EVEREST A PROFESSIONAL S VIEWPOINT. Everest South Col

Size: px
Start display at page:

Download "EVEREST A PROFESSIONAL S VIEWPOINT. Everest South Col"

Transcription

1 The trail between Camp 1 and Camp 2, Everest and the Lhotse Face ahead EVEREST A PROFESSIONAL S VIEWPOINT As someone who earns his living from the mountains, expedition leader Jon Gupta discusses why he decided to climb Everest last year and what he found once he got there WORDS AND PICTURES JON GUPTA Oover the past eight years I have come a long way from cold, wet nights navigating around Snowdonia practising for my Summer Mountain Leader Award, to last year s successful alpine-style ascents of several 7000m peaks in remote Kyrgyzstan. I have a passion for the world of high altitude mountain expeditions and I now run my own expedition company based purely around climbing mountains, both in the UK and at higher altitudes. I have organised, climbed and led high altitude expeditions all over the world, both with and without clients. The direction of my climbing is gradually changing as I gain experience, and the appeal of harder and more remote climbs is getting ever stronger. Today my dream expedition is a remote, 7000m, technical new route or line, so why did I join the world s highest circus and climb Everest in 2013? WHY EVEREST? Like many folk, Everest has a special draw for me I ve been intrigued by its legends, history and myths and have read countless articles and books on the mountain and trawled 66 MAY 2014 MAY

2 Like many folk, Everest has a special draw for me I ve been intrigued by its legends, history and myths, and have read countless articles and books on the mountain and trawled over maps since a young age over maps since a young age. In more recent years Everest has received a lot of negative publicity and I was interested to see if any of it was justified. Are there really dead bodies everywhere? Is it a rubbish dump? Is it over-crowded? Perhaps the biggest reason I wanted to go to Everest, though, was that I am a full-time expedition and mountain leader and my life and love is about climbing mountains so of course I wanted to climb the highest mountain in the world. GETTING THERE After three years and seven expeditions to Nepal guiding on mountains such as Island Peak and (for Tim Mosedale) Ama Dablam, I still refused to consider Everest as a realistic option, mainly due to the cost. I wasn t going to set any records so sponsorship wouldn t be easy I simply wanted to climb it, test myself and experience Everest. Sat in the K2 Steakhouse in Kathmandu with Tim after his Ama Dablam 2012 expedition, I posed the idea of how he definitely needed me as assistant on Everest. He laughed it off and I left it at that... until we had a few more beers! A few months later during s I dropped it in again, and this time he took it more seriously. February 2013 came around and we came to an agreement; I would assist the team during acclimatisation and get my own shot at the summit. I tied it in with my Island Peak trip and everything was set for two months in the Himalayas. MONEY So it costs a small fortune, but what do people expect it s a two-month expedition! I ve always believed the adage you get what you pay for and to a degree this is no different on Everest. Pay cheap and you ll get a cheap outfit and a cheap service and cheap on Everest isn t good. Pay good money ($50,000) and you ll get a great service, with the best Sherpas, experienced guides and top logistics, with people who care about your safety. Pay even more and you get WiFi, western chefs and a better base camp tent. Either way it s still expensive, and sadly this will prevent a lot of people from climbing it and narrows the market to those who have a spare wedge of cash and those who can get some form of sponsorship. Everest is a huge money maker for Nepal. Between the mountain itself and the thousands that trek to Base Camp every year it makes millions for the Nepal tourism industry and brings in much need employment for many local Nepalese families and small businesses in the Khumbu. Overall, I choose to believe that it is slowly improving life for many Nepalese and, in particular, opens up greater educational opportunities for the next generation of Nepalese children living in the Khumbu. Through many charitable projects, schools (such as the Hillary School in Khumjung) and medical centres have been built all over the Himalayas, and this is surely a positive aspect of tourism. In recent years, new initiatives have been set up such as SPCC (Sagamartha Pollution Control Committee) which regulates the disposal of rubbish and waste from big expeditions. It is a non-governmental and non-profit making organisation run by Nepalese people in Namche Bazaar. OXYGEN So let s get on the mountain. I love the debates on ethics in climbing and respect that people have such strong opinions on issues such as bolts, fixed lines, commercial peaks and using oxygen, but I quickly get frustrated that they often can t appreciate the other side even if they don t agree. I seriously considered not using oxygen on Everest, but I did and I ll explain why. Without oxygen at 8000m+ you are really pushing your body s physical limits, your brain and organs are starved of oxygen and you become highly susceptible to hypoxia, oedema, hypothermia and frostbite. Your chances of success are reduced and the likelihood of requiring rescuing, or major assistance, is increased. Ultimately I made the decision that I wanted to summit, I had nothing to prove to anyone, it was my first time at 8000m and I wanted to enjoy the experience. I hope to lead a long life climbing plenty more mountains, and enjoy the company of my friends and family; I feel I have a duty to these people to ensure I return time and time again. EXPERIENCE What does it take to be ready for Everest? If I was putting a team on Everest I would choose people carefully for a number of reasons. Mountaineering experience is invaluable, however I have met climbers who have experienced 8000m peaks and still don t know how to independently put their crampons on, manage themselves, stay hydrated, avoid getting frostbite (the list goes on...) you would like to think they would know these things having experienced a big peak, but the FAST FACTS Everest South Col Info and stats on climbing on the south side Jon weaving through huge crevasses in the lower Western Cwm with Nuptse (7861m) behind NEPAL Mount Everest THE ROUTE Everest s normal route follows the Western Cwm before ascending the Lhotse Face to the South Col, and then continues up the South East Ridge to the summit. FIRST ASCENT The South Col route was the one taken by the successful 1953 expedition, while previous attempts had mostly focused on the north (Tibet) side, including the infamous 1924 expedition. STATS Since 1953 there have been 4,416 summits via the South Col/South East Ridge route, while the north side (Tibet) has seen 2,455 summits. Source: www. alanarnette.com 68 MAY 2014 MAY

3 Crossing a crevasse in the Khumbu Icefall reality can be very different. On the other hand, you may have a person who has rowed the Atlantic solo, cycled around the world, have limited mountaineering experience but posses outstanding personal admin skills and an aptitude for extreme environment and physical endurance. Experience counts for an awful lot, and the more you have the better, but it s not always possible for people to acquire all the experience required for something big like Everest due to time, family, money, commitments and so on so other attributes have to been taken into account. With these two things combined and the assistance of highly skilled and experienced western guides and Sherpas, it opens the door for less experienced mountaineers to attempt Everest. But fundamentally I would want to know one question: is someone going to be a liability to themselves and others around them? It s simply irresponsible and dangerous to attempt to scale a mountain of such magnitude and not be self-reliant. RISK FACTOR Risk is inherent in everything we do, and I find it fascinating how so many people are strongly opinionated and vocal about the risks involved with things they do not understand or have experience in somehow they are the experts. 70 MAY 2014 I m not asking anyone to immediately be able to understand the risks involved, rather to understand that with experience you learn to assess, manage and reduce the risks, understand what they are and how they could effect you and the people around you. The most dangerous mountaineers are the unconsciously incompetent where the individual does not understand or know how to do something and does not necessarily recognise the deficit. Sadly, people do die every year on Everest, however if you profile everyone who has died over the last 60 years and looked at their experience levels and the support/logistics they bought into, you will probably find the majority will be vastly inexperienced and with cheap outfits. What s more, a large proportion could sadly have been prevented. Risks are what make life exciting, they add to the buzz from climbing and mountaineering and ultimately without any risk there would be no challenge and life would be incredibly dull. Risk is part of what makes up an adrenaline rush, it s what makes the heart pump faster and make your palms sweaty. It s type 2 fun the best type of fun it makes you feel alive and want more. MY CLIMB I left Base Camp on 15th May at 4am. Stopping momentarily I looked back at my little yellow tent, took a deep breath and headed towards the icefall. I was going alone to the South Col where I would meet up with my friend and climbing Sherpa Jabu. Having been through the icefall a number of times over the previous week, I knew it well now and had learnt its personality. The icefall never sleeps and the crumbling towers of ice stacked precariously on top of one another are constantly shifting and moving. There are spots where it s fine to stop, rest, drink, wee or nibble, and then there are places where it definitely isn t okay to stop instead you move quickly and efficiently, alert at all times. I made quick progress to Camp 2, in just under four hours, and felt fantastic. All I had to do was continue to manage myself, remain hydrated, pray for light winds, not get sunburnt and keep on climbing. Our Camp 2 cook team lead by the legendary Pasang Temba Sherpa (20 years on Everest) were beyond outstanding. I sat for hours in Pasang s kitchen tent chatting, drinking tea and watching him proudly go about his work a 6300m cook! The next day I joined up with American Everest guide Bill Crouse (eight summits), who was under the same logistics umbrella, and his client Hemant, and made towards the Lhotse Face and Camp 3. A very cold morning soon began to warm up, and as the sun hit the high slopes the wind and

4 Climbers moving up the Lhotse Face towards the Yellow Band and the Geneva Spur A few other climbers were about here and there, but not the crowds I had heard of in fact, I hadn t experienced this at all. Climbers ascending the Lhotse Face Padawa Sherpa, Kenton Cool, Bill Crouse and Hemant spindrift ripped down the Lhotse Face smashing into us. I zipped my jacket up to my nose, pulled down my ski googles and looked around behind me. A few other climbers were about here and there, but not the crowds I had heard of in fact, I hadn t experienced this at all. The Lhoste Face is a vast, open icy slope at around 45 degrees, and it s a long way down from Camp 3 with little room for error. But here I was, 7300m high on the Lhotse Face, laboriously melting snow for water, listening to Mumford and Sons, and nibbling on some of my favourite snacks (Percy Pigs and Sensations peanuts). During the afternoon the inside of my tent reached a steamy 47 degrees due to direct sunlight solar radiation, so I snoozed in my underpants with the doors open, drifting in and out of sleep. Bill and Hemant arrived and, once settled in, I jumped in their tent for a chat and shared some food (clothes back on now!) and chatted about the next 48 hours. From this point it is normal to begin using oxygen just a small trickle partly to aid the push beyond 8000m, and particularly to become accustomed to the masks and climbing with one on. Previously I had spent an hour at Base Camp practising my system with goggles, balaclava, sunglasses and hood on, and finding any skin that might be exposed and ensuring it was covered by clothing or sunscreen. SOUTH COL As the afternoon passed the heat eased off and when the sun finally disappeared temperatures plummeted quickly, so I soon found myself burying deep into my sleeping bag with my water bottle filled with hot water. I felt very much alone on this very big mountain. A gust of wind smashed against my tent and ice-cold crystals showered down on my face waking me up. During the night your breath condenses on the inside of the tent forming perfect ice crystals which then proceed to fall on you through the night. With plenty of space and extra care I cooked my breakfast inside my tent, all the time from the warmth of the sleeping bag, my bare hand darting in and out from my sleeping bag to manage the process. Lying horizontal, desperately willing for the sun to reach my tent, I watched the little yellow and blue flames of the stove lick the bottom of my pan, slowly warming my morning brew. My morning routine is embedded in me from hundreds of previous nights spent in the mountains, and it wasn t long before I was packing the last of my things away and putting my boots on. Bill and Hemant were not quite ready, and hanging around waiting for them would mean getting cold, so I decided to begin heading up to the South Col alone. I had all day, and the weather was perfect. Stood outside my tent at Camp 3 I could see everything; the entire Western Cwm stretching out in front of me, from the very top of the icefall to the tiny yellow and red tents of Camp 2. The Western Cwm is absolutely spectacular, a hidden valley locked away at over 6000m by the gigantic sheer faces of Everest, Lhotse and Nuptse. Above me my route was going to take me higher than I had previously been before, through the Yellow Band, Geneva Spur and up to the legendary South Col. I was relaxed, ready and excited as I climbed out onto the face again, and started up. On my radio I had spoken with Tim, and I knew that Kenton was heading up with the Sherpas for Bill and Hemant, and Jabu for me. I had worked with Jabu on Island Peak and Ama Dablam before in fact, we had shared both summits together on more than one occasion. I was over the moon when I found out Jabu would be joining me on my attempt to the top as we got on really well. Unsurprisingly, Jabu caught up with me just before the Geneva Spur and beamed his huge smile and bellowed Hello Mr Jon!. It was really great to see him he was carrying a big pack and seemed happy and in very good spirits. With the excellent forecast predicted, there were a few teams also pushing for this weather window and over the course of the day around 70 climbers took the journey up to the South Col at 7950m. The South Col is always windy, period. It s one of the highest campsites is the world, nestled in between two of the worlds highest mountains it s incredible (and for the record, it s not a dump either). I shared a tent with Bill and Hemant, and Kenton with Dorje Sherpa it was all good fun and very sociable with piles of down everywhere. I felt great and remained off my oxygen through most of the day and night, preferring to breath normally as opposed to through the mask. The time spent at the South Col was really crucial for preparing myself so I was absolutely ready. I knew it was imperative to arrive here in good order, and I simply spent my time maintaining this. I spent hours melting snow, drinking, weeing, drinking weeing, drinking a bit more, and weeing a bit more (hydration is really important). The rest of the time I spent preparing and organising my kit snacks, camera, heat pads, suncream, water... the list goes on or just relaxing. I knew that if my kit wasn t easily accessible then I wouldn t even bother trying to find it when climbing. SUMMIT NIGHT When I left at 8pm on 18th May I felt absolutely ready I was warm, hydrated and organised. I knew where all my kit was and how to access it (without taking my bag off and, more importantly, with my big mitts on) and psychologically I was ready I knew that this was it. The weather was perfect, the stars were out and there was an exciting buzz in the air. Jubu and I set off towards the trail of headtorches on the other side of the col. There was no big prep talk or words exchanged we knew each other and that was enough. I set the pace and Jabu stuck right behind me. The first section is not steep, and although a line was fixed I happily bypassed it and with it about 20 climbers. I was conscious of what could happen, of the queues waiting at the Hillary Step, and decided this wasn t going to happen to me. Remaining unclipped I continued to overtake climbers and Sherpas who already seemed to be standing still. This ground wasn t difficult or technical for me and after nearly an hour I found myself staring ahead into darkness, a trail of headtorches behind me. The route from this point to The Balcony was perfect, just the two of us, moving steadily and efficiently on superb snow and mixed ground, stopping from time to time for a sip of water, a tiny bite to eat, a quick chat and off again. At The Balcony I realised there was another two headtorches higher on the mountain and guessed it was probably Kenton and Dorje who had left a little before me... I wanted to catch them up! At The Balcony Jabu kindly changed my oxygen over whilst I went for a wee in exchange I gave him some Percy Pigs, water and a quick high five and we set on up towards the South Summit. As soon as I set off I felt different; a switch had gone off, my legs felt heavier, my breathing was a little faster something had changed. I gave it a few minutes to see if I could get into a rhythm and Jabu asked everything okay, Mr Jon pulling the mask to one side to reply I said I m not sure, I feel a bit slower. Sure enough, my oxygen wasn t coming out at all. After the cylinder change over I hadn t checked to see if the flow was on again. He joked it was to slow me down and waved me to keep going. The next few hours passed quietly and methodically. I listened to my breathing and fell into a semi-conscious state of repetition... step, breath, step, breath, step, breath. Finally, after a few hours, the slope angle eased back and we took a short rest in a dip. I took my mask and bag off and sat down for minute. Looking back I realised we were now quite a long way ahead of the next climbers, but what was more exciting was that I knew that if I was sat on the South Summit the top wasn t too far way, perhaps an hour to the top! For the very first time on the mountain I slowly started to allow myself to believe that I was going to do it. The realisation of what was about to happen hit me, my undisclosed long-standing dream of climbing Everest was turning into a reality and I felt the back of my throat go dry. From the South Summit to the top of 72 MAY 2014 MAY

5 Climbers make their way up to the South Col via the Lhotse Face Everest the ridge narrows considerably and the climbing is really superb. Still in pitch black and unaware of the time, I relished the opportunity to climb along this legendary exposed ridge, inching my way ever closer to the summit. Arriving shortly at what was unmistakably the Hillary Step, I stopped for a moment to take stock of what the fuss was all about. I had read so much about this short crux in the route, and it looked exactly like the pictures, a short rocky corner with no option for going around. With surprisingly little difficultly Jabu and I climbed through the step and around the boulder at the top and up to regain the ridge. At this point I bumped into Kenton heading back down he was beaming and I congratulated him on his 11th summit before continuing onwards into the darkness. I reached the summit at 2.50am, in a time of 6 hours and 50 minutes from the South Col, and fell to my knees. A wave of emotion flooded my body and tears filled my eyes the relief was intense and simply couldn t believe I had done it. Jabu stood next to me like a life-long friend and he congratulated me, and I him on his eighth successful summit. It was a pleasure to share the summit with Jabu and to have it entirely to ourselves. I thanked him for being there, selflessly keeping an eye on me should anything go wrong. I took a few quick pictures, a bit of video, and sat down. It was still pitch black and utterly silent, with barely a puff of wind. We turned our headtorches off and just enjoyed the moment, and as my eyes adjusted to the darkness I realised that I could actually see almost everything where previously it had been just black. A silver glimmer bounced off the surrounding mountains shimmering in the night. We sat in silence looking across the vast expanse of mountains, letting it all sink in... we had done it and it had been perfect. Jabu passed me his radio and I made the obligatory radio call to Base Camp confirming my whereabouts. After a short while we knew it was time to head down, so at 3.20am and with Ed Viesturs mantra in my head getting to the top is optional, getting back down is mandatory we began the journey down. THE DESCENT The descent was quick and safe. I crossed paths with Bill, Hemant and their Sherpas near the South Summit, and from there the descent steepened and we soon came across the line of around 60 climbers and their Sherpas snaking their way up. There is no feeling like that of passing people going up when you re descending you glow inside and with every step down you feel fantastic. Occasionally a climber might say hello or give a congratulatory thumbs up, but under the masks and balaclavas most ignored us, concentrating on what lay ahead for them. At 4.30am I had passed them all and we took a rest on a small ledge to watch the sunrise. Utterly lost for words and in danger of welling up again, I pulled my camera out and took some pictures. The rest of the descent was fine and at 6.15am I embraced Jabu at the South Col, thanked him from the bottom of my heart for simply being there with me, and fell into my tent. I had left one litre of water in my sleeping bag which I downed in one go, before falling into an exhausted sleep still with all my kit on. Two hours later I woke, Jabu thrusting a pan of hot tea in my face. He came into my tent and we sat for a while chatting and drinking tea and making a plan. We decided to head down to Camp 2, and possibly to Base Camp. I didn t want to leave, but I knew my time was done, I had achieved my aim and done it well, and now I still had the long journey back down. I walked into Camp 2 in the early afternoon to be welcomed by the rest of Tim s team who I had spent the previous weeks climbing, camping, and living with. Eager for an account, we sat down and chatted and drank tea. I was on a huge high but completely exhausted and I could feel my body finally beginning to relax and unwind. Nearly seven weeks had lead to this one day and now it was almost over. 48 hours later I sat on the street in Kathmandu enjoying a ice-cold Coke and a MAY

6 Sunrise over Makalu and Lhotse, both 8000m peaks take-away chicken falafel. From Camp 2 I had descended to Lukla in two days and luckily managed to hitch a lift on a helicopter out of Lukla that evening. Now was a chance to reflect on the experience of reaching the highest point on earth. The feeling of standing on top of Everest is incredibly difficult to describe and however hard I try I can t possibly take you there through words or photos. The feeling of knowing you are stood at the highest point in the world is truly unique, a dry throat, eye-welling, knee-crumbling sensation that you can t recreate. Anyone who has pushed themselves to their absolute limits both physically and mentally at the same time will have a good idea of the place it takes you. Post summit success, 8:30am: Jon ready to leave the South Col and descend the mountain Climbers on summit night moving by headtorch light 2.50am: On the summit of Everest ANSWERS Having actually been there and climbed it I can now answer some of the common South Side rumours: Did I see dead bodies everywhere? No, not a single body. Is the mountain a rubbish tip? Not at all, not even close compared to many mountains it s actually very clean. Isn t it really busy? With a few hundred climbers on the world s biggest mountain I would call it sociable at times, but I never had to wait or queue the weather can squeeze large groups of climbers together on occasion and this causes the queues we have all seen. Anyone can climb it, can t they? Well, no. Whatever anyone says it s still tough physically, mentally challenging and serious. Anyone could go there but not everyone could climb it. So now with the benefit of hindsight, and having had time to reflect on my Everest experience, what did climbing this mountain and going on this expedition mean to me personally? Well, it s the highest mountain in the world, and my life and love is about climbing mountains so of course I wanted to climb the highest one. I learnt things on this expedition that will me make me a better expedition leader, and I see it as a continuation of my life-long mountaineering apprenticeship, my aim being to become the best I can be. Climbing Everest is not the pinnacle of my career, but more so another learning experience, a stepping stone, an experience which I can draw on in the future to make better decisions in the mountains. In the end it boils down to this: I chose to climb Everest for me, because climbing mountains is what I do. Jon Gupta is sponsored by Montane more at ABOUT THE AUTHOR JON GUPTA Jon is a Winter Mountain Leader and with his company JCG Expeditions has led expeditions to Nepal, Russia, Morocco and Tanzania. For more info go to THE KNOWLEDGE Everest South Col Essential info to know before you go WHEN TO GO The vast majority of Everest climbers go in the pre-monsoon season, in April-May. The first few weeks will be spent trekking in to Base Camp, followed by increasingly higher acclimatisation rotations up the mountain. The summit attempt comes once at the South Col. HOW TO GET THERE International flight to Kathmandu, internal flight to Lukla, followed by the trek in via the Khumbu Valley and finally Everest Base Camp. WHERE TO STAY Hotels in Kathmandu, teahouses on the trek and tents from Base Camp onwards. HOW HARD Although many will say how there s little or no technical difficulty on the climb or that it s a walk up the mountain, be under no illusion that climbing Everest requires mental and physical strength, plus the essential ability to manage yourself on the mountain and all that entails from keeping hydrated, fed and warm to organising and understanding how your gear works. HOW MUCH The old saying you get what you pay for is never more true than on Everest, and you can choose from a budget expedition where corners may be cut, right through to a luxury package where mod cons are provided at Base Camp. But for a high-quality outfitters you are looking in the region of 50,000 US dollars and if anyone is offering significantly less than this you should be asking them the question why?. WHO TO GO WITH This follows on from the question above, but again we would not recommend going with a cut-price operation as you will reducing your chances of success, and increasing the level of risk you are taking. The following companies come with good reputations, but of course you must make your own judgement about which one is right for you: Dream Guides Run by Guy Willetts and Kenton Cool, Dream Guides are based in Chamonix and offer treks and expeditions worldwide, including Everest. Price: US60,000 Jagged Globe hugely experienced on Everest and other 8000m peaks, Jagged Globe are probably the leading Britishbased company on the mountain. Price: From US59,000 www. jagged-globe.co.uk Himalayan Experience: Russell Brice s operation is one of the longest-established in the Himalaya and is at the deluxe end of the range, offering the infamous White Pod at Base Camp. Price from: US65,000 Mountain Trip US-based co. offering Seven Summits expeds worldwide Tim Mosedale Trek & Mountain contributor and four-time Everest summiter who runs regular Everest expeditions 76 MAY 2014 MAY

EVEREST SOUTH WEST RIDGE. We like. 6 th April th May worldsherpas.com v1902 Page 1 of 9

EVEREST SOUTH WEST RIDGE. We like. 6 th April th May worldsherpas.com v1902 Page 1 of 9 We like There is only one highest mountain in the world and this is the one A big page of climbing history was written on these slopes and continues to be written A summit day you will never forget on

More information

Mount Everest. At 29,028 feet, or 5 miles above sea level, Mount Everest is the highest point on Earth.

Mount Everest. At 29,028 feet, or 5 miles above sea level, Mount Everest is the highest point on Earth. Everest Simulation Introductory Video Storyboard # AUDIO VIDEO 1 TITLE SCREEN (BLACK SCREEN W/ WHITE FONT KEY): 2 At 29,028 feet, or 5 miles above sea level, Mount Everest is the highest point on Earth.

More information

Everest Base Camp Trek With Ascent of Kala Patar, 5550m

Everest Base Camp Trek With Ascent of Kala Patar, 5550m Everest Base Camp Trek With Ascent of Kala Patar, 5550m Day 1 Depart London Heathrow on overnight flight to Kathmandu Depart London Heathrow this evening for o/nt flight to Delhi, arriving early next morning.

More information

Background information on Everest climbing

Background information on Everest climbing Name: Department of Recreation, Park & Tourism Administration Western Illinois University To us it is known as Mt. Everest; to the Tibetans it is Chomolungma, the holy mother mountain or earth mother mountain.

More information

Everest: tourism and climate change provide new challenges

Everest: tourism and climate change provide new challenges 1 Key words Fill the gaps in the sentences using these key words from the text. The paragraph numbers are given to help you. startling commercialism booming soil erosion lodge trekker contaminated glacier

More information

EVEREST BASE CAMP EXTENSION

EVEREST BASE CAMP EXTENSION EVEREST BASE CAMP EXTENSION 2019 TRIP NOTES 2019 EVEREST BASE CAMP EXTENSION TRIP NOTES 2019 TREK DETAILS Dates: Available on demand as a trip add on Duration: 4 days Price: US$420 per person The trail

More information

Going Up a Mountain By ReadWorks

Going Up a Mountain By ReadWorks Going Up a Mountain Going Up a Mountain By ReadWorks Mount Everest is the tallest mountain in the world. It is located in the country of Nepal. It is 8,848 meters tall. This means it is just over five

More information

EVEREST BASE CAMP MONTREAL CHILDREN S HOSPITAL

EVEREST BASE CAMP MONTREAL CHILDREN S HOSPITAL EVEREST BASE CAMP MONTREAL CHILDREN S HOSPITAL November 2-19, 2013 A TREKKERS MECCA The Himalayan Paradise of Nepal is a Trekker s Mecca. Surrounded by the stark beauty of the world s tallest and most

More information

Kilian Jornet scales Mt Everest in alpine style for speed record

Kilian Jornet scales Mt Everest in alpine style for speed record The Himalayan Times > Nepal > Kilian Jornet scales Mt Everest in alpine style for speed record Kilian Jornet scales Mt Everest in alpine style for speed record Published: May 22, 2017 2:42 pm On: Nepal

More information

NEPAL 2010, HIMALAYAN RESCUE TEAM

NEPAL 2010, HIMALAYAN RESCUE TEAM NEPAL 2010, HIMALAYAN RESCUE TEAM Manaslu, April 25 th 2010 On Sunday, April 25 th we received news from the mission control center in Kathmandu that on Manaslu (normal route) a group of Koreans were in

More information

For more information and to buy this book click here ISBN: CICERONE. Guides for walkers, trekkers, mountaineers, climbers and cyclists

For more information and to buy this book click here ISBN: CICERONE. Guides for walkers, trekkers, mountaineers, climbers and cyclists For more information and to buy this book click here ISBN: 9781852844189 CICERONE Guides for walkers, trekkers, mountaineers, climbers and cyclists www.cicerone.co.uk THE TREKS NEPAL Everest has a magic

More information

PAGE 44 THE HIMALAYAN ADVENTURE COMPANY. Climbing

PAGE 44 THE HIMALAYAN ADVENTURE COMPANY. Climbing 44 Climbing PAGE 45 Nepal is a favourite destination for mountaineers with over 600 expeditions each year to Everest and other peaks resulting from an increasing popularity for mountaineering along with

More information

You have worked as a team, and faced many challenges on the museum Hillary trail.

You have worked as a team, and faced many challenges on the museum Hillary trail. YOU MADE IT! You have worked as a team, and faced many challenges on the museum Hillary trail. Now it is time to view the exhibition and find out more about Hillary and his legacy. It is a time to be inspired,

More information

P. O. Box , Satghumti Thamel, Kathmandu, Nepal The Island Peak Climbing. (19 Nights 20 Days)

P. O. Box , Satghumti Thamel, Kathmandu, Nepal The Island Peak Climbing. (19 Nights 20 Days) The Island Peak Climbing (19 Nights 20 Days) Overview: Snowy horizon offers full board package for the Island Peaks Climbing as a Classic adventure, which includes climbing permit from NMA, and all other

More information

How to Have Breakfast 18,000 Feet Up Mount Everest

How to Have Breakfast 18,000 Feet Up Mount Everest Luxury Travel How to Have Breakfast 18,000 Feet Up Mount Everest It s the easiest way to see the world s most famous mountain. By Nikki Ekstein 05 April 2017 09:01 In December, chefs from Noma and London

More information

EVEREST BASE CAMP TREK (16 DAYS))

EVEREST BASE CAMP TREK (16 DAYS)) EVEREST BASE CAMP TREK (16 DAYS)) Everest Base Camp (EBC) Trek is one of the most challenging mountain treks of the world. Located in Khumbu region of Nepal, this trek has been a very popular destination

More information

The Kilimanjaro Porters & Guides. My Motivational Inspiration- Karen Jolly

The Kilimanjaro Porters & Guides. My Motivational Inspiration- Karen Jolly The Kilimanjaro Porters & Guides My Motivational Inspiration- Karen Jolly In June 2011, I was given the opportunity to climb Mt. Kilimanjaro, Africa s highest mountain and the highest free standing mountain

More information

Contract for Expedition Services

Contract for Expedition Services Contract for Expedition Services Specific Terms and Conditions Member s Details First name: Surname: Address: Email: Phone number: Expedition: Type of Services: Dates: Meeting Point: Standard Expedition

More information

Everest: tourism and climate change provide new challenges

Everest: tourism and climate change provide new challenges 1 Key words Fill the gaps in the sentences using these key words from the text. stunning booming intemperate stricken soil erosion trekker coverage contaminated glacier landfill site 1. is the attention

More information

! Mt. Elbrus Expedition Russia

! Mt. Elbrus Expedition Russia ! Mt. Elbrus Expedition Russia July 23 - August 5, 2016; July 22 - August 4, 2017 $4,950 (land costs) Difficulty Level: Introductory No technical climbing or altitude experience is necessary. Elbrus does

More information

Desert Trek. Alex Tamayo. High Noon Books Novato, California

Desert Trek. Alex Tamayo. High Noon Books Novato, California Desert Trek Alex Tamayo High Noon Books Novato, California Contents 1 Friends.... 1 2 The Trip.... 6 3 The First Problem....10 4 Red Camper...14 5 Snake Canyon...19 6 Rattlesnake...22 7 Ride for Help....28

More information

LHOTSE SOUTH FACE IN WINTER 2001

LHOTSE SOUTH FACE IN WINTER 2001 LHOTSE SOUTH FACE IN WINTER 2001 Challenge carried over to December 2003 Osamu Tanabe Dear Mr. Otsuka: Thanks very, very much for sending me a copy of the first Japanese Alpine News. Its contents are of

More information

Nepal. Mt. Everest Base Camp Trek

Nepal. Mt. Everest Base Camp Trek Nepal Mt. Everest Base Camp Trek TRIP SUMMARY Mt. Everest base camp is a magical place. It s nestled deep in the Himalayan mountain range, 30 miles up the Khumbu valley. Its elevation is over 17,000 feet.

More information

Gasherbrum II and Hidden Peak-New Routes

Gasherbrum II and Hidden Peak-New Routes Gasherbrum II and Hidden Peak-New Routes WOJCIECH KURTYKA, Klub Wysokogbrski, Krakciw, Poland RIGINALLY THE ALEX MACIN- TYRE Memorial Expedition was to have had three members. The tragic death of Alex

More information

Short Answer Questions - Everest Summit: May 10, ,028 Feet Short Answer Questions - Dehra Dun, India: ,234 Feet

Short Answer Questions - Everest Summit: May 10, ,028 Feet Short Answer Questions - Dehra Dun, India: ,234 Feet Short Answer Questions - Everest Summit: May 10, 1996-29,028 1. In what year did the Mount Everest tragedy as described in the book take place among the climbers in Rob Hall's and Scott Fischer's teams?

More information

THREE PEAKS NEPAL EXPEDITION 2018 TRIP NOTES

THREE PEAKS NEPAL EXPEDITION 2018 TRIP NOTES THREE PEAKS NEPAL EXPEDITION 2018 TRIP NOTES Three Peaks Nepal Expedition November 10 - December 5, 2018 Trip Notes All material Copyright Adventure Consultants Ltd 2017-2018 During the post-monsoon season

More information

Mount Lhotse Expedition

Mount Lhotse Expedition Mt. Lhotse better known as south peak and part of the Everest massif is the fourth highest mountain peak in the earth with an altitude of 8516m. Lhotse has 3 summits, main summit at 8,516m, Lhotse Middle

More information

Spirit of St. Louis Marathon St. Louis, Missouri April 15, 2007

Spirit of St. Louis Marathon St. Louis, Missouri April 15, 2007 Spirit of St. Louis Marathon St. Louis, Missouri April 15, 2007 This was my fifth year of running the Spirit of St. Louis Marathon. It was definitely the toughest. In fact, it was without a doubt the hardest

More information

Helicopter Rescues Increasing on Everest

Helicopter Rescues Increasing on Everest Part 1: Read Sources Source 1: Radio Interview Helicopter Rescues Increasing on Everest As You Read Look for evidence that supports your position or convinces you to change your position on this question:

More information

Kathmandu, Nepal May 2012 Everest Marathon Leaves Runners Gasping for Breath

Kathmandu, Nepal May 2012 Everest Marathon Leaves Runners Gasping for Breath In News Focus #7, we visit Nepal, the landlocked country in the Himalayas. The mountainous north of Nepal contains 240 peaks over 6,000 meters in height. Eight of the world s tallest mountains are found

More information

ISLAND PEAK, GOKYO LAKES AND EVEREST BASE CAMP

ISLAND PEAK, GOKYO LAKES AND EVEREST BASE CAMP COMMUNITY ACTION TREKS LTD Stewart Hill Cottage, Near Hesket Newmarket, Wigton, Cumbria, CA7 8HX Tel: 01768 484842 Email: info@catreks.com Web: www.catreks.com ISLAND PEAK, GOKYO LAKES AND EVEREST BASE

More information

EVEREST EXPEDITION NEPAL HIMALAYA 2013

EVEREST EXPEDITION  NEPAL HIMALAYA 2013 EVEREST EXPEDITION www.extremeeverest8850.com NEPAL HIMALAYA 2013 EVEREST EXPEDITION 2013 - The Ultimate Challenge The Project: Mt Everest is the ultimate challenge after many years of successfully climbing

More information

HOW TO USE THE 16-WEEK MARATHON PLAN

HOW TO USE THE 16-WEEK MARATHON PLAN LET S RUN! YOUR MARATHON PLAN STARTS HERE HOW TO USE THE 16-WEEK MARATHON PLAN To ensure you make it to the Start Line in great shape to enjoy your marathon adventure, we ve devised a training plan to

More information

From 1st steps to the height of ambition. Techniques, safety & expertise from qualified British Mountain Guides.

From 1st steps to the height of ambition. Techniques, safety & expertise from qualified British Mountain Guides. From 1st steps to the height of ambition. Techniques, safety & expertise from qualified British Mountain Guides. Guide Tim Blakemore, Mont Blanc. Photo Robin Jarvis. Who uses a Mountain Guide? Whether

More information

Safe Journeys Adventure Treks

Safe Journeys Adventure Treks Safe Journeys Adventure Treks Everest Trek Itinerary When the walking trails of Nepal were opened, Everest Base Camp became the premier goal for many adventurous walkers, and it remains the same for many

More information

ISLAND PEAK CLIMBING 21 days

ISLAND PEAK CLIMBING 21 days ISLAND PEAK CLIMBING 21 days Trip route: Lukla Namche EBC - Island Peak summit - Lukla Activities: Trekking, Rock climbing, Sightseeing, Climbing & Expedition Difficulty: Adventurous to challenging Max

More information

Mount Everest Expedition

Mount Everest Expedition Mount Everest Expedition Mount Everest at 8,848 metres / 29,035 feet, the tallest mountain in the world, has been a fascination for all adventurers since the late 19th century. Sir Edmund Hillary and Sherpa

More information

TEST EXAM PART 3 ADVANCE LAND NAVIGATION

TEST EXAM PART 3 ADVANCE LAND NAVIGATION NAME DATE TEST EXAM PART 3 ADVANCE LAND NAVIGATION 1. Knowing these four basic skills, it is impossible to be totally lost; what are they? a. Track Present Location / Determine Distance / Sense of Direction

More information

COVER FEATURE. ISLAND PEAK FEATURE words Jon Gupta images Jon Gupta and Lee Gosden

COVER FEATURE. ISLAND PEAK FEATURE words Jon Gupta images Jon Gupta and Lee Gosden COVER FEATURE words Jon Gupta images Jon Gupta and Lee Gosden Jon Gupta is a qualified Winter Mountain Leader and experienced expedition leader with groups both overseas and in the UK. He has recently

More information

Within Reach. My Everest Story. Anchor Text Introduction Author Mark Pfetzer

Within Reach. My Everest Story. Anchor Text Introduction Author Mark Pfetzer Within Reach My Everest Story Anchor Text Introduction Author Mark Pfetzer Overview In May 1996 the media scrambled to document the gripping story of sixteen-year-old Mark Pfetzer's expedition to Mount

More information

The most Extreme Classroom on the Planet MISSION

The most Extreme Classroom on the Planet MISSION The most Extreme Classroom on the Planet MISSION In 2018 three explorers will attempt to summit Mount Everest, the highest mountain on earth with the peak 8848 metres above sea level. Their reason is to

More information

EVEREST. Lessons for Reputation Management

EVEREST. Lessons for Reputation Management EVEREST Lessons for Reputation Management 1 Patrick Conroy @PatrickConroySA 2 Once Upon A Time 3 This is a TRUE STORY 4 The mysteries and controversies of what truly happened in 1996 continue to endure.

More information

IF OR MOST OF THE YEAR THE

IF OR MOST OF THE YEAR THE Kangchenjunga the North from DOUGLAS K. SCOTT, Alpine Climbing Group IF OR MOST OF THE YEAR THE world s third highest peak, 28,208-foot Kangchenjunga, is hammered by the fierce, westerly-moving air currents

More information

Marcus Brandon Bill. We finally reached our camp above the Palmer lift at ~8,800ft, had our tents set up and dinner cooking by 7:15.

Marcus Brandon Bill. We finally reached our camp above the Palmer lift at ~8,800ft, had our tents set up and dinner cooking by 7:15. We originally scheduled the the Mt Hood climb for Sunday, May 12 th, 2013. All 12 of the spots were filled up with Rod Jacobson as our climb leader. Steve Huffman had managed to get us a great deal with

More information

EVEREST YOGA TREK EVEREST YOGA TREK TRIP FACTS

EVEREST YOGA TREK EVEREST YOGA TREK TRIP FACTS TRIP FACTS From $1850 USD 16 days, Kathmandu to Kathmandu Style of Trek Accommodation Transportation Tea House Hotel, Camp Flight and Private Car Maximum Altitude 5550 Grade: Moderate to Fairly Challenging:

More information

Mirjam s Celtman my bit part Dave Robertson

Mirjam s Celtman my bit part Dave Robertson Mirjam s Celtman my bit part Dave Robertson Mirjam had set her goal on competing in the Celtman Extreme Triathlon in 2017. This is a scary race based in Torridon. It starts at 5am with a 3.8km swim in

More information

Nick Estcourt Memorial Expedition

Nick Estcourt Memorial Expedition Dhaulagiri s East Face Nick Estcourt Memorial Expedition ALEX MACINTYRE, British Mountaineering Council AN THE FIRST WEEK of November of 1979 Wojciech Kurtyka, a member of the Polish expedition to the

More information

Overview and Background to Within Reach A Day to Die For Into Thin Air

Overview and Background to Within Reach A Day to Die For Into Thin Air Overview and Background to Within Reach A Day to Die For Into Thin Air In May 1996 the media scrambled to document the gripping story of sixteen-year-old Mark Pfetzer's expedition to Mount Everest. Not

More information

Edmund Hillary & Tenzing Norgay

Edmund Hillary & Tenzing Norgay Edmund Hillary & Tenzing Norgay l Reading Comprehension l Activity Stop and Think Good readers are active readers. Read the paragraphs. Stop and think as you read. Good readers stop and think about what

More information

This extract from a Climbers' Club Journal has been made available by kind permission of the Author and or Photographer and the Climbers' Club.

This extract from a Climbers' Club Journal has been made available by kind permission of the Author and or Photographer and the Climbers' Club. This extract from a Climbers' Club Journal has been made available by kind permission of the Author and or Photographer and the Climbers' Club. Copyright remains with the author/photographer. It is provided

More information

NEWSLETTER October 2011

NEWSLETTER October 2011 1 of 7 28/11/2011 20:32 NEWSLETTER October 2011 Hello Everyone! year. Enjoy!! Here is some news from the summer and forward plans for Christmas and next Summer 2011 - Duke of Edinburgh s Award The summer

More information

Welcome to The Big Half Training Plans. Complete beginner half marathon training plan.

Welcome to The Big Half Training Plans. Complete beginner half marathon training plan. Welcome to The Big Half Training Plans Complete beginner half marathon training plan. We ve pulled together this training programme to help you understand the basics of what, how much and when to run over

More information

20 -Day Alaska Mountaineering Leadership & Guide Training Course Information

20 -Day Alaska Mountaineering Leadership & Guide Training Course Information 20 -Day Alaska Mountaineering Leadership & Guide Training Course Information Course Location IWLS Alaska Mountaineering Courses are based in the Southeast Alaska towns of Haines and Skagway. The surrounding

More information

C&O CANAL 100 RACE REPORT. sometimes you eat the bear, sometimes the bear eats you

C&O CANAL 100 RACE REPORT. sometimes you eat the bear, sometimes the bear eats you C&O CANAL 100 RACE REPORT sometimes you eat the bear, sometimes the bear eats you This past weekend I attempted to complete the C&O Canal 100 Race in Maryland. My goal was simple: complete the 100 mile

More information

Ama Dablam Base Camp Trek

Ama Dablam Base Camp Trek Ama Dablam Base Camp Trek Walk-in to Tok Tok & on to Ama Dablam Day 1 Depart London Heathrow on overnight flight to Kathmandu Depart London Heathrow this evening for o/nt flight to Delhi, arriving early

More information

Action. From snow to rock, we ve got it all covered here 54 SHAUN WHITE 64 WAREHOUSE PROJECT 70 FACES OF EVEREST PHOTOGRAPHY: JOZEF KUBICA

Action. From snow to rock, we ve got it all covered here 54 SHAUN WHITE 64 WAREHOUSE PROJECT 70 FACES OF EVEREST PHOTOGRAPHY: JOZEF KUBICA 52 Action From snow to rock, we ve got it all covered here 54 SHAUN WHITE 64 WAREHOUSE PROJECT 70 FACES OF EVEREST PHOTOGRAPHY: JOZEF KUBICA FACES OF EVEREST The eternal desire to climb the world s highest

More information

HALF IRONMAN TRAINING PROGRAMME

HALF IRONMAN TRAINING PROGRAMME HALF IRONMAN TRAINING PROGRAMME Here is a basic Half Ironman programme you can take the lead from. It is a 15 week programme which means you count back 15 weeks and then you start the programme. Until

More information

Empowerment Through Adventure Climbing Beyond Our Limits

Empowerment Through Adventure Climbing Beyond Our Limits Empowerment Through Adventure Tel: 715.779.9741 Lori@ETAdventure.com ETAdventure.com Follow the adventure on FaceBook My goal is to empower others to move beyond their limitations and live their dreams.

More information

CLIMB EVEREST WITH RICH!

CLIMB EVEREST WITH RICH! CLIMB EVEREST WITH RICH! CLIMB EVEREST WITH RICH! raise money with our sponsorship form or online! choose richardparks737challenge on just giving! Raising funds in aid of: In December 2010 former Wales

More information

SECTION 3 THE MENTAL SIDE

SECTION 3 THE MENTAL SIDE SECTION 3 THE MENTAL SIDE In all my years of training, I have come to the very valuable conclusion that effective training, and, for lack of better terms, why we have been so successful, sometimes has

More information

#TrekFest 2-3 SEPTEMBER 2017 01244 676 454 The Challenge TrekFest is the UK s ultimate trekking challenge - an epic trek across the Peak District, Derbyshire. The challenge is simple - complete your chosen

More information

Union Creek Avalanche Accident

Union Creek Avalanche Accident Union Creek Avalanche Accident February 19, 2012 Date: 2/19/2012 Location: Union Creek Basin. Back country east of Crystal Mountain Resort. Summary: Three skiers triggered and caught by ~20-inch deep X

More information

Mindful Adventures 2017

Mindful Adventures 2017 Mindful Adventures 2017 Everest Base Camp - 16 days Highlights Beautiful views of Mount Everest and many of the world s highest peaks. You will begin with sightseeing in Kathmandu. Then take a stunning

More information

Portugal Orienteering Meeting, 2017, Phil & Adele Newall

Portugal Orienteering Meeting, 2017, Phil & Adele Newall Portugal Orienteering Meeting, 2017, Phil & Adele Newall Background Some of you might remember that I penned an article on the POM 2016 event which was attended by ourselves, Moncasters and Eastleys. Well,

More information

No 818 June Wellington Section Monthly Bulletin.

No 818 June Wellington Section Monthly Bulletin. No 818 June 2018 Wellington Section Monthly Bulletin www.facebook.com/nzacwellington Twitter @NZACWellington Reflected in Kongde Lake, Mount Everest rears up behind the Nuptse Wall. This view requires

More information

How to Use This Book Questions and Writing Practice Vocabulary Internet Usage Internet Safety Research Notes for Students

How to Use This Book Questions and Writing Practice Vocabulary Internet Usage Internet Safety Research Notes for Students Introduction Table of Contents How to Use This Book Questions and Writing Practice Vocabulary Internet Usage Internet Safety Research Notes for Students Common Core State Standards....8 Fact Finds Fact

More information

HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when we

More information

Trekking to Mount Everest Base Camp

Trekking to Mount Everest Base Camp Trekking to Mount Everest Base Camp Major Attraction: The highlights of Everest Base Camp Trekking are sightseeing of UNESCO cultural heritage Pashupatinath, Boudhanath, Swayambhunath, Kathmandu Durbar

More information

Kielder Iron Distance Race Report by Race Winner Rob Demetriou

Kielder Iron Distance Race Report by Race Winner Rob Demetriou Kielder Iron Distance Race Report by Race Winner Rob Demetriou Today was my biggest race to date: the Iron Distance Kielder Triathlon: 2.4-mile swim, 112 bike, 26.2 run. It was my first time to go this

More information

Safe Journeys Adventure Treks

Safe Journeys Adventure Treks When the walking trails of Nepal were opened, Everest Base Camp became the premier goal for many adventurous walkers, and it remains the same for many to day. This is the classic trek, through the heart

More information

1. Where is Krakauer at the beginning of the book? 2. Why were people confused by the actions of the Himalayan guides?

1. Where is Krakauer at the beginning of the book? 2. Why were people confused by the actions of the Himalayan guides? Intermediate Composition Into Thin Air Study Guide Please answer each of the following questions thoroughly. Although complete sentences are not a requirement, be sure to answer each question for those

More information

Regulation of radiation doses received during high altitude mountaineering expeditions

Regulation of radiation doses received during high altitude mountaineering expeditions Regulation of radiation doses received during high altitude mountaineering expeditions Robert W Kerr a* a RP Alba Ltd, Geanies House, Fearn, Tain, Ross-shire, Scotland, IV20 1TW, UK. Abstract: Radiation

More information

whole class and pairs (if desired) minutes

whole class and pairs (if desired) minutes HER PLACE WOMEN S MUSEUM EDUCATION/SECONDARY BRIGITTE MUIR Class grouping: Time: whole class and pairs (if desired) 60 90 minutes Purpose: The purpose of this activity is to introduce students to the achievements

More information

Deschutes Canyon Bighorn

Deschutes Canyon Bighorn Deschutes Canyon Bighorn The Hunt of a Lifetime! By Randy Stetzer Anxiously awaiting the results of our 2014 Big Game draw, my son Ben had been checking the ODFW site hourly for days. Then on June 19th

More information

trek Everest Base Camp

trek Everest Base Camp trek Everest Base Camp Pass through breathtaking mountain scenery, original Buddhist carvings and the legendary monastery of the Tengboche, and experience day-to-day life on the world s tallest mountain!

More information

The Years Ahead. As far as Joey Mason was concerned, these next few months were the most

The Years Ahead. As far as Joey Mason was concerned, these next few months were the most Wurst 1 Andrew Wurst Dr. Noyes English 050 23 September 2010 The Years Ahead As far as Joey Mason was concerned, these next few months were the most important of his life. It was his senior year, and football

More information

24 -Day Utah Ski and Snowboard Mountaineering Leadership & Guide Training Course Information

24 -Day Utah Ski and Snowboard Mountaineering Leadership & Guide Training Course Information 24 -Day Utah Ski and Snowboard Mountaineering Leadership & Guide Training Course Information Course Location Utah has a series of lofty ranges that offer incredible mountaineering, skiing, and climbing.

More information

Amadablam Expedition(6812m)

Amadablam Expedition(6812m) Popularly known as the Matterhorn of the Himalaya, the overwhelming ice-coated granite pyramid of Ama Dablam dominates the sky above the trekker s trail to the Everest Base Camp. The mountain derives its

More information

BMS 2 Entry Exam 2011

BMS 2 Entry Exam 2011 English BMS 2 Entry Exam 2011 (TIME: 45 MINUTES) Name:.. First Name:.. Number: Points:... Grade:... PART 1A READING COMPREHENSION (15 minutes) Please read the following text carefully and then do the task

More information

Mindful Adventures 2019 Everest Ama Mountain

Mindful Adventures 2019 Everest Ama Mountain Mindful Adventures 2019 Everest Ama Mountain MA - EVEREST AMA MOUNTAIN 1 Highlights Beautiful views of Mount Everest and many of the world s highest peaks. We walk to Ama Dablam base camp at 4800 metres,

More information

Jamie, look: any minute now we ll be able to see the sea. Are you ready? June

Jamie, look: any minute now we ll be able to see the sea. Are you ready? June When the Sun Sets Jamie, look: any minute now we ll be able to see the sea. Are you ready? June is on the back seat of the car with him. Phil is driving. Look at how flat everything is, she says, it makes

More information

A New Chart for Pitchers and My Top 10 Pitching Thoughts Cindy Bristow - Softball Excellence

A New Chart for Pitchers and My Top 10 Pitching Thoughts Cindy Bristow - Softball Excellence This is Part 6 of my 6 part article series for the National Fastpitch Coaches Association (NFCA) Since this is my last article I want to share something cool with you I ve learned recently, along with

More information

Starting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love.

Starting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love. About the Author With 30 years experience in cycling and triathlon, Colin Leeson is a leading authority in affordable, quality performance components for the cycling and triathlon industry. Colin is the

More information

By Joel Bender

By Joel Bender By Joel Bender thought I was pretty lucky in 2008, drawing an Alaska 14C I Dall sheep tag. It was a lucky draw and an incredible hunt capped off with a beautiful ram and an adventure with my guide and

More information

Doses from cosmic radiation received by members of the public during high altitude expeditions sold by UK companies. Bob Kerr, April 2014

Doses from cosmic radiation received by members of the public during high altitude expeditions sold by UK companies. Bob Kerr, April 2014 Doses from cosmic radiation received by members of the public during high altitude expeditions sold by UK companies Bob Kerr, April 2014 Introduction Cosmic radiation facts High altitude expeditions Relevant

More information

What is it like tower running up a 35-storey building?

What is it like tower running up a 35-storey building? 1 2 Warmer How often do you exercise? What is the ideal exercise? Why? Have you tried intensive exercise like fell running (running up hills) or stair climbing? If so, what was it like? If not, why haven

More information

So You Want to Do the Crazyman!

So You Want to Do the Crazyman! So You Want to Do the Crazyman! With good planning and a little advice even the most inexperienced athletes amongst us can conquer the Crazyman. Totalling some 54km, the Crazyman is not a challenge to

More information

Wyoming, Grand Teton National Park (2 ) Fred Ford (2 5 ), John Austin (26) and Robert Bartholomew (20) spent the night of June 27 in high camp in the

Wyoming, Grand Teton National Park (2 ) Fred Ford (2 5 ), John Austin (26) and Robert Bartholomew (20) spent the night of June 27 in high camp in the Wyoming, Grand Teton National Park (2 ) Fred Ford (2 5 ), John Austin (26) and Robert Bartholomew (20) spent the night of June 27 in high camp in the lower saddle between the Grand and M iddle Teton. In

More information

Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique.

Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique. WEEK 1 Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique. Remember to adapt sessions if you cannot complete them due to your

More information

Last summer when I was living in the country with my mother,

Last summer when I was living in the country with my mother, MISHKA S PORRIDGE by Nikolay Nosov Last summer when I was living in the country with my mother, Mishka came to stay with us. I was very pleased to see him because I had been quite lonely without him. Mum

More information

15KM 14-WEEK TRAINING PROGRAMME

15KM 14-WEEK TRAINING PROGRAMME 15KM 14-WEEK TRAINING PROGRAMME T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T H E

More information

Days. expedition. Summit the best loved mountain of the Khumbu. DATES 6th Oct to 31st Oct 20th Oct to 14th Nov 27th Oct to 21st Nov

Days. expedition. Summit the best loved mountain of the Khumbu. DATES 6th Oct to 31st Oct 20th Oct to 14th Nov 27th Oct to 21st Nov 26 Days Ama dablam expedition Summit the best loved mountain of the Khumbu DATES 6th Oct to 31st Oct 20th Oct to 14th Nov 27th Oct to 21st Nov 1 Himalayan Ascent Starts from $7250 Grade/fitness This expedition

More information

Duration: 15 Days. Primary Activity: Trek EBC & Gokyo Lake. Group Size: 1 & above. Country: Nepal. Arrival on: Lukla. Departure from: Lukla

Duration: 15 Days. Primary Activity: Trek EBC & Gokyo Lake. Group Size: 1 & above. Country: Nepal. Arrival on: Lukla. Departure from: Lukla Introduction:- Everest Base Camp trek with Gokyo Lake treks cover major attractions of Everest region. Enjoy breathtaking sunrise view over Everest Mountain from Kalapathar with excursion to base camp

More information

EARTHQUAKE UPDATE FROM SOLUKHUMBU (Mount Everest Region)

EARTHQUAKE UPDATE FROM SOLUKHUMBU (Mount Everest Region) EARTHQUAKE UPDATE FROM SOLUKHUMBU (Mount Everest Region) Ang Tshering Sherpa Chairman Climate Alliance of Himalayan Communities Email: angtshering@asian-trekking.com Web: www.cahc.org.np May 2015 Live

More information

In support of the Ghurka Welfare Trust PROSPECTUS

In support of the Ghurka Welfare Trust PROSPECTUS STEPS TO EVEREST 2011-201 2014 In support of the Ghurka Welfare Trust PROSPECTUS The Challenge In June 2011, Barry Dalal-Clayton will turn 61 and aims to take the first of a series of steps towards becoming

More information

A Day on the Slopes Jaclyn Einis

A Day on the Slopes Jaclyn Einis A Day on the Slopes A Day on the Slopes Jaclyn Einis No matter how many times Bobby rode the chairlift, he always got frightened when he looked down. If he stared down long enough to get that tingly feeling,

More information

Plan C Southwest Ridge of Cloudy Peak Peter Laurenson

Plan C Southwest Ridge of Cloudy Peak Peter Laurenson Plan C Southwest Ridge of Cloudy Peak Peter Laurenson Despite the record breaking sunshine hours in the first part of 2016, our third nominated weekend to make an attempt on Sefton from Welcome Pass again

More information

PLOD Mourne Mountains information pack

PLOD Mourne Mountains information pack PLOD Mourne Mountains information pack Key details Meeting point Burrendale Hotel, Castlewellan Road, Newcastle BT33 0JY Parking available at the hotel Route information Mourne Mountains, OSNI map Mournes

More information

Ama Dablam SW ridge expedition EXPEDITION OVERVIEW

Ama Dablam SW ridge expedition EXPEDITION OVERVIEW Ama Dablam SW ridge expedition EXPEDITION OVERVIEW This expedition will give you the opportunity to gain a fascinating insight into the lives of the Sherpa people, as well as the sights, sounds and smells

More information

Island Peak Climbing Duration: 20 Days Cost: $3000

Island Peak Climbing Duration: 20 Days Cost: $3000 Island Peak Climbing Duration: 20 Days Cost: $3000 This is most popular trekking peak in Nepal. From Dingbuche the mountain is seen as an island in a sea of ice. The summit is interesting and attractive

More information