PRE-SCHOOL SWIM LESSONS 3 mos - 6 yrs PARENTED AND TOT CLASSES Starfish/Duck (4 mos - 2 yrs) This is an orientation to the water for babies and their parents/guardians. Babies must be able to hold their head up in order to participate. The goal is to help them experience the water and start understanding how to move, float and blow bubbles. And help the parents/guardians know how to be safe around water. Red Cross Starfish/Duck $34 M W 04-Jan-27-Jan 3:30 PM #4360 M W 01-Feb-02-Mar 3:30 PM #4361 M W 07-Mar-04-Apr 4:30 PM #4362 Tu 05-Jan-23-Feb 3:30 PM #4363 Tu 01-Mar-12-Apr 5:00 PM #4364 Th 07-Jan-25-Feb 5:00 PM #4784 Th 03-Mar-14-Apr 5:00 PM #4785 Sa 09-Jan-13-Feb 9:30 AM #4365 Sa 05-Mar-16-Apr 10:45 AM #4366 Tu Th 05-Jan-28-Jan 10:30 AM #4435 Tu Th 02-Feb-03-Mar 10:00 AM #4436 Tu Th 08-Mar-31-Mar 10:30 AM #4437 Sea Turtle (2 yrs - 3 yrs) This level is to help wean the toddler from the parent/ guardian so they become more independent with an instructor. They will work on blowing bubbles, floats, kicks and help the toddlers know how to be safe around water. Red Cross Sea Turtle $34 M W 04-Jan-27-Jan 3:30 PM #4352 M W 01-Feb-02-Mar 3:30 PM #4353 M W 07-Mar-04-Apr 4:30 PM #4354 Tu 05-Jan-23-Feb 3:30 PM #4355 Tu 01-Mar-12-Apr 5:00 PM #4356 Th 07-Jan-25-Feb 5:00 PM #4786 Th 03-Mar-14-Apr 5:00 PM #4787 Sa 09-Jan-13-Feb 9:30 AM #4357 Sa 05-Mar-16-Apr 10:45 AM #4358 Tu Th 05-Jan-28-Jan 10:30 AM #4438 Tu Th 02-Feb-03-Mar 10:00 AM #4439 Tu Th 08-Mar-31-Mar 10:30 AM #4440 15
PRE-SCHOOL (CONTINUED) 3 mos - 6 yrs ON MY OWN Sea Otter (3 yrs - 6 yrs) In this level, our swimmers work on becoming comfortable in the water while doing floats, glides and starting to swim one metre. As well as feeling comfortable with their faces in the water blowing bubbles. Children will also learn to make sure it is safe and have adult supervision before entering the water. The instructor will evaluate based on the child need of minimal assistance from the instructor or flotation devices. Red Cross Sea Otter $34 M W 04-Jan-27-Jan 3:45 PM #4342 M W 01-Feb-02-Mar 3:30 PM #4343 M W 07-Mar-04-Apr 4:30 PM #4344 Tu 05-Jan-23-Feb 4:00 PM #4345 Tu 01-Mar-12-Apr 4:30 PM #4346 Th 07-Jan-25-Feb 3:45 PM #4347 Th 03-Mar-14-Apr 4:30 PM #4348 Sa 09-Jan-13-Feb 9:30 AM #4349 Sa 05-Mar-16-Apr 11:30 AM #4350 Tu Th 05-Jan-28-Jan 9:45 AM #4441 Tu Th 02-Feb-03-Mar 9:30 AM #4442 Tu Th 08-Mar-31-Mar 9:15 AM #4443 Salamander (3 yrs - 6 yrs) Building on the Sea Otter skills, swimmers will work on swimming two metres, rollover glides, jumping into chest-deep water, treading for five seconds and learning more about Lifejackets and Personal Flotation Devices (PFD). Red Cross Salamander $39 M W 04-Jan-27-Jan 3:30 PM #4334 M W 01-Feb-02-Mar 4:15 PM #4335 M W 07-Mar-04-Apr 4:15 PM #4336 Tu 05-Jan-23-Feb 3:45 PM #4337 Tu 01-Mar-12-Apr 3:45 PM #4338 Th 07-Jan-25-Feb 4:15 PM #4339 Th 03-Mar-14-Apr 4:30 PM #4340 Sa 09-Jan-13-Feb 10:00 AM #4444 Sa 05-Mar-16-Apr 9:45 AM #4445 Tu Th 05-Jan-28-Jan 9:00 AM #4446 Tu Th 02-Feb-03-Mar 10:30 AM #4447 Tu Th 08-Mar-31-Mar 9:45 AM #4448 Sunfish (3 yrs - 6 yrs) Building on Salamander skills swimmers will work on swimming five metres, learning how to move in the water by changing directions and weight transfer, more deep water skills will be added and side glides will be introduced. Red Cross Sunfish $39 M W 04-Jan-27-Jan 3:30 PM #4368 M W 01-Feb-02-Mar 4:15 PM #4369 M W 07-Mar-04-Apr 4:15 PM #4370 Tu 05-Jan-23-Feb 3:45 PM #4371 Tu 01-Mar-12-Apr 3:45 PM #4372 Th 07-Jan-25-Feb 4:15 PM #4373 Th 03-Mar-14-Apr 4:30 PM #4374 Sa 09-Jan-13-Feb 10:00 AM #4449 Sa 05-Mar-16-Apr 9:45 AM #4450 Tu Th 05-Jan-28-Jan 9:00 AM #4451 Tu Th 02-Feb-03-Mar 10:30 AM #4452 Tu Th 08-Mar-31-Mar 9:45 AM #4453 16
PRE-SCHOOL (CONTINUED) 3 mos - 6 yrs 5-13 yrs SCHOOL AGED SWIM LESSONS Crocodile/Whale (3 yrs - 6 yrs) Building on Sunfish skills swimmers will work on swimming five metres/ten metres on front and back, treading water up to 20 seconds, start sitting dives and start of a basic water rescue. Red Cross Crocodile/Whale $39 M W 04-Jan-27-Jan 3:30 PM #4328 M W 01-Feb-02-Mar 3:30 PM #4329 M W 07-Mar-04-Apr 3:30 PM #4330 Sa 09-Jan-13-Feb 9:15 AM #4331 Sa 05-Mar-16-Apr 9:00 AM #4332 Tu Th 05-Jan-28-Jan 9:45 AM #4454 Tu Th 02-Feb-03 Mar 9:15 AM #4455 Tu Th 08-Mar-31-Mar 9:00 AM #4456 Swim Kids Level 1 (5 yrs - 13 yrs) This is an orientation to the water working on being comfortable with having body submerged and able to blow bubbles. Swimmers work on front and back glides and swimming five metres. Red Cross Swim Kids 1 (45min) $39 M W 04-Jan-27-Jan 4:15 PM #4376 M W 01-Feb-02-Mar 3:30 PM #4377 M W 07-Mar-04-Apr 3:30 PM #4378 Tu 05-Jan-23-Feb 3:45 PM #4379 Tu 01-Mar-12-Apr 4:30 PM #4380 Th 07-Jan-25-Feb 3:45 PM #4457 Th 03-Mar-14-Apr 3:45 PM #4458 Sa 09-Jan-13-Feb 10:00 AM #4459 Sa 05-Mar-16-Apr 10:45 AM #4460 Swim Kids Level 2 (5 yrs - 13 yrs) Swimmers will work on swimming up to 10 metres, deep-water activities, learning how to call 9-1-1. Focus will be placed on front, back and side glides in order to get a strong rollover glide. Red Cross Swim Kids 2 (45min) $39 M W 04-Jan-27-Jan 4:15 PM #4388 M W 01-Feb-02-Mar 3:30 PM #4389 M W 07-Mar-04-Apr 4:15 PM #4390 Tu 05-Jan-23-Feb 3:45 PM #4391 Tu 01-Mar-12-Apr 4:30 PM #4392 Th 07-Jan-25-Feb 3:45 PM #4461 Th 03-Mar-14-Apr 3:45 PM #4462 Sa 09-Jan-13-Feb 10:00 AM #4463 Sa 05-Mar-16-Apr 10:45 AM #4464 17
SCHOOL AGED (CONTINUED) 5-13 yrs Swim Kids Level 3 (5 yrs - 13 yrs) Swimmers will work on swimming up to 15 metres. Deep-water skills are introduced such as floats, changing direction, surface support for 20 seconds. Working on a front to side glide combination will start to prepare the swimmer for front crawl. Red Cross Swim Kids 3 (45min) $39 M W 04-Jan-27-Jan 4:15 PM #4394 M W 01-Feb-02-Mar 4:15 PM #4395 M W 07-Mar-04-Apr 3:30 PM #4396 Tu 05-Jan-23-Feb 4:30 PM #4397 Tu 01-Mar-12-Apr 3:45 PM #4398 Th 07-Jan-25-Feb 3:45 PM #4465 Th 03-Mar-14-Apr 3:45 PM #4466 Sa 09-Jan-13-Feb 11:00 AM #4467 Sa 05-Mar-16-Apr 11:15 AM #4468 Swim Kids Level 5 (5 yrs - 13 yrs) Swimmers will work on swimming up to 50 metres. Stride dives, disorienting entrees, whip kick and sculling are introduced. Red Cross Swim Kids 5 (60min) $44 M W 04-Jan-27-Jan 4:00 PM #4406 M W 01-Feb-02-Mar 4:00 PM #4407 M W 07-Mar-04-Apr 3:30 PM #4408 Tu 05-Jan-23-Feb 4:30 PM #4409 Tu 01-Mar-12-Apr 3:30 PM #4410 Th 07-Jan-25-Feb 4:30 PM #4473 Th 03-Mar-14-Apr 4:30 PM #4474 Sa 09-Jan-13-Feb 11:00 AM #4475 Sa 05-Mar-16-Apr 9:30 AM #4476 Swim Kids Level 4 (5 yrs - 13 yrs) Swimmers will work on swimming up to 25 metres. Build on the side glide combos and dives start doing back swim shoulder rolls. Red Cross Swim Kids 4 (45min) $39 M W 04-Jan-27-Jan 4:15 PM #4400 M W 01-Feb-02-Mar 4:15 PM #4401 M W 07-Mar-04-Apr 3:30 PM #4402 Tu 05-Jan-23-Feb 4:30 PM #4403 Tu 01-Mar-12-Apr 3:45 PM #4404 Th 07-Jan-25-Feb 3:45 PM #4469 Th 03-Mar-14-Apr 3:45 PM #4470 Sa 09-Jan-13-Feb 11:00 AM #4471 Sa 05-Mar-16-Apr 11:15 AM #4472 Swim Kids Level 6 (5 yrs - 13 yrs) Swimmers will work on swimming up to 75 metres. Elementary back stroke, dolphin kick, and head-first sculling are introduced. Red Cross Swim Kids 6 (60min) $44 M W 04-Jan-27-Jan 4:00 PM #4412 M W 01-Feb-02-Mar 4:00 PM #4413 M W 07-Mar-04-Apr 3:30 PM #4414 Tu 05-Jan-23-Feb 4:30 PM #4415 Tu 01-Mar-12-Apr 3:30 PM #4416 Th 07-Jan-25-Feb 4:30 PM #4477 Th 03-Mar-14-Apr 4:30 PM #4478 Sa 09-Jan-13-Feb 11:00 AM #4479 Sa 05-Mar-16-Apr 9:30 AM #4480 18
SCHOOL AGED (CONTINUED) 5-13 yrs Swim Kids Level 7 (5 yrs - 13 yrs) Swimmers will work on swimming up to 150 metres. Stride entry and water safety skills, front sculling, and front whip kick. Front and back crawl are for 50 metres. Red Cross Swim Kids 7 (60min) $44 M W 04-Jan-27-Jan 4:00 PM #4418 M W 01-Feb-02-Mar 4:00 PM #4419 M W 07-Mar-04-Apr 3:30 PM #4420 Tu 05-Jan-23-Feb 4:30 PM #4421 Tu 01-Mar-12-Apr 4:30 PM #4422 Th 07-Jan-25-Feb 4:30 PM #4482 Th 03-Mar-14-Apr 3:30 PM #4483 Sa 09-Jan-13-Feb 11:00 AM #4484 Sa 05-Mar-16-Apr 9:30 AM #4485 Swim Kids Level 8 (5 yrs - 13 yrs) Swimmers will work on swimming up to 300 metres. Eggbeater while treading water, feet-first surface dive, breast stroke and rescue breathing will be introduced. Red Cross Swim Kids 8 (60 min) $44 M W 04-Jan-27-Jan 4:00 PM #4424 M W 01-Feb-02-Mar 4:00 PM #4425 M W 07-Mar-04-Apr 3:30 PM #4426 Tu 05-Jan-23-Feb 4:30 PM #4427 Tu 01-Mar-12-Apr 4:30 PM #4428 Th 07-Jan-25-Feb 4:30 PM #4486 Th 03-Mar-14-Apr 3:30 PM #4487 Sa 09-Jan-13-Feb 11:00 AM #4488 Sa 05-Mar-16-Apr 9:30 AM #4489 Swim Kids Level 9 (5 yrs - 13 yrs) Swimmers will work on swimming up to 400 metres. Head -first dives, complications with rescue breathing, boating regulation and sidestroke are introduced. Red Cross Swim Kids 9 (60 min) $44 M W 04-Jan-27-Jan 4:00 PM #4430 M W 01-Feb-02-Mar 4:00 PM #4431 M W 07-Mar-04-Apr 3:30 PM #4432 Tu 05-Jan-23-Feb 4:30 PM #4433 Tu 01-Mar-12-Apr 4:30 PM #4434 Th 07-Jan-25-Feb 4:30 PM #4490 Th 03-Mar-14-Apr 3:30 PM #4491 Sa 09-Jan-13-Feb 11:00 AM #4492 Sa 05-Mar-16-Apr 9:30 AM #4493 19
SCHOOL AGED (CONTINUED) 5-13 yrs HOME SCHOOL SWIM LESSONS Swim Kids Level 10 (5 yrs - 13 yrs) Swimmers will work on swimming up to 500 metres. Technique will be the main focus for all the strokes. Vertical dolphin kick, sun smart, ice rescues will be introduced. Red Cross Swim Kids 10 (60 min) $44 M W 04-Jan-27-Jan 4:00 PM #4382 M W 01-Feb-02-Mar 4:00 PM #4383 M W 07-Mar-04-Apr 3:30 PM #4384 Tu 05-Jan-23-Feb 4:30 PM #4385 Tu 01-Mar-12-Apr 4:30 PM #4386 Th 07-Jan-25-Feb 4:30 PM #4494 Th 03-Mar-14-Apr 3:30 PM #4495 Sa 09-Jan-13-Feb 11:00 AM #4496 Home School: Swim Kids Level 1-2 (45 min) $39 Tu Th 02-Feb-03-Mar 9:45 AM #4774 Tu Th 08-Mar-31-Mar 9:45 AM #4778 Home School: Swim Kids Level 3-4 $39 Tu Th 02-Feb-03-Mar 10:30 AM #4775 Tu Th 08-Mar-31-Mar 10:30 AM #4779 Home School: Swim Kids Level 5-10 $39 Tu Th 02-Feb-03-Mar 9:00 AM #4777 Tu Th 08-Mar-31-Mar 9:00 AM #4780 TEEN & ADULT SWIM LESSONS 13 yrs+ Beginner (30 min) $34 F 08-Jan-12-Feb 5:00 PM #4325 F 26-Feb-08-Apr 5:00 PM #4501 Intermediate (30 min) $34 F 08-Jan-12-Feb 5:30 PM #4326 F 26-Feb-08-Apr 5:30 PM #4502 20
YOUTH, TEEN & ADULT ADVANCED/CERTIFICATION 8 yrs+ Junior Lifeguard Club The Junior Lifeguard Club is for youth who are able to swim at least 25 metres, Level 4 or equivalent. This program is designed to let kids participate in activities similar to those of real lifeguards in a safe, fun and controlled setting. If you sign up for three of the sessions you will receive $25 off the last lesson set. This program will run for one hour a class. Prerequisite - Swim Kids 4 swimming level or equivalent. PRIVATE & SEMI-PRIVATE SWIM LESSONS These lessons are great 30-minute classes to use as a supplement for your regular group lesson. To help overcome issues that may be hindering your progress in learning to swim. Semi-Private Lesson $15 per person 2-3 Students/1 instructor Private Lesson $20 per person 1 student/1 instructor Ages 8 yrs+ $75 Tu 05-Jan-29-Mar 4:00 PM #4276 Tu 05-April-21-Jun 4:00 PM #4278 Th 07-Jan-31-Mar 4:00 PM #4277 Th 07-Apr-23-Jun 4:00 PM #4279 National Lifeguard (NL) The Lifesaving Society s National Lifeguard (NL) program builds on the fundamental skills, knowledge and values taught in the prerequisite Lifesaving Society lifesaving certifications. Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgement and a mature and responsible attitude toward the role of the lifeguard. This program will run for 8.5 hours with a 1/2-hour lunch a class. Prerequisite - Bronze Cross Certification Age 16+ $330 F Sa Su M 15-Feb-19-Feb 9:00AM #4782 Call 403-227-2924 ext 4 to schedule your lesson. 21