Updated 10/29/2016 Location Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Fresh Plate Breakfast Brunch Line Bacon 2 slices 70 6 0 0 4 P Pork Biscuits 1 each 180 8 23 1 18.5 P Wheat, Milk, Soy Cream Gravy 1oz 68 3 9 0 0 P Wheat, Milk, Egg, Soy Eggs 3.5oz 122 7.5 2.5 0 10.5 P P Milk,Egg French Toast Stix 3oz 300 12 41 1 5 P Wheat, Barely, Soy, Milk Sausage 2 patties 307 28 0 0 12 P Pork Tator Tots 4oz 229 14 22 0 2 P P P Soy Build Your Own Omelete: Egg 3.5oz 122 8 2 0 10 P P Egg Mushroom 1oz 6 0 1 0 1 P P P Onion 1oz 10 0 2 0 0 Bell Pepper 1oz 6 0 1 0 0 Jalapeno 1oz 8 0 2 1 0 P P P Cheese 1oz 110 9 1 0 7 P P Milk Diced Ham 2oz 70 3 1 0 9 Pork Bacon 1oz 70 6 0 0 4 P Pork Pasta Line Chicken Fettucine 1 serving 556 22 52 2 34.5 Wheat, Milk, Soy Baked Chicken Parmesasn 1 serving 682 26 69 3.5 42 Wheat, Milk, Soy Baked Ziti 1 serving 474 19 51 2.5 24 Wheat, Milk Brunch Entrée Baked Catfish with Rice Coming Soon Coming Soon Baked Cod 4oz 200 9 19 1 12 Wheat, Soy Baked Tilapia with Lemon Pepper 1 filet 170 8 9 0 17 Wheat, Soy Baked Ziti 1 serving 474 19 51 2.5 24 Wheat, Milk BBQ Brisket 3oz 260 19 0 0 21 P BBQ Sausage 2oz 150 14 3 0 5 P Pork Beef Noodle Casserole 1 serving 260 12 32 0.5 12 Soy, Milk, Egg Chicken Fried Steak 4oz 180 4 20 1 15 Wheat, Soy, Egg Chicken Nuggets 5 pieces 240 12 17 0 15 Wheat, Milk, Soy, Egg Chili Herb Tilapia 1 serving 150 1.5 0 0 35 P Fish Grilled Salmon 1 serving 163 5 0 0 28 Fish Lemon Pepper Cod 1 serving 246 12 13 0 25 Wheat, Soy, Fish Rotisserie Chicken 1 serving 375 28 0 0 28 Steak Fingers 4oz 250 12 22 1 14 Yankee Pot Roast 1 serving 236 16 8 1 16 Wheat, Milk, Soy Pitt Ham 1 serving 306 15 12 0 30 P Pork With Stuffing, Turkey Gravy Pork Loin 1 serving 218 12 0 0 24 P Soy, Pork Brunch Sides Mashed Potatoes 4oz 260 16 26 0 3 P P Milk Cream Gravy 1oz 68 3 9 0 0 P Wheat, Milk, Egg, Soy Green Beans 4oz 20 0 4 2 0 P P P Carrots 4oz 35 0 7 2 1 P P P Corn 4oz 100 1 21 1 3 P P P Pilaf Coming Soon
Breakfast Bacon (2 slices) 2 slices 70 6 0 0 4 Pork Bacon Toaster 1 toaster 540 28 49 2 29 Wheat, Soy, Milk, Egg, Pork Biscuit 1 each 180 8 23 4 Wheat, Soy, Milk Breakfast Tacos: Bacon Egg & Cheese 1 each 392 25 18 1 24 Wheat, Soy, Milk, Egg, Pork Sausage Egg & Cheese 1 each 492 33 20 3 27 Wheat, Soy, Milk, Egg, Pork Chorizo & Eggs 4oz 282 20.5 5.5 1 18.5 Milk, Soy, Egg, Pork Croissant Sandwich 1 sandwich 410 28 24 1 16 Wheat, Soy, Milk, Egg, Pork Diced Potatoes 4oz 167 9.5 16.5 2 3 Soy Eggs 3.5oz 122 7.5 2.5 0 10.5 Milk, Egg French Toast Sticks 3oz 300 12 41 1 5 Wheat, Barley, Soy, Milk Gravy 1oz 68 3 9 0 0 Wheat, Soy, Milk, Egg Migas 316 21 12 19 Pancakes 1 each 100 1 20 1 4 Wheat, Soy, Milk Sausage 2 patties 307 28 0 0 12 Pork Shredded Potatoes 3oz 120 5 16 0 2 Milk, Soy Tots 4oz 229 14 22 0 2 Soy Breakfast Yogurt Bar Greek Yogurt 4oz 80 0 10 0 10 Milk Strawberries 1oz 30 0 7 0 0 Blueberries 1oz 20 0 5 0 0 Apples 1oz 16 0 4 0 0 Peaches 1oz 8 0 2 0 0 Bananas 1oz 28 0 7 0 0 Pineapples 1oz 16 0 4 0 0 Coconut 1/2oz 60 4 6 1 0 Treenut Cinnamon 1 tsp 0 0 0 0 0 Brown Sugar 1 tsp 15 0 4 0 0
Salad Bar Romaine 4oz 17 0 3.5 2 1 Salad Mix 4oz 15 0 3 0 1 Onion 1oz 10 0 2 0 0 Bell Pepper 1oz 6 0 1 0 0 Carrots 1oz 12 0 3 0 0 Peas 1oz 23 0 4 0 2 Grape Tomatoes 1oz 5 0 1 0 0 Cucumbers 1oz 3 0 1 0 0 Roasted Chick Peas 1oz 104 2 17 5 6 Broccoli 1oz 9 0 2 0 1 Cottage Cheese 1oz 30 1 1 0 3 Milk Celery 1oz 3 0 1 0 0 Hard Boiled Egg 1 each 77 5 0.5 0 6 Egg Shredded Cheese 1oz 110 9 1 0 7 Milk Potato Salad 1oz 40 2 6 0 0 Egg, Soy Diced Turkey 2oz 70 3.5 1 0 8 Soy Diced Chicken 3oz 90 2 1 0 18 Soy Pasta Salad 1oz 30 1 3.5 0 1 Wheat, Egg, Milk, Soy Tuna 2oz 60 0.5 0 0 13 Fish Diced Ham 2oz 70 3 1 0 9 Pork Ranch 1oz 60 6 1 0 1 Milk,Egg,Soy Italian 1oz 80 8 2 0 0 Soy Italian, Lite 1oz 40 3 3 0 0 Milk,Soy Ranch, Lite 1oz 70 5 6 0 0 Milk,Egg,Soy Balsamic Vinaigrette 1oz 50 3.5 5 0 0 Soy Raspberry Vinaigrette 1oz 35 0 8 0 0 Grill Line Hamburger (Patty & Bun) 1 burger 478 26 37 2 25 Wheat, Milk, Egg, Soy Chicken 1 patty 120 6 1 0 16 American 1oz 100 9 1 0 5 Milk, Soy Parmesan 1oz 100 7 0 0 9 Milk Pepperjack 1oz 80 6 0 0 5 Milk Swiss 1oz 80 6 1 0 6 Milk Fish Friday Fried Catfish 4oz 180 9.5 16 1 13 Wheat, Fish Baked Tilapia 4oz 100 1 0 0 24 Fish Beans 4oz 130 2.5 21 7 6 Soy Hush Puppies 3oz 280 16 32 2 3.5 P Wheat, Milk, Egg, Soy Rice Pilaf 4oz 100 0 21 0.5 2.5 P P Wheat, Soy Tartar Sauce 1/2oz 25 2 2 0 0 P P Egg, Soy Coleslaw 1oz 8 0 2 0 0 P P P Potato Salad 4oz 120 9 24 0 0 P P Egg, Soy Melon Salsa 1oz 18 0 4.5 0 0 P P P Pico 1oz 5 0 1 0 0 P P P
Baked Potato Line Baked Potatoes 1 each 80 1 18 1.5 2 P P P Sweet Potatoes 1 each 86 0 20 3 1.5 P P P Beef 4oz 120 4 0 0 22.5 Grilled Chicken 4oz 111 3 0 0 21 P Bacon 2 slices 70 6 0 0 4 P Pork Mac and Cheese 4oz 172 8 17 0 8 P Wheat, Milk, Soy Cream of Broccoli Soup 1oz 66 5 1 0 1.5 P P Milk Sour Cream 1oz 60 6 2 0 1 P P Milk Green Onion 1oz 8 0 2 0 0 P P P Cheese 1oz 110 9 1 0 7 P P Milk Brown Sugar 1 tsp 15 0 4 0 0 Marshmallow 1oz 100 0 24 0 1 Cinnamon Butter 1oz 200 22 0 0 0 Milk, Soy Chicken Line Buffalo Chicken Wrap Coming Soon Coming Soon Chicken Fried Chicken Coming Soon Coming Soon Chicken Strips 5oz 380 22 22 1 22 Wheat, Milk, Egg, Soy Grilled Chicken 4oz 111 3 0 0 21 P Chicken Nuggets 3oz 290 17 17 0 15 Wheat, Milk, Egg, Soy Mashed Potatoes 4oz 260 16 26 0 3 P P Milk Green Beans 4oz 20 0 4 2 0 P P P Corn 4oz 100 1 21 1 3 P P P Cream Gravy 1oz 68 3 9 0 0 P Wheat, Milk, Egg, Soy Lettuce 1oz 5 0 1 0 0 P P P Tomato 1oz 5 0 1 0 0 P P P Ranch 1oz 110 11 2 0 0 P P Milk, Egg, Soy Buffalo Sauce 1oz 7 0.5 1 0 0 P P P Pepperjack Cheese 1oz 80 6 0 0 5 P P Milk Sides Corn Nuggets 3oz 240 13 29 0 3 P Wheat, Milk, Egg, Soy Fried Green Beans 3oz 240 14 24 2 2 P Wheat, Milk, Soy Fried Mushrooms 3oz 170 5 24 1 5 P Wheat, Milk Fried Pickles 3oz 190 9.5 22 1 3 P Wheat, Milk, Soy Fries 3oz 180 9 22 0 2 P P P Soy Gravy 1oz 68 3 9 0 0 P Wheat, Milk, Egg, Soy Hush Puppies 3oz 280 16 32 2 3.5 P Wheat, Milk, Egg, Soy Mac and Cheese 4oz 172 8 17 0 8 P Wheat, Milk, Soy Mashed Potatoes 4oz 260 16 26 0 3 P P Milk Okra 3oz 150 5 21 1 3 P Wheat, Milk, Soy Onion Rings 3oz 267 14 31 0 3 P Wheat, Milk, Soy Red Roasted Potatoes 3oz 120 5 16 2 2 P P P Tator Tots 4oz 229 14 22 0 2 P P P Soy
Stir Fry Line Beef 3oz 167 11 0 0 17 P Chicken 3oz 120 4 15 0 6 P Tofu 3oz 91 6 2 0.5 10 P P Brown Fried Rice 4oz 210 1.5 44 2 5 P Wheat, Soy, Egg, Sesame Brown Rice 4oz 85 1 18 1 2 P P P Broccoli 1oz 8 0 1 1 1 P P P Carrots 1oz 11 0 3 1 0 P P P Jalapeno 1oz 8 0 2 1 0 P P P Pineapple 1oz 16 0 4 0 0 P P P Pork Egg Rolls 2 each 180 8 21 0 7 Wheat, Soy, Egg, Pork Veggie Egg Rolls 2 each 180 8 21 0 7 Wheat, Soy, Egg Sauces: Sweet Ginger 1oz 40 1 8 0 0 P P Wheat, Soy, Sesame Soy 1oz 20 0 0 0 4 P P Wheat, Soy Sriracha 1oz 10 0 4 0 0 P P P Sweet Chili 1oz 53 0 13 0 0 P P P Szechwan 1oz 40 2 6 0 1 P P Wheat, Soy, Sesame Teriyaki 1oz 50 0 12 0 0 P P Wheat, Soy, Sesame Smokey Line Grilled Smoke Sausage 4oz 300 28 6 0 10 P Pork, MSG Grilled Chicken 4oz 111 3 0 0 21 P Chopped Brisket 3oz 260 19 0 0 21 P Beans 4oz 130 2.5 21 7 6 P Soy Roasted Corn on the Cob 1 each 90 1 19 1 3 P P P BBQ Sauce 1oz 60 0 15 0 0 P P P Jalapeno 1oz 5 0 1 0 0 P P P Potato Salad 4oz 200 8 32 2 2 P P Egg, Soy Coleslaw 4oz 150 11 12 2 1 P P Egg, Soy Onion 1oz 8 0 2 0 0 P P P Pasta Line Beef 4oz 132 6 0 0 18 P Chicken 4oz 111 3 0 0 21 P Sausage 4oz 300 28 6 2 7 P Pork Spaghetti Noodle 2oz 210 1 42 2 7 P P Wheat Penne 2oz 200 1 42 2 7 P P Wheat Alfredo Sauce 2oz 120 9 6.5 0 3 P P Milk, Soy Marinara Sauce 2oz 30 0.5 5 0 1 P P P Spinach 2oz 12 0 2 0 2 Broccoli 2oz 15 0.5 2.5 0.5 1.5
Nacho Line Chips 1oz 140 7 17 1 2 P P P Mini Taco Salad Shells Coming Soon Coming Soon Diced Grilled Chicken 3oz 90 2 1 0 18 P Soy Taco Meat 3oz 250 20 0 0 17 P Refried Beans 3oz 90 1 15 5 5.5 P P P Spanish Rice 2oz 200 0.5 43 2 5 P P Soy Black Beans 2oz 60 0 12 3 4 P P P Queso 1oz 129 8 10 2 P P Milk Jalapeno 1oz 5 0 1 0 0 P P P Pico 1oz 5 0 1 0 0 P P P Tomato 1oz 5 0 1 0 0 P P P Lettuce 1oz 5 0 1 0 0 P P P Salsa 1oz 5 0 1 0 0 P P P Pizzas 16" Pizza Crust 1/8th slice 230 2.5 45.5 1.5 8 P Wheat, Soy, Egg, Sesame Sausage 2oz 170 14 2 1 7 P Pork Chicken 3oz 90 2 1 0 18 P Soy Pepperoni 1oz 140 13 0 0 5 P Pork Diced Ham 2oz 70 3 1 0 9 P Pork Mushroom 1oz 6 0 1 0 1 P P P Pizza Sauce 2oz 30 0.5 6 1 1 P P P Soy Peppers 1oz 6 0 2 0 0 P P P Jalapenos 1oz 5 0 1 0 0 P P P Olives 1oz 50 5 2 0 0 P P P Onion 1oz 8 0 2 0 0 P P P Tomatoes 1oz 5 0 1 0 0 P P P Pineapple 1oz 16 0 4 0 0 P P P Buffalo Sauce 1oz 7 0.5 1 0 0 P P P Marinara 1oz 15 0 4 0 0 P P P BBQ Sauce 1oz 60 0 15 0 0 P P P Mozzarella 1oz 90 6 1 0 7 P P Milk Taco Line Shredded Brisket 3oz 260 19 0 0 21 P Chicken 3oz 90 2 1 0 18 P Soy Tilapia 4oz 100 1 0 0 24 P Fish Black Beans 2oz 60 0 12 3 4 P P P Refried Beans 3oz 90 1 15 5 5.5 P P P Spanish Rice 2oz 200 0.5 43 2 5 P P Soy Queso 1oz 129 8 10 2 P P Milk Salsa 1oz 5 0 1 0 0 P P P Pico 1oz 8 0 2 0 0 P P P Corn Salsa 1oz 18 0 4.5 0 0 P P P Slaw 1oz 8 0 2 0 0 P P P Lettuce 1oz 5 0 1 0 0 P P P Flour Tortilla 1 each 90 2 15 1 3 Wheat, Soy Corn Tortilla 1 each 70 1 14 1 1.5 P
Soups Broccoli Cheese 8oz 300 22 20 4 4 P P Milk, Soy Chicken Noodle 8oz 160 4 24 2 8 Wheat, Soy, Egg Chicken Tortilla 8oz 180 4 28 6 8 P Milk Potato 8oz 330 22 21 2 11 P Milk, Pork Tomato Basil 8oz 280 21 19 2 3 Wheat, Milk, Soy Sweet Yeasty Roll 1 each 120 2 21 1 4 P Wheat, Soy, Milk, Egg, Sesame Garlic Bread 1 each 150 9 15 1 3 P Wheat, Soy, Milk Veggies Broccoli 4oz 35 1 5 1 3 California Blend 3oz 25 0 4 1 1 Capri Vegetables 3oz 25 0 4 1 1 Carrots 3oz 35 0 7 2 1 Cauliflower 3oz 25 0 4 1 1 Corn 4oz 100 1 21 1 3 P P P Fresh Pinto Beans 4oz 110 0.5 20 4 5 P P P Green Beans 4oz 20 0 4 2 0 P P P Italian Blend 3oz 30 0 6 2 2 P P P Mix Squash 3oz 40 0 9 1 1 P P P Peas 3oz 70 0 12 4 5 P P P Spinach 3oz 23 0 4 2 3 P P P Winter Mix 3oz 25 0 4 2 2 P P P Chef Specials: Yes = Yellow = Needs More Information Indicates Smart Choice item has less than 400 calories and 30% Fat(g) Allergy/Contains Column lists foods that may contain one of the big nine food allergies. Wheat, Milk, Soy, Eggs, Fish, Shell Fish, Peanuts, Tree Nuts, and Sesame. Pork is labled as needed. Coming Soon