 43g 1 Slice 120 15 1.5 0 0 0 0 200 8 22 7 <1 4 1 4 0 0 4 8 Bread, Wheat (VG) 43g 1 Slice 120 15 1.5 3 0 0 0 170 7 22 7 1 6 2 4 0 0 4 6 Bread, Cinnamon Raisin (VG) 44g 1 Slice 140 15 2 0.5 0 0 0 210 9 29 10 1 5 10 3 0 2 2 8 Bread, Marble Rye (VG) 43g 1 Slice 120 15 1.5 0 0 0 0 180 8 22 7 2 8 1 4 0 0 4 8 Bread, Multigrain (VG) 43g 1 Slice 120 10 1.5 0 0 0 0 180 8 23 8 1 6 2 4 0 0 4 8 English Muffin (VG)(VN)(H) 130g 1 EA 130 10 1 0 0 0 0 270 11 26 9 1 N/A 1 5 0 0 8 8 Bagel, Plain (VG) 114g 1 EA 280 10 1 0 0 0 0 350 15 56 19 2 8 6 11 0 0 2 20 Bagel, Everything (VG) 114g 1 EA 280 10 1 0 0 0 0 350 15 56 19 2 8 6 11 0 0 2 20 Bagel, Honey Wheat (VG) 114g 1 EA 270 10 1 0 0 0 0 340 14 55 18 4.5 18 6 11 0 0 2 20 Bagel, Sesame (VG) 114g 1 EA 280 10 1 0 0 0 0 350 15 56 19 2 8 6 11 0 0 2 20 Bagel, Cinnamon Raisin (VG) 114g 1 EA 339 18 2.5 0 0 0 0 350 15 66 22 3 8 8 11 0 0 2 20 Bagel, Poppy (VG) 104g 1 EA 244 8 1 0 0 0 0 330 14 50 16 2 6 4 9 0 12 12 20 Bagel, French Toast (VG) 104g 1 EA 267 24 3 0 0 0 0 362 15 51 17 2 6 8 9 0 12 12 20 Croissant Mini Multigrain (VG) 43g 1EA 150 70 7.8 4 0 21 7 138 6 18 6 1 4 2 3 4 0 2 4 Croissant Mini Plain (VG)(H) 43g 1EA 150 80 9.1 5 0 36 12 161 7 15 5 1 4 2 3 6 6 0 6 Mini Apple Danish (VG)(H) 40g 1 EA 120 50 6 3.5 0 20 7 130 5 14 5 1 4 5 2 4 0 2 4 Mini Maple Danish (VG)(H) 40g 1 EA 150 60 7 4 0 25 8 125 5 19 6 0 0 9 2 4 0 2 4 Mini Raspberry Danish (VG)(H) 40g 1 EA 120 50 6 3.5 0 20 7 125 5 15 5 1 4 5 2 4 2 2 4 Mini Cinnamon Bun (VG) 45g 1 EA 170 80 8 5 0 25 8 190 8 21 7 1 4 8 3 6 0 2 6 Breakfast Bar, Cold Applesauce (VG)(VN)(H)(AG) 42g 1.5oz 32 0 0 0 N/A 0 0 12 0 8 3 <1 2 N/A 0 0 0 0 0 Cantaloupe (VG)(VN)(H)(AG) 85g 3oz 29 0 0 0 N/A 0 0 14 1 7 2 <1 3 7 1 58 52 0 0 Cottage Cheese (VG)(AG) 85g 3oz 72 0 0 0 N/A 6 2 11 0 2 1 0 0 N/A 15 0 0 0 0 Dried Cranberries (VG)(VN)(H)(AG) 28g 1oz 99 0 0 0 <1 0 0 0 0 24 8 1 6 N/A 0 N/A N/A N/A N/A Fruit Salad (VG)(VN)(H)(AG) 85g 3oz 36 0 0 0 N/A 0 0 11 0 9 3 <1 3 8 1 24 38 0 0 Granola (VG)(H) 28g 1oz 144 68 8 1 <1 0 0 0 0 19 6 1 6 11 2 0 0 0 4 Grapes (VG)(VN)(H)(AG) 85g 3oz 59 0 0 0 N/A 0 0 0 0 15 5 <1 3 N/A 1 0 15 0 0 Grapefruit (VG)(VN)(H)(AG) 35g 1 Slice 15 0 0 0 N/A 0 0 0 0 4 1 <1 2 N/A 0 8 18 0 0 Honeydew (VG)(VN)(H)(AG) 85g 3oz 31 0 0 0 N/A 0 0 15 1 8 3 <1 3 N/A 0 0 26 0 0 Pineapple (VG)(VN)(H)(AG) 85g 3oz 41 0 0 0 N/A 0 0 0 0 11 4 1 5 N/A 0 0 51 0 0 Raisins (VG)(VN)(H)(AG) 28g 1oz 85 0 0 0 N/A 0 0 0 0 22 7 1 4 N/A 1 0 0 0 3 Yogurt, Strawberry (VG)(H)(AG) 85g 3floz 75 7 1 1 <1 6 2 47 2 14 5 0 0 N/A 3 0 0 0 0 Yogurt, Vanilla (VG)(H)(AG) 85g 3floz 64 7 1 1 <1 <5 1 49 2 11 4 0 0 N/A 3 0 0 0 0 Yogurt, Plain (VG)(H)(AG) 85g 3floz 37 0 0 0 <1 0 0 60 2 6 2 0 0 N/A 4 0 0 0 0 from Fat
(g) Breakfast Bar, Condiments Butter (VG)(H)(AG) 13g 0.2oz 90 90 10 6 0 25 9 80 3 0 0 0 N/A 0 0 8 0 0 0 Cream Cheese, Plain (VG)(H)(AG) 21.2g 0.75oz 60 50 6 3.5 0 25 8 85 4 1 0 0 0 1 1 4 0 2 0 Cream Cheese, Strawberry (VG)(H)(AG) 28.3g 1oz 80 60 7 4 0 25 8 100 4 4 1 0 0 4 1 4 0 2 0 Cream Cheese, Vegetable (VG)(H)(AG) 28.3g 1oz 80 70 7 4.5 0 30 10 150 6 2 1 0 0 1 1 6 0 2 0 Creamer Half and Half (VG)(AG) 1 Cont.38oz 15 10 1 1 0 5 1 10 0 1 0 0 0 0 0 0 0 2 0 Jelly, Grape (VG)(VN)(H)(AG) 14g 0.5oz 35 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 0 0 0 Jelly, Strawberry (VG)(VN)(H)(AG) 14g 0.5oz 35 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 0 0 0 Jelly, Mixed Fruit (VG)(VN)(H)(AG) 14g 0.5oz 35 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 0 0 0 Margarine (VG)(AG) 5g 0.1oz 25 25 3 0.5 0 0 0 30 N/A 0 0 0 0 0 0 4 0 0 0 Peanut Butter (VG)(VN)(H)(AG) 21g 0.75oz 120 90 11 2 0 0 0 100 4 5 2 2 6 2 4 0 0 0 2 Breakfast Bar, Hot Apple Cinnamon Pancakes (VG) 64g 2.25oz 83 7 1 0 N/A 0 0 231 10 2 1 <1 3 4 3 0 0 0 5 Apple Stuffed French Toast (VG) 83g 2.9oz 199 67 7 4 N/A 76 25 303 13 26 9 1 5 4 6 5 0 0 11 Bacon (AG) 21g 0.75oz 97 86 10 3 <1 14 5 177 7 0 0 0 0 0 2 0 0 0 0 Banana Pancakes (VG) 65g 2.25oz 89 7 1 0 N/A 0 0 231 10 3 1 <1 3 5 3 0 2 0 5 Banana Stuffed French Toast (VG) 84g 3oz 202 67 7 4 N/A 76 25 303 13 26 9 1 5 4 6 5 0 0 11 Blueberry Pancakes (VG) 65g 2.25oz 84 8 1 0 N/A 0 0 231 10 2 1 <1 4 4 3 0 0 0 5 Blueberry Stuffed French Toast (VG) 84g 3oz 199 67 7 4 N/A 76 25 303 13 26 9 1 5 4 6 5 0 0 11 Chicken Sausage Patties (AG) 85g 3oz 122 66 7 2 <1 73 24 559 23 0 0 0 0 N/A 15 N/A 5 N/A N/A Chourizo (AG) 71g 2.5oz 159 111 12 4 <1 44 15 561 23 1 0 0 0 1 14 12 0 0 7 Corned Beef Hash (AG) 57g 2oz 51 32 4 1 <1 10 3 231 10 2 1 0 0 0 3 0 12 0 2 French Toast (VG) 79g 2.7oz 181 25 3 0 N/A 13 4 280 12 34 11 1 5 9 5 0 0 0 8 Ham Steak (AG) 43g 1.5oz 70 28 3 1 <1 20 7 434 18 5 2 N/A N/A N/A 6 N/A N/A N/A N/A Homefries (VG)(VN)(AG) 127g 4.5oz 137 65 7 1 <1 N/A N/A 608 25 17 6 3 11 2 2 0 33 0 3 Linguicia (AG) 71g 2.5oz 234 178 20 6.3 <1 50 17 710 30 1 0 0 0 N/A 11 0 0 0 5 Pancakes (VG) 51g 1.7oz 77 7 1 0 N/A 0 0 230 10 0 0 <1 2 3 3 0 0 0 5 Pork Sausage Links (AG) 57g 2oz 223 182 20 8.1 <1 41 14 385 16 0 0 0 0 N/A 8 0 0 0 4 Pork Sausage Patties (AG) 85g 3oz 273 219 24 9.1 <1 68 23 562 23 0 0 0 0 N/A 12 N/A N/A N/A N/A Tater Tots (VG) 85g 3oz 162 73 8 2 <1 0 0 334 14 19 6 2 8 N/A 2 N/A 4 N/A N/A Turkey Sausage Links (AG) 57g 2oz 81 46 5 1 <1 30 10 354 15 0 0 0 0 N/A 9 0 0 0 4 Waffles (VG) 57g 1 Each 166 54 6 1 <1 20 7 242 10 25 8 <1 2 N/A 3 2 0 0 8 Deli Bar Meats Capicola (AG) 85g 3oz 137 68 8 3 <1 46 15 987 41 2 1 0 0 N/A 15 0 0 0 3 Grilled Seasoned Chicken (AG) 113g 4oz 178 20 2 1 <1 92 31 163 7 0 0 0 0 0 37 0 3 0 7 Ham (AG) 85g 3oz 91 27 3 1.5 N/A 53 18 805 34 0 0 N/A N/A N/A 17 N/A N/A N/A N/A Roast Beef (AG) 85g 3oz 122 48 5 2 N/A 53 18 532 22 0 0 N/A N/A N/A 18 N/A N/A N/A N/A Salami (AG) 85g 3oz 319 246 27 10.6 <1 84 28 1215 51 2 1 0 0 N/A 17 0 0 0 9 Turkey (AG) 85g 3oz 76 14 1.5 0 N/A 38 13 683 28 0 0 N/A N/A N/A 17 N/A N/A N/A N/A Deli Bar Cheese Cheese, Cheddar (VG)(AG) 28g 1oz 114 85 9 6 N/A 30 10 176 7 0 0 0 0 N/A 7 6 0 0 0 Cheese, Jalepeno Pepper (VG)(AG) 28g 1oz 108 73 8 0 <1 34 11 176 7 0 0 0 0 N/A 7 5 0 0 0 Cheese, Provolone (VG)(AG) 28g 1oz 100 68 8 5 N/A 20 7 248 10 <1 0 0 0 0 7 5 0 0 0 Cheese, Swiss (VG)(AG) 28g 1oz 108 71 8 5 N/A 26 9 54 2 2 1 0 0 N/A 8 5 0 0 0 from Fat
(g) Deli Bar Salads Chicken Salad (AG) 99g 3.5oz 150 56 6 1 <1 52 17 200 8 3 1 0 0 <1 20 0 0 0 4 Tuna Salad (AG) 99g 3.5oz 261 190 21 3 N/A 45 15 405 17 <1 0 0 0 0 16 0 0 0 4 Deli Bar Components Banana Peppers (VG)(VN)(H)(AG) 28g 1oz 5 0 0 N/A N/A N/A N/A 286 12 <1 0 N/A N/A N/A 0 N/A N/A N/A N/A Black Olives (VG)(VN)(H)(AG) 28g 1oz 44 40 4.5 0 <1 0 0 221 9 2 1 N/A N/A N/A 0 N/A N/A N/A N/A Greenleaf Lettuce (VG)(VN)(H)(AG) 14g 0.5oz 0 0 0 0 N/A 0 0 0 0 0 0 0 0 0 0 21 4 0 0 Jalepeno Peppers (VG)(VN)(H)(AG) 28g 1oz 19 13 1 0 <1 0 0 454 19 <1 0 N/A N/A N/A 0 0 0 0 0 Peppers (VG)(VN)(H)(AG) 28g 1oz 6 0 0 0 N/A 0 0 0 0 1 0 0 0 <1 0 2 38 0 0 Pickles (VG)(VN)(H)(AG) 28g 1oz 0 0 0 0 N/A 0 0 248 10 <1 0 0 0 0 0 0 0 0 0 Red Onions (VG)(VN)(H)(AG) 14g 0.5oz 6 0 0 0 N/A 0 0 0 0 1 0 0 0 <1 0 0 0 0 0 Spinach (VG)(VN)(H)(AG) 14g 0.5oz 0 0 0 0 N/A 0 0 11 0 <1 0 0 0 0 0 27 7 0 2 Tomato (VG)(VN)(H)(AG) 43g 1.5oz 8 0 0 0 N/A 0 0 0 0 2 1 <1 2 1 0 7 9 0 0 Deli Bar Condiments Hummus (VG)(VN)(H)(AG) 55g 2oz 78 28 3 0 N/A N/A N/A 146 6 11 4 2 9 0 3 3 13 0 5 Mayonaise, Plain (VG)(H)(AG) 28g 2TB 109 84 9 1 N/A 7 2 199 8 7 2 0 0 2 0 0 0 0 0 Mustard, Honey (VG)(AG) 14g 1TB 45 24 3 0 <1 <5 1 78 3 6 2 0 0 4 0 0 0 0 0 Mustard, Spicy (VG)(VN)(H)(AG) 15g 1TB 15 0 0 N/A <1 N/A N/A 148 6 0 0 N/A N/A N/A 0 N/A N/A N/A N/A Mustard, Yellow (VG)(VN)(H)(AG) 15g 1TB 10 5 1 0 <1 0 0 168 7 <1 0 0 0 N/A 1 0 0 0 0 Deli Bar Breads Bread, Marble Rye (VG) 43g 1 Slice 120 15 1.5 0 0 0 0 180 8 22 7 2 8 1 4 0 0 4 8 Bread, Multigrain (VG) 43g 1 Slice 120 10 1.5 0 0 0 0 180 8 23 8 1 6 2 4 0 0 4 8 Bread, Wheat (VG) 43g 1 Slice 120 15 1.5 3 0 0 0 170 7 22 7 1 6 2 4 0 0 4 6 Bread, White (VG) 43g 1 Slice 120 15 1.5 0 0 0 0 200 8 22 7 <1 4 1 4 0 0 4 8 Bread, White Gluten Free (VG)(AG) 49g 2 Slices 140 35 3.5 0 0 0 0 250 10 22 7 1 4 3 3 0 0 2 2 Pita, White (VG)(VN)(H) 32g 1/2 Pita 70 5 0 0 0 0 0 100 4 15 5 1 4 1 2 0 0 2 2 Roll, Kaiser (VG) 59g 1 Roll 150 15 1.5 0 0 0 0 290 12 28 9 1 5 2 4 0 0 4 10 Roll, Wheat Kaiser (VG) 71g 1 Roll 180 15 1.5 0 0 0 0 230 9 32 11 6 23 1 13 0 0 6 15 Wrap, White (VG) 71g 1 Wrap 210 45 5 2 0 0 0 510 21 36 12 1 4 0 6 0 0 15 10 Wrap, Wheat (VG) 71g 1 Wrap 200 40 5 2 0 0 0 510 21 34 11 4 16 0 6 0 0 18 10 from Fat
(g) Dessert Apple Cobbler (VG)(H) 78g 2.75oz 297 63 7 4 N/A 17 6 568 24 59 20 <1 3 43 2 10 0 0 13 Apple Crumb Pie (VG)(H) 91g 1 Slice 363 131 15 7 N/A 19 6 534 22 57 19 <1 3 30 2 10 0 0 18 Apple Strudel (VG)(H) 75g 1 Slice 318 167 19 5.7 5 <5 1 410 17 35 12 <1 2 16 3 0 0 0 6 Bacon Blue Cheese Scone 111g 1 Scone 438 317 35 20 N/A 99 33 866 36 19 6 <1 2 <1 11 20 0 0 0 Bacon Cheddar Chive Muffin 1.5oz 44g 1 Muffin 100 51 6 3 N/A 29 10 184 8 8 3 0 0 2 4 3 N/A 0 0 Bars, Baked Squares (VG) 99g 1 Bar 445 240 27 17.3 <1 36 12 173 7 50 17 3 12 38 5 12 0 0 6 Bars, Baked Triangles (VG) 41g 1 Each 185 100 11 7.2 <1 15 5 72 3 21 7 1 5 16 2 5 0 0 2 Bar, Blondie Squares (VG)(H) 91g 1 Each 295 87 10 6 N/A 58 19 148 6 50 17 0 0 38 3 7 N/A 0 5 Bar, Blondie Triangles (VG)(H) 38g 1 Each 123 36 4 3 N/A 24 8 62 3 21 7 0 0 16 1 3 0 0 2 Bar, Blondie Triangles with Chocolate Chips (VG)(H) 40g 1 Each 133 42 5 3 N/A 24 8 62 3 22 7 0 0 17 1 3 N/A 0 2 Bar, Fudge Brownie Squares (VG) 114g 1 Each 640 363 40 6 <1 26 9 298 12 67 22 2 10 46 3 0 0 0 15 Bar, Fudge Brownie Triangle (VG) 48g 1 Each 267 151 17 3 <1 11 4 124 5 28 9 1 4 19 1 0 0 0 6 Bar, Pink Lemonade Triangles (VG)(H) 35g 1 Each 166 73 8 5 N/A 47 16 22 1 22 7 0 0 17 2 6 3 0 0 Bar, Smores Triangles 31g 1 Each 113 29 3 3 N/A 9 3 120 5 21 7 0 0 17 1 0 N/A 0 0 Bar, Turtle Brownie Triangles (VG) 59g 1 Each 297 174 19 3 <1 13 4 125 5 30 10 1 5 21 2 0 0 0 7 Butter Rosetts (VG)(H)(AG) 4g 1 Each 25 26 3 2 N/A 8 3 0 0 0 0 0 0 N/A 0 0 0 0 0 Cake, Birthday Chocolate (VG) 163g 1 Slice 953 639 71 17.3 <1 59 20 228 10 76 25 <1 3 N/A 3 2 N/A 0 0 Cake, Birthday Yellow (VG) 213g 1 Slice 941 658 73 13.1 <1 69 23 232 10 69 23 0 0 63 2 2 0 0 0 Cake, Carrot Slice (VG) 204g 1 Slice 904 544 60 14.5 <1 68 23 237 10 90 30 2 8 79 7 101 3 0 5 Cake, Cheesecake 4" (VG) 177g 1 Cake 612 364 40 24.3 N/A 211 70 396 16 49 16 <1 3 36 12 38 0 0 13 Cake, Cheesecake 16" Slice (VG) 99g 1 Slice 334 200 22 13.4 N/A 120 40 215 9 26 9 0 0 20 7 20 0 0 7 Cake, Cheesecake Marble 4" (VG) 151g 1 Cake 534 304 34 19.4 N/A 164 55 366 15 46 15 1 5 36 9 23 0 0 16 Cake, Cheesecake Raspberry 4" (VG) 129g 1 Cake 460 268 30 17.7 N/A 146 49 297 12 39 13 <1 3 26 8 29 0 0 10 Cake, Cheesecake Strawberry 10" Slice (VG) 101g 1 Slice 342 198 22 13.3 N/A 119 40 215 9 29 10 0 0 22 6 20 5 0 7 Cake, Chocolate Peanut Butter Slice (VG) 218g 1 Slice 1125 886 98 32.1 <1 161 54 386 16 48 16 3 14 41 18 29 0 0 16 Cake, Coconut Slice (VG) 233g 1 Slice 935 788 88 22.3 <1 159 53 84 3 39 13 1 6 33 5 10 0 0 10 Cake, Fudge 10" Slice (VG) 120g 1 Slice 744 588 65 10.7 <1 60 20 182 8 44 15 2 7 N/A 2 2 N/A 0 5 Cake, Tiramisu 10" Slice (VG) 137g 1 Slice 425 319 35 21.5 N/A 123 41 124 5 20 7 0 0 18 6 26 0 0 3 Cake, Vanilla Slice (VG) 224g 1 Slice 1065 828 92 21.8 <1 125 42 37 2 60 20 0 0 59 3 14 0 0 0 Cookie, Butterscotch Chocolate Chip 1.5oz (VG) 33g 1 Cookie 131 65 7 5.1 N/A 22 7 67 3 16 5 N/A N/A 13 1 3 N/A 0 0 Cookie, Chocolate Chip 1.5oz (VG)(H) 52g 1 Cookie 207 103 11 8 N/A 35 12 129 5 26 9 0 0 21 1 5 N/A 0 0 Cookie, Chocolate Chunk (VG)(H) 42g 1 Cookie 163 79 9 5.5 N/A 26 9 170 7 21 7 <1 3 16 1 4 N/A 0 8 Cookie, Chocolate Krinkle (VG)(H) 34g 1 Cookie 198 64 7 5 N/A 39 13 82 3 32 11 1 5 22 3 4 N/A 0 8 Cookie, Cranberry Orange White Chocolate Chip 1.5oz (VG) 46g 1 Cookie 146 24 3 2 N/A 14 5 58 2 29 10 0 0 23 1 0 0 0 0 Cookie, Double Chocolate Chip 1.5oz (VG)(H) 35g 1 Cookie 146 81 9 6.2 N/A 24 8 28 1 17 6 0 0 14 1 4 N/A 0 0 Cookie, Elvis 1.5oz (VG)(H) 41g 1 Cookie 142 62 7 4 N/A 19 6 355 15 19 6 <1 3 14 2 2 0 0 6 Cookie, Gingersnap 1.5oz (VG)(H) 51g 1 Cookie 174 65 7 3 N/A 11 4 428 18 26 9 N/A N/A 17 1 0 N/A 0 0 Cookie, Gingersnap 2.5oz (VG)(H) 77g 1 Cookie 265 99 11 5.1 N/A 16 5 652 27 39 13 N/A N/A 26 2 0 N/A 0 3 Cookie, Heath Bar 1.5oz (VG) 38g 1 Cookie 162 87 10 5 N/A 24 8 153 6 18 6 0 0 14 1 3 0 0 0 Cookie, Heath Bar 2.5oz (VG) 80g 1 Cookie 339 182 20 9.5 N/A 50 17 319 13 38 13 <1 2 29 3 7 0 0 0 Cookie, Lemon Coconut Pixie 1.5oz (VG)(H) 50g 1 Cookie 171 63 7 5.6 <1 27 9 155 6 26 9 1 6 19 2 2 0 0 2 Cookie, Oatmeal Chocolate Chip 1.5oz (VG)(H) 41g 1 Cookie 134 25 3 2 N/A 15 5 112 5 25 8 1 6 12 3 0 N/A 0 4 Cookie, Oatmeal Scotchies 1.5oz (VG) 46g 1 Cookie 187 87 10 6.8 N/A 28 9 93 4 24 8 0 0 18 1 4 0 0 0 Cookie, Peanut Butter 1.5oz (VG)(H) 50g 1 Cookie 193 87 10 5 N/A 28 9 96 4 24 8 0 0 18 3 4 N/A 0 2 Cookie, Short-Dough (VG)(H) 38g 1 Cookie 145 89 10 6.3 N/A 33 11 0 0 13 4 0 0 6 1 6 0 0 0 Cookie, Snickerdoodle 1.5oz (VG)(H) 44g 1 Cookie 188 82 9 5.7 N/A 32 11 95 4 26 9 0 0 18 1 6 0 0 0 from Fat
(g) Cookie, Snickerdoodle 2.5oz (VG)(H) 71g 1 Cookie 283 124 14 8.7 N/A 49 16 143 6 39 13 0 0 26 2 9 0 0 0 Cookie, Sugar 1.5oz (VG)(H) 57g 1 Cookie 203 87 10 6.1 N/A 34 11 101 4 28 9 0 0 19 2 6 0 0 0 Cookie, Sweet and Salty 1.5oz (VG)(H) 42g 1 Cookie 298 113 13 6.8 N/A 42 14 247 10 46 15 <1 3 31 3 6 5 0 9 Coconut Macaroon (VG)(H) 26g 1 Macaroon 108 48 5 5 <1 0 0 59 2 15 5 2 7 12 1 0 0 0 0 Croissant, Chocolate (VG) 78g 1 Croissant 304 152 17 10.6 N/A 53 18 196 8 38 13 1 6 28 3 8 N/A 0 14 Croissant, Multigrain Large (VG) 46g 1 Croissant 150 70 8 4 <1 21 7 138 6 18 6 <1 4 N/A 3 4 0 0 4 Croissant Plain Large (VG) 65g 1 Croissant 270 135 15 9 <1 35 12 360 15 27 9 1 4 N/A 5 10 10 0 15 Croissant Plain Mini (VG)(H) 42g 1 Croissant 150 82 9 5 <1 36 12 161 7 15 5 <1 4 N/A 3 6 6 0 6 Cup, Chocolate Mousse Mini (VG) 49g 1 Each 216 66 7 9.3 <1 29 10 11 0 16 5 0 0 17 2 4 0 0 7 Cup, Peanut Butter Mousse Mini (VG) 34g 1 Each 154 101 11 5.5 <1 19 6 70 3 9 3 0 0 8 3 4 0 0 4 Cupcake, Chocolate Mini (VG) 42g 1 Cupcake 259 193 21 5.8 <1 30 10 8 0 17 6 0 0 17 1 4 0 0 0 Cupcake, Chocolate Regular (VG) 58g 1 Cupcake 636 471 52 14.3 <1 72 24 20 1 43 14 0 0 42 2 10 0 0 0 Cupcake, Red Velvet Regular (VG) 70g 1 Cupcake 979 714 79 16.3 <1 57 19 204 9 71 24 0 0 63 3 9 0 0 0 Cupcake, Vanilla Mini (VG) 41g 1 Cupcake 275 210 23 5.9 <1 32 11 9 0 17 6 0 0 17 1 4 0 0 0 Cupcake, Vanilla Regular (VG) 56g 1 Cupcake 675 510 57 14.7 <1 79 26 23 1 43 14 0 0 42 2 10 0 0 0 Dinner Rolls (VG) 54g 1 Roll 115 22 2 1 N/A 0 0 166 7 20 7 <1 2 2 3 0 0 0 5 Fruit and Yogurt Parfait (VG)(H) 198g 1 Parfait 315 112 12 2 <1 5 2 69 3 46 15 3 12 34 8 0 42 0 7 Fruit Salad Side (VG)(VN)(H) 171g 6oz 72 0 0 0 N/A 0 0 21 1 18 6 2 6 16 1 48 76 0 2 Garlic Rolls (VG)(VN)(H) 46g 1 Roll 137 17 2 0 <1 N/A N/A 728 30 24 8 0 0 <1 5 N/A 0 0 10 Granola (VG)(H) 28g 1oz 144 68 8 1 <1 0 0 0 0 19 6 1 6 11 2 0 0 0 4 Granola Bar (VG)(H) 70g 1 Bar 267 63 7 3 <1 10 3 7 0 49 16 3 14 31 5 2 0 0 9 Lemon Charlotte, Individual (VG) 72g 1 Each 225 201 22 7.4 <1 53 18 16 1 6 2 0 0 5 2 9 11 0 0 Lemon Charlotte 10", Slice (VG) 163g 1 Slice 589 527 59 13.1 <1 155 52 44 2 15 5 0 0 11 4 15 15 0 3 Loaf, Lemon Yogurt (VG)(H) 127g 1 Loaf 944 402 45 4 <1 129 43 719 30 125 42 0 0 91 12 5 9 0 4 Loaf, Mini Banana Bread (VG)(H) 128g 1 Loaf 263 109 12 1 <1 34 11 228 10 36 12 2 7 19 3 2 10 0 2 Loaf, Mini Gingerbread (VG)(H) 149g 1 Loaf 357 114 13 7.9 N/A 55 18 408 17 58 19 N/A N/A 34 3 8 N/A 0 9 Loaf, Mini Pumpkin Bread (VG)(H) 66g 1 Loaf 429 280 31 2 N/A 31 10 354 15 38 13 <1 2 29 2 61 0 0 2 Mini Apple Danish (VG)(H) 40g 1 Each 120 50 6 3.5 0 20 7 130 5 14 5 1 4 5 2 4 0 2 4 Mini Maple Danish (VG)(H) 40g 1 Each 150 60 7 4 0 25 8 125 5 19 6 0 0 9 2 4 0 2 4 Mini Raspberry Danish (VG)(H) 40g 1 Each 120 50 6 3.5 0 20 7 125 5 15 5 1 4 5 2 4 2 2 4 Mini Cinnamon Bun (VG) 45g 1 Each 170 80 8 5 0 25 8 190 8 21 7 1 4 8 3 6 0 2 6 Mini Cheesecake (VG) 51g 1 Each 207 125 14 8.5 N/A 78 26 133 6 16 5 0 0 13 4 13 0 0 4 Muffin Blueberry 1.5oz (VG) 43g 1 Muffin 84 17 2 1 N/A 5 2 103 4 15 5 0 0 N/A 1 0 0 0 2 Muffin Blueberry 4.5oz (VG) 127g 1 Muffin 272 55 6 3 N/A 17 6 334 14 49 16 1 5 N/A 4 0 0 0 7 Muffin, Chocolate Chip 1.5oz (VG) 42g 1 Muffin 130 36 4 3 N/A 7 2 133 6 22 7 N/A N/A 14 1 N/A N/A 0 3 Muffin, Chocolate Chip 4.5oz (VG) 117g 1 Muffin 357 99 11 7.7 N/A 18 6 370 15 59 20 N/A N/A 37 4 N/A N/A 0 7 Muffin, Coffee Cake 4.5oz (VG) 128g 1 Muffin 370 79 9 5 N/A 24 8 442 18 65 22 0 0 38 5 0 N/A 0 11 Muffin, Corn 1.5oz (VG) 43g 1 Muffin 120 34 4 1 N/A 22 7 254 11 20 7 N/A N/A N/A 2 N/A N/A 0 4 Muffin, Corn 4.5oz (VG) 127g 1 Muffin 481 137 15 3 N/A 89 30 1015 42 81 27 N/A N/A 33 8 N/A N/A 0 15 Muffin, Raspberry White Chocolate Chip 1.5oz (VG) 43g 1 Muffin 111 30 3 2 N/A 8 3 113 5 18 6 0 0 11 1 0 0 0 4 Muffin, Raspberry White Chocolate Chip 4.5oz (VG) 190g 1 Muffin 362 99 11 7.3 N/A 22 7 383 16 60 20 0 0 36 4 2 3 0 10 Pie, Pecan, Slice (VG)(H) 129g 1 Slice 435 251 28 7.7 N/A 79 26 227 9 43 14 2 8 28 4 6 0 0 8 Pie, Pumpkin, Slice (VG)(H) 127g 1 Slice 259 89 10 4 N/A 70 23 242 10 36 12 2 7 20 5 180 5 0 10 Pizza Pinwheel Cheese (VG) 66g 1 Each 170 48 5 3 <1 15 5 421 18 22 7 N/A N/A <1 8 2 N/A 0 9 Pizza Pinwheel Pepperoni 74g 1 Each 207 77 9 4 <1 25 8 563 23 22 7 0 0 <1 10 2 0 0 9 Pizza Pinwheel Spinach and Feta (VG) 66g 1 Each 153 37 4 2 <1 10 3 431 18 22 7 0 0 1 6 12 3 0 10 Rice Krispie Treats-Square (AG) 74g 1 Each 379 124 14 8.7 N/A 37 12 195 8 61 20 0 0 N/A 2 29 20 0 41 from Fat
(g) Rice Krispie Treats-Triangles (AG) 37g 1 Each 158 52 6 4 N/A 15 5 81 3 26 9 0 0 N/A 1 12 9 0 17 Scone, Blueberry Lemon (VG)(H) 85g 1 Scone 345 167 19 11.7 N/A 50 17 473 20 41 14 0 0 13 5 12 2 0 0 Scone, Blueberry Lemon, Mini (VG)(H) 80g 1 Scone 219 130 14 9.1 N/A 38 13 237 10 21 7 0 0 7 2 9 0 0 0 Scone, Lemon Raspberry (VG)(H) 85g 1 Scone 250 110 12 7.7 N/A 54 18 267 11 31 10 <1 2 16 5 8 6 0 0 Scone, Lemon Raspberry Mini (VG)(H) 71g 1 Scone 171 102 11 7.1 N/A 41 14 134 6 15 5 0 0 8 2 7 3 0 0 Scone, Pistachio Parmesan (VG) 105g 1 Scone 984 548 61 30.1 N/A 239 80 2071 86 86 29 4 15 15 37 68 27 0 15 Tart, Apple Mini (VG)(H) 15g 1 Each 68 24 3 0 N/A 0 0 41 2 11 4 0 0 3 1 0 0 0 0 Tart, Lemon Mini (VG)(H) 43g 1 Each 142 82 9 4 N/A 74 25 14 1 13 4 0 0 7 2 6 7 0 0 Tart, Pecan Mini (VG)(H) 19g 1 Each 85 49 5 1 N/A 6 2 0 0 8 3 0 0 2 1 0 0 0 0 Tart, Pumpkin Mini (VG)(H) 22g 1 Each 57 20 2 0 N/A 8 3 6 0 8 3 0 0 2 1 20 0 0 0 Grill Station Chili Cheese Dog 122g 1 Sandwich 184 112 12 6.7 <1 39 13 543 23 7 2 1 5 3 11 9 9 0 5 Grilled Cheese with White Bread (VG) 157g 1 Sandwich 593 323 36 20.7 N/A 96 32 752 31 45 15 N/A N/A 2 16 20 0 0 18 Grilled Cheese with Wheat Bread (VG) 157g 1 Sandwich 593 323 36 20.7 N/A 96 32 752 31 45 15 N/A N/A 2 22 20 0 0 18 Hot Dog 108g 1 Sandwich 372 241 27 11.3 N/A 54 18 770 32 21 7 1 4 N/A 11 6 0 0 10 Hamburger 161g 1 Sandwich 428 217 24 8.7 1 80 27 346 14 27 9 <1 4 3 23 0 6 0 20 Hamburger Slider 114g 1 Sandwich 273 74 8 3 <1 41 14 459 19 32 11 1 4 4 17 0 0 0 17 Cheeseburger 190g 1 Sandwich 542 302 34 14.7 1 110 37 522 22 27 9 <1 4 3 31 6 6 0 21 Cheeseburger Slider 118g 1 Sandwich 286 84 9 3 <1 45 15 542 23 32 11 1 4 4 18 0 0 0 17 Veggie Burger (VG) 153g 1 Sandwich 372 138 15 8.3 N/A 34 11 790 33 48 16 4 16 N/A 11 8 8 0 14 Veggie Burger Slider (VG) 112g 1 Sandwich 206 20 2 0 <1 0 0 410 17 40 13 3 10 5 8 19 9 0 15 Veggie Cheeseburger (VG) 162g 1 Sandwich 408 165 18 10.2 <1 43 14 847 35 48 16 4 16 4 13 10 8 0 14 Veggie Cheeseburger Slider (VG) 117g 1 Sandwich 225 34 4 1 <1 <5 2 439 18 40 13 3 10 5 9 20 9 0 15 Veggie Pocket (VG)(H) 178g 1 Pocket 181 90 10 5.3 <1 26 9 170 7 14 5 2 10 4 10 58 74 0 4 Hot Line, Entrees American Chop Suey 143g 5oz 173 49 5 2 <1 14 5 204 8 24 8 2 6 3 8 8 16 0 9 Apple Cranberry Stuffed Pork Loin 111g 4oz 321 152 17 5 <1 70 23 549 23 17 6 <1 3 8 21 0 3 0 5 Baked Scrod with Ritz Topping 99g 3.5oz 165 76 8 4 N/A 67 22 191 8 6 2 0 0 <1 15 4 4 0 4 Baked Scrod with Ritz Topping (H) 95g 3.3oz 163 76 8 4 N/A 67 22 161 7 6 2 0 0 <1 15 4 4 0 3 Baked Scrod with Tomato Ragout 72g 2.5oz 105 24 3 1 N/A 59 20 301 13 3 1 0 0 2 15 5 6 0 3 Balsamic Marinated Pork (AG) 113g 4oz 483 424 47 5.7 <1 39 13 1016 42 2 1 0 0 0 14 0 3 0 3 Balsamic Sausage, Spinach, and Penne 143g 5 oz 420 239 27 12.9 N/A 71 24 1272 53 26 9 2 7 2 20 52 19 0 12 Basil Garlic Turkey Tips (AG) 99g 3.5oz 461 310 34 5 <1 101 34 245 10 3 1 0 0 2 33 0 2 0 10 BBQ Chicken 145g 5oz 573 307 34 9.8 N/A 170 57 973 41 22 7 0 0 20 42 6 13 0 14 BBQ Chicken-H 145g 5oz 573 307 34 9.8 N/A 170 57 973 41 22 7 0 0 20 42 6 13 0 14 BBQ Chicken Wings 115g 4oz 281 164 18 5.1 <1 88 29 292 12 7 2 0 0 6 21 3 4 0 7 BBQ Chicken Wings-H 115g 4oz 281 164 18 5.1 <1 88 29 292 12 7 2 0 0 6 21 3 4 0 7 BBQ Meatloaf 96g 3.4oz 157 90 10 4 <1 51 17 271 11 7 2 0 0 4 9 0 0 0 7 BBQ Pulled Pork 113g 4oz 166 68 8 3 <1 64 21 353 15 5 2 0 0 4 18 0 0 0 7 Beef and Broccoli 114g 4oz 281 180 20 6.6 <1 48 16 619 26 10 3 1 5 6 13 8 58 0 10 Beef Barbacoa 85g 3oz 50 0 0 0 N/A 52 17 1804 75 11 4 2 8 4 2 11 18 0 7 Beef Barbacoa(H) 113g 4oz 67 0 0 0 N/A N/A N/A 2406 100 15 5 3 11 6 3 15 25 0 10 Beef Burgundy 152g 5.3oz 390 230 26 10.6 N/A 81 27 533 22 6 2 <1 3 2 33 3 3 0 16 Beef Taco 120g 1 Taco 255 144 16 5.7 <1 46 15 254 11 12 4 1 4 0 14 N/A N/A 0 12 Beef Ravioli with Marinara 197g 7oz 249 91 10 5 <1 63 21 748 31 30 10 2 9 4 10 20 28 0 8 Beer Battered Fish 143g 5oz 237 59 7 1 N/A 39 13 668 28 24 8 1 4 1 19 0 0 0 6 Beer Battered Fish Sandwich 282g 1 Sandwich 462 105 12 1 4 42 14 1012 42 60 20 2 10 2 26 16 6 0 20 from Fat
(g) Braised Veal with Basil and Prosciutto 114g 4oz 164 49 5 2 <1 83 28 612 26 5 2 <1 3 3 22 3 5 0 5 Breaded White Fish Slider 99g 3.5oz 195 49 5 2 N/A 30 10 305 13 22 7 0 0 2 14 0 0 0 9 Buffalo Chicken Sandwich 308g 1 Sandwich 825 430 48 10.4 <1 80 27 2928 122 70 23 3 13 7 30 39 10 0 23 Buffalo Chicken Tenders 99g 3.5oz 183 19 2 0 <1 46 15 1635 68 20 7 <1 4 1 20 23 3 0 7 Buffalo Wings (H)(AG) 115g 4oz 270 179 20 6.1 <1 92 31 592 25 0 0 0 0 0 21 8 0 0 6 Burrito, Beef 120g 1 Burrito 255 144 16 5.7 <1 46 15 254 11 12 4 1 4 0 14 N/A N/A 0 12 Calamari with Bowtie Pasta and Olives 113g 4oz 214 105 12 5.3 N/A 91 30 740 31 19 6 1 5 2 9 9 18 0 5 California Turkey Club Sandwich 238g 1 Sandwich 407 197 22 5 <1 70 23 663 28 40 13 4 18 6 12 47 69 0 16 Carribean Chicken with Pineapple Salsa 72g 2.5oz 192 9 1 0 <1 44 15 666 28 26 9 <1 3 22 19 11 28 0 6 Carved Roast Beef 112g 4oz 260 111 12 5 N/A 62 21 348 15 <1 0 0 0 0 34 0 0 0 16 Cheesesteak Sandwich 336g 1 Sandwich 540 169 19 6.1 <1 102 34 1045 44 45 15 3 13 5 46 5 48 0 35 Chicken and Sausage Jambalaya 115g 4oz 182 77 9 2 <1 34 11 770 32 17 6 1 5 3 10 13 35 0 9 Chicken Cacciatore (AG) 142g 5oz 153 52 6 1 <1 83 28 217 9 3 1 <1 2 2 21 7 19 0 7 Chicken Cordon Bleu 114g 4oz 214 95 11 6.2 <1 75 25 432 18 7 2 0 0 <1 22 6 0 0 4 Chicken Marsala 114g 4oz 154 54 6 3 <1 53 18 131 5 6 2 0 0 1 17 3 2 0 3 Chicken Parmesan 171g 6oz 271 92 10 4 <1 127 42 742 31 14 5 <1 3 3 29 9 10 0 10 Chicken Parmesan Sandwich 333g 1 Sandwich 512 221 25 9.4 <1 153 51 1710 71 28 9 4 16 6 45 60 60 0 25 Chicken Quesadilla 88g 3oz 441 267 30 10.6 <1 117 39 1132 47 21 7 1 5 1 21 16 24 0 9 Chicken Tenders 86g 3oz 206 14 2 0 <1 48 16 558 23 25 8 1 5 1 23 0 0 0 8 Chicken Tikka Masala (AG) 156g 5.5oz 188 58 6 3 <1 82 27 1192 50 3 1 0 0 2 28 7 8 0 5 Chorizo and Red Beans 109g 3.8oz 142 34 4 2 <1 9 3 233 10 23 8 2 8 <1 4 3 8 0 4 Cilantro Lime Fajita with Honey Lime Vinaigrette 149g 1 Fajita 268 134 15 5.1 <1 44 15 376 16 16 5 1 6 1 17 5 22 0 8 Corned Beef 85g 3oz 70 48 5 2 N/A 19 6 434 18 0 0 0 0 0 5 0 16 0 3 Corned Beef Reuben 143g 1 Sandwich 465 323 36 18.6 N/A 83 28 568 24 26 9 2 10 3 10 17 9 0 10 Cornmeal Fried Fish 77g 2.7oz 184 12 1 0 N/A 74 25 332 14 9 3 <1 3 <1 32 0 3 0 4 Creole Chicken 142g 5oz 321 203 23 6.5 N/A 112 37 1441 60 1 0 <1 2 0 28 10 6 0 13 Empanada, Beef 27g 1 Each 63 40 4 2 N/A 17 6 102 4 0 0 0 0 0 5 0 0 0 3 Empanada, Chicken 26g 1 Each 48 27 3 1 <1 21 7 230 10 0 0 0 0 0 5 0 0 0 0 Empanada, Pork 26g 1 Each 71 51 6 2 N/A 20 7 84 4 0 0 0 0 0 5 0 0 0 0 Fish Tacos 179g 1 Taco 269 138 15 5 <1 67 22 393 16 17 6 2 8 2 15 12 28 0 8 Fish Slider, Cod 90g 1 Sandwich 147 26 3 0 N/A 24 8 246 10 17 6 0 0 <1 13 0 0 0 7 Fish Slider, Salmon 90g 1 Sandwich 204 78 9 1 N/A 33 11 249 10 17 6 0 0 <1 14 0 4 0 7 Fish Slider, Tuna 90g 1 Sandwich 162 27 3 0 N/A 26 9 237 10 17 6 0 0 <1 16 0 0 0 8 Franks and Beans 89g 3.1oz 88 0 0 0 <1 0 0 402 17 20 7 3 12 8 4 0 0 0 6 French Dip 167g 1 Sandwich 321 166 18 5.1 <1 63 21 430 18 11 4 <1 3 2 37 0 5 0 19 General Tso's Chicken 114g 4oz 218 9 1 0 <1 42 14 1248 52 31 10 1 4 6 18 7 43 0 6 Greek Chicken Thighs (AG) 98g 3.4oz 413 273 30 5 <1 128 43 786 33 3 1 0 0 <1 30 5 6 0 9 Grilled Bruschetta Chicken 85g 3oz 149 26 3 1 <1 68 23 533 22 2 1 <1 3 <1 27 22 9 0 7 Grilled Citrus Glazed Chicken 160g 5.6oz 222 14 2 0 <1 66 22 572 24 25 8 <1 3 19 27 0 42 0 6 Grilled Lemon Herb Chicken (H) 93g 3.2oz 115 24 3 0 <1 53 18 72 3 0 0 0 0 0 21 0 0 0 4 Grilled Salmon (H)(AG) 57g 2oz 107 61 7 1 <1 32 11 320 13 0 0 0 0 0 11 0 5 0 0 Grilled Salmon Sandwich 263g 1 Sandwich 521 217 24 4 N/A 56 19 858 36 53 18 2 6 10 22 17 11 0 16 Guinness Beef Stew 168g 6oz 238 75 8 2 <1 61 20 392 16 15 5 3 10 3 23 67 20 0 16 Herb Marinated Beef 113g 4oz 305 136 15 5 <1 52 17 921 38 12 4 <1 4 9 29 0 6 0 12 Herb Marinated Lamb 113g 4oz 543 324 36 9.8 <1 118 39 1626 68 16 5 2 7 6 37 0 20 0 17 from Fat
(g) Irish Lamb Stew 241g 8.5oz 358 187 21 7.8 <1 102 34 852 36 12 4 2 8 2 30 110 16 0 14 Italian Sausage with Peppers and Onions Pasta 177g 6.2oz 230 97 11 3 <1 24 8 558 23 25 8 3 10 5 10 24 96 0 9 Italian Sausage with Peppers and Onions Sandwich 207g 1 Sandwich 484 279 31 9.9 <1 81 27 1125 47 29 10 2 7 2 21 12 55 0 16 Jamaican Jerk Chicken 115g 4oz 173 64 7 2 <1 105 35 109 5 <1 0 0 0 <1 25 0 3 0 7 Korean Pork 85g 3oz 99 44 5 2 <1 38 13 499 21 1 0 0 0 1 12 0 4 0 4 Lamb Curry (H)(AG) 143g 5oz 301 166 18 6.6 <1 85 28 476 20 8 3 1 5 4 25 10 22 0 13 Lemon Herb Roasted Chicken (H)(AG) 137g 4.8oz 394 271 30 7 <1 112 37 168 7 2 1 <1 2 0 28 4 21 0 8 Linguini and Clams 142g 5oz 333 167 19 7.6 <1 44 15 928 39 33 11 2 9 2 13 9 56 0 14 London Broil Sandwich 347g 1 Sandwich 317 144 16 5.5 <1 59 20 315 13 9 3 2 8 <1 34 142 36 0 26 Lomo Saltado 227g 8oz 372 136 15 3 <1 38 13 1079 45 39 13 2 9 2 19 4 28 0 17 Meatballs 30g 1 Each 91 58 6 2 <1 31 10 157 7 2 1 0 0 0 6 0 0 0 4 Meatball Grinder 127g 1 Sandwich 168 24 3 0 <1 0 0 720 30 31 10 2 7 3 5 12 20 0 11 Meat Lasagna 169g 6oz 216 135 15 6.7 <1 54 18 537 22 7 2 <1 3 2 13 12 14 0 7 Moroccan Lamb Stew 141g 5oz 310 147 16 6.4 <1 85 28 299 12 15 5 2 6 10 26 11 21 0 14 Penne Pasta with Sausage, Broccoli Rabe, Charred Tomato, and Garlic Oil 113g 4oz 272 162 18 8.2 N/A 48 16 689 29 14 5 1 5 2 14 18 14 0 8 Pineapple Glazed Ham 113g 4oz 250 99 11 4 N/A 70 23 1564 65 17 6 0 0 13 20 0 10 0 8 Porchetta 198g 7oz 315 155 17 5.6 N/A 131 44 1216 54 0 0 0 0 0 37 0 3 0 14 Pork Cacciatore 142g 5oz 270 179 20 6.4 <1 71 24 196 8 3 1 <1 2 2 18 6 21 0 7 Pork Carnitas 89g 1 Taco 170 58 6 2 N/A 36 12 344 14 13 4 1 4 <1 14 0 3 0 9 Pork Schnitzel 85g 3oz 268 111 12 4 N/A 102 34 992 41 15 5 <1 4 2 23 0 8 0 9 Pulled Pork Sandwich 443g 1 Sandwich 708 260 29 8.5 <1 196 65 1442 60 47 16 2 9 20 60 7 44 0 31 Quiche, Ham, Swiss, and Basil 86g 1 Piece 239 150 17 7.5 N/A 161 54 420 18 14 5 0 0 0 7 7 0 0 8 Roasted Carved Turkey (AG) 97g 3.4oz 212 111 12 5 N/A 76 25 78 3 0 0 0 0 0 24 2 0 0 9 Roasted Leg of Lamb (AG) 85g 3oz 463 265 29 9.3 <1 118 39 1528 64 13 4 0 0 11 35 0 4 0 15 Roasted Red Pepper Pesto Chicken Thighs 98g 3.5oz 258 104 12 3 <1 119 40 309 13 7 2 <1 2 5 29 22 51 0 11 Roasted Red Pepper Pesto Chicken Thighs (H)(AG) 99g 3.5oz 238 114 13 2 <1 146 49 180 7 2 1 0 0 1 28 9 20 0 9 Salmon with Chipotle Lime Glaze 86g 3oz 161 74 8 2 N/A 44 15 226 9 6 2 0 0 6 15 0 6 0 0 Salmon with Mustard Glaze (H)(AG) 84g 3oz 176 104 12 2 <1 47 16 247 10 2 1 0 0 2 15 0 5 0 0 Seafood Fra Diavolo 112g 4oz 82 17 2 0 <1 64 21 228 10 7 2 1 4 3 9 3 19 0 3 Seafood Fra Diavolo Sandwich 130g 1 Sandwich 98 24 3 1 <1 67 22 254 11 9 3 1 5 3 9 30 25 0 5 Seafood Scampi 128g 4.5oz 162 63 7 4 N/A 121 40 390 16 6 2 <1 2 1 18 6 16 0 20 Seared Chicken with Barley Pilaf and Vegetables 243g 8.5oz 389 223 25 14.5 <1 111 37 295 12 18 6 3 14 3 24 14 5 0 7 Seared White Fish with Wilted Spinach (H)(AG) 284g 10oz 402 171 19 10.9 <1 92 31 546 23 33 11 3 11 2 24 65 21 0 10 Shrimp Fried Rice 72g 2.5oz 86 35 4 2 <1 51 17 453 19 6 2 <1 2 <1 5 19 6 0 5 Shrimp Scampi 140g 5oz 166 69 8 4 N/A 153 51 286 12 5 2 <1 2 1 19 7 9 0 13 Shepherds Pie 135g 4.7oz 407 241 27 10.9 1 89 30 454 19 19 6 3 11 4 22 5 26 0 16 Sloppy Joes 202g 1 Sandwich 426 169 19 6.6 1 61 20 923 38 43 14 2 6 15 19 5 30 0 18 Smoked Barbecue Brisket (H) 112g 4oz 592 433 48 19.4 N/A 132 44 656 27 7 2 0 0 6 31 0 0 0 17 Smoked Turkey Rachel Sandwich 347g 1 Sandwich 801 398 44 11.1 N/A 100 33 1768 74 62 21 5 20 13 36 11 33 0 23 Southern Fried Chicken (H) 146g 5oz 285 168 19 5.5 N/A 92 31 315 13 4 1 0 0 <1 23 4 3 0 6 Spinach Stuffed Pork Loin 112g 4oz 894 505 56 19 <1 252 84 1028 43 16 5 <1 4 1 75 37 29 0 18 Steak Fajita 307g 1 Fajita 666 267 30 8.7 <1 60 20 1492 62 67 22 9 35 4 32 11 38 0 30 Stuffed Chicken Breast 141g 5oz 382 202 22 8.1 <1 90 30 649 27 17 6 1 6 2 27 6 3 0 9 Sweet and Sour Chicken 113g 4oz 201 20 2 1 <1 38 13 532 22 28 9 1 5 8 16 8 57 0 5 Sweet and Sour Pork 113g 4oz 254 80 9 3 <1 39 13 518 22 28 9 1 5 8 14 8 56 0 5 Thanksgiving Sandwich 260g 1 Sandwich 485 213 24 9.8 <1 89 30 544 23 42 14 4 16 18 25 7 20 0 15 Thai Coconut Curry Stir Fry 283g 10oz 316 38 4 1 <1 63 21 679 28 47 16 3 13 2 21 59 52 0 19 from Fat
(g) Turkey Meatloaf with Sundried Tomatoes and Basil 102g 3.6oz 395 232 26 12.3 <1 150 50 857 36 20 7 2 8 6 20 15 9 0 14 Turkey Taco 120g 1 Taco 186 75 8 2 <1 51 17 272 11 12 4 1 4 N/A 14 0 N/A 0 9 Veal Marsala 114g 4oz 149 67 7 4 <1 61 20 145 6 4 1 0 0 1 14 4 0 0 3 White Fish with Tomato Caper Vinaigrette (AG) 85g 3oz 137 52 6 2 N/A 63 21 394 16 4 1 0 0 2 17 8 13 0 4 Wings, Plain (H)(AG) 115g 4oz 254 164 18 5.1 <1 88 29 179 7 0 0 0 0 0 21 3 0 0 6 Yankee Pot Roast (AG) 140g 5oz 353 165 18 5.1 <1 58 19 1283 53 15 5 4 15 8 32 185 19 0 18 Hot Line, Vegetarian Entrée Black Bean Cakes (VG)(VN)(H) 115g 4oz 105 0 0 0 N/A 0 0 439 18 20 7 6 23 0 6 2 14 0 9 Broccoli and Cheese Puff Pastry (VG) 53g 1 Piece 211 130 14 4 N/A 17 6 231 10 14 5 <1 2 0 6 3 11 0 5 Broccoli Macaroni and Cheese 157g 5.5oz 304 150 17 10.2 N/A 50 17 909 38 24 8 1 5 3 15 11 19 0 7 Broccoli, Tomato, and Onion Scampi 113g 4oz 151 82 9 5.5 N/A 23 8 555 23 16 5 2 7 2 3 14 52 0 4 Broccoli, Tomato, and Onion Scampi (VG)(VN)(H) 113g 4oz 100 36 4 1 N/A N/A N/A 552 23 15 5 2 6 2 3 5 48 0 4 Burrito, Gardein 86g 3oz 175 35 4 1 <1 0 0 442 18 16 5 2 9 N/A 18 N/A N/A 0 5 Cheddar Polenta Cakes (VG) 57g 2oz 222 152 17 10.6 N/A 44 15 380 16 13 4 2 10 2 5 36 14 0 4 Cheese Ravioli with Marinara (VG) 115g 4oz 130 58 6 4 N/A 33 11 169 7 14 5 <1 3 2 4 6 0 0 0 Crispy Chicken Peas and Basmati Rice (VG)(VN)(H)(AG) 268g 9.4oz 358 54 6 1 <1 0 0 1091 45 65 22 9 37 0 12 0 10 0 23 Eggplant Parmesan (VG) 127g 4.5oz 271 109 12 6.3 <1 113 38 950 40 25 8 2 10 5 16 14 13 0 9 Eggplant Parmesan Sandwich (VG) 357g 1 Sandwich 623 235 26 13.2 <1 106 35 2287 95 58 19 5 19 7 39 123 72 0 31 Falafel Sandwich (VG) 326g 1 Sandwich 200 26 3 0 <1 39 13 540 22 35 12 4 16 8 9 11 19 0 10 Gardein and Broccoli (VG)(VN) 114g 4oz 185 59 7 0 <1 0 0 939 39 16 5 3 10 8 14 15 80 0 4 Gardein Cacciatore (VG)(VN) 115g 4oz 104 43 5 0 <1 24 8 182 8 3 1 <1 3 1 12 3 10 0 7 Gardein Etouffe 114g 4oz 151 77 9 1 <1 N/A N/A 285 12 6 2 1 4 2 13 2 17 0 7 Gardein Etouffe (VG)(VN)(H) 114g 4oz 152 77 9 1 <1 N/A N/A 362 15 6 2 1 4 2 13 2 17 0 7 Gardein Jambalaya (VG)(VN)(H) 114g 4oz 128 20 2 0 <1 0 0 1188 49 17 6 2 6 4 10 10 32 0 10 Gardein Marsala 113g 4oz 167 55 6 3 N/A 12 4 448 19 5 2 1 4 2 22 3 0 0 12 General Tso's Gardein (VG)(VN) 101g 3.5oz 134 10 1 0 N/A 0 0 967 40 14 5 1 6 8 15 7 46 0 10 Gnocchi with Sauteed Vegetables (VG) 114g 4oz 219 79 9 4 N/A 64 21 772 32 29 10 2 8 2 6 8 9 0 7 Jalapeno Macaroni and Cheese (VG) 132g 4.6oz 218 84 9 5 <1 27 9 499 21 26 9 1 4 3 8 5 0 0 5 Macaroni & Cheese (VG) 131g 4.6oz 214 82 9 5.3 N/A 25 8 491 20 26 9 1 4 3 8 5 0 0 5 Manicotti (VG) 117g 4oz 144 54 6 3 <1 35 12 464 19 16 5 <1 4 3 4 12 14 0 4 Moroccan Vegetable Stew (VG)(VN)(H)(AG) 127g 4.5oz 83 21 2 0 <1 N/A N/A 356 15 14 5 3 11 3 2 68 42 0 4 Mujadarra (VG)(VN)(H)(AG) 95g 3.3oz 161 14 2 0 <1 N/A N/A 395 16 30 10 7 27 2 7 0 5 0 13 Mushroom Stroganoff (VG) 83g 3oz 90 58 6 4 N/A 16 5 447 19 6 2 <1 3 2 3 4 3 0 2 Orzo Stuffed Peppers (VG)(VN) 99g 3.5oz 152 55 6 2 <1 <5 1 503 21 20 7 3 12 5 6 29 130 0 5 Orzo Stuffed Peppers (VG)(VN)(H) 96g 3.4oz 131 43 5 1 N/A N/A N/A 417 17 20 7 3 12 5 4 28 130 0 5 Panko Parmesan Fried Tofu (VG) 57g 2oz 153 65 7 2 N/A 42 14 810 34 11 4 0 0 <1 12 0 0 0 8 Pasta Primavera (VG) 113g 4oz 193 106 12 7.1 N/A 38 13 482 20 18 6 1 6 2 5 45 14 0 4 Pasta Marinara (VG)(VN)(H) 118g 4.1oz 179 24 3 0 <1 N/A N/A 198 8 34 11 2 7 2 6 5 9 0 9 Pierogies (VG) 54g 2 Each 97 45 5 3 <1 11 4 169 7 12 4 <1 2 <1 2 2 5 0 3 Polenta Cakes (VG)(AG) 65g 1 Piece 69 35 4 2 N/A 10 3 270 11 6 2 <1 3 <1 2 2 0 0 0 Polenta Cakes with Tomato, Olive, and Red Onion Brushcetta (VG)(AG) 94g 1 Piece 110 66 7 3 N/A 15 5 539 22 8 3 <1 4 1 3 5 4 0 0 Polenta Cakes with White Bean Bruschetta (VG) 90g 1 Piece 90 46 5 3 N/A 12 4 339 14 8 3 1 5 <1 3 21 6 0 2 Quiche, Broccoli Parmesan (VG) 84g 1 Piece 232 146 16 7.2 N/A 156 52 421 18 14 5 0 0 0 6 7 8 0 8 Quiche, Tomato Florentine (VG) 88g 1 Piece 221 140 16 6.9 N/A 155 52 402 17 14 5 0 0 0 5 14 3 0 9 Quinoa Stuffed Peppers 171g 1 Each 348 108 12 2 <1 8 3 519 22 53 18 7 28 10 11 113 193 0 31 Quinoa Stuffed Peppers (VG)(VN)(H) 169g 1 Each 321 89 10 1 <1 N/A N/A 452 19 53 18 7 28 10 9 111 193 0 31 Ratatouille (VG)(VN)(H)(AG) 115g 4oz 29 0 0 0 <1 N/A N/A 321 13 6 2 2 6 3 1 7 37 0 0 from Fat
(g) Rice Stuffed Peppers (VG)(AG) 128g 1 Each 155 69 8 4 <1 20 7 925 39 13 4 2 8 4 10 32 110 0 5 Rice Stuffed Peppers (VG)(VN)(H) 126g 1 Each 76 11 1 0 <1 N/A N/A 987 41 15 5 2 7 3 3 26 65 0 5 Sauteed Vegetables with Cous Cous (VG)(VN)(H) 57g 2oz 61 0 0 0 <1 N/A N/A 261 11 12 4 1 4 <1 2 4 19 0 0 Spanakopita (VG) 95g 1 Piece 177 75 8 5.6 <1 31 10 535 22 15 5 3 13 2 9 142 13 0 6 Southwestern Stuffed Peppers (VG)(H) 114g 1 Each 277 95 11 6.2 <1 30 10 455 19 35 12 7 29 4 13 36 118 0 11 Spinach and Feta in Puff Pastry (VG) 52g 1 Piece 189 118 13 3 N/A 14 5 209 9 14 5 <1 3 <1 4 16 0 0 5 Stuffed Shells Florentine (VG) 118g 4.1oz 213 84 9 5.6 <1 38 13 423 18 20 7 <1 3 2 12 11 0 0 4 Stuffed Shells Marinara (VG) 104g 3.6oz 147 40 4 2 <1 21 7 352 15 20 7 <1 4 2 7 9 6 0 4 Stuffed Zucchini (VG) 56g 1 Piece 78 28 3 1 <1 5 2 482 20 8 3 1 6 3 5 16 29 0 4 Sweet Potatoes, Kale and White Beans (VG)(H)(AG) 144g 5oz 158 33 4 2 N/A 8 3 372 15 28 9 5 21 1 4 4 23 0 6 Tomato and White Bean Ragout (VG)(VN)(AG) 61g 2.1oz 35 0 0 0 <1 0 0 159 7 6 2 2 7 <1 2 3 9 0 3 Tomato and White Bean Ragout (VG)(VN)(H)(AG) 59g 2.1oz 35 0 0 0 <1 N/A N/A 159 7 6 2 2 7 <1 2 3 9 0 3 Tuscan White Bean Pasta with Fresh Sage (VG)(VN)(H) 78g 2.7oz 114 20 2 0 N/A N/A N/A 139 6 20 7 2 9 <1 4 0 0 0 6 Vegan Gumbo (VG)(VN)(H) 87g 3oz 189 121 13 1 <1 N/A N/A 739 31 10 3 1 4 2 8 4 31 0 4 Vegetable Cassoulet (VG) 155g 5.4oz 117 28 3 0 <1 N/A N/A 1360 57 16 5 3 12 5 6 81 5 0 5 Vegetable Lasagna (VG) 144g 5oz 147 55 6 3 <1 33 11 307 13 15 5 <1 4 2 8 8 11 0 3 Vegetable Lo-Mein Stir Fry (VG) 133g 4.7oz 63 0 0 0 <1 N/A N/A 612 26 13 4 1 5 6 1 42 32 0 2 Vegetable Lo-Mein Stir Fry (VG)(VN)(H) 64g 2.2oz 30 0 0 0 <1 N/A N/A 120 5 6 2 1 5 2 1 41 28 0 0 Vegetable Mango Stir Fry (VG) 127g 4.5oz 53 0 0 0 <1 N/A N/A 351 15 12 4 1 6 7 1 43 36 0 0 Vegetable Stir Fry (VG)(VN) 85g 3oz 51 0 0 0 <1 0 0 415 17 10 3 2 8 6 2 78 43 0 3 Vegetables and Biscuits (VG) 170g 6oz 213 95 11 5 2 19 6 775 32 25 8 2 6 4 4 54 10 0 6 Vegetarian Fried Rice (VG) 84g 3oz 56 25 3 0 <1 48 16 394 16 5 2 <1 3 <1 3 25 8 0 3 Vegetarian Gardein Shepherds Pie (VG) 144g 5oz 164 70 8 5 1 19 6 377 16 18 6 4 14 3 7 29 28 0 6 Vegetarian Mexican Lasagna (VG)(AG) 155g 5.4oz 176 78 9 5 <1 23 8 617 26 16 5 4 14 5 9 22 70 0 8 Vegetarian Salisbury Patty (VG) 112g 1 Patty 247 102 11 6.3 <1 70 23 562 23 25 8 4 18 2 11 30 5 0 9 Vegetarian Sloppy Joes (VG) 161g 1 Sandwich 184 71 8 1 <1 N/A N/A 350 15 18 6 4 14 13 11 3 18 0 11 White Spinach and Basil Lasagna (VG) 156g 5.5oz 322 184 20 10.5 <1 137 46 740 31 18 6 3 6 3 18 60 6 0 6 Zucchini Parmesan (VG) 127g 4.5oz 225 65 7 2 <1 99 33 1026 43 29 10 2 9 6 11 19 38 0 12 Hot Line, Sides, Vegetables Asian Vegetable Medley (VG)(VN)(H)(AG) 57g 2oz 31 10 1 0 <1 N/A N/A 144 6 5 2 1 6 2 1 50 42 0 3 Baby Carrots with Dill (VG)(VN)(H)(AG) 86g 3oz 75 46 5 1 <1 0 0 197 8 7 2 2 9 5 1 221 3 0 4 Baked Apples (VG)(H)(AG) 77g 2.7oz 76 0 0 0 N/A N/A N/A 74 3 20 7 2 6 18 0 0 5 0 0 Baked Beans with Molasses and Brown Sugar (VG)(H) 86g 3oz 102 6 1 0 <1 N/A N/A 423 18 22 7 3 12 10 4 0 0 0 7 Black Beans (VG)(VN)(H)(AG) 85g 3oz 79 0 0 0 N/A N/A N/A 32 1 14 5 9 35 <1 5 0 2 0 6 Bok Choy and Sauteed Crimini Mushrooms (VG)(VN) 86g 3oz 66 19 2 0 <1 0 0 536 22 9 3 <1 4 6 2 56 49 0 4 Braised Red Cabbage with Red Onions and Apples (VG)(VN)(H)(AG) 57g 2oz 28 0 0 0 <1 0 0 10 0 7 2 <1 4 5 1 7 30 0 0 Broccoli and Cheese Casserole (VG) 86g 3oz 158 103 11 6.1 N/A 24 8 187 8 10 3 1 4 3 4 10 56 0 3 Broccoli Polonaise (VG) 90g 3.1oz 151 87 10 5.6 N/A 55 18 120 5 12 4 2 8 2 4 14 88 0 5 Broccoli Rabe (VG)(VN)(H)(AG) 59g 2.1oz 56 42 5 0 <1 N/A N/A 177 7 3 1 2 9 0 2 39 33 0 9 Buttered Carrots (VG)(H)(AG) 89g 3oz 61 28 3 2 <1 8 3 119 5 8 3 2 10 4 1 290 8 0 0 Buttered Succotash (VG)(H)(AG) 60g 2.1oz 60 23 3 2 N/A 6 2 169 7 8 3 2 7 2 2 14 12 0 3 Carrot Sticks (VG)(VN)(H)(AG) 15g.50oz 5 0 0 0 N/A 0 0 11 0 1 0 0 0 <1 0 40 0 0 0 Cauliflower Cheese Casserole (VG) 86g 3oz 127 79 9 5 N/A 19 6 152 6 9 3 1 6 3 4 4 45 0 3 Celery Sticks (VG)(VN)(H)(AG) 28g 1oz 0 0 0 0 N/A 0 0 22 1 <1 0 0 0 <1 0 3 0 0 0 Cilantro Lime Corn (VG)(VN)(H)(AG) 57g 2oz 47 0 0 0 <1 0 0 102 4 11 4 1 5 2 2 0 7 0 0 Citrus Grilled Vegetable Medley (VG)(H) 115g 4oz 74 0 0 0 N/A 0 0 33 1 18 6 2 9 12 2 7 37 0 2 from Fat
(g) Coleslaw (VG)(H) 55g 2oz 70 43 5 1 N/A <5 1 113 5 7 2 1 5 5 1 6 34 0 0 Collard Greens (AG) 65g 2.3oz 23 11 1 0 <1 5 2 568 24 2 1 0 0 <1 2 5 3 0 0 Collard Greens Vegetarian (VG)(VN)(H)(AG) 65g 2.3oz 13 0 0 0 <1 N/A N/A 456 19 2 1 0 0 <1 1 12 6 0 0 Corn on the Cob (VG)(H)(AG) 135g 1 Piece 185 98 11 6.2 N/A 26 9 70 3 22 7 3 12 4 4 11 13 0 3 Corn with Peppers (VG)(VN)(H)(AG) 60g 2.1oz 44 0 0 0 <1 0 0 101 4 10 3 1 5 2 2 3 21 0 0 Creole Yellow Squash, Zucchini, and Tomato (VG)(VN)(H) 76g 2.7oz 39 28 3 0 <1 N/A N/A 106 4 3 1 <1 3 2 1 6 20 0 0 Cucumber Radish Slaw (VG)(H)(AG) 57g 2oz 14 0 0 0 N/A 0 0 714 30 3 1 0 0 2 1 0 4 0 0 Curried Delicata Squash (VG)(VN)(H)(AG) 86g 3oz 76 36 4 0 <1 N/A N/A 282 12 11 4 2 7 3 1 34 26 0 4 Curried Roasted Cauliflower (VG)(VN)(H)(AG) 71g 2.5oz 35 0 0 0 <1 0 0 117 5 7 2 3 14 3 3 0 105 0 3 Delicata Squash (VG)(VN)(H)(AG) 84g 3oz 86 36 4 0 <1 N/A N/A 352 15 13 4 2 7 5 1 34 26 0 4 Fried Cauliflower (VG) 121g 4oz 67 16 2 1 N/A 72 24 621 26 9 3 2 9 2 4 0 70 0 4 Fried Okra (VG) 57g 2oz 49 0 0 0 N/A 0 0 175 7 9 3 2 10 2 2 0 3 0 0 Fried Zucchini (VG) 85g 3oz 94 22 2 1 N/A 75 25 328 14 13 4 1 6 3 5 5 24 0 7 Garlic Broccoli (VG)(VN)(H)(AG) 78g 2.7oz 31 5 1 0 <1 N/A N/A 183 8 6 2 2 8 1 2 9 113 0 3 Garlic Sauteed Spinach (VG)(VN)(H)(AG) 77g 2.7oz 22 7 1 0 <1 0 0 186 8 3 1 2 7 0 2 141 36 0 11 Gingered Glazed Carrots (VG)(VN)(H)(AG) 87g 3oz 62 24 3 0 <1 N/A N/A 179 7 9 3 2 10 4 1 288 14 0 0 Green Beans Almondine (VG)(VN)(H) 57g 2oz 40 17 2 0 <1 N/A N/A 140 6 5 2 3 10 1 2 9 18 0 4 Green Bean Casserole (VG) 88g 3oz 31 0 0 0 N/A 0 0 28 1 5 2 2 6 2 1 0 0 0 0 Grilled Asparagus (VG)(H)(AG) 56g 2oz 65 37 4 1 N/A 0 0 174 7 5 2 2 6 3 2 11 7 0 9 Grilled Citrus Eggplant and Tomatoes (VG)(VN)(H)(AG) 63g 2.2oz 25 0 0 0 N/A N/A N/A 84 4 6 2 2 7 4 1 4 9 0 0 Grilled Eggplant and Tomatoes (VG)(VN)(H)(AG) 63g 2.2oz 150 131 15 1 <1 N/A N/A 243 10 5 2 2 9 2 1 5 9 0 0 Grilled Vegetable Medley (VG)(H)(AG) 113g 4oz 91 50 6 1 N/A 0 0 237 10 9 3 2 9 6 1 6 24 0 0 Grilled Yellow Squash (VG)(VN)(H)(AG) 89g 3.1oz 113 83 9 2 <1 <5 1 184 8 7 2 1 4 4 1 4 26 0 0 Grilled Zucchini (VG)(H)(AG) 57g 2oz 59 37 4 1 N/A 0 0 180 8 5 2 <1 3 3 1 3 21 0 0 Honey Glazed Carrots and Parsnips (VG)(H)(AG) 57g 2oz 158 74 8 2 <1 6 2 189 8 22 7 4 14 14 1 154 17 0 3 Honey Mustard Glazed Carrots (VG)(H)(AG) 57g 2oz 55 12 1 1 N/A <5 1 189 8 9 3 1 6 8 0 141 2 0 3 Honey Roasted Acron Squash (VG)(H)(AG) 84g 3oz 423 139 15 9.7 N/A 40 13 1921 80 76 25 2 9 60 1 20 28 0 11 Italian Zucchini (VG)(VN)(H)(AG) 86g 3oz 46 18 2 0 <1 N/A N/A 271 11 6 2 1 4 3 2 7 21 0 0 Korean Cucumber and Napa Salad (VG)(VN)(H)(AG) 39g 1.4oz 124 0 0 0 <1 0 0 145 6 27 9 0 0 0 2 0 0 0 8 Mashed Butternut Squash (VG)(H)(AG) 85g 3oz 123 67 7 5 N/A 20 7 82 3 15 5 2 7 6 1 197 32 0 4 Mushroom & Pearl Onions (VG)(VN)(H)(AG) 56g 2oz 22 12 1 0 <1 N/A N/A 195 8 2 1 <1 2 <1 1 0 2 0 0 Oven Roasted Tomatoes (VG)(VN)(H)(AG) 113g 4oz 35 0 0 0 <1 N/A N/A 199 8 8 3 2 8 5 2 28 37 0 3 Peas & Mushrooms (VG)(VN)(H)(AG) 61g 2oz 30 0 0 0 <1 0 0 98 4 5 2 2 6 2 3 12 10 0 3 Pinto Beans (VG)(VN)(H)(AG) 53g 1.8oz 40 0 0 0 N/A N/A N/A 184 8 14 5 9 35 <1 4 0 0 0 10 Plaintain Chips (Tostones) (VG)(VN)(H)(AG) 86g 3oz 131 0 0 0 N/A N/A N/A 2361 98 34 11 2 10 15 2 23 34 0 4 Red Beans (VG)(VN)(H)(AG) 84g 3oz 60 0 0 0 <1 N/A N/A 387 16 11 4 4 14 <1 4 0 3 0 6 Refried Beans (VG)(VN)(H)(AG) 91g 3.1oz 71 11 1 0 <1 N/A N/A 381 16 11 4 3 14 0 3 0 0 0 6 Roasted Asparagus with Lemon (VG)(VN)(H)(AG) 57g 2oz 61 43 5 1 <1 N/A N/A 191 8 3 1 2 6 1 2 11 9 0 9 Roasted Beets with Honey Glaze (VG)(H)(AG) 85g 3oz 135 25 3 2 N/A 7 2 146 6 28 9 3 13 24 2 2 9 0 6 Roasted Butternut Squash with Dried Cranberries and Apples (VG)(VN)(H)(AG) 84g 3oz 112 22 2 0 <1 0 0 6 0 23 8 3 10 13 1 193 34 0 4 Roasted Carrots (VG)(VN)(H)(AG) 50g 1.75oz 21 0 0 0 <1 N/A N/A 303 13 5 2 1 5 2 0 162 5 0 0 Roasted Carrots and Parsnips (VG)(VN)(H)(AG) 57g 2oz 45 0 0 0 <1 <5 1 306 13 11 4 3 12 4 1 162 14 0 0 Roasted Cauliflower (VG)(VN)(H)(AG) 71g 2.5oz 55 0 0 0 <1 0 0 195 8 12 4 4 15 3 4 0 112 0 5 Roasted Grape Tomatoes with Basil (VG)(VN)(H) 88g 3oz 18 0 0 0 <1 0 0 100 4 4 1 1 4 2 1 14 19 0 0 Roasted Green Beans with Tomato (VG)(VN)(H)(AG) 57g 2oz 25 5 1 0 <1 N/A N/A 124 5 5 2 2 8 2 1 13 21 0 3 Roasted Middle Eastern Vegetables (VG)(VN)(H)(AG) 115g 4oz 109 41 5 1 <1 N/A N/A 718 30 16 5 4 15 4 2 6 24 0 4 Roasted Tomato and Garlic (VG)(VN)(H)(AG) 87g 3oz 18 0 0 0 <1 0 0 100 4 4 1 1 4 2 1 14 19 0 0 from Fat
(g) Sauteed Brussels Sprouts (VG)(VN)(H)(AG) 64g 2.2oz 86 66 7 1 <1 N/A N/A 204 9 5 2 2 9 1 2 9 80 0 5 Sauteed Brussels Sprouts with Brown Butter (VG)(H) 57g 2oz 76 54 6 4 N/A 15 5 207 9 5 2 2 9 1 2 12 83 0 4 Sauteed Button Mushrooms (VG)(VN)(H)(AG) 86g 3oz 49 30 3 0 <1 0 0 608 25 3 1 <1 3 2 3 0 3 0 3 Sauteed Corn (VG)(VN)(H)(AG) 58g 2oz 52 5 1 0 <1 0 0 193 8 12 4 1 5 2 2 2 6 0 0 Sauteed Green Beans (VG)(VN)(H)(AG) 29g 1oz 11 0 0 0 <1 0 0 66 3 2 1 <1 4 0 1 4 8 0 0 Sauteed Mixed Vegetables (VG)(VN)(H)(AG) 86g 3oz 58 44 5 1 <1 0 0 257 11 3 1 <1 4 2 1 3 15 0 0 Sauteed Mushrooms and Onions (VG)(VN)(H)(AG) 87g 3oz 32 11 1 0 <1 N/A N/A 273 11 5 2 1 4 2 2 0 6 0 0 Sauteed Mushrooms and Tomatoes (VG)(VN)(H)(AG) 75g 2.6oz 29 16 2 0 <1 N/A N/A 205 9 3 1 <1 3 1 2 4 7 0 0 Sauteed Peas (VG)(VN)(H)(AG) 57g 2oz 49 0 0 0 <1 123 41 154 6 8 3 3 10 3 3 25 18 0 5 Sauteed Peas and Carrots (VG)(VN)(H) 57g 2oz 56 15 2 0 <1 0 0 145 6 8 3 3 10 4 3 81 15 0 5 Sauteed Peas and Pearl Onions (VG)(VN)(H)(AG) 57g 2oz 65 30 3 0 <1 0 0 130 5 7 2 2 8 3 2 16 14 0 4 Sauteed Peppers and Onions (VG)(VN)(H)(AG) 57g 2oz 43 24 3 0 <1 N/A N/A 89 4 5 2 1 4 2 1 2 46 0 0 Sauteed Snow Peas with Crimini Mushrooms (VG)(VN)(H)(AG) 71g 2.5oz 66 38 4 0 <1 0 0 220 9 5 2 1 6 2 2 11 49 0 6 Sauteed Spaghetti Squash (VG)(AG) 56g 2oz 65 32 4 2 <1 8 3 237 10 8 3 0 0 0 2 4 6 0 2 Sauteed Yellow Squash (VG)(VN)(H) 75g 2.6oz 61 52 6 1 <1 N/A N/A 458 19 2 1 <1 3 2 1 3 19 0 0 Sauteed Yellow Squash and Tomato (VG)(VN)(H) 57g 2oz 65 53 6 1 <1 0 0 459 19 3 1 1 4 2 1 7 24 0 0 Sauteed Zucchini and Yellow Squash (VG)(VN)(H)(AG) 87g 3oz 16 0 0 0 <1 N/A N/A 125 5 3 1 <1 4 2 1 3 25 0 0 Sauteed Zucchini (VG)(VN)(H)(AG) 57g 2oz 57 49 5 1 <1 8 3 125 5 2 1 <1 3 <1 1 2 17 0 0 Spicy Corn (VG)(VN)(H) 86g 3oz 76 7 1 0 <1 N/A N/A 110 5 18 6 2 9 3 3 4 27 0 2 Spicy Delicata Squash 84g 3oz 86 36 4 0 <1 N/A N/A 283 12 13 4 2 7 5 1 34 26 0 4 Squash and Zucchini with Basil (VG)(H)(AG) 28g 1oz 46 43 5 3 N/A 12 4 130 5 <1 0 0 0 <1 0 4 8 0 0 Squash with Dill (VG)(VN)(H)(AG) 94g 3.3oz 39 27 3 0 <1 18 6 97 4 3 1 1 4 2 1 4 26 0 0 Steamed Beets (VG)(VN)(H)(AG) 86g 3oz 46 0 0 0 N/A N/A N/A 358 15 10 3 3 12 7 2 0 9 0 5 Steamed Broccoli (VG)(VN)(H)(AG) 86g 3oz 31 0 0 0 N/A 0 0 182 8 6 2 2 9 2 3 11 135 0 4 Steamed Cauliflower (VG)(VN)(H)(AG) 95g 3.3oz 23 0 0 0 N/A 0 0 179 7 5 2 2 9 2 2 0 70 0 2 Steamed Broccoli and Cauliflower (VG)(VN)(H)(AG) 85g 3oz 27 0 0 0 N/A 0 0 485 20 5 2 2 9 2 2 6 102 0 3 Steamed Green Beans (VG)(VN)(H)(AG) 58g 2oz 21 0 0 0 <1 0 0 99 4 4 1 2 8 <1 1 8 16 0 3 Sweet Fried Plantains (Platanos Maduros) (VG)(VN)(H)(AG) 86g 3oz 104 0 0 0 N/A 0 0 243 10 27 9 2 8 N/A 1 19 26 0 3 Vegetable Egg Roll (VG)(H) 85g 1 Roll 176 74 8 2 <1 6 2 516 21 23 8 1 5 N/A 4 29 9 0 9 Vegetable Spring Roll (VG)(VN) Whole Bean Edamame (VG)(VN)(H)(AG) 57g 2oz 62 24 3 0 N/A N/A N/A 97 4 5 2 3 11 <1 6 0 9 0 7 Wilted Spinach with Grape Tomatoes (VG)(VN)(H)(AG) 99g 3.5oz 78 60 7 1 <1 0 0 148 6 4 1 2 8 2 2 103 39 0 9 Wilted Swiss Chard (VG)(VN)(H)(AG) 54g 2oz 11 0 0 0 <1 N/A N/A 167 7 2 1 <1 3 0 1 51 24 0 4 Yellow Squash with Bell Pepper (VG)(VN)(H) 57g 2oz 66 58 6 1 <1 N/A N/A 257 11 2 1 <1 3 1 1 3 32 0 0 Hot Line, Sides, Starch Baked Potatoes (VG)(VN)(H)(AG) 266g 1 Potato 259 59 7 1 <1 0 0 1284 53 46 15 3 13 2 5 0 24 0 12 Baked Wedge Potatoes (VG)(VN)(H) 113g 4oz 196 72 8 1 <1 N/A N/A 426 18 29 10 4 18 2 3 0 61 0 6 Barley (VG)(VN)(H)(AG) 85g 3oz 33 0 0 0 N/A 0 0 43 2 7 2 1 6 0 1 0 0 0 0 Basmati Rice (VG)(VN)(H) 85g 3oz 126 0 0 0 <1 0 0 144 6 27 9 0 0 0 2 0 0 0 8 Brown Rice (VG)(VN)(H)(AG) 85g 3oz 126 10 1 0 <1 0 0 146 6 26 9 1 5 0 3 0 0 0 3 Brown Rice Pilaf (VG)(H)(AG) 85g 3oz 177 33 4 2 N/A 7 2 146 6 32 11 2 6 1 4 0 0 0 3 Brown Rice and Orzo Pilaf (VG)(H) 85g 3oz 177 33 4 2 N/A 7 2 146 6 32 11 2 6 1 4 0 0 0 3 Bruleed Sweet Potatoes (VG)(H)(AG) 114g 4oz 202 53 6 4 N/A 15 5 76 3 36 12 4 15 16 2 368 5 0 6 Buttered Egg Noodles (VG) 104g 3.6oz 215 60 7 3 <1 50 17 591 25 32 11 1 6 <1 6 3 0 0 10 Cape Cod Chips (VG)(VN)(H)(AG) 28g 1oz 150 70 8 0.5 0 0 0 110 5 17 6 1 4 1 2 0 10 0 2 Cilantro Lime Rice (VG)(VN)(H)(AG) 83g 3oz 68 0 0 0 <1 0 0 76 3 14 5 0 0 0 1 0 0 0 4 Classic Bread Stuffing 61g 2.1oz 152 80 9 4 <1 14 5 346 14 15 5 1 5 1 3 3 0 0 4 from Fat