The power of bicycles

Size: px
Start display at page:

Download "The power of bicycles"

Transcription

1 The power of bicycles There are plenty of bikes for Africa schemes but World Bicycle Relief does things differently. Warren Rossiter travels to Zambia to see at first hand how the humble bicycle can change lives Warren Rossiter 50 Cycling Plus bikeradar.com CYP246.africa 50 1/14/11 1:45:49 PM

2 Cycling Plus 51 CYP246.africa 51 1/14/11 1:45:56 PM

3 Wheels being built at the Lusaka assembly plant low tech, high strength The Buffalo bike is the brainchild of FK Day, co-founder of SRAM. He explains: It s a great un-learning process; for a bike to be successful in these conditions it needs to be heavy duty and incredibly simple, and parts need to be available to repair even in places where we have no reach or support. The Buffalo weighs 52lb, has traditional cotter pin cranks, a steel frame for strength and ease of repair, a single coaster brake and a tubular rack capable of carrying loads of up to 250kg. It s easy to maintain and extremely tough just what Africa needs from a bike. I t s 50 C, I m riding a 52lb singlespeed over rutted dirt tracks and we re a mile above sea level but I m keeping pace with Johan Bruyneel, directeur sportif of Team Radio Shack and mastermind behind Lance Armstrong s Tour wins. My pride at keeping up takes a knock when I realise we are being dropped at a rapid pace by Harriet, a 12-year-old schoolgirl from the Chongwe district of Zambia. This is unlike any cycling holiday I ve ever been on. I m on a trip with World Bicycle Relief (WBR), to see how the charity is changing lives in Zambia. We start with a trip to WBR s assembly plant in downtown Lusaka, where a dedicated team of assemblers and mechanics put together the WBR bike. At first it s as if we ve travelled back through time. I m more used to seeing factories assembling carbon fibre superbikes not beefy singlespeed roadsters with coaster brakes, like those that were popular in Britain in the 1950s. There is method to this madness though: it s a solid, dependable design, ideal for a bike that will be the owner s primary (and often only) mode of transport, regularly carrying multiple passengers and loads of up to 250kg. It needs to be strong and, as WBR s chief mechanic, Baldwin JJ Banda, tells me, We need every part to be easily fixed in the field and the spares need to be available and cheap. Like the rest of Africa, Zambia doesn t have an extensive network of bike shops and what spares are available are likely to be from the last century rather than the 2010 parts bin. From the start it was an unlearning experience, says WBR president and ex-product development head at SRAM, FK Day. I wanted to give them tough, lightweight designs that were bang up to date. We quickly found that modern designs fail rapidly in these conditions, so it s about refining this design to be as tough and hardwearing as possible, but also to make it so the bikes can be fixed cheaply and easily. My first task is to collect a set of parts so I can build my own WBR bike, which will be my constant companion for the rest of the week. As I put my bike together I start to appreciate how simple it is and how easily it can be assembled, maintained and repaired. I need just a handful of tools three spanners and a screwdriver. The singlespeed drivetrain and coaster or back pedal brake mean there are no cables to thread or adjust and almost no moving parts. I m pleased at how quickly I build my bike but my satisfaction evaporates as soon as JJ gives it the once over. He puts at least three more turns on each one of my carefully tightened bolts. You ll see why things have to be this tight soon enough, he says. While I m lucky to be putting my bike together in the gardens of the WBR headquarters at a leisurely pace it takes me around an hour from start to finish JJ and his crew work at a faster pace inside the assembly plant, putting together bikes a day and, unlike me, building each set of wheels from scratch. Ride with care I m introduced to Rumbai, one of the 23,000 Zambian care givers to receive a WBR bike. We meet her early in the 52 Cycling Plus bikeradar.com CYP246.africa 52 1/14/11 1:46:00 PM

4 The power of bicycles africa rides 2011 WBR will be running three trips to Africa in 2011, one specifically for families (July) and two for adult groups (May and October). The trips include the visits and rides described here but are book-ended with safari lodge stays, where you can experience Zambia s stunning national parks and wildlife. If you want a cycling holiday experience like no other, see www. worldbicyclerelief.org or mkollins@ worldbicyclerelief.org for more information dates: May July 8-16 October morning and join her on the 15km ride to her house to meet her family. As we start out, the extent of how tough the day s riding is going to be quickly becomes apparent: we re only 3km in, the temperature has rocketed to over 40 C and I m already running out of water, having drunk nearly all of my supplies. The track we re cycling on is rutted and unpredictable, a wheel-eating combination of rocky hardpack and deep sand. But while I fight alternately for grip and pace, Rumbai seemingly floats across the surface, riding at speed and picking every line perfectly. Eventually we arrive at Rumbai s home, a collection of mud-brick houses with thatched roofs on a flat outcrop, and are soon surrounded by her large family. She has nine dependent children, four of whom are hers, and five adopted nieces and grandchildren who were orphaned when their parents died of AIDS, and a husband who has recently suffered a stroke. Every day Rumbai has to find the time to feed, bathe and clothe the children as well as tend the land that her husband is no longer capable of farming. This would be more than enough work for anyone, yet Rumbai also volunteers as a care giver in her local community, helping other families affected by HIV. I ask her about the livestock drifting around the houses, and she tells me the goats were given to them by charity World Vision last year. She and her family originally received two animals, from which they bred 10. They sold two of them to buy food and gave away the remaining eight to her neighbours an act of incredible generosity from a woman who has very little herself. When I ask about the affect HIV has had in Zambia, I m shocked by what I m told. The country is currently experiencing an epidemic, with a national HIV prevalence rate of 15 per cent among adults, age 15 to 49. As I look around it s immediately apparent that a whole generation is missing: the villagers are mainly children and old people. Around 45 per cent of Zambia s population is under 14, which places a massive burden of care upon those who are capable of working and supporting them. Community spirit From here we ride to the home of one of Rumbai s clients, Beauty, who was diagnosed as HIV positive a year ago. Her husband died the previous year from AIDS, but she says that when she got sick she didn t believe she had the same virus. Instead she thought that a local witch had cursed her bed as punishment for her husband s death. When her illness became so bad that she couldn t stand, she sought the help of local traditional healers but her condition didn t improve. Rumbai was visiting one of Beauty s neighbours when she heard about her condition. Rumbai explained to Beauty that she probably had the same condition as her husband, but Beauty still didn t believe it. Eventually Rumbai insisted on taking her to be properly tested, carrying Beauty on her bike to the hospital 35km away, where she was diagnosed as HIV positive. Thanks to Rumbai, Beauty now Above Warren assembles the WBR bike he ll then ride during his week in Zambia Right World Bicycle Relief aims to give children like this a brighter future A donation of 75 new bikes for Mwaluminia Basic School Beauty and her care giver, Rumbai Cycling Plus 53 CYP246.africa 53 1/14/11 1:46:04 PM

5 Johan Bruyneel and Warren try to keep pace with Harriet and her friend receives regular medical care and medicine to keep her well. Zambia has a community of volunteers who devote their lives to caring for their communities in this way, most of whom have been directly affected by the devastating spread of HIV. It s an incredibly humbling experience to see how dedicated they are. WBR plays its part by providing these volunteers with the transport they need on a two-year, work-to-own contract; the incentive of ownership has increased productivity and resulted in a Above The home Rumbai shares with her husband and nine children Left Bicycle Joe shows off his homemade goat-carrying device for his 120km round trips to market Below Warren hands over a bike to a pupil at Mwaluminia Basic School he ll keep it as long as he stays at school 97 per cent retention rate over four years two years after the contract ends. While Beauty is telling her story, the villagers gather around us, mainly to see the newcomers but also to listen to Beauty talking about her condition. This can only be a positive thing. It may be a small start but knowledge is being spread through the community and it s becoming acceptable to talk about HIV that it s still largely a taboo subject in Africa is currently the biggest problem medical aid groups face in the fight against the disease. We say goodbye to Beauty and her family and make our way back to the hotel. The poverty and devastation that HIV has brought to this community is difficult to bear but I m humbled by the compassion and incredible spirit of people like Rumbai, in spite of the hardships they face every day. In my air-conditioned hotel room, which is bigger than the home Rumbai and her nine children share, I sit and cry. School s out! The next day we travel to Chongwe District, where WBR is providing the students at Mwaluminia Basic School with another 75 bicycles under its Bicycle Educational Empowerment Project (BEEP) project. First we meet up with Harriet, a 12-year-old student, to accompany her on the 20km journey to her school. After yesterday s emotional rollercoaster, I promise myself that I ll ride at the front with Harriet and her friends to try to get an understanding of her daily routine. Today the heat is truly oppressive, with the temperature touching 50 C, and I m soon panting hard, with every breath increasing my thirst. Once again I ve underestimated how much water I ll need. At the halfway point the riders in front of me shout and start to sprint. I follow suit and after 50m of sprinting the riders in front of me peel off at 90 degrees. They have spotted a borehole and are stopping to get water. I m not sure my constitution is ready for well water so I carry on riding. As we pass over the last climb and look down on Mwaluminia Basic School, Harriet cycles off to collect her books from the classroom and I ride down the hill towards the gathering of schoolchildren, teachers, parents and village elders assembled for the ceremony. I m quickly surrounded by hundreds of people, all chanting Muli bwanji muzungu. Each of them wants to greet me personally and I spend the next 15 minutes shaking hands until the rest of the group arrives. Chief mechanic JJ is here to oversee the bike donation programme and I ask him what they re saying. They are saying, hello whitey, he says. The experience of hundreds of people welcoming me so warmly is one of the greatest feelings, and after the heartwrenching day spent with Rumbai and the HIV workers, today is as uplifting as yesterday was tough. WBR s involvement in education programmes stems from the dire situation in which most of the children in rural communities live. Our young riding companion Harriet s day starts at 3.30am, when she gets up to feed and dress five of her younger siblings, clean up around the settlement, wash the dishes from breakfast and then fetch water from a well 2km away. Only once she has finished these chores can she begin the 20km journey to school. After lessons she returns home to help her father on the farmland, before feeding her siblings and putting them to bed. Her father explains that without the bicycle she would not be able to stay in school, as the six-hour round trip on foot would not give her the time to do her chores at home. He adds that he s worried that she may become prey to harassment or even sexual abuse as she gets older; rape and assault are all too common among the poorest communities. The bicycle means her 54 Cycling Plus bikeradar.com CYP246.africa 54 1/14/11 1:46:07 PM

6 journey is cut to just 90 minutes and she can stay in education. As girls have more duties and responsibilities at home they re more likely to drop out of school earlier, so the programme has a 70 per cent bias to girls rather than boys. The BEEP programme includes a contract that bestows ownership of the bike to the pupil on condition they stay in school, and the contract has to be signed by the school, the pupil and their parents. Zambian government statistics suggest that only 60 per cent of children who have access to education complete at market. He did this 120km round trip three to four times a week to earn the money to provide for his family. Joe bought his Buffalo bike over a six-month period. It has shortened his journey time to the goat farmer so he can make more trips a week to market. The extra profit allowed him to buy his wife a Buffalo bike, and she now joins him on the goat-buying excursions. Joe and his family have since built three more houses on their land, which he rents to other families. He has also started two more businesses, one growing tomatoes and groundnuts, the It may be the simplest bike I ve ever ridden, but the humble $134 WBR bike is also the most important their schooling, but the schools that are part of the BEEP programme have seen this figure rise dramatically to around 88 per cent. It s also seen a rise in general attendance, higher grades and, more surprisingly, a reduction in pregnancies. For most recipients, their bicycle becomes their single biggest asset aside from the roof over their heads. Buy a Buffalo WBR s work in Africa isn t all about charity though. It has partnered with another charity, Harmos, to create a micro-finance institution that allows anyone to buy a WBR bike (the sale version is called the Buffalo ) over a three to six month period. I meet one returning customer of the financiers. Bicycle Joe has bought two Buffalo bikes, one for himself and one for his wife, and the bikes have given him the chance to become an entrepreneur. Before he had a Buffalo, Joe rode a 16in-wheeled kid s bike that he found and repaired himself. He d cycle 20km to buy goats from a goat farmer, two at a time, which he would put into his self-made carrying rack and transport 50km into the city to sell them other making and repairing clothes and sacks with his recently purchased sewing machines. Joe puts all his success down to his Buffalo bikes. What makes his story even more incredible is that he s 72 years old. When I travelled to Zambia I had little or no idea of what to expect from World Bicycle Relief s Zambian operation. Philanthropy and charity are all well and good, but what is refreshing about WBR s work is that it doesn t see the work it does as purely charitable giving. Instead it sets out to enable people and try to save them the one asset they all have: time. Giving people transport saves them time and the more time they can save the more they can earn. It may be the simplest bike I ve ever ridden, but the humble $134 WBR bike is also the most important. Every day, it helps people move out of poverty and complete their education. It even saves lives. At Christmas I forgo my usual list of bling upgrades for my pampered road bike; I ask for a couple of Buffalo bikes for Zambia instead. For more information on World Bicycle Relief or to make a donation, visit the people behind WBR FK DAy Co-founder of SRAM with his brother Stan, FK Day went to Sri Lanka in the wake of the devastating tsunami in 2004 to see how SRAM could help in the relief effort. Rather than just giving money, the company decided to donate bicycles to get the decimated population moving again 88 per cent of Sri Lanka s population was reliant on bicycles for work. In total, 24,400 bikes were distributed and from this World Bicycle Relief was formed to continue the project in other parts of the world. Dave Neiswander After a chance meeting with FK Day in Washington DC, Dave resigned from his job as a successful international investment banker to help WBR launch the African project. He now lives and works in Zambia s capital, Lusaka, and is head of African operations. Baldwin JJ Banda JJ represented Zambia in the 2002 Commonwealth Games in Manchester, and was riding and training with the Kenyan cycling team members when they took a wrong turn and ended up on the M61! Since retiring from racing, JJ works for World Bicycle Relief as chief mechanic, running the assembly plant in Lusaka and training field mechanics all over Zambia. Brian Berkhout Brian used to farm in Zimbabwe before relocating to neighbouring Zambia, where he lives and farms. After World Bicycle Relief came to his local town, he decided to get involved himself. He now runs the project s operations back in his home country Zimbabwe. Mike Kollins Mike joined WBR after a 15-year career with Morgan Stanley Investment Management. Mike was interested in helping increase economic development in Africa and after meeting with FK Day and Dave Neiswander in 2009, he relocated to Kenya to help set up WBR s expansion into East Africa. He now works for WBR in the US, focusing on expansion strategy and other special projects. 56 Cycling Plus bikeradar.com CYP246.africa 56 1/14/11 1:46:13 PM

AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES

AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES In 2004, a Tsunami killed 230,000 people in the Indian Ocean basin and displaced over a million people. World Bicycle Relief was founded to address the basic

More information

AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES

AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES In 2004, a Tsunami killed 230,000 people in the Indian Ocean basin and displaced over a million people. World Bicycle Relief was founded to address the basic

More information

AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES

AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES In 2004, a Tsunami killed 230,000 people in the Indian Ocean basin and displaced over a million people. World Bicycle Relief was founded to address the basic

More information

WHY BICYCLES FOR EDUCATION?

WHY BICYCLES FOR EDUCATION? WHY BICYCLES FOR EDUCATION? 28% 59% 126,104 WITH A BICYCLE, STUDENT ATTENDANCE INCREASES UP TO 28% WITH A BICYCLE, ACADEMIC PERFORMANCE INCREASES UP TO 59% NUMBER OF STUDENTS MOBILIZED WITH BUFFALO BICYCLES

More information

AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES

AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES AFRICA RIDES EXPERIENCE THE POWER OF BICYCLES In 2004, a Tsunami killed 230,000 people in the Indian Ocean basin and displaced over a million people. World Bicycle Relief was founded to address the basic

More information

RIDING WITH WORLD BICYCLE RELIEF IN ZAMBIA

RIDING WITH WORLD BICYCLE RELIEF IN ZAMBIA RIDING WITH WORLD BICYCLE RELIEF IN ZAMBIA How bicycles transform the lives of students, patients and entrepreneurs BY KAREN JENKINS AND CYNDI STEINER Zambia is a long way to travel from the United States

More information

GUIDE TO RUNNING A BIKE SHARE. h o w t o p l a n a n d o p e r a t e a s u c c e s s f u l b i k e s h a r e p r o g r a m

GUIDE TO RUNNING A BIKE SHARE. h o w t o p l a n a n d o p e r a t e a s u c c e s s f u l b i k e s h a r e p r o g r a m GUIDE TO RUNNING A BIKE SHARE h o w t o p l a n a n d o p e r a t e a s u c c e s s f u l b i k e s h a r e p r o g r a m 20150209 The bicycle is the most loved form of transportation. No other machine

More information

MOBILITY AND THE SUSTAINABLE DEVELOPMENT GOALS

MOBILITY AND THE SUSTAINABLE DEVELOPMENT GOALS MOBILITY AND THE SUSTAINABLE DEVELOPMENT GOALS SUSTAINABLE DEVELOPMENT GOALS MOBILITY AND THE SUSTAINABLE DEVELOPMENT GOALS In 2015, world leaders at a UN Summit adopted 17 goals as part of a new sustainable

More information

FUNDRAISING TOOLKIT. Grassroots Toolkit 2016 World Bicycle Relief

FUNDRAISING TOOLKIT. Grassroots Toolkit 2016 World Bicycle Relief FUNDRAISING TOOLKIT THANK YOU FOR YOUR COMMITMENT TO FUNDRAISE FOR WORLD BICYCLE RELIEF. We are here to make sure your fundraising journey is rewarding and impactful for both you and the people we serve.

More information

First, Glenn and Paulina drove David to the Welwitschia Bike Shop in Walvis Bay, where he met the four wonderful operators.

First, Glenn and Paulina drove David to the Welwitschia Bike Shop in Walvis Bay, where he met the four wonderful operators. In late April, Bicycles for Humanity (WA) chairman David Tucker travelled to Namibia where he visited some very inspirational community bike shops, established by Bicycle Empowerment Network Namibia and

More information

the little boy 1 a good boy 1 then you give 1 is about me 1 was to come 1 old and new 1 that old man 1 what we know 1 not up here 1 in and out 1

the little boy 1 a good boy 1 then you give 1 is about me 1 was to come 1 old and new 1 that old man 1 what we know 1 not up here 1 in and out 1 the little boy 1 a good boy 1 is about me 1 then you give 1 was to come 1 old and new 1 what we know 1 that old man 1 in and out 1 not up here 1 good for you 1 down at work 1 with his cat 1 it was new

More information

BICYCLES. Introduction

BICYCLES. Introduction BICYCLES Introduction Isolation is one of the key elements of poverty, isolated communities have little or no access to goods and services, and few opportunities to travel beyond their immediate surroundings.

More information

PEN& INKCYCLINGART THE CYCLING ART OF MICHAEL VALENTI

PEN& INKCYCLINGART THE CYCLING ART OF MICHAEL VALENTI PEN& INKCYCLINGART THE CYCLING ART OF MICHAEL VALENTI My bike will take me everywhere. The best thing about being a cyclist is that I know, like you do, that at any given moment I can throw a leg over

More information

Winagamie Golf Course donated to Appleton Education Foundation Jen Zettel3:42 p.m. CDT April 9, 2014

Winagamie Golf Course donated to Appleton Education Foundation Jen Zettel3:42 p.m. CDT April 9, 2014 Winagamie Golf Course donated to Appleton Education Foundation Jen Zettel3:42 p.m. CDT April 9, 2014 (Photo: Dan Powers/Post-Crescent Media ) CONNECTTWEETLINKEDINCOMMENTEMAILMORE TOWN OF CLAYTON Winagamie

More information

% K 40% K PMS 186

% K 40% K PMS 186 IMPACT REPORT2015 If I were to ask What was your transportation challenge last week? Your story would most likely be my flight got delayed, the train was late, or I was stuck in traffic. We have so many

More information

$10 million for golf s 15-year-old Wie

$10 million for golf s 15-year-old Wie www.breaking News English.com Ready-to-use ESL / EFL Lessons $10 million for golf s 15-year-old Wie URL: http://www.breakingnewsenglish.com/0510/051007-michelle_wie-e.html Today s contents The Article

More information

Vero? Vera?? Fietsbrevetten vanaf drie tot dertien jaar! Het Grote Het Grote Fietsexamen mei 2018 Het Buitengewoo n Fietsexamen De FietsOmeter De vero song Brugge V E R O Brugge Wat betekent dit nu weer?

More information

THE ULTIMATE GUIDE TO BUYING A KIDS BIKE

THE ULTIMATE GUIDE TO BUYING A KIDS BIKE THE ULTIMATE GUIDE TO BUYING A KIDS BIKE BUYING A KIDS BIKE CAN BE A PERILOUS JOURNEY, PARTICULARLY WHEN YOU WANT IT TO BE A SURPRISE AND CAN T TAKE THE CHILD TO A BIKE SHOP. NO MATTER FOLLOW THESE 3 STEPS

More information

Integrated Skills in English ISE II

Integrated Skills in English ISE II Integrated Skills in English ISE II Reading & Writing exam Sample paper 6 Your full name: (BLOCK CAPITALS) Candidate number: Centre number: Exam date: Time allowed: 2 hours Instructions to candidates 1.

More information

Sample Letters of Good Letters To Use

Sample Letters of Good Letters To Use July 10, 2016 Sample Letters of Good Letters To Use Dear J. J. Smith: This is my sixth year in 4-H. I belong to the 4-H Busy Clovers. I would like to invite you to this year s Clark County Junior Fair

More information

Freewheelers (7-8) Mechanics (7-8) Food Cart. Seekers (7-8) Food Cart. Cruisers (5-6) Food Cart. Seekers (7-8) Girls Mechanics (7-8) Food Cart

Freewheelers (7-8) Mechanics (7-8) Food Cart. Seekers (7-8) Food Cart. Cruisers (5-6) Food Cart. Seekers (7-8) Girls Mechanics (7-8) Food Cart 3 day camp 4 day camp Week 1 6/10-6/14 Week 2 6/17-6/21 Week 3 6/24-6/28 Week 4 7/1-7/3 Week 5 7/8-7/11 Week 6 7/15-7/19 Week 7 7/22-7/26 Week 8 7/29-8/2 Week 9 8/5-8/9 Week 10 8/12-8/16 Week 11 8/19-8/23

More information

CAMPUS GUIDE TO BIKE SHARE. h o w t o p l a n a n d l a u n c h a s u c c e s s f u l u n i v e r s i t y b i k e s h a r e p r o g r a m

CAMPUS GUIDE TO BIKE SHARE. h o w t o p l a n a n d l a u n c h a s u c c e s s f u l u n i v e r s i t y b i k e s h a r e p r o g r a m CAMPUS GUIDE TO BIKE SHARE h o w t o p l a n a n d l a u n c h a s u c c e s s f u l u n i v e r s i t y b i k e s h a r e p r o g r a m 20151020 The bicycle is the most loved form of transportation. No

More information

The fun of whirling in a circle is just part of the amazement. This incredible invention doesn t just change their playtime, it changes their lives.

The fun of whirling in a circle is just part of the amazement. This incredible invention doesn t just change their playtime, it changes their lives. PlayPumps: A New Invention Turns Work into Play For kids in many rural parts of Africa, the colorful PlayPump is the first playground equipment they ve ever seen. When they give a push and jump onboard

More information

Training Guide Bike Fit: Start small: Know yourself: Cross-training:

Training Guide Bike Fit: Start small: Know yourself: Cross-training: Training Guide When training for an extended ride like the Fuller Center Bicycle Adventure, it s important to remember that the most challenging part of any long-distance tour is the daily repetition of

More information

Wayfinding and Walking in London. Lilli Matson Transport for London May 2013

Wayfinding and Walking in London. Lilli Matson Transport for London May 2013 Wayfinding and Walking in London Lilli Matson Transport for London May 2013 I want to make walking in London as attractive and enjoyable as possible by making walking count Mayor of London Boris Johnson

More information

THE LAST LEAF BY O. HENRY. Revised by Hal Ames

THE LAST LEAF BY O. HENRY. Revised by Hal Ames THE LAST LEAF BY O. HENRY Revised by Hal Ames There were two young artists who lived in Greenwich Village in New York City. One was named Sue and the other Joanna. Joanna preferred to be called Joanie.

More information

PROJECT NAME: Bicycle Empowerment Programme (BEP) PROJECT DURATION: 1 July 2015 to 31 March 2016

PROJECT NAME: Bicycle Empowerment Programme (BEP) PROJECT DURATION: 1 July 2015 to 31 March 2016 PROJECT NAME: Bicycle Empowerment Programme (BEP) PROJECT DURATION: 1 July 2015 to 31 March 2016 Partners: Terres des Hommes / UBUNTU / EURIST Beneficiaries and project members in front of UBUNTU HQ Project

More information

W I T H O W I C K I T S S I. The O L I N. Golden Girl D E C L C I T I L E S O N U M L L B Y W E L E T A T C L I I A T O N E H O

W I T H O W I C K I T S S I. The O L I N. Golden Girl D E C L C I T I L E S O N U M L L B Y W E L E T A T C L I I A T O N E H O L E C I T I A C L B Y I N L E T E S I T S D O W N W I T H The Golden Girl V I C K I M G A T O L T D E W E N L L S O N U M I C I A C L I N E - P H O T O S B Y Cline_15.02_v2.indd 94 After a few unsuccessful

More information

NINER. RKT 9 RDO Big wheels and big ambitions Niner has created a community of cyclists who are BIKE TEST / NINER RKT 9 RDO. 46

NINER. RKT 9 RDO Big wheels and big ambitions Niner has created a community of cyclists who are BIKE TEST / NINER RKT 9 RDO. 46 NINER RKT 9 RDO Big wheels and big ambitions Niner has created a community of cyclists who are fiercely loyal to its brand and for good reason. They have grown from a niche company into a strong contender

More information

Dear Friends, Greetings from Kisumu, Western Kenya and the banks of the great Lake Victoria.

Dear Friends, Greetings from Kisumu, Western Kenya and the banks of the great Lake Victoria. 2016 IMPACT REPORT Dear Friends, Greetings from Kisumu, Western Kenya and the banks of the great Lake Victoria. In the past year, your support has made new programs, initiatives, and results possible.

More information

This picture shows how we fetch water from the pond which is called Borche. The pond is opened in the morning and evening - this picture was taken at

This picture shows how we fetch water from the pond which is called Borche. The pond is opened in the morning and evening - this picture was taken at I am Zewuditu, 40 years old and married. I had eight children, but two children have passed away. The picture shows three of my children and me. The girl at the right side of me is my fourth daughter,

More information

Bike 101. Figure 1-1 This kiddie bike is crying out to be hacked!

Bike 101. Figure 1-1 This kiddie bike is crying out to be hacked! Bike 101 1 Bicycles are big. Most of us grew up with them and learned to ride as children. There are an estimated 1 billion bikes on the planet. A good chunk of that billion seems to reside in my garage.

More information

Imagine his surprise, on arrival, when he saw many familiar faces, that he had met earlier in the day.

Imagine his surprise, on arrival, when he saw many familiar faces, that he had met earlier in the day. Brethren, we had the great pleasure on Saturday the 7 th September 2013 to attend the Northern Launch of the Teddies for Loving Care initiative, which is a programme that gives Teddies to all the young

More information

MOVEMENT: the Bicycle

MOVEMENT: the Bicycle Published on THE SOUTH AFRICAN INFORMAL CITY (http://informalcity.co.za) Home > Seminar > Movement > The Bicycle MOVEMENT: the Bicycle Andrew M Wheeldon, MSc Bicycling Empowerment Network www.benbikes.org.za

More information

Global Bike Inc. Background and overview of GBI strategy and operations.

Global Bike Inc. Background and overview of GBI strategy and operations. Global Bike Inc. Background and overview of GBI strategy and operations. Product SAP ERP G.B.I. Release 6.07 Level Beginner Focus Company Background Authors Simha Magal Stefan Weidner Jeff Word Version

More information

Bike Safety, Fit & Protective Gear

Bike Safety, Fit & Protective Gear Lesson 18 Bike Safety, Fit & Protective Gear LEVEL: K-1-2-3-4-5-6 SUBJECT AREA(S): Health, Social Studies, Language Arts, Art, Science OBJECTIVE: Students will understand the fundamentals of smart (safe)

More information

Childhood Obesity: A Policy Perspective

Childhood Obesity: A Policy Perspective Leadership for Healthy Communities Advancing Policies to Support Healthy Eating and Active Living Childhood Obesity: A Policy Perspective Elizabeth Hinman elizabeth@leadershipforhealthycommunities.org

More information

SECTION 3 THE MENTAL SIDE

SECTION 3 THE MENTAL SIDE SECTION 3 THE MENTAL SIDE In all my years of training, I have come to the very valuable conclusion that effective training, and, for lack of better terms, why we have been so successful, sometimes has

More information

Below are some notes from the conversation which saw Malcolm answering questions posed by club athletes and coaches.

Below are some notes from the conversation which saw Malcolm answering questions posed by club athletes and coaches. Coaching conversation with Malcolm Brown MBE Malcolm Brown, one of the UK s most celebrated athletics coaches, was the special guest at Godiva Harriers on Monday 13 May 2013 to share some stories, thoughts

More information

Tour de Keuka Food Bank of the Southern Tier Wednesday, July 12, :49 PM

Tour de Keuka Food Bank of the Southern Tier Wednesday, July 12, :49 PM Katherine Strawser From: Sent: To: Subject: Tour de Keuka Food Bank of the Southern Tier Wednesday, July 12, 2017 5:49 PM Katherine Strawser 10 Days to Go! Why do you Ride?

More information

A Long Time Ago and Today

A Long Time Ago and Today Unit 3 A Long Time Ago and Today In this unit, I will describe what people did in the past. talk about what the past was like. compare the past and the present. write a unified paragraph. Look and circle.

More information

HELMETS SAVE LIVES!!! ALWAYS WEAR A PROPERLY FITTED HELMET WHEN YOU RIDE YOUR SCOOTER. DO NOT RIDE AT NIGHT. AVOID RIDING IN WET CONDITIONS.

HELMETS SAVE LIVES!!! ALWAYS WEAR A PROPERLY FITTED HELMET WHEN YOU RIDE YOUR SCOOTER. DO NOT RIDE AT NIGHT. AVOID RIDING IN WET CONDITIONS. HELMETS SAVE CORRECT FITTING - MAKE SURE YOUR HELMET COVERS YOUR FOREHEAD. LIVES!!! ALWAYS WEAR A PROPERLY FITTED HELMET WHEN YOU RIDE YOUR SCOOTER. DO NOT RIDE AT NIGHT. AVOID RIDING IN WET CONDITIONS.

More information

Santa Fe Cycles Assembly Guide Introduction

Santa Fe Cycles Assembly Guide Introduction Santa Fe Cycles Assembly Guide Introduction Congratulations on your purchase of your new Santa Fe bicycle. You have purchased a bicycle that has many features and qualities. Please take a few minutes and

More information

Getting a Bike Guide

Getting a Bike Guide Getting a Bike Guide Cyclists on Journey of Hope and Gear Up Florida are required to provide their own bike and maintain it during training and throughout the trip. If you have not figured it out already,

More information

RIDE TO PROVIDE: THAILAND 800KM IN 8 DAYS

RIDE TO PROVIDE: THAILAND 800KM IN 8 DAYS RIDE TO PROVIDE: THAILAND 800KM IN 8 DAYS Welcome Thank you for choosing to support the at-risk children and communities in Thailand. We hope that your journey will not only change their lives, but yours

More information

MANUAL LEKKER BIKES 2016

MANUAL LEKKER BIKES 2016 MANUAL LEKKER BIKES 2016 CONTACT For your own safety, never do work on your bicycle unless you feel absolutely sure about it. If you are in doubt or if you have any questions please contact our helpdesk:

More information

EZee Glider Manual. Tools needed for Assembly: Wrench (included) Philips Screwdriver (not included) Assembly Instructions

EZee Glider Manual. Tools needed for Assembly: Wrench (included) Philips Screwdriver (not included) Assembly Instructions EZee Glider Manual Congratulations on your purchase of the EZee Glider! Your glider is designed for years of nearly carefree use by your child. These instructions include how to set up your glider and

More information

SUSTAINABLE TRAVEL TOWNS: RESULTS AND LESSONS

SUSTAINABLE TRAVEL TOWNS: RESULTS AND LESSONS SUSTAINABLE TRAVEL TOWNS: RESULTS AND LESSONS Joe Finlay Sustainable Travel Team Department for Transport (UK) Introduction I will: Give brief background on the Sustainable Travel Towns and the projects

More information

2018 Excellence Award Entry

2018 Excellence Award Entry 2018 Excellence Award Entry Communication, Education, Marketing Tool Niagara Region - Recycle your Bicycle Ashley Northcotte, Engagement & Education Coordinator ashley.northcotte@niagararegion.ca (905)

More information

What s the difference?

What s the difference? Village, Town, City My old station has been converted into a family home and my old railway line has been taken up to make room for a nature trail. I have several supermarkets and a street market twice

More information

You have an old precious diamond ring that you need to sell to have some cash. Write an advertisement to sell it.

You have an old precious diamond ring that you need to sell to have some cash. Write an advertisement to sell it. I. Composition: Guided Your family travelled for the holiday as you were left behind. Write a story about a dangerous situation you faced while you were home alone. Describe what you did and how you felt.

More information

tutor2u Strategic Analysis of Brompton s Business

tutor2u Strategic Analysis of Brompton s Business Strategic Analysis of Brompton s Business Brompton s Bicycle Models Brompton produces three models, M, P and S the X version of each model indicates a superlight specification made out of titanium M (and

More information

Bicycle Noise Diagnosis

Bicycle Noise Diagnosis Bicycle Noise Diagnosis Bottom bracket noise is a common complaint but most times the noise could be coming from another area on the bicycle. Noises that are telegraphing through the frame often sound

More information

Unit 3 Revision worksheet [ grammar + vocabulary ] Grammar 1 Complete the sentences with the verbs in brackets. Use the Present Perfect Simple.

Unit 3 Revision worksheet [ grammar + vocabulary ] Grammar 1 Complete the sentences with the verbs in brackets. Use the Present Perfect Simple. Unit 3 Revision worksheet [ grammar + vocabulary ] Grammar 1 Complete the sentences with the verbs in brackets. Use the Present Perfect Simple. 1. The Williams sisters (play) tennis since they were very

More information

Instructions for Assembly and Operation

Instructions for Assembly and Operation Instructions for Assembly and Operation Congratulations on the purchase of your new bike! With proper assembly and maintenance it will offer you years of enjoyable riding! IMPORTANT: Carefully read and

More information

PETER OYLER: We ll get er done this time!

PETER OYLER: We ll get er done this time! PETER OYLER: We ll get er done this time! By Vic Armijo A RAAM rookie has less than an even chance of reaching the finish. In 2007 Canada s Peter Oyler was among those fortunate rookies, finishing in a

More information

About Us. Boulder B-cycle is a community nonprofit (501c3) formed in May 2011 to implement, own and operate a public bikesharing system in Boulder.

About Us. Boulder B-cycle is a community nonprofit (501c3) formed in May 2011 to implement, own and operate a public bikesharing system in Boulder. About Us Boulder B-cycle is a community nonprofit (501c3) formed in May 2011 to implement, own and operate a public bikesharing system in Boulder. The system currently comprises 22 stations & 150 bikes.

More information

Soft measures affect traffic in Lund effects from two years work with a sustainable transport system in Lund

Soft measures affect traffic in Lund effects from two years work with a sustainable transport system in Lund Soft measures affect traffic in Lund effects from two years work with a sustainable transport system in Lund Speaker: Pernilla Hyllenius, Trivector Traffic AB, Lund, Sweden pernilla.hyllenius@trivector.se,

More information

ON YOUR BIKE LEARNING OUTCOMES , BADGE REQUIREMENTS. Adventurers & Sunbeams - On your bike badge

ON YOUR BIKE LEARNING OUTCOMES , BADGE REQUIREMENTS. Adventurers & Sunbeams - On your bike badge ON YOUR BIKE LEARNING OUTCOMES Having completed this badge Adventurers/Sunbeams will be able to: identify the important components of a bicycle; demonstrate competence in bike riding; demonstrate skills

More information

American English Vocabulary and Grammar Diagnostic Test - 2

American English Vocabulary and Grammar Diagnostic Test - 2 1. Vocabulary Test 1. There is only a time left. A. some B. few C. little D. any 2. John is person I know. A. the more intelligent B. more intelligent C. the most intelligent D. most intelligent 3. It

More information

Punctuality Never Procrastinates

Punctuality Never Procrastinates Copyright 2015 by Elizabeth L. Hamilton All Rights Reserved. Punctuality Preparation Lesson 4 of 4 Punctuality Never Procrastinates (Punctuality habitually refuses to put off things that should be done.)

More information

The role of the Authority in promoting sustainable transport. Gerry Murphy South East Regional Assembly 27 th May 2011

The role of the Authority in promoting sustainable transport. Gerry Murphy South East Regional Assembly 27 th May 2011 The role of the Authority in promoting sustainable transport Gerry Murphy South East Regional Assembly 27 th May 2011 Who we are National Transport Authority established on 1 st December 2009 Dublin Transport

More information

Buying. c l e A Guide For Parents

Buying. c l e A Guide For Parents Buying your Bi c y child a c l e A Guide For Parents Types Of Bicycles When selecting a bike for your child, keep in mind these characteristics about the several basic types of bikes that are manufactured.

More information

Price list of popular fly reel

Price list of popular fly reel Price list of popular fly reel The best fly reel factory in China The best fly reel in Chinafish show, the best fly reel in ICAST show http://www.flyfishingsupplier.com The best ever waterproof multi-disc

More information

Through The Esses Experienced Racing Great Creates Great Racing Experience

Through The Esses Experienced Racing Great Creates Great Racing Experience Through The Esses Experienced Racing Great Creates Great Racing Experience 03/06/12 Andrew S. Hartwell This first appeared on www.dailysportscar.com T The hard part was always getting the opportunities

More information

Final Assembly Instructions Bikes with Quill Stems

Final Assembly Instructions Bikes with Quill Stems Final Assembly Instructions Bikes with Quill Stems Thank you for buying your new bicycle from L.L.Bean. Read these instructions carefully before beginning the final assembly. Prior to shipping, our expert

More information

COUNT ME IN PEDESTRIAN COUNTERS CASE STUDY ABOUT THIS CASE STUDY:

COUNT ME IN PEDESTRIAN COUNTERS CASE STUDY ABOUT THIS CASE STUDY: COUNT ME IN PEDESTRIAN COUNTERS CASE STUDY ABOUT THIS CASE STUDY: Getting hold of good data on the number of pedestrians is invaluable to plan and prioritise walking-friendly streets. This case study explains

More information

CHEER AN INNOVATIVE CHARITABLE FUND RAISING MONEY AND AWARENESS FOR NEEDED PROJECTS IN THE UK, CENTRAL AMERICA AND AFRICA.

CHEER AN INNOVATIVE CHARITABLE FUND RAISING MONEY AND AWARENESS FOR NEEDED PROJECTS IN THE UK, CENTRAL AMERICA AND AFRICA. CHEERS FOR CHEER AN INNOVATIVE CHARITABLE FUND RAISING MONEY AND AWARENESS FOR NEEDED PROJECTS IN THE UK, CENTRAL AMERICA AND AFRICA. WHO ARE WE?... WHY HOSPITALITY?... BE SOCIAL... Cheers For Cheer is

More information

SNOW GODDESS RETREATS

SNOW GODDESS RETREATS YOUR DETAILED ITINERARY SNOW GODDESS RETREATS A Girls Only Snow holiday unlike any other! We offer the chance to spark your spirit of adventure, get inspired, master or develop your snow skills and enjoy

More information

Tour Itinerary. Day One, June 3

Tour Itinerary. Day One, June 3 Tour Itinerary Day One, June 3 You will be met on your arrival into Nairobi, and transported to Macushla House hotel to settle in and relax after your journey. Day Two, June 4 After breakfast, formal introductions

More information

Stepping up a gear. Our vision for cycling in Cardiff

Stepping up a gear. Our vision for cycling in Cardiff Stepping up a gear Our vision for cycling in Cardiff Cardiff is growing fast in fact, over the last 10 years its population has grown quicker than any UK city outside London and this rate of expansion

More information

Proposal. 400 Bicycles for Needy Cambodian Students Distributed by District 7010 Rotarians and Friends January 2013

Proposal. 400 Bicycles for Needy Cambodian Students Distributed by District 7010 Rotarians and Friends January 2013 Rotary Club of Gravenhurst Rotary Wheels for Learning Bicycle Distribution Program www.rotarywheelsforlearning.blogspot.com rotarywheelsforlearning@gmail.com Proposal 400 Bicycles for Needy Cambodian Students

More information

Becoming a travel champion

Becoming a travel champion Becoming a travel champion An introduction for schools and colleges Why be a champion? Sustrans has over 140 officers in more than 2,400 schools and colleges to help young people and staff to travel in

More information

2011 SPECIALIZED 29ER

2011 SPECIALIZED 29ER SPECIALIZED 29ER Specialized 29er Technology Integrated Innovation with a Focus on Complete Performance Makes Big Wheels Better WHY 29ers There s no doubt that the popularity of 29ers is continuing to

More information

FACTSHEET on Bike sharing and public bicycle system

FACTSHEET on Bike sharing and public bicycle system FACTSHEET on Bike sharing and public bicycle system This paper was prepared by: SOLUTIONS project This project was funded by the Seventh Framework Programme (FP7) of the European Commission www.uemi.net

More information

ELEMENTARY EDUCATION SUPPORT PROGRAM

ELEMENTARY EDUCATION SUPPORT PROGRAM ELEMENTARY EDUCATION SUPPORT PROGRAM www.striderbikes.com www.striderbikes.com 605-342-0266 605.342.0266 IF YOUR CHILD CAN WALK, YOUR CHILD CAN RIDE! What are STRIDER Bikes? STRIDER SS SUPER 16 No Pedal

More information

Passing on the Goat Impact Study

Passing on the Goat Impact Study Passing on the Goat Impact Study Mahasemam Trust Meenakshi Mission Hospital and Research Centre Madurai, Tamil Nadu, India 04/04/09 Luke Juran MA International Development PhD student in Natural Disaster

More information

Rothan Owner s manual

Rothan Owner s manual Rothan Owner s manual www.islabikes.co.uk 1. Brake levers 2. Brake pads 3. Saddle 4. Seatpost 5. Seatpost clamp 6. Stem 7. Stem bolts 8. Headset 9. Headset spacers 10. Headset adjuster bolt 11. Handlebars

More information

BikesfortheWorld.org. S n a p s h o t

BikesfortheWorld.org. S n a p s h o t BikesfortheWorld.org S n a p s h o t 2 0 14 2 0 1 4 Bikes for the World has donated over 100,000 bikes to people all over the world since 2005. With the effort of nearly 13,500 volunteers, we ve delivered

More information

History. Mark Ballenger, 59 Cleveland, Ohio. Personal Best "Class of 2013" Athlete. No Retreat No Surrender

History. Mark Ballenger, 59 Cleveland, Ohio. Personal Best Class of 2013 Athlete. No Retreat No Surrender Mark Ballenger, 59 Cleveland, Ohio No Retreat No Surrender Personal Best "Class of 2013" Athlete Mark Ballenger enjoyed an active life as an elite skater and cyclist. He was such a fierce competitor that

More information

ROAD MODULE 5 ASSISTANT REFEREE: CRITERIUM

ROAD MODULE 5 ASSISTANT REFEREE: CRITERIUM Purpose The purpose of this module is to provide the Road Assistant Referee with the necessary information and experience needed for assisting the Chief Referee during criteriums. Required Reading 1) 2013

More information

Final Assembly Instructions Bikes with Threaded Headsets

Final Assembly Instructions Bikes with Threaded Headsets Final Assembly Instructions Bikes with Threaded Headsets Thank you for buying your new bicycle from L.L.Bean. Read these instructions carefully before beginning the final assembly. Prior to shipping, our

More information

Active Travel Towns Funding Scheme Project Proposal. Sligo. Sligo Local Authorities

Active Travel Towns Funding Scheme Project Proposal. Sligo. Sligo Local Authorities Active Travel Towns Funding Scheme 2014-2016 Project Proposal for Sligo by Sligo Local Authorities Introduction Over the last two years, Sligo Local Authorities have implemented years 1 & 2 of their 5

More information

ROAD MODULE 4 ASSISTANT REFEREE: CRITERIUM PIT

ROAD MODULE 4 ASSISTANT REFEREE: CRITERIUM PIT Purpose The purpose of this module is to provide the Road Assistant Referee with the necessary information and experience needed for refereeing in the pit during criteriums. Required Reading 1. 2013 USA

More information

Niner JET 9 RDO Review

Niner JET 9 RDO Review 29er Online 29 Inch Mountain Bike Reviews Home Shop About Community Guidlines Advertise Testers Contact Us Niner JET 9 RDO Review by FatBob on January 10, 2013 The 2012 Niner JET9 carbon, the bike formerly

More information

Final Assembly Instructions Bikes with Threaded Headsets

Final Assembly Instructions Bikes with Threaded Headsets Final Assembly Instructions Bikes with Threaded Headsets Thank you for buying your new bicycle from L.L.Bean. Read these instructions carefully before beginning the final assembly. Prior to shipping, our

More information

Remarks by Mike Nussman ASA President and CEO State of the Industry Breakfast July 13, 2016 Orange County Convention Center, Orlando, Florida

Remarks by Mike Nussman ASA President and CEO State of the Industry Breakfast July 13, 2016 Orange County Convention Center, Orlando, Florida Remarks by Mike Nussman ASA President and CEO State of the Industry Breakfast July 13, 2016 Orange County Convention Center, Orlando, Florida Good morning! To echo Dave comments, I also want to thank our

More information

Here is a snapshot of the projects that have been successfully introduced this season;

Here is a snapshot of the projects that have been successfully introduced this season; 2017 Annual Report 2017 in Review This year marked the fifth season of the Enduro World Series (EWS) and what an incredible year it s been. The 2017 season will go down as one of the most challenging to

More information

To save this document, scroll up and select the download icon

To save this document, scroll up and select the download icon Thank you for purchasing a RustySpokes Softcruise. We know you are going to enjoy the bike, but if you had it shipped to you, there are a few things you need to do to assemble the bike. The seat, pedals

More information

$10 million for golf s 15-year-old Wie

$10 million for golf s 15-year-old Wie www.breaking News English.com Ready-to-use ESL / EFL Lessons $10 million for golf s 15-year-old Wie URL: http://www.breakingnewsenglish.com/0510/051007-michelle_wie.html Today s contents The Article 2

More information

DOES BIKEPACKING FIT FOR ME?

DOES BIKEPACKING FIT FOR ME? DOES BIKEPACKING FIT FOR ME? I usually ride with my 1982 steel frame road bike. I think it's a piece of pure italian craftmanship, with its Columbus SL pipes, Campagnolo conjunctions, everything welded

More information

The Kilimanjaro Porters & Guides. My Motivational Inspiration- Karen Jolly

The Kilimanjaro Porters & Guides. My Motivational Inspiration- Karen Jolly The Kilimanjaro Porters & Guides My Motivational Inspiration- Karen Jolly In June 2011, I was given the opportunity to climb Mt. Kilimanjaro, Africa s highest mountain and the highest free standing mountain

More information

Nine Racing, Inc. FORD FOCUS

Nine Racing, Inc. FORD FOCUS Nine Racing, Inc. FORD FOCUS driver development program Introduction The Nine Racing Inc. midget racing program has been operating for 29 years fielding a championship midget racing effort for the United

More information

Track & Trail River Camp. South Luangwa National Park, Zambia

Track & Trail River Camp. South Luangwa National Park, Zambia Track & Trail River Camp South Luangwa National Park, Zambia Track & Trail River Camp Track & Trail River Camp is a privately owned lodge located on a breathtaking spot on the banks of the Luangwa River

More information

Freedom Chair GRIT

Freedom Chair GRIT Freedom Chair www.gogrit.us info@gogrit.us 1-877-345-GRIT Engineered for Adventure We spent years at MIT, rigorously engineering the most versatile all-terrain chair on the market. We went through dozens

More information

2018 ACCESSORY ATTACHMENTS OWNER S MANUAL

2018 ACCESSORY ATTACHMENTS OWNER S MANUAL 2018 ACCESSORY ATTACHMENTS OWNER S MANUAL WWW.RADPOWERBIKES.COM We are here to help! Please contact us at SUPPORT@RADPOWERBIKES.COM or 1-800-939-0310 if you have questions. REV031418 Welcome Thanks you

More information

Photo: Margus Riga. Adams Trail-A-Bike & Runner twothousandten deuxmilledix.

Photo: Margus Riga. Adams Trail-A-Bike & Runner twothousandten deuxmilledix. Photo: Margus Riga Adams Trail-A-Bike & Runner twothousandten deuxmilledix introduction In 1986 Adams was started around a simple idea: Create great products that make riding a bicycle easier and more

More information

Progression CdA to

Progression CdA to Progression CdA 0.3500 to 0.1750 I started back into competitive cycling when a friend of mine at the gym suggested we enter the Rowers Revenge triathlon, that was 2003. They substitute a 4km row on a

More information

4K for Cancer Ride Guide

4K for Cancer Ride Guide 4K for Cancer Ride Guide Introduction! The 4K was started with a passion for fighting a disease that leaves so many feeling helpless and alone. From this feeling of vulnerability often comes a conviction

More information

Velocità e Bellezza. Formigli FGR

Velocità e Bellezza. Formigli FGR Velocità e Bellezza December 2015 Formigli FGR Formigli is a bicycle frame brand that some of us have heard of, a few of us have seen, even fewer of us have ridden, and the fortunate have owned. I consider

More information