COACHES & PARENTS HANDBOOK BASKETBALL

Transcription

1 COACHES & PARENTS HANDBOOK BASKETBALL SACRAMENTO CENTRAL YMCA YMCA OF Superior California 2021 W St. Sacramento, CA P F ymcasuperiorcal.org

2 BASKETBALL Table of Contents Letter to Parents...3 About the YMCA..4-5 Best Practices Things to Remember 7-8 Rules of Play: Basketball Healthy Kids 19 Snack Schedule. 20 Resources. 21 Contact Information KJ Johnson, Sports Director P EXT. 119 E kjohnson@ymcasuperiorcal.org 2

3 Letter to Parents Dear Parents and Participants, The YMCA of Superior California welcomes you to the Youth Sports Program! A goal of the Sacramento YMCA is for all youth sports participants, both parents and children, to have an enjoyable sporting experience. Skill development is the main component of all YMCA Youth Sports. Non-competitive games (except yr olds score will be kept) are a part of every season, and each child will play an equal amount of time in every game. (as close as possible based on roster of team) Of course, a FUN and friendly environment is characteristic of all YMCA programs. This is the Youth Sports Parent & Coach Handbook. It describes the Sacramento YMCA s youth sports program. Please take a few minutes and read the information inside this handbook. This material may answer some of your questions, as well as give you the Youth Sports Philosophy and YMCA mission statement. Youth Sports programs are possible by the dedication of volunteer workers. Many volunteers put in several hours of work to make the YMCA programs a success. Thank you to all of the YMCA volunteers who invest time and energy into the lives of young people today. If you are interested in future volunteer opportunities, please contact us. Families are very important to the Sacramento YMCA Please take an interest in your child by participating with him/her during the practices and games. Also, time spent with your child at home in sports skills development builds confidence and parent-child relationships. Thanks for your participation. We look forward to serving you and your child in our Youth Sports program. If you have any comments or questions, please call the Sacramento YMCA at Sincerely, KJ Johnson kjohnson@ymcasuperiorcal.org 3

4 ABOUT THE YMCA YMCA of Superior California Mission Statement: To serve all ages and faiths in our community to build Spirit, Mind and Body. Four Core Values of Character Development: Caring Honesty Respect Responsibility Youth Sports Philosophy: The YMCA s philosophy is Athletes First, winning second, everyone s is a winner. Please do everything you can do to de-emphasize the score. YMCA Sports: 7 Pillars 1. Everyone plays. We do not use tryouts to select the best players, nor do we cut kids from YMCA Youth Super Sports. Everyone who registers is assigned to a team. During the season everyone receives equal practice time and plays at least half of every game. 2. Safety first. Although some children may get hurt playing sports, we do all we can to prevent injuries. We ve modified each sport to make it safer and more enjoyable to play. We ask you to take time to check that the equipment and facilities are safe and to teach the sport as we ve prescribed, so that the skills taught are appropriate for children s developmental level. We also ask you to develop your players fitness levels gradually so they are conditioned for the sport. And we ask you to constantly supervise your young players so that you can stop any unsafe activities. 3. Fair play. Fair play is about more than playing by the rules. It s about you and your players showing respect for all who are involved in YMCA Youth Super Sports. It s about you being a role model of good sportsmanship and guiding your players to do the same. Remember, we re more interested in developing children s character through sport than in developing a few highly skilled players. 4. Positive competition. We believe competition is a positive process when the pursuit of victory is kept in the right perspective. Learning to compete is important for children, and learning to cooperate in a competitive world is an essential lesson of life. The right perspective means adults make decisions that put the best interests of the children above winning the contest. These are the lessons we want to teach through YMCA Youth Super Sports. 4

5 5. Family involvement. YMCA Youth Super Sports encourages parents to be involved appropriately along with their child participating in our sport programs. In addition to parents being helpful as volunteer coaches, officials, and timekeepers, we encourage them to be at practices and games to support their child s participation. 6. Sport for all. YMCA Youth Super Sports is an inclusive sport program. That means that children who differ in various characteristics are to be included rather than excluded from participation. We offer sport programs for children who differ in physical abilities by matching them with children of similar abilities and modifying their sport. We offer programs to all children regardless of race, gender, religion or ability. We ask our adult leaders to support and appreciate the diversity of children in our society and to encourage the children and their parents to do the same. We do not forfeit games; instead, we share players and proceed with planned games. 7. Sport for fun. Sport is naturally fun for most children. They love the challenge of mastering the skills of the game, playing with their friends, and competing with their peers. Sometimes when adults become involved in children s sport, they over-organize and dominate the activity to the point of spoiling children s enjoyment of the sport. If we take the fun out of sport, we are in danger of our children taking themselves out of sport. Remember, that these sports are for the kids; make sure the kids are having fun. 5

6 Best Practices During Practices Come prepared for practice and early Bring whistle and watch to practices Dress to participate Be a positive teacher Send players home with drills to practice First Practice Circle parents introduce yourself, ask for volunteers, snack schedule Next: Circle players, ice breaker No scrimmage first practice Miscellaneous Parent Communication Most important Have one parent be in charge of ing once a week for reminders (games, snacks, etc.) Passing out certificates personalize to each player 6

7 Coaches: Things to Remember Sick: If you are sick get another parent to coach for that day and please the director. If no parent is willing to coach then cancel practice. Call ALL parents, please. Parent Meeting: I would suggest having an early season parents meeting before your first practice so you can discuss snack schedule, see if any parents are willing to be an Assistant coach, inform them of when practices are, exchange contact information etc. Players not able to make your team scheduled practice times: We understand not all parents are able to make your scheduled practice so if you have any parents that are unable to make the practice time please have that parent call the YMCA and we will switch them to another team that has an opening and a practice that works with their schedule. Ask your players parents for help: To make your job easier as a coach try to get a team parent at the beginning of the season. Awards: Please do not buy trophies or medals for your team. Pass this information on to your team parent! Certificates will be available from the YMCA at your last game. End of Season Party: The end of season party is voluntary, is up to you to have. But, if you decide to have an end of season party try to plan it ahead of time because local businesses can be pretty busy with other teams having parties as well. FINGERPRINTING REQUIREMENTS: All head coaches and assistant coaches must be fingerprinted through the YMCA. Only fingerprinted coaches may run a practice or a game. Only fingerprinted coaches may assist a child in a bathroom break if their parent is not present. The league coordinator must be informed if there will not be a fingerprinted coach present for a practice or game in order to coordinate a proper substitution or alternative. Once your fingerprints are cleared, you will receive a call from the league coordinator. Only those coaches whose fingerprints have cleared can pick up their roster. PLEASE contact players AS SOON AS YOU RECEIVE YOUR ROSTER. Parents and players are very anxious to hear from you. If you are not cleared by that time the YMCA will make phone calls How many quarters can I play my team? If I have 10 players: All players play 2 quarters If I have 9 players: 2 kids play 3 quarters 7 kids play 2 quarters If I have 8 players: 4 kids play 3 quarters 4 kids play 2 quarters If I have 7 players: 6 kids play 3 quarters 1 kid plays 2 quarters If I have 6 players: 2 kids play 4 quarter 4 kids play 3 quarters 7

8 Things to Remember 24 Hour Policy: The Y Sports department does NOT permit any individual to confront a referee or Y Sports official at any time. If a situation arises in which a referees actions create a problem, give the situation 24 hours to cool down. After the 24 hours have passed, if you still feel strongly that something should be done, please contact the Sports Director. Procedure for Head Injuries during YMCA Sports Programs: 1. Remove the athlete from play 2. Accident report filled out by either staff or volunteer (given to Sports Director same day) 3. Ensure that the athlete is evaluated right away by an appropriate health care professional 4. Inform the athlete s parents or guardians about the possible concussion and give them the fact sheet on concussion 5. Allow the athlete to return to play only with permission from a health care professional with experience in evaluating for concussion All parents and coaches will be sent the CDC website with further information about concussions: 8

9 RULES OF PLAY - BASKETBALL Division I (4-5) The "Y" believes in its philosophy of "Athletes first, winning second." Our Youth Sports Program is designed for all participants to grow in the areas of sportsmanship and physical fitness, as well as self-control, team effort, and skill development. It is a fun, instructional league where everyone plays and everyone wins! The following rules incorporate our philosophy into our Youth Basketball Program. LEAGUE RULES 1. One coach per team will be on the court during the game. 2. Coaches are expected not only to balance playing time but also to involve all players in the offense; every player should get a chance to dribble and shoot in every game. Your goal as a coach should be for every player to score a basket during the season and this should be your measure of success, not your win-loss record. 3. The score will not be kept and should not be emphasized. 4. League standings will not be kept. 5. There will be no free-throws. 6. The referee is an extension of the coach and is instructing as well as encouraging the players. Coaches may discuss disagreements with the referee between quarters, at time outs, and at half time. If any player, coach, or parent insists on arguing with the referees, a technical foul may be called. The only time a coach is permitted on the playing court is in case of an injury, or with the permission of the referee. Please keep in mind the YMCA philosophy and remember that yelling at the officials is not a value we want to teach our children. 7. Each player must play at least two (2) full quarters and sit out at least (2) quarters when nine (9) or more of that team s players are present for the game. Coaches are encouraged to evenly split playing time beyond the minimum two quarters per game between players in each game. In order for a player to qualify as having played two full quarters, he must play the entire quarter from beginning to end. 8. The goal height should be 6 foot and the ball will be junior size. 9. Any concerns about the league by coaches, players, or parents should be discussed with the league director. General Game Rules 1. Games must be played 3-on-3 or even sided. 2. Each game will begin with both teams and all coaches gathered at center court to review rules and to determine which team get the ball, with rock paper scissor. 3. Games will consist of four six (6) minute quarters utilizing a running clock. The clock only stops when a timeout is called or when a player is injured. 4. Each team will be permitted two (2) time-outs per half. 9

10 Defensive Rules 1. No zone defense of any type will be allowed at any time. 2. Teams may only play man-on-man on defense. There will be no defense played in the backcourt at any time. Wrist bands will be utilized. 3. Fouls will NOT be recorded, if a player commits a foul, the team that is fouled will pass the ball in from the sideline. 4. There will be no double-teaming and no switching allowed at any time. 5. There is no stealing the ball while the offensive player has possession of the ball. The ball may only be stolen off of a passing attempt. 6. Defensive players may only begin defending their opponents after they have crossed the mid-court line. Substitutions - Everyone plays 50% of the game Teams will sub at the 3:00 minute mark of each quarter. *Rules are subject to change* 10

11 RULES OF PLAY - BASKETBALL Division II (6-7) The "Y" believes in its philosophy of "Athletes first, winning second." Our Youth Sports Program is designed for all participants to grow in the areas of sportsmanship and physical fitness, as well as self-control, team effort, and skill development. It is a fun, instructional league where everyone plays and everyone wins! The following rules incorporate our philosophy into our Youth Basketball Program. LEAGUE RULES 1. Coaches are expected not only to balance playing time but also to involve all players in the offense; every player should get a chance to dribble and shoot in every game. Your goal as a coach should be for every player to score a basket during the season and this should be your measure of success, not your win-loss record. 2. The score will not be kept and should not be emphasized. 3. League standings will not be kept. 4. There will be no free-throws. 5. The referee is an extension of the coach and is instructing as well as encouraging the players. Coaches may discuss disagreements with the referee between quarters, at time outs, and at half time. If any player, coach, or parent insists on arguing with the referees, a technical foul may be called. The only time a coach is permitted on the playing court is in case of an injury, or with the permission of the referee. Please keep in mind the YMCA philosophy and remember that yelling at the officials is not a value we want to teach our children. 6. Each player must play at least two (2) full quarters and sit out at least (2) quarters when nine (9) or more of that team s players are present for the game. Coaches are encouraged to evenly split playing time beyond the minimum two quarters per game between players in each game. In order for a player to qualify as having played two full quarters, he must play the entire quarter from beginning to end. 7. The goal height should be 8 foot and the ball will be junior size. 8. Any concerns about the league by coaches, players, or parents should be discussed with the league director. General Game Rules 1. Games must be played 5-on-5 or even sided. 2. Each game will begin with both teams and all coaches gathered at center court to review rules and to determine which team get the ball, with rock paper scissor. 3. Games will consist of four seven (7) minute quarters utilizing a running clock. The clock only stops when a timeout is called or when a player is injured. 4. Each team will be permitted two (2) time-outs per half. 11

12 5. First two weeks of play- Traveling and double dribble will not be called for the first two weeks of play. Officials will blow whistle, instruct on the error, and give the ball back to the player. Starting in week 3 - the following will constitute traveling and double dribble: a. Traveling more than 4 steps b. Double Dribble dribble and pick up more than twice. Defensive Rules 1. No zone defense of any type will be allowed at any time. 2. Teams may only play man-on-man on defense. There will be no defense played in the backcourt at any time. Wrist bands will be utilized. 3. Fouls will NOT be recorded, if a player commits a foul, the team that is fouled will pass the ball in from the sideline. 4. There will be no double-teaming. 5. There is no stealing the ball while the offensive player has possession of the ball. The ball may only be stolen off of a passing attempt. 6. Defensive players may only begin defending their opponents after they have crossed the mid-court line. Substitutions - Everyone plays 50% of the game Teams will sub at the 3:30 minute mark of each quarter. *Rules are subject to change* 12

13 Division III (8-9) The "Y" believes in its philosophy of "Athletes first, winning second." Our Youth Sports Program is designed for all participants to grow in the areas of sportsmanship and physical fitness, as well as self-control, team effort, and skill development. It is a fun, instructional league where everyone plays and everyone wins! The following rules incorporate our philosophy into our Youth Basketball Program. LEAGUE RULES 1. One volunteer from each team will be needed every game to keep score and fouls. 2. Coaches are expected not only to balance playing time but also to involve all players in the offense; every player should get a chance to dribble and shoot in every game. Your goal as a coach should be for every player to score a basket during the season and this should be your measure of success, not your winloss record. 3. The score will be kept but should not be emphasized (the YMCA reserves the right to discontinue to keep score if it persists to be a problem). 4. League standings will not be kept. 5. The referee is an extension of the coach and is instructing as well as encouraging the players. Coaches may discuss disagreements with the referee between quarters, at time outs, and at half time. If any player, coach, or parent insists on arguing with the referees, a technical foul may be called. The only time a coach is permitted on the playing court is in case of an injury, or with the permission of the referee. Please keep in mind the YMCA philosophy and remember that yelling at the officials is not a value we want to teach our children. 6. Each player must play at least two (2) full quarters and sit out at least (2) quarters when nine (9) or more of that team s players are present for the game. Coaches are encouraged to evenly split playing time beyond the minimum two quarters per game between players in each game. In order for a player to qualify as having played two full quarters, he must play the entire quarter from beginning to end. 7. The goal height is 10 feet, the ball size is an intermediate, and games will be played on short court. 8. Any concerns about the league by coaches, players, or parents should be discussed with the league director. General Game Rules 1. Games will be played 5-on-5 or even sided. 2. All games begin with team captains viewing rules and a jump ball will determine position. 3. Games will consist of four (4) eight (7) minute quarters, the games will utilize the running clock. The clock will stop for time-outs (team, referee, or player injury) and any long delay not mentioned above. 4. Each team will be permitted two (2) time-outs per half. 5. Open substitution is allowed on any stop in play. Players must be sitting at score table and noticed by the referee before entering the game. No stalling when substituting. 13

14 Defense 1. No zone defense of any type will be allowed at any time. 2. Each player is allowed five (5) personal fouls. On the fifth personal foul, the player is disqualified regardless of time played. 3. No Full-court press will be allowed by any team at any point in the game. 3. No player may accept an inbounds pass, drive the length of the floor and score more than two (2) consecutive times without passing in the frontcourt. After the second time the referee will advise the coach that this has occurred twice so he can adjust. Technical Fouls 1. Any criticism of officiating by coaches or players. A warning will be issued before a technical call can be called. 2. Excessive criticism of officiating by fans. A coach may be asked to quiet the fan of his team if the fan is excessively criticizing an official for any player. If the coach is not successful in his attempt, the fan will be asked to leave the gym. 3. Any coach receiving more than one technical during the course of the season will be subject to review by the League Director and Disciplinary Committee and may be expelled from the league. Score 1. Score will be kept. 2. If a team is up by 20 points, the score will not be kept on the clock until the team is within the 20 point difference. Overtime 1. During the regular season, if the score is tied at the end of regulation a 2-minute overtime period will be played. 2. If the score remains tied at the end of this period the game will go to sudden victory with the first team that scores wins. Substitutions - Everyone plays 50% of the game Free Substitutions *Rules are subject to change* 14

15 Division IV (10-11) The "Y" believes in its philosophy of "Athletes first, winning second." Our Youth Sports Program is designed for all participants to grow in the areas of sportsmanship and physical fitness, as well as self-control, team effort, and skill development. It is a fun, instructional league where everyone plays and everyone wins! The following rules incorporate our philosophy into our Youth Basketball Program. LEAGUE RULES 1. One volunteer from each team will be needed every game to keep score and fouls. 2. Coaches are expected not only to balance playing time but also to involve all players in the offense; every player should get a chance to dribble and shoot in every game. Your goal as a coach should be for every player to score a basket during the season and this should be your measure of success, not your win-loss record. 3. The score will be kept but should not be emphasized (the YMCA reserves the right to discontinue to keep score if it persists to be a problem). 4. League standings will not be kept. 5. The referee is an extension of the coach and is instructing as well as encouraging the players. Coaches may discuss disagreements with the referee between quarters, at time outs, and at half time. If any player, coach, or parent insists on arguing with the referees, a technical foul may be called. The only time a coach is permitted on the playing court is in case of an injury, or with the permission of the referee. Please keep in mind the YMCA philosophy and remember that yelling at the officials is not a value we want to teach our children. 6. Each player must play at least two (2) full quarters and sit out at least (2) quarters when nine (9) or more of that team s players are present for the game. Coaches are encouraged to evenly split playing time beyond the minimum two quarters per game between players in each game. In order for a player to qualify as having played two full quarters, he must play the entire quarter from beginning to end. 7. The goal height is 10 feet and the ball size is an intermediate. 8. Any concerns about the league by coaches, players, or parents should be discussed with the league director. General Game Rules 1. Games will be played 5-on-5 or even sided. 2. All games begin with team captains viewing rules and a jump ball will determine position. 3. Games will consist of four (4) eight (8) minute quarters. The games will utilize the running clock except for free throws. The clock will also, stop for time-outs (team, referee, or player injury) and any long delay not mentioned above. 4. Each team will be permitted two (2) time-outs per half. 5. Open substitution is allowed on any stop in play. Players must be sitting at score table and noticed by the referee before entering the game. No stalling when substituting. 15

16 Defense 1. Each player is allowed five (5) personal fouls. On the fifth personal foul, the player is disqualified regardless of time played. 2. Teams may choose any defense. Defenses will pick-up at half court. 3. No Full-court press will be allowed by any team at any point in the game. 3. No player may accept an inbounds pass, drive the length of the floor and score more than two (2) consecutive times without passing in the frontcourt. After the second time the referee will advise the coach that this has occurred twice so he can adjust. Technical Fouls 1. Any criticism of officiating by coaches or players. A warning will be issued before a technical call can be called. 2. Excessive criticism of officiating by fans. A coach may be asked to quiet the fan of his team if the fan is excessively criticizing an official for any player. If the coach is not successful in his attempt, the fan will be asked to leave the gym. 3. Any coach receiving more than one technical during the course of the season will be subject to review by the League Director and Disciplinary Committee and may be expelled from the league. Score 1. Score will be kept. 2. If a team is up by 20 points, the score will not be kept on the clock until the team is within the 20 point difference. Overtime 1. During the regular season, if the score is tied at the end of regulation a 2-minute overtime period will be played. 2. If the score remains tied at the end of this period the game will go to sudden victory with the first team that scores wins. Substitutions - Everyone plays 50% of the game Free Substitutions *Rules are subject to change* 16

17 Division V (12-13) The "Y" believes in its philosophy of "Athletes first, winning second." Our Youth Sports Program is designed for all participants to grow in the areas of sportsmanship and physical fitness, as well as self-control, team effort, and skill development. It is a fun, instructional league where everyone plays and everyone wins! The following rules incorporate our philosophy into our Youth Basketball Program. LEAGUE RULES 1. One volunteer from each team will be needed every game to keep score and fouls. 2. Coaches are expected not only to balance playing time but also to involve all players in the offense; every player should get a chance to dribble and shoot in every game. Your goal as a coach should be for every player to score a basket during the season and this should be your measure of success, not your win-loss record. 3. The score will be kept but should not be emphasized 4. Each player must play at least two (2) full quarters and sit out at least (2) quarters when nine (9) or more of that team s players are present for the game. Coaches are encouraged to evenly split playing time beyond the minimum two quarters per game between players in each game. In order for a player to qualify as having played two full quarters, he must play the entire quarter from beginning to end. 5. The goal height is 10 feet and the ball size is official. 6. Any concerns about the league by coaches, players, or parents should be discussed with the league director. General Game Rules 1. Games will be played 5-on-5 or even sided. 2. All games begin with team captains viewing rules and a jump ball will determine position. In case of tie-ups during the game, teams will alternate possession. 3. Games will consist of four (4) eight (8) minute quarters. The games will utilize the running clock except for free throws. The clock will also, stop for time-outs (team, referee, or player injury) and any long delay not mentioned above. 4. Each team will be permitted two (2) time-outs per half. 5. Open substitution is allowed on any stop in play. Players must be sitting at score table and noticed by the referee before entering the game. No stalling when substituting. 6. The time allowed between quarters is one minute, for time outs one minute, and between halves 3 minutes. 17

18 Defense 1. Teams may choose any defense. Defenses will pick-up at half court. Teams may press (full court) the last 2 minutes of each quarter unless either team is ahead by 15 points or more. Neither team can press when the difference between the two scores is 15 points or more. 2. Each player is allowed five (5) personal fouls. On the fifth personal foul, the player is disqualified regardless of time played. 3. No player may accept an inbounds pass, drive the length of the floor and score more than two (2) consecutive times without passing in the frontcourt. After the second time the referee will advise the coach that this has occurred twice so he can adjust. Offense 1. Backcourt violations will be called. 2. The ten-second rule will be in effect when bringing the ball up the court second Lane violations will be called. 4. Any made basket from behind the three-point arc will be counted as three points. Technical Fouls 1. Any criticism of officiating by coaches or players. A warning will be issued before a technical call can be called. 2. Excessive criticism of officiating by fans. A coach may be asked to quiet the fan of his team if the fan is excessively criticizing an official for any player. If the coach is not successful in his attempt, the fan will be asked to leave the gym. 3. Any coach receiving more than one technical during the course of the season will be subject to review by the League Director and Disciplinary Committee and may be expelled from the league. Overtime 1. During the regular season, if the score is tied at the end of regulation a 2-minute overtime period will be played. 2. If the score remains tied at the end of this period the game will go to sudden victory with the first team that scores wins. Substitutions - Everyone plays 50% of the game Free Substitutions *Rules are subject to change* 18

19 HEALTHY KIDS Hints for keeping happy, healthy, HOT kids hydrated! As the kids explode out of doors and indoors, make sure they are prepared. Drink WATER! Water is a vital ingredient for keeping body temperature in check. Water lost as sweat needs to be replaced to avoid dehydration. Thirst doesn t kick in until approximately 2% of body weight is lost as sweat, so make sure that kids are drinking BEFORE they get thirsty! Dehydration, left untreated, can lead to heat cramps, heat exhaustion and very serious heat stroke. Closely watch kids for signs of dehydration - including fatigue; dry lips and tongue; low energy; grayish skin; and lack of tears. Since children s body temperature rises faster than adults, it is essential that kids get plenty of fluids to keep them cool especially when it s hot and humid! What you can do to keep kids hydrated Make sure that kids drink fluids at every meal and snack time throughout the day, and during every period of physical activity. During physical activity (and especially on hot days), make sure that kids drink frequently, even if they are not thirsty. Every 20 minutes, give younger kids 5 ounces of cold water (about the size of a small juice box or 10 gulps), and give teens about 9 ounces. Offer cold water it s absorbed faster! Avoid sugar-sweetened drinks these are absorbed more slowly. Snack Sense Tips Create snacks that include choices from each of the following groups: Fruits and Vegetables: frozen grapes, berries, or melon chunks; precut orange wedges; apples; pears; bananas; applesauce; pepper strips; carrot sticks or baby carrots; sliced cucumbers or squash; pea pods; green beans or jicama sticks. A quick ranch dressing or plain yogurt and honey dipping sauce make it fun! Proteins: Peanut or other nut butters; hummus or chick peas; cheese; yogurt; hard boiled eggs; tuna fish (the new pouch preparation is great!); a handful of unsalted nuts (peanuts, cashews, walnuts or almonds); soybeans (edamame) with or without the pods (find them in the frozen foods aisle; simply defrost and eat!). Whole Grains: whole wheat pita or flatbread; whole wheat or graham crackers; RyVita crisps; whole wheat toaster waffles; trail mix or granola; oat bran mini muffins; fig bars; or dry whole-grain cereal. A note about trans fats: Many snack foods tend to be high in unhealthy trans fats, especially crackers and grain-based products. Purchase products that have no partially hydrogenated oils or shortening present in the ingredient listing. Products labeled Zero Trans Fats may have up to.5 g of trans fats per serving, so a quick label check helps to avoid these unhealthy fats. Information Provided by the Prevention Research Center at Harvard School of Public Health 19

20 SNACK SCHEDULE Please ask if any children have any allergies before choosing your snack choices. Game 1 Game 2 Game 3 Game 4 Game 5 Game 6 Game 7 Game 8 Please have each parent sign-up for a game or practice. The kids LOVE snack time! The YMCA encourages all parents/coaches to make healthy snack choices for the children. Some recommended items include: Pretzels Fruits/ Veggies Fruit bars / granola bars Trail mix Raisins Sunflower seeds Water 100% Juice Light popcorn Carrot Sticks Nuts 20

21 Resources in- Coach Corner On the left side of the page a coaches corner, devoted to providing you with useful formation and links regarding Y Sports. Concussion Information/Training Rules, Regulations, Standards, Policies Coaching Manuals/Training YMCA Youth Sports E-Learning Available Courses: YMCA Youth Sports Programs A Parent s Role in Youth Sports Volunteers Make the Team Safety and Emergency Action Coaching YMCA Youth Sports Officiating YMCA Youth Sports Coaching YMCA Soccer 21