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TRAINING PRICE LIST TRAINING TEAM 01702 561818 info@mark1training.co.uk

Why choose Mark One Training? Training centres in Southend and Chelmsford Experienced and knowledgeable trainers Group discounts available On-site training courses available (costs dependent on requirements) Saturday and bespoke courses tailored to your needs Lunch provided at Mark One Training centres on all full day courses CONSORTIUM MEMBER OF AC00832 contact us: MARK ONE TRAINING 01702 561818 BOOK ONLINE: www.mark1training.co.uk E-MAIL: info@mark1training.co.uk

CONTENTS IPAF COURSES IPAF Operator Course IPAF Demonstrator IPAF PAL+ IPAF MEWPS for Managers IPAF Harness IPAF Load / Unload PASMA COURSES PASMA Towers for Users PASMA Combined Towers for Users/Low Level Access PASMA Towers for Managers PASMA Towers on Stairs Advanced Module PASMA Low Level Access SPA HEALTH AND SAFETY COURSES Health and Safety in a Construction Environment Health and Safety Awareness SPA Core Day SPA Petrol Retail - Forecourt Contractors SPA Petrol Retail Refresher (Update, Improve and Renew Safety) 03 09 14 IOSH MANAGING SAFELY 18 FIRST AID COURSES Basic Life Support and AED - Half Day Emergency First Aid at Work - One Day First Aid at Work - Three Days 19 FORKLIFT 1:1 AND 1:3 22 CABLE AVOIDANCE (CAT & GENNY) 23 PORTABLE APPLIANCE TESTING (PAT) 24 CONFINED SPACE 25 ABRASIVE WHEELS 26 CHAINSAW 27 HARNESS 28 LADDER AND STEPLADDER 29 MANUAL HANDLING 30 TRAFFIC MARSHAL 31 WORKING AT HEIGHT 32 TRAINING 01702 561818 info@mark1training.co.uk 02

IPAF OPERATOR COURSE The IPAF Operator Course is for users of Mobile Elevating Work Platforms (MEWPS), more commonly known as scissor lifts and cherry pickers. You can choose between one, two and three categories. This is a one day course; classroom and practical. All delegates who successfully pass will be issued with a PAL card and certification, valid for 5 years. Category 3a - Mobile Vertical Scissor lifts, vertical personnel platforms (mobile) Category 1b - Static Boom Self-propelled booms (outriggers), trailers/ push-around, vehicle mounted platforms Category 3b - Mobile Boom Self-propelled boom Regulations and guidance MEWP categories Structural parts Pre-use inspections Safe operating methods Hazards FREE PAV (Push Around Vehicle) familiarisation is available on all IPAF Operator 3A courses held at our IPAF Approved Training Centres. WEEKDAY / ON-SITE* No. of delegates One Category Two Categories Three Categories No. of delegates One Category Two Categories Three Categories 1-2 150.00 175.00 225.00 3-4 140.00 165.00 215.00 5-6 135.00 160.00 210.00 7-8 130.00 155.00 9 125.00 150.00 10 120.00 145.00 11-12 115.00 140.00 1-2 180.00 205.00 255.00 3-4 170.00 195.00 245.00 5-6 165.00 190.00 240.00 7-8 160.00 185.00 9 155.00 180.00 10 150.00 175.00 11-12 145.00 170.00 03 www.mark1training.co.uk

IPAF DEMONSTRATOR This course is for anyone who is required to familiarise MEWP operators with their responsibilities, demonstrate pre-operational and safe operating procedures. Category 3a - Mobile Vertical Scissor lifts, vertical personnel platforms (mobile) Category 1b - Static Boom Self-propelled booms (outriggers), trailers/ push-around, vehicle mounted platforms Category 3b - Mobile Boom Self-propelled boom All delegates wishing to attend this course must have a prior working knowledge of MEWPs and hold a valid IPAF PAL Operator card in the category that they wish to undertake at Demonstrator level. All delegates who successfully pass will be issued with the IPAF Demonstrator PAL Card. This is a one day course; classroom and practical. Health and Safety legislation and regulations Safe operating procedures Limitations on use of MEWPs Ground and site conditions Emergency lowering procedures The use of fall protection equipment WEEKDAY / ON-SITE* Two Categories Three Categories Two Categories Three Categories 1+ 195.00 225.00 1+ 225.00 255.00 TRAINING 01702 561818 info@mark1training.co.uk 04

IPAF PAL+ The PAL+ course is for trained operators who work in higher risk or challenging environments, e.g. steel works, confined overhead spaces or areas with challenging terrains. PAL+ training is open to operators who hold an existing PAL Card qualification in the relevant category. All delegates who successfully pass will have the relevant categories added to their PAL card, e.g. 3b+, 3a+ PAL+ focuses on practical training and includes a short, compact theory session. Category 3a - Mobile Vertical Scissor lifts, vertical personnel platforms (mobile) Category 3b - Mobile Boom Self-propelled boom Compact theory session Emphasis on practical session WEEKDAY / ON-SITE* 1 269.00 2 259.00 3 240.00 4 220.00 1 299.00 2 279.00 3 260.00 4 240.00 05 www.mark1training.co.uk

IPAF MEWPS FOR MANAGERS This course is for managers and supervisors who have to prepare and safely co-ordinate the use of various types of MEWPs within their control. There are no pre-requisites for this course, although a working knowledge of MEWPs would be an advantage. Delegates will be issued with an IPAF MEWPs for Managers Certificate upon successful completion of the course. This is a one day course; classroom and practical. Health and Safety legislation and regulations MEWP categories Pre-use inspection Identifying misuse and abuse of MEWPS Controls, safety devices and warning alarms Routine inspections and servicing Selecting correct PPE for the operator WEEKDAY / ON-SITE* 1-3 170.00 4 165.00 5 155.00 6 145.00 7 135.00 8 125.00 1-3 200.00 4 175.00 5 165.00 6 155.00 7 145.00 8 140.00 TRAINING 01702 561818 info@mark1training.co.uk 06

IPAF HARNESS This course is designed to enable a MEWP operator to select, inspect and use an appropriate harness and associated equipment safely. This is a half day course; theory and practical. All delegates who successfully pass will be issued with an IPAF Harness certificate which is valid for 5 years. Introduction Legislation, standards and guidance Hierarchy of fall protection measures IPAF harness statement Harness lanyard and fittings Pre-use checks (Includes practical exercise) Fitting and adjusting (Includes practical exercise) Usage and anchor points Storage and maintenance Hazards and precautions Rescue requirements and options Theory test pass or fail One Course Two courses in one day One Course Two courses in one day 1-2 110.00 185.00 3 105.00 175.00 4 100.00 165.00 5 95.00 155.00 6 90.00 145.00 7-10 700.00 1 125.00 215.00 2 125.00 205.00 3 120.00 190.00 4 115.00 175.00 5 105.00 165.00 6 100.00 155.00 7-10 750 07 www.mark1training.co.uk

IPAF LOAD / UNLOAD This one day course is designed to meet the needs of those who are responsible for the safe loading and unloading of MEWPs on all forms of vehicles. All delegates wishing to attend this course must have a prior working knowledge of MEWPs and hold a valid IPAF PAL Operator card in the category that they wish to undertake the course in. It is desirable (although not compulsory) that delegates hold a current LGV licence or other suitable licence. This is a one day course; classroom and practical. Selection of suitable vehicle Method of loading and unloading Safety procedures Position of load on vehicle Marking of large loads How to secure a load Hazards Routine inspections and servicing WEEKDAY / ON-SITE* 1-2 190.00 3 185.00 4 180.00 1-2 220.00 3 215.00 4 210.00 TRAINING 01702 561818 info@mark1training.co.uk 08

PASMA TOWERS FOR USERS The PASMA Towers for Users course is aimed at anyone who has to assemble, alter, dismantle, move, inspect and most importantly USE Alloy or Fibreglass Mobile Access Towers in the work place. This not only includes construction sites but all work places, such as schools, offices and factories, both internally and externally. This is a one day course; theory and practical. All delegates who successfully pass will be issued with a PASMA card and certificate, valid for 5 years. Legal overview British and European standards Components Assembly and dismantle Tying in Hazards Your responsibilities 1-6 99.00 7-8 95.00 9-10 89.00 11-12 85.00 1-3 125.00 4 120.00 5 110.00 6 105.00 7 100.00 8-12 95.00 09 www.mark1training.co.uk

PASMA COMBINED TOWERS FOR USERS / LOW LEVEL ACCESS This course combines our Towers for Users and Low Level Access into one course. It is for anyone who works on low level access units and standard mobile access towers. It covers how to assemble, alter, dismantle, move, inspect and most importantly USE Alloy or Fibreglass Mobile Access Towers or low level access units. This not only includes construction sites but all work places, such as schools, offices and factories, both internally and externally. This is a one day course; classroom and practical. All delegates who successfully pass will be issued with a PASMA card and certificate, valid for 5 years. Legal overview British and European standards Components Assembly and dismantle Tying in Hazards Your responsibilities 1-3 150.00 4-5 140.00 6-7 130.00 8 125.00 1-2 180.00 3 175.00 4-5 160.00 6 155.00 7 140.00 8 135.00 TRAINING 01702 561818 info@mark1training.co.uk 10

PASMA TOWERS FOR MANAGERS This course is for all supervisors, managers and business owners that control the work of others in the use of mobile access towers. There is no prerequisite for this course, although a working knowledge of health and safety legislations, regulations and mobile access towers is an advantage. This is a one day course; theory and practical. All delegates who successfully pass will be issued with a PASMA certificate, valid for 5 years. Legislation Categories of use Guidance Tower components Hazards Risk assessments Rescue plans Inspection and reporting 1-4 125.00 5-6 120.00 7 115.00 8 110.00 9 105.00 10 100.00 11 95.00 12 90.00 1-3 155.00 4 145.00 5-6 140.00 7 125.00 8 120.00 9 115.00 10 110.00 11 105.00 12 100.00 11 www.mark1training.co.uk

PASMA TOWERS ON STAIRS ADVANCED MODULE This course is for people assembling, altering, dismantling and working on Mobile Access Towers assembled on stairways, escalators and stepped levels. To attend this course you must have a current PASMA Towers for Users Card, which you must bring with you on the day of training. This is a one day course; theory and practical. All delegates who successfully pass will be issued with a PASMA card and certificate, valid for 5 years. Legal overview British and European standards Components Assembly and dismantle Tying in Hazards Your responsibilities 1-4 125.00 5-6 120.00 7-8 110.00 1-4 155.00 5-6 150.00 7-8 140.00 TRAINING 01702 561818 info@mark1training.co.uk 12

PASMA LOW LEVEL ACCESS This course is aimed at anyone who works from prefabricated units under 2.5m of height, i.e. steps and podiums. It covers how to assemble, alter, dismantle and relocate low level access units without the risk of injury. This is a half day course; classroom and practical. All delegates who successfully pass will be issued with a PASMA card and certificate, valid for 5 years. Current legislation Regulations and guidance PASMA Code of Practice Assembly and dismantle Hazards Your responsibilities 1-3 95.00 4 90.00 5 80.00 6 80.00 7 75.00 8 70.00 9 65.00 10 62.50 11 60.00 12 57.50 1-3 125.00 4 110.00 5 100.00 6 90.00 7 85.00 8 80.00 9 75.00 10 72.50 11 70.00 12 67.50 13 www.mark1training.co.uk

HEALTH AND SAFETY IN A CONSTRUCTION ENVIRONMENT SPA CORE CONSTRUCTION CSCS To apply for a CSCS Green Labourers card, you must first complete a Health and Safety in a Construction Environment course. This training is designed to address any health and safety requirements of those working in construction. This course is accredited by the Safety Pass Alliance (S.P.A). This is a full day theory based course and will be conducted in a classroom environment. All delegates who successfully complete the course will receive a SPA Safety Passport photo ID card which is valid for 3 years, along with a Certificate of Completion, which will be required as evidence when booking their online CSCS test. Legal responsibilities The role of enforcing authorities Hazard identification and control Safe workplaces Safe working at height Identifying confined spaces Powered and non-powered equipment Workplace transport and risk Health risks Procedures Environmental requirement planning 1-4 150.00 5-7 140.00 8-10 1,000.00 1-4 180.00 5-7 170.00 8-10 1,100.00 TRAINING 01702 561818 info@mark1training.co.uk 14

HEALTH AND SAFETY AWARENESS SPA CORE DAY This course is designed to provide delegates with basic areas of responsibility for health, safety and the environment. Delegates will be trained to understand the implications of hazard recognition/risk assessment and effects on individuals and the employer. This course will demonstrate how individual behaviour can help reduce accidents. This course is accredited by the Safety Pass Alliance (S.P.A). This is a full day theory based course and will be conducted in a classroom environment. The Core Day is available as a one day stand-alone course or forms the first part of any two day industry specific passport scheme. All delegates who successfully complete the course will receive a SPA Safety Passport photo ID card which is valid for 3 years. Legal responsibilities What makes a vulnerable worker Hazard identification and control Safe workplaces Workplace transport and risk Health risks Procedures Emergency planning 1-4 150.00 5-7 140.00 8-10 1,000.00 1-4 180.00 5-7 170.00 8-10 1,100.00 15 www.mark1training.co.uk

SPA PETROL RETAIL FORECOURT CONTRACTORS This course is designed for all contractors and site personnel who work on petrol retail forecourts. This training is designed to enable delegates to recognise hazards, utilise control measures and safe working practices, whilst maintaining a safe working environment. This course is accredited by the Safety Pass Alliance (S.P.A). This is offered as a two day course, with the first day being the SPA Core Day. It is a theory based course and will be conducted in a classroom environment. All delegates who successfully complete the course will receive a SPA Safety Passport photo ID card which is valid for 3 years. Legal responsibilities The role of enforcing authorities Hazard identification and control Safe workplaces Safe working at height Identifying confined spaces Powered and non-powered equipment Workplace transport and risk Health risks Procedures Environmental requirement planning 1-2 210.00 3-5 205.00 6-7 200.00 8-10 1,500.00 TRAINING 01702 561818 info@mark1training.co.uk 16

SPA PETROL RETAIL REFRESHER (UPDATE, IMPROVE AND RENEW SAFETY) This course is designed as a refresher training course for contractors working on petrol station forecourts who have an existing Safety Passport nearing expiration. This must be completed within a 6 month window prior to the expiry date of their Safety Passport. This course is accredited by the Safety Pass Alliance (S.P.A). This is a full day theory based course and will be conducted in a classroom environment. All delegates who successfully complete the course will receive a SPA Safety Passport photo ID card which is valid for 3 years. This refresher day has been designed to follow A Safe Day in your Life in the Petrol Industry. Start of day preparation Drive, arrive, take 5, stay alive Booking in Communication (two way) Task and site hazards Doing the job safely Environment and waste Completing the correct paperwork Task execution (group exercise 360 hazard spotting) Completing and handback 1 120.00 17 www.mark1training.co.uk

IOSH MANAGING SAFELY This course delivers an understanding of health and safety responsibilities for managers and supervisors, providing the knowledge and tools required to manage safety and meet their statutory duties. It also reinforces why health and safety is such an essential part of their job. This is a theory based course and includes written, interactive and practical exercises. The course will be conducted in a classroom environment. The duration of this course is 4 days. This can be taken in a four day block or over a four week period (1 day per week). All delegates who successfully complete the course will receive a certificate, accredited by IOSH and re-qualification is recommended after 3 years. Introducing managing safely Assessing risks Controlling risks Understanding your responsibilities Identifying hazards Investigating accidents and incidents Measuring performance 1-4 415.00 5-6 410.00 7-8 405.00 9-12 400.00 TRAINING 01702 561818 info@mark1training.co.uk 18

BASIC LIFE SUPPORT AND AED - HALF DAY This course is suitable for all workplaces, subject to their risk assessment. It is designed to give confidence in the use of basic life support using defibrillators and AEDs. This is a half day course; theory and practical. All delegates who successfully pass will be issued with a NUCO Training card and certificate, valid for 3 years. Responsibilities and reporting Dealing with unresponsive casualties Resuscitation AED procedures Assessment of situation Infection control AED functions Safety measures 1-2 90.00 3 85.00 4 80.00 5 75.00 6 70.00 7-10 475.00 1-2 105.00 3 100.00 4 95.00 5 85.00 6 80.00 7-10 525.00 ADDITIONAL PLACES 11+ 47.50 each ADDITIONAL PLACES 11+ 52.50 each 19 www.mark1training.co.uk

EMERGENCY FIRST AID AT WORK - ONE DAY This one day course is designed to train people to become Emergency First Aid at Work practitioners. If your organisation s risk assessment of First Aid identifies that there is need for this, then this national award will satisfy this need. This is a one day course; theory and practical. All delegates who successfully pass will be issued with a NUCO training card and certificate, valid for 3 years. Responsibilities and reporting Dealing with unresponsive casualties Burns Resuscitation Defibrillators and AEDs Minor injuries Choking Assessment of situation Basic hygiene in first aid Epilepsy Anatomy Bleeding control Shock 1-4 105.00 5-6 100.00 7-10 650.00 1-4 125.00 5-6 115.00 7-10 750.00 ADDITIONAL PLACES 11+ 65.00 each ADDITIONAL PLACES 11+ 65.00 each TRAINING 01702 561818 info@mark1training.co.uk 20

FIRST AID AT WORK - THREE DAYS It is a requirement of the Health & Safety at Work Act that employers provide a safe and healthy environment to work in. If your assessment of First Aid highlights the need for qualified First Aiders, then this Level 3 qualification will provide you with suitable, highly trained personnel. This course will give the participants a qualification to the highest level of first aid, meeting the statutory requirement of the Health & Safety First Aid Regulations 1981. This is an 18 hour course, run over 3 days; theory and practical. All delegates who successfully pass will be issued with a NUCO Training card and certificate, valid for 3 years. Legalities, responsibilities and reporting Dealing with an unresponsive casualty Fractures and spinal injuries Control of bleeding Assessment of the situation Shock (including anaphylaxis) Head injuries Sprains and strains Burns Resuscitation Heart attacks Defibrillators and AEDs Eye injuries Choking Chest injuries Diabetes Asthma Poisoning Stroke Epilepsy Bandaging 1-4 270.00 5-6 260.00 7-8 250.00 9-10 230.00 11-12 220.00 21 www.mark1training.co.uk

FORKLIFT 1:1 AND 1:3 This course is designed to improve both theory and practical knowledge of using Forklifts. 1:3 Counterbalance Forklift training is for experienced delegates. 1:1 Counterbalance Forklift training is for novice delegates. It is recommended that delegates hold a full valid driving licence. This is a one day course; theory and practical. All delegates who successfully pass will be issued with a Mark One Training card and certificate, valid for 5 years. Legislation Guidance Basic Functions Approved Code of Practice (ACOP) Stability Safe working loads Battery charging and maintenance Refuelling diesel and gas Safety guidance, including hazards Pre-use inspections Loading/unloading procedure 1:1 WEEKDAY 1 340.00 1 385.00 1:3 1 195.00 2 175.00 1-2 225.00 3 190.00 3 150.00 TRAINING 01702 561818 info@mark1training.co.uk 22

CABLE AVOIDANCE (CAT & GENNY) This is a one day training course for Cable Avoidance Tools and using Radio Detection equipment (CAT - Genny - Sonde) including CAT3+, CAT4+, RD4000 and RD8000. This is a full day course; theory and practical. All delegates who successfully pass will be issued with a Mark One Training card and certificate, valid for 5 years. Regulations Hazards and precautions Identification of types of CAT s and signal generators Implications of damage, handling and transporting of equipment Inspection of equipment How to carry out a function check CAT limitations Price per person Price per person 1-2 125.00 3 120.00 4 110.00 5 105.00 6-10 600.00 1-2 160.00 3 145.00 4 135.00 5 120.00 6-10 700.00 ADDITIONAL PLACES 11+ 60.00 each ADDITIONAL PLACES 11+ 60.00 each 23 www.mark1training.co.uk

PORTABLE APPLIANCE TESTING (PAT) You do not have to be a qualified electrician to carry out PAT Testing and this training course will provide certification that the delegate is competent to undertake such work. This course is designed to suit mixed abilities. Safety boots required. This is a one day course; theory and practical. All delegates who successfully pass will be issued with a Mark One Training card and certificate, valid for 5 years. Regulations Reasons for electrical testing Hazards Advice on which PAT tester to purchase How to use a PAT tester How to inspect, test and record the results for an appliance Understanding the readings 1-2 125.00 3 120.00 4 110.00 5 105.00 6-10 600.00 1-2 160.00 3 145.00 4 135.00 5 120.00 6-10 700.00 ADDITIONAL PLACES 11+ 60.00 each ADDITIONAL PLACES 11+ 60.00 each TRAINING 01702 561818 info@mark1training.co.uk 24

CONFINED SPACE A comprehensive one day, low/medium risk course suitable for people working in the construction industry (rail, asbestos, hospitals, ventilation, cleaning and maintenance) in confined space areas. Delegates will be trained on how to safely enter and exit a confined space. All delegates must have a good understanding/ communication of the English language in order to give/receive information. This is a one day course; theory and practical. All delegates who successfully pass will be issued with a Mark One Training card and certificate, valid for 3 years. Legislation National categories Risk assessment Safe systems of work Recognition of confined spaces Safe working in confined spaces Hazards and hazardous atmospheres The use of gas detection equipment The use of compressed air breathing apparatus Maintenance of PPR/daily checks The role of the Top Man Communication equipment and procedures Emergency procedures 1-2 125.00 3 120.00 4 110.00 5 105.00 6 100.00 7-10 650.00 1-2 160.00 3 145.00 4 135.00 5 120.00 6 110.00 7-10 750.00 ADDITIONAL PLACES 11+ 65.00 each ADDITIONAL PLACES 11+ 65.00 each 25 www.mark1training.co.uk

ABRASIVE WHEELS A basic theory course covering safe operating practices for using abrasive wheels. This is a half day course; theory and practical. All delegates who successfully pass will be issued with a BAF certificate, valid for 3 years. Regulations Hazards and types of accidents Types of wheels Wheel markings British Standard Marking System Storage, handling and transportation Methods of testing Wheel dressing PPE Machine Inspections Diamond blades One Course Two courses in one day One Course Two courses in one day 1-2 85.00 160.00 3 80.00 150.00 4 75.00 140.00 5 70.00 130.00 6 65.00 120.00 7-10 450.00 ADDITIONAL PLACES 11+ 45.00 each 1 100.00 190.00 2 100.00 180.00 3 95.00 165.00 4 90.00 150.00 5 80.00 140.00 6 75.00 130.00 7-10 500.00 ADDITIONAL PLACES 11+ 50.00 each All prices shown are per person and exclude VAT TRAINING 01702 561818 info@mark1training.co.uk 26

CHAINSAW In this half day course you will gain the skills and knowledge needed to achieve the standards of competency required to use a chainsaw safely and correctly. This course is aimed at people who use a chainsaw for occasional felling (cutting down small trees), limbing (removing branches) or bucking (cutting a felled tree into logs). This is a half day course; theory and practical. All delegates who successfully pass will be issued with a Mark One Training card and certificate, valid for 5 years. Health and Safety legislation Safety features of a chainsaw Appropriate PPE Correct starting and stopping procedure Chain sharpening Maintenance Hazards Safe transportation and handling One Course Two courses in one day One Course Two courses in one day 1-2 85.00 160.00 3 80.00 150.00 4 75.00 140.00 5 70.00 130.00 6 65.00 120.00 7-10 450.00 ADDITIONAL PLACES 11+ 45.00 each 1 100.00 190.00 2 100.00 180.00 3 95.00 165.00 4 90.00 150.00 5 80.00 140.00 6 75.00 130.00 7-10 500.00 ADDITIONAL PLACES 11+ 50.00 each All prices shown are per person and exclude VAT 27 www.mark1training.co.uk

HARNESS This course covers the safe use and inspection of harnesses. This is a half day course; theory and practical. All delegates who successfully pass will be issued with a Mark One card and certificate, valid for 5 years. If you require IPAF Harness training, please speak to one of our Training team. Harnesses, lanyards and connectors Inspection including practical Categories of work Legislation and guidance Fitting and practical Hazards and Rescue One Course Two courses in one day One Course Two courses in one day 1-2 85.00 160.00 3 80.00 150.00 4 75.00 140.00 5 70.00 130.00 6 65.00 120.00 7-10 450.00 ADDITIONAL PLACES 11+ 45.00 each 1 100.00 190.00 2 100.00 180.00 3 95.00 165.00 4 90.00 150.00 5 80.00 140.00 6 75.00 130.00 7-10 500.00 ADDITIONAL PLACES 11+ 50.00 each All prices shown are per person and exclude VAT TRAINING 01702 561818 info@mark1training.co.uk 28

LADDER AND STEPLADDER This half day course is designed to give training to employers and employees with regards to the use of ladders and stepladders. It will give the delegate a working knowledge of regulations, how to assess the risks and the inspection of ladders and ladder defects. This is a half day theory course. All delegates who successfully pass will be issued with a Mark One Training card and certificate, valid for 5 years. Ladders and component parts Overview of legislation and regulations Work at Height regulations Standards and classifications Planning and organising, selecting and using STEP Assessing risks Inspection and records Storage, handling and maintenance Theory based course One Course Two courses in one day One Course Two courses in one day 1-2 85.00 160.00 3 80.00 150.00 4 75.00 140.00 5 70.00 130.00 6 65.00 120.00 7-10 450.00 ADDITIONAL PLACES 11+ 45.00 each 1 100.00 190.00 2 100.00 180.00 3 95.00 165.00 4 90.00 150.00 5 80.00 140.00 6 75.00 130.00 7-10 500.00 ADDITIONAL PLACES 11+ 50.00 each All prices shown are per person and exclude VAT 29 www.mark1training.co.uk

MANUAL HANDLING This course will enable the delegate to understand more about the risks associated with manual handling, how to undergo a risk assessment and how to ensure appropriate control measures are put in place. This is a half day course; theory and practical All delegates who successfully pass will be issued with a Mark One Training card and certificate, valid for 5 years. Manual handling statistics Legislation Musculoskeletal problems Principles of safe lifting techniques Risk assessment guidelines Team lifting Mechanical aids/ppe Accident prevention and control One Course Two courses in one day One Course Two courses in one day 1-2 85.00 160.00 3 80.00 150.00 4 75.00 140.00 5 70.00 130.00 6 65.00 120.00 7-10 450.00 ADDITIONAL PLACES 11+ 45.00 each 1 100.00 190.00 2 100.00 180.00 3 95.00 165.00 4 90.00 150.00 5 80.00 140.00 6 75.00 130.00 7-10 500.00 ADDITIONAL PLACES 11+ 50.00 each All prices shown are per person and exclude VAT TRAINING 01702 561818 info@mark1training.co.uk 30

TRAFFIC MARSHAL This training course is for anyone responsible for assisting in the manoeuvring, loading and unloading of vehicles. The course covers reversing of vehicles on a site not on the public highway. All delegates must have a good understanding/communication of the English language in order to give/receive information to the instructor and driver on the course. This is a half day course; theory and practical. All delegates who successfully pass will be issued with a Mark One Training card and certificate, valid for 3 years. Health and safety legislation Traffic management Traffic routes Hazards Reversing Signals Traffic marshal (Banksman) Assessment One Course Two courses in one day One Course Two courses in one day 1-2 85.00 160.00 3 80.00 150.00 4 75.00 140.00 5 70.00 130.00 6 65.00 120.00 7-10 450.00 ADDITIONAL PLACES 11+ 45.00 each 1 100.00 190.00 2 100.00 180.00 3 95.00 165.00 4 90.00 150.00 5 80.00 140.00 6 75.00 130.00 7-10 500.00 ADDITIONAL PLACES 11+ 50.00 each All prices shown are per person and exclude VAT 31 www.mark1training.co.uk

WORKING AT HEIGHT This half day course is designed to help employers and employees comply with the latest Working at Height Regulations (2005). It will give the delegate a working knowledge of regulations, how to assess the risks and select the correct equipment for safe working. This is a half day course; theory and practical. All delegates who successfully pass will be issued with a Mark One Training card and certificate, valid for 5 years. Health and safety regulations Working at Height regulations Risk assessment Selecting equipment Ladders awareness Mobile tower awareness MEWP awareness Inspection maintenance and record One Course Two courses in one day One Course Two courses in one day 1-2 85.00 160.00 3 80.00 150.00 4 75.00 140.00 5 70.00 130.00 6 65.00 120.00 7-10 450.00 ADDITIONAL PLACES 11+ 45.00 each 1 100.00 190.00 2 100.00 180.00 3 95.00 165.00 4 90.00 150.00 5 80.00 140.00 6 75.00 130.00 7-10 500.00 ADDITIONAL PLACES 11+ 50.00 each All prices shown are per person and exclude VAT TRAINING 01702 561818 info@mark1training.co.uk 32

MARK ONE TRAINING MARK ONE TRAINING LOCATIONS Southend Training Centre 16 Purdeys Way Purdeys Ind. Estate Rochford Essex SS4 1ND Chelmsford Training Centre Dukes Park Industrial Estate 5 Argyll Road Springfield Chelmsford Essex CM2 6PY

Most of our training courses can be carried out on-site. Costs are dependent on your requirements. Some of our courses can be accredited to Driver CPC Periodic Training. Please speak to one of our Training team for more information. We offer group discounts. MARK ONE TRAINING Mark One Training offers tailor made training designed to meet your specific needs. Our Training team will work with you to create a course that meets your requirements. We have a team of experienced and knowledgeable trainers that are accredited to run training for the following bodies: CONSORTIUM MEMBER OF AC00832 MARK ONE TRAINING CALL: 01702 561818 BOOK ONLINE: www.mark1training.co.uk E-MAIL: info@mark1training.co.uk

Southend Training Centre 16 Purdeys Way Purdeys Ind. Estate Rochford Essex SS4 1ND Chelmsford Training Centre Dukes Park Industrial Estate 5 Argyll Road Springfield Chelmsford Essex CM2 6PY Mark One Training Tel: 01702 561818 E-mail: info@mark1training.co.uk Website: mark1training.co.uk TRAINING TEAM 01702 561818 info@mark1training.co.uk SPRING 2018