EAST BATON ROUGE PARISH CHILD NUTRITION PROGRAM ALL SCHOOLS-- LUNCH CARBOHYDRATE COUNTS SY 2015-2016 Rev. AUGUST 2015 WEEK 1 OF THE 3 WEEK CYCLE MENU MONDAY Serving Size Serving Size Serving Size Beef Tortillas-Ground Meat & Chips 1 1/2 oz meat/1 oz chips 0g/17g 2 oz meat/1.5 oz chips 0g/25.5g 2 oz meat/2.0 oz chips 0g/34g Shredded Cheese Cup 1 oz. 1g 1 oz. 1g 1 oz. 1g Seasoned Pinto Beans 1/2 cup 18g 1/2 cup 18g 1/2 cup 18g Steamed Corn 1/2 cup 18g 1/2 cup 18g 1/2 cup 18g Chilled Pears 1/2 cup 17g 1/2 cup 17g 1 cup 34g TUESDAY Serving Size Serving Size Serving Size Grilled Chicken Pattie (2.0 oz.) 1 each 0g 1 each 0g 1 each 0g Whole Wheat Hamburger Bun 1 each 24g 1 each 24g 1 each 24g Sandwich Salad Cup 1 cup 1g 1 cup 1g 1 cup 1g Oven Baked French Fries-8/Tots-8/Wedges-7 1/2 cup 13.5g/13.5g/24g 1/2 cup 13.5g/13.5g/24g 1 cup 27g/27g/48g Fresh Orange Wedges (6 or 12) pcs. 1/2 cup 15.5g 1/2 cup 15.5g 1 cup 31g Whole Grain Graham Crackers 2 squares=1 sheet 11g 2 squares=1 sheet 11g 2 squares=1 sheet 11g Ind. Mayo./Mustard/Catsup 1 each 3g/3g/3g 1 each 3g/3g/3g 1 each 3g3g/3g Milk Choice 8 fl. oz. w-12g/c-19 g/s-19 g 8 fl. oz. w-12g/c-19 g/s-19 g 8 fl. oz. w-12g/c-19 g/s-19 g WEDNESDAY Serving Size Serving Size Serving Size Whole Wheat Pasta w/meatsauce 2/3 cup 22.6g 1 cup 34g 1 cup 34g 100% Romaine Green Salad 1 cup 2.6g 1 cup 2.6g 1 cup 2.6g Lowfat Dressing Herb or Ranch(1oz.) 2 T 2g or 4g 2 T 2g or 4g 2 T 2g or 4g Steamed Vegetable Blend 1/2 cup 3g 1/2 cup 3g 1/2 cup 3g Fresh Grapes 1/4c & Apples 1/4c 1/2 cup 12.3g 1/2 cup 12.3g 1 cup 24.6g Whole Grain Bread Stick 1 each 21g 1 each 21g 1 each 21g Page 1 of 6
WEEK 1 OF THE 3 WEEK CYCLE MENU THURSDAY Serving Size Serving Size Serving Size Turkey/Sausage Jambalaya 2/3 cup 23g 2/3 cup 23g 1 cup 35g Sweet Potatoes (canned) 1/2 cup 26.5g 1/2 cup 26.5g 1 cup 53g Seasoned Green Beans 1/2 cup 4g 1/2 cup 4g 1/2 cup 4g Chilled Mixed Fruit or Cantaloupe 1/2 cup 21g or 6.7g 1/2 cup 21g or 6.7g 1 cup 42g or 13.4g Whole Wheat Roll 1 each 15g 1 each 15g 1 each 15g Milk Choice 8 fl. oz. w-12 g/c-19 g/s-19 g 8 fl. oz. w-12 g/c-19 g/s-19 g 8 fl. oz. w-12g/c-19g/s-19 g FRIDAY Serving Size Serving Size Serving Size BBQ Shredded Chicken 3.3 oz.=2m/ma 12g 3.3 oz.=2 M/MA 12g 3.3 oz.=2 M/MA 12g Whole Wheat Hamburger Bun 1 each 24g 1 each 24g 1 each 24g Fresh Baby Carrots 1/2 cup 6g 1/2 cup 6g 1/2 cup 6g Creamy Coleslaw 1/2 cup 4.6g 1/2 cup 4.6g 1/2 cup 4.6g Chilled Peach Slices 1/2 cup 17g 1/2 cup 17g 1 cup 34g W W Reduced Fat Baked Cookie 1 each 17.5g 1 each 17.5g 1 each 17.5g Ind. Mayonnaise 1 each 3g 1 each 3g 1each 3g Milk Choice 8 fl. oz. w-12 g/c-19 g/s-19 g 8 fl. oz. w-12 g/c-19 g/s-19 g 8 fl. oz. w-12g/c-19 g/s-19 g Page 2 of 6
WEEK 2 OF THE 3 WEEK CYCLE MENU MONDAY Serving Size Serving Size Serving Size Meatballs & Spaghetti Sauce 5 meatball & 1/2c 4.6g & 9.8g 5 meatball & 1/2c 4.6g & 9.8g 5 meatball & 1/2c 4.6g & 9.8g Shredded Cheese Topping 1/2 oz. 0.5g 1/2 oz. 0.5g 1/2 oz. 0.5g Steamed Broccoli 1/2 cup 4g 1/2 cup 4g 1/2 cup 4g Seasoned Green Beans 1/2 cup 4g 1/2 cup 4g 1/2 cup 4g Pineapple & Orange Fruit Cup 1/2 cup 19.8g 1/2 cup 19.8g 1 cup 39.6g Whole Grain Breadstick 1 each 21g 1 each 21g 1 each 21g Whole Grain Graham Crackers 2 squares=1sheet 11g 2 squares=1 sheet 11g 2 squares=1sheet 11g Milk Choice 8 fl. oz. w-12 g/c-19g/s-19 g 8 fl. oz. w-12 g/c-19g/s-19 g 8 fl. oz. w-12g/c-19 g/s-19 g TUESDAY Serving Size Serving Size Serving Size Salisbury Steak (2.0 oz.) 1 each=2oz. 4g 1 each=2oz. 4g 1 each=2oz. 4g Brown Gravy (1.0 oz.) 2 T 2g 2 T 2g 2 T 2g Mashed Potatoes 1/2 cup 16g 1/2 cup 16g 1/2 cup 16g 100% Romaine Green Salad 1 cup 2.6g 1 cup 2.6g 1 cup 2.6g Salad Dressing Herb or Ranch (1.0 oz.) 2 T 2g or 4g 2 T 2g or 4g 2 T 2g or 4g Fresh Baby Carrots 1/2 cup 6g 1/2 cup 6g 1/2 cup 6g Fresh Red Grapes or Strawberries 1/2 cup 15g or 5.3g 1/2 cup 15g or 5.3g 1 cup 30g or 10.6g Whole Wheat Sliced Bread 1 each 13g 1 each 13g 2 each 26g Milk Choice 8 fl. oz. w-12g /c-19 g/s-19 g 8 fl. oz. w-12g /c-19 g/s-19 g 8 fl. oz. w-12g /c-19 g/s-19 g WEDNESDAY Serving Size Serving Size Serving Size Turkey/Sausage Jambalaya 2/3 cup 23g 2/3 cup 23g 1 cup 35g Sweet Potatoes (canned) 1/2 cup 26.5g 1/2 cup 26.5g 1/2 cup 26.5g Fresh Broccoli Florets 1/2 cup 4g 1/2 cup 4g 1/2 cup 4g Fresh Apple Wedges or Watermelon 1/2 cup 7.2g or 6.2g 1/2 cup 7.2g or 6.2g 1 cup 14.4g or 12.4g Whole Wheat Roll 1 each 15g 1 each 15g 1 each 15g Milk Choice 8 fl. oz. w-12g /c-19 g/s-19 g 8 fl. oz. w-12g /c-19 g/s-19 g 8 fl. oz. w-12 g/c-19 g/s-19 g Page 3 of 6
WEEK 2 OF THE 3 WEEK CYCLE MENU THURSDAY Serving Size Serving Size Serving Size Ham & Cheese Sandwich 1oz ham/1oz cheese 1.5g 1oz ham/1oz cheese 1.5g 1oz ham/1oz cheese 1.5g Whole Wheat Sliced Bread 2 slices 26g 2 slices 26g 2 slices 26g Baked Beans 1/2 cup 25g 1/2 cup 25g 1/2 cup 25g Sandwich Salad Cup 1 cup 1g 1 cup 1g 1 cup 1g Fresh Orange Wedges or Cantaloupe 1/2 cup 15.5g or 6.7g 1/2 cup 15.5g or 6.7g 1 cup 31g or 13.4g Ind. Mayo./Mustard/Catsup 1 each 3g/3g/3g 1 each 3g/3g/3g 1 each 3g/3g/3g Milk Choice 8 fl. oz. w-12 g/c-19g /s-19 g 8 fl. oz. w-12 g/c-19g /s-19 g 8 fl. oz. w-12 g/c-19 g/s-19 g FRIDAY Serving Size Serving Size Serving Size Pizza W W Crust, Pepp. or Cheese 1 wedge 36g or 33.5g 1 wedge 36g or 33.5g 1 wedge 36g or 33.5g Steamed Corn 1/2 cup 18g 1/2 cup 18g 1/2 cup 18g Fresh Cabbage Salad w/herb Dressing 1/2 cup 3.6g 1/2 cup 3.6g 1/2 cup 3.6g Chilled Mixed Fruit 1/2 cup 21g 1/2 cup 21g 1 cup 42g W W Reduced Fat Baked Cookie 1 each 17.5g 1 each 17.5g 1 each 17.5g Page 4 of 6
WEEK 3 OF THE 3 WEEK CYCLE MENU MONDAY Serving Size Serving Size Serving Size White or Red Beans w/ham 1/2 cup White-22.7g / Red-20.4 1/2 cup White-22.7g / Red-20.4 2/3 cup White-30g / Red-27g Steamed Brown Rice 1/2 cup 23g 1/2 cup 23g 1/2 cup 23g Seasoned Turnip Greens 1/2 cup 3g 1/2 cup 3g 1/2 cup 3g Steamed Vegetable Blend 1/2 cup 3g 1/2 cup 3g 1/2 cup 3g Chilled Peach Slices 1/2 cup 18g 1/2 cup 18g 1 cup 36g Whole Grain Cornbread 1 1/2 oz. 20.25g 2 oz. 27g 2 oz. 27g TUESDAY Serving Size Serving Size Serving Size Beef or Chicken Taco(s) Meat ( 1 1/2 oz) 0 Meat ( 2 oz.) 0 Meat ( 2 oz) 0 Whole Wheat Flour Tortilla(s) 1 each 14g 2 each 14g 2 each 28g Taco Salad Cup-Lettuce,Cheese&Tomato 1 cup 2g 1 cup 2g 1 cup 2g Steamed Corn 1/2 cup 18g 1/2 cup 18g 1/2 cup 18g Salsa 1/8 cup/2 Tbsp 2g 1/8 cup/2tbsp 2g 1/8 cup/2tbsp 2g Mandarin Oranges or Pineapples 1/2 cup 18g or 21.6g 1/2 cup 18g or 21.6g 1 cup 36g or 43.2g W W Reduced Fat Baked Cookie 1 each 17.5g 1 each 17.5g 1 each 17.5g WEDNESDAY Serving Size Serving Size Serving Size Hamburger Pattie 1 each (2oz MMA) 3g 1 each (2oz MMA 3g 1 each (2oz MMA) 3g Whole Wheat Hamburger Bun 1 each 24g 1 each 24g 1 each 24g Sliced Cheese - 1 slice 1/2 oz. 1g 1/2 oz. 1g 1/2 oz 1g Oven Baked French Fries-8/Tots-8/Wedges-7 1/2 cup 13.5g/13.5g/24g 1/2 cup 13.5g/13.5g/24g 1 cup 27g/27g/48g Sandwich Salad Cup 1 cup 1g 1cup 1g 1 cup 1g Fresh Red Grapes or Strawberries 1/2 cup 15g/5.3g 1/2 cup 15g/5.3g 1 cup 30g/10.6g Whole Grain Graham Crackers 2 squares=1 sheet 11g 2 squares=1 sheet 11g 2 squares=1 sheet 11g Ind. Mayo./Mustard/Catsup 1 each 3g/3g/3g 1 each 3g/3g/3g 1 each 3g/3g/3g Page 5 of 6
WEEK 3 OF THE 3 WEEK CYCLE MENU THURSDAY Serving Size Serving Size Serving Size Oven Baked Turkey Roast Meat (1 1/2 oz) 0 Meat ( 2 oz) 0 Meat ( 2 oz) 0 Steamed Brown Rice 1/2 cup 23g 1/2 cup 23g 1/2 cup 23g Brown Gravy (1 oz.) 2 T=1/8 c 2g 2 T=1/8 c 2g 2 T=1/8 c 2g Sweet Potatoes 1/2 cup 26.5g 1/2 cup 26.5g 1 cup 53g Seasoned Black Eyed Peas 1/2 cup 16g 1/2 cup 16g 1/2 cup 16g Fresh Orange Wedges 1/2 cup 15.5g 1/2 cup 15.5g 1 cup 31g Whole Wheat Roll 1 each 15g 1 each 15g 1 each 15g FRIDAY Serving Size Serving Size Serving Size Crispy Fish Strips 2 Strips 10g 3 Strips 15g 3 Strips 15g Whole Grain Pasta & Cheese 2/3cup 25g 2/3 cup 25g 2/3 cup 25g Steamed Vegetable Blend 1/2 cup 3g 1/2 cup 3g 1/2 cup 3g Matchstick (Shredded) Carrots 1/2 cup 6g 1/2 cup 6g 1/2 cup 6g Lowfat Ranch Dressing (1oz.) 2 T=1/8 c 4g 2 T=1/8 c 4g 2 T=1/8 c 4g Fresh Apple Wedges 1/2 cup=3 wedges 7.2g 1/2 cup=3 wedges 7.2g 1 cup=6 wedges 14.4g Ind. Catsup 1pk. 1 each 3g 1 each 3g 1 each 3g Milk Choice 8 fl. oz. w-12g/c-19 g/s-19 g 8 fl. oz. w-12g/c-19 g/s-19 g 8 fl. oz. w-12 g/c-19 g/s-19 g Page 6 of 6