Campbell River RECREATION GUIDE Winter 2018 www.campbellriver.ca www.strathconagardens.com
AFFORDABLE RECREATION Leisure Is For Everyone (LIFE) Provides free admissions and discounted rates for recreation programs for individuals and families with low incomes. LIFE members apply once & receive two cards: 1) Strathcona Regional District Strathcona Gardens Recreation Complex 104 Free Drop In Admissions 50% Discount on up to 3 Registered Programs 2) City of Campbell River Recreation Department Sportsplex/ Community Centre/Centennial Outdoor Pool 52 Free Drop In Admissions 50% Discount on up to 3 Registered Programs JumpStart Ages 4-18 years JumpStart is a community-based charitable program that helps kids in financial need participate in organized sports and recreation. To request funding for a program complete an application form which is available at the Sportsplex or Community Centre. If you require more info please call 250-286-1161. KidSport - So All Kids Can Play! Ages 6-18 years KidSport is a community-based sport charity that provides grants for children to participate in a recognized sport. Grants are limited to $200 per year, per child and certain restrictions apply. To apply go to: www.kidsportcanada.ca Quality Foods Rec Bucks This program enables Quality Foods shoppers to redeem their Quality Foods points for Rec Bucks. Simply cash in 200,000 Quality Foods points for a $20 Rec Bucks voucher which is redeemable for programs, admission and facility rentals at all local recreation centres. 02 Winter 2018
225 South Dogwood St., Campbell River, BC, V9W 8C8 TABLE OF CONTENTS Strathcona Gardens Recreation Complex Admissions & Memberships... 04 Aquatic Fitness Drop-in Schedule... 14 Aquatic Leadership... 18,19 Aquatic Programs & Lessons... 12,15-17 Aquatic Swimming Schedule... 13 Facility Bookings & Birthdays... 05 Community Dance & Sports Organizations... 67 Financial Assistance... 02 Fitness Programs & Services... 28-30 Fitness & Rehabilitation Schedule... 26 Ice Programs Drop-In... 20 Ice Programs Registered... 24,25 Ice/ Arena Schedules... 21-23 Rehabilitation Programs & Services... 27 Special Events... 6-8 Spring Break Camps... 9 Pro-D Day & Non-Instructional Day Camps... 10 Winter Day Camps & Leadership... 11 Facility Manager: Koreen Gurak 250.830.6733 kgurak@srd.ca Operations Manager: Gavin Hamblin 250.830.6744 ghamblin@srd.ca Administration Supervisor: Lori Olsson 250.830.6766 lolsson@srd.ca Operations Supervisor: Neil Matheson 250.830.6745 nmatheson@srd.ca Arena & Sports Coordinator: Craig Robertson 250.830.6756 crobertson@srd.ca Aquatics Coordinators: Events - Shawna Olsen 250.830.6760 solsen@srd.ca Programs - Ruth Depew 250.830.6757 rdepew@srd.ca Rehabilitation & Fitness Coordinator: Debra Wilson 250.830.6736 dwilson@srd.ca Facility Bookings: RoseAnne MacGregor 250.830.6767 bookings@srd.ca www.strathconagardens.com Program Registration & Customer Service 250.830.6777 email: info@strathconagardens.com Vision Statement To serve and enrich the life of every person in our community. Mission Statement Strathcona Gardens Recreation Complex is a regional facility whose mission is to provide community resources, recreation and leisure opportunities for people of all ages and abilities by promoting social, active and healthy living. 2018 Strathcona Gardens Commission Members: Michele Babchuk, Brenda Leigh, Andy Adams, Marlene Wright and Cal Grunerud. strathcona gardens 250.830.6777 03
ADMISSIONS & MEMBERSHIPS ADMISSIONS *All admissions and passes are non-refundable Single Admission Pool or Arena 10 Visit Economy Pool or Arena 1 Month Pool or Arena 3 Month Pool Only 6 Month Pool Only Child (3-12 yr.) $3.00 $26.00 $27.50 $78.50 $136.25 Student (13-18 yr.) $4.00 $35.50 $38.00 $114.25 $188.50 Senior (60 yr. & over) $4.25 $37.75 $41.25 $121.75 $196.75 Adult (19-59 yr.) $5.75 $52.00 $56.00 $167.50 $288.50 Family $11.50 $104.00 N/A N/A N/A (max 6/min 1 adult/max 2 adults) Preschooler & Caregiver (tot pays, 1 adult no charge) $3.00 Shower $3.50 Skate Rentals $2.75 Skate Sharpening $5.00 Tax Info - Fees in this guide do not include applicable taxes. Exception: Drop-in admissions & membership fees include the applicable tax. MEMBERSHIPS Passes are great money savers! Enjoy the privileges of membership with admission to: Drop In Aquatic Fitness Classes Steam and Dry Saunas Pools & Hot Tub Weight Room Program Hockey & Ice Skating BULK BUY PASSES Purchase bulk buy passes for: Employee/customer appreciation or incentives Youth Groups Drop by the reception desk and fill out a Bulk Buy Application Form. A minimum of $500 must be purchased. These passes expire 1 year from the date of purchase. Sorry no extensions. Adult Passes (18 & Over) - $4.75 each. Child/ Youth/ Senior Passes (17 & Under or 60+) - $2.25 each COMING IN DECEMBER 2017 Online Registration will be available at Strathcona Gardens soon! 1. To register online, you will need to set up an account. 2. Go to strathconard.perfectmind.com to create your account. 3. On December 11, 2017 go to www.strathconagardens.com or to log-in to strathconard.perfectmind.com to browse the upcoming Winter 2018 programs. 4. Starting December 15, 2017, all clients can register online or alternatively they can continue to register for programs in person. Find out more: info@strathconagardens.com 250-830-6777 www.strathconagardens.com 04 Winter 2018
FACILITY BOOKING AND BIRTHDAYS It s your Birthday! Let us take care of the details for you! We have a variety of options available for every age group. Options include swimming or skating parties, theme parties, party room rentals, and so much more! Simply choose one or more of the available options and let us do the rest! Contact RoseAnne MacGregor at 250-830-6767 email: bookings@srd.ca Great Gifts & Retail Supplies Available at Strathcona Gardens Memberships Single Passes Gift Certificates to Fitness, Aquatic & Ice Programs Hockey Tape Swimming Accessories Lazer Tag Parties Leisure Ice or Floor Games last 15 minutes for up to 10 people & include skate rentals or ice cleats. Option 1 - Includes lazer tag for 1 hour on the leisure ice and the use of a change room for 1 hour pre or post party. Skate shop staff will be on site for the entire party. This party can accommodate 3 games maximum. cost: $150 Option 2 - Includes lazer tag for up to 2 hours on the leisure ice with the option to switch it up and play ice hockey or skate for a portion of the 2 hours. The package also includes the use of a party room (either the Pinecrest or Dogwood Room). Skate shop staff will be on site for the entire party. This party can accommodate 6-7 games maximum. cost: $250 Pool Parties up to 25 guests Leisure or Main Pool available cost: $48.50 + GST per hour (shared rate) note: All pool rentals may be shared Arena Parties up to 25 guests Leisure ice available cost: $38.50 + GST per hour $1.50 per skate rental Birthday Themes Make your party extra fun for little effort! Themes to choose from include: Pirate Party, Hawaiian Luau, Extreme Games, Girlz Time, and ice hockey parties. cost: $2.50 per child note: Includes a party favour & a be my guest pass. Add a Partyologist (a game leader) for an additional $31.50/hour. Pool & Arena Sleepover Parties Ages 7+ Want to try something different for your child s birthday this year? After everyone has gone home and the Strathcona Gardens has closed its doors to the public, we invite children to join us for some overnight fun. Drop the children off for some late night skating, swimming, lazer tag, sports, relay races and games - 13.5 hours of total fun! The weary party goers will wind down to a movie with popcorn and then sleep in one of our activity rooms, waking up to a light breakfast all ready for you to pick them up. We will look after your party goers from 8:30pm until 10:00am the next morning and can take up to 24 children. Two weeks notice is required to book this event. cost: $550 per party Facility Booking Looking for space for your Special Event? We've got you covered. Ice rentals, pool rentals, registration spaces, room rentals, birthday party rentals, conferences etc. Contact RoseAnne MacGregor 250-830-6767 email: bookings@srd.ca Room Rentals Pinecrest Room cost: $15.00 + GST per hour note: Space for up to 18 guests Viewing Room cost: $15.00 + GST per hour note: Space for up to 25 guests Dogwood Room cost: $35.00 + GST per hour note: Space for 25+ guests. Located above the arena strathcona gardens 250.830.6777 05
SPECIAL EVENTS JAN 06 Little Caesars Family Pizza and Movie Night at the Pool Saturday, 6:00-8:00pm All Ages Spend Saturday evening floating in the leisure pool watching "Trolls". Bring your inner tubes or other pool toys to float on. Admission fee includes 2 slices of Little Caesars pizza, a drink and ice cream cone. cost: $6 per person or $15 per family of six movie: Trolls JAN 12 Friday Night at the Movies Friday, 5:15-8:00pm Family Pizza, Skate & Movie Night Ages 3+ Enjoy a relaxing skate on the leisure ice watching a family movie on the 2 nd Friday of the month. All movies will be rated G or PG and start at 6:00pm. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. cost: $5 per person or $12 per family movie: The Jungle Book note: Skate rentals are not included JAN 19 Little Rascals at Storm Game Intermission Sunday, 7:30pm All Ages Come and cheer them on! The Campbell River Storm game starts at 7:30pm. JAN 20 Girls Night Out Pizza & Pajama Skate Party Saturday, 6:00-9:00pm Ages 6-12 The dress code for this skating event includes pajamas and long underwear - prizes for the best dressed. Enjoy hanging with the girls listening to your favourite tunes, dancing, skating, snacking on pizza and playing games. Includes skate rentals and pizza. cost: $10 JAN 26 Cosmic Rock n' Glow Swim Friday, 8:00-9:00pm Ages 11-17 Evening of pool games, challenges and fun. Includes glow item, snacks & drinks. Join in the regular 6:30-8pm swim and then hang out for the after party for teens from 8-9pm when the lights go down, glow items come out and the snacks begin. cost: $5 JAN 27 Slopstacle Fun Saturday, 2:00-4:00pm Messy Wet Aquatic Fun Ages 4-16 Check out the slippery, sloppy obstacle course we have planned for you! Prizes for best wipe out! Come prepared to get covered in pudding, JELL-O and other goo. cost: Regular admission 06 Winter 2018
SPECIAL EVENTS FEB 03 Little Caesars Family Pizza and Movie Night at the Pool Saturday, 6:00-8:00pm All Ages Spend Saturday evening floating in the leisure pool watching "Rock Dog". Bring your inner tubes or other pool toys to float on. Admission fee includes 2 slices of Little Caesars pizza, a drink and ice cream cone. cost: $6 per person or $15 per family of six movie: Rock Dog FEB 04 All Stars Hockey Skills Sunday, 3:00-5:30pm All Ages Join our skate shop staff for a fun afternoon of hockey skill challenges. Prizes will be awarded for the hardest shot, fastest skater, stick handling obstacle course and shooting accuracy. cost: Regular admission FEB 09 Friday Night at the Movies Friday, 5:15-8:00pm Family Pizza, Skate & Movie Night Ages 3+ Enjoy a relaxing skate on the leisure ice watching a family movie on the 2 nd Friday of the month. All movies will be rated G or PG and start at 6:00pm. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. cost: $5 per person or $12 per family movie: Big Hero 6 note: Skate rentals are not included FEB 16 Cosmic Rock n' Glow Swim Friday, 8:00-9:00pm Ages 11-17 Evening of pool games, challenges and fun. Includes glow item, snacks & drinks. Join in the regular 6:30-8pm swim and then hang out for the after party for teens from 8-9pm when the lights go down, glow items come out and the snacks begin. cost: $5 FEB 17 VIP GLOW Pizza, Skate & Dance Party Saturday, 6:00-9:00pm Ages 6-12 Enjoy hanging out listening to your favourite tunes, skating, dancing, snacking on pizza and playing games. Awards for best outfit, most neon, and overall brightest person. Includes skate rentals, glow items and pizza. cost: $10 FEB 24 Slopstacle Fun Saturday, 2:00-4:00pm Messy Wet Aquatic Fun Ages 4-16 Check out the slippery, sloppy obstacle course we have planned for you! Prizes for best wipe out! Come prepared to get covered in pudding, JELL-O and other goo. cost: Regular admission strathcona gardens 250.830.6777 07
SPECIAL EVENTS MAR 03 Little Caesars Family Pizza and Movie Night at the Pool Saturday, 6:00-8:00pm All Ages Spend Saturday evening floating in the leisure pool watching "Smurfs". Bring your inner tubes or other pool toys to float on. Admission fee includes 2 slices of Little Caesars pizza, a drink and ice cream cone. cost: $6 per person or $15 per family of six movie: Smurfs MAR 09 Friday Night at the Movies Friday, 5:15-8:00pm Family Pizza, Skate & Movie Night Ages 3+ Enjoy a relaxing skate on the leisure ice watching a family movie on the 2 nd Friday of the month. All movies will be rated G or PG and start at 6:00pm. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. cost: $5 per person or $12 per family movie: Minions note: Skate rentals are not included MAR 10 Hawaiian Beach Pool Party Pizza & Swimming Party Saturday, 5:00-7:00pm Ages 7-14 The funky Hawaiian decor and music will set the mood for this event. Activities will include a hula hoop competition, pineapple bowling, and limbo contest plus staff will also be bringing out the surfboard, boogie boards, Dolphins and SeaDoo s. Fee includes admission, snacks/pizza and Hawaiian luau party favors. cost: $10 MAR 16 Cosmic Rock n' Glow Swim Friday, 8:00-9:00pm Ages 11-17 Evening of pool games, challenges and fun. Includes glow item, snacks & drinks. Join in the regular 6:30-8pm swim and then hang out for the after party for teens from 8-9pm when the lights go down, glow items come out and the snacks begin. cost: $5 MAR 17 Top 40 Dance Party Pizza, Skate & Dance Party Saturday, 6:00-9:00pm Ages 6-12 Enjoy hanging out listening to your favourite top 40 music hits, skating, dancing, snacking on pizza and playing games. Includes skate rentals, glow items and pizza. cost: $10 MAR 24 Slopstacle Fun Saturday, 2:00-4:00pm Messy Wet Aquatic Fun Ages 4-16 Check out the slippery, sloppy obstacle course we have planned for you! Prizes for best wipe out! Come prepared to get covered in pudding, JELL-O and other goo. cost: Regular admission MAR 31 Under Water Easter Egg Hunt Saturday, 1:00-4:00pm All Ages Water bunnies of all ages are welcome to join in this wild hunt. Hundreds of floating and sinking Easter Eggs to collect and turn in for prizes. Tons of wet seasonal fun! cost: Toonie Swim 08 Winter 2018
SPRING BREAK PROGRAMS Red Cross Swim Camp 5-9 years Have your kids learn valuable swimming skills and water-safe attitudes this spring. This program includes 2-45 minute Red Cross swim lessons along with other in and out of water activities. Loads of educational fun! when: Mon-Thu Mar 26-29 10:00am-3:00pm cost: $100(4) COURSE ID: 487 when: Tue-Fri Apr 3-6 10:00am-3:00pm cost: $100(4) COURSE ID: 489 Ships Ahoy 6-12 years Does your child spend time on your friend s or family s boat? Want them to learn the boating basics and how to be safe in and around the water? This program offers participants an opportunity to learn about many aspects of safe boating including: basic navigation regulations, rules of the road, responding to emergencies and general pleasure craft operation knowledge. In the pool the kids will learn how to self rescue and rescue others, practice the HELP and HUDDLE positions and capsizing/ righting a canoe. when: Tue-Fri Apr 3-6 10:00am-3:00pm cost: $100(4) COURSE ID: 502 Dash & Splash Camp 6-12 years This program includes swimming and skating instructional sessions in addition to free time swims/skates, sports, crafts and outdoor fun. when: Mon-Thu Mar 26-29 10:00am-3:00pm cost: $88(4) COURSE ID: 499 when: Tue-Fri Apr 3-6 10:00am-3:00pm cost: $88(4) COURSE ID: 500 Babysitter SUPERSTAR Course 11-14 years Do you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certificate while also working on your junior life guarding skills. What a great combo serious fun for serious kids! Includes swimming, mini first aid kit and a manual. Please bring a healthy lunch and swim gear. when: Mon-Thu Mar 26-29 10:00am-3:00pm cost: $100 (4) COURSE ID: 485 strathcona gardens 250.830.6777 Little Rascals Hockey Camp 3-5 years Learn basic hockey skills and play a real hockey game every day! On and off ice training. Coaches will introduce your child to the game of hockey through drills and skill development. Please bring a snack and a bottle of water. Parents are encouraged to stay and watch. At least 1.5 hours of ice time everyday. Full gear required. when: Mon-Thu Mar 26-29 9:30am-12:00pm cost: $64(4) COURSE ID: 468 Fun on Ice 3-5 years Enjoy playing a variety of games on the ice while developing your skating skills. This program has the beginner skater in mind with the emphasis on FUN! Fee includes skate rentals. 1.5 hours will be spent on the ice everyday and other off ice activities that develop coordination and balance are planned. Remember to bring a snack and a drink to every class. when: Mon-Thu Mar 26-29 1:30-4:00pm cost: $64(4) COURSE ID: 498 Coolest Game on Earth- Intro to Hockey Camp 6-12 years If you don t have very much hockey experience this is the spring break camp for you. Learn basic hockey skills and have fun completing on and off ice training. Please bring a lunch, snacks and a bottle of water each day. Tons of game time, cross training and over 2.5 hours of ice time everyday. No previous hockey experience required. Full gear required. when: Tue-Fri Apr 3-6 10:00am-3:00pm cost: $88(4) COURSE ID: 501 09
PRO-D & NON-INSTRUCTIONAL DAYS Pond Hockey Tournament 5-12 years This Pro-D day program is open to everyone aged 5-12 that loves to play hockey. Skate shop staff will divide the players into teams based on age and previous experience. when: Fri Feb 23 9:00am-3:00pm cost: $50 registration fee includes: Pizza Lunch, Juice & Snacks Fun Packages for Each Player (includes free skate sharpening) Medals for the Top 3 Teams note: Basic hockey gear, running shoes & water bottle required! COURSE ID: 463 Stay Safe! 6-9 years Stay Safe and Swim to survive camps are offering basic first aid and safety skills for both at home and around the water. Students will learn about being safe when they are without direct supervision of a parent, guardian, or trusted adult, both at home and in their communities. when: Fri Feb 23 10:00am-3:00pm cost: $25 COURSE ID: 506 Wet n' Wild Boot Camp 6-12 years Develop your swimming skills, work on your dive, give water polo/underwater hockey/ synchronized swimming a try, take the handstand challenge, learn how to do a flip turn, play sponge tag, have a water fight. Please bring a lunch, plenty of healthy snacks and water along with your swim suit, several towels and active wear. Participants must feel comfortable in deep water. when: Fri Feb 23 10:00am-3:00pm cost: $25 COURSE ID: 505 Pro-D Day Toonie Swim All Ages when: Fri Feb 23 Swim from 1:00-3:00pm cost: Toonie Swim to Survive 6-12 years This program was designed to teach young people the necessary self-rescue skills they will need if they are going to be around the water. Don't forget to bring a lunch, lots of towels and a change of clothes you can swim in (including shoes). Learn essential self-rescue skills including how to get oriented after an unexpected entry, support yourself at the surface and how to swim to safety. when: Fri Feb 23 10:00am-3:00pm cost: $25 COURSE ID: 483 Dash & Splash Day Camp 6-12 years This program includes swimming and skating instructional sessions in addition to free time swims/ skates, sports, crafts and outdoor fun. Program fee includes all facility drop-in fees and skate rentals. when: Thu Mar 15 9:00am-3:00pm cost: $40 COURSE ID: 466 10 Winter 2018
WINTER DAY CAMPS & LEADERSHIP Water Ratz 6-12 years Aquatics Camp for Kids Great time to work on your strokes, dives and water survival skills PLUS learn how to play underwater hockey & water polo and try some synchronized swimming, boogie boarding and surfing off the rope swing. Water fights and at least 3 hours of pool time included everyday! Please bring a lunch, plenty of healthy snacks and water along with your swim suit, several towels and active wear. Participants must feel comforatble in deep water. when: Wed-Fri 10:00am-3:00pm Dec 27-29 cost: $75 (3) COURSE ID: 1243 Girl Power 10-13 years Fun, active and educational. Give a variety of activities a try, as yoga,aqua size all while gaining your Babysitters Certificate and CPR A ticket. Team building and craft activities, Karaoke, pampering afternoons and other tween activities are planned. Please bring a lunch, swim suit, towel and active wear. when: Tue-Fri Jan 2-4 10:00am-3:00pm cost: $100(3) COURSE ID: 1244 Babysitter SUPERSTAR Course 11-14 years Do you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certificate while also working on your junior life guarding skills. What a great combo serious fun for serious kids! Includes swimming, mini first aid kit and a manual. Please bring a healthy lunch and swim gear. when: Mon-Thu 10:00am-3:00pm Jan 2-5 cost: $100 (4) COURSE ID: 484 EFA/SFA Course Emergency First Aid (EFA) 12+ years Using hands-on training and practice this basic first aid course will give you the confidence to respond effectively to an emergency. You will learn lifesaving skills such as patient assessment, rescue breathing, CPR, and obstructed airway procedures. You will also learn to recognize and respond to respitory and circulatory emergencies including asthma, bleeding, shock, heart attack and stroke. Includes CPR-A certification. when: Jan 3 & 4 9:00am-5:00pm cost: $120 COURSE ID: 1249 Standard First Aid (SFA) Comprehensive training covering all aspects of first aid and CPR. Whether you need training for employment or simply want to prepared to respond to life threatening emergencies, this course will give you the skills and knowledge to act with confidence. Using practical activities and hands-on training, you will learn to recognize and treat injuries including head & spinal, soft tissue, facial, abdominal & chest, burns, bone & joint, and other common medical emergencies. Includes CPR-C certification. when: Jan 3 & 4 9:00am-5:00pm cost: $120 COURSE ID: 1248 AED Responder 12+ years This certification course is designed for individuals who are required to render first aid as part of their job (e.g. lifeguards, OFA Attendants) or who are responsible for AED maintenance, staff training and /or first aid policy and procedure development. The module covers AED maintenance and post incident follow-up procedures. The certificate is valid for one year. when: Fri Jan 5 9:00am-1:00pm cost: $50 COURSE ID: 1250 Bronze Medallion/ Bronze Cross Combo* 13 years + Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Includes CPR-C certification. when: Dec 27-Jan 2 9:00am-5:30pm cost: $295 COURSE ID: 1247 *Reusable pocket mask required for this course. If you do not have one an additional $14.00 will be charged to your account. All course costs include the required manuals. Saturday Night Surprise Skates Skate shop staff plan different special events on the 3 rd Saturday of each month. Skating, dancing, disco lights, games, prizes and more. Each event includes pizza, juice box & skate rentals. when: Saturdays 6:00-9:00pm Jan 20 Girls Night Out Pizza & Pajama Party Feb 17 VIP Glow Skate & Dance Party Mar 17 Top 40 Dance Party cost: $10 Drop-In *See pages 6-8 for details. strathcona gardens 250.830.6777 11
AQUATIC PROGRAMS Swim Training Program 7+ years Focusing on Stroke Development These training sessions still incorporate some of the components of the Red Cross Learn to Swim Program but there will be more focus put on stroke development, fitness and endurance. Two classes a month will work on the participant s water safety skills but the remainder of the time will be spent on strokes and entries. Parents will receive a mid-season evaluation and report cards on the last day. Please register for one of the 3 groups below. Parents can register for either 2, 3 or 4 days a week you get to pick the days! Excellent program for those swimmers needing winter maintenance. when: Monday - Thursday Jan 8-Mar 22 Ultra Swim 3 BRONZE 5:10-6:00pm - must be comfortable in the deep end, swimming 10 meters on both front and back (approx. Red Cross level 3-5). Ultra Swim 2 SILVER 4:10-5:00pm must be able to swim 2 strokes, front crawl and back crawl, know the basics of whip kick. (approx. Red Cross level 6-8). Ultra Swim 1 GOLD 3:10-4:00pm must be able to swim all 3 strokes (approx. Red Cross level 9 & above). cost: Diving Club 8-13 years $5 per class $50-10 Sessions (Mondays) $55-11 Sessions (Tue, Wed or Thu) Learn the basics of diving through progressive land, water and springboard skills. Move on at your own comfort level to practice more advanced skills such as front and back pike jumps and dives, hurdle jumps, tucks and advanced dives like flips and somersaults. Candidates must be comfortable in deep water (level 4 swimming minimum). when: Saturdays 10:00-11:00am Jan 13-Mar 17 cost: $81 (9) COURSE ID: 510 Junior Jumpsters 6-8 years Take the plunge. This is a fun introduction to the diving board for younger children. Participants will learn basic jumping and diving skills. Candidates must be comfortable in deep water. when: Saturdays 10:00-10:30am Jan 13-Mar 17 cost: $45 (9) COURSE ID: 511 Junior Lifeguard Club (JLC) 8-14 years The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. Friends can join together even if they are of different ages and abilities. Sign up today and develop your: swimming, lifesaving, fitness, lifesaving knowledge, community education, leadership and teamwork skills. JLC welcomes members that can swim at least 25 meters and tread water for 2 minutes. when: Fridays 5:00-7:00pm Jan 12-Mar 16 cost: $100 (10) COURSE ID: 509 Does your child need a ride from school to their swim lessons? We offer a limited bus service to Strathcona Gardens from select local schools for more info. read about the Skating School Bus on page 24. Private Swimming Lessons Does your child keep repeating the same level? Do the scheduled lessons not fit into your personal schedule? Does your child have difficulty concentrating in a class situation? Are you registering more than one child in the same level? Privates by request: This option gives you the opportunity to book lessons that fit your schedule. Phone 250-830-6757 today and let us accommodate you. cost: $18.25 per ½ hour private or $13.75 per ½ hour semi-private per person. 12 Winter 2018
Jan 7 - Apr 8, 2018 SWIMMING SCHEDULES Length Swimming Length Swimming The minimum number of lanes are indicated between the parenthesis. The number of lanes available for length swimming will vary based on other activities in the pool such as rentals, drop-in fitness and swimming lessons. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6am-8am (3) 6am-8am (3) 6am-8am (3) 6am-8am (3) 6am-3pm (2) 11am- 12:30am (3) 11am- 12:30am (3) 8am-3pm (2) 8am-3pm (2) 8am-3pm (2) 8am-3pm (2) 12:30-2pm (1) 12:30-2pm (1) 8pm-9pm (2) 8pm-9pm (2) 8pm-9pm (2) 8pm-9pm (2) 5pm-7pm (1) 5pm-7pm (1) Main Pool Everyone Welcome Youth Swim MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6:30pm-8pm 6:30pm-8pm 6:30pm-8pm 8pm-9pm 12:30-4pm 5pm-9pm 12:30-4pm 5pm-9pm 16 yrs & Over 8pm-9pm 8pm-9pm 8pm-9pm 8pm-9pm Leisure Pool Leisure Swim Everyone Welcome Youth Swim MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6am-2pm 6am-2pm 6am-2pm 6am-2pm 6am-2pm 5:30pm-8pm 5:30pm-8pm 5:30pm-8pm 5:30pm-8pm 5:30pm-8pm 12:30-4:00pm 5pm-9pm 16 yrs & Over 8pm-9pm 8pm-9pm 8pm-9pm 8pm-9pm 8pm-9pm 12:30-4:00pm 5pm-9pm Hot tub, Sauna & Steam Room MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Hot Tub 6am-2pm 5:30pm-9pm 6am-2pm 5:30pm-9pm 6am-2pm 5:30pm-9pm 6am-2pm 5:30pm-9pm 6am-2pm 5:30pm-8pm 12:30pm-4pm 5pm-9pm 12:30pm-4pm 5pm-9pm Sauna 6am-9pm 6am-9pm 6am-9pm 6am-9pm 6am-8pm 10am-9pm 10am-9pm Steam Room 6am-9pm 6am-9pm 6am-9pm 6am-9pm 6am-8pm 10am-9pm 10am-9pm Admission to a swimming session includes: Use of sauna & steam room, weight room (16+), drop-in aquatic fitness classes & main or leisure pool and hot tub. Special Swims & Schedule Changes Jan 20 Jan 21 Feb 12 Feb 23 Mar 10 Mar 26-29 Mar 30 Mar 31 Apr 1 Apr 2 Apr 3-6 CRKW Swim Meet Closed CRKW Swim Meet Open 5:30-9pm BC Family Day Open 11am-2pm Pro-D Day Swim 1-3pm Special Event-Leisure Pool/Hot Tub Closed 5-7pm Spring Break Swim 1-3pm Good Friday Open 1-4pm Under Water Easter Egg Hunt Open 1-4pm Easter Sunday Open 1-4pm Easter Monday Open 1-4pm Spring Break Swim 1-3pm WATER PLAY Join the lifeguards for a variety of activities including our large inflatable toys, dance offs, tugo-war and group whirl pool during the following times: Fridays from 7:00-8:30pm; Saturdays from 2:00-4:00pm & 7:00-8:00pm; Sundays from 2:00-4:00pm Theft is a concern in our changerooms. To secure your belongings, please bring change for a locker. $0.25 for a small & $0.50 for a large. strathcona gardens 250.830.6777 13
DROP-IN AQUATIC FITNESS Drop-in Aquatic Fitness Schedule Jan 7 - Apr 8, 2018 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Fluid Motion Deep H20 Motion 6:30-7:15am 8:00-9:00am 9:15-10:15am 8:00-8:45pm 6:30-7:15am 9:00-10:00am 8:00-8:45pm 6:30-7:15am 8:00-9:00am 9:15-10:15am 8:00-8:45pm 6:30-7:15am 9:00-10:00am 8:00-8:45pm 6:30-7:15am 8:00-9:00am Each fitness class at Strathcona Gardens is designed to include some or all of Shallow Adaptive 1 11:30-12:15pm 11:30-12:15pm the following: Shallow Adaptive 2 Deep Adaptive 3 11:30am -12:30pm 10:30-11:15am 11:30am -12:30pm 10:30-11:15am 11:30am -12:30pm Endurance - Increases heart rate and breathing for extended periods of time, which improves heart, lung and circulatory system health. This has also been shown to prevent or delay some diseases. Strength - Exercises help to build stronger bones and muscles for everyday activities. Balance - Exercises help to prevent falls and improve abilities in awkward positions. Stretching - Helps to keep the body limber and flexible. FITNESS CLASS DESCRIPTIONS Fluid Motion These aquatic aerobic classes are conducted in shallow water building endurance, strength and flexibility. Deep H20 Motion Great cardio workout, toning muscles while avoiding impact, strengthens thighs, back and abdominal muscles. Must be comfortable in deep water. Floatation belts are provided. Adaptive Aquatic Programs The following programs must have a physician s consent to participate: Level 1 This shallow water class is for people starting out in a gentle active program. Patrons that have difficulty with balance and walking or have physical limitations due to orthopedic surgeries will benefit. Level 2 These shallow water sessions are for people with limitations such as arthritis, Parkinson s, M.S., heart/stroke conditions, recovering from an injury or surgery (i.e. hip/knee replacement, chronic back pain, etc.). Level 3 This deep-water class is for people with the conditions listed above that are at a maintenance physical activity level. A flotation belt is provided for added stability. It is optional to stay in chest deep water or move to the deep water when comfortable. Your face will not be submerged. 14 Winter 2018
AQUATIC PROGRAMS The of swimming starts here. WHY CHOOSE RED CROSS SWIM FOR YOUR KIDS? The Canadian Red Cross has 60 years of experience in keeping people safe while in or near water. If you want the best in research, technique and safety, you want Red Cross swimming lessons. PARENT & TOT LESSONS Ages 4 months 3 years 30 Min. Classes STARFISH 4-12 months Facility orientation, active supervision, safe entries and exits, staying warm, choking prevention, supports and holds for the caregiver, buoyancy and movement. DUCK 12-36 months Active supervision, Stop Look Ask!, shallow water entries and exits, PFD and Me, when and how to get help, choking response, rhythmic breathing, buoyancy and movement and submersion (optional). PRESCHOOL LESSONS Ages 3 6 years 30 Min. Classes SEA TURTLE Stop Look Ask!, jumping into chest deep water, PFD and Me, assisted front and back floats and assisted front swims. SEA OTTER Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1m. They also learn ageappropriate water safety skills. SALAMANDER Learn about active supervision, Stop Look Ask!, jump into chest deep water, buoyant objects, rhythmic breathing, front float and recovery, front glides with kick and a distance swim of 2m. SUNFISH Safe entries, surface support, floats and recovery in deep water, front and back and side glides with kick, roll over glides and a distance swim of 5m. CROCODILE Changing direction in deep water, jumping into deep water, surface support, calling for help, glides with kick, front and back swims for 5m and a distance swim of 10m. WHALE Learn when and where it is safe to swim, jump into deep water and tread water for 20 seconds, stop throw and call for help, front and back swims for 7m as well as a 15m continuous swim. strathcona gardens 250.830.6777 15
RED CROSS LEARN TO SWIM ACTIVE IN WATER Swimming is a great fitness activity one people can enjoy for a lifetime. Within the cushioning comfort of water, and with little stress on joints associated with some exercises such as running or aerobics, swimming is great for fitness, rehabilitation from injury, and enjoyment. Red Cross lessons put an emphasis on being in the water, so that youth are actively learning skills and exercising their bodies. Exercise is key to a healthy living plan and Red Cross swim lessons can help. SAFETY LESSONS FOR LIFE Literally strokes are important, there s no question. But being a strong swimmer will take you only so far if you don t also know how to respond in an emergency. Red Cross lessons teach about safety water temperature, entries into water, boating knowledge and equipment. These life skills may just save a life. WHAT TO LOOK FOR IN A SWIMMING PROGRAM Quality instruction Red Cross Water Safety Instructors complete more than 60 hours of learning, followed by practice teaching, before ever dipping their toes into your local pool. Research-based programming with more than 10 years of drowning research to back it, the Red Cross knows why and how people drown, in order to prevent waterrelated injuries and deaths. Research is the cornerstone of Red Cross swimming and water safety. Swimming skills and water safety swimming alone won t save a person whose boat overturns in the water. The knowledge to stay safe and survive will. Lots of in-water time a good swimming program will focus on time spent practicing skills, not on the deck talking about them. Red Cross believes in active learning, and is putting even greater emphasis on activity in response to the growing obesity epidemic. A continuum of learning from programs for babies to youth to adults to learning how to be a Water Safety Instructor, the Red Cross helps build life-long swimmers, and leaders in the community. SWIM KIDS LESSONS Ages 5 12 years 30 Min Classes for Levels 1-6 & 45 Min Classes for Levels 7-10 L1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking, and build their endurance by working on the 5m front swim. L2 Work on propulsion skills to move through the water and to remain at the surface, the front swim (5m) and learn about deepwater activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. L3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim. L4 Intro to the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds in deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. L5 Intro to the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. L6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Also includes front dive, treading water in deep water for 1½ minutes, dolphin kick and a 75m swim. 16 Winter 2018 L7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim. L8 Hypothermia, dangers of open water, rescue breathing, surface dives, stride entries, front and back crawl, elementary backstroke and breaststroke and a distance swim of 300m. L9 Wise choices and peer influence, boating regulations, self ice rescue, surface dives, shallow dives, front and back crawl, elementary backstroke and breaststroke, as well as a 400m distance swim. L10 Introduction to butterfly and scissor kick, fitness, sun safety, rescue of others from the ice, surface dives, as well as a 500m endurance swim. TEEN/ADULT Ages 12+ years 45 Min Classes Beginner, intermediate or advanced swimmers welcome! Small class size means we can cater to each individual's needs whether you just want to learn to feel comfortable in the water or you want to work on your strokes for your next triathlon. Lesson Price List 1/2 Hour Class 3/4 Hour Class 6 Sessions $30 6 Sessions $34.50 7 Sessions $35 7 Sessions $40.25 8 Sessions $40 8 Sessions $46.00 9 Sessions $45 9 Sessions $51.75 10 Sessions $50 10 Sessions $57.50
SESSIONS Dates/Levels MONDAY & WEDNESDAY RED CROSS SWIM LESSON SCHEDULE TUESDAY & THURSDAY Winter Jan 8-Jan 31 (8) Jan 9-Feb 1 (8) Jan 9-Mar 16 (10) Feb 5-Feb 28 (7) no class Feb 12 Feb 6-Mar 1 (8) Mar 5-21 (6) Mar 6-22 (6) FRIDAY SATURDAY SUNDAY Jan 13-Mar 17 (8) no class Jan 20 Jan 14-Mar 18 (9) no class Jan 21 Starfish 5:20pm 11:45am 11:35am Duck 5:20pm 11:45am 11:35am Sea Turtle 4:10pm, 4:45pm 4:10pm, 4:45pm 10:10am, 5:30pm Sea Otter 3:35pm, 4:45pm 3:00pm, 4:45pm 11:20am, 3:00pm Salamander 5:20pm 3:35pm 10:45am, 3:30pm 9:30am, 10:00am, 10:35am, 11:45am 9:30am, 10:00am, 10:35am, 11:10am 9:30am, 10:35am, 11:10am 11:35am 11:00am 11:00am Sunfish 3:35pm 3:00pm, 4:45pm 11:20am, 3:30pm 10:00am, 11:10am 11:00am Crocodile 3:00pm 5:20pm 11:55am, 4:00pm 10:00am 12:10pm Whale 3:00pm 5:20pm 11:55am, 4:00pm 10:35am 12:10pm Level 1 4:45pm, 5:20pm 3:00pm, 4:10pm 4:30pm 10:35am, 11:45am 12:10pm Level 2 4:45pm, 5:20pm 3:35pm, 4:10pm 5:00pm 9:30am, 10:00am, 11:10am 12:10pm Levels 1/2 12:20pm Level 3 3:35pm, 4:10pm 3:00pm, 4:10pm 5:00pm 10:00am, 10:35am, 11:45am 12:45pm Level 4 3:00pm, 3:35pm 3:35pm, 5:20pm 10:35am, 11:45am 12:45pm 9:30am, 10:35am, Levels 3/4 6:00pm 11:10am Level 5 4:10pm 3:00pm 10:00am, 11:10am Level 6 4:10pm 3:35pm 11:10am Levels 5/6 4:45pm, 6:30pm 9:30am, 11:45am Levels 7-10 3:15pm 5:30pm 10:00am Teen Adult 6:30pm 6:15pm 12:20pm 12:45pm Flexibility for Mon Thurs Preschool Morning Lessons. Parents can sign up for lessons 2, 3 or 4 days a week; Mon. - Thurs, any combination of those 4 days a week for the same price per lesson as regular lessons. If you want Mon & Thurs only sign up for those 2 days. Lesson set dates still apply, and you must register for lessons at least 2 days a week. monday - thursday times: Sea Turtle/Salamander 9:10-9:40am, Salamander/Sunfish 9:45-10:15am, Salamander/Sunfish 10:20-10:50am, Starfish /Ducks 11:25-11:55am, Crocodile/Whale 12:00-12:30pm. Winter Session dates: Jan 8-Feb 1; Feb 5-Mar 1 & Mar 5-22. OH NO! YOU CANCELLED THE PROGRAM! Excellent programs are sometimes cancelled when everyone waits to the last minute to register. Staff need to make decisions before the start date to allow for proper preparation. Please register early to avoid disappointment. strathcona gardens 250.830.6777 17
AQUATIC LEADERSHIP PROGRAMS Bronze Star/ Medallion 12 years + Bronze Star and Medallion teaches candidates problem-solving and decisionmaking skills as individuals and in partners. They learn self-rescue techniques, in-water searches, CPR, water rescue skills and first aid including how to manage a land spinal injury. Candidates also develop stroke endurance and lifesaving fitness skills. when: Sun 1:00-6:00pm Feb 18-Mar 18 cost: $295 COURSE ID: 512 Bronze Medallion/ Bronze Cross Combo* 13 years + Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Includes CPR-C certification. when: Mon-Thu 9:00am-5:30pm Mar 26-Apr 3 cost: $295 note: 13 years by last day of course or Bronze Star (need not be current). COURSE ID: 513 *Reusable pocket mask required for this course. If you do not have one an additional $14.00 will be charged to your account. All course costs include the required manuals. NEW ONLINE REGISTRATION details on page 4 Get High School Credits British Columbia high school students can use Bronze Cross, Lifesaving Instructor, NL, AWSI and WSI certifications for credit toward high school graduation. Credits available: Bronze Cross (2 credits for Grade 11) Lifesaving Instructor + Bronze Cross (3 credits for Grade 11) National Lifeguard Pool/Core option (NL) (2 credits for Grade 12) Red Cross Water Safety Instructor (WSI) (2 credits for Grade 11) Standard First Aid or AEC with CPR "C" Aquatic Leadership Tree Lifeguard Stream National Lifeguard Service Bronze Cross Bronze Medallion Bronze Star Jr. Lifeguard Club Rookie, Ranger & Star Patrol Red Cross Learn to Swim preschool & kids Instructor Stream Lifesaving Instructor Aquatic Fitness Adaptive Workshop BCRPA Aquatic Module BCRPA Fitness Theory Program Water Safety Instructor EFA or Standard First Aid or Bronze Cross Fitness Stream BCRPA Fitness to Music Module 18 Winter 2018 ADMINISTRATION FEE: Customers that wish to withdraw or transfer from one program to another will be charged $12.25. Exceptions may be made for medical reasons only.
AQUATIC LEADERSHIP PROGRAMS AED Responder 12 years + This certification course is designed for individuals who are required to render first aid as part of their job (e.g. lifeguards, OFA Attendants) or who are responsible for AED maintenance, staff training and /or first aid policy and procedure development. The module covers AED maintenance and post incident follow-up procedures. The certificate is valid for one year. when: Fri Jan 5 9:00am-1:00pm cost: $50 COURSE ID: 1250 Water Safety Instructor Recert 16 years + Recert your Water Safety Instructor s by attending a WSI Recert clinic every 2 years. This is a 2-hour classroom session followed by a 3-hour pool component. when: Sat Feb 17 1:00-5:00pm cost: $80 COURSE ID: 559 National Lifeguard (NL) NL Precert/ Recert 16 years + Recognized as the standard measurement of lifeguarding performance in Canada, the NL program develops a sound understanding of lifeguarding principles, good judgment and communication skills, and a mature and responsible attitude toward the role of the lifeguard. The lifeguard's primary role is to prevent injuries (and when necessary, effectively manage emergencies) and to facilitate a safe and enjoyable aquatic experience. NL training develops the basic lifeguarding skills needed to adapt to different aquatic facilities and situations. when: Sun Jan 28 9:00am-5:30pm cost: $100 COURSE ID: 558 note: Previous NL Award and CPR C (recommended within the year). Amateur [Ham] Radio Certification Course in Campbell River All Ages Amateur radio brings people, electronics and communication together. People use ham radio to talk across town and around the world, all without the Internet or cell phones. It's fun, social, educational, and can be a lifeline during times of need. Having more certified amateur radio operators in Campbell River and throughout the regional district will greatly increase our community's emergency communications capability. Attending all class dates is encouraged, but not mandatory. Some knowledge of electricity or electronics is helpful, but not essential. Certificates are awarded upon passing the basic exam and are good for life. when: cost: where: Sundays: 1:30-4:30pm Jan 28, Feb 4, 18 & 25 Saturdays: 1:30-4:30pm Mar 3, Mar 10, Mar 17 Examination Day 1:30-4:30pm Sunday, March 25 $50 (includes exam fee & course materials) Campbell River Search and Rescue Hall, 261 Larwood Rd. For information and to register: Contact Frank Wallace at 250-285-2297 or wallace@pacificcoast.net This course is put on through the Campbell River Amateur Radio Society. UPPER 2018 ISLAND SAFETY CONFERENCE MAY 28-29, SPORTSPLEX CAMPBELL RIVER, BC Watch for more information in the Spring Recreation Guide registration coming soon! Keynote Speakers Stuart Ellis-Myers Inspirational Keynote Speaker Living with Tourette Syndrome Darby Allen Former Fire Chief Fort MacMurray www.strathconagardens.com strathcona gardens 250.830.6777 19
DROP-IN HOCKEY & SKATING PROGRAMS Drop-in Hockey and Skating Programs 16+ Drop-in Program Hockey This non-contact recreational drop-in hockey program is a great opportunity for players of all levels to participate five days a week. Full hockey gear and CSA approved helmet is required. Participants must sign in and pay at the reception area before playing. 55+ Drop-in Program Hockey This non-contact recreational drop-in hockey program is a great opportunity for players of all levels to participate three days a week. Players are welcome to warm up 15 mins prior to start time. Full hockey gear and CSA approved helmet is required. Participants must sign in and pay at the reception area before playing. Everyone Welcome Skate or Leisure Skate All ages welcome. Pond Hockey is only available during designated times. If your skating time says leisure ice discount rates are in effect because only the leisure ice area is open. Pond Hockey All ages welcome unless otherwise specified! A soft puck will be used and a portion of the rink will be roped off for participants to play pond hockey. All participants must bring a helmet from home and wear it while playing. Don t forget to bring your hockey stick! Leisure ice rates are in effect when pond hockey is scheduled on the leisure ice area. Pond Hockey Night in Canada All ages welcome unless otherwise specified! A soft puck will be used and the Leisure Ice will be open for participants to play pond hockey. All participants must bring a helmet from home and wear it while playing. Don t forget to bring your hockey stick! Leisure ice rates are in effect. Saturday Night Surprise Skates Skate shop staff plan different special event on the 3rd Saturday of each Month. Skating, dancing, disco lights, games, prizes and more. Each event includes pizza, juice box & skate rentals. See Special Events pages 6-8 for more info. Skating School Bus 6+ years Get a ride to the rink for either a complimentary drop-in skate or for a registered program in either the pool or arena. Participants must bring their own helmet and gloves if they are going to join the public skate or play pond hockey after getting picked up. Registration must be completed by 12:00 noon on the day of desired pick up. Public skate ends at 5:00pm each day so please make arrangements to have your child picked up by then. Please inform staff at registration if you need the skate staff to get your child to a specific program at the facility. Hurry - space is limited! Ripple Rock, Discovery, EDM, EMM, & Phoenix Schools. when: Tuesdays & Thursdays on School Days from Jan 9-Mar 22 No pick up Mar 13 Approximate School Pick Up times: Ripple Rock 2:15pm EDM 2:30pm EMM 2:40pm Phoenix 2:55pm Ocean Grove, Willow Point, Georgia Park, Penfield, Sandowne and Southgate Schools. when: Mondays, Wednesdays & Fridays on School Days from Jan 8-Mar 21 No pick up on Feb 12, 23. Approximate School Pick Up times: Ocean Grove 2:15pm Willow Point 2:20pm Georgia Park 2:30pm Penfield 2:40pm Sandowne 2:45pm Southgate 2:55pm 20 Winter 2018 cost: $10 Includes Pick up, Admission and skate rental (if required).
ARENA SCHEDULE Jan 7 - Mar 25, 2018 Arena 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Everyone Welcome & Pond Hockey 1:15-2:45pm 1:15-5:00pm 1:15-2:45pm 1:15-5:00pm 1:15-2:45pm 1:30-4:30pm 3:00-5:00pm Everyone Welcome 9:45-11:15am 9:45-11:15am Pond Hockey 3:00-4:00pm (½ Ice) 3:00-4:00pm (½ Ice) 3:00-5:00pm (Full Ice) 16+ Program Hockey 55+ Program Hockey 11:30-1pm 11:30-1pm 11:30-1pm 11:30-1pm 11:30-1pm 9:45-11:15am 9:45-11:15am 9:45-11:15am Leisure Ice MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Leisure Skate Everyone Welcome Pond Hockey Night in Canada 9:45-1:00pm 9:45-1:00pm 9:45-1:00pm 9:45-1:00pm 9:45-1:00pm 1:15-2:45pm 1:15-3:00pm 1:15-2:45pm 1:15-3:00pm 1:15-5:00pm 1:30-4:30pm 3:00-5:00pm 5:45-7:15pm SPECIAL SKATES & SCHEDULE CHANGES Mar 23 Hockey Tourney Rink #2 Closed at 3pm Mar 24 Hockey Tourney Rink #2 Closed Mar 25 Hockey Tourney Rink #2 Closed Mar 30-Apr 2 Easter Long Weekend Open 1:00-4:00pm Only Apr 6 Hockey Tourney Rink #2 Closed at 3pm Apr 7 Hockey Tourney Rink #2 Closed Apr 8 Hockey Tourney Rink #2 Closed These skates indicates the program/event includes free skate rentals. Please Note: No helmets available on site - We strongly encourage all skaters to bring one from home. strathcona gardens 250.830.6777 21
SPRING BREAK ICE SCHEDULE Spring break Schedule Mar 26 - Apr 1, 2018 Arena 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Everyone Welcome & Pond Hockey Everyone Welcome 1:15-2:45pm 1:15-5:00pm 1:15-2:45pm 1:15-5:00pm 1:00-4:00pm 1:00-4:00pm 1:00-4:00pm 9:45-11:15am 9:45-11:15am 1:00-4:00pm Pond Hockey 3:00-4:00pm (½ Ice) 3:00-4:00pm (½ Ice) 16+ Program Hockey 55+ Program Hockey 11:30-1:00pm 11:30-1:00pm 11:30-1:00pm 11:30-1:00pm 11:30-1:00pm 9:45-11:15am 9:45-11:15am Leisure Ice Leisure Skate Everyone Welcome 22 Winter 2018 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CLOSED CLOSED CLOSED CLOSED 1:00-4:00pm 1:00-4:00pm 1:00-4:00pm
SPRING BREAK ICE SCHEDULE Spring break Schedule Apr 2-8, 2018 Arena 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Everyone Welcome & Pond Hockey 1:00-4:00pm 1:15-5:00pm 1:15-2:45pm 1:15-5:00pm 1:15-2:45pm 12:00-4:00pm 12:00-4:00pm Everyone Welcome 9:45-11:15am 9:45-11:15am Pond Hockey 3:00-4:00pm (½ Ice) 3:00-5:00pm (Full Ice) 16+ Program Hockey 55+ Program Hockey 11:30-1:00pm 11:30-1:00pm 11:30-1:00pm 11:30-1:00pm 9:45-11:15am 9:45-11:15am Leisure Ice Leisure Skate Everyone Welcome MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9:45-1:00pm 9:45-1:00pm 9:45-1:00pm 9:45-1:00pm 1:15-4:00pm 1:15-5:00pm 1:15-5:00pm 1:15-5:00pm 1:15-5:00pm 12:00-4:00pm 12:00-4:00pm SKATE RENTALS $2.75 SKATE SHARPENING $5.00 Regular Cut or Flat Bottom V Hours of Operation Flat Bottom V blade sharpening available the pros are loving this new sharpening technique. Sun 1:30-7:15 pm Mon 9:45-5:00 pm & 6:00-8:00pm Tues 9:45-5:00 pm Wed 9:45-5:00 pm & 6:00-8:00pm Thurs 9:45-5:00 pm Fri 9:45-8:00 pm Sat 1:30-4:30 pm Please Note: Skate Shop may look open outside of these hours but staff may not be available for skate sharpening if they are teaching lessons. Books of 10 tickets available for rentals or skate sharpening. strathcona gardens 250.830.6777 23
REGISTERED ICE PROGRAMS SESSION DATES MONDAY & WEDNESDAY TUESDAY & THURSDAY TUESDAY ONLY SATURDAY ONLY SUNDAY ONLY 1-2-3 FREE Beginner skaters can earn a FREE season skating pass. Register for Ice Quest Levels 1, 2 & 3 this season after completion of the 3 levels participants will receive a free skating pass for the remainder of the 2017-2018 skating season. PROGRAMS Parent & Tot Skating Lessons (2-5 yrs) Parent & Tot (2-5 yrs) Hockey Lessons** Dash & Splash (3-5 yrs) Jan 8-31 (8) Jan 9-Feb 1 (8) Jan 1-Feb 13 (6) Jan 13-Feb 17 (6) Jan 14-Feb 11 (5) Feb 5-28 (7) No class Feb 12 Feb 6-Mar 1 (8) Mar 5-21 (6) Mar 6-22 (6) Feb 20-Mar 20 (5) Feb 24-Mar 24 (5) Feb 18-Mar 18 (5) 10:30-11:45am 11:00-11:30am 11:45am-12:15pm Dash & Splash (6+ yrs) 6:00-7:15pm 9:15-10:30am Preschool Ice Quest (3-5 yrs) 2:00-2:30pm 12:30-1:00pm Ice Quest - Level 1 (6+ yrs) Ice Quest - Level 2 (6+ yrs) Ice Quest - Level 3 (6+ yrs) Ice Quest - Level 4/5/6 (6+ yrs) 3:45-4:15pm 4:25-4:55pm 5:15-5:45pm 12:45-1:15pm 12:00-12:30pm 10:15-10:45am 9:30-10:00am Homeschool Ice Quest Levels 1-6 (6+ yrs) Little Rascals (3-5 yrs) 1:30-2:00pm 5:15-6:00pm 6:00-6:45pm 11:00-11:45am 10:00-10:45am Coolest Game (6+ yrs) Hockey 101 (6+ yrs) 3:15-4:00pm 4:10-4:55pm Lesson Price List 1/2 Hour Class 6 Sessions $30 7 Sessions $35 8 Sessions $40 3/4 Hour Class 6 Sessions $34.50 7 Sessions $40.25 8 Sessions $46.00 Dash & Splash Combo 6 Sessions $45.00 7 Sessions $52.50 8 Sessions $60.00 $1.50 skate Rentals per class PLEASE NOTE: All participants MUST wear a helmet. Please bring one from home hockey helmet with face shield recommended. 24 Winter 2018
REGISTERED ICE PROGRAMS Select Ice Hockey League 15+ years This program is open to all athletes aged 15+ with developmental disabilities. It doesn t matter if you have never played before or even if you aren t a very good skater yet. We will help you work on your skating and hockey skills. We are planning on challenging at least one other diverse ability hockey team to a fun game throughout the season. Full gear required. when: Tue & Thu Jan 9-Mar 22 12:30-1:30pm cost: $110 for 30 COURSE ID: 461 Registered Ice Program Descriptions Parent & Tot Skating Lessons: Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previous skating experience is required for either participant the emphasis of this program is fun. Parent & Tot Hockey Lessons: Parents and tots will get a chance to develop both their skating and hockey skills during this program. Lots of fun for all. Dash & Splash - Swimming & Skating Lesson Combo - 2 Lessons for 1 Great Price: This program combines both activities in one trip to the facility. The first ½ hour is spent on the leisure ice with a skating instructor, parents then have 15 minutes to help their child get changed and head to the pool for a swimming lesson for the last ½ hour. Great deal and time saver. Ice Quest - Learn to Skate Program: These lessons are designed with the beginner in mind! Our six-step program offers an introduction into the world of iceskating. Please note: Preschool Ice Quest includes a snack and story time each class. Little Rascals Hockey: Learn basic hockey skills and play a real hockey game every class! Coaches will introduce your child to the game of hockey through a variety of fun drills. All participants must be able to skate on their own. All Little Rascal participants and their families from the 2017-2018 season are invited to the Wrap Up Party on March 22 from 6:00-7:30pm please register your Little Rascal at the front desk. Full gear required. Coolest Game on Earth Intro to Hockey: If you have never played ice hockey this is the program for you. Learn basic hockey skills and have fun. All participants must be able to skate on their own. Full gear required. Hockey 101: Is your Minor Hockey player craving extra ice time? This popular fast paced after school program includes all aspects of hockey. Passing, shooting, skating, stick handling and organized drills like those in practice will help to elevate their game to the next level. This program sells out quickly so don t miss out. Participants must have previous hockey experience for this program. Full gear required. Private Lessons (All ages welcome): Want to learn how to skate or work on your hockey skills? Private lessons only cost $18.25 per ½ hour and semi-private lessons cost $13.75 per ½ hour per person. All ages welcome at our private lessons. Please call 250-830-6777 to book your time. strathcona gardens 250.830.6777 25
FITNESS & REHABILITATION Studio/ Floor Classes MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Spin 6-6:45am 6-6:45am Morning FlexFit This is a special drop-in class offered Monday to Friday. See page 29 for more info. Family Fun Fitness 10:30-11:30am 10:30-11:30am After Work Bootcamp 5:30-6:30pm 5:30-6:30pm Between a Walk and a Hard Pace 5:30-6:30pm Exploring Yoga 12-1pm Hatha Yoga 2:15-3:30pm Yoga Stretch 5:15-6:30pm 9-10:15am Take Heart Take Heart Take Heart Maintenance MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 12:45-2pm 8:45-10am 1-2:30pm 12:45-2pm 1:00-4:00pm 8:45-10am 1-2:30pm 10am-12pm 10am-12pm 10am-12pm Dates to Remember: No classes Feb 12, Mar 30, Apr 2, or May 21. Reduced classes & time changes March 26-30. We continually evaluate our participation levels and reserve the right to adjust the schedule, cancel or modify times to meet the needs of our users. Advanced notification is our commitment to you. Chronic Disease Management & Grad Classes MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY CDM 1A- Leisure 11:30-12:30pm 11:30-12:30pm CDM 1B- Leisure 11:30-12:30pm 11:30-12:30pm CDM 1C- Leisure CDM 2A- Shallow 2-3pm 2-3pm CDM 2B- Shallow 2-3pm 2-3pm 11:30-12:30pm CDM 3A- Shallow 10-11am CDM 3B- Deep 2-3pm 2-3pm CDM 4- Deep 8-9am 8-9am CDM- Evening Deep 7-8pm 7-8pm Grad Beg. Deep 2-3pm 2-3pm Grad Int. Deep 9-10am 9-10am 9-10am Grad Adv. Studio 8:45-9:45am 8:45-9:45am Strong & Stable 1 Studio 10:30-11:30am 10:30-11:30am Strong & Stable 2 Studio 2:30-3:30pm 10:30-11:15am Bonus Class Aquatic Classes 2-3pm MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Aqua Arthritis 1 10:30-11:15am 10:30-11:15am Aqua Arthritis 2 10:30-11:15am 10:30-11:15 10:30-11:15am 26 Winter 2018
REHABILITATION PROGRAMS & SERVICES Before you start: Initial mandatory consultation with one of our kinesiologists to ensure you are placed in the correct level class. This physician referred program requires the consultation prior to enrollment. cost: $30.00 NEW (CDM) Chronic Disease Management - "Physician Referred" 19+ years The purpose of this program is to help individuals maintain independence and functional conditioning through prevention and management of chronic conditions. Participants with congestive heart failure, asthma, diabetes, high BP, chronic lung disease, depression, renal failure, liver disease and dementia would benefit. when: Dec 11-Feb 2 Feb 5-Mar 23 cost: $35 for 1x week for 7 weeks $70 for 2x week for 7 weeks note: Returning clients do not require consult if medical condition is unchanged. CDM & Take Heart Graduate Program 19+ years This exercise program will focus on strength, functional movement, balance and flexibility and is designed for graduates from the Chronic Disease and Take Heart Programs. when: Dec 11-Feb 2 Feb 5-Mar 23 cost: $70 for 14 classes $105 for 21 classes Take Heart - $65.00 per month $41.25 per month for spouse Aquatic Arthritis 1 16+ years This program takes place in the leisure pool - the warm water will help soothe joints and decrease weight bearing on affected areas. You will work on balance techniques, joint movement and strength and flexibility exercises to assist with everyday activities. when: Tue/Thu 10:30-11:15am Jan 9-Feb 15 COURSE ID: 792 Feb 20-Mar 29 COURSE ID: 794 Apr 3-May 10 COURSE ID: 798 cost: $72 Take Heart Cardiac Rehabilitation Program "Physician Referred" 19+ years This 12-week program will benefit people who have had a cardiac event or who have the following risk factors: on medication to lower blood pressure, abnormal cholesterol, overweight, diabetes, smoking history, inactivity, stress, depression and lung or kidney disease. Participants will begin with an individual assessment and then receive an exercise prescription that is supervised twice a week by a Kinesiologist. when: Ongoing registration cost: $399 for 24 classes Aquatic Therapy Programs Aquatic therapy is a form of physical exercise which can significantly improve structural and muscular strength. Many people have made vast improvements after motor vehicle and work related accidents, orthopedic surgeries and other debilitating conditions. The water decreases weight bearing and stress on joints and muscles. Strength will improve and range of motion naturally increases. Physician consented and ICBC approved. cost: $60.25-1 hour session $45.19-45 minute session $30.13-30 minute session strathcona gardens 250.830.6777 Aquatic Arthritis 2 16+ years This program takes place in the leisure pool - the warm water will help soothe joints and decrease weight bearing on affected areas. You will work on balance techniques, joint movement and strength and flexibility exercises to assist with everyday activities. when: Mon/Wed & Fri 10:30-11:15am Jan 8-Feb 16 COURSE ID: 477 Feb 19-Mar 28 COURSE ID: 793 Apr 14-May 11 COURSE ID: 796 cost: $102 27
FITNESS SERVICES Personal Training & Weight Room Orientations We provide the following professional services: Adult & Youth Instructional Programs Weight Room Orientations Personal Training Pre-Employment Fitness Testing Paramedic & Firefighter Candidate Fitness Testing and much more For more info call 250-830-6777. Before you start: Initial mandatory consultation with a trainer, prior to purchasing your training sessions. You will learn the benefits of personal training and discuss your goals. Some exercise testing may be administered for base line design to best meet your needs. 45 minutes: $35 Youth Weight Room Training 14-15 years NEW This program is for youth 14-15 years old, who would like to workout in the weight room independently. Test out a variety of equipment and learn how to use your own body weight to build strength. After this 3 hours of educational program you'll be well on your way to a personalized exercise regime you helped design. Call to set up your private session - $30 Try One of Our Personal Training Packages: 4 sessions $180 6 sessions $240 8 sessions $320 10 sessions $375 Semi-Private Personal Training: After your initial consultation ($20 each) 4 sessions $80 6 sessions $120 8 sessions $160 10 sessions $175 Weight Room Orientations: Include a weight room tour and an intro to the various pieces of equipment and a generic exercise program. Private 45 minute session - $32.55 each Semi-private 45 minute session - $22.75 per person. Do You Know About Our Personal Trainers? Our trainers have Bachelor s degrees in Kinesiology, Athletic and Exercise Therapy or are certified Personal Trainers. They specialize in aquatic exercise and a wide variety of sports including soccer, cycling, running, and swimming. They train at elite levels and will have you train at that intensity as well. If you are just starting out - they will devise a program with safe, methodical exercises to progress you through an injury or assist with a chronic condition. If you want to be truly challenged and see results, these are the people you want in your corner. Please note: A $25 fee will be charged for cancellations or rescheduling with less than 24 hours notice. 28 Winter 2018
FITNESS PROGRAMS Weight Room & Sauna Hours Hours: Monday Friday 6am-9pm Saturday & Sunday 10am-9pm please note: Youth Only on Friday nights from 8-9pm Fitness Equipment Our air conditioned weight room has everything you need for a complete workout including a great selection of cardiovascular and strength training equipment with a TV overlooking the pool: 2 Treadmills 2 Elliptical Trainers 2 Upright & 2 Recumbent Bikes, Rowing Machine Functional Trainer with Graduated Weight Stacks Paramount Weight Stack Machines Curl Bars 20-80 lbs Squat Rack Vertical Knee Raise/ Dip Bar Dumbbells, Exercise Balls, Exercise Bands/ Tubing, Skipping Ropes, Bosu Balls, Benches, etc. After Work Bootcamp 18+ years Join our instructor using a medley of equipment and energy, to revitalise your day and make you sweat! The use of spin bikes, TRX, free weights, Bosu, ropes and more will be incorporated. when: Mondays 5:30-6:30pm Jan 8-Feb 26 (7) COURSE ID: 1565 Mar 5-Apr 30 (8) COURSE ID: 1567 cost: $56 (8) when: Thursdays 5:30-6:30pm Jan 11-Mar 1 (8) COURSE ID: 1566 Mar 8-May 3 (9) COURSE ID: 1568 cost: $63 (9) note: No program Feb 12 & Apr 2 Family Fun Fitness You excercise while your child plays (18+ years) Join our instructor for an invigorating Tabata bootcamp or circuit class, while your children have enclosed open spaces to play. Bring a stroller, ride on toy or other play items for your little ones. This class will have you breaking a sweat while the youngsters play. Build muscle, tone and aerobic capacity while meeting other parents/care givers. Kids of all ages welcome. when: Tuesdays 10:30-11:30am Apr 10-May 15 (6) COURSE ID: 445 cost: $42 (6) NEW NEW Thursdays 10:30-11:30am Apr 12-May 17 (6) COURSE ID: 447 Stretching Area A.M FlexFit Drop-in NEW Focus on POWER and STRENGTH during this 1-hour program. In the fitness studio or outside (weather dependant) you will be challenged on an individual level. You choose the number of classes and each pass is valid for 60 days. Many abilities will attend will finish with confidence! Bootcamp style. when: Mon-Fri 7-8am drop-in cost: 10 visit pass - $70 20 visit pass - $120 30 visit pass - $150 *All passes are valid for 60 days Morning Spin 16+ years Whether you want to ride for endurance or enjoy doing intervals, rolling hills, sprints, climbs, runs, surges and jumps this class is a perfect fit for you! The motivating music will help you burn calories and help improve your cardiovascular and muscular endurance. when: Tuesdays 6:00-6:45am Jan 2-Jan 30 (5) COURSE ID: 436 Feb 6-Mar 6 (5) COURSE ID: 437 Mar 13-Apr 10 (5) COURSE ID: 438 when: Thursdays 6:00-6:45am Jan 4-Feb 1 (5) COURSE ID: 439 Feb 8-Mar 8 (5) COURSE ID: 440 Mar 15-Apr 12 (5) COURSE ID: 441 cost: $35 (5) strathcona gardens 250.830.6777 29
FITNESS PROGRAMS Hatha Yoga 18+ years Our instructor will take you through the gentle postures of Hatha yoga with some progressive flow and relaxation rounding out the class. Come try this 1 hour beginner class. She will gently guide you into various poses. As you become more limber, she will assist with accelerated movements for those with more experience. Please bring your own mat. when: Thursdays 2:15-3:30pm Jan 8-Feb 26 (7) COURSE ID: 453 Mar 5-Apr 30 (7) COURSE ID: 454 cost: $61.25 (7) note: No class Apr 2 Yoga Stretch 18+ years Join our instructor for this relaxing and energizing class. The positions are uncomplicated and work on an individual s symmetry and imbalances. Feel rejuvenated! Please bring your own mat. when: Tuesdays 5:15-6:30pm Jan 9-Feb 13 (6) COURSE ID: 462 Feb 20-Mar 27 (6) COURSE ID: 464 Thursdays 9:00-10:15am Jan 11-Feb 15 (6) COURSE ID: 471 Feb 22-Mar 29 (6) COURSE ID: 469 cost: $52.50 (6) Exploring Yoga (18+) Have you had some yoga experience? This class will deepen your yoga practice, while exploring new techniques to balance and focus the mind,increase your stamina, strength and flexibility. Please provide your own mat. when: Thursdays 12:00-1:00pm Jan 11-Feb 15 (6) COURSE ID: 449 Feb 22-Mar 29 (6) COURSE ID: 450 cost: $42 (6) Between a WALK & a Hard PACE 16+ years Are you looking to improve your fitness, but don t want to be inside a gym? This class focuses on hills, stairs and speed work paired with strength training. Come power your way through multiple inclines and other challenges. Your confidence and passion will easily take you the rest of the way. All fitness levels welcome. when: Wednesdays 5:30-6:30pm Mar 28-May 9 COURSE ID: 443 cost: $49 (7) Mindfulness Meditation 18+ years NEW The Registered Nurse will lead this 6 week program, teaching you how to establish a meditation practice. Your capacity for presence will develop. The practice of Mindfulness can profoundly help healing, so you listen to your heart and body in a wise an compassionate way. Training in awareness, self compassion, gratitude & loving kindness are all explored. All levels welcome. Please bring a journal. when: Thursdays 10:30am-12noon Feb 8-Mar 22 (6) COURSE ID: 1569 cost: $60 (6) 30 Winter 2018
COMMUNITY DANCE & SPORTS ORGANIZATIONS BADMINTON CR Badminton Club Cindy Simpson...250-287-9827 crbadminton.ca info@crbadminton.ca BASEBALL CR Minor Baseball Association...crmba.ca SLO-PITCH CR Slo-pitch Chad Braithwaite...250-202-2654 crslopitch@hotmail.com SOFTBALL CR Minor Softball Association campbellriverminorsoftball.ca BOCCE CR Italian Cultural Society Franco Sartor...778-418-4000 BOXING CR Boxing & Fitness Club Mike Wood...250-287-9632 spike_wood@hotmail.com CADETS - AIR 363crac@gmail.com...250-923-1001 CADETS - ARMY 2943armycadets@gmail.com..250-205-1145 CADETS - SEA 54sea@cadets.gc.ca...250-287-8689 CLIMBING On the Rocks Climbing Gym Ian Graham...250-287-7625 ontherocksclimbing.com rockgym@telus.net CR DOG FANCIERS campbellriverdogfanciers.com CURLING CR Curling Club...250-287-4200 CYCLING River City Cycling Club...rivercitycycle.ca DANCE CR DanceXtreme...250-286-3376 Gayle Allen School of Highland Dance ggallen@telus.net...250-923-4873 Kathy Mascia School of Dance 250-287-9342...maxmist@shaw.ca Ripple Rockets Square Dance Club Jake Ring...250-923-1887 ring88@telus.net Tara School of Irish Dancing Margaret Mullen...250-923-0091 mhmullen@telus.net taraschoolofirishdancing.ca Urban Dance Connections...778-420-2000 DISC GOLF campbellriverdiscgolf.com DRAGON BOAT TEAMS BraveHearts Dragon Boat Team info@braveheartsdragonboatteam.com Tina Dent (president)...250-203-3897 Lisa Rogers (team mgr.)...250-203-3395 bravehearts.bc06@gmail.com RiverSpirit Dragon Boat Team riverspirit.ca FOOTBALL CR Eagles Football Club Cora Advocaat...250-204-6566 creaglesfootball.ca GIRL GUIDES OF CANADA girlguides.ca... 1-800-565-8111 GYMNASTICS CR Gymnastics Association Laura Grannery-Smith...250-286-3547 crgymnasticsassociation@gmail.com HOCKEY (FLOOR) Sunday Floor Hockey Mike Wykes...250-286-0888 HOCKEY (ICE) CR Men s Hockey League Kyle Stout...carhahockey.ca CR Minor Hockey League...250-850-0056 Storm Junior B Hockey Club Kevin Spooner...250-830-0979 Senior Women s Hockey Melinda Martin...250-202-0897 CR Oldtimers Rod Krasman...250-923-3446 Willow Point Oldtimers Brian Lee...250-287-7548 Over the Hill Hockey Brad Smith...250-923-1066 Pioneer Hockey Duane Splane...250-287-9693 Strathcona Gardens...250-830-6777 JUDO CR Judo Club...250-923-9628 KARATE C.A.S.K. Karate...250-286-7263 CR Wado Karate Club...250-202-2738 CR Aikido...250-204-2117 CR Kyokushin Karate...250-202-0406 Northwest Shito Kai Karate...778-420-3656 Pure Martial Arts Fitness...250-286-6998 Shito-Ryu Karate Club...250-286-6416 KAYAKING CR Paddlers Association...crpaddlers.com LACROSSE North Island Field Lacrosse northislandlax.com northislandlax@gmail.com Box Lacrosse campbellriverlacrosse.com PERFORMING ARTS Raincoast Creative Performing Arts raincoastcreativeperformingarts.com...250-287-4536 RACQUETBALL CR Raquetball Assoc (Jr. & Adult) Gord Hay...gordocop@telus.net RIDING Bear Creek Ranch...250-337-5524 CR Trail Riders...250-337-0021 Balance Equestrian Centre...250-203-6042 balanceequestrian.ca ROLLER DERBY Rink Minx Roller Girls Peggy Benoit...250-923-3919 rinkminxrollargirls@gmail.com RUGBY CR Athletic Association Erin Young... eayoung@me.com campbellriverrugby.webs.com RUNNING River Runners...crriverrunners@gmail.com SAILING CLUB - COMOX BAY comoxbaysailingclub.ca cbscsailing@gmail.com SKATING (ICE) Strathcona Gardens... 250-830-6777 CR Figure Skating Club...250-287-2989 SKIING/ CROSS COUNTRY Strathcona Nordics.strathconanordics.com SOCCER CR Youth Soccer Assoc... 1-866-964-4625 CR Willows Masters Soccer Harry Barrett...250-286-6612 CR Mixed Soccer League Krista Drake...250-287-6671 Golden Wings Soccer...crgoldenwings.com Mid Island Women s Soccer midislesoccer.com SPECIAL OLYMPICS Maureen Brinson...250-286-6453 SQUASH CR Squash Club Tony Fantillo...250-923-4521 fantillo@gmail.com SWIMMING CR Killer Whales Swim Club...crkw.ca CR Salmon Kings info@campbellriversalmonkings.ca TAI CHI (TAOIST) Erin Cunningham...250-923-7261 taoist.org TENNIS CR Tennis Club... crtennisclub.ca TRIATHLON Strathcona Triathlon Club strathconatriclub.ca triclubstrathcona@gmail.com VOLLEYBALL Crush Volleyball crushvb.ca Crush Youth Volleyball crushvolleyball.teampages.com Dave Stover...250-287-0550 Adult Co-ed League Shaun Scandrett... info@crvolleyball.ca Bellrose Volleyball Edward Bellrose...250-923-8026 WATERSKIING/ WAKEBOARDING CR Eagles Waterski Club Chris Jochimski...250-287-7704 h20waterski@telus.net YOUTH TRACK & FIELD The Comets campbellrivercomets.ca registrar@campbellrivercomets.ca The groups listed here are responsible for updating their own information and should call 250-923-7911 when changes occur. This space provided by your local parks and recreation departments. 67
ONLINE REGISTRATION AVAILABLE NOW VISIT www.campbellriver.ca or www.strathconagardens.com For the most up-to-date info on recreation programs in Campbell River. There are 3 ways to register: Online campbellriver.ca/onlineregistration strathconagardens.com In Person at the Sportsplex, Community Centre or Strathcona Gardens By Phone City of Campbell River Programs: 250.286.1161/ 250.923.7911 Strathcona Regional District Programs 250.830.6777