Name: Term: NATIONAL PLAN AWARD STAGE. Enter the water safely. Move forwards for a distance of metres. Move backwards for a distance of metres. Move sideways for distance of metres. Scoop the water and wash face. Be at ease with water showered from overhead. Move into a stretched floating position using aids, equipment or support. Regain an upright position from on the back, with support. Regain an upright position from on the front with support. Push & glide in a horizontal position to or from a wall. Take part in a teacher led partner orientated game. Demonstrate an understanding of pool rules. Exit the water safely
Name: Term: NATIONAL PLAN AWARD STAGE. Jump in from poolside safely. Blow bubbles a minimum of times rhythmically with nose and mouth submerged. Regain upright position from the back without support. Regain an upright position from the front without support. Push from wall & glide on the back. Push from wall & glide on the front. Travel on the back for metres, aids or equipment may be used. Travel on the front for metres, aids or equipment may be used. Perform a rotation from the front to the back to gain an upright position. Perform a rotation from the back to the front to gain an upright position
Name: Term: NATIONAL PLAN AWARD STAGE. Jump in from poolside and submerge (min depth. 0.). Sink, push away from wall on side and maintain a streamlined position. Push & glide on the front with arms extended and log roll onto the back. Push & glide on the back with arms extended and log roll onto the front. Travel on the front, tuck to rotate around the horizontal axis to return on the back. Fully submerge to pick up an object. Answer correctly questions on the Water Safety Code. Travel metres on the back. Travel metres on the front
Name: Term: NATIONAL PLAN AWARD STAGE. Demonstrate an understanding of buoyancy. Perform a tuck float for seconds. Perform a sequence of changing shapes (minimum of ) whilst floating at the surface. Push & glide from the wall to the pool floor. Kick metres Backstroke. Kick metres Front Crawl. Kick metres Butterfly on the front or on the back. Kick metres Breaststroke on the back. Kick metres Breaststroke on the front. Perform on the back a head first sculling action for metres in a horizontal position. Travel on the back and roll in one continuous movement onto front. Travel on the front and roll in one continuous movement onto back. Swim metres, choice of stroke is optional
Name: Term: NATIONAL PLAN AWARD STAGE. Perform a horizontal stationary scull on the back. Perform a feet first sculling action for metres whilst horizontal on the back. Perform a sculling sequence with a partner for 0- seconds to include a rotation. Tread water for 0 seconds. Perform different shaped jumps into deep water. Swim metres Backstroke. Swim metres Front Crawl face in the water. Swim metres Breaststroke. Swim metres Butterfly. Perform a handstand and hold for a minimum of seconds. Perform a forward somersault, tucked, in the water. Demonstrate an action for getting help
Name: Term: NATIONAL PLAN AWARD STAGE. Demonstrate an understanding of preparation for exercise. Sink, push off on side from the wall, glide, kick and rotate into Backstroke. Sink, push off on side from the wall, glide, kick and rotate into Front Crawl. Swim metres with clothes on. Swim Front Crawl to include at least six rhythmical breaths. Swim Breaststroke to include at least six rhythmical breaths. Swim Butterfly to include at least three rhythmical breaths. Swim metres, choice of stroke is optional. Perform a shout & signal rescue. Perform a surface dive. Exit the water without using steps
Name: Term: NATIONAL PLAN AWARD STAGE. Swim metres Backstroke. Swim metres Front Crawl. Swim metres Breaststroke. Swim metres Butterfly. Perform a movement sequence of minute duration, in a group of or more, incorporating a number of the following skills: Sculling, Rotation, Floating, Eggbeater. Perform a sitting dive. Swim 0 metres continuously using one stroke. Swim 0 metres, using a minimum three different strokes. Tread water using egg beater action for 0 seconds. Complete an obstacle course (using minimum of objects) with feet off the bottom throughout
Name: Term: NATIONAL PLAN AWARD COMPETITIVE SWIMMING STAGE. Complete a set lasting 00m (either x 0m; x 00m; x 00m) on a specific timed turn around set by the coach (e.g..0min for 0m s;.0min for 00m s; min for 00m s). Swim 00m continuously choosing one stroke. Perform a continuous 0m IM kick without using a kick board. Swim a continuous 00m IM using legal turns. Perform a m under water Butterfly kick on back or front in streamlined position. Perform a Front Crawl relay take over as an incoming Swimmer. Perform a Front Crawl relay take over as an outgoing Swimmer
Name: Term: NATIONAL PLAN AWARD COMPETITIVE SWIMMING STAGE. Complete a set lasting 00m (e.g x m) on a specific turn around time set by the coach (E.g.00min for each m). Swim 00m continuously using one stroke. Kick m Backstroke with/without using a board. Kick m Breaststroke with/without using a board. Kick m Butterfly with/without using a board. Kick m Front Crawl with/without using a board. Perform a Backstroke turn from m in to m out. Perform a Breaststroke turn from m in to m out. Perform a Butterfly turn from m in to m out. Perform a Front Crawl turn from m in to m out
Name: Term: NATIONAL PLAN AWARD COMPETITIVE SWIMMING STAGE. Complete a set lasting 00m (E.g. Either x 0m; x 0m; x 00m) on a specific turn around time set by the coach (E.g..0min for 0m s,.min for 0m s;.00min for 00m s). Swim 00m continuously using one stroke. Swim a continuous 0m IM using legal turns. Perform a m underwater kick on front in a streamlined position. Perform a Backstroke start then Butterfly kick in a streamlined position underwater until m from the start point (wall), transfer into stroke and complete the remainder of the m. Perform a Front Crawl start, underwater kick in a streamlined position until a minimum of m from the start point (wall) is completed, transfer into stroke and complete the remainder of the m. Perform a Butterfly start, kick in a streamlined position until a minimum of m from the start point (wall) is completed, transfer into stroke and complete the remainder of the m. Perform a Breaststroke start, perform a ½ pull under water, transfer into stroke and complete the remainder of the m