Working with the Retired Golfer: Can an Old Dog Learn New Tricks?
|
|
- Dayna Stevens
- 6 years ago
- Views:
Transcription
1 Working with the Retired Golfer: Can an Old Dog Learn New Tricks? Joe Eischen PT, SCS, ATC, CSCS Mayo Clinic Sports Medicine Center 2013 MFMER slide-1
2 Take Home Points for the Talk: Become aware of some the MSK issues that older golfers face. Be able to recognize common swing faults experienced by older golfers. Understand the concept of Regional Interdependence and how it influences injuries/compensations/corrective exercise planning in golfers MFMER slide-2
3 Physical Parameters of the Senior Golfer Training and rehabilitating the senior golfer gives the Physical Therapist a chance to promote overall health and increased physical activity. Senior golfers are susceptible to various age-related changes: Decreased strength: Sarcopenia (Decreased muscle mass) % decrease in muscle mass between the ages of Lose more type II fast twitch muscle fibers. Decreased power output? Decreased flexibility: Increasingly lost after the age of 65. Increased crosshatching and decreased elasticity of collagen. Increased proportion of connective tissue to lean muscle mass. Decreased coordination. Increased body fat MFMER slide-3
4 Golfer Injuries Injury rate: Amateurs are injured at a rate of 16-40% (depending on the study). Increased exposure (play and practice) increase injury risk. Amateurs experience more acute injuries and professionals more overuse or volume injuries. Older golfers experience injury due to overuse and a lack of physical conditioning. Two things cause injuries in golfers: The swing: Most injuries are due to the swing. Acceleration, impact, and follow-through phases of the swing are the biggest culprits. Everything in between the swing: Carrying a bag. Walking to the ball. Bending over. Getting into and out of bunkers MFMER slide-4
5 Common Areas of Injury. Low back pain: 18-36% of golfers both amateur and professionals. Amateurs had decreases in lead hip IR. Decreased hip rotation in athletes who play rotational sports resulted in low back pain. Lateral elbow pain. Medial elbow pain. Lead shoulder impingement MFMER slide-5
6 Regional Interdependence We are made up of alternating areas of mobility and stability. If a body segment is lacking in mobility or stability, a body segment above or below may try and make up for this deficit. Mobility is typically addressed prior to stability. This makes the Physical Therapist s MSK evaluation very important. Head to toe assessment. Focus corrective exercise program at these deficient areas MFMER slide-6
7 Important Physical Characteristics of Golfers Hip strength: Purpose: Is there any difference in hip strength among golfers with different proficiency levels? What is the relationship between hip strength and golf handicap? What is the relationship between hip strength and self-reported driving distance? 82 golfers: handicap. 0-9 handicap. Scratch or better. Measured isometric hip abduction and adduction in side lying with a hand-held dynamometer. Scratch or better group was found to be significantly stronger in left hip strength as well as all hip movements tested MFMER slide-7
8 Physical Faults and Swing Faults Phases of the Golf Swing: Address. Take away. Top of the back swing. Down swing/acceleration. Impact. Follow-through 2013 MFMER slide-8
9 Common Swing Faults with the Older Golfer C-posture: Increased thoracic kyphosis. Results in limited thoracic rotation. Early extension: Hips move forward during the downswing/acceleration portions of the swing from the position they started in at address. Results in extension of the spine and limited pelvic rotation. Slide: Excessive lateral movement of the lower body towards the target. This makes performing a proper weight shift very difficult. Lack of Pelvic Rotation (Result of all of above?): Limited or improper weight shift. Golfer will attempt to use sagittal or frontal plane movement instead of rotation MFMER slide-9
10 Dartfish Video Analysis Let s look at 4 examples MFMER slide-10
11 2013 MFMER slide-11
12 Let s look at these top 4 swing faults C-posture 2013 MFMER slide-12
13 Top 4 Swing Faults Early Extension: 2013 MFMER slide-13
14 Top 4 Swing Faults Slide: 2013 MFMER slide-14
15 Top 4 Swing Faults Lack of Pelvic Rotation: 2013 MFMER slide-15
16 Training the faults we find. Pick the top 6-8 MSK/Swing issues found in your evaluation. That s the fun of it. You won t know what they are until you look at the client/patient. Instruct and practice the exercises with the patient. Educate on why they are doing it. Relate back to evaluation. Make sure form is correct. Develop a workout plan. Order of training. Sets, reps, hold times, times per day and/or week MFMER slide-16
17 2013 MFMER slide-17
18 References Murray, E. Birley, E. Twycross-Lewis, R. Morrissey, D. The relationship between hip rotation range of movement and low back pain prevalence in amateur golfers: An observational study. Physical Therapy in Sport 10 (2009) Van Dillen, L. Bloom, N. Gombatto, S. Susco, T. Hip rotation range of motion in people with and without low back pain who participate in rotation-related sports. Physical Therapy in Sport 9 (2008) Read, P. Lloyd, R. De Ste Croix, M. Oliver, J. Relationships between field-based measures of strength and power and golf club head speed. Journal of Strength and Conditioning Research (10)/ Sell, T. Yung-Shen, T. Smoliga, J. Myers, J. Lephart, S. Strength, flexibility, and balance characteristics of highly proficient golfers. Journal of Strength and Conditioning Research. 2007, 21(4), MFMER slide-18
19 References Harris-Hayes, M. Sahrmann, S. Van Dillen, L. Relationship between hip and low back pain in athletes who participate in rotation-related sports. J Sport Rehabil February; 18(1):60-75 Vad, V. Bhat, A. Basrai, D. Gebeh, A. Aspergren, D. Andrews, J. Low back pain in professional golfers: The role of associated hip and low back range of motion deficits. The American Journal of Sports Medicine, Vol. 32, No Becker, L. Manske, R. Management of the golfing athlete throughout the lifespan. A home study course from the Sports Physical therapy Section MFMER slide-19
The Swimmer s Shoulder
The Swimmer s Shoulder Corey Kunzer PT, DPT, SCS ATC, CSCS Becca Gsumer, PT, DPT Mayo Clinic 26 th Annual Symposium on Sports Medicine November 12 th, 2016 2016 MFMER slide-1 Disclosures No relevant financial
More informationWHO ARE WE? Eric Marriott Registered Physiotherapist Master of Physical Therapy, Bachelor of Human Kinetics
Capilano Golf Club May 26, 2014 WHO ARE WE? Dana Ranahan Registered Physiotherapist B.Sc., B.Sc.P.T., Fellow of the Canadian Academy of Manual and Manipulative Therapy (FCAMT), Diploma Sports Physiotherapy,
More informationDr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI
Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness
More informationImproving Your Golf Swing Mechanics With Active Release Technique
Edgemont Chiropractic Soft Tissue Management Systems The focus of our clinic is treatment of soft tissue injuries and the improvement of athletic performance. Our patients range from Olympic athletes to
More informationFor immediate release
For immediate release Be a SmartFit Golfer *** Professional Physical Training is Essential for Better Performance and Injury Prevention *** A Joint Golf Research Study by HKSH, PolyU & HKGA (20 August
More informationPREVIEW ONLY SWIMMING FAST SWIMMING IN AUSTRALIA PHYSIOTHERAPY ASSESSMENT OF SWIMMERS. Cameron Elliott. These notes are a preview. Slides are limited.
Be sure to convert to your own time zone at Cameron Elliott B.App.Sc (Physio) PHYSIOTHERAPY ASSESSMENT OF SWIMMERS Cameron Elliott SWIMMING IN AUSTRALIA Over 160,000 adults participate in organised swimming
More informationDr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI
Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness
More informationA Clinical Study Performed in Body Balance for Performance Centers
Toe Touch and Spine Posture Stability A Clinical Study Performed in Body Balance for Performance Centers Hypothesis If a golfer is not able to touch his or her toes effectively, the golfer will have challenges
More informationThe Arizona Quarterly
Spring 2010 Golf Edition SpineScottsdale Physical Therapy Newsletter The Arizona Quarterly A Note from Shane My wife, Emily, and I have just completed our 1 st quarter with our new clinic: SpineScottsdale
More informationGOLF SPECIFIC DYNAMIC WARM UP
GOLF SPECIFIC DYNAMIC WARM UP Golf-related injury is common. The three most common areas injured include: 1. The back 2. The wrists, and 3. The elbows. A golf-specific dynamic warm-up is recommended by
More informationTest Name Analysis Assessment Swing Correlation
Name: Caleb Wong Date: 2/21/14 Overview Because everyone s body is unique, understanding this is critical for safe and proper golf instruction and training. The Titleist Performance Institute (TPI) Physical
More informationOrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program
OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program General Instructions: Initially perform 10 repetitions of each exercise, 3 times per day. Increase to 20 repetitions, 3 times
More informationEvidence Summary: Golf
Evidence Summary: Golf Tatum Priyambada Mitra, BSc & Krystle Wittevrongel BA, BSc, MPP Version 1 February 2018 The British Columbia Injury Research and Prevention Unit (BCIRPU) was established by the Ministry
More informationKey words: biomechanics, injury, technique, measurement, strength, evaluation
Becker, T., & Havriluk, R. (2006). Bilateral and anterior-posterior muscular imbalances in swimmers. In J. P. Vilas-Boas, F. Alves, A. Marques (Eds.), Biomechanics and Medicine in Swimming X. Portuguese
More informationIs Your Gym Program Destroying your Golf Swing?
Is Your Gym Program Destroying your Golf Swing? By Ramsay McMaster Golf Specific Physical Therapist to PGA Australia, Great Britain and PGA Tour Players Introduction: Many golf professionals and golfers
More informationDr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University
Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness
More informationCan Asymmetric Running Patterns Be Predicted By Assessment of Asymmetric Standing Posture? A Case Study in Elite College Runners
REVIEW ARTICLE Can Asymmetric Running Patterns Be Predicted By Assessment of Asymmetric Standing Posture? A Case Study in Elite College Runners Paige E. Skorseth; Patrick T. Knott, PhD, PA-C Abstract Objective:
More informationA Three-Week Conditioning Program for Improved Golf Performance
INJURY PREVENTION & PERFORMANCE ENHANCEMENT R. Barry Dale, PhD, PT, ATC, CSCS, Report Editor A Three-Week Conditioning Program for Improved Golf Performance Bob Chen, PhD, PT, CSCD D, NSCA-CPT D; Gilbert
More informationSign Up For Our Newsletter. Whether you need the right golf equipment or want tips on how to play and improve your skills, GearUp's got you covered. S
Stretching For Golfers - The Complete 15 Minute Stretching And Warm Up Routine That Will Help You Improve Your Golf Swing, Score, And Game (golf Instruction, Back Pain, Golf Books, Golf) By David Nordmark
More informationDr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI
Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness
More informationGOLF SWING CONSISTENCY IN ELITE COLLEGIATE GOLFERS
GOLF SWING CONSISTENCY IN ELITE COLLEGIATE GOLFERS Preliminary Findings Prepared by: Daniel Goldstein, PT, OCS, SCS, ATC John Stemm, PT, CSCS Study Location: NCAA Men s Golf Championship 2003 Karsten Creek
More informationAssessments SIMPLY GAIT. Posture and Gait. Observing Posture and Gait. Postural Assessment. Postural Assessment 6/28/2016
Assessments 2 SIMPLY GAIT Understanding movement Evaluations of factors that help therapist form professional judgments Include health, palpatory, range of motion, postural, and gait assessments Assessments
More informationThe Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway
The Takeaway Your approach to the ball is the final step over which you have total control. Once you actually start the swing, you need to depend on rhythm, tempo and balance to see you through the swing.
More informationMinimizing Injuries and Enhancing Performance in Golf through Training Programs
Digital Commons @ George Fox University Faculty Publications - School of Physical Therapy School of Physical Therapy 2010 Minimizing Injuries and Enhancing Performance in Golf through Training Programs
More informationCoaching the Triple Jump Boo Schexnayder
I. Understanding the Event A. The Run and Its Purpose B. Hip Undulation and the Phases C. Making the Connection II. III. IV. The Approach Run A. Phases B. Technical Features 1. Posture 2. Progressive Body
More informationAnkle biomechanics demonstrates excessive and prolonged time to peak rearfoot eversion (see Foot Complex graph). We would not necessarily expect
Case Study #1 The first case study is a runner presenting with bilateral shin splints with pain and tenderness along the medial aspect of the tibia. The symptoms have increased significantly over the last
More information4/13/2016. Movement and Golf An Overview to Minimize Dysfunction and Maximize Performance. Disclosures. Introduction: Our Team
Movement and Golf An Overview to Minimize Dysfunction and Maximize Performance Ohio Physical Therapy Association Annual Conference 4/23/16 OSU Sports Medicine 1 Introduction: Our Team Mike Martin, PT,
More informationBeginning Bed Exercises
Patient Education Beginning Bed Exercises Perform these exercises while lying on your back in bed. Perform each exercise times. Have someone else help you, if needed. Add cuff weights to your ankles as
More informationLOWER BODY REHABILITATION CONDITIONING EXERCISES
LOWER BODY REHABILITATION CONDITIONING EXERCISES GENERAL INSTRUCTIONS: The exercises below are to be performed on your involved and injured leg. Do the exercises slowly and relax between each one. Do not
More informationA study on the application of physical activity examination to predict golf swing faults
Volume 118 No. 19 2018, 2025-2038 ISSN: 1311-8080 (printed version); ISSN: 1314-3395 (on-line version) url: http://www.ijpam.eu ijpam.eu A study on the application of physical activity examination to predict
More informationStability Trainer. New! Balance Products. Rocker and Wobble Boards. New!
New! Stability Trainer Balance Products Rocker and Wobble Boards New! www.thera-band.com Rocker and Wobble Boards The Hygenic Corporation 1245 Home Avenue, Akron, Ohio 44310 USA 330.633.8460 1.800.321.2135
More informationDr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI
Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness
More informationRifton Pacer Gait Trainer
Rifton Pacer Gait Trainer Sample Letter of Medical Necessity EVERY REASONABLE EFFORT HAS BEEN MADE TO VERIFY THE ACCURACY OF THE INFORMATION. HOWEVER, THE SAMPLE LETTERS OF MEDICAL NECESSITY ARE NOT INTENDED
More informationBaseball Training Program
Baseball Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,
More informationThe Better Golfer s Guide to Strength Training
The Better Golfer s Guide to Strength Training Your golf swing requires 21 different muscles to work together You need to train every one. Michael Wood, CSCS Chief Fitness Officer, Koko FitClub Let s Tee
More informationHannah Beard. Clinical Case Report Competition. Utopia Academy. First Place Winner. Summer 2011
Massage Therapists Association of British Columbia Clinical Case Report Competition Utopia Academy Summer 2011 First Place Winner Hannah Beard Increasing range of motion through a comprehensive massage
More informationAt Home. SCI Arm Workout
At Home SCI Arm Workout Just because your therapy may be over doesn t mean that your workouts should be. Use this packet to get an effective workout at home 1 of 2 ways: -theraband or -free weights Also
More informationDynamic Warm up. the age of the athlete current physical condition and prior exercise experience
Dynamic Warm up 10-20 minutes May be dependent on: the age of the athlete current physical condition and prior exercise experience Prepares the body for the demands of a work out or practice Increases
More informationAge Defying Golf Rx. Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University
Age Defying Golf Rx Phase III: Golf Body Explosion Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI
More informationThe Discus. By Al Fereshetian. Nature of the Event
11 The Discus By Al Fereshetian Nature of the Event Because of the numerous diverse qualities necessary for success, the discus throw is one of the most complex events in all of track and field. Discus
More informationNormal Gait and Dynamic Function purpose of the foot in ambulation. Normal Gait and Dynamic Function purpose of the foot in ambulation
Normal Gait and Dynamic Function purpose of the foot in ambulation Edward P. Mulligan, PT, DPT, OCS, SCS, ATC Assistant Professor; Residency Chair UT Southwestern School of Health Professions Department
More informationChapter 6 - ATHLETIC DEVELOPMENT FOR GOLF
Chapter 6 - ATHLETIC DEVELOPMENT FOR GOLF Athletic development is the next stage of the physical development of a golfer. Athletic development involves the training and development of movement patterns.
More informationSTRETCHES FOR GOLF. 7 Minutes to Longer Drives and Precision Based Shots SIMPLE GOLF SERIES
STRETCHES FOR GOLF 7 Minutes to Longer Drives and Precision Based Shots SIMPLE GOLF SERIES 1 TABLE OF CONTENTS Self Tests Phases of the Swing...5 Golf Self Tests...13 On Course Warm Up Winning Warm Up...23
More informationDr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI
Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness
More informationAthlete Profiling. Injury Prevention
Athlete Profiling Injury Prevention Fraser McKinney Physiotherapist Special interest in: Basketball Athletics Race Walking Research Performance markers (screening / HR assessments / biomechanics) Athlete
More informationThe Lateralized Foot & Ankle Pattern and the Pronated Left Chest
The Lateralized Foot & Ankle Pattern and the Pronated Left Chest Presented by: James Anderson, MPT, PRC Director of Affiliate Programs, Faculty & Board of Certification Postural Restoration Institute Pronate
More informationChapter 1 - Injury overview Chapter 2 - Fit for Running Assessment Chapter 3 - Soft Tissue Mobilization... 21
Table of Contents Introduction Chapter 1 - Injury overview... 6 Chapter 2 - Fit for Running Assessment... 13 Chapter 3 - Soft Tissue Mobilization... 21 Chapter 4 - Dynamic Warm-up... 28 Chapter 5 - Strengthening...
More informationby John Bertges PGA Professional / PGTA Master Professional
by John Bertges PGA Professional / PGTA Master Professional His name may be overused in golf circles today, but Tiger Woods has taught us a lot in reference to the Modern Golf Swing. Many of his accomplishments
More informationGolf Stretches and Flexibility Exercises
43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Golf Stretches and Flexibility Exercises The game of golf may have originated in Scotland. Avid players
More information1. Zinn, L. (2009). Zinn and the Art of Road Bike Maintenance, 3rd Ed. Boulder, CO: Velo Press.
Bike Fit Clinic 3/11/2014 James Cunningham, PT, DPT, OCS 1. Zinn, L. (2009). Zinn and the Art of Road Bike Maintenance, 3rd Ed. Boulder, CO: Velo Press. Basic frame guidelines Should be able to have at
More informationA7HLE71CO PHYSICAL THERAPY
I A7HLE71CO Runner's Video Gait Analysis Matthew Wolin, 12/4/2018 Footwear: Altra Torin 3.0 Treadmill speed: 7.0 mph VGA Analyst: Chris Jensen, PT, MPT, OCS, CKPT POSTERIOR VIEW FINDINGS: (mid-stance)..
More informationThe Best Eight Static Stretches for Golfers
The Best Eight Static Stretches for Golfers This is a simple stretching programme for improve your flexibility and mobility for golf. It requires no equipment and designed to be completed in the comfort
More informationRehabilitation of Non-operative Hamstring Injuries
Rehabilitation of Non-operative Hamstring Injuries 12 th Annual Colorado University Sports Medicine Fall Symposium Robert A. Panariello MS, PT, ATC, CSCS Founding Partner, Chief Clinical Officer Professional
More informationPhysical Therapy for Children with Down Syndrome. Patricia C. Winders, PT
Physical Therapy for Children with Down Syndrome Patricia C. Winders, PT What we will cover: 1. Goal of physical therapy 2. Physical factors that impact the development of gross motor skills 3. Compensations
More informationANATOMICAL TERMINOLOGY: Body Movement
ANATOMICAL TERMINOLOGY: Body Movement Fill in the Blank 1. Johnny has just performed a bicep curl (up) in weight training class. What motion did his arm make from the elbow? 2. Anita has just pointed her
More informationShoulder Exercises for Combined Labrum Repair Rehabilitation Protocol
Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.
More informationThe ABC s for Increased Running Speed in the Post-Operative Knee Athlete
The ABC s for Increased Running Speed in the Post-Operative Knee Athlete Robert A. Panariello MS, PT, ATC, CSCS Professional Orthopedic and Sports Physical Therapy New York, New York Professional Athletic
More informationMobilising. Mobilising
Shoulder Rehabilitation Exercises (See attached information supplement) P1 of 7 1) Arms relaxed, circle your shoulders by shrugging the shoulders up, then drawing them back, down and forward. 2) You can
More informationSponsored by WakeMed Rehab and Healthworks
Sponsored by WakeMed Rehab and Healthworks Welcome to SportFit Golf Welcome to SportFit Golf, our golf-specific conditioning program for golfers of all ages and abilities. Regardless of your handicap,
More informationA Biomechanical Approach to Javelin. Blake Vajgrt. Concordia University. December 5 th, 2012
A Biomechanical Approach to Javelin Blake Vajgrt Concordia University December 5 th, 2012 The Biomechanical Approach to Javelin 2 The Biomechanical Approach to Javelin Javelin is one of the four throwing
More informationEffects of Flexibility and Balance on Driving Distance and Club Head Speed in Collegiate Golfers
Original Research Effects of Flexibility and Balance on Driving Distance and Club Head Speed in Collegiate Golfers KELSEY J. MARSHALL*, and TAMRA L. LLEWELLYN Health and Human Performance, Nebraska Wesleyan
More informationRunning Head: GOLF PERFORMANCE AND INJURY PREVENTION 1. Golf Specific Physical Therapy for Performance and Injury Prevention.
Running Head: GOLF PERFORMANCE AND INJURY PREVENTION 1 Golf Specific Physical Therapy for Performance and Injury Prevention A Case Report Presented to The Faculty of the College of Health Professions and
More informationHip Surgery: Rehab Exercises
Hip Surgery: Rehab Exercises Your Care Instructions Here are some examples of rehabilitation exercises for hip surgery. Start each exercise slowly. Ease off the exercise if you start to have pain. Your
More informationKinetic chain checkpoints
Kinetic chain checkpoints Observations: Foot/ankle Knee Lumbo-Pelvic-Hip-Complex (LPHC) Shoulder and Cervical Spine (upper body) Each joint region has a specific and optimal motion based on its structure
More informationA Four-Week Upper-Extremity Exercise Program on a Balance Device Improves Power and Stability in Collegiate Golfers
International Journal of Science Culture and Sport March 2018 : 6(1) ISSN : 2148-1148 Doi : 10.14486/IntJSCS722 A Four-Week Upper-Extremity Exercise Program on a Balance Device Improves Power and Stability
More informationWalking Tall: Mobility Drills for Seniors
Walking Tall: Mobility Drills for Seniors What is Functional Mobility Training? Selecting exercises that improve the foundation for movement Working in multiple planes Teaching reaction time, decision
More informationACL Base Strength Program Day 1
ACL Base Strength Program Day 1 Welcome to the Cratos ACL prevention program. This program was written by Physical Therapist and Athletic Trainer, Tasha Mulligan, to serve as a pre-season base strength
More informationA bit of background. Session Schedule 3:00-3:10: Introduction & session overview. Overarching research theme: CPTA
A Cognitive-Biomechanical Perspective for the Management of Common Chronic Musculoskeletal Conditions Skulpan Asavasopon, PT, PhD Loma Linda University Christopher M. Powers, PT, PhD, FAPTA University
More informationThe following pages are produced by Z2golf and are very interesting reading.
The following pages are produced by Z2golf and are very interesting reading. You can read more about the Speedchain, Torso Burner and the NOS, join the Speed-Forum and see other interesting things on their
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up
U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle
More informationSuccessful off-ice and on-ice training programs for the serious skater
12 th Annual Congress U.S. Figure Skating Sports Medicine Society Successful off-ice and on-ice training programs for the serious skater Saturday, Jan. 27, 2007 Davenport Hotel, Spokane, Washington 7:00-7:30
More informationThe Effect of a Seven Week Exercise Program on Golf Swing Performance and Musculoskeletal Screening Scores
The Effect of a Seven Week Exercise Program on Golf Swing Performance and Musculoskeletal Screening Scores 2017 Mico Hannes Olivier Bachelor of Sport Science Faculty of Health Sciences and Medicine Bond
More informationTechniques To Treat Your Pain At Home (512)
Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.
More informationStraighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2.
Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Stand tall in confident Inner Winner posture. 3. Breathe
More informationChapter 8 - POSTURE. The following guidelines can be used to develop good postural habits. ! 2010 High Performance Golf
Chapter 8 - POSTURE Posture is the habitual position that people hold themselves in, whether they are sitting, standing, active or sedentary. The aim of good posture is to maintain the natural curves of
More informationPRPLE. Lateral Epicondylitis (Tennis Elbow)
PRPLE Lateral Epicondylitis (Tennis Elbow) What is Tennis Elbow? Chronic lateral epicondylopathy (tennis elbow) is an overuse injury to the tendons/muscles on the outside (lateral) aspect of the elbow.
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out
U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting
More informationADULT PRE-BRONZE TEST
Forward Perimeter Stroking Incorporates stroking into the test structure. Beginning building block of skills for extension and balance over the skating side. Develops core body strength needed for advanced
More informationRugby Strength Coach. Speed development guide
Rugby Strength Coach Speed development guide Outline Why do Newton's laws of motion matter? What is speed? The technique and physical demands of speed Speed training parameters Rugby specific speed training
More informationFull swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors of success in ball striking.
Full Swing Analysis What are we trying to accomplish? Core Competencies in the Full Swing Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors
More informationFoot mechanics & implications on training, posture and movement
Foot mechanics & implications on training, posture and movement Three Arches Three Arches These arches are not reciprocal. When the foot pronates ALL arches should fall. If the medial arch falls and the
More informationRunning injuries - what are the most important factors
Created as a free resource by Clinical Edge Based on Physio Edge podcast 59 with Greg Lehman, Tom Goom and Dr Christian Barton Get your free trial of online Physio education at Why do runners get injured?
More informationGait Instructions. Total Hip Joint Replacement. David F. Scott, MD
785 E. Holland Spokane, WA 99218 (877) 464-1829 (509) 466-6393 Fax (509) 466-3072 Total Hip Joint Replacement Walking Recommendations Use your walker or cane as needed for assistance during the first 6-weeks
More informationFood for Thought. The Jump Shot: A Sport Science Perspective. Objectives. Part I: Who are Sport Scientists and What Do They Do?
The Jump Shot: A Sport Science Perspective ICGSA Annual Conference Plainfield, Indiana Food for Thought We are what we repeatedly do. Excellence, then is not an act, but a habit. Aristotle (384-322 BC)
More informationChair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist
Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and
More informationDIFFERENT TYPES ARM SWING USED IN INDIAN VOLLEYBALL AN EPIDEMIOLOGICAL ANALYSIS
DIFFERENT TYPES ARM SWING USED IN INDIAN VOLLEYBALL AN EPIDEMIOLOGICAL ANALYSIS 1 Amritpal Singh Sidhu 1 Physical Education Teacher, Govt. Model Sen. Sec. School,Sheron (Sunam) Sangrur PB, India ABSTRACT
More informationA Functional Approach to Improving Ankle Dorsiflexion. Knock on Effects
Keith Thornhill PT A Functional Approach to Improving Ankle Dorsiflexion Today's article is a guest post from Keith Thornhill, current team physiotherapist at Munster Rugby (Ireland). In my experience
More informationGirls Golf Off-Season
2017-2018 Girls Golf Off-Season In order to improve both as an individual and as a team, it is imperative to continue to improve in the off-season (when not participating in another Joliet Township sport).
More informationBiomechanics Every Golf Instructor Should Know
Biomechanics Every Golf Instructor Should Know Dr. Phil Cheetham Senior Sport Technologist and Biomechanist United States Olympic Committee Olympic Training Center Chula Vista, CA LPGA Summit 2015 Australian
More informationTail Roping 101. Teaching the finer aspects of rope handling. Jeff Cripps Central Division November 30, 2012
Tail Roping 101 Teaching the finer aspects of rope handling Jeff Cripps Central Division November 30, 2012 Course Objective: Tail Roping 101 Develop better understanding of the skiing skills necessary
More informationJUMP. The boxing coaches of yesteryear knew a thing HOP, SKIP AND A. Train like a prizefighter with this highly effective jump rope workout
HOP, SKIP AND A JUMP By Joseph A. Arangio, M.S., C.S.C.S. The boxing coaches of yesteryear knew a thing or two about conditioning. You might envision a grumbling Burgess Meredith-type from Rocky with a
More informationTOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER?
TOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER? Imagine yourself as the quarterback for a winning Super Bowl team. You survived the season because your eyes read opponent
More informationA Patient s Guide to Lateral Epicondylitis (Tennis Elbow) William T. Grant, MD
A Patient s Guide to Lateral Epicondylitis (Tennis Elbow) Dr. Grant is a talented orthopedic surgeon with more than 30 years of experience helping people return to their quality of life. He and GM Pugh,
More informationAEROBIC GYMNASTICS Code of Points APPENDIX II Guide to Judging Execution and Difficulty
FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE FONDÉE EN 1881 AEROBIC GYMNASTICS Code of Points 2009 2012 DRAFT OCTOBER 2008 APPENDIX II Guide to Judging Execution and Difficulty Page 1 of 80 INTRODUCTION This
More informationUpper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms
Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L These exercises for joints of the arm and neck can help: maintain the range
More informationServe the only stroke in which the player has full control over its outcome. Bahamonde (2000) The higher the velocity, the smaller the margin of
Lower Extremity Performance of Tennis Serve Reporter: Chin-Fu Hsu Adviser: Lin-Hwa Wang OUTLINE Introduction Kinetic Chain Serve Types Lower Extremity Movement Summary Future Work INTRODUCTION Serve the
More informationThese are the files listed on the playlists. Remember you can create your own playlists as you will have all the audio files in a zipped folder.
Otago Home Exercise Programme Playlist Information These are the files listed on the playlists. Remember you can create your own playlists as you will have all the audio files in a zipped folder. These
More informationWalking Tall - What Your Client's Gait Can
Session # 488 Walking Tall - What Your Client's Gait Can Tell You Before They Even Speak! Presented by, CHEK Faculty What is Gait? Gait is the scientific term that describes walking. Also one of the seven
More informationFront Foot Down In Frame 15, Albert Pujols front foot is down, but not yet completely planted. However, it is down enough that we can measure Albert
Front Foot Down In Frame 15, Albert Pujols front foot is down, but not yet completely planted. However, it is down enough that we can measure Albert Pujols stride length, which I d put at roughly 6 inches.
More informationAxis of rotation is always perpendicular to the plane of movement
Sports scientists and medical practitioners use formal terms to describe directionality, joint movement, and muscle movement. These universal terms let us use fewer words when describing movement, teaching,
More information