INSTRUCTION MANUAL. P330A 3D Pedometer LAYOUT FEATURES. VIDEO INSTRUCTIONS:

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INSTRUCTION MANUAL P330A 3D Pedometer VIDEO INSTRUCTIONS: www.csxpro.com/p330a LAYOUT 1. LCD display 2. SET Button 3. Metal Pin 4. Battery Case 5. Holes on Wristband 6.

1 INSTRUCTION MANUAL P330A 3D Pedometer VIDEO INSTRUCTIONS: LAYOUT 1. LCD display 2. SET Button 3. Metal Pin 4. Battery Case 5. Holes on Wristband 6. Loop Hole FEATURES PEDOMETER 3D Silent Pedometer Sensor Step counter up to steps Distance walked up to KM/ Miles Calories burned up to Kcal Finger Tap display to change mode 30 Step Count Active System CLOCK Display format 12/24 hours ACTIVITY TIME Record your daily activity time during walking LOW BATTERY INDICATOR Battery icon appears when battery power is low

2 QUICK START GUIDE The P330A pedometer can be setup using the default values, so for a quick setup all you need to do is set the clock. This will provide you with average estimates for your calories burnt and distance walked. SETTING THE CLOCK 1) Press the SET button to display the Clock (if you are on a different display) 2) Press and hold SET for 2 seconds, ADJ will begin flashing 3) Press SET button, 12Hr or 24Hr will flash. This is for selecting 12 Hour (am / pm) or 24 Hour (military time) [If the clock format shown on the display is the one you desire you can skip to step 5. Otherwise continue to step 4]

3 4) With the display facing you, tilt the pedometer left or right to change the value 12Hr or 24Hr 5) Press SET button, hour will flash

4 6) Tilt the pedometer left and hold in position to decrease the values, or tilt right and hold in position to increase the values. Note: If you selected 12Hr previously and the current time is in the afternoon (PM) make sure you increase the hour number until PM is displayed 7) Once the desired value is displayed tilt the pedometer back to the horizontal position. Press SET button, minutes will flash 8) Tilt the pedometer left and hold in position to decrease the values, or tilt right and hold in position to increase the values.

5 9) Press SET button, KG will flash. If you only want to set the time and use the default values for weight and stride length do not press any more buttons and after 20 seconds the pedometer will exit setup mode. FULL SETUP If you would like more accurate readings you will need to know in advance: a) Your Stride Length (centimeters or inches) b) Your Weight (kilograms or pounds) Note: If you wish the pedometer to display the distance walked in miles you will need to record your stride length in inches and weight in pounds. If you wish the pedometer to display the distance walked in kilometers you will need to record your stride length in centimeters and weight in kilograms. MEASURING YOUR STRIDE LENGTH a) As above illustration, walk 10 steps with your normal stride b) Measure the distance from start to end c) Calculate your stride by dividing the total distance by 10

6 Example: Total Distance = 310. Therefore, stride = 310 / 10 paces = 31 Total Distance = 800cm. Therefore, stride = 800cm / 10 paces = 80cm Once you know your stride length and weight, please follow the numbers 1 to 9 in the Quick Start Guide above and then continue with step 10 below: 10) Select Kg or Lb (metric or imperial measurements) If you select KG the distance walked will be displayed in Kilometers, if you select Lb the distance walked will be in miles. Tilt the pedometer Left or Right to select Kg or Lb 11) Press SET button, weight will begin to flash 12) Tilt the pedometer left and hold in position to decrease the values, or tilt right and hold in position to increase the values.

7 13) Once the desired value is displayed tilt the pedometer back to the horizontal position. Press SET button, stride length will flash. 14) Tilt the pedometer left and hold in position to decrease the values, or tilt right and hold in position to increase the values. 15) Once the desired value is displayed tilt the pedometer back to the horizontal position. Press SET button, this will exit setup mode and the time will display.

8 PLACING THE ACTIVITY TRACKER INTO THE WRISTBAND When placing the activity tracker into the wristband, make sure the button of the tracker is on the same side as the notch on the wristband. HOW TO WEAR YOUR WRISTBAND - Center the activity tracker on top of your wrist, so that the SET button faces away from your hand i.e towards the elbow - Snap the pin into one of the holes - Tuck the end into the loop hole

CLOCK FUNCTION To view the clock, simply press the SET button. Alternatively, you can tap on the LCD display consecutively until the clock is shown.

However, to avoid counting accidental movement as steps and also to record active steps that will improve your fitness, the counter will wait until you walk 30 steps in a continuous motion before it

9 CLOCK FUNCTION To view the clock, simply press the SET button. Alternatively, you can tap on the LCD display consecutively until the clock is shown. PEDOMETER FUNCTION Steps are recorded when you are wearing the pedometer and motion is detected. The STEP icon will start blinking when movement is detected. However, to avoid counting accidental movement as steps and also to record active steps that will improve your fitness, the counter will wait until you walk 30 steps in a continuous motion before it begins recording the steps at 31, 32, 33 etc. a) Step mode Tap on the display as many times as necessary until the top of the display shows the word STEP. This shows the number of steps walked since your last reset from the tracker. It will start counting once motion is detected. b) Distance Mode Tap on the display as many times as necessary until the top line of the display shows the word ML or KM (Mile or Kilometer). This displays the distance walked. If you wish to change miles / km read step 10 in the full setup section.

c) Calories Mode Tap on the display as many times as necessary until the top line of the display shows the word KCAL. This shows the total calories burned.

10 c) Calories Mode Tap on the display as many times as necessary until the top line of the display shows the word KCAL. This shows the total calories burned. d) Activity Time Tap on the display as many times as necessary until the top line of the display shows the stopwatch icon. This records the total time in hours and minutes walked. e) Clearing the pedometer data and resetting to 0 - Tap on the display as many times as necessary until the top line of the display shows STEP mode - Press and hold the SET button for 2 seconds until the word CLR on the display blinks - Press SET button to confirm - All pedometer data will be cleared and reset to 0. Otherwise, if left idle for 10 seconds, it will go back to step mode and keep the data Note: Pedometer data can only be cleared in step mode. AUTO SHUT OFF / AUTO RESUME To conserve battery power, the display will turn off automatically when no motion is detected for 30 seconds. Once motion is detected, the display will automatically turn on and resume counting steps. CHANGING THE BATTERIES The pedometer uses 2 AG-10 (or equivalent size) button cell batteries. Replace the batteries when the display becomes dim or when the pedometer function is not working properly. - Remove the 4 screws from the back cover with a screwdriver - Take out the old batteries - Replace with fresh batteries. Make sure they are inserted in their correct polarity position - Make sure the battery contact area on the inside of the case is aligned and touching the battery before screwing it back into place

PERFORMING A SYSTEM RESET Perform a system reset: - When the characters on the display become unrecognizable. - When pressing the SET button or tapping the display has no action.

Battery disposal EC Directive 2006/66/EC Batteries are not a part of your regular household waste.

11 PERFORMING A SYSTEM RESET Perform a system reset: - When the characters on the display become unrecognizable. - When pressing the SET button or tapping the display has no action. To reset the system, take the batteries out for 30 seconds, and re-insert them. If this fails, try replacing the batteries. Note: All personal data, clock time and pedometer data will be erased. Battery disposal EC Directive 2006/66/EC Batteries are not a part of your regular household waste. You must return batteries to your municipality s public collection or wherever batteries of the respective type are being sold. Disposal of electric and electronic devices EC Directive 2012/19/EU This product is not to be treated as regular household waste but must be returned to a collection point for recycling electric and electronic devices. Further information is available from your municipality, your municipality s waste disposal services, or the retailer where you purchased your product. SAFETY PLEASE READ BEFORE EXERCISING IMPORTANT - Before starting any form of exercise program, consult your doctor or therapist. If at any time during your exercise you experience discomfort or pain, stop the exercise immediately and consult your doctor. Always Warm up - Cool down and stretch before and after exercising. This will help prevent straining muscles. CONTACT CSX To contact CSX Competitive Sport Xtreme, please or send a support ticket to: support@csxpro.com or Made in China WARNING: Not suitable for children under 36 months due to potential small parts. Choking hazard. Copyright (c) 2016 Competitive Sport Xtreme

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