ompetitive Drills 74 to 74 Stopper Power Ball Perfect Possession 3 Possession Game Stop n Go Stop n Stay n ut
Individual Passing Drill: Post Entry Pass 3 s have ball at top s are wings s post s start by getting open 3 3 3 3 3 3 3 s enter to their 3 s pass with outside hand s catch in triple threat s post hard s make proper post entry 3 3 s should give different hand targets Add dribble on post entry s relocate In out shot In out in out shot ne dribble shots 3 3 Rotate by following pass (3 to ) ( to ) ( to opposite 3)
Team Passing Full ourt: 4 Minute Lay ups Two lines, two balls in each line Pass to P Get it back P P Pass to second P Get it back P P Make layup Four balls in drill Rotate passers every 30 seconds points for a make - point for a miss or T -4 points for bad rotation Need 0 points in 4 minutes minutes each direction
Team Passing Half ourt: ctagon Eight lines 8 7 Partner with person opposite you (8 & 4) ( & 5) (3 & 7) ( & 6) Two balls at 8 & 4 6 Pass one to right 3 4 5 Must beat the ball to your partners spot Keep drill going Always have same partner & rotation an also do full court
Team Passing Full ourt: ctagon Eight lines 8 7 Partner with person opposite you (8 & 4) ( & 5) (3 & 7) ( & 6) Two balls at 8 & 4 6 Pass one to right 3 4 5 Must beat ball to your partners spot 8 7 Keep ball going Always have same partner and rotation 6 3 4 5
ffensive Transition Drills: Rebound Transition an be 3 vs 3, 4 vs 4, 5 vs 5 start in point with ball s on defense, s on offense shoots s block out s s rebound s outlet and fill correct lanes s try to score offensive rebound s try to play transition defense 4 vs 4 should end: post, wings, trail 3 vs 3 should end: post, wing, trail 5 vs 5 should end: post, wings, trail Stress quick outlet Score quick Transition to state
ffensive Transition Drills: Recognition an be 3 vs 3, 4 vs 4, 5 vs 5 s start with ball & go against s on def if 4 s, must end with 4 s Soon as ball croses half court, remaining s hase play. The get foot in center circle. Play till s score or s get ball 4 s go against s on other end oach decides how many s back on defense When ball crosses half court, remaining runs to center circle then chases the play. oach decides how many s wait for s To come back.
ffensive Transition Drills: Gator an be vs, 3 vs 3, 4 vs 4 oach throws ball to any and they Transition to other end s come back after s score or s get ball vs setup Reminders Both teams run transition ideas into state ideas Down and back 3 vs 3 setup Don t take ball out of bounds Players change which spots they start in 4 vs 4 setup
ffensive Transition Drills: Bearcat Starts with five s and s on each baseline s go down vs. When s get ball, they go back 3 s vs s Same s stay in drill on D When s get ball after 3 s vs s They go back 4 s vs 3 s After 4 s vs 3 s; They go back 5 s vs 4 s After 5 s vs 4 s, Last joins Finish 5 s vs 4 s on other end s finish on offense, s finish on Defense Now new s get ball and start vs against new on defense
ffensive Transition Drills: Rush Three Lines startin corner on Defense start at FT line on ffense oach start with ball on wing oach throw ball to Soon as has ball s chase down speed dribble for lay up s try to deflect or stop lay up s get rebound and go back two on one Ball with best ball handler Lane line extended
Defensive Breakdown Drill: Towel loseouts Three s on offense Three s on defense is coach with the ball s have towel behind head throws ball to any s close out (with towel) Play on ball, ball side, help side Move ball around perimeter say live finish 3 vs 3 Reminders Towel emphasizes hands off ommunicate at defensive levels on ball, Ball side, Help side lose out
Rebounding Breakdown Drill: Gopher Box ut s start with ball s will be on offense s are on defense pass to cut to corner follow to middle pass to and get it back ends up with ball options:. Shot: weakside block out. Skip: lose out vs 3. Flash: deny flash 4. Penetrate: help & recover Finish with a shot by R Finish with vs from a skip pass, flash, or Penetrate - kick
Shooting Drills: ircle Shooting Four lines, four balls s and 4 s start with ball, they are passing lines s and 3 s are shooting lines always pass to 4 always pass to 3 rotate by: ( to ), ( to 4), (4 to 3), (3 to ) 3 3 3 4 4 4 Shoot for 3 minutes in this direction ount makes the last minute ( min no count and minute count) Must make before switching directions After making, stop reset drill s and 3 s are passers s and 4 s are shooters rotate by: ( to ), ( to 3); (3 to 4); (4 to ) minutes no count, minute count 3 3 4 4 Reminders Pass with correct hand atch ready to shoot