SOUTH HEALTH CAMPUS YMCA

SOUTH HEALTH CAMPUS YMCA REGISTERED PROGRAMS SPRING/SUMMER 2015 REGISTRATION DATES Registration begins at 5:30 am SESSION DATES Member Non-Member Spring 2015 Summer 2015 Spring: Feb 23, 2015 Spring: Mar 16, 2015 Mar 30 Jun 21 Jul 6 Aug 30 Summer: Feb 23, 2015 Summer: Jun 15, 2015 1

TABLE OF CONTENTS Spring 2015 Programs...3 Adult Programs... 5 Athletics & Sports... 5 Dance... 5 Health/Wellness... 5 Instructor Training / Certification... 5 Martial Arts... 5 Resistance Training... 6 Climbing Programs... 8 Preschool Programs... 10 Parented... 10 Unparented... 10 Youth Programs... 12 Athletics/Sports... 12 Dance... 12 Martial Arts... 12 Mind/Body... 13 Summer 2015 Programs...14 2 Register Online

Welcome to the YMCA Did you know that a City-Wide YMCA Calgary Membership includes: Access to five YMCA s in Calgary and to YMCA s across Canada Free Appointments with our certified fitness professionals to help you plan and achieve your health goals. Access to over 100 drop-in fitness classes each week at YMCA s across Calgary FREE childminding for (6 wks-35 months) up to 2 hours a day, 3 times a week No contract or withdrawal fees Discounted registered program rates and online program registration Advanced program registration and priority on program waitlists FREE introductory climbing course to use the indoor climbing wall at Saddletowne, Shawnessy and South Health Campus YMCA s Discounted drop-in rates for guests coming to the Y Bring a guest for free on the fifth of every month Financial assistance is available for individuals and families who are financially unable to pay full fees. YMCA Calgary Membership Types City-wide Memberships use of General Change Rooms and all fitness areas at all YMCA locations across Calgary Plus Memberships use of Plus Change Rooms and all fitness areas in the facility. Available at Crowfoot, Eau Claire and Shawnessy YMCAs. South Health Campus Membership use of the South Health Campus facility. Free Grade 6 Memberships - All grade 6 students living in Calgary receive free YMCA memberships for the school year, September 1-August 31. Proof of age and school registration required. Sign-up at Member Services at any YMCA Calgary location. Visit ymcacalgary.org or your YMCA location for more information and join today! 3

ADULT PROGRAMS REGISTERED PROGRAMS SPRING 2015 SOUTH HEALTH CAMPUS YMCA 4 Register Online

Athletics & Sports HARD CORE AGE:16Y AND UP Increase strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles. 101250 M 12:05-12:50PM Mar 30 Classes: 11 M $74 NM $99 YMCA GROUP FUNDAMENTALS AGE:16Y AND UP This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Eau Claire YMCA 101642 Sa 8:30AM- 5:00PM May 9 Classes: 1 M $100 NM $100 Dance ZUMBA AGE:12Y AND UP Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape! 101393 W 12:00-12:45PM Apr 1 Classes: 12 M $90 NM $135 101394 Th 7:00-8:00PM Apr 2 Classes: 12 M $120 NM $180 YMCA/AFLCA/KEISER GROUP CYCLE AGE:16Y AND UP Learn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course. Saddletowne YMCA 101644 Sa 8:30-5:00PM Jun 20 Classes: 1 M $150 NM $150 Health/Wellness HEALTHY LIVING PROGRAM AGE:18Y AND UP This program is designed for graduates of the Alberta Health Services Living Well Program and for people who are currently living with one or more chronic conditions. 101406 M, W 12:00-1:00PM Mar 30 Classes: 23 M $0 NM $115 Instructor Training / Certification YMCA BASIC THEORY AGE:16Y AND UP Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included. Crowfoot YMCA 101639 Classes: 3 M $200 NM $200 M 5:30-9:30PM Apr 13 W 5:30-9:30PM Apr 15 Sa 8:30-5:00PM Apr 18 Martial Arts HAP KI DO AGE:12Y AND UP Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. 101411 M 7:15-8:45PM Mar 30 Classes: 11 M $149 NM $198 TAE KWON DO AGE:12Y AND UP Tae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes. 101811 W 7:30-8:30PM Apr 1 Classes: 12 M $108 NM $144 5

YOUTH CAPOEIRA AGE:6Y - 7Y Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! 101423 Tu 4:30-5:30PM Mar 31 Classes: 12 M $108 NM $144 Resistance Training WOMEN S RESISTANCE TRAINING AGE:16Y AND UP Discover the principles and benefits of women s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training. 101624 Th 6:30-7:30PM Apr 2 Classes: 12 M $108 NM $144 YOUTH CAPOEIRA AGE:8Y - 9Y Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! 102295 Tu 4:30-5:30PM Mar 31 Classes: 12 M $108 NM $144 YOUTH CAPOEIRA AGE:10Y - 11Y Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! 102296 Tu 4:30-5:30PM Mar 31 Classes: 12 M $108 NM $144 MIND/BODY YOGA - ACTIVE AGE:12Y AND UP This invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit! 101460 W 4:30-5:30PM Apr 1 Classes: 12 M $108 NM $168 YOGA - PASSIVE AGE:12Y AND UP Tune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit. 101472 Tu 7:00-8:00PM Ma 31 Classes: 12 M $108 NM $168 6 Register Online

CLIMBING REGISTERED PROGRAMS SPRING 2015 SOUTH HEALTH CAMPUS YMCA 7

Climbing CREATIVE HEIGHTS AGE:3Y - 5Y Do you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note that this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be filled out prior to climbing. 101502 Th 9:30-10:00AM Apr 2 Classes: 12 M $123 NM $147 BILLY GOATS AGE:4Y - 5Y Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child. 101354 Tu 4:30-5:15PM Mar 31 Classes: 12 M $101 NM $119 BUGABOOS AGE:6Y - 8Y Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness. 101308 M 5:30-6:30PM Mar 30 Classes: 11 M $124 NM $146 101309 M 6:35-7:35PM Mar 30 Classes: 11 M $124 NM $146 101310 F 4:30-5:30PM Apr 10 Classes: 11 M $124 NM $146 101313 F 5:35-6:35AM Apr 10 Classes: 11 M $124 NM $146 HANGDOGS AGE:9Y - 11Y Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program. 101349 W 5:00-6:30PM Apr 1 Classes: 12 M $195 NM $231 101348 Th 5:00-6:30PM Apr 2 Classes: 12 M $195 NM $231 ROCKJOCKS AGE:12Y - 14Y Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You ll finish your session with a sense of pride and accomplishment. 101362 W 6:35-8:05PM Apr 1 Classes: 12 M $195 NM $231 ROCKSTARS AGE:14Y - 17Y Expand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You ll finish your session with a sense of pride and accomplishment. 101365 M 7:45-9:15PM Mar 30 Classes: 11 M $179 NM $212 FIRST ASCENTS AGE:14Y AND UP Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly. 101332 Tu 5:30-7:00PM Mar 31 Classes: 1 M $0 NM $45 101333 Tu 5:30-7:00PM Apr 7 Classes: 1 M $0 NM $45 101334 Tu 5:30-7:00PM Apr 14 Classes: 1 M $0 NM $45 101335 Tu 5:30-7:00PM Apr 21 Classes: 1 M $0 NM $45 101336 Tu 5:30-7:00PM Apr 28 Classes: 1 M $0 NM $45 101337 Tu 5:30-7:00PM May 5 Classes: 1 M $0 NM $45 101338 Tu 5:30-7:00PM May 12 Classes: 1 M $0 NM $45 101339 Tu 5:30-7:30PM May 19 Classes: 1 M $0 NM $45 101340 Tu 5:30-7:00PM May 26 Classes: 1 M $0 NM $45 101341 Tu 5:30-7:00PM Jun 2 Classes: 1 M $0 NM $45 101342 Tu 5:30-7:00PM Jun 9 Classes: 1 M $0 NM $45 101343 Tu 5:30-7:00PM Jun 16 Classes: 1 M $0 NM $45 APPALACHIANS AGE:18Y AND UP New to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas. 101298 Th 6:30-8:00PM Apr 2 Classes: 12 M $192 NM $228 8 Register Online

PRESCHOOL PROGRAMS REGISTERED PROGRAMS SPRING 2015 SOUTH HEALTH CAMPUS YMCA 9

Parented ARTS AND CRAFTS - PARENTED AGE:2Y - 3Y Encourage your little budding artist s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme. 101493 Tu 9:30-10:15AM Mar 31 Classes: 12 M $75 NM $99 101494 F 10:45-11:30AM Apr 10 Classes: 11 M $69 NM $91 GYM AND CRAFTS - PARENTED AGE:2Y - 3Y Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. 101507 M 10:15-11:00AM Mar 30 Classes: 11 M $60 NM $76 101809 Th 10:45-11:30AM Apr 2 Classes: 12 M $65 NM $83 SPORTS - PARENTED AGE:2Y - 3Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required. CREATIVE HEIGHTS - UNPARENTED AGE:3Y - 5Y Do you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note that this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be filled out prior to climbing. 101502 Th 9:30-10:00AM Apr 2 Classes: 12 M $123 NM $147 GYM AND CRAFTS - UNPARENTED AGE:3Y - 5Y Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class. 101514 Tu 10:30-11:30AM Mar 31 Classes: 12 M $99 NM $123 SPORTS - UNPARENTED AGE:3Y - 5Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required. 101564 M 9:00-10:00AM Mar 30 Classes: 11 M $91 NM $113 101566 F 9:30-10:30AM Apr 10 Classes: 11 M $91 NM $113 101552 W 9:00-9:45AM Apr 1 Classes: 12 M $75 NM $99 Unparented COOKIE MONSTERS - UNPARENTED AGE:3Y - 5Y Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class. 101498 W 10:00-11:00AM Apr 1 Classes: 12 M $132 NM $156 10 Register Online

YOUTH PROGRAMS REGISTERED PROGRAMS SPRING 2015 SOUTH HEALTH CAMPUS YMCA 11

Youth COOKING AGE:12Y - 17Y Youth with a keen interest in cooking will learn about food preparation, kitchen safety and nutrition through hands on experience using recipes and various kitchen appliances. 101670 M 5:30-6:30PM Mar 30 Classes: 10 M $120 NM $175 Martial Arts HAP KI DO AGE:6Y - 7Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. 101707 Th 6:15-7:45PM Apr 2 Classes: 12 M $162 NM $216 Athletics / Sports ACTIVE Y KIDS AGE:5Y - 7Y Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education. 101648 Sa 10:00-11:00AM Apr 4 Classes: 12 M $0 NM $0 ACTIVE Y KIDS AGE:8Y - 11Y Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education. 101649 Sa 11:05-12:05PM Apr 4 Classes: 12 M $0 NM $0 Dance YOUTH DANCE AGE:8Y - 9Y Get ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trends around. 101678 M 5:45-6:45PM Apr 13 Classes: 9 M $67 NM $94 YOUTH DANCE AGE:10Y - 11Y Get ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trends around. HAP KI DO AGE:8Y - 9Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. 102297 Th 6:15-7:45PM Apr 2 Classes: 12 M $162 NM $216 HAP KI DO AGE:10Y - 11Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. 102298 Th 6:15-7:45PM Apr 2 Classes: 12 M $162 NM $216 MARTIAL ARTS - TAE KWON DO AGE:6Y - 7Y Tae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes. 101812 W 6:15-7:15PM Apr 1 Classes: 12 M $108 NM $144 102301 M 5:45-6:45PM Apr 13 Classes: 12 M $67 NM $94 12 Register Online

MARTIAL ARTS - TAE KWON DO AGE:8Y - 9Y Tae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes. 102299 W 6:15-7:15PM Apr 1 Classes: 12 M $108 NM $144 MARTIAL ARTS - TAE KWON DO AGE:10Y - 11Y Tae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes. YOGA AGE:10Y - 11Y Yoga for kids? You bet. No longer considered an adult-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques. 102303 Tu 7:45-8:45PM Mar 31 Classes: 12 M $93 NM $138 102305 F 6:00-7:00PM Apr 10 Classes: 11 M $86 NM $127 102300 W 6:15-7:15PM Apr 1 Classes: 12 M $108 NM $144 Mind/Body YOGA AGE:6Y - 7Y Yoga for kids? You bet. No longer considered an adult-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques. 101817 Tu 7:45-8:45PM Mar 31 Classes: 12 M $93 NM $138 101747 F 6:00-7:00PM Apr 10 Classes: 11 M $86 NM $127 YOGA AGE:8Y - 9Y Yoga for kids? You bet. No longer considered an adult-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques. 102302 Tu 7:45-8:45PM Mar 31 Classes: 12 M $93 NM $138 102304 F 6:00-7:00PM Apr 10 Classes: 11 M $86 NM $127 13

TABLE OF CONTENTS Summer 2015 Programs...14 Adult Programs... 16 Athletics & Sports... 16 Dance... 16 Health/Wellness... 16 Instructor Training / Certification... 16 Martial Arts... 17 Mind/Body... 17 Climbing Programs... 19 Preschool Programs... 21 Parented... 21 Unparented... 21 Youth Programs... 23 Martial Arts... 23 14 Register Online

ADULT PROGRAMS REGISTERED PROGRAMS SUMMER 2015 SOUTH HEALTH CAMPUS YMCA 15

Athletics & Sports METABOLIC CONDITIONING AGE:16Y AND UP Looking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day. 100654 Th 4:30-5:30PM Jul 9 Classes: 8 M $80 NM $96 LEARN TO RUN AGE:12Y AND UP You ve never been a runner before or took along break and don t know how start to be safe and injury free. This eight-week plan will help you ease into the sport. Get the latest tips, techniques and training method to help your body adjust to a safe running program. 100741 Tu 5:30-6:30PM Jul 7 Classes: 8 M $56 NM $72 Dance ZUMBA AGE:12Y AND UP Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape! 100729 W 12:00-12:45PM Jul 8 Classes: 8 M $60 NM $90 100730 Th 7:00-8:00PM Jul 9 Classes: 8 M $80 NM $120 Health/Wellness HEALTHY LIVING PROGRAM AGE:18Y AND UP This program is designed for graduates of the Alberta Health Services Living Well Program and for people who are currently living with one or more chronic conditions. Instructor Training / Certification YMCA BASIC THEORY AGE:16Y AND UP Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included. Shawnessy YMCA 100915 Sa-Su 8:30-5:00PM Jul 11 Classes: 2 M $200 NM $200 YMCA GROUP FITNESS FUNDAMENTALS AGE:16Y AND UP This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Saddletowne YMCA 100917 Sa 8:30-5:00PM Jul 25 Classes: 1 M $100 NM $100 YMCA GROUP RESISTANCE AGE:16Y AND UP This course is designed to teach the fundamentals of teaching resistance training in a group fitness environment. This course is one of the 5 available group fitness streams, available only after Basic Theory and Group Fundamentals have been successfully completed. Crowfoot YMCA 100918 Sa 8:30-5:00PM Aug 15 Classes: 1 M $100 NM $100 YMCA IC2 RESISTANCE TRAINING AGE:16Y AND UP Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. South Health Campus YMCA 100919 Sa-Su 8:30-3:00PM Aug 22 Classes: 2 M $200 NM $200 100738 M, W 12:00-1:00PM Jul 6 Classes: 15 M $0 NM $75 16 Register Online

Martial Arts HAP KI DO AGE:12Y AND UP Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. 100743 M 7:15-8:45PM Jul 6 Classes: 7 M $95 NM $126 TAE KWON DO AGE:12Y AND UP Tae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes. 101819 W 7:30-8:30PM Jul 8 Classes: 8 M $72 NM $96 Mind/Body YOGA - ACTIVE AGE:12Y AND UP This invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit! 100776 W 4:30-5:30PM Jul 8 Classes: 8 M $72 NM $112 YOGA - PASSIVE AGE:12Y AND UP Tune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit. 100791 Tu 7:00-8:00PM Jul 7 Classes: 8 M $72 NM $112 17

CLIMBING REGISTERED PROGRAMS SUMMER 2015 SOUTH HEALTH CAMPUS YMCA 18 Register Online

Climbing BILLY GOATS AGE:4Y - 5Y Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child. 100710 Tu 12:00-1:00PM Jul 7 Classes: 4 M $45 NM $53 BUGABOOS AGE:6Y - 8Y Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness. 100685 M 5:30-6:30PM Jul 6 Classes: 7 M $90 NM $106 100686 M 6:30-7:30PM Jul 6 Classes: 7 M $90 NM $106 HANGDOGS AGE:9Y - 11Y Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program. ROCKSTARS AGE:14Y - 17Y Expand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You ll finish your session with a sense of pride and accomplishment. 100717 M 7:45-9:15PM Jul 6 Classes: 7 M $114 NM $135 FIRST ASCENTS AGE:14Y AND UP Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly. 100693 Tu 5:30-7:00PM Jul 14 Classes: 1 M $0 NM $45 100694 Tu 5:30-7:00PM Jul 21 Classes: 1 M $0 NM $45 100695 Tu 5:30-7:00PM Jul 28 Classes: 1 M $0 NM $45 100696 Tu 5:30-7:00PM Aug 4 Classes: 1 M $0 NM $45 100697 Tu 5:30-7:00PM Aug 11 Classes: 1 M $0 NM $45 100698 Tu 5:30-7:00PM Aug 18 Classes: 1 M $0 NM $45 100699 Tu 5:30-7:00PM Aug 25 Classes: 1 M $0 NM $45 100709 Th 5:30-7:00PM Jul 9 Classes: 8 M $130 NM $154 ROCKJOCKS AGE:12Y - 14Y Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You ll finish your session with a sense of pride and accomplishment. 100716 Th 7:00-8:30PM Jul 9 Classes: 8 M $130 NM $154 19

PRESCHOOL PROGRAMS REGISTERED PROGRAMS SUMMER 2015 SOUTH HEALTH CAMPUS YMCA 20 Register Online

Parented GYM AND CRAFTS - PARENTED AGE:2Y - 3Y Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. 100821 W 9:30-10:15AM Jul 8 Classes: 8 M $44 NM $56 Unparented IMAGINATION STATION - UNPARENTED AGE:3Y - 5Y Let your child experience various art media and performing arts at the YMCA. During themebased classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class. 100838 W 10:30-11:30AM Jul 8 Classes: 8 M $66 NM $82 21

YOUTH PROGRAMS REGISTERED PROGRAMS SUMMER 2015 SOUTH HEALTH CAMPUS YMCA 22 Register Online

Martial Arts HAP KI DO AGE:6Y - 7Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. 100948 Th 6:15-7:45PM Jul 9 Classes: 8 M $108 NM $144 HAP KI DO AGE:8Y - 9Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. TAE KWON DO AGE:8Y - 9Y Tae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes. 102299 W 6:15-7:15PM Jul 8 Classes: 8 M $72 NM $96 TAE KWON DO AGE:10Y - 11Y Tae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes. 102300 W 6:15-7:15PM Jul 8 Classes: 8 M $72 NM $96 102297 Th 6:15-7:45PM Jul 9 Classes: 8 M $108 NM $144 HAP KI DO AGE:10Y - 11Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. 100948 Th 6:15-7:45PM Jul 9 Classes: 8 M $108 NM $144 TAE KWON DO AGE:6Y - 7Y Tae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes. 101820 W 6:15-7:15PM Jul 8 Classes: 8 M $72 NM $96 23