Gold Medal Starts: A USA National Team Tradition
|
|
|
- Willa Hall
- 5 years ago
- Views:
Transcription
1 Gold Medal Starts: A USA National Team Tradition
2 Rookie Start
3 Ancient Old School
4 Old School
5 A Bad Start Can Really Hurt
6 A Bad Start Can Really Hurt
7 A Great Start Can Win the Race
8 Teaching Step 1 Step 2 Step 3
9 Teaching Step 4
10 Safety First USA Swimming Minimum Water Depth for teaching or practicing starts is 6 Feet!
11 Objective of the Start Carry maximum forward speed into the water Push effectively off the block Have a great entry Maintain speed through the transitions
12 Grab Start Simplest start Easier to control Slower to take-off position
13 Grab Start
14 4 Keys To The Track Set-up Eyes Down or Slightly Forward High Hips Arms Loaded Rear Foot behind Hips
15 Track Start Feet hip width apart pointing forward
16 See What I Mean?
17 Arms Must Be Used Pull elbows towards ribs arms follow Gets upper body & hips moving forward Keeps body low
18 Eliminate Wasted Motion Elbows should point backward not outward
19 Leverage Thumbs should be around block
20 Loading Arms Bend the block toward you to load arms
21 Load Arms
22 Explode Arm pull & rear leg push gets body to take-off position
23 Side Rails?
24 Start Drill
25 Start Drill On Block
26 Wedge Placement? Set the wedge as far forward as possible without compromising the four set-up keys
27 Foot Placement?
28 With Wedge Without Wedge Weighted toward front foot Weight more balanced or rear loaded
29 Staying Low with a Flat Back Optimizes Leg Push
30
31 Jump Forward, Not Up! Keep back flat & low Push chin & chest forward Look at entry point
32 Going from bent over to flat back While moving forward & staying low The Hard Part:
33 Flat Back Drill Progression
34 Start Progression Video courtesy of Coach Ryan Mallam Texas A&M Men
35 Start Progression Video courtesy of Coach Ryan Mallam Texas A&M Men
36 Triton Louisville, KY
37 Start Progression Video courtesy of Coach Ryan Mallam Texas A & M Men
38 Triton Louisville, KY
39 Start Progression Video courtesy of Coach Ryan Mallam Texas A&M Men
40 Doug Cornish Hunterdon County Y
41 4D Pro Video courtesy of Coach Sergio Lopez, Bolles School Sharks-FL, Jacksonville, FL
42 The Entry Great speed off the blocks doesn t mean a thing without a great entry
43
44 In the Water Holding body line through the core is crucial to create the perfect streamline
45 Oops!
46 A Closer Look
47 Keys To A Great Start Get comfortable on block & in the air: height, balance, head below hips, speed
48 Keys To A Great Start Great set-up: High hips, eyes down, arms loaded, rear foot behind hips
49 Keys To A Great Start Explode: Elbows to ribs, stay low, push chin & chest forward, JUMP
50
51 Backstroke Start
52 Ready Position
53 Take Your Mark Position
54 Take Your Mark Position ~90 Feet High Shoulder width apart Lean in
55
56
57 Backstroke Start Positions
58 Backstroke Start Positions
59 Backstroke Start Positions
60 Backstroke Starts
61 Key Points Load Hips Throw hands Push from the core Triple Extension Hips Knees Ankles
62 Backstroke Starts
63 Backstroke Start Drill
64 More Backstroke Start Drill South Carolina Swim Club, Charleston, SC
65 Triton Louisville, KY
66 Triton Louisville, KY
67 South Carolina Swim Club-SC, Charleston, SC
68 Backstroke Ledge
69 Backstroke Ledge
70
71 Ledge at Phillips 66 Nationals
72 Ledge Start Video courtesy of The Race Club Junya Koga
73 Ledge Start Video courtesy of The Race Club Junya Koga
74 Ledge at Trials
75 More Trials
76 Start Young!
77 Key to Japan s Success
78 A Bad Start Can Really Hurt
79 A Bad Finish Can Too
80 A Bad Finish Can Too
81 FINISHES Focus narrows as the wall approaches Plan before the flags Shortest distance between two points It s OK to break rhythm for the touch.
82 Finishes: Fly & Breast
83 Finishes
84 The Famous Phelps vs. Cavic Finish
85 Phelps (extra stroke) What Happened? stroke glide Ideal (two or three extended strokes)
86 Which Hand Finishes First?
87 Hoff and Adlington Finish
88 Lifts Head, Touches with Palm of Hand. Finishes Second.
89 Finish Drill: Free Step 0
90 Finish Drill: Free Step 1
91 Finish Drill: Free Step 2
92 Finishes: No Dipsy Doodles!
93 NO Dipsy Doodles!
94 NO Dipsy Doodles!
95 NO Dipsy Doodles!
96 Backstroke Finish: Not Good
97 Finish Drill: Back Step 1
98 Finish Drill: Back Step 2
99 Finish Drill: Back Step 2
100 Finish Drill: Back Step 2
101 Teaching Tips, Thoughts Why practice only 99% of the race? Every finish in practice done poorly trains the brain to finish poorly! Line up on the deck and walk the finish to the fence or wall
102 Teaching Tips, Thoughts Start 8 to 10 meters out & practice race finishes. Combine start & finish practice Head down, finger tip touch, hold breath, great kicking, touch slightly BELOW the water line!
103 Winner, Winner
104 When You Put It All Together
Timing 1. The hips and shoulders rotate at the end of the catch to assist in the acceleration of the stroke.
Freestyle Body Position 1. Head position should be comfortable at a 45º angle with the water line slightly above the goggles. 2. Hips and shoulders should remain high in the water with a straight line
KICK, STROKE, SWIM TASK CARDS. SHAPE America 2018 Cards created by Katy McClure Program developed by Susan Flynn, Kelly Duell and Carole Dehaven
KICK, STROKE, SWIM TASK CARDS SHAPE America 2018 Cards created by Katy McClure Program developed by Susan Flynn, Kelly Duell and Carole Dehaven Station # : Back Stroke Flutter Kick on Mat Directions: Lay
TEACHING RACING STARTS SAFETY PROTOCOLS AND CHECKLIST
TEACHING RACING STARTS SAFETY PROTOCOLS AND CHECKLIST Before You Teach, Be Sure: 1. Swimmers can jump feet first into deep water, surface, turn around, level off and swim 10 feet. 2. Swimmers can demonstrate
Level 1 Stroke Performance Criteria
STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)
Learn to Swim - The Breaststroke
BASICS OF SWIMMING A Skill for Life: Learning to swim is a life skill that can come in very useful throughout one s life. Swimming is not only a great way to keep fit, it is also a requirement for various
Swimming practical examination support materials
Swimming Curriculum Council, 2011 This document apart from any third party copyright material contained in it may be freely copied, or communicated on an intranet, for non-commercial purposes by educational
Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.
Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together
Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.
Squat with Side Tap Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Movement: Keeping the standing leg in a squat position, straighten the other leg out
Racing Start Safety Certification Protocol PROPOSAL. Combined Forward and Backstroke
Racing Start Safety Certification Protocol PROPOSAL Combined Forward and Backstroke DRAFT for Operational Risk Committee REVISED 6/05/2017 page 1 TEACHING RACING STARTS SAFELY Before You Teach, Be Sure:
Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic
Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic SHOT PUT GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE GRIP CARRY THROW INTO THE GROUND KNEELING THROW #1
Week 11. Equipment. None required. Session 31. Total lengths = 64 lengths. Total distance= 1,600m
Equipment None required Session 31 Total lengths = 64 lengths Total distance= 1,600m Warm up 200m FC/ BC Main set 1. 400m X 3 FC (Swim 25m easy BRST or BC per 100 if required but swim continuous) Take
TRAVELLERS SPORTS SWIMMING COACHING MANUAL
Travellers Sports Manual: Coaching Swimming page 1 of 9: TRAVELLERS SPORTS SWIMMING COACHING MANUAL CHANGE HISTORY Issue Date of Issue CR/DR No. of Pages Changed and Numbers Pages Reasons for Change 2
Basic Movement Patterns Locomotor Skills 1.3
Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and
KEY POINTS ALL STROKES
KEY POINTS ALL STROKES #1 Keep Moving Forward #2 Eliminate Resistance #3 Breathe to swim faster vs. swimming to breathe SHORT AXIS COMMONALITIES Emphasize Surges IM TURNS BACK TO BREAST BACK>BREAST: FLIP
Developing tumbling excellence
Developing tumbling excellence 1. Importance of Staff Training! Review of the basics. Always a good idea no matter how much experience you have.! Get all staff on the same page technically! Create easier
Shot Put Glide Technique
Shot Put Glide Technique By Rob Lasorsa * All movements are based on a right-handed thrower. Grip, Carry, Release Grip: Objective: Proper placement of shot in hand Description: The shot is placed on the
Arm Range of Motion Exercises for
Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help
Little League Pitching Mechanics - Simple Instructions For Little League
Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple
AQUATICS COACHING GUIDE. Teaching Aquatics Skills. Squad Training Level
AQUATICS COACHING GUIDE Teaching Aquatics Skills Squad Training Level Table of Contents Table of Contents Sample Squad Training Program Stroke-Specific Drills Freestyle Drills Freestyle Streamline Freestyle
ADVANCED SWIMMING PROGRAM
Ready, Set - GOAL! ADVANCED SWIMMING PROGRAM Welcome to Ready, Set, Goal- Swim. Ready Set Goal is a four month physical activity training tool for beginner, intermediate and advanced level participants.
Shot Technical Model
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence
Plymouth New Hope Little League Coaching Manual
Plymouth New Hope Little League Coaching Manual Presented by 2012 PNHLL - Baseball Development Committee Matt Deterding, Kevin Gray, Matt Haberle, Rob Lundquist, Jed Meyer, Jerry Persson, Rick Reed, John
Aquatics Eight-Week Training Plan
Aquatics Eight-Week Training Plan Week 1 Warm up March in place with exaggerated arms to increase the core body temperature before stretching. Shoulder rolls back, then forward. Arm Swings Standing tall
HOW TO HOLD THE SHOT
HOW TO HOLD THE SHOT Balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand. Keep their fingers together and allow their thumb to gently rest
Return this cover page with the test.
Test for the Online Video Level 2 Course FINAL TEST FOR THE LEVEL 2 STROKE SCHOOL ON LINE PRESENTATION This test is for the ASCA Level 2 Stroke School on line video presentation. Do not use this test for
EFFORTLESS SWIMMING. Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it)
Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it) Dear Fellow Swimmer, Thank you very much for investing your money, confidence and time into this course. We've
The Grip: Place the shot comfortably on the base of the hand with the thumb down and the four fingers balancing the shot.
The Javelin By Mark Mirabelli, Throwing Specialist - www.mmtrackandfield.com If I could use one word to express success in all three styles of throwing the shot put I would have to say the word drill.
Lesson Plan Main Pool Lane 4
Focus: freestyle, backstroke Lesson 1: Warmup 6x50s 3 freestyle 3 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater in streamline, blowing
Grandmaster Dr. Ted Gambordella
The Complete Book of Wrist Locks By Grandmaster Dr. Ted Gambordella Everything you need to know about Wrist Locks. By Grandmaster Dr. Ted Gambordella 1 I have always loved to do wrist locks since I first
Started teaching swimming in Began coaching in 1978, at 18 and have been ever since!
Presented by: Coach Jennifer Gibson Wednesday, May 15, 2013 Started teaching swimming in 1975. Began coaching in 1978, at 18 and have been ever since! Has coached in 4 states, with 5 great teams: Fort
Soft-Over-Ball. Exercise Chart.
Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball
Warm Ups. Standing Stretches
Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this
A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at:
A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at: http://www.spinalstenosisanddisc.com/) This entire routine should take less than ten minutes. Repeat the stretch
Racing Start Safety Certification Protocol. Forward and Backstroke Starts. Updated: February 2018
Racing Start Safety Certification Protocol Forward and Backstroke Starts Updated: February 2018 1 Date: March 9, 2018 To: From: Subject: USA Swimming Member Clubs USA Swimming Member Coaches LSC General
Performing the Exercises. Crunches
Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct
Techniques To Treat Your Pain At Home (512)
Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.
Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach
Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach Goal One: Shot grip and placement 1. Holding the shot The shot is held at the base of the
KNOWSLEY SCHOOL SWIMMING STAGE 3
Lesson 1 of 10 Front crawl Legs and Arms Equipment Required: Floats, Hoops, Tool Box Jump or swivel (if jumping encourage to full submersion) Toes over edge, bend knees when landing CAUTION DEPTH Groups
WGAAA Baseball Skill/Coaching Manual
WGAAA Baseball Skill/Coaching Manual All baseball players regardless of age should have a base knowledge and capability of proper baseball mechanics. If a team is mechanically sound, more often than not,
Beginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE
various s in response to instructions 2 Use backward to forward arm swing to increase ing distance 3 Identify preferred take off leg fast led approach with limited run up: 10-12 strides Achieve optimum
Starts & Turns. Vejen September 3 rd, 2016
Starts & Turns Vejen September 3 rd, 2016 Start Position Rear leg: angle 90 degrees in knee Foot full on wedge with toes touching the horizontal platform. Wedge distance depending on the 90 degree take-off
11.1 Seating and the correct sitting position
11. Sitting position 11.1 Seating and the correct sitting position The person who has had a stroke will spend much of their time sitting, especially in the early days after the stroke. A correct sitting
Page 1 Introduction. Fast and slow twitch muscle fibres are. Page 2 The Sprint Start. Page 4 - Sprints. Page 5 - Middle Distance
Name: Below are some terms for you to research. Once you have found out what each term means write a short paragraph explaining why you perform better in some events than you do others. Page 1 Introduction
Coaching Principles STEPS IN TEACHING A DRILL. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES
Aquatics Sport Drill Book Updated August 2012 Coaching Principles STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Drills
Discus Technical Model
Discus Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365 stages Red, Yellow & Green Whole Sequence Preparation Momentum Building Delivery
Belton High School Marching Fundamentals 2016
Belton High School Marching Fundamentals 2016 Fundamentals of Teaching Fundamentals: 1. Say the name of the maneuver (INSTRUCT) 2. State its purpose (INSTRUCT) 3. Demonstrate it slowly, several times,
Basic Offensive Fundamentals
Basic Offensive Fundamentals Footwork Developing proper footwork will help with each player s balance and quickness while on the court. Emphasizing the importance of footwork from the beginning of the
Lesson Plan Main Pool Lane 2
Lesson Plan Main Pool Lane 2 Focus: freestyle, backstroke Lesson 1 Warmup 4x50s 2 freestyle 2 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater
Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba
Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba Glide: -The feet come together, with the hips and knees fully extended. The legs may not be closed
Influences in my Thoughts
The Difference Between Techniques of Short Course & Long Course Breaststroke Influences in my Thoughts Joszef Nagy Inventor of The Wave Breastststroke. My coach from 1989-1992. Mentor and Family since
The Backstroke Revolution
The Backstroke Revolution Presented By: Scott Colby Sport Performance Consultant Since August 2007, Coach Scott Colby has been a Sport Performance Consultant for USA Swimming. Prior to that, Scott coached
Workout With. Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist
YOUR COMMUNITY WESTINGHOUSE Workout With Westinghouse Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist in honor of George Westinghouse s spirit of innovation on
Synchronised Swimming. Skill Level 1
1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 1 Assessors must be Basic Skill Assessors, Assessors or Advanced Skill Assessors Name. Date 2012 (updated 2.2.12) 1 Skill Level 1 Content 1.
SHOT PUT - GLIDE TECHNIQUE
SHOT PUT - GLIDE TECHNIQUE The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. Preparation - The thrower sets up correctly to commence the glide. Glide - The
Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist
Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and
Basic Steps to Remember
Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get
Stages 8,9,10 Disciplines Syllabus s. Rookie Lifeguard, Mini Water Polo, Flip & Fun (Diving), Synchronised Swimming,
Stages 8,9,10 Disciplines Syllabus s Rookie Lifeguard, Mini Water Polo, Flip & Fun (Diving), Synchronised Swimming, Rookie Lifeguard Bronze Stage 1 1. Enter shallow water safely and confidently 2. Swim
Floyd Turner Concordia University Chicago
Floyd Turner Concordia University Chicago Advantages of using the rotational technique The ball travels a longer path before delivery Opportunity to accelerate the shot to a greater velocity Grip and Placement
U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out
U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting
CARDS. Core Strength Positioning
Core Strength Positioning CARDS Core Strength involves the activation of the muscles of the torso and neck that keep the trunk and head stable, aligned, and erect when the limbs are moving. A strong and
West Laurel Swim Club Swim Lesson Program
West Laurel Swim Club Swim Lesson Program Welcome to the 2017 WLSC summer swim lesson program! Each swim lesson session will consist of nine 45 minute lessons. Each session runs for two weeks, Monday through
1 & 3 Step Sparring Techniques
1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.
Blowing bubbles, face in the water for 3. seconds;
Pre 1 Ages 3-6 Skills to pass Component Bobs Front float w/ assistance Breathing & Timing They need to be exchanging ; bubbles under water and take a breath when they come up; they need to do this 3 times
TECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT. Ben Bishop, Lake Park HS
TECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT Ben Bishop, Lake Park HS 1 WHEN IS THE GLIDE A VIABLE OPTION? Athletes that rely heavily on strength levels as opposed to other athletic domains,
Olympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles
Olympian Kevin Young World Record Holder 400 meter Hurdles Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Technique Drills for Men and Women 300 and 400 meters Hurdles Stage
Instructor Worksheet
Distance Swim 5m, 10m, 15m (Record distance each swimmer completes) Flutter Kick 15m Facility/Site Orientation Facility/Site Rules Shallow Water Entries and Exits Submerge Head and Exhale through Mouth
Synchronised Swimming Skill Level 2
1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 2 The must be a Basic, or Advanced Name. Date Contents 1. Travelling eggbeater with trailing arm vertical. 2. Kick, pull, kick over for 10 metres.
Naval Special Warfare Combat Side Stroke Guide
Naval Special Warfare Combat Side Stroke Guide Combat Side Stroke First Draft 1 MAR 2014 CONTENTS CHAPTER 1 COMBAT SIDE STROKE 1.1 OBJECTIVE 1.2 STROKE DESCRIPTION 1.3 BODY POSITION 1.4 PULL ARM 1.4.1
Force Vectors SHOT PUT MECHANICS
SHOT PUT MECHANICS The shot put is an individual event that is dominated by big, powerful male and female athletes. There are two techniques for throwing the shot put---the glide and rotation--. Neither
RF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique
High Knee Marching, No Arms Run Form Drills RF- Stand on the doubles sideline with the body relaxed and little or no weight on your heels. Relax the upper body and do not use the arms. Lift the left knee
Training FUNdamentals skill checklist
Training FUNdamentals skill checklist Key Points to Skills in Checklist This is a brief summary of some of the key points of the fundamental skills outlined in the FUNdamentals of Softball and Training
Shift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR
Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms
Javelin Technical Model
Javelin Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Whole Sequence The javelin
CUSC Keeper Specific Training (From UEFA GK program)
CUSC Keeper Specific Training (From UEFA GK program) Vladan Vrsecky UEFA GK, UEFA A First and foremost, recognize that the keeper is not just a player on the field, he is a KEEPER, and we must approach
Hotel Workout Program
Hotel Workout Program Disney The Walt Disney Company and Disney On Ice want to inspire kids and their parents to lead healthy lifestyles. There s something special in discovering that a healthy lifestyle
Fielding Throwing and Catching Techniques, Practice and Drills
Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching
Sun Salutation Pose #1 Mountain Pose 1
Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute
Moorhead Baseball Routines/Hitting Drills
Moorhead Baseball Routines/Hitting Drills Philosophy How we train: Teach everyday with the goal of our players becoming their own coach. Get them to feel what s going on. Consistent mix of instruction
How to Make a Proper Fist
How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your
Bolles Swimming FAVORITE SETS BASE & THE DOUBLE TAPER
Bolles Swimming FAVORITE SETS BASE & THE DOUBLE TAPER Borrowed idea -needed a base to set up training intervals - Based on best time of 200 stroke event Main Set basis Formula Divide 200 best time by 4
Cervical and Shoulder Girdle Stretches
Cervical and Shoulder Girdle Stretches Exercise 1: Scalene Stretch Sit straight up in a chair with your shoulders relaxed. Keep your gaze straight ahead at eye level and your chin pointed down slightly.
Selecting Successful Vaulters. Teaching the Beginning Pole Vaulter 12/31/2010. Speed. Jumping Ability KCCTFCA Winter Coaches Clinic
Teaching the Beginning Pole Vaulter 2011 KCCTFCA Winter Coaches Clinic Thane Nonamaker Gardner Edgerton High School Selecting Successful Vaulters Speed Jumping Ability Athletic Ability Attitude Speed The
40 Allied Drive Dedham, MA (office)
Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as
Floor Gymnastics:pair work correction
Floor Gymnastics:pair work correction Example: Pupils must Stand straight on their good leg, arms out to the side, chin up, legs straight and tight, belly in. They then Lift the back leg up behind making
This is the absolute best way to set up and properly use athletics starting blocks. Part One of Three: Setting Up the Blocks
1 of 19 1/3/2016 8:49 PM This is the absolute best way to set up and properly use athletics starting blocks. Ad Part One of Three: Setting Up the Blocks Surprise Me! Hold the unit in your hands. 2 of 19
Aviation Rescue Swimmer School
Aviation Rescue Swimmer School Releases and Escapes LT 3.2 JANUARY 2004 1 Enabling Objectives List procedural steps for rescue swimmer head hold releases and escapes in accordance with NWP 3-50.13 series.
The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards
The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position
The BIG BOOK of Golf Drills
The BIG BOOK of Golf Drills 1 How to Use This Guide Congratulations on purchasing the Big Book of Golf Drills! This book is designed to use as a reference guide. We do not recommend printing this out as
Effortless Form: Breaststroke
Effortless Form: Breaststroke Module One - Kick In this first module, weʼre going to learn how to kick in breaststroke with power, while keeping good body position. Some swimmers naturally have a good
AYRA International League Minimum Skills
AYRA International League Minimum Skills The International League should continue to work on all previous teachings and build upon these skills. This is a good age to start introducing more advanced skills,
Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik
Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Pitching a softball is not like throwing a softball. Pitching is an underhand motion that, when done correctly, can result in
See you guys at the pool! Jocelyn
2011 Fall Session September 6 th December 18th, 2011 COACH CORNER NO.2 GROUP 4 COACHES: As you guys have noticed, we have moved on from the freestyle/ backstroke practices to more focus on breaststroke
Swimming and Wading Techniques in Swiftwater Rescue Outline I. Description
I. Description A. This component of the Curriculum is designed to give the students effective strategies for swimming in moving water and whitewater. II. Objectives A. Upon completion of this component
Discus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held
Discus Technique: A Technical Analysis Sandy Fowler University of Michigan Assistant Track & Field Coach Grip Purpose: To provide control over the implement throughout the spin. To provide for a proper
Bastrop YMCA Swim League Procedures Manual
Bastrop YMCA Swim League Procedures Manual Revised 3-17-14 Swim League Bastrop YMCA 2014 The following packet will provide you with information and details about Bastrop Swim League. The information provided
U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up
U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle
HAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort
The Essentials of coaching youth baseball 1) Make the game FUN! 2) Learn the basics HAYAA Baseball Coaching Clinic 3) Emphasize teamwork/cheering on teammates/giving a good effort The more you can make
RJT. Pupil Task Cards: Throwing JUMP THROW RUN
RJT s: Throwing RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to
LONG TERM ATHLETE DEVELOPMENT TESTING
LONG TERM ATHLETE DEVELOPMENT TESTING GENERAL ATHLETIC, SWIMMING and SYNCHRO SKILLS LEARN TO TRAIN 9-10 & 11-12 TRAIN TO TRAIN 11-12 & 13-15 2018-2019 Season 2017-2018 Skills Land Video If this link does
Troy s Dorsey Kickboxing Secrets World Champion Troy Dorsey Kick Boxing Secrets
World Champion Troy Dorsey Kick Boxing Secrets Copyright 2003 Troy Dorsey 1 Copyright 2003 Troy Dorsey 2 Troy with George Forman at the 2000 World Boxing Hall of Fame Banquet Copyright 2003 Troy Dorsey