Aquatics. Aquatics. L il Dippers Assisted Aquatics lessons for preschoolers. Includes the Splashers, Bubblers and Bobbers levels of instruction.

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7 Swim Lessons The Y recognizes that every child or youth is unique in the way they learn and apply new skills. Our commitment to your child is to provide instruction based on their abilities and pace of adoption. As such, the National Capital YMCA YWCA has changed the manner in which swim lessons are delivered. Starting September 2008, swim lessons will now be offered through a continuous evaluation program. This means that children and youth will progress to the next level as soon as they are ready as opposed to when the session is over. This also makes swim lessons at the Y more convenient for your busy family as we can offer a greater selection of course times, and often your kids will be enrolled in lessons at the same time. While the levels still follow YMCA National Swim Program standards, your child will now register in one of four possible combined swim lesson blocks. L il Dippers Assisted lessons for preschoolers. Includes the Splashers, Bubblers and Bobbers levels of instruction. L il Dippers Unassisted lessons for preschoolers. Includes the Bobbers, Floaters, Gliders, Divers, Surfers and Dippers levels of instruction. Beginner lessons for children and youth. Includes the Otter, Seal and Dolphin levels of instruction. Intermediate lessons for children and youth. Includes the Swimmer, Star 1 and Star 2 levels of instruction. Advanced lessons for children and youth. Includes the Star 3, Star 4, Star 5 and Star 6 levels of instruction.

Age Requirements 3 18 mos with parent 19 mos 3 yrs with parent 3 5 yrs with parent 3 5 yrs National Capital Region YMCA YWCA L il Dippers Assisted L il Dippers Assisted Swim Lesson Conversion Chart YMCA Lifesaving Society Lessons Splashers Parent and Tot 1 Starfish Red Cross Swim Bubblers Parent and Tot 2 Duck Dinos L il Dippers Assisted Bobbers Parent and Tot 3 I can swim lessons L il Dippers Unassisted Bobbers Preschool A Sea Turtle Dolphins 1 L il Dippers Unassisted Floaters Preschool B/C Salamander Dolphins 2 L il Dippers Unassisted Gliders Preschool B/C Sunfish Dolphins 2 L il Dippers Unassisted Divers Preschool D Crocodile Dolphins 3 L il Dippers Unassisted Surfers Whale L il Dippers Unassisted 6+ yrs Beginner Beginner Beginner Intermediate Intermediate Intermediate Advanced Advanced Advanced Advanced Dippers Otter Swimmer 1 SwimKids 1 Stage 1 Seal Swimmer 2 /3 SwimKids 2 Dolphin Swimmer 3/4 SwimKids 3/4 Swimmer Swimmer 4 SwimKids 4/5 Stage 2 Star 1 Swimmer 5 SwimKids 6 Star 2 Swimmer 6 SwimKids 7/8 Star 3 Swimmer 6/ Rookie Patrol SwimKids 7/8 Star 4 Rookie/ Ranger Patrol SwimKids 9 Star 5 Star Patrol SwimKids 10 Star 6 Star Patrol SwimKids 10 Stage 4 Junior Master Swimmer Junior Master Swimmer Bronze Star Bronze Star 10 13+ yrs Bronze Medallion 14+ yrs Assistant Swim Instructor Assistant Water Safety Instructor Bronze Cross 16+ yrs Swim Instructor Water Safety Instructor Lifesaving Instructor I Can Swim Instructor National Lifeguard Service Award 8

Age 3 months 5 years 54033 W 7:15 7:45PM Sep 3 Classes: 12 54029 Sa 9:45 10:15AM Sep 6 Classes: 12 54030 Sa 11:00 11:30AM Sep 6 Classes:12 54031 Sa 11:30 12:00PM Sep 6 Classes: 12 54027 M 6:00 6:30PM Sep 8 Classes: 10 54028 M 7:15 7:45PM Sep 8 Classes: 10 54455 M 6:00 6:30PM Nov 24 Classes: 11 Swim Lessons L il Dippers Assisted Age 3 months 5 years lessons for preschoolers. Includes the Splashers, Bubblers and Bobbers levels of instruction. 54065 Tu 10:30 11:00AM Sep 2 Classes: 12 54066 Th 10:30 11:00AM Sep 4 Classes: 12 54771 Sa 9:00 9:30AM Sep 6 Classes: 12 54772 Sa 1:45 2:15 PM Sep 6 Classes: 12 54357 Tu 10:30 11:00AM Nov 25 Classes: 12 54358 Th 10:30 11:00AM Nov 27 Classes: 12 54773 Sa 9:00 9:30AM Nov 29 Classes: 12 54774 Sa 1:45 2:15PM Nov 29 Classes: 12 54041 Tu 4:00 4:30PM Sep 2 Classes: 12 54032 W 6:00 6:30PM Sep 3 Classes: 12 54456 M 7:15 7:45PM Nov 24 Classes: 11 54462 Tu 4:00 4:30PM Nov 25 Classes: 12 54460 W 6:00 6:30PM Nov 26 Classes: 12 54461 W 7:15 7:45PM Nov 26 Classes: 12 54457 Sa 9:45 10:15AM Nov 29 Classes: 12 54458 Sa 11:00 11:30AM Nov 29 Classes: 12 54459 Sa 11:30 12:00PM Nov 29 Classes: 12 L il Dippers Unassisted Age 3 5 years lessons for preschoolers. Includes the Bobbers, Floaters, Gliders and Divers levels of instruction. 54068 Tu 11:00 11:30AM Sep 2 Classes: 12 54069 W 4:00 4:30PM Sep 3 Classes: 12 54070 Th 11:00 11:30AM Sep 4 Classes: 12 54776 Sa 9:30 10:00AM Sep 6 Classes: 12 54775 Sa 11:00 11:30AM Sep 6 Classes: 12 9

Age 3 months 5 years 54777 Sa 12:30 1:00PM Sep 6 Classes: 12 54778 Sa 1:15 1:45PM Sep 6 Classes: 12 54779 Su 12:00 12:30PM Sep 7 Classes: 12 54780 Su 1:15 1:45PM Sep 7 Classes: 12 54067 M 4:00 4:30PM Sep 8 Classes: 10 54071 M 4:00 4:30PM Nov 24 Classes: 11 54072 Tu 11:00 11:30AM Nov 25 Classes: 12 54073 W 4:00 4:30PM Nov 26 Classes: 12 54074 Th 11:00 11:30AM Nov 27 Classes: 12 54782 Sa 9:30 10:00AM Nov 29 Classes: 12 54781 Sa 11:00 11:30AM Nov 29 Classes: 12 54783 Sa 12:30 1:00PM Nov 29 Classes: 12 54784 Sa 1:15 1:45PM Nov 29 Classes: 12 54785 Su 12:00 12:30PM Nov 30 Classes: 12 54786 Su 1:15 1:45PM Nov 30 Classes: 12 54039 Tu 4:00 4:30PM Sep 2 Classes: 12 54040 Tu 4:30 5:00PM Sep 2 Classes: 12 54061 W 6:00 6:30PM Sep 3 Classes: 12 54062 W 6:30 7:00PM Sep 3 Classes: 12 54034 Sa 9:45 10:15AM Sep 6 Classes: 12 54035 Sa 10:15 10:45AM Sep 6 Classes: 12 54036 Sa 11:30 12:00PM Sep 6 Classes: 12 54037 M 6:00 6:30PM Sep 8 Classes: 10 54038 M 6:30 7:00PM Sep 8 Classes: 10 54468 M 6:00 6:30PM Nov 24 Classes: 11 CM $77.00 IM/PM$.00 NM $100.10 54469 M 6:30 7:00PM Nov 24 Classes: 11 CM $77.00 IM/PM$.00 NM $100.10 54470 Tu 4:00 4:30PM Nov 25 Classes: 12 54471 Tu 4:30 5:00PM Nov 25 Classes: 12 54465 W 6:00 6:30PM Nov 26 Classes: 12 54466 W 6:30 7:00PM Nov 26 Classes: 12 54463 Sa 9:45 10:15AM Nov 29 Classes: 12 54464 Sa 10:15 10:45AM Nov 29 Classes: 12 54467 Sa 11:30 12:00PM Nov 29 Classes: 12 10

Age 3 months 5 years Private Swimming Lessons All Ages Work one on one with an aquatics instructor to assess and improve your skills. These lessons are designed to meet individual needs and abilities. Open to people of all ages, lessons can cover everything from learn to swim and stroke improvement to training tips. 54426 Th 4:45 5:15PM Sep 4 Classes: 12 54827 Sa 1:45 2:15PM Sep 6 Classes: 12 54828 Su 2:45 3:15PM Sep 7 Classes: 12 54437 Th 4:45 5:15PM Nov 27 Classes: 12 54829 Sa 1:45 2:15PM Nov 29 Classes: 12 54830 Su 2:45 3:15PM Nov 30 Classes: 12 54421 Tu 4:30 5:00PM Sep 2 Classes: 12 54487 Tu 5:00 5:30PM Sep 2 Classes: 12 54489 Th 5:00 5:30PM Sep 4 Classes: 12 54488 Th 4:30 5:00PM Sep 4 Classes: 12 54490 Th 5:30 6:00PM Sep 4 Classes: 12 54831 Sa 11:45 12:15PM Sep 6 Classes: 12 54492 Tu 4:30 5:00PM Nov 25 Classes: 12 54493 Tu 5:00 5:30PM Nov 25 Classes: 12 54495 Th 5:00 5:30PM Nov 27 Classes: 12 54494 Th 4:30 5:00PM Nov 27 Classes: 12 54496 Th 5:30 6:00PM Nov 27 Classes: 12 54832 Sa 11:45 12:15PM Nov 29 Classes: 12 11

Age 6 17 years 54342 Tu 4:30 5:30PM Nov 4 Classes: 3 54588 Th 4:30 5:30PM Nov 6 Classes: 3 54593 Su 3:30 4:30PM Nov 9 Classes: 3 54602 Su 3:30 4:30PM Nov 23 Classes: 3 54343 Tu 6:15 7:15PM Nov 25 Classes: 3 54597 Th 4:30 5:30PM Nov 27 Classes: 3 54344 Tu 6:15 7:15PM Jan 6 Classes: 3 Swim Lessons Swim to Survive Age 6 and up This is a program developed by the Lifesaving Society to teach basic survival training. The society defines the minimum skills needed by all Canadians to survive an unexpected fall into deep water. These are expressed through this training through the skill sequence roll, tread, swim. It is aimed primarily at children but people of all ages should be able to perform these minimum standards. 54589 Tu 4:30 5:30PM Sep 2 Classes: 3 54585 Th 4:30 5:30PM Sep 4 Classes: 3 54590 Su 3:30 4:30PM Sep 7 Classes: 3 54340 Tu 4:30 5:30PM Sep 23 Classes: 3 54586 Th 4:30 5:30PM Sep 25 Classes: 3 54591 Su 3:30 4:30PM Sep 28 Classes: 3 54341 Tu 4:30 5:30PM Oct 14 Classes: 3 54587 Th 4:30 5:30PM Oct 16 Classes: 3 54592 Su 3:30 4:30PM Oct 19 Classes: 3 54598 Th 4:30 5:30PM Jan 8 Classes: 3 54603 Su 3:30 4:30PM Jan 11 Classes: 3 54345 Tu 6:15 7:15PM Jan 27 Classes: 3 54599 Th 4:30 5:30PM Jan 29 Classes: 3 54604 Su 3:30 4:30PM Feb 8 Classes: 3 54324 Tu 7:45 8:45PM Sep 2 Classes: 3 54328 F 7:00 8:00PM Sep 5 Classes: 3 54332 Sa 1:00 2:00PM Sep 6 Classes: 3 54325 Tu 7:45 8:45PM Sep 23 Classes: 3 54329 F 7:00 8:00PM Sep 26 Classes: 3 54333 Sa 1:00 2:00PM Sep 27 Classes: 3 54326 Tu 7:45 8:45PM Oct 14 Classes: 3 54330 F 7:00 8:00PM Oct 17 Classes: 3 54334 Sa 1:00 2:00PM Oct 18 Classes: 3 12

Age 6 17 years Swim to Survive continued... 54327 Tu 7:45 8:45PM Nov 4 Classes: 3 54331 F 7:00 8:00PM Nov 7 Classes: 3 54335 Sa 1:00 2:00PM Nov 8 Classes: 3 54364 Tu 7:45 8:45PM Nov 25 Classes: 3 54365 F 7:00 8:00PM Nov 28 Classes: 3 54369 Sa 1:00 2:00PM Nov 29 Classes: 3 54370 Sa 1:00 2:00PM Nov 29 Classes: 3 54361 Tu 7:45 8:45PM Jan 6 Classes: 3 54366 F 7:00 8:00PM Jan 9 Classes: 3 54371 Sa 1:00 2:00PM Jan 10 Classes: 3 54362 Tu 7:45 8:45PM Jan 27 Classes: 3 54367 F 7:00 8:00PM Jan 30 Classes: 3 54372 Sa 1:00 2:00PM Jan 31 Classes: 3 54363 Tu 7:45 8:45PM Feb 17 Classes: 3 54368 F 7:00 8:00PM Feb 20 Classes: 3 Beginner Age 6 17 years lessons for children and youth. Includes the Otter, Seal and Dolphin levels of instruction. 54044 W 4:30 5:00PM Sep 3 Classes: 12 54787 Sa 9:30 10:00AM Sep 6 Classes: 12 54788 Sa 10:15 10:45AM Sep 6 Classes: 12 54789 Sa 11:45 12:15PM Sep 6 Classes: 12 54790 Sa 1:15 1:45PM Sep 6 Classes: 12 54791 Su 12:00 12:30PM Sep 7 Classes: 12 54792 Su 12:30 1:00PM Sep 7 Classes: 12 54793 Su 2:00 2:30PM Sep 7 Classes: 12 54043 M 4:30 5:00PM Sep 8 Classes: 10 54359 M 4:30 5:00PM Nov 24 Classes: 11 CM $77.00 IM/PM $.00 NM$100.10 54360 W 4:30 5:00PM Nov 26 Classes: 12 54796 Sa 9:30 10:00AM Nov 29 Classes: 12 54797 Sa 10:15 10:45AM Nov 29 Classes: 12 54798 Sa 11:45 12:15PM Nov 29 Classes: 12 54799 Sa 1:15 1:45PM Nov 29 Classes: 12 54800 Su 12:00 12:30PM Nov 30 Classes: 12 54801 Su 12:30 1:00PM Nov 30 Classes: 12 54802 Su 2:00 2:30PM Nov 30 Classes: 12 13

Age 6 17 years 54052 Tu 4:00 4:30PM Sep 2 Classes: 12 54050 W 6:00 6:30PM Sep 3 Classes: 12 54051 W 7:15 7:45PM Sep 3 Classes: 12 54042 Sa 9:45 10:15AM Sep 6 Classes: 12 54046 Sa 11:00 11:30AM Sep 6 Classes: 12 54047 Sa 11:30 12:00PM Sep 6 Classes: 12 54049 M 7:15 7:45PM Sep 8 Classes: 10 54048 M 6:00 6:30PM Sep 8 Classes: 10 54479 M 7:15 7:45PM Nov 24 Classes: 12 54478 M 6:00 6:30PM Nov 24 Classes: 11 54474 Tu 4:00 4:30PM Nov 25 Classes: 12 54472 W 6:00 6:30PM Nov 26 Classes: 12 54473 W 7:15 7:45PM Nov 26 Classes: 12 54475 Sa 9:45 10:15AM Nov 29 Classes: 12 54476 Sa 11:00 11:30AM Nov 29 Classes: 12 54477 Sa 11:30 12:00PM Nov 29 Classes: 12 Intermediate Age 6 17 years lessons for children and youth. Includes the Swimmer, Star 1 and Star 2 levels of instruction. 54404 W 5:00 5:45PM Sep 3 Classes: 12 54803 Sa 9:00 9:45AM Sep 6 Classes: 12 54805 Sa 11:00 11:45AM Sep 6 Classes: 12 54806 Sa 11:45 12:30PM Sep 6 Classes: 12 54807 Su 12:30 1:15PM Sep 7 Classes: 12 54808 Su 1:15 2:00PM Sep 7 Classes: 12 54403 M 5:00 5:45PM Sep 8 Classes: 10 54405 M 5:00 5:45PM Nov 24 Classes: 11 54406 W 5:00 5:45PM Nov 26 Classes: 12 54811 Sa 9:00 9:45AM Nov 29 Classes: 12 54812 Sa 10:15 11:00AM Nov 29 Classes: 12 54813 Sa 11:00 11:45AM Nov 29 Classes: 12 54814 Sa 11:45 12:30PM Nov 29 Classes: 12 54815 Su 12:30 1:15PM Nov 30 Classes: 12 54816 Su 1:15 2:00PM Nov 30 Classes: 12 54804 Sa 10:15 11:00AM Sep 6 Classes: 12 14

Age 6 17 years Intermediate continued... 54060 Tu 4:30 5:15PM Sep 2 Classes: 12 54063 W 6:30 7:15PM Sep 3 Classes: 12 54064 W 7:00 7:45PM Sep 3 Classes: 12 54053 Sa 10:15 11:00AM Sep 6 Classes: 12 54057 Sa 10:45 11:30AM Sep 6 Classes: 12 54058 M 6:30 7:15PM Sep 8 Classes: 10 54059 M 7:00 7:45PM Sep 8 Classes: 10 54482 M 6:30 7:15PM Nov 24 Classes: 11 54483 M 7:00 7:45PM Nov 24 Classes: 11 54484 Tu 4:30 5:15PM Nov 25 Classes: 12 54485 W 6:30 7:15PM Nov 26 Classes: 12 54486 W 7:00 7:45PM Nov 26 Classes: 12 54480 Sa 10:15 11:00AM Nov 29 Classes: 12 54481 Sa 10:45 11:30AM Nov 29 Classes: 12 Advanced Age 6 17 years lessons for children and youth. Includes the Star 3, Star 4, Star 5 and Star 6 levels of instruction. 54408 W 5:45 6:30PM Sep 3 Classes: 12 54817 Sa 9:30 10:15AM Sep 6 Classes: 12 54818 Sa 11:45 12:30PM Sep 6 Classes: 12 54819 Sa 12:30 1:15PM Sep 6 Classes: 12 54820 Su 2:00 2:45PM Sep 7 Classes: 12 54407 M 5:45 6:30PM Sep 8 Classes: 10 54409 M 5:45 6:30PM Nov 24 Classes: 11 54410 W 5:45 6:30PM Nov 26 Classes: 12 54823 Sa 9:30 10:15AM Nov 29 Classes: 12 54824 Sa 11:45 12:30PM Nov 29 Classes: 12 54825 Sa 12:30 1:15PM Nov 29 Classes: 12 54826 Su 2:00 2:45PM Nov 30 Classes: 12 54445 Tu 4:30 5:15PM Sep 2 Classes: 12 54446 W 6:30 7:15AM Sep 3 Classes: 12 54447 W 7:00 7:45PM Sep 3 Classes: 12 54441 Sa 10:15 11:00AM Sep 6 Classes: 12 54442 Sa 10:45 11:30AM Sep 6 Classes: 12 54443 M 6:30 7:15PM Sep 8 Classes: 10 54444 M 7:00 7:45PM Sep 8 Classes: 10 15

Age 6 17 years 54448 M 6:30 7:15PM Nov 24 Classes: 11 54449 M 7:00 7:45PM Nov 24 Classes: 11 54452 Tu 4:30 5:15PM Nov 25 Classes: 12 54453 W 6:30 7:15AM Nov 26 Classes: 12 54454 W 7:00 7:45PM Nov 26 Classes: 12 54450 Sa 10:15 11:00AM Nov 29 Classes: 12 54451 Sa 10:45 11:30AM Nov 29 Classes: 12 Junior Masters Swimming Age 12 17 years Practice dives and entries with aids, defenses, eggbeater variations, supporting and carrying object towing and removing victims, distance swim and recognize whistle signals. Advanced stroke work for 50 metres each, stroke starts and turn, assist and teach with an instructor for 6 hours, demonstrate knowledge of aquatic leadership and a 700 metre continuous swim. 54412 W 6:15 7:00PM Sep 3 Classes: 12 54411 M 6:15 7:00PM Sep 8 Classes: 10 54413 M 6:15 7:00PM Nov 24 Classes: 11 54414 W 6:15 7:00PM Nov 26 Classes: 12 Private Swimming Lessons All Ages Work one on one with an aquatics instructor to assess and improve your skills. These lessons are designed to meet individual needs and abilities. Open to people of all ages, lessons can cover everything from learn to swim and stroke improvement to training tips. 54426 Th 4:45 5:15PM Sep 4 Classes: 12 54827 Sa 1:45 2:15PM Sep 6 Classes: 12 54828 Su 2:45 3:15PM Sep 7 Classes: 12 54437 Th 4:45 5:15PM Nov 27 Classes: 12 54829 Sa 1:45 2:15PM Nov 29 Classes: 12 54830 Su 2:45 3:15PM Nov 30 Classes: 12 54421 Tu 4:30 5:00PM Sep 2 Classes: 12 54487 Tu 5:00 5:30PM Sep 2 Classes: 12 54489 Th 5:00 5:30PM Sep 4 Classes: 12 54488 Th 4:30 5:00PM Sep 4 Classes: 12 54490 Th 5:30 6:00PM Sep 4 Classes: 12 54831 Sa 11:45 12:15PM Sep 6 Classes: 12 54492 Tu 4:30 5:00PM Nov 25 Classes: 12 54493 Tu 5:00 5:30PM Nov 25 Classes: 12 54495 Th 5:00 5:30PM Nov 27 Classes: 12 54494 Th 4:30 5:00PM Nov 27 Classes: 12 54496 Th 5:30 6:00PM Nov 27 Classes: 12 54832 Sa 11:45 12:15PM Nov 29 Classes: 12 16

Age 6 17 years Specialty Aquatic Programs Family Prime Time H20 Age 6 and up Organized games and activities for families to come, play and enjoy together such as beach ball volleyball, water fitness classes, relays and races, survival games and special events. 54606 F 7:00 8:00PM Sep 5 Classes: 12 CM/IM/PM $.00 NM $78.00 54607 F 7:00-8:00PM Nov 28 Classes: 12 CM/IM/PM $.00 NM $78.00 Junior Lifeguard Club Age 8 15 years Discover what it takes to be a lifeguard. It is an introduction to lifesaving techniques and first aid skills. You will gain experience in accident prevention and dealing with the public. You must be able to swim 50 meters and tread water for 1 minute. 54350 Tu 4:30 5:30PM Sep 2 Classes: 12 54351 Tu 4:30 5:30PM Nov 25 Classes: 12 Teen Time H20 Age 10 13 years Pool based games such as beach ball volleyball, water polo, relays and races and survival games. 53865 Th 7:30 8:30PM Sep 4 Classes: 12 54286 Th 7:30 8:30PM Nov 27 Classes: 12 Tween and Teen Stroke Improvement Age 10 15 years Work on your swimming strokes and build skills. This class focuses on front and back crawl, treading water and whip kick. You will get more comfortable in deep water and practice swimming the longer distances. 54352 Th 4:30 5:30PM Sep 4 Classes: 12 54353 Th 4:30 5:30PM Nov 27 Classes: 12 17

Age 13 and up Masters SWYM Team Age 14 and up The SWYM is a competitive master swim club. The majority of the team s members join primarily for the fitness opportunity and the structured practice environment. Many members compete in Masters swim competitions or locally or nationally; however, competition is not mandatory. Minimum requirements: The ability to swim 20 consecutive laps (500meters), be able to swim 3 out of the 4 major strokes (butterfly, backstroke, breaststroke and freestyle). 54354 M, W 8:30 10:00PM Sep 3 Classes: 30 CM/IM/PM $65.00 54717 Tu, Th F, Su 6:45 7:45AM Sep 2 Classes: 64 CM/IM/PM $65.00 Adapted Age 14 and up Swim and social program for persons with physical disabilities. Entrance interview required. 54837 Th 7:30 8:30PM Sep 11 Classes: 15 CM/IM/PM $20.00 NM $30.00 54838 Th 7:30 8:30PM Jan 8 Classes: 16 CM/IM/PM $20.00 NM $30.00 Adult Lessons Age 13 and up Swimming instruction for adults. Includes the Learn to Swim, Swimming Strokes and Skills and Stroke Improvement levels of instruction. 54336 W 7:45 8:30PM Sep 3 Classes: 12 54339 M 7:45 8:30PM Sep 8 Classes: 10 54348 M 7:45 8:30PM Nov 24 Classes: 11 54349 W 7:45 8:30PM Nov 26 Classes: 12 54338 W 7:45 8:30PM Sep 3 Classes: 12 54337 M 7:45 8:30PM Sep 8 Classes: 10 54346 M 7:45 8:30PM Nov 24 Classes: 11 54347 W 7:45 8:30PM Nov 26 Classes: 12 18

Age 13 and up Private Swimming Lessons All Ages Work one on one with an aquatics instructor to assess and improve your skills. These lessons are designed to meet individual needs and abilities. Open to people of all ages, lessons can cover everything from learn to swim and stroke improvement to training tips. 54426 Th 4:45 5:15PM Sep 4 Classes: 12 54827 Sa 1:45 2:15PM Sep 6 Classes: 12 54828 Su 2:45 3:15PM Sep 7 Classes: 12 54437 Th 4:45 5:15PM Nov 27 Classes: 12 54829 Sa 1:45 2:15PM Nov 29 Classes: 12 54830 Su 2:45 3:15PM Nov 30 Classes: 12 54421 Tu 4:30 5:00PM Sep 2 Classes: 12 54487 Tu 5:00 5:30PM Sep 2 Classes: 12 54489 Th 5:00 5:30PM Sep 4 Classes: 12 54488 Th 4:30 5:00PM Sep 4 Classes: 12 54490 Th 5:30 6:00PM Sep 4 Classes: 12 54831 Sa 11:45 12:15PM Sep 6 Classes: 12 54492 Tu 4:30 5:00PM Nov 25 Classes: 12 54493 Tu 5:00 5:30PM Nov 25 Classes: 12 54495 Th 5:00 5:30PM Nov 27 Classes: 12 54494 Th 4:30 5:00PM Nov 27 Classes: 12 54496 Th 5:30 6:00PM Nov 27 Classes: 12 54832 Sa 11:45 12:15PM Nov 29 Classes: 12 19

Specialty Certifications Age 10 and up National Lifeguard Service Age 16 and up NLS certification program, candidates must hold Bronze Cross and Standard First Aid certifications, and be a minimum 16 years of age. NLS award builds on the fundamental skills, knowledge and values taught in the lifesaving awards of the LSS to develop the practical skills and knowledge required by lifeguards. 54730 Su 5:00 9:00PM Sep 7 Classes: 8 CM/IM/PM $126.00 NM $147.00 54731 Su 5:00 9:00PM Jan 11 Classes: 8 CM/IM/PM $126.00 NM $147.00 Bronze Cross Age 10 and up This is for those interested in pursuing lifesaving training. This 20 hour program teaches you the difference between lifesaving and lifeguarding, gives you direction on how to supervise a aquatics facility. It covers emergency procedure, injury assessment and spinal rescue. Must have Bronze Medallion and mandatory 100% attendance to complete the course. 54720 Su 6:00 8:00PM Sep 7 Classes: 8 CM/IM/PM $75.00 NM $90.00 54726 Su 6:00 8:00PM Jan 11 Classes: 8 CM/IM/PM $75.00 NM $90.00 54725 F 6:00 8:00PM Sep 5 Classes: 8 CM/IM/PM $75.00 NM $90.00 54727 F 6:00 8:00PM Jan 9 Classes: 8 CM/IM/PM $75.00 NM $90.00 Bronze Medallion Age 10 and up Enhance your understanding of lifesaving skills. Learn tows and carries, release methods, victim assessment and emergency care. This 24 hour program is mandatory before proceeding to Bronze Cross. If you are under 13 years of age then you must have completed Bronze Star. 54721 Su 6:00 8:00PM Sep 7 Classes: 8 CM/IM/PM $78.75 NM $94.50 54723 Su 6:00 8:00PM Jan 11 Classes: 8 CM/IM/PM $78.75 NM $94.50 54722 F 6:00 8:00PM Sep 5 Classes: 8 CM/IM/PM $78.75 NM $94.50 54724 F 6:00 8:00PM Jan 9 Classes: 8 CM/IM/PM $78.75 NM $94.50 20