WE VE BEEN SITTING ON THIS SADDLE FOR TWO YEARS

Size: px
Start display at page:

Download "WE VE BEEN SITTING ON THIS SADDLE FOR TWO YEARS"

Transcription

1 SIT AERO

2 WE VE BEEN SITTING ON THIS SADDLE FOR TWO YEARS Your fit on the bike is critical in enabling you to get the most power, endurance, and reduce your chance of injury while riding. This knowledge is the driving force behind all Body Geometry products, but when it comes to saddles, there s one crucial addition to the equation: BLOOD FLOW. For years, we ve been working with medical doctors, engineers, pro athletes and our Body Geometry Fit professors, to develop an extensive line of market-leading saddles that improve blood flow and relieve soft tissue pressure. A TRIATHLON-SPECIFIC SADDLE has been on our radar for a while, and presented its own set of challenges to our development team. Put simply, triathletes sit differently to road riders on their bikes. As they get into the aero position, they shift their weight forward onto the extension of the sit bones called the Pubic Rami. A different sit zone means different pressure points, and when you re in the aero position for hours, that s a whole lot of soft-tissue pressure and discomfort. Our new triathlon specific saddle the Sitero incorporates a Sit Zone that provides support on a rider s bone structure in the aero position. The Sit Zone allows the pelvis to rotate farther forward, which translates to MORE POWER FROM THE GLUTES AND A MORE OPEN HIP ANGLE. Pressure mapping shows blood flow on aero-specific saddles. A good pressure map should have minimal red areas. TRADITIONAL TRI SADDLE Pressure mapping results of a rider in a triathlon position. Red areas indicate very high pressure. Blue areas represent the lowest pressure. POPULAR NOSE-LESS SADDLE DESIGN Less, but still concentrated pressure on the front of the saddle. SITERO Very little pressure up front allowing the rider to roll their pelvis forward, making them more aero. My Shiv is so comfy, fast and aerodynamic. Throw in my new Sitero saddle and I was able to stay down on my aero bars comfortably for the entire ride. It s hard to find a good Time Trial saddle that allows you stay in an aero position for such a long time Abu Dhabi International Triathlon Winner Melissa Hauschildt Melissa Hauschildt during the 200k bike leg of the Abu Dhabi International Triathlon

3 BODY GEOMETRY BE ONE WITH YOUR BIKE Like all BODY GEOMETRY saddles, the Sitero is designed to pass the stringent standards we ve established for all Body Geometry products, and in this case gives the rider 80 to 90% blood flow to sensitive arteries. > Flat back > Pelvis rotated forward Matching the angle of the Pubic Rami, the Sitero s shape provides maximum support while in the aero position (different from a road saddle that utilizes Ischial Tuberosities the sit bones for support). The unique shape of the Sitero allows a rider to select the most comfortable location along the length of the Sit Zone and REDUCES PRESSURE ON SOFT TISSUE. Thanks to the tapered shape of the Sit Zone there s essentially an infinite amount of widths available to any rider, meaning only one size of the saddle is needed. Once a rider has dialed in a position with support on their Pubic Rami rather than soft tissue, they ll be able to produce more power, be more comfortable and less numb, and truly reap the rewards: the ability to remain in this position longer and be MORE AERODYNAMIC THROUGHOUT THE RIDE. POSITION ON TRADITIONAL TRI SADDLE POSITION ON SITERO TRI SADDLE

4 SIT ZONE A rider will naturally self-select their own position within the Sit Zone to match their individual anatomy. This provides the best structural support allowing for more anterior pelvic rotation, leading to an increased use of the glutes while keeping the hips more open, which helps transition to the run. AN INTEGRATED SOLUTION The SIT ZONE is located where you see perforations on the top of the saddle With the tapered shape of the Sit Zone there s essentially an infinite amount of widths available to any rider, meaning only ONE SIZE of the saddle is needed RIDE LONGER in the aero position because pressure on the arms does not increase Outer cover is made from an ANTI-SLIP material and perforations help to hold the rider into place The Tri-Pod is seamlessly integrated into the design of the Sitero, allowing for an additional water bottle to be mounted on the bike. Simply remove the hook using for racking the bike in transition and install the Tri-Pod for fully integrated water storage.

5 MODELS & COLORWAYS SITERO PRO (Black) - Carbon rails $225 USD SITERO EXPERT (White & Black) - Ti rails $175 USD The Tri-Pod is included with both models of the Sitero

6 SPECIALIZED Specialized Bicycle Components

Head Set 1-1/8 1-1/4 Brake Front / Rear brake calipers Frame 100% 40T high-modulus carbon 1,350g Fork Full carbon fork 680g BB Type BB 386

Head Set 1-1/8 1-1/4 Brake Front / Rear brake calipers Frame 100% 40T high-modulus carbon 1,350g Fork Full carbon fork 680g BB Type BB 386 2014 Head Set 1-1/8 1-1/4 Brake Front / Rear brake calipers Frame 100% 40T high-modulus carbon 1,350g Fork Full carbon fork 680g BB Type BB 386 The VIPER geometry is designed for long distance triathlon

More information

Designed for Women: Seven s Individualized Approach

Designed for Women: Seven s Individualized Approach Designed for Women: Seven s Individualized Approach At Seven, we believe that the only way to thoroughly address what you want as a female cyclist from fit, comfort, performance, and aesthetics is with

More information

3. Fit. 1 Owner s manual

3. Fit. 1 Owner s manual 3. Fit NOTE: Correct fit is an essential element of bicycling safety, performance and comfort. Making the adjustments to your bicycle which result in correct fit for your body and riding conditions requires

More information

We are triathletes... let s move forward!

We are triathletes... let s move forward! 2018 collection TABLE OF CONTENTS 1. Technology...5 2. Viper-R...8 3. Viper... 10 4. Katana...12 5. Venom...14 6. Stinger-R... 18 7. Stinger...20 8. Mamba...22 9. Accessories...24 4 2018 We are triathletes...

More information

Hit the dirt. Hit it fast.

Hit the dirt. Hit it fast. Hit the dirt. Hit it fast. Go way off the beaten path with this gravel racer featuring a true road race-inspired geometry derived from Argon 18 s legendary race bikes. It may be more stable, it may sport

More information

Dynamic Pacer (K640 standard upper and utility base)

Dynamic Pacer (K640 standard upper and utility base) Dynamic Pacer (K640 standard upper and utility base) NEW Dynamic Pacer Gait training has come a long way since we introduced our first model almost 40 years ago. And over the years our customers have faithfully

More information

Ergonomic Downhill Series Developed with Fab Barel & Tahnée Seagrave. English Version

Ergonomic Downhill Series Developed with Fab Barel & Tahnée Seagrave. English Version All about control Ergonomic Downhill Series 2017 Developed with Fab Barel & Tahnée Seagrave English Version GD1 Factory The first MTB Gravity Grip with tapered grip shape (patent pend.). More damping in

More information

1. Zinn, L. (2009). Zinn and the Art of Road Bike Maintenance, 3rd Ed. Boulder, CO: Velo Press.

1. Zinn, L. (2009). Zinn and the Art of Road Bike Maintenance, 3rd Ed. Boulder, CO: Velo Press. Bike Fit Clinic 3/11/2014 James Cunningham, PT, DPT, OCS 1. Zinn, L. (2009). Zinn and the Art of Road Bike Maintenance, 3rd Ed. Boulder, CO: Velo Press. Basic frame guidelines Should be able to have at

More information

WELCOME For more information, go to abudubai.triathlon.org

WELCOME For more information, go to abudubai.triathlon.org 1 WELCOME A warm welcome to the ITU World Triathlon Abu Dhabi Junior Races, which this year are taking place on March 3, 2017 on Yas Island. We hope you are looking forward to racing! This useful guide

More information

What Saddle Is Best For Me?

What Saddle Is Best For Me? Available at www.forcethepace.com What Saddle Is Best For Me? Not everyone has the same requirements for comfort, fit, looks, etc. With that said, the following information is offered in an effort to help

More information

INSTRUCTION GUIDE TRANSITION CARBON (ALL MODELS)

INSTRUCTION GUIDE TRANSITION CARBON (ALL MODELS) INSTRUCTION GUIDE TRANSITION CARBON (ALL MODELS) THIS INSTRUCTION GUIDE CONTAINS IMPORTANT INFORMATION. PLEASE READ CAREFULLY AND STORE IN A SAFE PLACE. Congratulations! The Specialized bicycle you have

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information

The Path to a Perfect Saddle. Dr. med. Stefan Staudte Tobias Hild

The Path to a Perfect Saddle. Dr. med. Stefan Staudte Tobias Hild The Path to a Perfect Saddle Dr. med. Stefan Staudte Tobias Hild 2012 Pelvis The purpose of the seat bones in a normal sitting position is to accept body weight. This also occurs during cycling. The red

More information

New York Cycle Club. C SIG FAQs

New York Cycle Club. C SIG FAQs New York Cycle Club C SIG FAQs Our C SIG training classes start in March! If you are still hesitant about joining, we say Go for it! To help you decide, here are answers to some frequently asked questions

More information

Intelli-Gel Cushions. cushions. kirton-healthcare.co.uk

Intelli-Gel Cushions. cushions. kirton-healthcare.co.uk Cushions kirton-healthcare.co.uk 3 What is a Pressure Ulcer? A pressure ulcer is an injury to the skin and tissue under it. Sitting or lying in the same position will begin to cut off the flow of blood

More information

Triathlon Training Program YMCA Anthony Bowen 2018

Triathlon Training Program YMCA Anthony Bowen 2018 Triathlon Training Program YMCA Anthony Bowen 2018 The Capital YTri Team ( YTri ) is an all-volunteer activity organized and operated by YMCA members this year at the Anthony Bowen YMCA, 1325 W St., NW.

More information

TIMEMACHINE DISC. Stay Ahead of Time

TIMEMACHINE DISC. Stay Ahead of Time Stay Ahead of Time Stay Ahead of Time The new Timemachine Disc is the ultimate triathlon machine, the most refined expression of pure aerodynamic performance featuring cutting-edge disc brake technology.

More information

GOLF SPECIFIC DYNAMIC WARM UP

GOLF SPECIFIC DYNAMIC WARM UP GOLF SPECIFIC DYNAMIC WARM UP Golf-related injury is common. The three most common areas injured include: 1. The back 2. The wrists, and 3. The elbows. A golf-specific dynamic warm-up is recommended by

More information

New York Cycle Club. C-SIG FAQs

New York Cycle Club. C-SIG FAQs New York Cycle Club C-SIG FAQs Our C-SIG training classes start in March! If you are still hesitant about joining, we say Go for it! To help you decide, here are answers to some frequently asked questions.

More information

Starting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love.

Starting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love. About the Author With 30 years experience in cycling and triathlon, Colin Leeson is a leading authority in affordable, quality performance components for the cycling and triathlon industry. Colin is the

More information

EXCLUSIVELY TRIATHLON

EXCLUSIVELY TRIATHLON 2019 EXCLUSIVELY TRIATHLON NEW 2019 COLOR OPTIONS PAINT Introducing the all-new paint colors for 2019 - Ghost White & Army. All Quintana Roo triathlon bikes are hand-painted and assembled in our Chattanooga,

More information

Dynamic Pacer (K640 standard upper and utility base)

Dynamic Pacer (K640 standard upper and utility base) Dynamic Pacer (K640 standard upper and utility base) NEW Dynamic Pacer Gait training has come a long way since we introduced our first model almost 40 years ago. And over the years our customers have faithfully

More information

13 Different Type of Cycles In India [A Complete List] By Abhishek Tarfe

13 Different Type of Cycles In India [A Complete List] By Abhishek Tarfe 13 Different Type of Cycles In India [A Complete List] By Abhishek Tarfe City Bicycles: If you are looking to just ride within the city, consider getting yourself a city bicycle. These bicycles come with

More information

Cycling Level 3 Equipment

Cycling Level 3 Equipment Cycling Level 3 Equipment Helmets Helmets simply make sense in all riding conditions. At least 21 states and Washington, D.C., even have laws requiring them. Here are some tips for choosing a bike helmet

More information

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.

More information

RADON 237A: ASSEMBLY GUIDE. Revision Valid for MY2017 Radon

RADON 237A: ASSEMBLY GUIDE. Revision Valid for MY2017 Radon RADON 237A: ASSEMBLY GUIDE Revision 3.0-05-29-2017 - Valid for MY2017 Radon RADON 237A: Table of Contents 1. Tools Needed and First Aid Kit... 3 2. Sizing Chart... 4 3. Seat Post Collar Assembly... 5 4.

More information

Comparison of a ProW seat with a conventional Concept2 rowing ergometer seat using Interface Pressure Mapping

Comparison of a ProW seat with a conventional Concept2 rowing ergometer seat using Interface Pressure Mapping Comparison of a ProW seat with a conventional Concept2 rowing ergometer seat using Interface Pressure Mapping Nanna Dalbjerg, Christina L. Donstrup, Liselotte K. Nørgaard and Trine Øhlenschlæger Aalborg

More information

NEXT EXIT THE GREAT OUTDOORS POPULATION: EVERYONE

NEXT EXIT THE GREAT OUTDOORS POPULATION: EVERYONE 2017 NEXT EXIT THE GREAT OUTDOORS POPULATION: EVERYONE SportRack is proud to offer safe, quality products that allow you to take full advantage of your vehicle s carrying capacity. SportRack accessories

More information

Spinner Bike Description

Spinner Bike Description Spinner Bike Description The Background A Spinner Bike is a piece of exercise equipment that allows its rider to mimic the muscular movements and to receive the physiological benefits of riding a bike

More information

SELLE ROYAL CELEBRATE SUCCESS OF TAILOR MADE SADDLES SCIENTIA AND TA+TOO

SELLE ROYAL CELEBRATE SUCCESS OF TAILOR MADE SADDLES SCIENTIA AND TA+TOO press release pag. 1 7 In the last 12 months Selle Royal have launched two major saddle ranges both very different yet both truly innovative: Scientia, the scientifically researched range of nine models

More information

Dynamic Pacer (K640 standard upper and utility base)

Dynamic Pacer (K640 standard upper and utility base) Dynamic Pacer (K640 standard upper and utility base) NEW Dynamic Pacer Gait training has come a long way since we introduced our first model almost 40 years ago. And over the years our customers have faithfully

More information

YOUR 15 WEEK TRAINING PLAN

YOUR 15 WEEK TRAINING PLAN YOUR 15 WEEK TRAINING PLAN GENERAL TIPS The key to all training is consistency. If you miss a day, don t worry, life happens. Just try to do what you can on any given week. If training in the week is very

More information

We have picked the very best premium products from our extensive range and raised them to a new level of performance.

We have picked the very best premium products from our extensive range and raised them to a new level of performance. 1 We have picked the very best premium products from our extensive range and raised them to a new level of performance. State of the art fabrics and technology help you improve in every aspect, from beating

More information

PINARELLO BOLIDE TR+ WHITE PAPER 1.0 PINARELLO BOLIDE TR+

PINARELLO BOLIDE TR+ WHITE PAPER 1.0 PINARELLO BOLIDE TR+ PINARELLO BOLIDE TR+ WHITE PAPER 1.0 PINARELLO BOLIDE TR+ Cicli Pinarello Srl - All rights reserved - 2018 CONTENTS INTRODUCTION 4 a. Pinarello 5 b. Purposes of the project FEATURES AND SPECIFICATIONS

More information

Photo credit: FSA/Vision collection

Photo credit: FSA/Vision collection Photo credit: FSA/Vision 2019 collection TABLE OF CONTENTS 1. Technology...4 2. Shadow-R...12 3. Shadow...14 4. Viper-R...16 5. Viper... 18 6. Katana...20 7. Venom...22 8. Stinger-R...26 9. Stinger...28

More information

How to Fit a Road Bicycle

How to Fit a Road Bicycle How to Fit a Road Bicycle Overview Now let s talk about road bike fitting and not bike sizing. Often these two descriptions become intertwined but they are completely different. With that said, fitting

More information

NEXT EXIT THE GREAT OUTDOORS

NEXT EXIT THE GREAT OUTDOORS NEXT EXIT THE GREAT OUTDOORS POPULATION: EVERYONE SportRack is proud to offer safe, quality products that allow you to take full advantage of your vehicle s carrying capacity. SportRack accessories perfectly

More information

Triathlon Transition Tips

Triathlon Transition Tips Triathlon Transition Tips Most triathletes spend the bulk of their training time focused on the three events: swimming, cycling, and running. But the transition between each event also requires training.

More information

MICRO - DLG. This kit should only take 30 minutes to compile, very simple and quick.

MICRO - DLG. This kit should only take 30 minutes to compile, very simple and quick. MICRO - DLG This kit should only take 30 minutes to compile, very simple and quick. You will need: Hot Glue ( small tip preferably ) Sharp razor blade Ruler a strip of strong fiber tape Thin nose Pliers

More information

the Quick n Dirty on FIT THE BASICS 1)Saddle height 2) Saddle to bar distance 3) Fore-Aft saddle position

the Quick n Dirty on FIT THE BASICS 1)Saddle height 2) Saddle to bar distance 3) Fore-Aft saddle position This is one of the most difficult concepts in bicycle mechanics to convey. Why? There is very little science on the biomechanics of cycling and there are so many individual preferences on bicycle fit.

More information

YOUR 15 WEEK TRAINING PLAN

YOUR 15 WEEK TRAINING PLAN GENERAL TIPS The key to all training is consistency. If you miss a day, don t worry, life happens. Just try to do what you can on any given week. If training in the week is very limited, you can add on

More information

WORKHORSE UNLEASHED HOW CERVÉLO UNLEASHED ITS AERO WORKHORSE

WORKHORSE UNLEASHED HOW CERVÉLO UNLEASHED ITS AERO WORKHORSE WORKHORSE UNLEASHED HOW CERVÉLO UNLEASHED ITS AERO WORKHORSE THE CHALLENGE Disc brakes are becoming increasingly popular owing to superior modulation and allweather performance, but better braking isn

More information

Engineered. Tested. Proven.

Engineered. Tested. Proven. Engineered. Tested. Proven. ALL SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE. Oval Concept s products may be updated after the printing of this document; therefore, some speci cations, geometry, and

More information

TRAM by Rifton. Always Supportive... Transfer and mobility device designed to deliver three powerful functions in one compact unit. jiraffe.org.

TRAM by Rifton. Always Supportive... Transfer and mobility device designed to deliver three powerful functions in one compact unit. jiraffe.org. TRAM by Rifton Transfer and mobility device designed to deliver three powerful functions in one compact unit. Always Supportive... jiraffe.org.uk @jiraffe.org.uk @jiraffe_org TRAM by Rifton The Rifton

More information

KICKBIKE Your key to optimum sports performance

KICKBIKE Your key to optimum sports performance KICKBIKE Your key to optimum sports performance Efficient Running is essential to optimum performance of most sports we play. Whether we want to maximize our speed, maximize our endurance, or both, an

More information

Hip Surgery: Rehab Exercises

Hip Surgery: Rehab Exercises Hip Surgery: Rehab Exercises Your Care Instructions Here are some examples of rehabilitation exercises for hip surgery. Start each exercise slowly. Ease off the exercise if you start to have pain. Your

More information

Pacer gait trainer (K640 dynamic upper and utility base)

Pacer gait trainer (K640 dynamic upper and utility base) Pacer gait trainer (K640 dynamic upper and utility base) Pacer Gait Trainers Gait training has come a long way since we introduced our first model almost 30 years ago. And over the years our customers

More information

Core Velocity 3.0. Different Ways To Connect & Setup The Core Velocity Belt The Safest and Most Effective Way Possible.

Core Velocity 3.0. Different Ways To Connect & Setup The Core Velocity Belt The Safest and Most Effective Way Possible. Core Velocity 3.0 Different Ways To Connect & Setup The Core Velocity Belt The Safest and Most Effective Way Possible. Criss Cross Ideally the Criss Cross setup is designed for stationary exercises inside

More information

Training Guide Bike Fit: Start small: Know yourself: Cross-training:

Training Guide Bike Fit: Start small: Know yourself: Cross-training: Training Guide When training for an extended ride like the Fuller Center Bicycle Adventure, it s important to remember that the most challenging part of any long-distance tour is the daily repetition of

More information

CHAPTER IV FINITE ELEMENT ANALYSIS OF THE KNEE JOINT WITHOUT A MEDICAL IMPLANT

CHAPTER IV FINITE ELEMENT ANALYSIS OF THE KNEE JOINT WITHOUT A MEDICAL IMPLANT 39 CHAPTER IV FINITE ELEMENT ANALYSIS OF THE KNEE JOINT WITHOUT A MEDICAL IMPLANT 4.1 Modeling in Biomechanics The human body, apart of all its other functions is a mechanical mechanism and a structure,

More information

TED WOJCIK CUSTOM BICYCLES ORDER/FIT FORM

TED WOJCIK CUSTOM BICYCLES ORDER/FIT FORM TED WOJCIK CUSTOM BICYCLES 4 Wilder Dr. Unit 10D Plaistow, NH 03865 (603) 479-3799 tedwojcik1@comcast.net www.tedwojcikcustombicycles.com THANK YOU FOR CHOOSING A TED WOJCIK CUSTOM FRAME! We re excited

More information

Fenix SL. frame passport

Fenix SL. frame passport frame passport type: 7dF last update: 05/10/2017 INDEX 0. UPDATES... 3 1. GENERAL... 3 1.1. Description... 3 1.2. Part codes... 3 2. MATERIAL... 3 3. WEIGHT... 3 3.1. Frame... 3 3.2. Fork... 3 4. GEOMETRY...

More information

GUIDE TO RUNNING A BIKE SHARE. h o w t o p l a n a n d o p e r a t e a s u c c e s s f u l b i k e s h a r e p r o g r a m

GUIDE TO RUNNING A BIKE SHARE. h o w t o p l a n a n d o p e r a t e a s u c c e s s f u l b i k e s h a r e p r o g r a m GUIDE TO RUNNING A BIKE SHARE h o w t o p l a n a n d o p e r a t e a s u c c e s s f u l b i k e s h a r e p r o g r a m 20150209 The bicycle is the most loved form of transportation. No other machine

More information

Pacer PACER. Nikki Cornell, MPT Clovis Unified School District Clovis, CA

Pacer PACER. Nikki Cornell, MPT Clovis Unified School District Clovis, CA Pacer Gait training has come a long way since we introduced our first model almost 30 years ago. And over the years our customers have constantly given us design suggestions. Now, we re pleased to respond

More information

Mini DIY. Therapy Horses TRAINING TOP TIPS WINTER EXTRUDED HOLIDAY HORSE TREATS IMPROVE FEEL & CONNECTION SADDLE FIT & GIRTH CHOICES.

Mini DIY. Therapy Horses TRAINING TOP TIPS WINTER EXTRUDED HOLIDAY HORSE TREATS IMPROVE FEEL & CONNECTION SADDLE FIT & GIRTH CHOICES. TOP TIPS FOR NATURAL SKIN AND WOUND CARE WINTER DIY HOLIDAY HORSE TREATS HOOF TRACTION How your horse copes, and what you can do to help SADDLE FIT & GIRTH CHOICES What you need to know to find a girth

More information

BRIDPORT TRIATHLON SATURDAY 5th JANUARY 2019

BRIDPORT TRIATHLON SATURDAY 5th JANUARY 2019 LTC s major event of the season is the Bridport Triathlon, proudly brought to you in partnership with Tasmanian Motorcycle Tours. The Bridport Triathlon is renowned for the quality of triathletes that

More information

Adult Pressure Care. Star Cushion. High Performance Air Cell Cushions

Adult Pressure Care. Star Cushion. High Performance Air Cell Cushions Adult Pressure Care Star Cushion High Performance Air Cell Cushions Welcome to Star Cushion Solutions for: Pressure ulcers - Prevention and Therapy, Positioning - Symmetry and Stability. It can take only

More information

Clima Speed collection

Clima Speed collection Clima Speed collection Clima Speed collection Clima Speed An innovative fabric that has a lot of benefits to the modern bike rider or triathlete. Clima speed fabric is extremely fast drying and helps

More information

P Pod Postural Support System

P Pod Postural Support System P Pod Postural Support System APP-1000XS APP-2000S APP-3000M APP-4000L APP-5000XL www.inspiredbydrive.com WARNING! Read ALL instructions before using this product! IMPORTANT SAFETY RULES Determine, with

More information

Running and Yoga: Perfect Together

Running and Yoga: Perfect Together Running and Yoga: Perfect Together Yoga provides the perfect balance to keep your runner s body healthy. Here are a few reasons why. Adding a few key yoga poses into your workout will not only improve

More information

Final Assembly Instructions Bikes with Quill Stems

Final Assembly Instructions Bikes with Quill Stems Final Assembly Instructions Bikes with Quill Stems Thank you for buying your new bicycle from L.L.Bean. Read these instructions carefully before beginning the final assembly. Prior to shipping, our expert

More information

{ RUDY RACK} ph:

{ RUDY RACK} ph: { RUDY RACK} ph: 800.434.6442 www.rudyrack.com sales@rudyrack.com {find the perfect racking solution} straight forward 6-7 sloped double decker 8-9 wall double decker 10-11 island double decker 12-13 fat

More information

The New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder

The New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder The New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder tylterrell@gmail.com Lance Goyke lance@lancegoyke.com The following exercises are meant to be done in the order they are presented.

More information

TECHNOLOGY WHAT REASON WHY BIANCHI S INVENTION TO CANCEL VIBRATION

TECHNOLOGY WHAT REASON WHY BIANCHI S INVENTION TO CANCEL VIBRATION PRESS KIT ENGLISH TECHNOLOGY WHAT BIANCHI S INVENTION TO CANCEL VIBRATION Bianchi collaborated with Materials Sciences Corp. to develop our innovative and exclusive application of the patented Countervail

More information

Abduction- Where the legs rotate outward from the pelvis. Often caused by too wide or short of a seat or too deep an ischial well.

Abduction- Where the legs rotate outward from the pelvis. Often caused by too wide or short of a seat or too deep an ischial well. Abduction- Where the legs rotate outward from the pelvis. Often caused by too wide or short of a seat or too deep an ischial well. Larger patients often have an issue here due to tissue. Leg troughs, thigh

More information

ROHO QUADTRO SELECT CUSHION ADJUSTMENT INSTRUCTIONS

ROHO QUADTRO SELECT CUSHION ADJUSTMENT INSTRUCTIONS INSTRUCTIONS FOR ADJUSTMENT SELECT Cushion STEP 1: Remove Product from Packaging The SELECT Cushion sets the standard for overall performance in wheelchair seating. Our technology provides unparalleled

More information

Last night, as I rounded the corner of Burrows and College, my legs felt the

Last night, as I rounded the corner of Burrows and College, my legs felt the Last night, as I rounded the corner of Burrows and College, my legs felt the previous 7 miles, and with only ¼ mile left, my breathing was controlled, my blood was flowing, and my heart was pumping. Advances

More information

Triathlon 101-2nd Edition Download Free (EPUB, PDF)

Triathlon 101-2nd Edition Download Free (EPUB, PDF) Triathlon 101-2nd Edition Download Free (EPUB, PDF) Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more

More information

Medicine of Cycling Bike Fit Task Force First Consensus Statement on Definitions and Key Concepts. July 2013

Medicine of Cycling Bike Fit Task Force First Consensus Statement on Definitions and Key Concepts. July 2013 Medicine of Cycling Bike Fit Task Force First Consensus Statement on Definitions and Key Concepts July 2013 The Medicine of Cycling Bike Fit Task Force is comprised of health and fitness professionals

More information

Turn Her On! Training Manual. Rob Brinded 01/12/2010

Turn Her On! Training Manual. Rob Brinded 01/12/2010 Turn Her On! Training Manual Rob Brinded 01/12/2010 Everything you need to know to get on with the TURN HER ON Course. Please read manual before watching videos and doing exercices. WARM UP SHAKING EXERCISES

More information

WHEELCHAIR SKILLS PROGRAM (WSP) 4.1 OBSTACLE COURSE GUIDELINES

WHEELCHAIR SKILLS PROGRAM (WSP) 4.1 OBSTACLE COURSE GUIDELINES WHEELCHAIR SKILLS PROGRAM (WSP) 4.1 OBSTACLE COURSE GUIDELINES WSP 4.1 assessment and training activities can take place in any environment, because the obstacles are based on common ones found in hospitals,

More information

PRODUCT LINEUP. Ass Saver Regular ASR-1. Ass Saver Big ASB-1. Fendor Bendor Regular FRR-4. Fendor Bendor Big FRB-4. Speed Mullet SFR-1.

PRODUCT LINEUP. Ass Saver Regular ASR-1. Ass Saver Big ASB-1. Fendor Bendor Regular FRR-4. Fendor Bendor Big FRB-4. Speed Mullet SFR-1. INSTANT MUDGUARDS PRODUCT LINEUP Ass Saver Regular ASR-1 Ass Saver Big ASB-1 Fendor Bendor Regular FRR-4 Fendor Bendor Big FRB-4 Speed Mullet SFR-1 Mudder MFR-1 Mudder Mini MFM-1 Aeronumbers AEN-2 ASS

More information

a bike with a history like no other

a bike with a history like no other a bike with a history like no other First introduced in 201, the Nitrogen set itself apart from other Aero bikes by its versatility, its impeccable handling and stiffness. The Nirogen Pro followed in 2016

More information

HPA Power Transmission. Everardo Uribe

HPA Power Transmission. Everardo Uribe HPA Power Transmission There are several forces the HPA has to overcome, most of these forces will have to be overcome by the power transmission component. The main force will of course be aerodynamic

More information

IRONMAN 8-WEEK BASE PERIOD TRAINING PROGRAM: DESCRIPTION DOCUMENT

IRONMAN 8-WEEK BASE PERIOD TRAINING PROGRAM: DESCRIPTION DOCUMENT IRONMAN 8-WEEK BASE PERIOD TRAINING PROGRAM: DESCRIPTION DOCUMENT By David B. Glover web: enduranceworks.net email: david@enduranceworks.net 2010 ENDURANCEWORKS, LLC 1 Waiver of Liability: What you are

More information

How to develop a balanced seat

How to develop a balanced seat Need to Know How to develop a balanced seat Things you need to know about horse riding skills. { No matter your style of riding, having a good balanced position is important. Your body position affects

More information

Chapter 1 - Injury overview Chapter 2 - Fit for Running Assessment Chapter 3 - Soft Tissue Mobilization... 21

Chapter 1 - Injury overview Chapter 2 - Fit for Running Assessment Chapter 3 - Soft Tissue Mobilization... 21 Table of Contents Introduction Chapter 1 - Injury overview... 6 Chapter 2 - Fit for Running Assessment... 13 Chapter 3 - Soft Tissue Mobilization... 21 Chapter 4 - Dynamic Warm-up... 28 Chapter 5 - Strengthening...

More information

Triathlon information sheet

Triathlon information sheet Triathlon information sheet Already an experienced hand at swimming, cycling or running (or maybe all three?!), and want to step your training up a notch to really push your body further? Then a triathlon

More information

Starting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love.

Starting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love. About the Author With 30 years experience in cycling and triathlon, Colin Leeson is a leading authority in affordable, quality performance components for the cycling and triathlon industry. Colin is the

More information

it just gets better and better!

it just gets better and better! it just gets better and better! Lepper has been manufacturing leather bicycle saddles since 1897. The classic leather saddles by Lepper are renowned and the wide choice of makes and models ensures that

More information

NITROGEN: ASSEMBLY GUIDE

NITROGEN: ASSEMBLY GUIDE NITROGEN: ASSEMBLY GUIDE Valid for MY2016 Nitrogen Revision 3.0-04-01-2016 NITROGEN: Table of contents Overview of the assembly..........................2-3 1. Frame inspection........................4

More information

Running Injuries in Adolescents Jeffrey Shilt, M.D. Part 1 Page 1

Running Injuries in Adolescents Jeffrey Shilt, M.D. Part 1 Page 1 Running Injuries in Adolescents Jeffrey Shilt, M.D. Chief Surgical Officer, The Woodlands, Texas Children's Hospital Associate Professor, Orthopedic and Scoliosis Surgery, Baylor College of Medicine Part

More information

Where possible keep all your kit together so when you carry it in to transition you can be sure you have got everything with you.

Where possible keep all your kit together so when you carry it in to transition you can be sure you have got everything with you. Tips for a successful first Triathlon Here is some guidance and some tips that will help you to get off to a great start. A few extra purchases and some forward planning will make your race and transitions

More information

DECREE TECH FEATURES FELT LONG, LOW, SLACK GEOMETRY

DECREE TECH FEATURES FELT LONG, LOW, SLACK GEOMETRY TECH FEATURES FELT DECREE In October 2015, Felt Bicycles introduced an entirely new trail bike into its family: the Decree. Through many iterations of development and design, plus demanding testing and

More information

Chapter 8 - POSTURE. The following guidelines can be used to develop good postural habits. ! 2010 High Performance Golf

Chapter 8 - POSTURE. The following guidelines can be used to develop good postural habits. ! 2010 High Performance Golf Chapter 8 - POSTURE Posture is the habitual position that people hold themselves in, whether they are sitting, standing, active or sedentary. The aim of good posture is to maintain the natural curves of

More information

Om Fairy LLC Page 1 This personal yoga practice was created for One Stressed Out Yogi.

Om Fairy LLC Page 1 This personal yoga practice was created for One Stressed Out Yogi. A Restorative Practice for One Stressed Out Yogini. In any of the postures below, if your joints are floating in the air (elbows, knees, ankles, etc.), you can utilize extra props for support, be it a

More information

Take a given, like the length of this doe s head

Take a given, like the length of this doe s head Take a given, like the length of this doe s head rear and measure how many times from chest brisket to butt that measure goes. Here 2-1/2 times Height from chest to shoulder is about 1-1/2 heads high You

More information

STYLE. PERFORMANCE. DURABILITY.

STYLE. PERFORMANCE. DURABILITY. Show Saddles. STYLE. PERFORMANCE. DURABILITY. Ideal Saddles are a market leader in the design and manufacture of fine saddles. For over thirty years we have been based in Walsall, the home of English saddlery,

More information

Final Assembly Instructions Bikes with Threaded Headsets

Final Assembly Instructions Bikes with Threaded Headsets Final Assembly Instructions Bikes with Threaded Headsets Thank you for buying your new bicycle from L.L.Bean. Read these instructions carefully before beginning the final assembly. Prior to shipping, our

More information

IRC IRCOBI Conference 2016

IRC IRCOBI Conference 2016 IRC-16-98 IRCOBI Conference 216 Development and Evaluation of the Advanced Pedestrian Legform Impactor Prototype which can be Applicable to All Types of Vehicles Regardless of Bumper Height Part 1: Finite

More information

Trifarm Sprint Triathlon: May 27 th 2018.

Trifarm Sprint Triathlon: May 27 th 2018. Trifarm Sprint Triathlon: May 27 th 2018. Timings 7:00am 7:45am Site Opens for parking, registration, changing and racking, Please do not park up on surrounding roads if you are early. All competitor equipment

More information

CANMORE ROAD TRIATHLON

CANMORE ROAD TRIATHLON CANMORE ROAD TRIATHLON PARTICIPANT GUIDE SUNDAY, SEPTEMBER 02, 2018 The important race information contained within this document will be crucial for ensuring a safe and memorable race experience for all

More information

Kinematics errors leading to Ski Injuries (2015) Haleh Dadgostar MD Sports Medicine Specialist Iran University of Medical Sciences

Kinematics errors leading to Ski Injuries (2015) Haleh Dadgostar MD Sports Medicine Specialist Iran University of Medical Sciences Kinematics errors leading to Ski Injuries (2015) Haleh Dadgostar MD Sports Medicine Specialist Iran University of Medical Sciences Alpine Ski Practice of skiing : 5000 years ago when early hunters and

More information

Tri-Better Detailed Design Review

Tri-Better Detailed Design Review Tri-Better Detailed Design Review Designers: Michael Kurvach Nathaniel Morefield Ryan Wilson Cody Woods Guide: Dr. Richard Lux Project Overview The goal of this project is to create a shoe and pedal which

More information

SEAT-POST PERFECT POSITION WITH MICRO ADJUSTMENT SIT N GO - SYSTEM. and integrated saddle INTERNATIONAL PATENT. Large range of saddle Adjustment

SEAT-POST PERFECT POSITION WITH MICRO ADJUSTMENT SIT N GO - SYSTEM. and integrated saddle INTERNATIONAL PATENT. Large range of saddle Adjustment SIT N GO - SYSTEM SEAT-POST and integrated saddle Large range of saddle Adjustment Saddle inclination Micro Adjustment PERFECT POSITION WITH MICRO ADJUSTMENT INTERNATIONAL PATENT SIT N GO - SP ADAPTER

More information

CHAPTER 18 UNIVERSITY OF WISCONSIN- MILWAUKEE

CHAPTER 18 UNIVERSITY OF WISCONSIN- MILWAUKEE CHAPTER 18 UNIVERSITY OF WISCONSIN- MILWAUKEE College of Health Sciences Department of Occupational Therapy 212 Hartford Avenue Milwaukee, Wisconsin 53211 College of Engineering and Applied Sciences 3200

More information

Flexibility Assessment

Flexibility Assessment Flexibility Assessment Name 1. For each area of flexibility record your score as either 1, 2 or 3, depending on which one of the criteria you were able to meet. (See flexibility lab sheets) Area of Flexibility

More information

SCOTT PLASMA 4 BIKE OWNER S MANUAL

SCOTT PLASMA 4 BIKE OWNER S MANUAL www.scott-sports.com SCOTT PLASMA 4 All rights reserved 2014 SCOTT Sports SA SCOTT Sports SA 17 Route du Crochet 1762 Givisiez Switzerland BIKE OWNER S MANUAL 2015 Distribution: SSG (Europe) Distribution

More information

Grizzly Winter Triathlon & Relay February 11, 2017

Grizzly Winter Triathlon & Relay February 11, 2017 Grizzly Winter Triathlon & Relay February 11, 2017 (Last updated January 6, 2017) Guide Contents: Registration Fee Includes Important Canmore Nordic Centre Fat Bike Guidelines Important Canmore Nordic

More information

BBright l l l l l l l l l l. Shaped for Bottles. Dropped Down Tube l l l l. Extended Seat Tube Cutout l l l l. Partial Seat Tube Cutout l l

BBright l l l l l l l l l l. Shaped for Bottles. Dropped Down Tube l l l l. Extended Seat Tube Cutout l l l l. Partial Seat Tube Cutout l l Spring 2015 Welcome Cervélo s engineering expertise drives our model line in a way that is performance-oriented, straightforward, and offers our riders a clear progression through the line-up. From the

More information