22nd AMA Winter Throws Championships September 30 October 2, 2017 Kerryn McCann Athletics Centre, Wollongong

Introduction The 22nd AMA Winter Throws Championships were again conducted at the Kerryn McCann Athle cs Centre, Wollongong over the tradi onal long weekend period of Saturday September 30th to Monday October 2nd. Once again, we were blessed with blue skies and warm condi ons, although a li le bit windy on the Saturday! The meet was again conducted by NSW Masters Athle cs in conjunc on with the home club, Athle cs Wollongong, and gra tude is extended to the AW President, Michael McLelland, and his team of volunteers for all their help over the weekend. We were also fortunate to be assisted by officials from Athle cs NSW and special thanks goes to Ann Grimm who acted as Field Referee for the meet and efficiently organised her team of officials. The organisers would also like to extend their thanks to Des na on Wollongong, Wollongong City Council and the staff of Beaton Park Leisure Centre for their help and generosity in staging this event again at Kerryn McCann Athle cs Centre. A total of 65 throwers entered the Championships. This was composed of 45 NSW, 8 ACT, 5 QLD, 2 TAS, 2 VIC, 1 WA athlete as well as 1 interna onal athlete Matthew Cooper (M40) from Sri Lanka. The age groups of both Male (39) and Female (26) athletes ranged from the age groups of M30-90 and W30-80 and the organisers were very encouraged by the great spread of ages and abili es amongst the athletes who a ended. Day 1 Individual Events Day 1 opened with bright, sunny but also windy weather in almost an exact replica of last year. The gus ng wind was to make life interes ng for the Javelin and Discus throwers as well as Adriana van Bockel who was kept busy with bacon blowing off the BBQ! In the Hammer throw, the standout compe tor in the Men was Ricard Meiring (M40) who threw 51.82m with the 16lb hammer. Jim Fassolis (M50-44.64m) and Paul Olsson (M60-44.00m) also threw very well to win their age groups. In the Women, Melissa Holohan (now Melissa Kierath a er just ge ng married - Congratula ons, Mel!!) had a great throw with the 4kg hammer of 46.72m in the W30 compe on. In Shot, Todd Davey (M50) had the furthest throw of the day of 13.40m in the Men s category while Kelly Hunter (W40) threw 11.27m to break the meet record in the W40 s. Discus probable saw the biggest ba le of the day in the M50 division as the current Australian record holder, Todd Davey, went head-to-head with the current World Melissa Holohan (W30) Champion, Mar n Harland. Both fought hard in the gus ng wind and the lead changed several mes. Finally, a er both broke the meet record, Mar n Harland prevailed with a throw of 50.47m. In other categories, Sharyn Dickson (W30-36.67m) and Tom Gravestock (M60-45.55m) both broke meet records to win. Men on should also go to our Sri Lankan guest, Gamini Ranasinghe (M65), who won the first of his two

blue ribbons, throwing 24.57m in the discus. Finally, we should acknowledge the efforts of Felikss Jekabsons (M90). Felikss, formerly of QLD but now living in NSW, had to have his le leg amputated below the knee some months ago but returned to compe on at these Championships to clean up the M90 age group and set new meet records in several events! In Javelin, Michael Day (M30-42.57m) and Chris White (M45-40.62) both threw over 40m with Michael s performance being a new meet record. Kelly Hunter was the furthest of the Women with a throw of 26.66m in the W40 s. Gamini Ranasinghe (M65) In the Weight, Ricard Meiring (M40-16.92m) once again came to the fore with a new meet record. Todd Davey (M50-16.06m), Melissa Holohan (W30-14.79m) and Gabi Wa s (W50-13.24m) also had quality throws to win their respec ve events. Jayne Hardy hard at work! To wrap up the day, the demonstra on event of Weight for Distance was once again offered to the athletes. This is an event which has been adapted for Athle cs from the Highland Games event of the same name by NSWMA and AW Throwers. It consists of throwing a lighter Heavy Weight one-handed from the Discus circle. It again proved popular with 13 athletes taking the opportunity to compete in the event. 9 meet records were set with the two 60 year-olds, Gavin Murray (M60-18.04m) and Jill Taylor (W60-17.48m) pulling out the biggest throws of the day. Day 2 Throws Pentathlon Weatherwise, Day 2 was even be er as the temperature rose slightly and the wind died away to a gentle zephyr. The standout head-to-head ba le came in the W55 age group as Chris ne Shaw and Sharon Gibbins ba led it out for supremacy. It all came down to the final Weight event and Sharon was able gain the ascendency and win with a points total of 3216 to Chris- ne s 3153. The best overall scores in the Women s age groups went to the unopposed older ladies, Mary Thomas (W70-3741 points) and Jan Banens (W75-3648 points). Rebecca Austin (M40) In the men, the ba le royale was between Paul Olsson, Gavin Murray and Tom Gravestock in the M60 age group. The lead changed hands several mes as each athlete played to their strengths but, in the end, Paul was victorious (3443 points) from Gavin (3337 points) and Tom (3282 points). The man with the greatest point score however was Ron Simcock (M80) who threw consistently well to gain 3745 points. In the evening, the AMA Winter Throws Championships Dinner was held at the Outback Jack s Restaurant in Wollongong with approximately 36 athletes and their accompanying persons a ending. Jamie Muscat (M40) Day 3 Heavy Weight Pentathlon + Super Heavy Weights (56lb, 100lb) Nursing aches and pains from the previous two days of compe on, athletes approached probably the most difficult day of compe on and the temperature soared even higher! In the Heavy Weight Pentathlon, it was again Ricard Meiring (M40) who came to the fore as he broke the previous record by 700 points to set a new meet and Australian record of Paul Olsson (M60)

4668 points Along the way, Ricard s throw of 10.49m in the 56lb Weight also broke the individual M40 meet record by nearly 2 metres! Ron Simcock (M80-4291 points), Todd Davey (M50-4160 points) and Althea Mackie (W45-4138 points) also excelled in their age groups and posted substan al scores. The ba le of the day came in the W55 age group between Deb Engeler (2462 points) and Narelle Messerle (2642 points) as they matched one another in the la er rounds. Narelle came out victorious as she was able to post be er throws with the lighter weights. In other Women s age groups, Mary Thomas (M70-3799 points), Jill Taylor (W60-3595 points) and Melissa Holahan (W30-3501 points) also performed well. In the men, Paul Olsson (M60-3875 points) and Robert Clark (M55-3676 points) also had significant scores. The final events consisted of the two Super Heavy Weights - the 56lb Weight and 100lb Weight and, surprisingly a er 2½ days of rugged compe on, there were several meet and Australian records set. Felikss Jekabson (M90) and his daughter Daina Sander (W45) In the Women, Althea Mackie (W45) excelled by breaking meet records in both events, throwing 4.74m in the 56lb Weight and 2.19m in the 100lb Weight. There were also meet records from Melissa Holahan (W30-5.01m) and Mary Thomas (W70-2.58m) in the 56lb Weight. However, it was with the Men that the sparks really flew. In the 56lb Weight, Michael Day (M30) set a meet and Australian record of 7.90m and in the 100lb Weight, Todd Davey s throw of 4.43m was more than enough to break the M50 Australian record. There was another meet record to Michael Day (M30-4.16m) in the 100lb Weight as well as to Jamie Muscat (M40) who posted the longest throw of the day - 4.92m - to fall just cen metres short of the Australian record. 2017 Athletes of the Meet The Male and Female Athlete of the Meet awards were very closely contested affairs. Todd Davey (M50) receives his award from Ann Grimm chief official. who competed at a high level in every event and went throughout the weekend undefeated. In the men, there was only a hair s breadth separa ng Todd Davey and Ricard Meiring - each has been men oned several mes in this report. The award went to Todd Davey for his consistently high quality performances across all the events. In the Women it was a three-way contest between Melissa Holahan, Kelly Hunter and Althea Mackie and any one of them would have been a worthy recipient. The award went to Kelly Hunter Kelly Hunter (W40) receives her award from Jill Taylor.

What to Expect in 2018 Next year, the LOC is thinking of making a few changes to the order of events in order to provide more opportunity for athletes to excel at the events on offer. This would mainly involve swapping the first two days around and conduc ng one of the Super Heavy Weight throws a er the Throws Pentathlons on the Saturday. This may inconvenience some athletes and we are keen to hear feedback before we set this change in concrete. We also plan to hold the Weight for Distance event next year as a fully fledged event as part of the AMA Winter Throws Championships. It is our view that, over the coming years, this event should become a regular event in Masters Athle cs throwing. Ray Green (M70) founder of AMA Winter Throws Competition. Finally, we also plan to move the Championships dinner from Sunday to Saturday evening with the hope of a rac ng even more people to the event and avoid the clash with the NRL Grand Final. Conclusion As Convenor and Meet Director of the event, I must acknowledge that this event could not have been conducted without the help of many key people and my thanks go out to them - in par cular, the other members of the LOC: Jill Taylor, who was responsible for remembering and organising everything that I had forgo en, and Adriana van Bockel, who ensured that the winners ribbons and merchandise was ordered and delivered in record me and who cooked up a storm on the BBQ each day. There were also several other volunteers and officials who either worked behind the scenes to ensure that the Championships ran smoothly or in officia ng, including Mark Johnston, Jayne Hardy, Jodie Sundstrom, Bob Banens, Maria Cimino and Sue Sundstrom. Special men on must go however to two people: Ann Grimm, our chief official/referee, who officiated and co-ordinated our officials over the whole weekend in such a wonderful and low-key way; and Michael McLelland, the president of Athle cs Wollongong, who probably worked the hardest of all of us over the 2½ days as he quietly went about set-up, officia ng and pack-up in his own self-effacing way. We are looking forward to hos ng the AMA Winter Throws Championships once again in 2018, and would like to extend the invita on to all throwers to come and enjoy the summer weather of Wollongong over the October long weekend (September 30 - October 2, 2018). Stuart Gyngell AMA Winter Throws Championships LOC Convenor and Meet Director Christine Shaw (W55)

22nd AMA Winter Throws Championships Saturday September 30, 2017 Kerryn McCann Athletics Centre, Beaton Park, Wollongong Hammer Men Women Surname First Name State Age Group Best Place Surname First Name State Age Group Best Place Day Michael QMA M30 33.52 1 Holahan Melissa NSWMA W30 46.72 1 Dickson Sharyn NSWMA W30 34.99 2 Meiring Ricard NSWMA M40 51.82 1 Day Jessica QMA W30 22.32 3 Cooper Matthew TMA M40 30.64 2 Hunter Kelly NSWMA W40 28.53 1 White Chris ACTVAC M45 34.67 1 Austin Rebecca QMA W40 23.22 2 Sutton Stuart NSWMA M45 30.94 2 Beddie Vanessa NSWMA W40 14.86 3 Fassolis Jim NSWMA M50 44.64 1 Mackie Althea QMA W45 40.24 1 Davey Todd TMA M50 43.88 2 Cimino Maria NSWMA W45 34.27 2 Stenning Matt NSWMA M50 39.73 3 Sander Daina NSWMA W45 18.33 3 Liggins Stephen NSWMA M50 32.82 4 Lowrey Tim QMA M50 24.94 5 Watts Gabriele NSWMA W50 39.85 1 Blair Nicole ACTVAC W50 17.05 2 Olsson Paul VMA M60 44.00 1 Murray Gavin NSWMA M60 41.78 2 Hord Wendy NSWMA W55 35.50 1 Gravestock Tom MAWA M60 37.79 3 Gibbins Sharon ACTVAC W55 30.01 2 Messerle Narelle VMA W55 25.07 3 Ross Dave NSWMA M65 25.35 1 Engeler Deborah NSWMA W55 22.86 4 Swiney Bill ACTVAC M65 19.47 2 Ranasinghe Gamini Sri Lanka M65 17.27 3 Lowe June NSWMA W60 32.11 1 West John NSWMA M65 14.87 4 Cubban Ellena NSWMA W60 29.90 2 Jones Kerrie NSWMA W60 20.01 3 Green Ray ACTVAC M70 32.75 1 DeLaite Arnold NSWMA M70 28.89 2 Kate Clarke NSWMA W65 20.90 1 Stubbs Ken NSWMA M70 22.98 3 Thomas Mary NSWMA W70 26.77 1 Rix Brian NSWMA M75 17.01 1 Banens Jan ACTVAC W75 31.24 1 Simcock Ron NSWMA M80 34.62 1

22nd AMA Winter Throws Championships Saturday September 30, 2017 Kerryn McCann Athletics Centre, Beaton Park, Wollongong Shot Men Women Surname First Name State Age Group Best Place Surname First Name State Age Group Best Place Day Michael QMA M30 12.23 1 Holahan Melissa NSWMA W30 9.66 1 Dickson Sharyn NSWMA W30 9.57 2 Cooper Matthew TMA M40 8.91 1 Hunter Kelly NSWMA W40 11.27 1 new MR White Chris ACTVAC M45 11.32 1 Austin Rebecca QMA W40 8.21 2 Sutton Stuart NSWMA M45 9.92 2 Beddie Vanessa NSWMA W40 5.41 3 Davey Todd TMA M50 13.40 1 Cimino Maria NSWMA W45 8.29 1 Liggins Stephen NSWMA M50 12.48 2 Mackie Althea QMA W45 8.29 2 Fassolis Jim NSWMA M50 10.61 3 Sander Daina NSWMA W45 6.56 3 Lowrey Tim QMA M50 8.60 4 Stenning Matt NSWMA M50 8.01 5 Watts Gabriele NSWMA W50 11.42 1 van der Weegen Anthony ACTVAC M50 7.70 6 Blair Nicole ACTVAC W50 5.75 2 Murray Gavin NSWMA M60 11.61 1 Shaw Christine NSWMA W55 8.95 1 Gravestock Tom MAWA M60 11.57 2 Gibbins Sharon ACTVAC W55 8.84 2 Olsson Paul VMA M60 11.35 3 Messerle Narelle VMA W55 8.39 3 Hord Wendy NSWMA W55 8.37 4 Swiney Bill ACTVAC M65 7.34 1 Engeler Deborah NSWMA W55 7.19 5 Ross Dave NSWMA M65 6.66 2 Weekes Anne NSWMA W55 6.64 6 West John NSWMA M65 6.49 3 Ranasinghe Gamini Sri Lanka M65 6.42 4 Lowe June NSWMA W60 9.46 1 Cubban Ellena NSWMA W60 8.94 2 Green Ray ACTVAC M70 9.80 1 Jones Kerrie NSWMA W60 6.61 3 DeLaite Arnold NSWMA M70 9.72 2 Stubbs Ken NSWMA M70 8.83 3 Kate Clarke NSWMA W65 6.94 1 Rix Brian NSWMA M75 6.46 1 Thomas Mary NSWMA W70 7.96 1 Simcock Ron NSWMA M80 9.82 1 Banens Jan ACTVAC W75 7.78 1 Jekabsons Felikss NSWMA M90 3.36 1

22nd AMA Winter Throws Championships Saturday September 30, 2017 Kerryn McCann Athletics Centre, Beaton Park, Wollongong Discus Men Women Surname First Name State Age Group Best Place Surname First Name State Age Group Best Place Day Michael QMA M30 39.63 1 Dickson Sharyn NSWMA W30 36.67 1 new MR Holahan Melissa NSWMA W30 27.12 2 Cooper Matthew TMA M40 26.59 1 Day Jessica QMA W30 13.98 3 Sutton Stuart NSWMA M45 35.16 1 Hunter Kelly NSWMA W40 39.08 1 White Chris ACTVAC M45 31.25 2 Austin Rebecca QMA W40 24.91 2 Beddie Vanessa NSWMA W40 13.67 3 Harland Martin NSWMA M50 50.47 1 new MR Davey Todd TMA M50 50.08 2 Mackie Althea QMA W45 26.37 1 Liggins Stephen NSWMA M50 37.84 3 Cimino Maria NSWMA W45 23.33 2 Lowrey Tim QMA M50 24.10 4 Sander Daina NSWMA W45 18.75 3 Gravestock Tom MAWA M60 45.55 1 new MR Watts Gabriele NSWMA W50 33.77 1 Murray Gavin NSWMA M60 45.32 2 Blair Nicole ACTVAC W50 14.27 2 Greenland Peter NSWMA M60 23.99 3 Gibbins Sharon ACTVAC W55 25.76 1 Ranasinghe Gamini Sri Lanka M65 24.57 1 Engeler Deborah NSWMA W55 23.56 2 Ross Dave NSWMA M65 23.84 2 Shaw Christine NSWMA W55 22.30 3 Swiney Bill ACTVAC M65 21.52 3 Messerle Narelle VMA W55 20.60 4 West John NSWMA M65 19.93 4 Weekes Anne NSWMA W55 14.92 5 Green Ray ACTVAC M70 33.28 1 Cubban Ellena NSWMA W60 20.14 1 DeLaite Arnold NSWMA M70 29.67 2 Lowe June NSWMA W60 19.55 2 Stubbs Ken NSWMA M70 22.08 3 Jones Kerrie NSWMA W60 16.40 3 Rix Brian NSWMA M75 19.73 1 Kate Clarke NSWMA W65 19.48 1 Simcock Ron NSWMA M80 24.84 1 Thomas Mary NSWMA W70 19.95 1 Jekabsons Felikss NSWMA M90 7.78 1 new MR Banens Jan ACTVAC W75 16.09 1

22nd AMA Winter Throws Championships Saturday September 30, 2017 Kerryn McCann Athletics Centre, Beaton Park, Wollongong Javelin Men Women Surname First Name State Age Group Best Place Surname First Name State Age Group Best Place Day Michael QMA M30 42.57 1 new MR Dickson Sharyn NSWMA W30 27.38 1 Holahan Melissa NSWMA W30 21.91 2 White Chris ACTVAC M45 40.62 1 Sutton Stuart NSWMA M45 30.61 2 Hunter Kelly NSWMA W40 26.66 1 Austin Rebecca QMA W40 20.25 2 Liggins Stephen NSWMA M50 35.97 1 Sander Marc NSWMA M50 28.22 2 Cimino Maria NSWMA W45 23.09 1 van der Weegen Anthony ACTVAC M50 21.01 3 Mackie Althea QMA W45 20.31 2 Lowrey Tim QMA M50 19.18 4 Sander Daina NSWMA W45 20.12 3 Gravestock Tom MAWA M60 30.17 1 Watts Gabriele NSWMA W50 21.07 1 Greenland Peter NSWMA M60 25.47 2 Blair Nicole ACTVAC W50 13.01 2 Ranasinghe Gamini Sri Lanka M65 25.08 1 Messerle Narelle VMA W55 18.71 1 West John NSWMA M65 22.09 2 Gibbins Sharon ACTVAC W55 16.12 2 Ross Dave NSWMA M65 19.52 3 Hord Wendy NSWMA W55 15.84 3 Swiney Bill ACTVAC M65 17.58 4 Weekes Anne NSWMA W55 15.39 4 Engeler Deborah NSWMA W55 14.77 5 DeLaite Arnold NSWMA M70 25.51 1 Stubbs Ken NSWMA M70 22.22 2 Lowe June NSWMA W60 24.44 1 Green Ray ACTVAC M70 20.79 3 Cubban Ellena NSWMA W60 18.06 2 Jones Kerrie NSWMA W60 14.31 3 Rix Brian NSWMA M75 20.27 1 Kate Clarke NSWMA W65 15.26 1 Simcock Ron NSWMA M80 22.59 1 Thomas Mary NSWMA W70 18.79 1 Jekabsons Felikss NSWMA M90 6.19 1 new MR Banens Jan ACTVAC W75 12.60 1

22nd AMA Winter Throws Championships Saturday September 30, 2017 Kerryn McCann Athletics Centre, Beaton Park, Wollongong Weight Throw Men Women Surname First Name State Age Group Best Place Surname First Name State Age Group Best Place Day Michael QMA M30 11.47 1 Holahan Melissa NSWMA W30 14.79 1 Dickson Sharyn NSWMA W30 11.00 2 Meiring Ricard NSWMA M40 16.92 1 new MR Day Jessica QMA W30 8.54 3 Cooper Matthew TMA M40 9.42 2 Hunter Kelly NSWMA W40 11.74 1 White Chris ACTVAC M45 11.40 1 Austin Rebecca QMA W40 8.91 2 Sutton Stuart NSWMA M45 9.31 2 Beddie Vanessa NSWMA W40 3.84 3 Davey Todd TMA M50 16.06 1 Mackie Althea QMA W45 12.38 1 Fassolis Jim NSWMA M50 14.03 2 Cimino Maria NSWMA W45 11.09 2 Stenning Matt NSWMA M50 13.81 3 Sander Daina NSWMA W45 6.97 3 Liggins Stephen NSWMA M50 12.09 4 Lowrey Tim QMA M50 9.17 5 Watts Gabriele NSWMA W50 13.24 1 van der Weegen Anthony ACTVAC M50 7.35 6 Blair Nicole ACTVAC W50 4.89 2 Olsson Paul VMA M60 15.98 1 Gibbins Sharon ACTVAC W55 10.69 1 Murray Gavin NSWMA M60 15.38 2 Messerle Narelle VMA W55 9.34 2 Gravestock Tom MAWA M60 12.73 3 Engeler Deborah NSWMA W55 8.45 3 Weekes Anne NSWMA W55 6.45 4 Ross Dave NSWMA M65 9.86 1 Swiney Bill ACTVAC M65 8.72 2 Lowe June NSWMA W60 11.76 1 West John NSWMA M65 7.52 3 Cubban Ellena NSWMA W60 10.44 2 Ranasinghe Gamini Sri Lanka M65 6.32 4 Jones Kerrie NSWMA W60 8.52 3 Green Ray ACTVAC M70 13.03 1 Kate Clarke NSWMA W65 7.55 1 DeLaite Arnold NSWMA M70 12.83 2 Stubbs Ken NSWMA M70 9.65 3 Thomas Mary NSWMA W70 10.55 1 Donohoe Noel NSWMA M75 8.34 1 Banens Jan ACTVAC W75 11.79 1 Rix Brian NSWMA M75 7.67 2 Simcock Ron NSWMA M80 14.42 1 Jekabsons Felikss NSWMA M90 3.06 1 new MR

22nd AMA Winter Throws Championships Saturday September 30, 2017 Kerryn McCann Athletics Centre, Beaton Park, Wollongong Weight for Distance Men Women Surname First Name State Age Group Best Place Surname First Name State Age Group Best Place Day Michael QMA M30 15.83 1 new MR Dickson Sharyn NSWMA W30 10.22 1 new MR Meiring Ricard NSWMA M40 15.29 1 new MR Cimino Maria NSWMA W45 7.50 1 Lowrey Tim QMA M50 13.40 1 new MR Engeler Deborah NSWMA W55 11.58 1 new MR Murray Gavin NSWMA M60 18.04 1 new MR Taylor Jill NSWMA W60 17.48 1 new MR Gravestock Tom MAWA M60 15.79 2 Thomas Mary NSWMA W70 10.27 1 new MR Ross Dave NSWMA M65 13.73 1 Ranasinghe Gamini Sri Lanka M65 9.01 2 Green Ray ACTVAC M70 16.44 1 new MR

MENS THROWS PENTATHLON SCORING SHEETS (WMA 2010 FACTORS) 22nd AMA Winter Throws Championships Sunday October 1st, 2017 Kerryn McCann Athletics Centre, Beaton Park, Wollongong Throws Pentathlon Men M30 Surname Name Oceania TP State 7.26kg hammer 7.26kg shot 2kg discus 800gm javelin 15.88kg (35lbs) weight Total Place Day Michael Y QLD 31.76 379 12.46 634 0.00 0 39.51 435 11.07 512 1960 1 M35 Surname Name Oceania TP State 7.26kg hammer 7.26kg shot 2kg discus 800gm javelin 15.88kg (35lbs) weight Total Place Jones Warren Y NSW 34.30 436 7.89 377 24.05 355 19.73 161 9.62 442 1771 1 M40 Surname Name Oceania TP State 7.26kg hammer 7.26kg shot 2kg discus 800gm javelin 15.88kg (35lbs) weight Total Place Cooper Matthew Y TMA 31.20 433 8.79 473 23.65 387 0.00 0 9.11 448 1741 3 Meiring Ricard NSWMA 52.11 820 10.55 591 23.94 394 29.39 326 15.93 871 3002 2 Muscat Jamie Y NSWMA 47.84 740 13.50 792 42.25 798 32.24 370 12.84 678 3378 1 new MR M45 Surname Name Oceania TP State 7.26kg hammer 7.26kg shot 2kg discus 800gm javelin 15.88kg (35lbs) weight Total Place White Chris ACTVAC 36.58 600 11.04 684 32.13 638 37.55 500 12.25 697 3119 1 M50 Surname Name Oceania TP State 6kg hammer 6kg shot 1.5kg discus 700gm javelin 11.34kg (25lbs) weight Total Place Davey Todd Y TMA 42.76 689 14.15 887 46.08 810 35.24 490 16.37 860 3736 1 Fassolis Jim NSWMA 45.74 747 10.87 651 28.98 457 23.27 279 14.41 741 2875 2 Lowrey Tim Y QMA 25.93 363 9.27 538 24.72 372 20.09 225 8.41 386 1884 3 van der Weegen Anthony ACTVAC 18.64 225 8.75 501 19.68 274 19.94 222 8.21 375 1597 4 M55 Surname Name Oceania TP State 6kg hammer 6kg shot 1.5kg discus 700gm javelin 11.34kg (25lbs) weight Total Place Clark Robert NSWMA 36.58 645 9.70 626 29.01 508 30.24 449 13.13 720 2948 1 McGrath Tim NSWMA 25.44 406 11.04 730 31.52 564 36.47 571 10.45 549 2820 2 2017 AMA Winter Throws TP Results.xlsm 1 of 2 1/10/2017

MENS THROWS PENTATHLON SCORING SHEETS (WMA 2010 FACTORS) M60 Surname Name Oceania TP State 5kg hammer 5kg shot 1kg discus 600gm javelin 9.08kg (20lbs) weight Total Place Gravestock Tom Y MAWA 35.36 615 11.79 772 42.08 761 30.30 483 12.98 651 3282 3 Hanbury-Brown Robert NSWMA 27.76 452 10.56 678 33.46 575 26.12 398 13.78 699 2802 4 Murray Gavin Y NSWMA 40.59 728 11.26 732 39.23 699 29.09 459 14.12 719 3337 2 Olsson Paul Y VMA 42.79 776 11.34 738 34.97 607 31.24 503 15.79 819 3443 1 M65 Surname Name Oceania TP State 5kg hammer 5kg shot 1kg discus 600gm javelin 9.08kg (20lbs) weight Total Place Jones Bob NSWMA 13.67 193 4.98 294 13.69 197 11.15 127 5.36 230 1041 3 Ross Dave Y NSWMA 24.35 442 7.13 468 23.02 402 19.38 303 9.56 489 2104 1 West John Y NSWMA 15.32 231 6.56 421 20.06 335 21.91 359 7.15 340 1686 2 M70 Surname Name Oceania TP State 4kg hammer 4kg shot 1kg discus 500gm javelin 7.26kg (16lbs) weight Total Place Green Ray ACTVAC 32.97 642 10.09 662 27.81 575 20.33 358 12.69 705 2942 1 Reynolds John ACTVAC 30.67 587 7.77 483 27.03 555 17.71 296 12.47 691 2612 2 Stubbs Ken NSWMA 23.19 410 8.89 569 21.64 419 21.37 383 10.13 539 2320 3 M75 Surname Name Oceania TP State 4kg hammer 4kg shot 1kg discus 500gm javelin 7.26kg (16lbs) weight Total Place Donohoe Noel NSWMA 19.03 373 7.03 476 20.47 451 14.77 271 8.57 482 2053 1 Rix Brian NSWMA 17.73 338 6.51 432 19.46 423 18.10 360 6.56 344 1897 2 M80 Surname Name Oceania TP State 3kg hammer 3kg shot 1kg discus 400gm javelin 5.48kg (12lbs) weight Total Place Simcock Ron Y NSWMA 33.6 887 10.44 834 21.77 580 22.63 550 13.62 894 3745 1 M90 Number Oceania TP Name 3kg hammer 3kg shot 1kg discus 400gm javelin 5.48kg (12lbs) weight Total Place Jekabsons Felikss NSWMA 0.00 0 3.48 295 8.60 291 5.16 96 3.04 182 864 1 2017 AMA Winter Throws TP Results.xlsm 2 of 2 1/10/2017

THROWS PENTATHLON SCORING SHEETS (WMA 2010 FACTORS) 22nd AMA Winter Throws Championships Sunday October 1st, 2017 Kerryn McCann Athletics Centre, Beaton Park, Wollongong Throws Pentathlon Results Women W30 Surname Name Oceania TP State 4kg hammer 4kg shot 1kg discus 600gm javelin 9.080kg (20lbs) weight Total Place Day Jessica Y QLD 22.31 329 5.89 264 14.81 186 8.35 77 7.88 364 1220 3 Dickson Sharyn Y NSWMA 33.62 572 9.66 507 32.85 516 28.12 441 9.58 467 2503 2 Holahan Melissa Y NSWMA 46.15 847 10.00 529 27.67 419 23.19 348 13.95 736 2879 1 W35 Surname Name Oceania TP State 4kg hammer 4kg shot 1kg discus 600gm javelin 9.080kg (20lbs) weight Total Place Muscat Audrey Y NSWMA 28.37 516 8.88 478 23.26 353 14.90 212 9.31 503 2062 1 W40 Surname Name Oceania TP State 4kg hammer 4kg shot 1kg discus 600gm javelin 9.080kg (20lbs) weight Total Place Austin Rebecca Y QMA 22.67 421 7.43 415 23.51 392 18.07 303 8.62 506 2037 2 Beddie Vanessa NSWMA 13.94 205 5.41 272 12.28 167 9.73 127 4.00 179 950 3 Hunter Kelly Y NSWMA 0.00 0 10.68 652 37.71 694 25.90 471 10.91 673 2490 1 W45 Surname Name Oceania TP State 4kg hammer 4kg shot 1kg discus 600gm javelin 9.080kg (20lbs) weight Total Place Cimino Maria Y NSWMA 0.00 0 8.17 514 20.91 373 21.95 427 9.88 665 1979 2 Mackie Althea Y QMA 37.13 870 8.41 532 26.49 499 18.44 345 13.00 916 3162 1 Sander Daina NSWMA 19.23 374 6.92 416 19.64 345 18.51 347 6.50 397 1879 3 W55 Surname Name Oceania TP State 3kg hammer 3kg shot 1kg discus 500gm javelin 7.26kg (16lbs) weight Total Place Engeler Deborah NSWMA 21.79 503 6.92 496 23.19 527 13.22 273 7.85 501 2300 4 Gibbins Sharon ACTVAC 35.27 917 8.45 633 25.14 581 18.04 403 10.12 682 3216 1 Messerle Narelle Y VMA 20.64 469 8.62 649 20.64 457 19.42 441 9.33 619 2635 3 Shaw Christine NSWMA 25.60 619 9.20 701 22.77 516 28.05 679 9.57 638 3153 2 2017 AMA Winter Throws TP Results.xlsm 1 of 2 1/10/2017

THROWS PENTATHLON SCORING SHEETS (WMA 2010 FACTORS) W60 Surname Name Oceania TP State 3kg hammer 3kg shot 1kg discus 500gm javelin 5.45kg (12lbs) weight Total Place Cubban Ellena Y NSWMA 27.26 752 7.89 651 21.00 529 19.08 491 9.78 606 3029 3 Jones Kerrie NSWMA 20.01 509 6.61 525 15.57 366 11.78 270 8.33 498 2168 4 Lowe June Y NSWMA 34.38 994 8.51 713 21.85 555 20.97 549 11.64 745 3556 1 Taylor Jill Y NSWMA 32.64 935 7.95 657 21.09 532 13.51 322 12.23 789 3235 2 W65 Surname Name Oceania TP State 3kg hammer 3kg shot 1kg discus 500gm javelin 5.45kg (12lbs) weight Total Place Kate Clarke Y NSWMA 21.97 655 7.26 665 18.39 519 15.11 429 7.28 472 2740 1 W70 Surname Name Oceania TP State 3kg hammer 3kg shot 1kg discus 500gm javelin 5.45kg (12lbs) weight Total Place Thomas Mary Y NSWMA 26.81 963 7.54 794 20.71 704 16.98 584 9.07 696 3741 1 W75 Surname Name Oceania TP State 2kg hammer 2kg shot 0.75kg discus 400gm javelin 4kg weight Total Place Banens Jan ACTVAC 30.49 1104 7.60 789 15.92 544 11.46 403 10.83 808 3648 1 2017 AMA Winter Throws TP Results.xlsm 2 of 2 1/10/2017

Heavy Weights Pentathlon - Revised Scoring Table V4.0-1 July 2015 Copyright: Bob Banens, Australian Capital Territory Veterans Athletic Club; banens@ozemail.com.au; 0439 304 161 (+61 2 62623405) Competition: 22nd AMA Winter Throws Championships Date: Monday, October 2nd, 2017 Instructions Kerryn McCann Athletics Centre Competitor Origin Age Grp Distance Score Distance Score Distance Score Distance Score Distance Score Total score Position Age Grp M30-M49 9.08kg (20lb) 11.34kg (25lb) 15.88kg (35lb) 20kg (44lb) 25.4kg (56lb) Day Michael QMA M30-34 16.57 577 14.40 560 11.04 510 9.01 575 7.82 628 2850 M30 Jones Warren NSWMA M35-39 13.88 480 12.24 473 9.55 437 7.07 430 5.96 448 2268 1 M35 Cooper Matthew TMA M40-44 14.89 563 13.09 554 9.57 476 7.17 478 4.56 334 2405 4 M40 Henry Stephen NSWMA M40-44 14.44 543 13.16 557 10.40 527 8.17 566 7.10 619 2812 3 M40 Meiring Ricard NSWMA M40-44 23.24 934 20.15 909 16.14 883 12.28 932 10.49 1010 4668 1 new MR / AR M40 Muscat Jamie NSWMA M40-44 14.61 551 17.99 800 13.52 720 10.98 814 8.73 807 3692 2 M40 M50-M59 7.26kg (16lb) 9.08kg (20lb) 11.34kg (25lb) 15.88kg (35lb) Davey Todd TMA M50-54 21.09 802 18.66 818 16.21 850 13.04 823 10.05 867 4160 1 M50 Lowrey Tim QMA M50-54 12.52 439 11.35 458 9.55 453 7.65 427 6.00 444 2221 3 M50 Stenning Matt NSWMA M50-54 17.59 653 15.65 669 12.81 645 8.85 515 6.84 531 3013 2 M50 Clark Robert NSWMA M55-59 18.63 753 16.30 753 14.03 777 10.54 693 7.90 700 3676 1 M55 Gravestock Tom MAWA M60-64 16.10 585 14.89 604 11.93 589 8.73 474 0.00 0 2252 M60 Murray Gavin NSWMA M60-64 20.06 753 16.93 700 13.83 701 11.76 683 9.32 654 3491 2 M60 Olsson Paul VMA M60-64 20.40 767 18.71 785 15.75 816 13.11 777 10.19 730 3875 1 M60 Jones Bob NSWMA M65-69 6.73 219 5.82 211 5.33 228 4.20 193 3.39 169 1020 2 M65 Ross Dave NSWMA M65-69 11.92 446 11.12 481 9.51 486 8.18 483 6.80 477 2373 1 M65 M70-M79 4kg (8.8lb) 5.45kg (12lb) 7.26kg (16lb) 9.08kg (20lb) 20kg (44lb) M60-M69 5.45kg (12lb) 7.26kg (16lb) 9.08kg (20lb) 11.34kg (25lb) 15.88kg (35lb) 11.34kg (25lb) Green Ray ACTVAC M70-74 17.69 723 14.73 670 12.23 675 10.78 656 9.51 703 3427 1 M70 Reynolds John ACTVAC M70-74 16.80 682 13.55 608 12.08 665 10.27 619 7.60 532 3106 2 M70 Donohoe Noel NSWMA M75-79 12.31 534 10.33 530 7.36 399 7.71 519 6.08 466 2448 M75 M80-M100+ 3kg (6.6lb) 4kg (8.8lb) 5.45kg (12lb) 7.26kg (16lb) 9.08kg (20lb) Simcock Ron NSWMA M80-84 18.94 934 16.34 858 13.42 879 11.23 821 9.24 799 4291 1 M80

22nd AMA Winter Throws Championships Monday October 2nd, 2017 Kerryn McCann Athletics Centre, Beaton Park, Wollongong 56lb Weight Men Women Surname First Name State Age Group Best Place Surname First Name State Age Group Best Place Day Michael QMA M30 7.90 1 new MR / AR Holahan Melissa NSWMA W30 5.01 1 new MR Day Jessica QMA W30 3.39 2 Muscat Jamie NSWMA M40 8.80 1 Dickson Sharyn NSWMA W30 2.66 3 Henry Stephen NSWMA M40 6.66 2 Cooper Matthew TMA M40 5.80 3 Muscat Audrey NSWMA W35 4.01 1 Davey Todd TMA M50 9.08 1 Hunter Kelly NSWMA W40 4.05 1 Lowrey Tim QMA M50 5.66 2 Austin Rebecca QMA W40 3.08 2 Clark Robert NSWMA M55 6.62 1 Mackie Althea QMA W45 4.74 1 new MR Cimino Maria NSWMA W45 3.23 2 Ross Dave NSWMA M65 3.79 1 Engeler Deborah NSWMA W55 2.94 1 Green Ray ACTVAC M70 4.38 1 Messerle Narelle VMA W55 2.87 2 Reynolds John ACTVAC M70 4.02 2 Taylor Jill NSWMA W60 2.71 1 Donohoe Noel NSWMA M75 3.46 1 Thomas Mary NSWMA W70 2.58 1 new MR

22nd AMA Winter Throws Championships Monday October 2nd, 2017 Kerryn McCann Athletics Centre, Beaton Park, Wollongong 100lb Weight Men Women Surname First Name State Age Group Best Place Surname First Name State Age Group Best Place Day Michael QMA M30 4.16 1 new MR Holahan Melissa NSWMA W30 2.35 1 Day Jessica QMA W30 1.97 2 Muscat Jamie NSWMA M40 4.92 1 new MR Dickson Sharyn NSWMA W30 1.52 3 Henry Stephen NSWMA M40 3.16 2 Muscat Audrey NSWMA W35 2.16 1 Davey Todd TMA M50 4.43 1 new MR / AR Lowrey Tim QMA M50 2.70 2 Hunter Kelly NSWMA W40 2.07 1 Austin Rebecca QMA W40 1.30 2 Clark Robert NSWMA M55 2.94 1 Mackie Althea QMA W45 2.19 1 new MR Ross Dave NSWMA M65 2.65 1 Cimino Maria NSWMA W45 1.70 2 Green Ray ACTVAC M70 2.59 1 Engeler Deborah NSWMA W55 1.54 1 Reynolds John ACTVAC M70 2.41 2 Messerle Narelle VMA W55 1.43 2 Donohoe Noel NSWMA M75 1.78 1 Taylor Jill NSWMA W60 1.52 1 Thomas Mary NSWMA W70 1.31 1

2017-18 AMA WINTER THROWS CHAMPIONSHIP RECORDS Age Group HAMMER SHOT PUT DISCUS JAVELIN WEIGHT THROW 56LB 100LB Weight for Distance THROWS PENTATHLON HEAVY WEIGHT PENTATHLON Men 30 36.69 W. Jones 12.47 G Urbanowicz 40.13 M Day (2016) 42.57 M Day (2017) 12.50 G Urbanowicz 7.90 M Day (2017) 4.16 M Day (2017) 15.83 M Day (2017) 2420 2597 W Benbow~ M Day* (2017) 3023 G Urbanowicz Men 35 53.42 S Zablotski 17.17 S Gyngell 50.03 D Haworth 51.67 J Hailey 16.13 D Haworth 10.94 D Haworth 5.57 D Haworth 15.09 J Muscat (2016) 3457 S Gyngell 4436 D Haworth 3271 J Hailey ~ J Men 40 43.07 P Frkovic 14.43 J Hailey 39.13 J Hailey 46.55 J Hailey 16.92 R Meiring (2017) 10.49 R Meiring (2017) 4.92 J Muscat (2017) 15.29 R Meiring (2017) 4668 R Meiring* (2017) 3378 Muscat* (2017) Men 45 51.85 S Zablotskii 15.47 S Gyngell 42.88 S Gyngell 47.42 B Banens 14.37 T Davey 10.24 G Edwards 4.38 G Edwards 12.20 T Lowrey (2016) 3584 T Davey* 4747 G Edwards* Men 50 50.25 G Edwards 16.08 S Gyngell 50.47 M Harland (2017) 48.18 B Banens 17.74 G Edwards 9.39 G Edwards 4.43 T Davey (2017) 13.40 T Lowrey (2017) 4864 G Edwards* Men 55 47.19 G Rose 12.59 G Rose 42.98 W Selvey 48.95 G Rose 17.40 G Rose 7.33 G Crumpton 4.02 G Crumpton 17.32 P Reed (2016) 4187 G Rose ~ 4309 3736 ~2002 table *2010 table G Rose~ T Davey (2017)* 4581 4303 ~2002 table *2015 table G Rose~ R Glass* Men 60 49.00 W van Weenan 12.98 G Gee 49.53 K James 43.06 G Rose 18.49 G Rose 7.49 R Glass 3.68 R Glass 18.04 G Murray (2017) 4344 G Rose ~ Men 65 47.52 W van Weenan 12.34 G Mencik 43.14 K James 40.91 A Farr 17.83 W van Weenan 6.18 W van Weenan 3.09 B Binks 14.80 D Ross (2016) 4384 G Rose 5069 K Priestley Men 70 42.46 T Hancock 12.11 G Mencik 39.52 K James 37.42 T Hancock 17.38 K Priestley 5.38 W van Weenan 2.74 W van Weenan 16.44 R Green (2017) 4322 T Hancock 5032 G Rose Men 75 40.55 W van Weenan 11.24 G Mencik 33.13 R Simcock 32.44 R Simcock 14.91 W van Weenan 3.96 H Wynhoven 1.99 H Wynhoven 4176 W Van Weenen 5186 K Priestley 4469 4647 G Rose~ R Glass* Men 80 38.71 R Simcock (2016) 11.77 T Hancock (2016) 29.60 T Hancock 30.68 R Simcock 16.92 G Mencik 3.49 H Wynhoven 1.76 N Windred 4670 T Hancock* (2016) 5034 R Simcock Men 85 23.54 N Windred 8.04 N Windred 23.54 N Windred 20.06 N Windred 11.34 N Windred 3.07 F Jekabsons 1.66 F Jekabsons 3375 N Windred 2186 E Drummond Men 90 7.78 F Jecabsons (2017) 6.19 F Jekabsons (2017) 3.06 F Jekabsons (2017) Women 30 58.47 K Di Marco 10.77 M Holahan 36.67 S Dickson (2017) 39.75 L Smith 17.52 K Di Marco 5.87 M Holahan 2.51 K DiMarco 10.22 S Dickson (2017) 3531 K Di Marco 5380 K Di Marco Women 35 47.68 C McCahill 12.96 C McCahill 43.49 K Hunter (2016) 40.42 J Hardy 15.87 C McCahill 4.48 A Muscat 2.34 A Muscat (2016) 13.63 A Muscat (2016) 3757 C McCahill 5101 C McCahill Women 40 46.33 J Hardy 11.26 K Hunter (2017) 39.19 J Hardy 37.76 J Hardy 14.22 J Hardy 5.00 A Mackie 2.24 J Hardy 4194 J Hardy 4830 J Hardy Women 45 41.51 S Gibbins 12.30 C Schultz 40.82 C Schultz 33.09 J Hardy 13.95 C McCahill 4.74 A Mackie (2017) 2.19 A Mackie (2017) 10.76 M Cimino (2016) 4179 C Schultz 4637 J Hardy Women 50 49.12 M Parviainen 12.37 M Thomas 34.40 G Watts (2016) 42.26 M Thomas (400g) 15.89 M Parviainen 4.40 J Hardy 2.02 J Hardy 9.94 D Engeler (2016) 4263 J Hardy 4716 J Hardy Women 55 46.00 J Davies 11.39 M Kay (2016) 29.66 S Gibbins (2016) 29.90 J Bourke (500g) 14.04 J Davies 3.32 J Corham 1.62 J Taylor 11.58 D Engeler (2017) 4005 J Davies 4088 R Rudov Women 60 46.09 H Searle 12.24 H Searle 32.03 H Searle 26.27 H Searle (400g) 16.22 H Searle 3.05 R Rudov 1.61 T Thomas 17.48 J Taylor (2017) 5154 H Searle 4871 H Searle Women 65 40.11 H Searle 10.53 H Searle 26.34 H Searle 30.69 M Thomas (400g) 13.15 H Searle 2.98 R Rudov 0.55 J Heath 5046 H Searle 4772 H Searle Women 70 32.08 H Searle 9.90 H Searle 23.28 M Thomas 22.74 M Thomas (500g) 11.71 J Banens 2.58 M Thomas (2017) 1.37 F Harris 10.27 M Thomas (2017) 4349 H Searle 4201 J Banens Women 75 32.27 H Searle 9.79 H Searle 21.00 H Searle 17.47 H Searle 11.55 H Searle 1.97 S Saberton 4363 H Searle 3073 S Saberton Women 80 15.23 M Wahren (2016) 5.52 M Wahren 10.96 M Wahren 11.83 M Wahren 6.68 M Wahren (2016) 1914 M Wahren Women 85 Women 90 12.96 R Frith (3kg) 5.10 R Frith 11.46 R Frith (1kg) 10.00 R Frith 5.96 R Frith (5.45kg) 4180 R Frith Women 95 14.09 R Frith (2kg) 5.09 R Frith (2kg) 13.71 R Frith 9750g) 5.78 R Frith 5.33 R Frith 7193 R Frith Women 100 11.30 R Frith 4.06 R Frith 8.20 R Frith 5.62 R Frith 4.30 R Frith 5495 R Frith*