About ZIKTO. ZIKTO: telling it straight in Korean. Eating well, sleeping well, dressing well

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Peter Webster
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About ZIKTO. ZIKTO: telling it straight in Korean. Eating well, sleeping well, dressing well What factors do you consider important in living a healthy and fulfilling lifestyle?

2 About ZIKTO. ZIKTO: telling it straight in Korean. Eating well, sleeping well, dressing well What factors do you consider important in living a healthy and fulfilling lifestyle? Going back to fundamentals, ZIKTO helps you achieve a balanced life. At ZIKTO, we believe that your body is the core factor in achieving a balanced life. ZIKTO has developed services that track and analyze activities in your daily life, which affect health and well-being. This analysis helps provide honest tips and advice to help you achieve balance. Our straightforward feedback, based on rich data, may even target issues you weren t aware of. Achieve life and body balance, with your lifestyle companion, ZIKTO.

3 Importance of Walking. Are you walking well? Most of us spend around 100 minutes each day walking. And for many of us a portion of this time is assigned to staying healthy and fit, balancing the many hours we spend sitting, or non-active. But here s a question: What if you are walking wrong? Did you know that an imbalanced walking posture can break your body balance, leading to a range of health concerns, such as back pain, joint problems and even arthritis? It is the right posture that really matters to bring changes in your body; not the time spent or distance of walking. Did you know that too firm a walking gait and walking splay-footed can damage your body balance? While most of us may not even know what correct walking posture is, ZIKTO is here to help. So stop counting steps, and start caring your walking posture. *Based on American Podiatric Medical Association Research

Posture & Activity Coach. While taking multivitamins can support a healthy lifestyle, body balance is even more critical. For a healthy body, your posture must be the priority.

ZIKTO Walk features the conventional functions that other wearable devices have, such as a daily activity tracker. But ZIKTO goes beyond tracking.

4 Posture & Activity Coach. While taking multivitamins can support a healthy lifestyle, body balance is even more critical. For a healthy body, your posture must be the priority. ZIKTO Walk is your Walking & Activity Coach that helps to correct your walking posture and find balanced body. ZIKTO Walk features the conventional functions that other wearable devices have, such as a daily activity tracker. But ZIKTO goes beyond tracking. A gentle vibration on your wrist signals that you re walking wrong, and nudges you towards better balance. With ZIKTO Walk you can constantly be aware of your walking posture and utilize ZIKTO s tailored exercise tips. Over time chances of back pain and other age-related body balance issues will diminish. Start walking towards a balanced life with ZIKTO Walk.

5 How works. We all know that our arms naturally swing when we walk. But this swing serves a valuable purpose. Arm swing naturally helps to balance your body, with both arms replicating the movement of the other. If you re walking splay-footed, your arms will naturally move towards an outer swing to counter this bad habit. ZIKTO Walk measures walking posture by tracking the natural motion of your arm swing, using sensors in the device. This data gives an accurate guide to the position of your legs as you walk and can be used to provide tips to improve walking posture. Normal Walk Splay-Footed Hunched Back Arm Swings Foot Movement

6 What does for you. Body Balance Analysis ZIKTO Walk detects body balance by comparing the swing of both arms. It can also determine which part of your body is imbalanced and recommend exercises to make improvements. Activity Tracker ZIKTO Walk like other popular health trackers, calculates steps taken and distance traveled, to calories burned and hours slept. Interchangeable Strap Design Interchangeable straps bring a vast array of choice, catering to your personal style. Walking Posture Adjustment ZIKTO Walk gently vibrates on your wrist when it detects bad walking posture, including looking at a smartphone, putting hands in pockets, or hunched back. Biometric Authentication Walking pattern can be used as a biometric ID, just like your fingerprint. ZIKTO Walk is a security system that can protect your smartphone and other devices. Call/SMS Notifications Don t miss important calls or messages! ZIKTO Walk gently alerts you when you get a call or message.

7 Everything You Need to Know at a Glance. Interface If you press the button located on the left side of ZIKTO Walk, the Phantom LED display lights up. Check out time, step counts, walking score, call/sms notifications, and remaining battery life by simply pressing the button! Walking Posture Alarm ZIKTO Walk gives a gentle reminder with a vibration on your wrist when you have bad walking posture, such as looking at a smartphone, putting hands in pockets, or hunching your back and etc.

Enjoy improved body balance, within a short period, by keeping in mind the next four tips while walking with ZIKTO Walk. 4 Tips to Walk Right. 1. Look forward, far away.

8 Enjoy improved body balance, within a short period, by keeping in mind the next four tips while walking with ZIKTO Walk. 4 Tips to Walk Right. 1. Look forward, far away. Look forward and into the distance, and walk confidently. Avoid looking at your smartphone when walking. 2. Chest, wide open. Pull down your chin and straighten your back. Be sure to align shoulders and pelvis. 3. Swing your arms. Swing your arms naturally with gently closed fists and keep your shoulders loose. 4. Walk with concise steps. Walk with confidence, maintaining your gait at the same length of your shoulder-width. Your health with improve if you walk for at least 30 minutes, 4 times per week. *Harvard Health Letter (Feb.2009) - Fix bad walking habits before you injure yourself

Check your average score daily. Your score will improve as you improve your walking posture! 2.

9 Track your Health Information. Want more from ZIKTO Walk? Be sure to track your health and posture by downloading the ZIKTO Application on your phone. 1. Walking Posture: What s your walking score? Check your average score daily. Your score will improve as you improve your walking posture! 2. Body Balance: Check your body balance by wearing ZIKTO Walk on alternate wrists, weekly or monthly, and follow what ZIKTO suggests for your exercise routine. 3. Daily Activity: Track steps taken, calories burnt, and sleep patterns through ZIKTO s Activity Trend report.

Let s talk about Design. Beautiful Asymmetry Phantom Display Interchangeable Straps 1.

Phantom Display: 119 micro-punctures in the face delivers a stunning aluminum LED Display, ensures water

Interchangeable Straps: One style doesn t fit all, so we have designs for different personal tastes and

Italian Leather Strap: Leather has long been considered as one of the most luxurious materials for

10 Let s talk about Design. Beautiful Asymmetry Phantom Display Interchangeable Straps 1. Beautiful Asymmetry: The Asymmetric aluminum top promises the optimum angle to view the display. 2. Phantom Display: 119 micro-punctures in the face delivers a stunning aluminum LED Display, ensures water resistance and maintains the sleek look of the device. 3. Interchangeable Straps: One style doesn t fit all, so we have designs for different personal tastes and occasions. Silicon Strap: Silicon is the most skin-friendly and safe elastomer. Italian Leather Strap: Leather has long been considered as one of the most luxurious materials for discerning watch wearers. MOREE Braided Strap: Developed through a ZIKTO X MOREE collaboration, these handmade wish bracelets promote your personal energy and balance, creating value through extended use.

11 Know the Difference. Walking Posture Adjustment Body Balance Analysis Biometric Authentication Interchangeable Strap Design Activity Tracker Call/SMS Notifications Heart Rate Sensor $ (Pre-order: $129.00) $ $ $99.99

12 Thank you.

Arm Range of Motion Exercises for

Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help