Emotional Freedom Technique (EFT)

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1 Emotional Freedom Technique (EFT) EFT Tapping Point Workbook By Hallie Crawford, Certified Career Coach [1]

2 Copyright 2011 by Hallie Crawford, MA, CPCC All rights reserved. No part of this product may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews. Disclaimer: The information and recommendations in this PDF are presented in good faith and for general information purposes only. Every effort has been made to ensure the materials presented are accurate and Web addresses were active at the time of printing. All information is supplied on the condition that the reader or any other person receiving the information will do their own due diligence and make their own determination as to its suitability for any purpose prior to any use of this information. The purpose of this material is to educate and entertain. The author, Hallie Crawford, and any affiliated companies shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to have been caused, directly or indirectly, by the information contained in this PDF. [2]

3 Hello! Thanks for purchasing the Emotional Freedom Technique (EFT) audio recording. As a special thank you, please accept this complimentary handout which outlines the EFT tapping points in detail. EFT is an easy, quick tool that can help you: 1. Minimize any ongoing physical pain you have (stiff neck, etc.) 2. Break through negative thought patterns or beliefs 3. Overcome blocks and emotional issues that stand in your way and prevent you from achieving your goals In this audio recording I will teach you how to use this tool to help you break through your negative beliefs and energy. EFT has done wonders for me and my individual clients. I use it regularly. Once I show my clients how to use this tool, they are able to use it on their own with great success. Whenever a fear or anxiety comes up about something, they tap on it. I've tapped on my fears, doubts and negative beliefs as well as my own neck pain. I hope you experience the same benefits that I have from using this technique. Let s rock and roll, [3]

4 EFT Tapping Points First check intensity level, on scale of Basic Steps to release the block: The Setup: Tapping the Karate chop point -- 3x Full statement; Even though (insert negative statement that reflects how you are currently feeling), I completely love and accept myself. 1st round tap on negative statement, i.e., fear of (reminder phrase of current negative feeling, belief or condition) Inner eyebrow Outside eye Under eye Under nose Chin Collar bone Side -- under arm Side of thumb Side of index finger Side of middle finger Side of pinky Karate chop point to finish The above equals one complete round. Keep repeating until intensity level equals 0. Advanced steps to release the block and shift to positive belief: Karate chop point -- 3x Full statement; Even though (insert negative statement that reflects how you are currently feeling), I choose (insert statement that reflects what you want to feel, be or do about it) [4]

5 1st round tap on negative statement, i.e., fear of (reminder phrase of current negative feeling, belief or condition) Inner eyebrow Outside eye Under eye Under nose Chin Collar bone Side -- under arm Side of thumb Side of index finger Side of middle finger Side of pinky Karate chop point to finish 2nd round -- Repeat from inner eyebrow -- tap on positive choice statement 3rd round -- Repeat from inner eyebrow -- alternate negative and positive statements ending on positive statement by tapping on top of head. If any of the above is unclear or you have other questions, please feel free to contact me. Hallie Crawford (404) or Warmly, Hallie [5]

6 The Setup Come up with the issue or block you need to work on. Ex: fear of failure, worry about not having money, not believing you deserve wealth. Use words that resonate and work for you. That specifically address the underlying block or issue. Then go to #1 in the Basic Recipe to complete the setup. Ex. Even though I have this fear of failure, I completely love and accept myself. That s it. After a few practice rounds, you should be able to perform The Setup in 8 seconds or so. Now, with The Setup properly performed, you are ready for the next ingredient in The Basic Recipe The Sequence Ingredient #2 The Sequence The Sequence is a very simple concept. It involves tapping on the end points of the major energy meridians in the boy and is the method by which the zzzzzz in the energy system is balanced out. Before locating these points for you, however, you need a few tips on how to carry out the tapping process. Tapping tips: You can tap on either hand but it is usually more convenient to tap with your dominant hand (e.g. right hand if you are right handed). Tap with the fingertips of your index finger and middle finger. This covers a little larger area than just tapping with one fingertip and allows you to cover the tapping points more easily. Tap solidly but never so hard as to hurt or bruise yourself. Tap about 7 times on each of the tapping points. I say about 7 times because you will be repeating a reminder phrase (covered later) while tapping and it will be difficult to count at the same time. If you are a little over or a little under 7 (5 to 9, for example) that will be sufficient. Most of the tapping points exist on either side of the body. It doesn t matter which side you use nor does it matter if you switch sides during The Sequence. For example, you can tap under your right eye and later in The Sequence, tap under your left arm. [6]

7 The points: Each energy meridian has two end points. For the purposes of The Basic Recipe, you need only tap on one end to balance out any disruptions that may exist in it. These end points are near the surface of the body and are thus more readily accessed than other points along the meridians that may be more deeply buried. What follows are instructions on how to locate the end points of those meridians that are important to The Basic Recipe. Take together and done in the order presented they form The Sequence. ** At the beginning of the eyebrow, just above and to one side of the nose. This point is abbreviated EB for beginning of the EyeBrow. ** On the bone bordering the outside corner of the eye. This point is abbreviated SE for Side of the Eye. ** On the bone under and eye about 1 inch below your pupil. This point is abbreviated UE for Under the Eye. **On the small area between the bottom of your nose and the top of your upper lip. This point is abbreviated UN for Under the Nose. ** Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily. This point is abbreviated Ch for Chin. ** The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would know his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is abbreviated CB for Collarbone even though it is not on the collarbone (or clavicle) per se. It is at the beginning of the collarbone and we call it the [7]

8 collarbone point because that is a lot easier to say than the junction where the sternum (breastbone), collarbone and the first rib meet. ** On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit. This point is abbreviated UA for Under the Arm. ** On the outside edge of your thumb at a point even with the base of the thumbnail. This point is abbreviated Th for Thumb. ** On the side of your index finger (the side facing your thumb) at a point even with the base of the fingernail. This point is abbreviated IF for Index Finger. ** On the side of your middle finger (the side closest to your thumb) at a point even with the base of the fingernail. This point is abbreviated MF for Middle Finger. ** On the inside of your baby finger (the side closest to your thumb) at a point even with the base of the fingernail. This is abbreviated BF for Baby Finger. ** The last point is the karate chop point which has been previously described under the section on The Setup. It is located in the middle of the fleshy part on the outside of the hand between the top of the wrist bone and the base of the baby finger. It is abbreviated KC for Karate Chop. [8]

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