Flex Offense - Basic Motion

Similar documents
Chris Collins - Quick Hitting Actions for Motion Offense

Breakdown Drills. Page 29

CP Motion Offense. CB s C oaching Education and Development. Concepts

The Saunders 50 Defense

Wisconsin Badgers. Table of Contents. 1. Swing Offense Half Court Sets Horns Series Baseline out of Bounds

Geno Auriemma Teaching the High Post/ Triangle Offense All Drills Are To Be Done On Each Side Of The Floor. Drill 1

Eagan Basketball. Traveling Coaches Book

Praise for Coach Silver s Playbooks

JIM SAIA. Offensive System. Plus Drills To Teach

Nike Coaches Clinic Verona NY - May 2012

Three Post Offense. Table of Contents post offense Offense Overview Teaching points Dribble entry Backscreen Entry 5

BUTLER BALLSCREEN MOTION OFFENSE BASICS Why the Ballscreen Utilizing the On-Ball Screen Teaching Points... 5

Mario DeSisti: Passing

Circle Defence DVD by Dave Robbins, Virginia Union University, NCAA Division II National Champions

ONE FOUR LOW - DRIBBLE DRIVE OFFENSE

FIBA EUROPE. Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr.

Crack Offense Exposing the Cracks in the Defense Overview The crack offense is part Flex, part Swing, part DDM, part triangle, and part screen and

Blue Valley West High School Motion Offense

JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK

This is a simple "give and go" play to either side of the floor.

Northside Basketball Skills Checklist Body Movement Fundamentals Controlled running I R M M M Change of pace I R M M M

50 Series Motion Offense Package

Thoughts on Building a Zone Attack

50After Time Out Quick Hitters

I. 2 on 0, 1 Ball Drills to Use in Teaching Free Offense

SCREENING Fundamentals of the Screening Game Cutting Principles 166

Jay Wright Innovative Late Game Sets

PATRIOT MOTION OFFENSE ROAD MAP

Motion offense. Read Basket cut read

Practice 12 of 12 MVP LEVEL. Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies.

Stanford Cardinal Playbook

Mario DeSisti: Zone offense

Transition Offense. Table of Contents. 1. Basic Transition Principles Terminology & The Outlet Push it Up the Rail 3

Section 7 - Motion Offenses

Open Post Offense - Motion Offense, Diagrams, Drills, and Plays

Notes by Jim Ponchak, 1

Keith Dambrot: Zone Offense and Quick Hitters

Jerry Petitgoue 20 Set Plays

Premier Coaches Clinic Presented by DC Sports 10/3/10

Chris Mack Xavier. Transition Offense

Chapter 1 Post Entry Dribble To Wing Pages 4 8. Chapter 2 Post Entry Dribble To Middle Pages Chapter 3 The Wing Entry Pages 12 15

What are Some Solutions to Various Defensive Ball Screen Tactics?

Transition. Contents. Transition

1-1-3 Match Up Zone John Adam, Head Boys Coach, Lutheran High School, Parker, Colorado

Motion Offense. Movement creates movement, Intelligent movement creates space, Space affords time, and time ensures accuracy

THE PERFECTION DRILL

Anthony Goyne - Ferntree Gully Falcons

Section 4 Weekly Session Training Plans


20 Insider Basketball Plays

Boston Celtics Playbook

The Open Post Motion Offense - with Lason Perkins

1-4 FORMATION PICK / ROLL POST ISO

PLAY ONE-ON-ONE ONLY IF THERE IS A ONE SECOND ADVANTAGE. 1vs0 curl or crossover step 1vs1 read the defence One-on-one live.

Rick Torbett Read and React offence

Thanks for downloading this free PDF! Inside, we ve pulled together a small sample of the content included with the Basketball Blueprint app.

Practice 4 of 12 BIGS/GUARDS MVP LEVEL. Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. Warm-Up.

Gator Drills. 2 on 2 Closeouts Defense D O

Introduction. Why use the 1-4 offense?

The Pass Option Offense

Australian Development Camp Technical program

Motion Zone Offense Coach K Duke

Offensive Strategy. Transition Offense

The Multi-Purpose Offense and Shooting Drill

Transition Offense. Table of Contents. 1.1 Transition Design Makes & Misses Transition Progression on Makes 4

INDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach

2013 Brayden Carr Foundation Coaches Clinic

Coon Rapids Youth Basketball Developmental Handbook

NCAA HORNS. Table of Contents. 1. Florida Gators Arizona Wildcats Texas Tech Red Raiders Kansas State Wildcats 6

SCHOOL TEAM COACHING CLINIC

Ettore Messina - Pick and Roll Defense

5-Out Motion Offense Domestic Coaching Guide

Michigan Basketball- John Beilein BCAM Meeting 10/7/ hoops Date of future Michigan Clinic Nov. 3, 2007

Alvin Gentry Phoenix Suns

Fran Fraschilla: Ball Screen Offense

2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense

Bobcats Guard Workout

4 Out 1 In Offense Complete Coaching Guide

Iowa State Playbook

Guidelines for: St. Ignatius CYO Basketball Program

Defense. Contents. Defense

Newsletter. Favorite zone sets My Favorite Zone Sets "STACK"

Basic Dribbling Drills

Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills. Type / Time allocated Detail description Notes:

The Swing Offense CAUTION

-George Raveling bought every member of Donovan s coaching staff three books to read on their trip to Prague, Czech Republic.

IV CLINIC INTERNAZIONALE WBSC-CNA-USAP 2007

COMBINATION OF DRIBBLING, PASSING AND SHOOTING DRILLS

The triple threat SHOOTING

Denial Emporia State s Point Zone

Cjb 5 with double wing screens. Cjb sob

FLEX MOTION OFFENSE. By Brad Stricklin. Introduction to the Flex Motion Offense Basic Motion Corner Options... 8

Drill 8 Tandem Defense

Quick Hitters - Zone

Blockers. Free Blockers

Drills to Start Practice

Dribble Drive Motion Offense

BASIC DEFENSIVE PRINCIPLES

Transcription:

Flex Offense - Basic Motion Bacchus Marsh Basketball Association. (Diagrams A - E) In diagram A, O1 passes to O2, (across the split line) while O3 makes the "flex cut" off O5's screen. Depending on how the defence is playing, O3 can cut either over (ball-side) or under (baseline side) the screen. O2 could pass to O3 for the inside shot. If the pass to flex cutter is not there, notice in diagram B that O1 then down-screens for O5. The screener O1 then moves out to the corner (the downscreener always moves out to the corner). Using the down-screen, O5 cuts up to the elbow for the pass and jump-shot. If the elbow pass is not there, O5 steps outside to get the pass from O2. Now in diagram C, O3 screens as O4 makes the flex cut from the opposite side.

After the flex cut, we again note in diagram D that O2 down-screens for O3, who cuts to the elbow looking for the pass and jump-shot. Notice how in diagram E we are in the same basic set as in diagram A, and that the pattern has continuity and can repeat from side to side.

Flex Offense - Corner Options Basic Motion. The next three diagrams below show the basic motion when the ball is passed into the corner (wing). The passer becomes a screener, making two screens and ending up in the opposite corner. In diagram CP1, O1 passes to O2 in the corner. O1 then screens for the opposite guard O3. (Diagram CP2) If the pass into the post O5 is not there, O3 receives the pass back from O2. Meanwhile, O1 down-screens for O4, who cuts up top for the pass from O3. O1 then moves out to the weak side corner.

Diagram CP3 Now notice in diagram CP3 that we are back in the basic Flex motion with O2 making the flex cut over (or under) O5's screen. Diagram F Give and Go Option. Diagram F shows the pass to the corner and a simple "give and go" cut by O2. If O2 does not receive the pass on the cut, then all perimeter player rotate to fill the spots. O5 screens for O2 cutting to the opposite corner. Diagram G shows quick ball reversal (possibly a skip pass to the opposite guard) and a pass to O2 for the possible 3-point shot in the opposite corner.

Diagram G2 Notice in diagram G2 the continuity when the ball is passed from corner back out to the guard O1. O2 now makes the familiar flex cut over (or under) O5. Guard-to-guard pass denial... double-screen option. Diagram H shows another option. Here the pass from O1 to O2 is being denied, so the pass goes to O3 in the corner instead.

Diagram I O1 and O2 then set a double-screen for O4, who cuts to the ball-side guard spot as seen in diagram I. The screeners O1 and O2 then rotate into the flex spots as seen in diagram J. Back-screen option. Diagram J shows a back-screen with the post O5 backscreening for the ball-side guard O4. If none of these options are productive, the pass goes back out to the top and we are in our basic flex set. Corner-to-guard pass denial. If the pass from the corner to the wing is being denied, instead of a backscreen as seen in diagram J, we do the opposite and have O4 (the guard being denied) down-screen for the post O5. O5 pops out on top for the pass from the corner.

Flex Offense - Point Guard Clear-Out Option (Diagrams K - L) Start with O1 on top and the other four players down low (diagram K). O1 dribbles to either side, as the two ball-side teammates (O3 and O5) move opposite and set a double-screen for the opposite post player (O2 in this example). O1 can try to take the defender 1-on-1. Diagram L A second option seen in diagram L is a pass to O2 coming off the double-screen. After screening, O5 rotates out on top and O3 screens for O4 who cuts to the ball-side block as another option. Flex Offense - Feeding the post (Diagrams M - O) If you have a good, strong post player, you'll want to get the ball inside. Size mis-matches often occur with all the screening and switching that goes on. You could feed the post from either the top, or from the corner. In diagram M, the defender is denying the pass from the top. O4 should try to move the defender up the lane a little. Not shown in the diagrams, if O4 goes all the way up to the elbow and is still being denied, there may be an opportunity for the lob pass over the top (from O2 to O4). Diagram M shows how to get the ball inside when the post is fronted being from the top... pass quickly to the corner, while O4 seals the defender outside and receives the curl bounce-pass from the corner for the baseline drop-step and lay-up.

Diagram N shows how the post player, who is being well-defended, can skip pass back outside to the weak side guard or opposite wing. Now notice in diagram O that we are back in our basic flex set. Diagram O After the ball has passed from the post to the weak side Guard or opposite wing. (Across the split line) we are back in the original flex alignment.

Flex Offense - Entries - Getting into the Flex From Transition. Diagram TE below shows how we flow into the Flex from transition, after securing a defensive rebound. Our post who does not actually get the rebound (O4 or O5), sprints up the middle and will locate on the ball-side block, the side that our point guard O1 chooses to start on. O1 gets the outlet pass and dribbles middle and then picks a side, either right or left... it's good to vary this, starting sometimes on the right and sometimes on the left. O2 and O3 sprint up the court to the corners. The rebounder trails to the guard spot opposite O1... this could be either on the left or the right, depending which side O1 starts on. Diagram 14 shows how to create the flex movement from a low 1-4 set, with the weak side forward moving up to 2 nd guard spot Diagram 14-B shows how the weak side forward moving up to 2 nd guard spot can have a backdoor play opportunity if the defender over plays in denial defence.