Chol Fiber 4 x 6 Cheese Pizza 1 EACH 340 14 7 35 510 36 3 17 2 360 300 0 Cafe Burger (plain) 1 EACH 270 10 4 40 325 30 4 18 3 40 15 0 Cafe Burger with Cheese 1 EACH 323 14 6 54 536 30 4 21 3 118 151 0 Cheddar Goldfish Crackers 1 EACH 100 4 1 0 170 14 1 3 0 20 0 0 Cheese Calzonettes 1 EACH 117 4 2 10 130 11 2 8 1 117 133 3 Cheese Stick, Colby Jack 1 EACH 90 6 4 15 210 1 0 8 0 200 300 0 Cheese Stick, Mozzarella 1 EACH 80 6 4 15 200 1 0 6 0 200 200 0 Cheeseburger Meatloaf on Bun 1 EACH 330 14 6 40 630 37 5 17 3 80 215 9 Chicken Nuggets 1 EACH 40 2 0 5 61 2 0 3 0 4 20 3 Chicken Patty Sandwich 1 EACH 394 16 3 59 561 44 7 23 2 35 76 0 Chicken Salad on Croissant 1 EACH 308 11 4 54 581 31 3 17 2 70 245 0 Chicken Salad on Hoagie Roll 1 EACH 264 8 2 88 699 32 3 18 3 70 154 2 Chicken Salad Sandwich 1 EACH 284 8 1 88 709 37 4 18 2 130 174 2 Eggo Pancakes 1 EACH 210 6 1 10 320 35 4 4 3 60 500 0 Fiesta Nachos 1 SERVING 420 19 6 36 691 39 4 16 4 205 415 2 Fish Filet Sandwich 1 EACH 360 11 1 45 540 49 6 19 3 20 15 0 Fish Nuggets 1 EACH 60 3 0 12 90 6 0 4 0 0 100 0 Frosted Sugar Cookies, All Varieties 1 EACH 172 7 2 6 78 27 1 2 1 10 50 0 Garlic Breadstick 1 EACH 121 2 0 0 231 24 3 4 1 101 6 0 Hot Dog on Bun 1 EACH 300 17 7 35 820 29 4 11 2 40 15 0 Japanese Cherry Blossom Chicken 1 SERVING 200 4 1 45 350 27 2 13 1 0 70 2 Jumbo Pizza Bagel 1 EACH 300 10 5 35 690 33 4 14 3 300 750 12 Macaroni and Cheese 1/3 CUP 140 6 3 13 335 15 1 9 1 200 375 0 Mandarin Orange Chicken 1 SERVING 150 3 1 40 280 19 0 11 1 0 50 1 New Orleans Chicken 1 SERVING 146 3 1 53 414 14 0 15 1 0 70 0 Oven Fried Chicken 1 SERVING 246 15 3 47 437 13 1 14 1 14 89 1 Peanut Butter & Jelly Sandwich 1 EACH 398 18 3 0 437 53 6 13 2 137 65 0 Pork BBQ Rib Sandwich 1 EACH 287 7 2 32 752 40 3 17 3 79 225 0 Pork Sausage Patty 1 EACH 61 4 1 22 125 1 0 6 0 12 22 0 Iron Page 1 of 5
Chol Fiber Pumpkin Shaped Sugar Cookie 1 EACH 160 8 2 0 95 21 1 2 1 0 50 0 Roasted BBQ Chicken 1 SERVING 404 18 6 182 696 23 0 35 2 2 293 2 Salad Platter, Cheese & Veggie 1 EACH 231 15 10 46 359 8 4 16 2 455 7743 21 Salad Platter, Chef 1 EACH 195 10 5 143 433 7 3 19 2 162 6474 21 Salad Platter, Chicken Fajita 1 EACH 181 8 4 62 349 8 3 18 2 157 6371 22 Salad Platter, Chicken Salad 1 EACH 155 7 1 88 459 11 3 14 2 58 6367 24 Salad Platter, Egg & Cheese 1 EACH 158 10 5 202 176 6 3 12 2 171 6342 16 Salad Platter, Fiesta Chicken 1 EACH 164 3 1 46 289 14 5 17 3 63 6264 26 Salad Platter, Popcorn Chicken 1 EACH 321 18 5 80 505 20 6 20 3 163 6478 21 Salad Platter, Tuna 1 EACH 165 6 1 33 343 12 3 16 2 53 6320 22 Savory Crackers 1 EACH 180 5 1 0 320 30 3 3 8 17 20 0 Seasoned Chicken Drumstick 1 EACH 210 11 3 100 400 3 0 24 1 20 100 4 Soft Shell Taco (contains Beef) 1 EACH 283 13 6 37 467 25 4 16 3 170 469 2 Spaghetti w/meat Sauce (contains Beef) 1 SERVING 328 16 6 55 359 27 5 19 3 45 562 18 Steamed Rice 3/4 Cup 160 1 0 0 4 34 1 4 1 0 1 0 Stuffed Crust Cheese Pizza 1 EACH 360 16 8 40 580 39 3 17 0 0 55 0 Tangerine Orange Chicken 1 SERVING 190 4 1 45 380 25 2 14 1 0 65 0 Teriyaki Beef Bites 4 EACH 38 2 1 9 105 2 0 3 0 5 25 0 Teriyaki Chicken 1 SERVING 130 4 1 70 480 10 0 15 1 0 45 0 Toasted Cheese Sandwich 1 EACH 322 14 7 40 847 36 4 20 1 525 435 0 Tuna Salad on Croissant 1 EACH 314 12 4 38 533 32 3 19 2 65 302 1 Tuna Salad on Hoagie Roll 1 EACH 274 8 2 33 583 32 3 20 3 65 112 1 Tuna Salad Sandwich 1 EACH 294 8 1 33 593 37 4 20 2 125 132 1 Turkey and Cheese on Bun 1 EACH 277 9 3 48 669 30 4 23 2 109 116 0 Turkey and Cheese on Croissant 1 EACH 365 15 5 63 865 29 3 27 2 162 1,341 4 Turkey and Cheese on Hoagie Roll 1 EACH 277 9 3 48 699 28 3 23 2 149 111 0 Turkey and Cheese Sandwich 1 EACH 297 9 3 48 709 33 4 23 2 209 131 0 Turkey Bacon Club Wrap 1 EACH 289 10 3 60 750 23 3 24 2 133 634 1 Turkey Corn Dog Nuggets 1 EACH 44 2 0 6 61 6 1 2 0 11 19 9 Iron Page 2 of 5
Chol Fiber Turkey Ham and Cheese on Bun 1 EACH 269 9 3 60 811 31 4 22 2 109 116 1 Turkey Ham and Cheese on Croissant 1 EACH 309 13 5 65 791 29 3 21 2 149 301 1 Turkey Ham and Cheese on Hoagie 1 EACH 269 9 3 60 841 29 3 22 3 149 111 1 Turkey Ham and Cheese Sandwich 1 EACH 289 9 3 60 851 34 4 22 2 209 131 1 Turkey Italian Cold Cut Sub 1 EACH 282 10 3 67 794 28 3 21 2 189 178 1 Turkey Pepperoni Stuffed Sandwich 1 EACH 300 11 5 40 680 32 3 18 0 0 20 0 Vegetable Rice Pilaf 3/4 Cup 174 1 0 0 21 37 2 4 1 11 1383 3 Veggie Pizza Pinwheel 1 EACH 280 10 5 20 360 30 4 17 3 300 1000 12 Whole Wheat Roll 1 EACH 80 1 0 0 130 16 2 3 1 0 10 0 Yellow Star Shaped Sugar Cookie 1 EACH 160 8 2 0 95 21 1 2 1 0 50 0 Yogurt, Danimals, Strawberry Banana 1 EACH 70 0 0 0 60 14 0 4 0 150 50 0 Yogurt, Dannon Creamy, Variety 1 EACH 70 0 0 0 61 14 0 4 0 150 50 0 Yogurt, Fruit, & Cheese Pack 1 EACH 184 6 4 15 265 21 1 11 0 370 320 21 Iron Chol Fiber 100% Fruit Juice, Apple-Cranberry 1 Each 60 0 0 0 10 14 0 0 0 20 0 1 100% Fruit Juice, Grape 1 Each 80 0 0 0 10 19 0 0 0 100 0 0 100% Fruit Juice, Orange 1 Each 60 0 0 0 0 13 0 1 0 0 N/A 2 Apple Slices, Fresh 1 Pkg. 30 0 0 0 0 7 1 0 0 20 30 21 Apple, Fresh 1 Each 72 0 0 0 1 19 3 0 0 8 75 6 Applesauce 1/2 C 51 0 0 0 2 14 1 0 0 5 35 26 Applesauce Cup, Blue Raspberry 1 Each 90 0 0 0 0 22 2 0 0 4 N/A N/A Applesauce Cup, Cinnamon 1 Each 50 0 0 0 0 14 1 0 0 5 N/A N/A Applesauce Cup, Original 1 Each 50 0 0 0 0 14 1 0 0 5 N/A N/A Applesauce Cup, Peach 1 Each 50 0 0 0 0 14 1 0 0 5 N/A N/A Applesauce Cup, Strawberry Banana 1 Each 50 0 0 0 0 14 1 0 0 5 N/A N/A Applesauce Cup, Watermelon 1 Each 90 0 0 0 0 22 2 0 0 4 N/A N/A Apricots, Halves 1/2 C 80 0 0 0 5 21 2 1 0 14 1672 3 Iron Page 3 of 5
Chol Fiber Banana, Fresh 1 Each 105 0 0 0 1 27 3 1 0 6 76 10 Broccoli Florets, Fresh 1/2 C 15 0 0 0 15 3 1 1 0 21 284 41 Broccoli, Steamed 1/2 C 29 0 0 0 34 6 3 3 1 52 996 40 California Blend Vegetables, Steamed 1/2 C 30 0 0 0 45 5 2 1 1 1 4390 29 Candied Yams 1/2 C 137 0 0 0 47 33 3 1 1 24 9497 11 Carroteenies (pre-packaged carrots) 1 Pkg. 19 0 0 0 35 4 1 1 0 11 3202 3 Carrots, Steamed 1/2 C 35 1 0 0 65 7 3 1 0 33 15573 2 Celery & Carrot Sticks 1/2 C 18 0 0 0 51 4 1 1 0 25 5294 3 Celery Sticks 1/2 C 10 0 0 0 48 2 1 0 0 24 269 2 Colesalw 1/2 C 84 6 1 8 133 7 1 1 0 23 150 14 Collard Greens, Seasoned 1/2 C 50 1 0 0 62 8 4 3 1 202 8928 40 Corn, Steamed 1/2 C 67 1 0 0 12 16 0 2 0 3 162 3 Crinkle Cut Fries 2 oz. 80 2 0 0 30 14 1 1 0 0 0 3 Cucumber and Tomato Salad 1/2 C 103 9 1 0 283 6 1 1 0 16 360 7 Cucumbers, Fresh (any shape) 1/2 C 7 0 0 0 1 1 0 0 0 8 43 2 Edamame, Steamed 1/2 C 124 5 1 0 110 4 7 11 2 68 381 11 Grapes, Fresh 1/2 C 31 0 0 0 1 8 0 0 0 6 46 2 Green Beans, Steamed 1/2 C 23 0 0 0 16 5 2 1 1 39 433 3 Mandarin Oranges 1/2 C 90 0 0 0 0 21 1 0 0 0 0 6 Marinara Cup (Red Gold) 1 Each 40 1 0 0 230 7 1 1 0 7 172 3 Mashed Potatoes 1/2 C 64 1 0 0 258 14 1 2 0 20 4 23 Iron with Gravy 1 oz. 10 0 0 0 70 1 0 0 0 1 0 0 Mixed Fruit 1/2 C 60 0 0 0 5 16 1 0 0 0 100 5 Mixed Vegetables 1/2 C 60 0 0 0 42 12 4 3 1 24 3880 3 Nectarine, Fresh 1 Each 57 0 0 0 0 14 2 1 0 8 428 7 Orange, Fresh 1 Each 62 0 0 0 0 15 3 1 0 52 295 70 Peach, Fresh 1 Each 59 0 0 0 0 14 2 1 0 9 489 10 Pear, Fresh 1 Each 95 0 0 0 2 25 5 1 0 15 42 7 Pears, Diced 1/2 C 60 0 0 0 0 15 2 0 0 0 50 1 Page 4 of 5
Chol Fiber Pineapple Tidbits 1/2 C 70 0 0 0 0 16 1 0 0 0 0 15 Plantains, Baked 1/2 C 182 2 0 0 52 40 2 2 1 20 300 0 Plum, Fresh 1 Each 30 0 0 0 0 8 1 0 0 4 228 6 Salsa Cup (Red Gold) 1 Each 30 0 0 0 213 6 0 0 1 0 303 7 Sweet Potato Fries 2.44 oz. 90 3 0 0 140 15 2 1 0 20 4000 2 Tater Tots 1/2 C 91 4 0 0 161 14 1 1 0 0 0 0 Tex Mex Black Beans 1/2 C 158 2 1 5 170 24 6 10 2 98 205 2 Tomato Soup 1 CUP 90 0 0 0 480 20 1 2 1 0 400 6 Tropical Fruit Salad 1/2 C 70 0 0 0 0 17 2 1 0 0 500 36 Tuscan Kale Salad 1 CUP 62 4 1 1 92 5 1 3 1 84 4196 52 Vegetable Egg Roll 1 EACH 110 1 0 0 150 24 3 4 1 40 2000 15 Vegetarian Baked Beans 1/2 C 168 0 0 0 221 35 6 7 2 56 24 3 Watermelon, Fresh 1/2 C 23 0 0 0 1 6 0 0 0 5 432 6 Iron Chol Fiber Milk, Fat Free, Chocolate 1 EACH 130 0 0 5 210 23 0 8 0 300 500 1 Milk, Fat-Free, Plain White 1 EACH 102 0 0 6 154 15 0 10 0 341 569 1 Milk, Fat Free, Strawberry 1 EACH 142 0 0 5 142 25 0 9 0 329 548 1 Milk, 1% Low Fat, Plain White 1 EACH 110 3 2 15 135 13 0 8 0 300 500 1 Iron Page 5 of 5