Course: Physical Education 1 Instructor: Mrs. Mayner Email: cmayner@lindenschools.org Course Description: This course is designed to help students recognize, understand, and practice the correct ways to participate in personal and team working environments. Along with designated sports units, students will participate in weekly personal fitness activities that will include cardiovascular and weight training. Units of Study: Fitnessgram Testing: o For specific requirements based on an individual s age & gender in each category please visit the following website: www.fitnessgram.net Aerobic Capacity Muscular Strength Muscular Endurance Flexibility Body Composition. Basketball Badminton Handball Lacrosse Floor Hockey Soccer Softball Ultimate Frisbee Volleyball Michigan Content Standards & Expectations: Content Standard 1: A physically educated person demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities. Content Standard 2: A physically educated person demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities. Content Standard 3: A physically educated person participates regularly in lifelong physical activity. Content Standard 4: A physically educated person achieves and maintains a healthenhancing level of physical fitness. Content Standard 5: A physically educated person exhibits responsible personal and social behavior that respects self and others in physical activity settings. Content Standard 6: A physically educated person values physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.
Test out requirements: o Students will need to pass all sections of the Fitnessgram testing. For specific requirements based on an individual s age & gender in each category please visit the following website: www.fitnessgram.net Aerobic Capacity, Muscular Strength, Muscular Endurance, Flexibility and Body Composition. Students will also need to pass a test on all of the rules to the team sports listed on the previous page. The final test score MUST be 78% or higher to successfully pass.
Physical Requirements for GIRLS: Please note requirements change based on age.
Physical Requirements for BOYS: Please note requirements change based on age.
Physical Education: Review Guide Test questions will be over the following sports: basketball, badminton, handball, lacrosse, floor hockey, soccer, softball, Ultimate Frisbee, speedball and volleyball. Below are some possible questions that might be asked. However, there might be other questions this is just a general guide. I have also included a popular website for each sport. Feel free to use other resources and YouTube clips to better learn each sport listed below. Also, do not hesitate to contact me about other websites/resources or questions pertaining to rules, etc. Badminton: http://www.bwfbadminton.org/page.aspx?id=14914 1. In badminton, this object is used instead of a ball? 2. In badminton, each team can hit the birdie how many times per side? 3. How do you score in badminton? 4. You must win a game by how many points? 5. If the score goes beyond 21 and players reach 29 what is the absolute highest score they need to win? 6. Even if your team does not serve you can still receive a point? 7. In badminton this is the hit that begins each play? 8. The service side for the odd score is on the? 9. The service side for the even score is on the? 10. The official name for the birdie is? 11. The term used to describe when two players intentionally hit the birdie back and forth to each other is? 12. If the score is 8-3 for you, what side of the court should you serve from? 13. A match consists of the best of 3 games of how many points? 14. Every time there is a serve there is a point scored? 15. When the birdie lands on the line it is considered to be? 16. The term all means the score is? 17. The term love means the score is? 18. What types of serves are used in badminton? 19. What is a smash?
Basketball: http://www.nba.com/news/officiating/ 1. In the game of basketball, how many players are on the court at one time for each team? 2. Who created the game of basketball? 3. In basketball, this violation occurs when a player walks with the ball without dribbling the ball? 4. How many points are awarded for a made free throw? 5. The team that has possession of the basketball is on the? Offense or defense? 6. When dribbling a basketball, the ball should bounce no higher than? 7. The possession of the ball after a missed shot is called what? 8. How many second can you hold the ball without dribbling, moving, passing or shooting? 9. The original baskets used for basketball were made from what? 10. How does one decide who gets the ball at the beginning of a regulation game? 11. What is it called when a player scores a point? 12. How many points are awarded for a score from outside the arc? Handball: http://activities.eurohandball.com/hb4all/content/2basichb/ihfrulesofthegame.pdf 1. What is the name of the area the goalie protects? 2. An offensive player with the ball may not take more than steps before needing to dribble? 3. Players can dribble the handball times before passing it off or shooting? 4. Once you get the ball you may take three running steps before releasing it? 5. Throwing the ball up in the air and running forward to catch it is a violation? 6. In team handball, as in basketball, the player has an unlimited ability to use the pivot step? True/false 7. The goalie cannot go out of his restraining area to bring the ball back into it? True/false 8. Only the goalie is allowed in the restraining area? True/false 9. It is illegal to keep the ball in a team s possession without making a recognizable attempt to attack and try to score? True/false 10. Where was handball invented? 11. What are the positions in team handball? 12. What is passing used for in the sport of team handball? 13. What is dribbling used for in the sport of team handball? 14. List 3 ways in which you could commit a penalty in team handball? 15. What is awarded when the ball has been played across the goal line outside the goal or over the goal by the attacking team? 16. When might a penalty throw be used?
Lacrosse: http://www.youtube.com/watch?v=uuczkacuc7m 1. How does one decide who gets the ball at the beginning of a regulation game? 2. In the game of lacrosse, how many players are allowed on the field at one time for each team? 3. How many players must stay in the defensive zone? 4. Front line players are called? 5. A goal counts even if an attacking player is inside the goal crease? True/false 6. The name of the stick used in the game of lacrosse is called? 7. What is the name of the area the goalie protects? 8. When a player shoots on the goal and misses causing the ball to go out of bounds, which team takes control of the ball? 9. What is the coordinated motion of the arm and wrists that keep the ball secure in the pocket and ready to be passed or shot when running? 10. How many players are at the center of the field to start the game? 11. Who typically scores the most goals in lacrosse? Soccer: http://www.fifa.com/mm/document/footballdevelopment/refereeing/02/36/01/11/27_06_2014 _new--lawsofthegameweben_neutral.pdf 1. In the game of soccer, each team may have this number of players on the field? 2. Which position on the soccer field typically scores the most? 3. What occurs to start a soccer game? 4. Who is the only player on the field who can touch the ball with their hands during play? 5. Basic skills used in soccer are? 6. Number of points scored for a goal in soccer? Ultimate Frisbee: http://www.ultimatefrisbeerules.org/ 1. What is it called if you hold the disc for longer than 10 seconds? 2. The Frisbee may be passed in which direction? 3. You are allowed to take steps after catching the Frisbee? 4. Once a player catches the Frisbee they are only allowed to pivot like in basketball? 5. In Ultimate Frisbee you are allowed to hit the Frisbee out of a players hand? 6. In order to score you must catch the Frisbee in the? 7. When a pass is slapped to the ground by the defense which team gets possession of the disc? 8. The throw from one team to the other team that starts play at the beginning of a game or after a goal is called?
Volleyball: https://www.nfhs.org/activities-sports/volleyball/ 1. In volleyball, this skill is used when the ball is above a player s waist? 2. How many players are on one side of the court when playing volleyball? 3. What is called when you serve the ball to the opponent, it lands in, and they don t touch it? 4. If a ball hits the line, what call is made? 5. How does the referee know if the ball is in the court or out of the court? 6. A powerful shot hit with the open hand directed down into the opponents side of the court is a? 7. Passing a hard hit ball from a position close to the floor is called what? 8. A team may hit the ball a maximum of times? 9. When a team rotates after winning the right to serve they move in what direction? Floor Hockey: http://www.floorhockey.net/rules.htm 1. How does a play start? 2. When is there off sides in floor hockey? 3. What equipment is needed for floor hockey? 4. No more than players may be penalized at one time per game? 5. How many minutes for minor infractions? 6. How many minutes for major infractions? 7. What are possible infractions in floor hockey? 8. How many players per team are allowed on the floor at one time? 9. A game consists of 20 minute periods (straight time)
Speedball: 1. A regulation team is made up of players but could always be modified for more or less. 2. Where was the game created? 3. The game is a combination of what four sports? 1. 2. 3. 4. 4. What are the three types of scoring methods used in this sport? 1. 2. 3. 5. What is an aerial ball? 6. What is an air dribble? Speedball continued: 7. What is a kick-up? 8. You are allowed to bend over and pick up the ball with your hands? True/false 9. What are things that goalies can do in their goal with the ball? Softball: https://www.nfhs.org/activities-sports/softball/ 1. How many outs are in a regulation softball game? 2. How many players does a team send out on the field? 3. What is a DH? 4. What is a DP? 5. A better receives how many balls for a walk? 6. A better receives how many strikes for a strikeout? 7. Can you steal in softball? If so when and how?