EXIT WINDOW USING PERSONAL SAFETY SYSTEM (PSS) WITH REMOTE ANCHOR

Size: px
Start display at page:

Download "EXIT WINDOW USING PERSONAL SAFETY SYSTEM (PSS) WITH REMOTE ANCHOR"

Transcription

1 October 1, 2007 EXIT WINDOW USING PERSONAL SAFETY SYSTEM (PSS) WITH REMOTE ANCHOR 1. EQUIPMENT Personal Harness and Personal Safety System. 2. OBJECTIVE To enable a firefighter to remove themselves from an untenable position above grade. 3. USING THE PERSONAL SAFETY SYSTEM This system should ONLY be used after all other means of self-rescue have been exhausted. When a member has decided to deploy the Personal Safety System, a Mayday transmission for a trapped member must be transmitted. o In addition to all other required information relayed for a trapped member, include that you are in the process of deploying the Personal Safety System. o When a point of safety is reached after using your Personal Safety System, the Incident Commander must be notified. If conditions permit, tying off to a substantial object is the preferred method of anchoring the personal safety system. Locate and clear a window suitable for exit. Select a suitable substantial object, e.g., steam riser, radiator, two wall studs, door frame, etc. 1

2 3.1 ACCESSING THE SYSTEM FROM THE STORAGE BAG Locate the storage bag with the right hand. Fully open the flap closure ensuring the two side securing tabs are released from the flap closure. (Figure 1) Figure 1 Grasp anchor hook with right hand sliding it up and out of storage bag. (Figure 2) Figure 2 Grasp anchor hook with both hands in front of your body. With both hands on the hook, pull forward sharply. This motion will deploy the EXO from the storage bag, disengage the handle support strap and allow the PSS D ring to slide forward. (Figure 3) Figure 3 2

3 Once the harness handle is fully deployed, leave the hook in the left hand and slide the right hand down to the EXO. Depress the cam with your right thumb and extend your left arm allowing the rope to pass through the EXO. Maintain harness handle fully deployed by keeping right hand extended away from the body. (Figure 4) Figure 4 Note: Introduce enough rope between the hook and EXO to pass the rope around the substantial object and tie the anchor knot. Introducing more rope than what is necessary for the EXO to clear the window sill may cause the system to be shock loaded when exiting the window. 3.2 ANCHORING Pass the hook around the substantial object. Allow enough slack to tie the anchor knot. Tie the Anchor Knot. With palms facing up, place the anchor hook on top of the rope. (Figure 5) Make a half hitch with right hand. Figure 5 3

4 Place the half hitch over point of anchor hook and pull taut. (Figure 6) Figure 6 Make a second half hitch in the same manner as the first half hitch. (Figure 7) Figure 7 Place the second half hitch over the point of the anchor hook and pull taut. (Figure 8) Figure 8 4

5 Completed Anchor Knot. (Figure 9) Figure 9 Examples of alternate methods of the anchor hook used on a remote anchor with saddle and tip. (Figures 10 through 13) Figure 10 Figure 11 Figure 12 Figure 13 Note: When using the anchor hook as pictured in figure 12 and 13, place the anchor hook as low as possible keeping tension. This will help prevent the anchor hook from coming off of the anchor point. 5

6 3.3 LOADING THE SYSTEM Move backwards from anchor point until rope and EXO are under tension. Lean back sharply using body weight to pull against anchor to: o Test the substantial object, o Insure full harness handle deployment with PSS D ring and EXO at top of harness handle, o Expose the EXO allowing for easy access by member. 4. PAYING OUT FROM ANCHOR POINT TO EXIT POINT 4.1 Facing anchor, grasp the EXO with left hand. With palm facing up, use heel of hand to depress cam, keeping all fingers away from rope (eliminating excess friction during payout). (Figure 14) Note: You will not be able to slide the EXO along the rope unless cam is depressed. Cam With right hand, grasp the rope between the EXO and storage bag with palm facing down. Figure 14 Turn slightly to the right. Right shoulder points to the exit window. Keep rope in right hand while moving across room. Continue pulling rope from the storage bag, maintaining a small amount of slack between right hand and the EXO to eliminate friction while moving towards window. Note: Leading with your right hand will be the most effective way to exit room. 6

7 With EXO in left hand, maintain tension on rope between EXO and substantial object. (Figure 15) Exit Anchor Figure PREPARING TO EXIT WINDOW Upon reaching the window, the EXO must be brought to a point beyond the outermost edge of the windowsill. Extend the device in the left hand beyond the sill, maintaining slack with the right hand to allow the EXO to payout with less resistance. (Figure 16) Note: It is absolutely necessary that the EXO be brought beyond the sill. Figure 16 7

8 6. EXITING WINDOW After EXO is beyond outermost edge of the sill, let go of the EXO. With left hand, grasp inner edge of the interior wall, making sure hand is not under rope. Right hand, still holding rope, should now pull rope taut. Place right fist outside, against wall, below window sill. (Figure 17) Note: Holding the EXO while exiting may prevent engagement of the locking cam and result in a free fall. Figure 17 Maintain left hand position inside of window. Roll forward in a head first manner until upper torso and right leg are outside of window. (Figure 18) Note: This maneuver eliminates the need to straddle the window and keeps member in lower portion of the window below high heat. Figure 18 8

9 Lock left leg on interior wall. (Figure 19) Maintain position of left hand on the interior wall opposite the left leg. Note: This maneuver allows for a controlled exit, positioning your body below the window and evenly loading the system. Figure 19 Maintain grasp of rope with right hand. Release left leg from interior wall. Maintain left hand position to allow the body to pivot to an upright position. (Figure 20) Release left hand from interior wall. Note: Left hand must maintain its grasp on the interior wall until the body is in an Figure 20 upright position. 9

10 Place toes against the wall, with feet shoulder width apart. (Figure 21) While grasping rope with the right hand, slide hand out so rope is at a 90 degree angle to the EXO. Bring left hand to left side of the EXO and access operating handle. Slowly pull the operating handle towards you to disengage cam and begin descent. Maintain position of the right hand at a 90 degree angle to the EXO during the descent. Continue descending until Figure 21 reaching the ground or lower floor. Disconnect carabiner from the PSS D ring and move to an area of safety. Note: If conditions permit, member shall descend to ground level. 7. PROPER USE OF OPERATING HANDLE Operating handle is controlled with the left hand. To descend, pull operating handle towards the body. Speed of descent will be controlled by the operating handle and the proper positioning of the right hand. Releasing the operating handle will immediately stop the descent. Note: Pulling the operating handle too far will cause over speeding and an uncontrolled descent. If member begins to over speed, release lever with left hand and maintain firm grasp of rope with right hand to stop your descent. It is essential that the right hand always stays in contact with the rope to help prevent a rapid descent. 10 Rev. 07/06/09

LOWER MEMBER USING LIFE SAVING ROPE AND PERSONAL HARNESS

LOWER MEMBER USING LIFE SAVING ROPE AND PERSONAL HARNESS October 1, 2007 LOWER MEMBER USING LIFE SAVING ROPE AND PERSONAL HARNESS CONTENTS PREPARATION WITH AND WITHOUT PARAPET 2 LOWERING BUILDING WITH A PARAPET 6 LOWERING BUILDING WITHOUT A PARAPET 7 RESCUE

More information

Lumbar Pack Safety System: Webbing

Lumbar Pack Safety System: Webbing Lumbar Pack Safety System: Webbing Black Sunday New York City: January 23, 2005 o Bronx Box 3-3 2997: (6) Firefighters forced to bail out of a 4 th story window; (3) firefighters killed, (3) firefighters

More information

Black Sunday New York City: January 23, 2005

Black Sunday New York City: January 23, 2005 Black Sunday New York City: January 23, 2005 o Bronx Box 3-3 2997: (6) Firefighters forced to bail out of a 4 th story window; (3) firefighters killed, (3) firefighters seriously injured. Black Sunday

More information

ESCONDIDO FIRE DEPT TRAINING MANUAL Section ENGINE MODULE Page 1 of 14 IRIC/RIC Downed Firefighter Removal Revised

ESCONDIDO FIRE DEPT TRAINING MANUAL Section ENGINE MODULE Page 1 of 14 IRIC/RIC Downed Firefighter Removal Revised ENGINE MODULE Page 1 of 14 DOWNED FIREFIGHTER REMOVAL Moving the Downed Firefighter: Carries and Drags The process of rescuing a downed firefighter can become extensive and may involve multiple decisions

More information

JMPI for the MODULAR AIRBORNE WEAPONS CASE (MAWC)

JMPI for the MODULAR AIRBORNE WEAPONS CASE (MAWC) JMPI for the MODULAR AIRBORNE WEAPONS CASE (MAWC) The Modular Airborne Weapons Case (MAWC) will be inspected in its entirety prior to inspecting the Reserve Parachute. The inspection of the MAWC begins

More information

SECTION V. Terminology: Bight: Double Bight: Loop: Turn: Round Turn: Half Hitch: Girth Hitch: Running End: Standing End:

SECTION V. Terminology: Bight: Double Bight: Loop: Turn: Round Turn: Half Hitch: Girth Hitch: Running End: Standing End: SECTION V. Terminology: When using ropes, understanding basic terminology is important. The terms explained in this section are the most commonly used in military mountaineering. (a) Bight: A bight of

More information

LOW ANGLE ROPE RESCUE OPERATIONAL

LOW ANGLE ROPE RESCUE OPERATIONAL Chapter 8: Three Main Components of a Rope Rescue System Chapter 8: Three Main Components of a Rope Rescue System Scope: This chapter serves as an orientation to the three main components of a rope rescue

More information

Rush Fire District DEUS Training

Rush Fire District DEUS Training Rush Fire District DEUS Training Firefighter Bailout Parts of a Vertical Descent/Rescue System Parts of a DEUS 3000-Series Controlled Descent Device Parts of a DEUS 3000-Series Controlled Descent Device

More information

Performance Examination 4100 Sub JAC Handbook

Performance Examination 4100 Sub JAC Handbook TOPIC: CATEGORY: JAC PERFORMANCE EXAM 24 Extension Ladder POINTS POSSIBLE: 100 TIME ALLOWED: 6 Minutes BEHAVIORAL OBJECTIVE: Condition: Behavior: Standard: An engine with a MMR SCBA mounted in a breathing

More information

PRE- JUMP TRAINING (T-11 Heavy)

PRE- JUMP TRAINING (T-11 Heavy) THE FIVE POINTS OF PERFORMANCE: PRE- JUMP TRAINING (T-11 Heavy) The first point of performance is PROPER EXIT, CHECK BODY POSITION, AND COUNT. JUMPERS HIT IT. Upon exiting the aircraft, snap into a good

More information

RIT Escape System: Train the Trainer

RIT Escape System: Train the Trainer RIT Escape System: Train the Trainer Explain Regulation history and background Safe Training Specifics to remember about the RIT system 12 NYCRR Part 800.7: June 6, 2008 Emergency Escape and Self Rescue

More information

PRE-JUMP FOR FORT BRAGG UNITS OCTOBER 2016

PRE-JUMP FOR FORT BRAGG UNITS OCTOBER 2016 The first items I will discuss are the five points of performance. The first point of performance is proper exit, check body position, and count. Jumpers hit it. Upon exiting the aircraft, snap into a

More information

TENNESSEE COMMISSION ON FIRE FIGHTING

TENNESSEE COMMISSION ON FIRE FIGHTING TENNESSEE COMMISSION ON FIRE FIGHTING FIRE FIGHTER I PRACTICAL EVALUATION 2002 Edition of NFPA 1001 Standard Department of State, Authorization No., 500 copies, April 2006. This public document was promulgated

More information

PRE- JUMP TRAINING (T-11)

PRE- JUMP TRAINING (T-11) THE FIVE POINTS OF PERFORMANCE: PRE- JUMP TRAINING (T-11) The first point of performance is PROPER EXIT, CHECK BODY POSITION, AND COUNT. JUMPERS HIT IT. Upon exiting the aircraft, snap into a good tight

More information

Performing the Exercises. Crunches

Performing the Exercises. Crunches Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct

More information

11.4 FALL-ARREST SYSTEM AND EQUIPMENT CHECKLIST (Must answer yes to all applicable questions)

11.4 FALL-ARREST SYSTEM AND EQUIPMENT CHECKLIST (Must answer yes to all applicable questions) 11.4 FALL-ARREST SYSTEM AND EQUIPMENT CHECKLIST (Must answer yes to all applicable questions) This checklist shall be completed either by the Competent Person or a person trained and designated by the

More information

Transfer Chain (SA-1002) & Adjustable I-Beam Clamp (SA-1039 or SA-1040) Operating Instructions

Transfer Chain (SA-1002) & Adjustable I-Beam Clamp (SA-1039 or SA-1040) Operating Instructions Transfer Chain (SA-1002) & Adjustable I-Beam Clamp (SA-1039 or SA-1040) Operating Instructions SPIDER Page 1 of 8 702127 Rev A Using Transfer Chain with Adjustable I-Beam Clamp Safety Notes Do not use

More information

PARTNER With all partner stretches: communicate with partner and use caution!!

PARTNER With all partner stretches: communicate with partner and use caution!! - warm up prior to stretching - isolate the muscle group to be stretched - move slowly and smoothly into stretch - use proper mechanics and correct alignment - breathe normal - slowly come out of stretch

More information

Fall Control User Instructions

Fall Control User Instructions Fall Control User Instructions Procedure BP-FCL-0096-01 branach.com sales@branach.com User Instructions These user instructions cover the following Branach products classified as for Professional use according

More information

TRAINING BULLETIN ROPE 5 March 8, 2007 KNOTS AND HITCHES NOMENCLATURE

TRAINING BULLETIN ROPE 5 March 8, 2007 KNOTS AND HITCHES NOMENCLATURE TRAINING BULLETIN ROPE March 8, 007 NOMENCLATURE Hitch A temporary method of securing an object, fastened so that it can be readily undone, i.e., Half Hitch. Bend The tying of the ends of two ropes to

More information

Installation and Operating Instructions

Installation and Operating Instructions Rollgliss Rescue Kit Installation and Operating Instructions IMPORTANT: Rescuers of people suspended at height must always protect themselves from the risk of injury and falls. This kit is a highly effective

More information

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest. Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together

More information

Sun Salutation Pose #1 Mountain Pose 1

Sun Salutation Pose #1 Mountain Pose 1 Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute

More information

User Instructions Series Descent Device

User Instructions Series Descent Device User Instructions - 199 Series Descent Device This document serves as the Manufacturer s Instructions, and is to be used as part of an employee training program for the system, as required by OSHA. ATTENTION:

More information

ZIGZAG Experience. Important / remember. Failure to heed any of these warnings may result in severe injury or death.

ZIGZAG Experience. Important / remember. Failure to heed any of these warnings may result in severe injury or death. A. Childeric / Copalme ZIGZAG Experience This "Product Experience" document is a supplement to the Instructions For Use, which provides feedback from field experience and tips for using your product It

More information

1.4 Lift up one of the distressed members legs and place it on your shoulder.

1.4 Lift up one of the distressed members legs and place it on your shoulder. MANAGING MEMBERS IN DISTRESS CHAPTER 3, ADDENDUM 1 November 1, 2011 1. THROUGH THE LEG METHOD 1.1 Locate the waist strap of the SCBA. 1.2 Fully loosen both halves of the waist belt. 1.3 Unbuckle the waist

More information

TOPIC: EVALUATING FIREFIGHTER PROFICIENCY MATERIALS: PERSONAL PROTECTIVE CLOTHING AS REQUIRED FOR EACH EVOLUTION

TOPIC: EVALUATING FIREFIGHTER PROFICIENCY MATERIALS: PERSONAL PROTECTIVE CLOTHING AS REQUIRED FOR EACH EVOLUTION 1 MFRI Drill of the Month INSTRUCTOR GUIDE TOPIC: EVALUATING FIREFIGHTER PROFICIENCY LEVEL OF INSTRUCTION: TIME REQUIRED: SIX HOURS MATERIALS: PERSONAL PROTECTIVE CLOTHING AS REQUIRED FOR EACH EVOLUTION

More information

Hands-On Pole Top and Bucket Truck Rescue

Hands-On Pole Top and Bucket Truck Rescue Hands-On Course Description The reaction to emergencies can be life or death situations. Pole top and bucket truck rescue training teaches the skills necessary to save another persons life. The course

More information

Ice Axe-Boot belay Freedom of the Hills p. 350 Watch:

Ice Axe-Boot belay Freedom of the Hills p. 350 Watch: Carabiner-Ice Axe Belay Freedom of the Hills pp.358-359 Watch: http://bit.ly/carabinericeaxebelay Also called the stomper belay, the carabiner-ice axe belay provides better security than a boot-axe belay

More information

Nevada County Sheriff s Search & Rescue

Nevada County Sheriff s Search & Rescue Nevada County Sheriff s Search & Rescue OVERVIEW Establish a few basic skills Needed from rough, steep, slick or otherwise hazardous terrain Usually assist specialized teams Goal is to get subject to safety

More information

USER INSTRUCTION MANUAL: CYNCH-LOK WOOD POLE FALL RESTRICTION DEVICE

USER INSTRUCTION MANUAL: CYNCH-LOK WOOD POLE FALL RESTRICTION DEVICE 1 Wood Pole Fall Restriction Device Model Numbers: 1204057, 1204058, 1204075, 1204076 USER INSTRUCTION MANUAL: CYNCH-LOK WOOD POLE FALL RESTRICTION DEVICE This manual is intended to meet the Manufacturer

More information

Army Mountain Warfare School Ethan Allen Firing Range Jericho, VT Military Mountaineer Course Knot Guide

Army Mountain Warfare School Ethan Allen Firing Range Jericho, VT Military Mountaineer Course Knot Guide Army Mountain Warfare School Ethan Allen Firing Range Jericho, VT 05465-9796 Military Mountaineer Course Knot Guide 2 - Basic Knot Tying 071E9002 INTRODUCTION: There are many knots used in mountaineering.

More information

Objectives (1 of 3) List at least two types of materials and designs used in rope manufacture. Define and describe the following: Dynamic rope Static

Objectives (1 of 3) List at least two types of materials and designs used in rope manufacture. Define and describe the following: Dynamic rope Static Chapter 16 Rescue Objectives (1 of 3) List at least two types of materials and designs used in rope manufacture. Define and describe the following: Dynamic rope Static rope Webbing List at least five rules

More information

S t r e t c h i n g E x e r c i s e s

S t r e t c h i n g E x e r c i s e s Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of

More information

KRIYA LOWER BACK AND HIPS

KRIYA LOWER BACK AND HIPS KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,

More information

Only equipment issued by the Sarasota County Fire Department shall be used for self rescue.

Only equipment issued by the Sarasota County Fire Department shall be used for self rescue. DATE Revised 10/24/11 SARASOTA COUNTY GOVERNMENT EMERGENCY SERVICES DIRECTIVE VOLUME #2 FIRE OPERATIONS NUMBER #228 CATEGORY STANDARD OPERATING PROCEDURE SUBJECT SELF-RESCUE FROM BUILDINGS USING ROPE Purpose:

More information

This is the absolute best way to set up and properly use athletics starting blocks. Part One of Three: Setting Up the Blocks

This is the absolute best way to set up and properly use athletics starting blocks. Part One of Three: Setting Up the Blocks 1 of 19 1/3/2016 8:49 PM This is the absolute best way to set up and properly use athletics starting blocks. Ad Part One of Three: Setting Up the Blocks Surprise Me! Hold the unit in your hands. 2 of 19

More information

Hyung Standards: Sam-Il through Moon-Moo

Hyung Standards: Sam-Il through Moon-Moo General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block

More information

ESCONDIDO FIRE DEPT TRAINING MANUAL Section Truck Module Page 1 of 6 Search and Rescue Victim Removal Revised

ESCONDIDO FIRE DEPT TRAINING MANUAL Section Truck Module Page 1 of 6 Search and Rescue Victim Removal Revised Truck Module Page 1 of 6 When to call Mayday Any working fire at a commercial incident drives a dedicated RIC barring any imminent rescue needs. Also, a firefighter in need of assistance, Mayday, is best

More information

LOW ANGLE ROPE RESCUE OPERATIONAL

LOW ANGLE ROPE RESCUE OPERATIONAL Scope: This chapter serves as an introduction to system attachments and fall restraint. Terminal Learning Objective (TLO): At the end of this chapter, the student will be aware of several methods of system

More information

Important / remember. Accessing the edge of the crevasse to evaluate the situation

Important / remember. Accessing the edge of the crevasse to evaluate the situation MICRO TRAXION EXPERIENCE This «Product Experience» document is a supplement to the Instructions For Use, which provides feedback from field experience and tips for using your product. It is inseparable

More information

Timing 1. The hips and shoulders rotate at the end of the catch to assist in the acceleration of the stroke.

Timing 1. The hips and shoulders rotate at the end of the catch to assist in the acceleration of the stroke. Freestyle Body Position 1. Head position should be comfortable at a 45º angle with the water line slightly above the goggles. 2. Hips and shoulders should remain high in the water with a straight line

More information

Key Terms. balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard

Key Terms. balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard Lesson 7 Stationary Movements with the M-1 Rifle Chapter 5 Key Terms balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard What You Will Learn to Do

More information

1. Your anchor: Easy sitting, deep exhales (Sukhasana)

1. Your anchor: Easy sitting, deep exhales (Sukhasana) Airplane yoga: 18 exercises for healthy flying Don't enjoy flying as much as you should? You're tired at your destination? These 18 exercises will set you straight By CNN/Charlotte Dodson 1. Your anchor:

More information

RANDALL S ADVENTURE TRAINING BASIC SINGLE ROPE TECHNIQUES

RANDALL S ADVENTURE TRAINING BASIC SINGLE ROPE TECHNIQUES BASIC SINGLE ROPE TECHNIQUES SINGLE ROPE TECHNIQUES An introductory course in the use of single rope techniques (SRT) for rappelling and ascending in a wilderness environment. This is a basic outline for

More information

Basic Skills Challenge Series

Basic Skills Challenge Series The Learn to Slalom Basic Skills Challenge Series Fifteen easy steps for you to progress from your first attempt to slalom skiing on one ski. Level 1 On land, demonstrate: The seven skier hand signals

More information

CHAPTER 2 GROUND RAPPELLING

CHAPTER 2 GROUND RAPPELLING CHAPTER 2 GROUND RAPPELLING Ground rappelling is a technique that allows soldiers to negotiate mountains and cliffs safely and rapidly. Before rappellers participate in mountain and cliff rappelling they

More information

Alternate Sked Lashing Methods From Roco Rescue. Approved by Skedco.

Alternate Sked Lashing Methods From Roco Rescue. Approved by Skedco. Presented by: Roco Rescue Roco Rescue, Inc. 12-11-12 Alternate Sked Lashing Methods From Roco Rescue. Approved by Skedco. Warning: Proper training is required prior to use of this or any other rescue equipment

More information

Running and Yoga: Perfect Together

Running and Yoga: Perfect Together Running and Yoga: Perfect Together Yoga provides the perfect balance to keep your runner s body healthy. Here are a few reasons why. Adding a few key yoga poses into your workout will not only improve

More information

ZIGZAG Experience. Important / remember. Failure to heed any of these warnings may result in severe injury or death.

ZIGZAG Experience. Important / remember. Failure to heed any of these warnings may result in severe injury or death. A. Childeric / Copalme ZIGZAG Experience This "Product Experience" document is a supplement to the Instructions For Use, which provides feedback from field experience and tips for using your product It

More information

DO NOT use any Alien Flier Zip Line Products or Accessories until you read and understand these SAFETY WARNINGS!

DO NOT use any Alien Flier Zip Line Products or Accessories until you read and understand these SAFETY WARNINGS! ! WARNING DO NOT use any Alien Flier Zip Line Products or Accessories until you read and understand these SAFETY WARNINGS! A zip line can be very dangerous. Do not use this kit if you do not understand

More information

LESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE

LESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE LESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE PURPOSE balance fall in parade rest port arms trail arms upper band (Note: Since there are many similarities between the manual of arms for the M1 and

More information

Fall Protection Training

Fall Protection Training Fall Protection Training Reference: OSHA 29CFR 1910 OSHA 29CFR 1926 ANSI Z359.1-1992 (R1999) Introduction Deaths occurring from falls during 1996 increased five percent over 1995 figures. This accounts

More information

Marching and Procedures Handbook

Marching and Procedures Handbook FAU Owl Handbook 1 The Florida Atlantic University MARCHING OWLS Marching and Procedures Handbook 2013-2014 FAU Owl Handbook 2 Marching Fundamentals THE FLORIDA ATLANTIC UNIVERSITY MARCHING OWLS The following

More information

STUDENT OUTLINE INSTRUCTING DRILL MOVEMENTS (BLOCK 1) DI-2001D DRILL INSTRUCTOR SCHOOL M0681E2 04/29/2015

STUDENT OUTLINE INSTRUCTING DRILL MOVEMENTS (BLOCK 1) DI-2001D DRILL INSTRUCTOR SCHOOL M0681E2 04/29/2015 STUDENT OUTLINE INSTRUCTING DRILL MOVEMENTS (BLOCK 1) DI-2001D DRILL INSTRUCTOR SCHOOL M0681E2 04/29/2015 APPROVED BY DATE 1. LEARNING OBJECTIVES: a. TERMINAL LEARNING OBJECTIVES: (1) Without the aid of

More information

Yellow Belt Grading Requirements - Details

Yellow Belt Grading Requirements - Details Yellow Belt Grading Requirements - Details Stance and movement: Horse Stance Looking for: Feet shoulder width apart or wider. Knees above feet. Feet face forwards. Thighs ideally parallel with ground.

More information

Bent & Straight Arm Holds focus on proper shoulder positions 2. Knee Hook opposite side and same side hooks 4

Bent & Straight Arm Holds focus on proper shoulder positions 2. Knee Hook opposite side and same side hooks 4 Contents Introduction i Moves Classification Theory iii Warm-Up & Cool-Down x! BOOK! CHAPTER Holds, Hooks, Wraps & Hangs Bent & Straight Arm Holds focus on proper shoulder positions 2 Knee Hook opposite

More information

LOOP KNOTS: A loop knot, like a hitch, fastens a rope to another object. A loop knot may be tied in the hand and then placed over the object, while a

LOOP KNOTS: A loop knot, like a hitch, fastens a rope to another object. A loop knot may be tied in the hand and then placed over the object, while a LOOP KNOTS: A loop knot, like a hitch, fastens a rope to another object. A loop knot may be tied in the hand and then placed over the object, while a hitch is tied directly to the object. However, since

More information

Serial Number: Lot Number: Purchase Date: General Factors Accepted / Rejected Supportive Details or Comments. Accepted Rejected.

Serial Number: Lot Number: Purchase Date: General Factors Accepted / Rejected Supportive Details or Comments. Accepted Rejected. Full Body Harness Harness Model: General Factors / Supportive Details or Comments 1.) Hardware: (includes D-rings, buckles, keepers, and back pads) Inspect for damage, distortion, sharp edges, burrs, cracks

More information

Stretching & Marching Sequence Chart - General

Stretching & Marching Sequence Chart - General Stretching & Marching Sequence Chart - General Exercise Description Counts Segment Warmup # Breathe and Stretch (2x) Breathe in 16 Head Roll (2x) Right, back 32 Shoulder Rotation (x + x) Up, down, up,

More information

PERFORMANCE CRITERIA AND INSTRUCTIONS

PERFORMANCE CRITERIA AND INSTRUCTIONS JPR Task(s): Force Entry- WINDOW OMMISSION ON FIRE PROTETION PERSONNEL STANDARDS AND EDUATION OMMONWEALTH OF KENTUKY FIREFIGHTER 1 OMPETENY EVALUATION andidate #: Skill No. 1-16 PERFORMANE RITERIA AND

More information

LOW ANGLE ROPE RESCUE OPERATIONAL

LOW ANGLE ROPE RESCUE OPERATIONAL Scope: This chapter serves as an introduction to anchor systems. Terminal Learning Objective (TLO): At the end of this chapter, the student will be aware of anchor selection and anchor system construction.

More information

Telescoping Attic Stair Operating Instructions

Telescoping Attic Stair Operating Instructions Telescoping Attic Stair Operating Instructions 1. Opening the stairs: a. The provided pull cord and pull rod will be used to open and close the attic stair. If your stair has a pull cord, pull on the cord

More information

Fall Protection Introduction

Fall Protection Introduction Fall Protection Introduction Date: District: Site: Time: Department: Manager/Supervisor Name: In 1995, 1,048 construction workers died on the job, with 32 percent, or 335 of them, resulting from falls.

More information

OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE

OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and

More information

Preparation instructions and a description of the physical ability test are provided below.

Preparation instructions and a description of the physical ability test are provided below. Waco, Texas Fire Department Firefighter Physical Ability Examination Participant Study Guide INTRODUCTION This study guide is designed to describe the physical tasks you will be required to perform for

More information

Tadasana Variation 7. Thighs back, buttocks in (with two helpers)

Tadasana Variation 7. Thighs back, buttocks in (with two helpers) Tadasana Variation 7 Pro ps 2 ropes or belts, Thighs back, buttocks in (with two helpers) 2 helpers This variation produces a similar effect to the previous one but with a different method. Stand in Tadasana

More information

Developed by Firefighter Ty Drage January NFPA 1670 Standard on Operations and Training for Technical Search and Rescue Incidents

Developed by Firefighter Ty Drage January NFPA 1670 Standard on Operations and Training for Technical Search and Rescue Incidents Q UICK A CCESS K IT (1.1) Developed by Firefighter Ty Drage January 2011 NFPA 1670 Standard on Operations and Training for Technical Search and Rescue Incidents T ASK S KILL DESCRIPTION AND DETAIL Every

More information

National Cave Rescue Commission Level 3 Student Preparation Guide

National Cave Rescue Commission Level 3 Student Preparation Guide National Cave Rescue Commission Level 3 Student Preparation Guide NCRC requires all students demonstrate basic skills prior to participation. Level 3 students will be tested on knot tying, single rope

More information

AUSTRALIAN BASEBALL UMPIRE S MANUAL

AUSTRALIAN BASEBALL UMPIRE S MANUAL AUSTRALIAN BASEBALL UMPIRE S MANUAL UMPIRE POSITIONS AND SIGNALS 2009 by Australian Baseball All rights reserved. No part of this publication may be reproduced or distributed in any form without prior

More information

RIFLE DRILL. 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle.

RIFLE DRILL. 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle. RIFLE DRILL 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle. 2. Rifle Movements. Unless stated otherwise, cadets

More information

II-28 STOKES BASKET OPERATIONS

II-28 STOKES BASKET OPERATIONS 1 II-28 STOKES BASKET OPERATIONS Anchor Slings- (2) high strength nylon webbing straps with D-rings on both ends used to set an anchor. Max working load of 10,000 lbs. Bight- Element of knot formed by

More information

# 3: Shooting. # 2: Shuttle Skate # 4: Backward Skate

# 3: Shooting. # 2: Shuttle Skate # 4: Backward Skate # 1: Ring Handling # 3: Goalie Assessment Station # 2: Shuttle Skate # 4: Backward Skate Tryout # 1 Timed Drills Ice Plan Layout Create 4 groups of skaters based on pinnie colour and number (e.g. Group

More information

, Mountaineers Books; 2nd edition, National Ski Patrol

, Mountaineers Books; 2nd edition, National Ski Patrol , Mountaineers Books; 2nd edition, National Ski Patrol Knot Tying Objective: The certified candidate will demonstrate the ability to tie the following knots. FIGURE 8 FOLLOW THOUGH: Used for attaching

More information

3. Align ratchet drive with female insert on assembly, and raise ratchet handle until the ratchet drive is firmly seated into the assembly.

3. Align ratchet drive with female insert on assembly, and raise ratchet handle until the ratchet drive is firmly seated into the assembly. Remote Bung Cap Removal Tool Assembly Instructions 1. Pull collar down on ratchet to fully extend. 2. Insert ratchet head and neck under spring. 3. Align ratchet drive with female insert on assembly, and

More information

PN BuckCat Series Saddles Instructions/Warnings

PN BuckCat Series Saddles Instructions/Warnings PN 16905 BuckCat Series Saddles Instructions/Warnings The BuckCat is a light weight saddle developed for the professional arborist. It is fully adjustable at the sides, waist and legs to provide ease of

More information

Final Assembly Instructions Bikes with Quill Stems

Final Assembly Instructions Bikes with Quill Stems Final Assembly Instructions Bikes with Quill Stems Thank you for buying your new bicycle from L.L.Bean. Read these instructions carefully before beginning the final assembly. Prior to shipping, our expert

More information

1. 2: 1 System ( YELLOW BAG ) made up of 200 feet of 9mm kernmantle rope, carabineers and a preset 2: 1 pulley system.

1. 2: 1 System ( YELLOW BAG ) made up of 200 feet of 9mm kernmantle rope, carabineers and a preset 2: 1 pulley system. The Westbury Fire Department currently has two (2) pre-rigged mechanical advantage rope systems, each in pre-packed rope bags stored on both ladder trucks ( 962 and 963). 1. 2: 1 System ( YELLOW BAG )

More information

T ai Chi Chih with Sokie Lee

T ai Chi Chih with Sokie Lee exhale and relax body erect (don t lean) flow from the center (dantien) hands/arms move with weight shift move in slow motion softness and continuity focus on soles of feet BALANCE ying / yang empty /

More information

The Forest School Training Co. OCN accredited training

The Forest School Training Co. OCN accredited training Useful Knots for Forest School The Overhand Knot 1. Cast an overhand loop. Take the working end and push it through the loop. The Figure of Eight Knot 1. Form a loop and pass the end under the standing

More information

Vaulting Compulsories

Vaulting Compulsories Vaulting Compulsories The compulsories are seven exercises done in a series by all vaulters. They are the foundation of gymnastics done on the vaulting barrel and the horse. The compulsories are used to

More information

*Note: A stokes attachment setup is shown. Be advised that the Shoreline FD uses a pre rigged spider attachment system.

*Note: A stokes attachment setup is shown. Be advised that the Shoreline FD uses a pre rigged spider attachment system. Rope systems... The following section is from Zone 1. It covers: patient packaging low angle, steep angle, high angle pick offs single point litter rigging* *Note: A stokes attachment setup is shown. Be

More information

KITSAP MOUNTAINEERS BASIC CLIMBING COURSE

KITSAP MOUNTAINEERS BASIC CLIMBING COURSE Basic Rock & Glacier Climbing Course Kitsap Mountaineers KITSAP MOUNTAINEERS BASIC CLIMBING COURSE Class #2 and Field Trip #2 Kitsap Basic Climbing Course Class 5 and Field Trips 6 & 7-1 BASIC CLIMBING

More information

Jump Rope Skills

Jump Rope Skills Jump Rope Skills 2018-2019 Jump Rope Skills Introduction Jumping rope is a fun fitness activity that is shared all over the world. It is an indoor/outdoor activity that needs little space or equipment.

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

More information

ROLLGLISS TOP/R350. Safety and rescue system. Operating and Maintenance Instructions

ROLLGLISS TOP/R350. Safety and rescue system. Operating and Maintenance Instructions ROLLGLISS TOP/R350 Safety and rescue system Operating and Maintenance Instructions Table of Contents 1 1. Safety Instructions...2 1.1 Important instructions for use of the safety and rescue systems 1.2

More information

WESTERN HORSEMANSHIP

WESTERN HORSEMANSHIP WESTERN HORSEMANSHIP True horsemanship is the art and science of riding. There are horsemen and there are riders. Every horseman is a rider but not every rider is a horseman. Horsemanship is the art of

More information

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.

More information

Skill Sheet 12-I-8. Criteria & Evaluation Comments. After the candidate has completed the skill sheet, write comments below.

Skill Sheet 12-I-8. Criteria & Evaluation Comments. After the candidate has completed the skill sheet, write comments below. Skill Sheet 12-I-8 Objective 22: Raise a ladder One-firefighter method. (NFPA 1001, 5.3.6) Student Name: Date: Directions For this skills evaluation checklist, students will raise a ladder using the one-firefighter

More information

Arm Range of Motion Exercises for

Arm Range of Motion Exercises for Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST** At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too

More information

40 Allied Drive Dedham, MA (office)

40 Allied Drive Dedham, MA (office) Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as

More information

MOUNTAIN SKILLS ACADEMY CANADA'S LEADING MOUNTAIN SCHOOL - PERFECTION INSPIRED BY PASSION

MOUNTAIN SKILLS ACADEMY CANADA'S LEADING MOUNTAIN SCHOOL - PERFECTION INSPIRED BY PASSION MSA- S3M2 Winter Crevasse Rescue Course Physiology of a Glacier: 1 Bergshrund a long transverse crevasse where the glacier separates from a mountain side 2 Nunatak an exposed rock outcrop which a glacier

More information

1. POST: Options FRAME: Options 1-3

1. POST: Options FRAME: Options 1-3 Name: Date: Class Number: Score: /10 GO / NO-GO UNITED STATES ARMY COMBATIVES COURSE Basic Combatives Course Technical Evaluation 1. POST: Options 1-3 Performance Steps (Must pass 5 of 7) GO NO-GO Student

More information

Basic Steps to Remember

Basic Steps to Remember Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get

More information

Stretch Net tubular elastic bandage Illustrated Guide

Stretch Net tubular elastic bandage Illustrated Guide Stretch Net tubular elastic bandage Illustrated Guide www.deroyal.com SECTION PAGE SIZE Product Listing... 3 ALL Finger... 5 1-2 Foot.... 6 3-4 Elbow, Forearm, or Knee... 7 3-4 Hand... 8 3-4 Head - Full

More information

Dragon Boats NSW Inc.

Dragon Boats NSW Inc. Dragon Boats NSW Inc. (Incorporated under the Associations Incorporation Act, 2009) (Registered Number: Y2086230) (ABN 31 936 733 882) Boat Handling and Storage Policy Thanks to Mavericks and FFB Dragon

More information

WHEN HUNTING FROM A TREESTAND FALLS CAUSING INJURY

WHEN HUNTING FROM A TREESTAND FALLS CAUSING INJURY INSTRUCTIONS You MUST also view the enclosed DVD BEFORE using your new treestand H A R N E S S W E I G H T L I M I T S You must fully read, understand and follow these warnings and instructions (written

More information

B O N N E V I L L E C O U N T Y S H E R I F F S SEARCH & RESCUE

B O N N E V I L L E C O U N T Y S H E R I F F S SEARCH & RESCUE TECHNICAL ROPE RESCUE QUICK REFERENCE Version 1.2 as of February 13, 2010 Technical rope rescue work is inherently dangerous. Risk is reduced by having the proper training and equipment, which allows employment

More information

PRO BANDS TRAINING GUIDE

PRO BANDS TRAINING GUIDE PRO BANDS TRAINING GUIDE Thank you for choosing SKLZ Pro Bands. We are dedicated to providing you with the best tools and instruction possible to help you unleash your athletic potential. If there is anything

More information