Full Season Classes (September 8, 2007 - June 21, 2008) The following classes meet once or twice a week from September until June, with a student showcase performance in June. All students are expected to perform in the showcase. See Student Handbook for additional information. Monday DanceMoves Jazz (13-17 Yrs,) 4 Youth Hip Hop (6-12 yrs.) Beginner 5 Youth Hip Hop (6-12 yrs.) Intermediate 2 DanceMoves Tap (13yrs.-Adult) 3 Pom/Dance Team Technique (8-17 yrs.) 4 Tuesday BCDC Company Class (7-12 yrs.) 5 6:45pm-8:00pm Soo Bahk Do Martial Arts (5-15 yrs.) 4 BCDC Company Class (13-18 yrs.) 5 Thursday Youth African Dance (6-14 yrs.) 2 BCDC Company Class (7-12 yrs.) 3 Teen Hip Hop (13-17 yrs.) 5 6:45pm-8:00pm Soo Bahk Do Martial Arts (5-15 years) 4 BCDC Company Class (13-18 yrs.) 5 8 Week Classes (September 8 - November 2, 2007) The following classes meet once a week for eight weeks (unless otherwise indicated) with no student showcase performance required. Any class may perform in the student showcase if at least six (6) students commit to the performance responsibilities. See Student Handbook for additional information. Monday Adult Liturgical Dance 2 Adult Kick Boxing 1 Adult Belly Dance 5 Tuesday Adult Modern Dance 2 Body Conditioning & Stretch Class (13 yrs.-up) 2 8:00pm-8:45pm Adult Self Defense Techniques 4 All adult classes are open to students 15 years and older. Friday Tumbling Technique (6-16 yrs.) Beginner 4 Starting Pointe (8-17 yrs) 5 Tumbling Technique (6-16 yrs.) Intermediate 4 DanceMoves Ballet (13-17 Yrs,) 5 Saturday 9:30am-10:30am DanceMoves Jazz (6-8 yrs.) 3 DanceMoves Tap (9-12 yrs.) 1 10:30am-11:30am DanceMoves Ballet (6-8 yrs.) 3 Tumble Tots - Pre-Tumbling (3-5 yrs.) 4 DanceMoves Jazz (9-12 yrs.) 5 11:30am-12:30pm DanceMoves Tap (6-8 yrs.) 1 DanceMoves Ballet (9-12 yrs.) 2 BabySteps - Pre-Ballet & Pre-Tap (3-5 yrs.) 4 1:00pm-3:00pm BCDC Company Rehearsal 5 Thursday 2007-2008 Classes Wednesday & Sunday Center Available for Birthday Parties and Space Rentals Adult African Dance 2 Friday Creative Drumming (8 yrs.-up) 3 Adult Jazz 2 Vinyassa Yoga Technique (13 yrs.-up) 2 Saturday 12:30pm-1:30pm *Youth Social Savvy Skills (6-12 yrs.) 2 1:30pm-2:30pm *Youth Dinning Etiquette Skills (6-12 yrs.) 2 *Meets once a week September 22 - November 2, 2007. BodyMoves, LLC reserves the right to change or cancel classes at it s sole discretion without advance notification.
Program & Class Descriptions Full Season Programs: Youth & Teen Combo Programs (3-18 yrs.) BabyMoves Combo (3 5 yrs.) - This program introduces the youngest students to the concept, structure and expectations of the studio environment. The combo consists of one hour of Tumble Tots (pre-tumbling) and one hour of BabySteps (pre-tap and pre-ballet). The combination of these classes emphasizes gross motor skills development and controlled body movement. Basic ballet and tap techniques art taught as well as an introduction to basic musicality and rhythm. DanceMoves Combos & Classes (6-17 yrs. Ballet, Tap and Jazz): These age appropriate classes consist of one hour each of ballet, tap and jazz per week and are the core classes in our comprehensive dance program for youth and teens. This program provides excellent foundation and structure for serious young dancers at all levels. The classes are divided according to age and ability with two levels in each group. Level I In each genre, beginning students will develop a basic understanding of movement, vocabulary, and dance terminology with an eye toward a contemporary dancer. Class structure will include warm-up and stretching, basic steps and routines or combinations. Level II Ballet students will learn more advanced barre work and jumps as well as center floor and traveling exercises, with the more advanced students working on some prepointe or pointe skills. Strong emphasis on body alignment. Musicality and terminology are also further developed and ballet history is added. Tap students will concentrate on more advanced exercises including precision techniques and strong rhythmic skills. Jazz students will learn jazz techniques to further develop musicality, coordination, strength, and body isolation techniques. KidMoves Combo (6-17 yrs.): This program allows students to take any three youth/teen classes offered (see available options under Full Season Classes). Students 15 years and up also have the option of participating in the adult Eight Week Program. However, the two programs cannot be combined. Pre-Professional Dance Company & Competitive Dance/Pom Team Programs (6 18 yrs.) These programs offer students the opportunity to train at a professional/competitive level in dance or poms for performance and competition opportunities. All levels are welcome. Auditions are required! Members attend mandatory weekly technique classes and rehearsals where they learn timing, choreography, stage presence and technical execution to improve performance. The company/team monthly fee includes unlimited classes and most company/team expenses. Full Season Classes: Youth/Teen Classes (3-17 years): African Dance (6-14 yrs. - all levels) This class introduces young dancers to traditional African dance steps, music and routines while exploring the cultural history associated with traditional African dance movements. The class begins with warm-up and stretching exercises then gradually heats up to a fast paced crescendo of various African dance steps and routines that help to increase stamina and improve breathing techniques. The class ends with cooling down exercises and stretching for flexibility. BabySteps Pre-Ballet & Pre-Tap (3-5 yrs.) This first dance class makes learning basic ballet and tap movements fun and interesting to our youngest dancers. Ms. Zahra s friendly, non-intimidating approach to teaching dance to toddlers and pre-schoolers, keeps them motivated, captivated and interested. This first exposure to dance offers a fun learning experience for your child. Ballet, Tap or Jazz See description of classes listed above under DanceMoves Youth & Teen Structured Dance Program. Hip-Hop (6-17 yrs. - all levels) These classes teach young dancers innovative moves and energetic dance routines with an emphasis on contemporary street-style dance. The classes encourage the dancers to be creative giving them opportunities to spotlight their own funky dance moves and routines. Students also enrolled in Tumbling Technique can combine the skill sets learned to create the urban dance style moves seen in recent popular hip-hop movies and videos. The classes are divided according to age and skill. No violent and profane lyrics are used. Pom/Dance Team Technique (8-17 yrs. - all levels) This class introduces the students to the world of competitive dance. This class reinforces the technique and choreography (with and without poms) required to compete under UDA/UCA Association Guidelines. This class prepares interested students for membership in the BodyMoves Competitive Dance Team. Students who show potential in the class may be recommended for the team. Soo Bahk Do Martial Arts (all levels 5-15 yrs.) BodyMoves offers Soo Bahk Do Moo Duk Kwan, a Korean art of self-defense whose ultimate purpose is to eliminate fighting by discouraging the stronger s oppression of the weaker with a power based on humanity, justice and wisdom. The students learn discipline, respect, body awareness, control, balance, coordination, self-defense, forms and age appropriate martial arts weapons. Students who have problems with self control and anger management may benefit from the techniques taught in these classes. The classes meet two times per week for an hour and 15 minutes each, and are divided according to skill level and body size. This program will be an optional competitive program. It is encouraged that students compete in tournaments at least once per quarter. More information regarding tournaments will be provided as it becomes available. Starting Pointe (8-17 yrs. - intermediate/advanced) This class designed especially for dancers, focuses on strengthening the leg and back muscles used on pointe. This class teaches students everything they need to know when starting on pointe, including pointe shoe selection and maintenance and foot care. The class also reinforces barre work, and center floor and traveling exercises to enhance ballet technique. Students must have previous ballet experience. Tumble Tots Pre-Tumbling (3-5 yrs.) This class designed especially for toddlers to pre-schoolers focuses on gross motor skill development, coordination and balance. Students learn proper stance and technique for forward roll and cartwheel. Students work at their own pace and comfort level to master these skills. This class is also excellent for improving social skills and introducing students to the structured classroom environment. Tumbling Technique (6-16 yrs. - beginner/intermediate) These classes are excellent for gymnasts, dancers, martial artists, cheerleaders, athletes or anyone interested in learning tumbling skills to strengthen the body, develop agility and enhance coordination. The classes are divided according to skill level from beginner through intermediate. Students enrolled in any Youth/Teen classes are expected to perform in the end of year student showcase. Costume fees are additional. Eight Week Programs/Classes: Adult Combo Programs: BodyMoves & SeniorMoves Combos (18 yrs.- up) These adult programs offer three hour long classes per week for eight weeks at one low program price. Students may select any three from the wide range of adult classes offered (see available options under adult class listings). All programs, classes and services are on a first come, first served bases. BodyMoves reserves the right to change or discontinue classes, programs or services as it deems necessary. Updated: 8/14/07
Adult Classes: (15 yrs. and up unless otherwise indicated) Program & Class Descriptions African Dance High energy African dance steps and routines choreographed to authentic African music, combine to provide a fun and stimulating cultural experience. Total body stretching included to increase overall flexibility. Belly Dance Learn the mystical, sensuous art of belly dance. Belly dance incorporates swaying hips, undulating torso and articulated isolations in a range of dynamic and emotional expressions. This class teaches the characteristic movements of the dance including curving patterns, undulations, thrusts, lifts, locks and drops. This is an excellent class if you want to strengthen and tone your waistline and hips. Body Conditioning & Stretch Class (13 yrs.-up) This class uses exercises and techniques designed specifically for dancers, to tone and strengthen muscles and improve breathing. Although the class was designed with dancers in mind, it is an excellent class for anyone (at any level) interested in overall toning and targeting specific problem areas. Jazz This class uses body isolation techniques, stretching and across the floor Fosse style combinations to provide a full body workout that increases flexibility and improves stamina. A great class for adults at any age or level! Creative Drumming (8 yrs.-up) This freestyle class teaches creative African style drumming techniques that focus mostly on self expression through the music. No musical background is necessary to master the techniques taught in this class. Kickboxing Get ready for the best workout ever! Through controlled punching and kicking movements carried out with the discipline and skills required for martial arts, kickboxing offers a rigorous workout that can do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination and endurance. Kickboxing is also a great way to get a total body workout while learning simple, practical self-defense moves. Fans of the sport say kickboxing helps them to feel more empowered and confident. This class is excellent for both men and women of all ages and fitness levels. Liturgical This class emphasis the connection of the choreography to the lyrics and the emotional expressiveness of the movement. The class combines music with ballet and modern dance techniques to convey a story to the audience through dance. The class allows the dancers the ability to express themselves openly and without reservation. Modern In this class students explore movement, space, rhythm and inner creativity with an emphasis on momentum, shapes and patterns. The class incorporates the basic technique, study and improvisation of Graham and Horton. Lots of strengthening exercises and stretching make this an excellent body conditioning class. Self Defense Techniques This 45 minute class teaches quick, effective and easy to learn self defense techniques for self protection and confidence. A necessary class for men, women and teens 15 years and up. Tap This class teaches students basic exercises, precision, coordination and strong rhythmic tap techniques. The music is jazzy, the atmosphere is relaxed and the pace designed to accommodate adults of all ages and levels. Vinyassa Yoga Technique Based on the ancient fitness science of Hatha Yoga, this class blends balance, strength, flexibility and power in a fitness format. It is a practical, user friendly style of yoga which is appropriate for individuals at any level of fitness. Students participating in the Eight Week Program have the option of performing in the annual student showcase. See requirements in Student Handbook. Special Programs/Classes: Youth Etiquette Program (6-12 yrs.): Youth Savvy Social Skills This interactive 4 week session will cover social skill basics that will give participants the competitive edge they deserve! Knowledge of social etiquette allows people to feel confident in various social situations, and gives them the ability to handle themselves and deal with others with ease. Topics learned are welcoming behaviors, the art of the handshake, proper greetings and introductions, etiquette for public outings, common courtesies, eye contact, image and first impressions! Classes meet once a week for an hour each. Youth Dinning Etiquette Skills Appropriate dining skills are impressive and very important so individuals feel comfortable in formal and informal dining situations. This interactive 4 week session will prepare participants to be able to dine at the finest restaurants or with Queens and Kings without offending anyone! Topics learned are setting the table, proper use of the napkin, identifying tableware and utensils, American style and European styles of dining, eating common foods, appropriate conversation at the table, entering and exiting the table, mealtime manners and more! Practice food is included. Classes meet once a week for an hour each Services: Resource Center Resource center with fully loaded computer workstations with controlled internet access is available to all students at no charge. Childcare Childcare is available for any adult student who brings children to the center. This service is available for children between the ages of 18 months and 10 years. Payment is made at the front counter and the children are brought to the student lounge where they are signed in. You must show your payment receipt in order to sign your child in. Children 10 years and under who are not attending class must be with and adult chaperone or in childcare at all times while in the center. Children 11 years and older may stay in the student lounge when waiting on parents if there is available space. Children in childcare receive first preference on space in the student lounge. All programs, classes and services are on a first come, first served bases. BodyMoves reserves the right to change or discontinue classes, programs or services as it deems necessary. Updated: 8/14/07
Programs/Classes 2007-2008 Fees Full Season Combos: Monthly Fee: Eight Week Combos/Classes : Program/Class Fee: BabyMoves Combo (3 5 yrs.) Includes BabySteps & Tumble Tots Classes KidMoves Combo (6 17 yrs.) Any 3 one hour Youth or Teen Classes DanceMoves Combo (6 8 yrs.) DanceMoves Combo (9 12 Yrs.) DanceMoves Combo (13 17 yrs.) 5 Or More Classes (6 17 yrs.) Any 5 or more classes BodyMoves Contemporary Dance Company Membership (7 18 yrs.) BodyMoves Competitive Dance /Pom Team Membership (6 17 yrs.) $95 ($80) $115 ($100) $115 ($100) $120 ($105) $125 ($110) $165 ($150) $230 ($215) $200 ($185) Any KidMoves Combo incorporating 2 DanceMoves classes will be priced according to DanceMoves Combo pricing. BodyMoves Combo (15 yrs. Up) $220 Any three one hour adult classes. SeniorMoves Combo (65 yrs. Up) $125 Any three one hour adult classes. One Class (13 64 yrs.) $110 Two Classes (13 64 yrs.) $170 One Class (65 yrs. Up) $65 Two Class (65 yrs. Up) $85 Eight week classes cannot be combined with Full Season classes to create combo packages for teens. Adult Self Defense Techniques $85 (Class meets once a week for 45 minutes) Special Programs/Classes : Program Fee: Youth Social Savvy Skills (6 12 yrs.) $100 Class meets one hour each week for 6 weeks Youth Dinning Etiquette (6 12 yrs.) Class meets one hour each week for 6 weeks $150 (includes food) Full Season Single Classes: Monthly Fee: One Class (3 17 yrs.) $70 ($55) Two Classes (6 17 yrs.) $100 ($85) Soo Bahk Do Martial Arts (5 15 yrs.) $95 ($80) Meets twice a week Single Class w/combo (6 17 yrs.) $25 Registration Fee: Full Season Classes $25/season Eight Week Classes $5/session Martial Arts (Includes uniform and one belt) $75/year Services: Drop-In (1 Class) $16 Drop-In (4 Classes) $62 Drop-In (8 Classes) $115 Resource Room w/ Internet Access N/C Childcare (children 18 mos. 10 yrs.) $5/hour Available for parents while taking classes. (Pay Early Discount Rate) Monthly fees must be paid in full no later than the first Saturday of each month in order to receive the discount. Updated: 8/13/07
2007-2008 Registration Form Please read carefully, complete all applicable information and sign at the bottom before submitting. Student Name: Age: D.O.B. Parent/Guardian Name: M Fe Street Address: City: State: Zip: Phone (h): Phone (b): Phone (c): E-mail (required for online billing and payment): Health Concerns: Yes If Yes, please briefly indicate health concerns: No Emergency Contact (not parent): Name: Phone: Student Program Selection Full Season Programs (September 8, 2007 June 21, 2008): BabyMoves Combo (3-5 yrs.) $95/mo DanceMoves Combo (6-8 yrs.) $115/mo So Bahk Doo Martial Arts (5-15 yrs.) $95/mo KidMoves Combo (6-17 yrs.) $115/mo DanceMoves Combo (9-12 yrs.) $120/mo Dance Company (7-18 yrs.) $230/mo 1 Class (3-17 yrs.) $70/mo DanceMoves Combo (13-17 yrs.) $125/mo Dance/Pom Team (6-18 yrs.) $200/mo 2 Classes (6-17 yrs.) $100/mo 5 or more classes (6 yrs.-up) $165/mo Single Class w/combo (6-17 yrs.) $25 Eight Week Programs (September 8 November 2, 2007): BodyMoves Combo(15-Up) $220 SeniorMoves Combo (65 yrs.-up) $125 1 Class (13-64 yrs.) $110 2 Classes (13-64 yrs.) $170 Adult Self Defense Class $110 1 Class (65 yrs - Up.) $65 2 Classes (65 yrs - Up.) $85 Special Programs (September 22 November 2, 2007): Youth Social Savvy Skills (6-12 yrs.) $110 Youth Dinning Etiquette (6-12 yrs.) $150 (includes food) Registration Fees (non-refundable): Full Season $25 Eight Week $5 Soo Bahk Do Martial Arts $75 (includes uniform and first belt) Full Season Classes: Student Class(es) Selection Monday: DanceMoves Jazz (13-17 yrs.) Youth Hip-Hop Beg. (6-12 yrs.) Youth Hip-Hop Int.-Adv. (6-12 yrs.) Pom/Dance Team Tech. (8-17 yrs.) DanceMoves Tap (13 yrs.-adult) Tuesday: BCDC Company Class (7-12 yrs.) Soo Bahk Do (5-15 yrs.) BCDC Company Class (13-18 yrs.) Thursday: Youth African Dance (6-14 yrs.) BCDC Company Class (7-12 yrs.) Teen Hip-Hop (13-17 yrs.) Soo Bahk Do (5-15 yrs.) BCDC Company Class (13-18 yrs. Friday: Tumbling Technique Beg. (6-16 yrs.) Starting Pointe (8-17 yrs.) Tumbling Technique Int. (6-16 yrs.) DanceMoves Ballet (13-17 yrs.) Saturday: DanceMoves Jazz (6-8 yrs.) DanceMoves Tap (9-12 yrs.) DanceMoves Ballet (6-8 yrs.) Tumble Tots Pre Tumbling (3-5 yrs.) DanceMoves Jazz (9-12 yrs.) DanceMoves Tap (6-8 yrs.) DanceMoves Ballet (9-12 yrs.) BabySteps Pre Ballet & Pre Tap (3-5 yrs.) BCDC Company Rehearsal Eight Week Classes: Monday: Tuesday: Adult Liturgical Dance Adult Kick Boxing Adult Belly Dance Adult Modern Dance Body Conditioning & Stretch (13 yrs.-up) Adult Self Defense Tech. Thursday: Friday: Adult African Dance Creative Drumming (8 yrs.-up) Adult Jazz Vinyassa Yoga Technique (13 yrs.-up) Student s ages 15 years and up may enroll in adult classes. For other classes, see age requirement next to class. Payment Options Cash Check/Money Order Credit/Debit Cards (Visa/MC/Amex) Payments by mail: BodyMoves P.O. Box 441136 Fort Wash. MD 20749 There is a $30 fee for all returned checks. Discount Programs 5% - Additional Family Members (minimum 2 classes each member) 10% - Pay Program in Full (Minimum 6 months) Pay Early Savings Save $15 on your payment if paid on or before the first Saturday of each month. Signature Parent/ Guardian Signature (if student is under age 18) Date Office Use Only: Registration Completed by: Date: Amount Paid: $ Balance Due: $ Updated: 8/13/07