British Judo Association MON GRADE PROMOTION SYLLABUS. Revised Edition 1 st October 2013

Transcription

1 MON GRADE PROMOTION SYLLABUS Revised Edition 1 st October 2013

2 1 st MON 1. Ushiro Ukemi 2. O-soto-otoshi 3. Kesa-gatame 1. O-soto-otoshi into Kesa-gatame 2. escape from Kesa-gatame by trapping uke s leg 1. Demonstrate two of their favourite techniques (waza) Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section 2. Translate the following Japanese words into their common English names and where appropriate explain their meaning: Rei Hajime Matte 3. Answer the question: In which country was judo devised?

3 2 nd MON 1. Yoko Ukemi 2. De-ashi-barai 3. Mune-gatame 1. De-ashi-barai into Mune-gatame 2. Escape from Mune-gatame using a bridge and roll action 3. Demonstrate two of their favourite techniques (waza) Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section 2. Translate the following Japanese words into their common English names and where appropriate explain their meaning: Osaekomi Toketa Randori 3. Have knowledge of the judo code 4. Demonstrate the correct bowing procedure for Tachi-rei and Za-rei 5. Answer the question: Who is the founder of modern judo? Za-rei Tachi-rei

4 3 rd MON 1. Mae Mawari Ukemi 2. Uki-goshi 3. Kuzure-kesa-gatame 1. Uki-goshi into Kuzure-kesa-gatame 2. Escape from Kuzure-kesa-gatame using sit up and push 3. Demonstrate two of their favourite techniques (waza) Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section and knowledge of the judo code 2. Demonstrate the correct wearing of the judogi and tying of the obi 3. Translate the following Japanese words into their common English names and where appropriate explain their meaning: Dojo Judogi Zori

5 4 th MON 1. Mae Mawari Ukemi 2. Tai-otoshi 3. Yoko-shiho-gatame 1. Tai-otoshi into Yoko-shiho-gatame 2. Yoko-shiho-gatame escape trap-bridge-roll 3. Turnover into Yoko-shiho-gatame 1. Demonstrate two tachi-waza and one osaekomi-waza Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section and knowledge of the judo code

6 5 th MON 1. Mae Mawari Ukemi 2. Ippon-seoi-nage 3. Kami-shiho-gatame 1. Ippon-seoi-nage into Kami-shiho-gatame 2. Turnover into Kesa-gatame (Uke in all fours position) 3. Escape from Kami-shiho-gatame using action and re-action 4. Demonstrate alternatives to the right and left standard grips 1. Demonstrate two of their favourite waza Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section and knowledge of the judo code

7 6 th MON 1. Mae Ukemi 2. O-uchi-gari 3. Tate-shiho-gatame 1. O-uchi-gari into Tate-shiho-gatame 2. Escape from Tate-shiho-gatame using clamp and roll 3. Turnover into Mune-gatame (Uke all fours position) 4. Demonstrate alternatives to standard grips e.g. right against left, double lapel and high collar 5. Demonstration of Nage-komi in light Randori with a co-operative partner (using a variety of techniques and, to both right and left sides). 1. Demonstrate two of their favourite waza Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section and knowledge of the judo code 2. Give two examples of actions against the contest rules

8 7 th MON 1. Ko-uchi-gari 2. Tsuri-komi-goshi 3. O-goshi 1. O-uchi-gari into Ko-uchi-gari 2. Ko-uchi-gari into O-soto-gari or O-soto-gake 3. O-uchi-gari countered by Tsuri-komi-goshi 4. Escape from Kesa-gatame using bridge-and-roll 5. Escape into Kesa-gatame from between Uke s legs 6. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. 1. Demonstrate two tachi-waza and one osaekomi-waza Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section 2. Give two examples of actions against the contest rules 3. Translate the following Japanese words into their common English names and where appropriate explain their meaning: Uke Tori Waza-ari-awasete-ippon 4. Demonstrate the proper procedures for coming onto and leaving the mat for a contest

9 8 th MON 1. Ko-soto-gari 2. Ko-soto-gake 3. Morote-seoi-nage 1. Ko-uchi-gari into Morote-seoi-nage 2. Tai-otoshi countered by Ko-soto-gake 3. Escape into Yoko-shiho-gatame past Uke s legs 4. Turnover into Tate-shiho-gatame from beneath 5. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. 1. Demonstrate three of their favourite waza Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section 2. Translate the following Japanese words into their common English names and where appropriate explain their meaning: Shido Hansoku-make 3. Demonstrate the Referee s signals for Matte, Osaekomi, Toketa and adjusting the judogi 4. Give two examples of actions (not grips) against the contest rules for negative and safety reasons

10 9 th MON 1. Seoi-otoshi 2. O-soto-gari 1. Selected combinations with Ko-uchi-gake and Seoi-otoshi 2. Ippon-seoi-nage into Ko-uchi-gake 3. Armroll Uke at side of Tori 4. Armroll Uke in front of Tori 5. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. 1. Demonstrate three of their favourite waza Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section 2. Translate the following Japanese words into their common English names and where appropriate explain their meaning: Hiki-wake Hantei 3. Give two examples of grips against the contest rules for negative or safety reasons

11 10 th MON 1. Harai-goshi 2. Uchi-mata 3. Ude-gatame 4. Waki-gatame 1. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. 1. Demonstrate four techniques individually and then as a series combinations and counters, techniques must be demonstrated in an appropriate practical situation that includes attacking opportunity, best grip and appropriate movement. Demonstrations must include two combinations, two counters and two transitions into ne-waza. Combinations and counters can be either tachi-waza or ne-waza or a combination of both. Terminology and Supplementary Knowledge 1. Know the common English translation and meaning of all Japanese terminology used in this section

12 11 th MON 1. Hiza-guruma 2. Sasae-tsurikomi-ashi 3. Juji-gatame 4. Hiza-gatame 1. Knowledge of selected Renraku-waza combinations 2. Juji-gatame - sit back entry 3. Juji-gatame - roll over entry 4. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. 1. Demonstrate four favourite techniques, either to the right or to the left with any suitable grip. Terminology and Supplementary Knowledge 1. Know the common English translation and meaning of all Japanese terminology used in this section

13 12 th MON 1. Hane-goshi 2. Okuri-ashi-barai 3. Morote-eri-seoi-nage 1. Juji-gatame - over the shoulder roll entry 2. Juji-gatame - entry from beneath 3. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. 1. Demonstrate four favourite techniques, either to the right or to the left with any suitable grip. Terminology 1. Know the common English translation and meaning of all Japanese terminology used in this section

14 13 th MON 1. Tani-otoshi 2. Yoko-guruma 3. Ude-garami 1. Knowledge of selected Kaeshi-waza (various options) 2. Ude-garami from Kuzure-kesa-gatame 3. Kumi-kata (gripping) skills (right and left) 4. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. 1. Demonstrate four techniques individually and then as a series combinations and counters, techniques must be demonstrated in an appropriate practical situation that includes attacking opportunity, best grip and appropriate movement. Demonstrations must include two combinations, two counters and two transitions into ne-waza. Combinations and counters can be either tachi-waza or ne-waza or a combination of both. Terminology 1. Know the common English translation and meaning of all Japanese terminology used in this section

15 14 th MON 1. Tomoe-nage 2. Yoko-tomoe-nage 3. Okuri-eri-jime 4. Nami-juji-jime 5. Gyaku-juji-jime 1. Nami-juji-jime Uke underneath (between Tori s legs) 2. Gyaku-juji-jime Uke on top (between Tori s legs) 3. Okuri-eri-jime Uke attempts Seoi-otoshi (or other) dropping attack 4. Kumi-kata (gripping) skills (right and left) 5. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. 1. Demonstrate two of their favourite combinations or counters - either to the right or to the left with any suitable grip. Any combinations or counters may be demonstrated. Terminology 1. Know the common English translation and meaning of all Japanese terminology used in this section

16 15 th MON 1. Uki-waza 2. Soto-maki-komi 1. Koshi-jime Uke has attempted a dropping attack 2. Kata-te-jime - Uke in all fours position 3. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. 1. Demonstrate two of their favourite combinations or counters - either to the right or to the left with any suitable grip. Any combinations or counters may be demonstrated. Terminology 1. Know the common English translation and meaning of all Japanese terminology used in this section

17 16 th MON 1. Ura-nage 2. Uki-otoshi 3. Koshi-guruma 4. Kata-ha-jime 5. Kata-te-ashi-koshi-jime 1. Knowledge of performance forms of selected techniques 2. Kata-ha-jime Uke in all fours position 3. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. 1. Demonstrate four techniques individually and then as a series combinations and counters, techniques must be demonstrated in an appropriate practical situation that includes attacking opportunity, best grip and appropriate movement. Demonstrations must include two combinations, two counters and two transitions into ne-waza. Combinations and counters can be either tachi-waza or ne-waza or a combination of both. Terminology 1. Know the common English translation and meaning of all Japanese terminology used in this section

18 17 th MON 1. Ushiro-goshi 2. Sumi-gaeshi 3. Ryo-hiza-seoi-otoshi 4. Yoko-gake 5. Hadaka-jime 1. Knowledge of performance forms of selected techniques 2. Hadaka-jime - Uke in prone position 3. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. : 1. Demonstrate three of their favourite combinations or counters - either to the right or to the left with any suitable grip. Any combinations or counters may be demonstrated. Terminology: 1. Know the common English translation and meaning of all Japanese terminology used in this section

19 18 th MON 1. Sode-tsurikomi-goshi 2. Kata-guruma 3. Ko-uchi-gake-maki-komi 4. San-gaku-jime 1. Demonstrate any two variations of Sumi-gaeshi 2. San-gaku- gatame complex entry 3. San-gaku-Jime complex entry 4. San-gaku-osae-gatame turnover and hold 5. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshiwaza. : 1. Select and demonstrate four techniques from the BJA Technical Grading Syllabus and demonstrate them individually and then as a series combinations and counters ( techniques must be demonstrated in an appropriate practical situation that includes attacking opportunity, best grip and appropriate movement. Demonstrations must include two combinations, two counters and two transitions into ne-waza). 2. Demonstrate 1 set of Nage No Kata or Katame No Kata Terminology: 1. Know the common English translation and meaning of all Japanese terminology used in this section

20 Te-waza Hand techniques Ippon-seoi-nage One-arm shoulder throw Kata-guruma Shoulder wheel Kibisu-gaeshi Heel-trip counter Ko-uchi-gaeshi Minor inner reaping counter Kuchiki-taoshi One-hand drop Morote-gari Two-hands reap Morote-seoi-nage Two-hands shoulder throw Obi-otoshi Belt drop Seoi-otoshi Shoulder drop Sukui-nage Scooping throw Sumi-otoshi Corner drop Tai-otoshi Body drop Te-guruma Hand wheel Uchi-mata-sukashi Inner thigh slip Uki-otoshi Floating drop Yama-arashi Mountain storm Tachi-waza Standing techniques Koshi-waza Hip techniques Daki-age Hug lift Hane-goshi Spring hip Harai-goshi Sweeping hip Koshi-guruma Hip wheel O-goshi Large hip Sode-tsuri-komi-goshi Sleeve lift pull hip Tsuri-goshi Lifting hip Tsuri-komi-goshi Lift pull hip Uki-goshi Floating hip Ushiro-goshi Backwards hip Utsuri-goshi Shifting hip Judo Techniques Common English descriptions, not translations Nage-waza Throwing techniques Ashi-waza Foot techniques Ashi-guruma Leg wheel De-ashi-barai Advanced foot sweep Hane-goshi-gaeshi Spring hip counter Harai-goshi-gaeshi Sweeping hip counter Harai-tsuri-komi-ashi Sweeping lift pull foot Hiza-guruma Knee wheel Ko-soto-gake Small outer hook Ko-soto-gari Small outer reap Ko-uchi-gake Small inner hook Ko-uchi-gari Small inner reap O-guruma Large wheel Okuri-ashi-barai Sliding foot sweep O-soto-gaeshi Large outer reaping counter O-soto-gari Large outer reap O-soto-guruma Large outer wheel O-soto-otoshi Large outer drop O-uchi-gaeshi Large inner reaping counter O-uchi-gake Large inner hook O-uchi-gari Large inner reap Sasae-tsuri-komi-ashi Supporting lift pull foot Tsubame-gaeshi Swallow counter Uchi-mata Inner thigh Uchi-mata-gaeshi Inner thigh counter Ma-sutemi-waza Rear sacrifice techniques Hiki-komi-gaeshi Pulling in counter Obi-tori-gaeshi Belt grab counter Sumi-gaeshi Corner counter Tawara-gaeshi Rice-bale counter Tomoe-nage Circle throw Ura-nage Back throw Sutemi-waza Sacrifice techniques Yoko-sutemi-waza Side sacrifice techniques Daki-wakare Hug separation Hane-makikomi Spring winding Harai-makikomi Sweeping winding Kani-basami Scissors throw Kawazu-gake One-leg entanglement hook Ko-uchi-makikomi Minor inner winding O-soto-makikomi Large outer winding Soto-makikomi Outer winding Tani-otoshi Valley drop Uchi-makikomi Inner winding Uchi-mata-makikomi Inner thigh winding Ude-gaeshi Arm counter Uki-waza Floating technique Yoko-gake Side hook Yoko-guruma Side wheel Yoko-otoshi Side drop Yoko-wakare Side separation

21 Osaekomi-waza Holding techniques Kata-gatame Shoulder hold Kami-shiho-gatame Upper four-corner hold Kesa-gatame Scarf hold Kuzure-kami-shiho-gatame Broken upper four-corner hold Kuzure-kesa-gatame Broken scarf hold Mune-gatame Chest hold Tate-shiho-gatame Lengthwise four-corner hold Uki-gatame Floating hold Ushiro-kesa-gatame Backwards scarf hold Ura-gatame Back hold Yoko-shiho-gatame Side four-corner hold Judo Techniques Common English descriptions, not translations Katame-waza Grappling techniques Shime-waza Strangulation techniques Do-jime Trunk strangle Gyaku-juji-jime Reverse cross strangle Hadaka-jime Naked strangle Kata-ha-jime Single wing strangle Kata-juji-jime Single cross strangle Kata-te-jime Single hand strangle Nami-juji-jime Normal cross strangle Okuri-eri-jime Sliding collar strangle Ryo-te-jime Both hand strangle Sankaku-jime Triangular strangle Sode-guruma-jime Sleeve wheel strangle Tsuk-komi-jime Thrusting strangle Kansetsu-waza Joint-locking techniques Ashi-garami Entangled leg-lock Ude-garami Entangled arm-lock Ude-hishigi-ashi-gatame Leg arm-lock Ude-hishigi-hara-gatame Stomach arm-lock Ude-hishigi-hiza-gatame Knee arm-lock Ude-hishigi-juji-gatame Cross arm-lock Ude-hishigi-sankaku-gatame Triangular arm-lock Ude-hishigi-te-gatame Hand arm-lock Ude-hishigi-ude-gatame Arm arm-lock Ude-hishigi-waki-gatame Armpit arm-lock

22 Judo Fundamentals Common English descriptions, not translations Reigi Etiquette Za-rei Kneeling bow Tachi-rei Standing bow Seiza Formal sitting/kneeling Anza Informal sitting/cross-legged Shizen-hontai Basic natural posture Jigo-hontai Basic defensive posture Posture Shizentai Natural posture Migi-shizentai Right natural posture Jigotai Defensive posture Migi-jigotai Right-defensive posture Hidari-shizentai Left natural posture Hidari-jigotai Left-defensive posture Ayumi-ashi Walking step Movement Tsugi-ashi Following step Tai-sabaki Body shifting/control Hiki-te Pulling hand/sleeve hand Tsuri-te Lifting hand/lapel hand Kumi-kata Gripping forms Ai-yotsu Same grips Kenka-yotsu Opposing grips Throwing phases Kuzushi Breaking balance Tsukuri Entry/Fitting in Kake Execution/Completion Nage Throw Kime Control Ushiro-ukemi Backwards break-fall Yoko-ukemi Side break-fall Ukemi Break-falls Mae-ukemi Froward break-fall Mae-mawari-ukemi Forward rolling-breakfall

23 Tandoku-renshu Solo practice Dojo Training Hall Judogi Judo uniform Seiryoku-zenyo Maximum efficiency Randori Free practice Tori Attacker Uchi-komi Repetitive practice Renzoku-waza Continuous techniques Tatami Mat Obi Belt Judo Terminology Common English descriptions, not translations Judo The way of softness and flexibility Shiai Contest Nage-komi Throwing practice Sensei Instructor Eri Lapel Jita-kyoie Mutual Benefit Uke Receiver Kakari-geiko Continuous attack practice Kata Forms Renraku-waza Combination techniques Dan Black belt Suso Skirt Yakusoku-geiko Agreed upon practice Judoka Judo player Zori Flip-flops

24 Hajime Begin Matte Wait Sore-made Time up Hantei Draw Hantei Decision Referee Calls Common English descriptions, not translations Osae-komi Hold down on Toketa Hold down broken Sono-mama Freeze Yoshi Continue Kinsa Slight superiority Ippon Complete point Waza-ari Technique exists Waza-ari-awasete-ippon Two Waza-aris = Ippon Yuko Effective advantage Hansoku-make Disqualification Shido Light penalty Yusei-gachi Win by superiority Sogo-gachi Compound win Fusen-gachi Win by default Kiken-gachi Win by withdrawal