CTAPE. Competency Testing For Adapted Physical Education. Subtitle Goes Here. Paul G. Pastorek State Superintendent of Education Date

Size: px
Start display at page:

Download "CTAPE. Competency Testing For Adapted Physical Education. Subtitle Goes Here. Paul G. Pastorek State Superintendent of Education Date"

Transcription

1 CTAPE Competency Testing For Adapted Physical Education Subtitle Goes Here Paul G. Pastorek State Superintendent of Education Date Revised 8 Paul G. Pastorek State Superintendent of Education

2 LOUISIANA DEPARTMENT OF EDUCATION State Board of Elementary and Secondary Education Mr. James D. Garvey, Jr. st BESE District Ms. Louella Givens nd BESE District Ms. Glenny Lee Buquet 3rd BESE District Mr. Walter Lee th BESE District Mr. Keith Guice th BESE District Mr. Charles E. Roemer 6th BESE District Mr. Dale Bayard Secretary-Treasurer 7th BESE District Ms. Linda Johnson President 8th BESE District Ms. Tammie A. McDaniel Member-at-Large Ms. Penny Dastugue Member-at-Large Mr. John Bennett Member-at-large Ms. Weegie Peabody Executive Director For further information, contact: Janice Fruge Division of Educational Improvement and Assistance P.O. Box 96 Baton Rouge, LA The Louisiana Department of Education (LDE) does not discriminate on the basis of sex in any of the education programs or activities that it operates, including employment and admission related to such programs and activities. The LDE is required by Title IX of the Education Amendments of 97 (Title IX) and its implementing regulations not to engage in such discrimination. LDE s Title IX Coord. is Patrick Weaver, Deputy Undersecretary, LDE, Exec. Office of the Supt.; PO Box 96, Baton Rouge, LA 78-96; or customerservice@la.gov. All inquiries pertaining to LDE s policy prohibiting discrimination based on sex or to the requirements of Title IX and its implementing regulations can be directed to Patrick Weaver or to the USDE, Asst. Sec. for Civil Rights. This public document was printed at a cost of $996. Three hundred copies (3) of this document were printed in this first printing at a cost of $996. The total cost for the printing of this document, including reprints was $996. This document was printed by the Louisiana Department of Education, Office of Student and School Performance, Division of Educational Improvement and Assistance; P.O. Box 96; Baton Rouge, LA This material was printed in accordance with the standards for printing by State Agencies established pursuant to R.S. 3:3.

3 PREFACE Public Law -76 (Individuals with Disabilities Education Act - IDEA) and Louisiana Revised Statue 7:9 et seq. mandate the inclusion of physical education instruction in the special education program of all students with disabilities. Physical education is defined as the development of ) physical and motor fitness; ) fundamental motor skills and patterns; and 3) skills in aquatics, dance and individual and group games and sports. Adapted physical education is defined as specially designed physical education for students with disabilities who may not safely or successfully engage in unrestricted participation in the vigorous activities of the general physical education program on a full time basis. In Louisiana, students with disabilities who are unable to participate successfully in a general physical education program are screened and evaluated through a process established by the Pupil Appraisal Handbook. The Pupil Appraisal Handbook includes an evaluation of the physical education competency level of the student. The requirement to evaluate the physical education competency level of the student during the initial appraisal process was introduced in 98. Considerable controversy surrounded the concept of using a competency-based assessment with students with disabilities because many individuals suggested that non-disabled children could not "pass" the test. No data had been available either to support or refute the argument. In 989 a two-year study initiated by the Office of Special Educational Services validated the use of a competency test in determining the need for adapted physical education. The end product of the study was a fully standardized edition of CTAPE: Competency Testing for Adapted Physical Education. Since its introduction in 989, the CTAPE has been reviewed and revised twice. The most recent review took place during the school year of 6-7. The Department of Education (DOE), Division of Educational Improvement and Assistance sponsored a year-long study of the document by professionals throughout the state. Committee members identified items that had been problematic in discriminating between children who were able to function in general physical education and those who were in need of adapted physical education. The committee made significant recommendations to clarify administration and scoring procedures and to improve test discrimination. A total of thirty-five items across the six levels were modified at this stage. The recommendations were approved by the DOE and the revised instrument was fieldtested again. The 7 results were similar to those obtained in 989 and 99. The CTAPE differentiates between children who have average motor skills and children who have significantly below average motor skills. This revised edition of CTAPE continues to meet the requirements of the Pupil Appraisal Handbook and in identifying school age students eligible for adapted physical education services in Louisiana. Included in the appendix of this edition of CTAPE is a chart that contains all test items in Levels I - VI. Each test item has been linked correlated to the physical education standard(s) published by the Louisiana DOE for teachers and curriculum developers. These references will provide adapted and general physical education teachers with the information needed to appropriately modify instruction in specific skill areas for students

4 with disabilities.

5 INTRODUCTION CTAPE is not biased against a racial or gender group, and is, in fact, fairly well balanced with regard to its being challenging without being frustrating. CTAPE discriminates between children who have average motor skills and children who have significantly below average motor skills. In this case significantly below is defined as different from 9% or more of the population. Children with motor skills that differ to this extent clearly need special help. Ninety percent, rather than the. standard deviation, is used because the criterion-referenced standards used in the CTAPE do not meet the assumptions of parametric statistics and 9% is an approximatation of. standard deviations as a non-parametric technique. Assessment is one of the most important aspects of the total educational program; without it an appropriate program of instructional activities cannot be developed. The information obtained through this process will assist the adapted physical educational teacher and the IEP team in determining the type of physical education program needed to meet individual student needs. Because instruction for students with severe disabilities may begin with functional skills at a much lower level than those identified in CTAPE, additional assessment instruments may be utilized to obtain baseline data. Although there is no mandate, best practice indicates the use of a developmental assessment in addition to CTAPE to determine an accurate motor functioning level for students with severe disabilities. INSTRUCTIONS FOR USE TEST LEVELS CTAPE consists of six testing levels, each addressing the identified grade level minimum standards in the competency-based curriculum for regular physical education. Chronological age is the determining factor in selecting the appropriate testing level. Test Level I II III IV V VI Age Group 6 Years Months 7 Years 7 Months 9 Years Months Years Months 3 Years Months Years Months and Older years 6 Months 8 Years Months Years Months Years Months Years Months SUMMARY PROFILE The first page of each test level is the summary profile. Once completed, the summary provides, at a glance, the movement profile of a student. The profile will indicate whether the student is average, poor in one type of skill, or weak in all areas. The bold column of numbers represents passing scores; the scores to the left of the bold numbers indicate scores that are not acceptable (failing); NA indicates not attempted. NA may be a result of an inability to perform (physical impairment) or refusal to perform (non-compliant behavior).

6 Examiners should include their specific comments and recommendations for physical education or adapted physical education on the summary profile sheet. The information then should be provided to the IEP team. Recommendations should be based on the results of the CTAPE and any additional information or assessment results obtained by the evaluator. TESTING PROCEDURE Step. Step. Step 3. Step. Step. Step 6. Select the appropriate level to be administered. Read through the test and gather the appropriate equipment. Record the personal data on the Summary Sheet (e.g., date of birth, name, etc.). Include any pertinent information. Begin assessment by administering the test, preferably in sequential order. Testing must be completed within five days, but may be completed within one session. e items that have practice trials and items that should be demonstrated. This information is supplied in the margin next to the individual items. Record the score for each part of each item by circling the appropriate score. Compute the totals for each item and record the total score in the box at the lower righthand corner. Transfer the item totals to the summary sheet provided for the test level. All possible scores are not presented on the summary sheet, so make a circle approximately where the exact score would be located. Count the number of circles falling to the left of the bold numbers: bold numbers represent passing scores. Multiply the number of circles by four. Subtract this number from to obtain a percentage score. To check the answer, count the number of bold numbers circled and the number of circles to the right of the bold numbers. Multiply the total number of circles by four. The two answers should match. If these do not match, count the circles again to make sure each item on the test has been administered and recorded.

7 Step 7. Identify the level of deficit; identify strengths, weaknesses, and individual needs. Provide recommendations for instructional services and make a professional recommendation for programming as appropriate for IEP Committee consideration. Deficits: 7% - % Indicates motor skills are in the average range. The student does not qualify for adapted physical education services. 69% - % Indicates a mild motor deficit; the student is eligible for adapted physical education services. Full time or part time services may be considered. % - % Indicates a moderate motor deficit; adapted physical education on a full time basis should be considered. 9% - % Indicates a severe motor deficit; adapted physical education in small instructional groups on a full time basis should be considered. Step 8. Copies of the test and the score sheet (Summary Profile) should go into the adapted physical education teacher file. -

8 EQUIPMENT LIST STOPWATCH EQUIPMENT LEVEL I LEVEL II LEVEL III LEVEL IV LEVEL V LEVEL VI TAPE MEASURE " RULER " MASKING TAPE PENCILS CHALK EQUIPMENT BAG NOTE: All balls are regulation size. WIFFLE SOFTBALL X CLOTH SOFTBALL X X X X X BASKETBALL X X X VOLLEYBALL X X X SOCCER BALL X X X X FOOTBALL X X 8 ½ " PLAY GROUND BALL X X X 3" BEACHBALL X TENNIS BALL X X X BEAN BAGS X X X OVERSIZE BAT X STANDARD BAT X X X X " BEAN BAG X X PLAYGROUND BALL X CONES X X X X X X INDIVIDUAL MAT X X X " HIGH OBSTACLE X SINGLE JUMP ROPE X X

9 - LEVEL I

10 LOUISIANA COMPETENCY TEST FOR ADAPTED PHYSICAL EDUCATION TEST LEVEL I - Ages 6 years months to 7 years 6 months Name D.O.B. Date of Test Age School Grade/Class Gender M F Percentage Score: Program Recommendation: Item Number Content Circle Score Locomotor Skills { - } { - } { + } Manipulative Skills Body/Spatial Awareness Balance Skills Comments: Running NA Jumping NA Hopping NA Leaping NA 7 9 Galloping NA Sliding NA Skipping NA 6 8 Roll/ Hands NA 9 9 Roll/ Hand NA 7 Underhand Toss NA 6 8 Overhand Throw NA 3 Overhand Throw NA 3 Bounce and Catch NA Toss and Catch NA Strike Underhand NA Kick NA 6 7 Dribble NA 8 Body Parts NA 8 9 Fast/Slow NA Body Surfaces NA Non-Locomotor NA Left/Right NA 3 Directions NA Stand NA Walk NA 8 NA:- -: +: Evaluator

11 LOCOMOTOR SKILLS Level I. Run feet. at throughout a. Run without falling. b. Non-support phase. c. Weight on balls of foot. d. Knee of non-support leg bent 9 e. Push off toes. f. Reciprocal arm swing. N/A Column #. Jump forward 3 times in succession. at a. Jump three times in succession. b. Preparatory crouch. c. Backward arm swing. d. Forceful arm swing at lift-off. e. Balanced foot bent knee landing. Column # Each Foot 3. Hop feet on each foot. a. Hop on left foot feet, maintaining balance. b. Hop on right foot feet, maintaining balance. Column # 3. Run and leap. at a. Take-off on one foot; land on the other. b. Run and leap (no stop). c. Non-support phase. Column # Revised 8 Level I P

12 Each Foot. Gallop feet on each foot. Left: a. feet uninterrupted. b. Uneven rhythm (slow/quick). c. Left foot always leading. d. Shoulders facing line of direction. at NA 7 Right: a. feet uninterrupted. b. Uneven rhythm (slow/quick). c. Right foot always leading. d. Shoulders facing line of direction. NA 7 Column # Each Foot 6. Slide feet each side. Left: a. feet uninterrupted. b. Uneven rhythm (slow-quick). c. Left foot always leading. d. Side facing line of direction. at NA 7 Right: a. feet uninterrupted. b. Uneven rhythm (slow-quick). c. Right foot always leading. d. Side facing line of direction. NA 7 Column # 6 7. Skip a distance of feet. at a. Skip feet. b. Uneven rhythm (short step, quick hop). NA Column # 7 Level I P

13 Level I MANIPULATIVE SKILLS 8. From a distance of feet, underhand roll an 8½ inch playground ball with hands between cones placed feet apart. at a. Body facing target. b. Arms swing between legs. c. Release at target level. d. Ball rolls between cones. Column # 8 9. From a distance of feet, underhand roll a tennis ball between cones placed feet apart. at a. Body facing target. b. Step with opposition. c. Pendulum arm swing. d. Release the ball at target level. e. Ball rolls between cones. Column # 9. Underhand toss a tennis ball to a partner (evaluator) standing feet away. at a. Body facing target. b. Step with opposition. c. Pendulum arm swing. d. Release ball at target level. e. Ball reaches the target. Column # Revised 8 Level I P3

14 . With hands, overhead throw an 8½ inch play ground ball as far as possible. at a. Preparatory backswing with arms. b. Elbows leading hands. c. Step with weight transfer. d. Follow through and forward reach. e. Ball goes or more feet. Column #. Overhand throw a inch bean bag as far as possible. at a. Preparatory arm backswing. b. Trunk rotation. c. Elbow leading hand. d. Step with opposition. e. Follow through and forward reach. f. Bean bag goes feet or more. Column # 3. While standing, drop--let bounce once and catch an 8½ inch playground ball. at a. Catch ball with hands only. Column #3. Toss an 8½ inch playground ball above head level and catch it. at a. Catch ball with hands only. Column # Level I P-

15 Level I. Using hand, underhand strike an 8½ inch playground ball which is placed on the ground feet in front of the student. (Hint: open hand strike.) at a. Move to strike the ball/underhand motion. b. Weight shift. c. Full swing. d. Follow through. Column # 6. From a running start, kick a stationary 8½ inch playground ball. at a. Ball goes at least feet. b. Backswing of leg from knee. c. Contact ball with foot. Column #6 7. Dribble an 8½ inch playground ball with each hand. Left: at a. Left hand dribble or more. b. Using left fingertips. c. Waist high or lower. Right: a. Right hand dribble or more. b. Using right fingertips. c. Waist high or lower. Column #7 Revised 8 Level I P

16 BODY/SPATIAL AWARENESS Each 8. Touch, upon verbal request, the following body parts: (Circle items missed.) a) toes h) head o) ears v) tongue b) eyes i) mouth p) lips w) hips c) eyebrows j) chin q) chest x) hands d) shoulders k) arms r) wrist y) thumbs e) waist l) stomach s) fingers f) elbows m) legs t) ankles g) knees n) feet u) nose Number missed: #8 Each 9. Upon verbal request, distinguish between fast and slow movements. (Circle items missed.) a. Run fast. Run slow. b. Move your arm slow. Move your arm fast. c. Walk fast. Walk slow. d. Move your fingers fast. Move your fingers slow. #9 Number missed: Each. Upon verbal request, identify the following body surfaces by touching them: (Circle items missed.) a) front d) side g) back b) side e) back h) front c) back f) side i) front Number missed: # Each. Upon verbal request, execute the following nonlocomotor skills: (Circle items missed.) a) Bend your body. d) Twist your body b) Sway your body. e) Curl your body c) Stretch your body. Number missed: # Level I P6

17 Level I. Upon verbal request, identify right and left sides of the body: (Circle items missed.) a) right c) left b) left d) right Number missed: # Each 3. Upon verbal request, walk in the following directions: (Circle items missed.) a) forward c) backward e) sideways b) around d) on tip toes Number missed: #3 BALANCE SKILLS Two Trials. Stand on preferred leg for seconds with hands on hips. Trial Trial #. Walk 6 consecutive steps on a inch wide, foot long line. at a. Eyes straight ahead to end of line. b. 6 consecutive steps. 6 Column #

18 Level I P6 LEVEL II

19 LOUISIANA COMPETENCY TEST FOR ADAPTED PHYSICAL EDUCATION TEST LEVEL II - Ages 7 years 7 months to 8 years months Name D.O.B. Date of Test Age School Grade/Class Gender M F Percentage Score: Program Recommendation: Item Number Content Circle Score Locomotor Skills { - } { - } { + } Manipulative Skills Running NA 8 Jumping NA 8 3 Jumping Down NA 8 3 Jump Forward/Backward NA 3 Hopping NA 6 Run and Leap NA 3 7 Gallop NA 3 8 Skipping NA Sliding NA 8 8 Jump/Hop NA 3 Roll Ball NA Underhand Toss NA Overhand Throw NA 6 Catch NA Strike Underhand NA Kick NA 8 7 Dribble NA 8 8 Soccer Dribble NA Catch Wiffle Softball NA 3 6 Strike NA 8 Body/Spatial Awareness Balance Skills Comments: Body Parts NA 7 Fast/Slow NA 3 Directions NA Balance/ Leg NA 3 Heel/Toe Walk NA NA:- -: +: Level I Evaluator

20

21 LOCOMOTOR SKILLS Level II. Run feet. at a. Run without falling. b. Non-support phase. c. Weight on balls of feet. d. Knee of non-support leg bent 9. e. Push off toes. f. Reciprocal arm swing. NA 8 Column #. Jump forward a distance of feet. at a. Preparatory crouch. b. Backward arm swing. c. Arm swing at lift-off. d. Jump a distance of two feet. e. Balanced two foot bent knee landing. 8 Column # 3. Jump down from a height of 7 inches. (Hint: an adult chair) at a. Preparatory crouch. b. Backward arm swing. c. Arm swing at lift-off. d. Balanced foot bent knee landing. 8 Column # 3. Jump forward and backward over a line. (Hint: over and back count as.) Trial Trial Trial 3 # Revised 8 Level II P

22 Each Foot. Hop 3 times in place on each foot. a. Hop on left foot 3 times, maintaining balance. b. Hop on right foot 3 times, maintaining balance. Column # 6. Run and leap over a inch high obstacle. at a. Take-off on foot and land on the other. b. Run and leap, without stopping. c. Non-support phase longer than run. d. Cleared the obstacle. 6 Column # 6 7. Gallop, alternating lead foot; gallops on each foot. at a. Alternating lead foot after gallops. b. gallops with no interruption. c. Uneven rhythm (slow-quick). d. Shoulders facing line of direction. e. Rhythmically. 6 Column # 7 8. Skip forward feet. at a. feet uninterrupted. b. Uneven rhythm (short step-quick hop). 6 Column # 8 Level II P

23 Level II 9. Slide, alternating lead foot after slides. Each Foot at a. Alternating lead foot after slides. b. slides with no interruption. c. Uneven rhythm (slow-quick). d. Side facing line of direction. e. Rhythmically. 8 Column # 9. Perform jumps - hops without stopping. Trial Trial Trial 3 Record the number of correct trials: # MANIPULATIVE SKILLS. Using a moving approach from a distance of feet, underhand roll a tennis ball between cones placed feet apart. at a. Body facing target. b. Moving approach or more steps. c. Pendulum arm swing. d. Step toward target. e. Release the ball at target level. f. Ball rolls between cones. 3 times= Column # Revised 8 Level II P3

24 . Underhand toss a tennis ball to partner (evaluator) feet away. at a. Body facing target. b. Pendulum arm swing. c. Step with opposition. d. Release the ball at target level. e. Ball reaches target. 3 times= 8 Column # 3. Overhand throw a bean bag to a partner (evaluator) feet away. at a. Preparatory arm backswing. b. Trunk rotation. c. Elbow leading hand. d. Step with opposition. e. Follow through and forward reach. f. Bean bag reaches the target. 3 times= Column #3. Catch an 8½ inch playground ball tossed underhand feet. at a. Palms facing direction of ball. b. Pinkies or thumbs together. c. Absorb force of ball with hands. d. Catch with hands only times= Column #. With hand, underhand strike a self-bounced 8½ inch playground ball. (Hint: open hand strike.) at a. Weight shift. b. Full swing. c. Follow through. d. Strikes ball. 3 times= 3 6 Column # Level II P

25 Level II 6. From a running start, kick an 8½ inch playground ball rolled from feet. at a. Backswing of leg from knee. b. Contact ball with foot. c. Ball goes at least feet. 3 times= Column #6 7. Dribble an 8½ inch play ground ball with either hand while moving forward. at a. Using fingertips. b. Waist high or lower. c. Dribble times or more while moving. 3 times= Column #7 8. Soccer style dribble an 8½ inch playground ball. at a. Lightly tapping. b. Alternate foot contact. c. Inside edge of foot. d. Distance of feet. 3 times= 3 6 Column #8 9. Catch a wiffle softball thrown overhand from feet. at a. Palms facing direction of ball. b. Absorb force by giving. c. Thumbs together. d. Catch and control the ball with hands. 3 times= 3 6 Column #9 Revised 8 Level II P

26 . Using an oversized plastic bat, strike a wiffle softball tossed underhand from a distance of feet. at a. Grip dominant over non-dominant hand. b. Square stance. c. Bat off shoulder. d. Elbows away from body. e. Wrists cocked. f. Weight shift. g. Full swing. h. Follow through. i. Makes contact/moves ball forward. times= 6 3 Column # BODY/SPATIAL AWARENESS Each. Upon verbal request, touch the following body parts: (Circle items missed.) a) toes h) head o) ears v) nose b) eyes i) mouth p) lips w) tongue c) eyebrows j) chin q) chest x) hips d) shoulder k) arms r) thigh y) hands e) waist l) stomach s) wrist z) thumbs f) elbows m) legs t) fingers g) knees n) feet u) ankles Number missed: # Each. Upon verbal request, distinguish between fast and slow movements: (Circle items missed.) a. Run fast. Run slowly. b. Move your arm slowly. Move your arm fast. c. Walk fast. Walk slowly. d. Move your fingers fast. Move your fingers slowly. # Number missed: Level II P6

27 Level II Each 3. Upon verbal request, walk in the following directions: (Circle items missed.) a) forward c) backward e) sideways b) around d) on tip toes Number missed: #3 BALANCE SKILLS. Stand on preferred leg for seconds with hands on hips and eyes closed. Trial Trial Trial 3 Record the number of correct trials. #. Walk heel-to-toe 6 consecutive steps on a inch wide, foot long line. at Least once Everytime a. Eyes straight ahead to end of line. b. Heel-to-toe steps. c. 6 consecutive steps. 6 Column # Revised 8 Level II P7

28 LEVEL III

29 LOUISIANA COMPETENCY TEST FOR ADAPTED PHYSICAL EDUCATION TEST LEVEL III - Ages 9 years months to years months Name D.O.B. Date of Test Age School Grade/Class Gender M F Percentage Score: Program Recommendation: Item Number Content Circle Score Locomotor Skills { - } { - } { + } Manipulative Skills Sport Skills Fitness Skills Dash NA :.3 :.8 :9. Standing Long Jump NA 3 Jump Rope NA Hopping NA 3 6 Run Backwards NA Overhand Throw NA 7 Throw at Target NA 3 8 Kick w/outside of Foot NA 8 9 Run and Kick NA 6 Dribble NA 7 Catch NA Field Playground Ball NA Strike with Bat NA 8 8 Overhand Pass NA Punt NA Trap NA 6 7 Soccer Dribble NA Crab Walk NA 7 9 Walk Line NA 3 3 Vertical Jump NA 8 Windmills NA 3 8 Trunk Rotations NA Jumping Jacks NA 3 6 Body/Spatial Awareness Comments: Body Parts NA 7 3 Directions NA NA:- -: +: _Evaluator

30

31 LOCOMOTOR SKILLS Level III. Run yards as fast as possible. Record Time: #. Execute a standing long jump as far as possible. at a. Preparatory crouch. b. Backward arms swing. c. Forceful arms swing at lift-off. d. Balanced foot bent knee landing. e. Jump a distance of inches. 8 6 Column # 3. Jump a self-turned rope. at a. times without stopping. b. Feet, legs, arms relaxed. c. Feet together. 8 8 Column # 3. Hop 3 times on one foot; then shift to the other foot, hop 3 times. at a. Hop three times on each foot. b. Maintains balance. Column # Revised 8 Level III P

32 . Run backwards for feet. Two Trials at a. feet without stopping. b. Knees up. c. Shoulders facing forward. 6 Column # MANIPULATIVE SKILLS 6. Overhand throw a tennis ball as far as possible. at a. Preparatory arm backswing. b. Trunk rotation. c. Elbow leading hand. d. Step with opposition and weight transfer. e. Follow through and forward reach. Column # 6 7. Overhand throw a tennis ball to a partner (evaluator) feet away. at Least once a. Preparatory arm backswing. b. Trunk rotation. c. Elbow leading hand. d. Step with opposition and weight transfer. e. Follow through and forward reach. f. Tennis ball reaches the target. 3 times= Column # 7 Level III P

33 Level III 8. Side kick a stationary 8½ inch playground ball with the outside of the foot. at a. Weight support on non-kicking leg. b. Support leg slightly behind kicking leg. c. Contact on side of foot. d. Kicking leg swings to contact ball e. Ball goes feet. 3 times= Column # 8 9. From a running start, kick an 8½ inch playground ball rolled from feet. at a. Backswing of leg from knee. b. Contact with foot. c. Ball goes at least 6 feet. 3 times= 8 Column # 9. Dribble an 8½ inch playground ball with dominant hand at least times forward and at least times backward. at a. Dribble at least times forward. b. Dribble at least times backward. c. Without stopping or losing control. d. Using fingertips. e. Waist high or lower. 3 times= 3 times= 8 8 Column # Revised 8 Level III P3

34 SPORT SKILLS. Using hands only, catch a inch playground ball tossed underhand from feet. Trial Trial 3 Trial Trial Trial Record the number caught. #. Field a inch playground ball thrown overhand from a distance of feet. at a. Body in line with approaching ball. b. Little fingers together pointing down. c. Knees bent to reach ball. d. Number caught. 3 times= Column # 3. Using a standard sized bat, strike a cloth softball tossed underhand from feet. at a. Grip dominant over non-dominant hand. b. Square stance. c. Bat off shoulder. d. Elbows away from body. e. Wrists cocked. f. Weight shift. g. Full swing (+8 ). h. Follow through. i. Makes contact/moves ball forward. times= 6 3 Column #3. Overhand pass a self-set 3 inch beach ball. at a. Begin ready position with knees bent. b. Ball contact/fingertips. c. Wrists and fingers flexed on contact. d. High follow through. e. Ball goes at least feet high. 3 times= 8 6 Column # Level III P

35 Level III. Punt a soccer ball. at a. Ball held waist high. b. Drop ball as kicking leg swings forward. c. Kick the ball with instep. d. Ball moves up and forward. times = 6 6 Column # 6. From a moving position, trap a soccer ball rolled from feet. Each Leg Left: at a. Control the ball with sole of foot. b. Body in relaxed position. c. Ball stops. 3 times= 8 Right: a. Control the ball with sole of foot. b. Body in relaxed position. c. Ball stops. 3 times= 8 Column #6 7. Soccer style dribble a soccer ball feet. at a. Lightly tapping. b. Alternate foot contact with ball. c. Inside edge of foot. d. Distance of feet. 3 times= 6 Column #7 Revised 8 Level III P

36 FITNESS 8. Crab walk for a distance of feet. every time a. Hands and feet support weight. b. Seat off ground. c. Back level. d. Feet flat on ground. e. Arms straight. f. Distance of feet. Column #8 9. Walk heel-to-toe, forward and backward, on a inch wide, foot long line. at a. Hands on hips. b. Eyes straight ahead to end of line. c. Heel to toe steps. d. No forward step-offs. e. No backward step-offs. - times= 6 - times= 6 Column #9. Jump vertically times consecutively. Ask the student to reach overhead in a standing position. Hold a stick 6 inches above the student s extended hand. Ask the student to jump and touch the stick each time. ( to be performed against a wall) at a. Jump to at least 6 inches. (Touch the stick.) b. Preparatory crouch. c. foot bent knee landing. d. times consecutively. 8 8 Column # Level III P6

37 Level III. Execute consecutive windmills. a. Begin standing erect, arms extended outward to side. b. Feet slightly wider than shoulders. c. Bending, touch hands to feet in opposition. d. Slightly bended knees. e. times without stopping.. Column #. Execute consecutive trunk rotations. a. Bend forward, side, back and side. b. Circular, smooth motion. c. times without stopping. Column # 3. Execute consecutive jumping jacks. at a. Begin standing with arms at side. b. Jump to side stride with arms overhead. c. Jump back to starting. d. Rhythmically. e. times. N/A N/A 8 Column #3 Revised 8 Level III P7

38 BODY/SPATIAL AWARENESS Each. Upon verbal request, touch the following body parts: (Circle items missed.) a) toes h) head o) ears v) nose b) eyes i) mouth p) lips w) tongue c) eyebrows j) chin q) chest x) hips d) shoulders k) arms r) thigh y) hands e) waist l) stomach s) wrist z) thumbs f) elbows m) legs t) fingers g) knees n) feet u) ankles Number missed: # Each. Upon verbal request, walk in the following directions: (Circle items missed.) a) forward c) backward e) sideways b) around d) on tip toes Number missed: # Level III P8

39 LEVEL IV

40 LOUISIANA COMPETENCY TEST FOR ADAPTED PHYSICAL EDUCATION TEST LEVEL IV - Ages years months to years months Name D.O.B. Date of Test Age School Grade/Class Gender M F Percentage Score: Item Number Content Circle Score Program Recommendation: Locomotor Skills { - } { - } { + } Sport Skills Gymnastics Skills Fitness Skills Comments: Locomotor Skills NA 3 7 Locomotor Combination NA 3 3 Standing Long Jump NA 8 Overhead Pass NA 8 Forearm Pass NA Volleyball Serve NA Cloth Softball Catch NA 3 8 Field Cloth Softball NA Strike Cloth Softball NA 6 8 Catch Football NA 3 Catch Football/Moving NA Soccer Dribble NA Instep Kick NA 6 Soccer Kick NA 3 6 Dribble Basketball NA 6 Chest Pass NA 8 7 V-Sit NA 3 8 Scale NA 3 9 Jump Turn NA 6 Shuttle Run NA :3.6 :.8 :.8 Sit/Reach NA 3" 6" 9" Windmills NA 8 3 Push-Ups NA 8 6 Sit-Ups NA 6 ½ Mile Jog/Walk NA 8: 6: :3 NA:- -: +: Evaluator

41 Level IV LOCOMOTOR SKILLS. Upon verbal request, execute the following skills: (Circle items missed.) a. Run b. Jump c. Hop d. Leap e. Gallop f. Slide g. Skip Column Total items passed: #. Perform smoothly (without stopping) skips, gallops, and 3 jumps. Record pass/fail: Trial Trial Trial 3 Record the number of correct trials. # 3. Execute a standing long jump as far as possible. at Everytime a. Preparatory crouch. b. Backward arms swing. c. Forceful arms swing at lift-off. d. Balanced bent knee landing on feet. e. Jump a distance of 8 inches. 8 6 Column # 3 Revised 8 Level IV P

42 SPORT SKILLS. Overhead pass a volleyball tossed by the evaluator. at a. Begin ready position knees bent. b. Ball contact/fingertips. c. Wrists and fingers flexed on contact. d. High follow through. e. Ball goes feet high. 3 times= 8 6 Column #. Use a forearm pass to contact a volleyball tossed from feet away. at a. Weight on balls of foot. b. Contact above wrist. c. Elbows extended and rotated-flat surface. d. Legs flexed. e. Legs extended for power. f. Ball below waist at hit. g. Makes contact. 3 of = Column # 6. Serve a volleyball a distance of feet, 6 feet high. at a. Legs opposition. b. Pendulum arm swing. c. Weight shift. d. Contact in front and below waist. e. Heel of open hand on center of ball. f. Follow through to flight line. g. Ball goes feet at 6 feet high. 3 of = Column # 6 Level IV P

43 Level IV 7. Catch a cloth softball tossed underhand from feet approximately feet high. Trial Trial Trial 3 Trial Trial Record the number caught with the hands. # 7 8. Field a cloth softball thrown overhand from a distance of feet. at a. Body in line with approaching ball. b. Little fingers together pointing down. c. Knees bent to reach ball. d. Number caught. 3 times= Column # 8 9. Using a standard sized bat, strike a cloth softball tossed underhand from 3 feet. at a. Grip dominant over non-dominant hand. b. Square stance. c. Bat off shoulder. d. Elbows away from body. e. Wrists cocked. f. Weight shift. g. Full swing (+8 ). h. Follow through. i. Makes contact/moves ball. 3 times= 6 3 Column # 9. Catch a football thrown overhand from 3 feet. Trial Trial Trial 3 Trial Trial Record the number caught. # Revised 8 Level IV P3

44 . Run down field at a moderate speed and catch a football thrown overhand from 3 feet. Trial Trial Trial 3 Trial Trial # Formation: X P = Passer R = Receiver X = Marker at 3' P R Record the number caught.. Soccer style dribble a soccer ball around 3 objects spaced feet apart for a distance of feet. at a. Lightly tapping. b. Alternate foot contact. c. Inside edge of foot. d. A distance of feet. 3 times= 6 Column # 3. Kick a stationary soccer ball with the instep (upper surface of the foot). at a. Running approach. b. Non-kicking leg behind. c. Toe pointed to ground on backswing. d. Follow through toward the ball. e. Ball travels 6 feet. 3 of = 8 6 Column #3 Level IV P

45 Level IV. Using a soccer ball, kick a bounced ball with the dominant foot. (Hint: The ball will be bounced once by the student.) at a. Contact at knee level/upper surface of foot. b. At contact, ball is airborne. c. Leg is bent on forward swing. d. Leg is bent on backward swing. Column #. While running at moderate speed, dribble a basketball feet with dominant hand. at a. Using fingertips. b. Waist high or lower. c. Without stopping or losing control. 3 of = 8 6 Column # 6. Chest pass a basketball within reach of a receiver from feet away. at a. Ball held chest high. b. Forcefully extending elbows. c. Weight shifted toward receiver. d. Thumbs pointed down on follow through. e. The basketball reaches receiver at chest height. Column 3 of = 8 6 #6 Revised 8 Level IV P

46 GYMNASTICS 7. Execute a V-sit with support. at a. Begin sitting with the legs together and hands on the floor behind the body for support. b. Elevate legs so they form a "V" with the trunk. c. Legs remain extended together. d. Hands remain on the floor near hips. e. Hold for three seconds. 8 Column #7 8. Execute a scale. at a. Begin standing, arms extended outward to side. b. Eyes forward. c. Extend one leg backward parallel to the floor. d. Bend torso horizontal to the floor. e. Hold for 3 seconds. 8 Column #8 9. Execute a 8 jump turn. at a. Begin standing. b. Bend knees in preparation for a vertical jump. c. Jump; turn 8. d. Balanced landing with knees slightly bent. Column #9 Level IV P6

47 Level IV FITNESS. Perform the shuttle run as quickly as possible. The tester gives a start signal; the runner runs 3 feet to pick-up a inch bean bag, runs back to the starting line, places the bag on the starting line and repeats for the second bag, but crosses the starting line with the bag in hand. Record the time. #. While seated, lean forward with hands placed on top of each other- extending the fingertips, palms down, knees extended - and reach as far forward as possible and hold for one second. (A warm-up of lower back and hamstrings prior to testing is important. Slow, sustained stretching, NO BOBBING. A trial consists of four reaches.) Record the score: inches Evaluator's e: The score is the most distant point on the th reach held by both hands for one second. Measure to the nearest inch. The trial is invalid and should be re-administered if knees fail to remain fully extended, or if hands are uneven. The ruler should be accurately placed where zero is toward the trunk of the body and the nine is placed on the toes. #. Execute consecutive windmills. at a. Begin standing erect, arms extended outward to side. b. Feet slightly wider than shoulders. c. Bending, touch hands to feet in opposition alternately. d. Slightly bended knees. e. times without stopping. NA Column # Revised 8 Level IV P7

48 3. Execute push-ups continuously without resting on the floor. at a. Begin in prone position. b. Hands under shoulders. c. Toes on floor. d. Lower body by flexing arms. e. Raise body by extending arms. f. Repeat 6 times. times = 3 6 Column #3. Execute bent-knee crunches with hands crossed on chest and abdominals contracted; lift head and upper body until shoulder blades leave the floor surface; then lower the upper body until shoulder blades fully contact floor surface. Continue for minute or until the student stops. (Count the number.) #. Jog and/or walk for ½ mile. Test area: the ½ mile equals laps around a standard track, or 88 yards measured on a straight away area. Record time: # Level IV P8

49 LEVEL V

50

51 LOUISIANA COMPETENCY TEST FOR ADAPTED PHYSICAL EDUCATION TEST LEVEL V - Ages 3 years months to years months Name D.O.B. Date of Test Age School Grade/Class Gender M F Percentage Score: Program Recommendation: Item Number Content Circle Score Locomotor Skills { - } { - } { + } Sport Skills Gymnastics Skills Fitness Skills Comments: Locomotor Combo NA 3 Sliding NA 3 Volleyball Serve NA 8 36 Cloth Softball Catch NA 3 Field Cloth Softball NA 3 6 Cloth Softball Throw NA 3 7 Bat NA 8 8 Football Pass NA 3 9 Catch Football NA 3 Soccer Dribble NA Soccer Punt NA Dribble NA Bounce Pass NA Jump Turn NA 6 Walk Outs NA Windmills NA 6 7 Standing Long Jump NA 9 8 Push-Ups NA Crunches NA 3 Vertical Jump NA Trunk Rotations NA 8 Jumping Jacks NA Sit/Reach NA 3." 6" 9 Shuttle Run NA :3. :.6 :. Jog/Walk NA 7: 6: :3 NA:- -: +: Level V LOCOMOTOR SKILLS Evaluator Revised 8 Level V P

52 . Perform smoothly (without stopping) skips, gallops, and 3 jumps. Trial Trial Trial 3 Record the number of correct trials. # Each. Slide in the following patterns: 3 to the right and 3 to the left. Trial to the right and to the left. Trial Record the number of correct trials. # SPORT SKILLS 3. Serve a volleyball a distance of feet, 6 feet high. at a. Legs opposition. b. Pendulum arm swing. c. Weight shift. d. Contact in front and below waist. e. Heel of hand on center of ball. f. Follow through to flight line. g. Ball travels feet at least a height of 6 feet. 3 of = Column # 3. Catch a cloth softball tossed underhand from feet approximately feet high. Trial Trial Trial 3 Trial Trial Record the number of correct trials. #

53 Level V. Field a cloth softball thrown overhand or hit from feet. (The ball should bounce at.) Trial Trial Trial 3 Trial Trial Record the number caught. # 6. Overhand throw a cloth softball within reach of a receiver a distance of feet. Trial Trial Trial 3 Trial Trial Record the number of successful trials. # 6 7. Using a standard-sized bat, strike a cloth softball tossed underhand from feet. at a. Grip dominant over non-dominant hand. b. Square stance. c. Bat off shoulder. d. Elbows away from body. e. Wrists cocked. f. Weight shift. g. Full swing (+8 ). h. Follow through. i. Makes contact/moves ball in fair territory. 3 times= 6 3 Column # 7 8. Pass a football within reach of a receiver 3 feet away. Trial Trial Trial 3 Trial Trial Record the number of successful trials. # 8 Revised 8 Level V P

54 9. Run down field at a moderate speed and catch a football thrown overhand from 3 feet. Trial Trial Trial 3 Trial Trial Formation: P = Passer X R = Receiver X = Marker at 3 feet P R Record the number caught. # 9. Soccer style dribble a soccer ball around 3 objects spaced feet apart for a distance of feet. at a. Lightly tapping. b. Alternate foot contact. c. Inside edge of foot. d. A distance of feet. 3 times= 6 Column #. Punt a soccer ball. at a. Ball held waist high. b. Drop the ball as kicking leg swings forward. c. Kick the ball with instep. d. Ball moves up and forward. 3 times= 6 Column #. Dribble a basketball around stationary objects spaced 6 feet apart. at a. Fingertip contact. b. Ball at waist or below. c. Change hands at each object. d. Without stopping or losing control. 3 6 Column # 3. Using a basketball, execute a hand bounce pass to a receiver feet away. at a. Ball held chest high.

55 Level V b. Fingers spread. c. Elbows bent. d. Forcefully extending elbows. e. Weight shifted toward receiver. f. Hit a target spot on the floor /3 distance from the passer. g. Ball reaches receiver at chest height. times=3 3 times=6 Column #3 GYMNASTICS. Execute a jump with a full turn. at a. Begin in standing position. b. Turn 36. c. Land without losing balance. Column #. Execute consecutive walk-outs. at a. Begin on hands/feet. b. Hands walk forward to push-up position. c. Hands walk backward to starting place. d. consecutive times. NA Column # FITNESS 6. Execute consecutive windmills. at Revised 8 a. Begin standing erect, arms extended Level V P

56 outward to side. b. Feet slightly wider than shoulders. c. Bending, touch hands to feet in opposition alternately. d. Slightly bending knees. e. times without stopping. NA Column #6 7. Execute a standing long jump as far as possible. at a. Preparatory crouch b. Backward arm swing. c. Forceful arm swing at lift-off. d. Balanced two feet, bent knee landing. e. Jump a distance of 8 inches. 8 6 Column #7 8. Execute push-ups continuously without resting on the floor. at a. Begin in prone position. b. Hands under shoulders. c. Toes on floor. d. Lower body by flexing arms. e. Raise body by extending arms. f. Repeat 6 times. 3 times = 3 6 Column #8

57 9. Execute bent-knee crunches with hands crossed on chest and abdominals contracted; lift head and upper body until shoulder blades leave the floor surface; then lower the upper body until shoulder blades fully contact floor surface. Continue for one minute or until the student stops. (Count the number.) #9. Jump vertically times consecutively. Ask the student to reach overhead in a standing position; hold a stick six inches above the extended hand. Ask the student to jump and touch the stick each time. ( to be performed against a wall.) at a. Jump a distance of 6 inches. (Touch the stick.) b. Preparatory crouch. c. Balanced two feet, bent knee landing. d. times consecutively. N/A 8 8 Column #. Execute consecutive trunk rotations. at a. Bending forward, side, back and side. b. Circular, smooth motion. c. times without stopping. NA Column #. Execute consecutive jumping jacks. at a. Begin standing arms at side (feet together). b. Jump to side stride/arms overhead. c. Jump back to starting. d. Rhythmically. e. times. NA NA 8 Column #

58 3. While seated, lean forward with hands placed on top of each other; extending the fingertips, palms down, knees extended and reach as far forward as possible and hold for one second. (A warm-up of lower back and hamstrings prior to testing is important. Slow, sustained stretching, NO BOBBING. A trial consists of four reaches. Record the score: inches Evaluator's e: The score is the most distant point reached on the th reach held by both hands for one second. Measure to the nearest inch. The trial is invalid and should be re-administered if knees fail to remain fully extended, or if hands are uneven. The ruler should be accurately placed where zero is toward the trunk of the body and the nine is placed on the toes. #3. Perform the shuttle run as quickly as possible. The tester gives a start signal; the runner runs 3 feet to pick-up a inch bean bag, runs back to the starting line, places the bag on the starting line, repeats for the second bag, but crosses the starting line with the bag in hand. Record Time: #. Jog and/or walk for ½ mile. Test area: the ½ mile equals two laps around a standard track, or 88 yards measured on a straight away area. Record time: # Level V P6

59 LEVEL VI

60

61 Level VI LOUISIANA COMPETENCY TEST FOR ADAPTED PHYSICAL EDUCATION TEST LEVEL VI - Ages years months and older Name D.O.B. Date of Test Age School Grade/Class Gender M F Percentage Score: Item Number Content Circle Score Program Recommendation: Sport Skills { - } { - } { + } Overhead Volley NA 6 Forearm Pass NA Volleyball Serve NA 3 Soccer Dribble NA 9 8 Soccer Kick NA Overhand Throw NA 3 7 Field Cloth Softball NA 3 8 Catch Cloth Softball NA 3 9 Bat Cloth Softball NA Dribble NA 8 Bounce Pass NA 3 Gymnastics Skills Fitness Skills Jump Turn NA Walk-Outs NA V-Sits NA Vertical Jump NA Long Jump NA Shuttle Run NA :. :.6 :. 8 Comments: Yard Dash NA :. :9. :8. 9 Hop NA Arm/Leg Lifts NA 9 8 Push-Ups NA 8 6 Crunches NA 3 3 Sit/Reach NA." 6." 9." Jumping Jacks NA 3 6 Jog/Walk NA 7: 6: :3 NA:- -: +: Evaluator Revised 8 Level VI P

62 SPORT SKILLS. Overhead pass a volleyball against the wall for minute. at a. Begin ready position with knees bent. b. Ball contact/fingertips. c. Wrists and fingers are flexed on contact. d. High follow through. e. Ball goes feet high. 8 times= 6 Column #. Use a forearm pass to contact a volleyball tossed from feet away. at a. Contact above wrist. b. Elbows extended and rotated-flat surface. c. Ball below waist at hit. d. Makes contact with the ball. 3 of = Column # 3. Serve a volleyball for a distance of 3 feet, 7 feet high. Trial Trial Trial 3 Trial Trial Record the number of correct trials. # 3. Soccer style dribble a soccer ball around 3 objects spaced feet apart for a distance of feet. at a. Lightly tapping. b. Alternate foot contact. c. Inside edge of foot. d. Distance of feet without losing control. time= 6 Column # Level VI P

63 Level VI. Kick a stationary soccer ball with the outside of the foot. at a. Contact by side and little toe. b. Kicking leg swings in front of support leg. c. Ball travels 3 feet. 3 times= 6 Column # 6. Overhand throw a cloth softball within reach of a receiver a distance of 6 feet. Trial Trial Trial 3 Trial Trial Record the number of successful trials. # 6 7. Field a cloth softball thrown overhand or hit from feet. (Hint: The ball should bounce at.) Trial Trial Trial 3 Trial Trial Record the number caught with the hands. # 7 8. Catch a cloth softball tossed underhand from feet approximately feet high. Trial Trial Trial 3 Trial Trial Record the number caught with the hands. # 8 9. Using a standard-sized bat, strike a cloth softball that is tossed underhand from feet into fair territory. Trial Trial Trial 3 Trial Trial Record the number hit into fair territory. # 9 Revised 8 Level VI P

64 . Dribble a basketball around stationary objects spaced 6 feet apart. at a. Fingertip contact. b. Ball at waist or below. c. Without stopping or losing control. d. Change hands at each object. 3 6 Column #. Using a basketball, execute a hand bounce pass to a receiver feet away. Trial Trial Trial 3 Trial Trial Record the number correct trials. # GYMNASTICS. Execute a jump with a full turn. at a. Begin in standing position. b. Turn 36. c. Land without losing balance. Column # 3. Execute consecutive walk-outs. at a. Begin on hands/feet. b. Hands walk forward to push-up position. c. Hands walk backward to starting place. d. consecutive roll-outs. NA Column #3 Level VI P

65 Level VI. Execute a V-sit without support. at a. Begin sitting with the legs together and arms extended to the side. b. Elevate legs so they form a "V" with the trunk. c. Legs remain extended together. d. Arms remain extended. e. Hold position for 3 seconds. 8 Column # FITNESS. Jump vertically times consecutively. Ask the student to reach overhead in a standing position; hold a stick 6 inches above the extended hand. Ask the student to jump and touch the stick each time. ( to be performed against a wall) at a. Jump a distance of six inches. (Touch the stick.) b. Preparatory crouch. c. feet, bent knee landing. d. times consecutively. N/A 8 8 Column # 6. Execute a standing long jump as far as possible. at a. Preparatory crouch. b. Backward arm swing. c. Forceful arm swing at lift-off. d. feet, bent knee landing. e. Jump a distance of 8 inches. 8 Column #6 Revised 8 Level VI P3

66 7. Perform the shuttle run as quickly as possible. The tester gives a start signal. The runner runs 3 feet to pick up a inch bean bag, runs back to the starting line, places the bag on the starting line, repeats for the second bag, but crosses the starting line with the bag in hand. Record Time: #7 8. Run yards as fast as possible. Record Time: #8 Each Foot 9. Hop feet on each foot. One trial right foot One trial left foot Record the number of correct trials. #9. Execute repetitions of arm and leg lifter. (Both the arm and leg must be held in extension simultaneously.) at a. Lie face down, arms overhead. b. Raise right leg-left arm simultaneously. c. Raise left leg-right arm simultaneously. d. Hold 3 seconds. e. Repeat times on each side 3 NA 6 6 Column #. Execute push-ups continuously without resting on the floor. at a. Begin in prone position. b. Hands under shoulders. c. Toes on floor. d. Lower body by flexing arms. e. Raise body by extending arms. f. Repeat 6 times. times = 3 6 Column # P6

67 . Execute bent-knee crunches with hands crossed on chest and abdominals contracted; lift head and upper body until shoulder blades leave the floor surface; then lower the upper body until shoulder blades fully contact floor surface. Continue for minute or until the student stops. (Count the number.) # 3. While seated, lean forward with hands placed on top of each other - extending the fingertips, palms down, knees extended - and reach as far forward as possible and hold for second. (A warm-up of lower back and hamstrings prior to testing is important. Slow, sustained stretching, NO BOBBING. A trial consists of reaches. Record the score: inches Evaluator's e: The score is the most distant point reached on the th reach held by both hands for one second. Measure to the nearest inch. The trial is invalid and should be re-administered if knees fail to remain fully extended, or if hands are uneven. The ruler should be accurately placed where zero is toward the trunk of the body and the nine is placed on the toes. #3. Execute consecutive jumping jacks. at a. Begin standing with arms at side (feet together). b. Jump to side stride/arms overhead. c. Jump back to starting position. d. Rhythmically. e. times. NA NA 8 Column #. Jog and/or walk for ½ mile. Test area: the ½ mile equals laps around a standard track or 88 yards measured on a straight away area. Record time: # Revised 8 Level VI P

HOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

HOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. HOPPING Grade 1 S1.E1.1: Hops, gallops, jogs and slides using a mature pattern. Hop in general space on preferred foot. 1. Students in scattered formation with personal space of at least 3-feet square

More information

LaMAP Louisiana Motor Assessment for Preschoolers

LaMAP Louisiana Motor Assessment for Preschoolers LaMAP Louisiana Motor Assessment for Preschoolers TESTING PROCEDURE Step 1: Select the appropriate level. All test items are to be administered exactly as stated. Step 2: Record the personal data on the

More information

Basic Movement Patterns Locomotor Skills 1.3

Basic Movement Patterns Locomotor Skills 1.3 Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and

More information

Fundamental Movement Skills

Fundamental Movement Skills Fundamental Movement Skills Jumping What is... Jumping: The action of pushing off with both feet and landing with both feet. Does it look right? Prepare to jump by bending the knees and pushing the arms

More information

TRY IT! Athlete s name. Station #0 Warm up/balance. Station #6 Basketball Skills catch, dribble, pass, shoot and rebound

TRY IT! Athlete s name. Station #0 Warm up/balance. Station #6 Basketball Skills catch, dribble, pass, shoot and rebound TRY IT! Athlete s name Station #0 Warm up/balance Station #1 Running Tried it Did it Got it Station #2 Jumping Tried it Did it Got it Station #3 Ball Rolling Tried it Did it Got it Station #4 Throwing

More information

K 8 th Scope of Curriculum Activity Themes Physical Education

K 8 th Scope of Curriculum Activity Themes Physical Education FITNESS COMPONENTS Aerobic Capacity Throwing and Catching K 8 th Scope of Curriculum Activity Themes Physical Education GAME PLAY/SKILL THEME ACTIVITIES Manipulative Non Locomotor Locomotor Kicking and

More information

THROWING TASK CARD 1. One Handed Underhand Throw

THROWING TASK CARD 1. One Handed Underhand Throw THROWING TASK CARD 1 One Handed Underhand Throw 1. Feet together, arms at each side of the body, ball in throwing hand 2. Arm with ball swinging backward 3. Step with opposite foot that the ball is in

More information

Page 1. dribble a ball in self space using one, then the other hand

Page 1. dribble a ball in self space using one, then the other hand B1 B2 B3 B4 B5 B6 B7 B8 B9 B10 B11 B12 B13 B14 B15 B16 B17 CFD1 CFD2 CFD3 CFD4 CFD5 CFD6 CFD7 CFD8 CFD9 CFD10 CFD12 CFD13 DH1 DH2 DH3 DH4 DH5 DH6 DH7 DH8 DH9 DH10 balance on a variety of combinations of

More information

THROWING SKILLS RUN JUMP THROW

THROWING SKILLS RUN JUMP THROW RUN JUMP THROW CHAPTER 7: KEY IDEAS Throwing activities can be divided into the following sub-groups: pushing activities which lead to shot put pulling activities which lead to javelin throw slinging activities

More information

-$9(/,1²/(9(/ Learning Activities. 78/ THROW (Javelin Level 1) Run, Jump, Throw and away we go! (2001)

-$9(/,1²/(9(/ Learning Activities. 78/ THROW (Javelin Level 1) Run, Jump, Throw and away we go! (2001) -$9(/,1²/(9(/ Learning Activities OVERHEAD SOCCER THROWS (LARGE BALL) x Both hands are on the ball and it is thrown from overhead with both feet on the ground. Note the whipping action created. Limit to

More information

AfL Playbook: 5-8 years old 12 days of active fun for kids, parents, and caregivers

AfL Playbook: 5-8 years old 12 days of active fun for kids, parents, and caregivers 12 days of active fun for kids, parents, and caregivers Ready to have fun developing movement skills? Active for Life has created a set of games and activities for you and your child to play together.

More information

THROW. Skill Progressions at a Glance. General Criteria (for right-handed throws) Safety for the Throws

THROW. Skill Progressions at a Glance. General Criteria (for right-handed throws) Safety for the Throws THROW Skill Progressions at a Glance General Criteria (for right-handed throws) Movement sequence: a. preparation; b. momentum building; c. delivery; and d. recovery. During the delivery, right heel and

More information

Rock, Paper, Scissors Locomotion!

Rock, Paper, Scissors Locomotion! Rock, Paper, Scissors Locomotion! Movement Skills: Locomotor Objective: To assess the students ability to move, stop, and change direction in a controlled manner. Definitions: Locomotion: moving the body

More information

Unit Planning Wizard. #1 Skill Themes Select a Skill Theme. Select a balance skill. Balance. Catching. catching skill. Dribbling.

Unit Planning Wizard. #1 Skill Themes Select a Skill Theme. Select a balance skill. Balance. Catching. catching skill. Dribbling. #1 Skill Themes Skill Theme Unit Planning Wizard To use this wizard, begin by clicking in the orange box beneath the words " skill theme". A drop down menu will allow you to select the skill theme that

More information

K-1. Body Parts in Locomotion! Movement Skills: Locomotor

K-1. Body Parts in Locomotion! Movement Skills: Locomotor Body Parts in Locomotion! Movement Skills: Locomotor Objective: To assess the students ability to move, stop, and change direction in a controlled manner. Definitions: Locomotion: moving the body from

More information

Week 1 Balance. Practicing balance can be incorporated into daily activities. TIPS

Week 1 Balance. Practicing balance can be incorporated into daily activities. TIPS Week 1 Balance Agility, balance, and coordination are valuable in almost all sports. Developing these ABCs, is an important part of physical literacy, and can be achieved through involvement in a variety

More information

S t r e t c h i n g E x e r c i s e s

S t r e t c h i n g E x e r c i s e s Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of

More information

Sprinting. Relevant Knowledge** Overall Level. Assessment Criteria. Learning Outcomes

Sprinting. Relevant Knowledge** Overall Level. Assessment Criteria. Learning Outcomes Sprinting 1. coordinate their limbs. 2. be familiar with the starter s order.. swing their arms in rhythm. 1. coordinate their limbs. 2. swing their arms in rhythm.. react accurately to signals.. master

More information

Performing the Exercises. Crunches

Performing the Exercises. Crunches Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct

More information

BODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up:

BODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up: BODY BALANCE Focusing on improved lower body strength, core strength, and overall balance Warm Up: Seated Forward big arm circles/backward big arm circles (10 seconds) Forward small arm circles/ backward

More information

to Successful & Effective Practices

to Successful & Effective Practices COACH S GUIDE to Successful & Effective Practices Thank you for volunteering your time to coach a Junior Giants team this summer! New to coaching? Great! We created step-by-step Practice Plans for volunteers

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

More information

contents QuickStart Tennis Practice Sessions Introduction ages 7 8 practice sessions

contents QuickStart Tennis Practice Sessions Introduction ages 7 8 practice sessions contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Develop Rallying Skills from the Baseline 1 8 practice 2 Underhand and Overhand Serve 9 14 practice 3 Receiving the Serve 15 20

More information

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION FOOTBALL FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.M.1.7 Move in different directions to catch a variety of objects softly tossed by a stationary partner. 2 ND 3 RD PE.2.M.1.8 PE 2.C.2.2

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC

More information

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite

More information

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.

More information

2 ND 3 RD. 4 th 5 TH RELAYS STANDARDS

2 ND 3 RD. 4 th 5 TH RELAYS STANDARDS 2018-2019 RELAYS RELAYS STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2.M.1.1 Perform locomotor skills with proficiency in a variety of activity settings to include rhythms/dance 2.C.2.1 Describe the critical

More information

10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA

10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA Begin by standing sideways at one end of the ladder with the lead foot directly next to the ladder. Move

More information

Randolph College Softball 2008 Summer Program

Randolph College Softball 2008 Summer Program Randolph College Softball 2008 Summer Program Week 1 Week 2 Endurance: 1 mile run 4x per Endurance: 1.25 mile run 4x per Core workout: 4x per Core workout: 4x per Week 3 Week 4 Endurance: 1.5 mile run

More information

ONE MILE RUN. Aerobic Capacity Test Option 1

ONE MILE RUN. Aerobic Capacity Test Option 1 ONE MILE RUN Aerobic Capacity Test Option 1 Run one mile as quickly as possible. If a student cannot run the entire mile, walking is permitted. Students will begin on the signal Ready, Start. If necessary,

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting

More information

INDIVIDUAL ATHLETIC PROFILE

INDIVIDUAL ATHLETIC PROFILE ATTACHMENT B (PLEASE PRINT OR TYPE) SELECTION/CLASSIFICATION INDIVIDUAL ATHLETIC PROFILE PART I SCHOOL INFORMATION FOR 20-20 School Superintendent Address School Physician City Director of P.E./Athletics

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

More information

RJT. Pupil Task Cards: Throwing JUMP THROW RUN

RJT. Pupil Task Cards: Throwing JUMP THROW RUN RJT s: Throwing RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to

More information

Special Olympics Young Athletes. Motor Assessment

Special Olympics Young Athletes. Motor Assessment Special Olympics Young Athletes Motor Assessment INTRODUCTION Special Olympics Young Athletes Special Olympics Young Athletes is a sport and play program for children with and without intellectual disabilities

More information

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

More information

PARTNER With all partner stretches: communicate with partner and use caution!!

PARTNER With all partner stretches: communicate with partner and use caution!! - warm up prior to stretching - isolate the muscle group to be stretched - move slowly and smoothly into stretch - use proper mechanics and correct alignment - breathe normal - slowly come out of stretch

More information

Special Olympics Junior Athletes. Floorball

Special Olympics Junior Athletes. Floorball Special Olympics Junior Athletes Floorball FLOORBALL Floorball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of just

More information

WEEK 5: TEAMWORK T-Ball Practice Plan

WEEK 5: TEAMWORK T-Ball Practice Plan WEEK 5: TEAMWORK T-Ball Practice Plan INTRODUCTION, STRETCHES & WARM UP - 7 MINUTES 1. Have players share their favorite part about last week and talk about what they think teamwork means. 2. Refer to

More information

Physical Literacy at School: Unit 2

Physical Literacy at School: Unit 2 Physical Literacy at School: Unit 2 10-week unit for ages 5-8 years Active for Life in partnership with ACC sports Champions for Life program bring you this collection of physical literacy lesson plans

More information

Oswaldtwistle Moor End Primary School

Oswaldtwistle Moor End Primary School Lancashire Year 2 Athletic Activities Core Task Key Stage 1 Colour Match Core Task The Colour match core task involves children throwing different pieces of equipment as accurately as possible in order

More information

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using:

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: U12 Goalkeeping *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: *Three basic catches: Low ball scoop: Hands together, fingers pointing towards the ground

More information

Chapter 2. What s in this chapter? Skill components. Chapter 2 Learning about fundamental movement skills and their components

Chapter 2. What s in this chapter? Skill components. Chapter 2 Learning about fundamental movement skills and their components Learning about fundamental movement skills and their components What s in this chapter? This chapter introduces the twelve fundamental movement skills and their components. It also provides you with background

More information

M/J Team Sports Basic Sports Information

M/J Team Sports Basic Sports Information M/J Team Sports Basic Sports Information 1. Skills a. Ready Position Knees bent balls of feet Balanced Base Eyes Up Ready Hands Basic Volleyball Information b. Underhand Serve Ready Position Face target

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual A A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON A The Beginner Where to start?

More information

Motor Milestones by 3 Months Gross Motor Skills

Motor Milestones by 3 Months Gross Motor Skills Motor Milestones by 3 Months -Laying on back: -Kick legs together and alternately -Reach for/ bat at toys held over head in midline with each arm together and alternately -Laying on tummy: -Turn head from

More information

SOFTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.C.2.5 PE.2.C.2.9 PE.2.L.3.3 PE.3.M.1.7 PE.2.C.2.8 PE.3.L.3.3 PE.3.L.3.4 PE.3.L.4.

SOFTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.C.2.5 PE.2.C.2.9 PE.2.L.3.3 PE.3.M.1.7 PE.2.C.2.8 PE.3.L.3.3 PE.3.L.3.4 PE.3.L.4. 2018-2019 SOFTBALL SOFTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2 ND PE.2.M.1.3 PE.2.C.2.2 PE.2.C.2.5 PE.2.C.2.6 PE.2.C.2.9 PE.2.L.3.3 PE.2.R.5.1 PE.2.R.5.2 PE.2.R.6.2 Strike an object continuously

More information

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Pitching a softball is not like throwing a softball. Pitching is an underhand motion that, when done correctly, can result in

More information

Jump Rope Skills

Jump Rope Skills Jump Rope Skills 2018-2019 Jump Rope Skills Introduction Jumping rope is a fun fitness activity that is shared all over the world. It is an indoor/outdoor activity that needs little space or equipment.

More information

1 st GRADING PERIOD ASSESSMENTS:

1 st GRADING PERIOD ASSESSMENTS: Physical Education Curriculum K-5: 1 st Grading Period Lesson Plans for Dynamic PE, 14 th Edition Physical Education focuses on teaching fluency of movement skills and comprehension of health and fitness

More information

PHYSICAL EDUCATION GRADES 1 AND 2

PHYSICAL EDUCATION GRADES 1 AND 2 PHYSICAL EDUCATION GRADES 1 AND 2 SEPTEMBER Educational Movement and Rhythms 1. Walking 2. Running 3. Leaping 4. Hopping 5. Jumping 6. Skipping 7. Galloping 8. Sliding Each of these locomotor movements

More information

LOWER BODY REHABILITATION CONDITIONING EXERCISES

LOWER BODY REHABILITATION CONDITIONING EXERCISES LOWER BODY REHABILITATION CONDITIONING EXERCISES GENERAL INSTRUCTIONS: The exercises below are to be performed on your involved and injured leg. Do the exercises slowly and relax between each one. Do not

More information

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching

More information

H.Dh. AEC PE Scheme Grade 3 Term1 2008

H.Dh. AEC PE Scheme Grade 3 Term1 2008 1 We ek First Week Dat e 9 th January Topic Objectives Activities Assessment Material Needed Physical Fitness Activity Build up physical strength while doing fun activities Exercise whole body parts while

More information

ACTIVITY TYPE. Coaching Points COACHING RESOURCE

ACTIVITY TYPE. Coaching Points COACHING RESOURCE ACTIVITY TYPE Coaching Points COACHING RESOURCE 171 Footwork, Balance and Movement Skills Initial Stance Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders

More information

OPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance.

OPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance. WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children

More information

EDUCATIONAL GUIDE SHEETS

EDUCATIONAL GUIDE SHEETS EDUCATIONAL GUIDE SHEETS Copyright Karibou TM. Sports Montréal Inc. All rights reserved. Last update : Septembre 9, 2015 Educational Guide Sheets Equipment used Educational Guide Sheets Karibou TM Hoops

More information

Fielding Throwing and Catching Techniques, Practice and Drills

Fielding Throwing and Catching Techniques, Practice and Drills Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching

More information

Ball Skills (Kicking, Catching, Rolling, and Throwing)

Ball Skills (Kicking, Catching, Rolling, and Throwing) Ball Skills (Kicking, Catching, Rolling, and Throwing) Objective To learn and enhance the gross-motor ball skills of kicking, catching, and rolling and throwing. domain : Gross-Motor Skills RATIONALE The

More information

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner.

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Ready Position Place feet shoulder width apart with toes pointed straight ahead. Place

More information

CURRICULUM GAMES KS1 BASIC SKILLS CARDS

CURRICULUM GAMES KS1 BASIC SKILLS CARDS CURRICULUM GAMES KS1 BASIC SKILLS CARDS 5 7 YEARS by Val Sabin VAL SABIN PUBLICATIONS Recommended Teaching Manuals & Materials CONTENTS CURRICULUM GAMES KS1 CARDS (card no...card title... page no) ROLLING

More information

Inchworm Wiggle (Floor Markers)

Inchworm Wiggle (Floor Markers) Inchworm Wiggle (Floor Markers) Bend forward so that hands and feet are on the ground and encourage the child to move like an inchworm by walking the hands forward and then walking the feet up to the hands.

More information

LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU. Date Unit Vball Lesson # of

LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU. Date Unit Vball Lesson # of LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU Date 2-1-08 Unit Vball Lesson # of Terminal Motor Objective/s: Cognitive Objective/s: Affective Objective/s: Physical Activity Objective/s:

More information

10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE 10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE

10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE 10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE 0U/U PHASE II - AGILITY & BALANCE LADDER: LATERAL IN THE HOLE 0U/U PHASE II - AGILITY & BALANCE LADDER: LATERAL IN THE HOLE Stand sideways at one end of the ladder with one foot directly next to the ladder.

More information

Beginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE

Beginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE various s in response to instructions 2 Use backward to forward arm swing to increase ing distance 3 Identify preferred take off leg fast led approach with limited run up: 10-12 strides Achieve optimum

More information

Goalkeeper. 10 Week Curriculum Planner

Goalkeeper. 10 Week Curriculum Planner 10 Week Curriculum Planner Goalkeeper SESSION 1 NSC, Inc. 2002. ll Rights Reserved. No part of this publication may be reproduced, copied or transmitted in any form without the prior written consent of

More information

Kari Hunt. Course KH Volleyball

Kari Hunt. Course KH Volleyball Kari Hunt Course KH 3030 Sport Skill Notebook Volleyball Table of Contents I. Teaching Progression Page 3 II. Underhand Serve Page 4 III. Float Serve Page 5 IV. Overhead Set Page 6 V. Forearm Pass Page

More information

Warm Ups. Standing Stretches

Warm Ups. Standing Stretches Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this

More information

Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw

Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw - Players can be in pairs or if working individually then the coach can

More information

Sun Salutation Pose #1 Mountain Pose 1

Sun Salutation Pose #1 Mountain Pose 1 Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute

More information

Physical Literacy at Summer Camp

Physical Literacy at Summer Camp Physical Literacy at Summer Camp 4-week unit for ages 5-8 years Are you looking to add some physical activity to your summer camp? This collection of physical literacy session plans has been developed

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

GOALKEEPER DEVELOPMENT CURRICULUM

GOALKEEPER DEVELOPMENT CURRICULUM GOALKEEPER DEVELOPMENT CURRICULUM U6 and U8 *Using goalkeepers is not recommended for these two age groups. *In today s game, goalkeepers must be able to control the ball with their feet and pass as well

More information

7 Week Training Guide

7 Week Training Guide 7 Week Training Guide Start slow and easy if you need to take short breaks during your activity that is OK. The goal is to get moving and log the distances that total up to complete a triathlon. Make sure

More information

EXERCISE GUIDE STRENGTHEN YOUR CORE

EXERCISE GUIDE STRENGTHEN YOUR CORE EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from

More information

in conjunction with Skills for Life: Basketball (KS2)

in conjunction with Skills for Life: Basketball (KS2) in conjunction with Skills for Life: Basketball (KS2) Progressive child development through FOM, FMS, FMS will ensure every child has the opportunity to reach their full potential contributing to a healthy

More information

2012 CALIFORNIA PHYSICAL FITNESS TEST. e-template REFERENCE GUIDE

2012 CALIFORNIA PHYSICAL FITNESS TEST. e-template REFERENCE GUIDE 2012 CALIFORNIA PHYSICAL FITNESS TEST e-template REFERENCE GUIDE Evalumetrics Inc. January 2012 2012 New e-template Features Starting this year, the e-template contains several new worksheets, with color-coded

More information

Unit Plan for Pickle Ball PED 304. John Mann

Unit Plan for Pickle Ball PED 304. John Mann Unit Plan for Pickle Ball PED 304 John Mann Table of Contents Page # 1. Table of contents 2. Abstract and Unit plan Objectives 3. Basic Rules and Court Dimensions 4. Pre and Post-Test, Formative/Summative

More information

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.

More information

Physical Literacy at Summer Camp

Physical Literacy at Summer Camp Physical Literacy at Summer Camp 4-week unit for ages 8-12 years Are you looking to add some physical activity to your summer camp? This collection of physical literacy session plans has been developed

More information

Player Development. Pitching 1

Player Development. Pitching 1 Pitching Player Development Pitching 1 Delivery Mechanics Checklist: 1. Feet slightly spread on throwing arm side of rubber 2. Body weight positioned over stride leg 3. Torso upright 4. Hips and shoulders

More information

PRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual)

PRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual) PRACTICE GOALS: What Your Team Should Learn 1. Be able to hold a ball with a four seem grip 2. How to throw to a two-hand target using a four-seam grip 3. Run through first base 4. Attempt to catch the

More information

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing

More information

Physical Literacy at School: Unit 1

Physical Literacy at School: Unit 1 Physical Literacy at School: Unit 1 10-week unit for ages 8-12 years Active for Life in partnership with ACC sports Champions for Life program bring you this collection of physical literacy lesson plans

More information

contents QuickStart Tennis Practice Sessions Introduction ages 5 6 practice sessions

contents QuickStart Tennis Practice Sessions Introduction ages 5 6 practice sessions contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Controlling the Racquet and the Ball 1 8 practice 2 Learning to Hit the Ball at the Side of the Body 9 16 practice 3 Receiving

More information

OPTIONAL: Warm-up should cover the 3 P s: Prepare the body for the activity ahead Performance Help to prevent injury

OPTIONAL: Warm-up should cover the 3 P s: Prepare the body for the activity ahead Performance Help to prevent injury WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children

More information

Sprint run Card One. State of NSW, Department of Education and Communities, Skill components

Sprint run Card One. State of NSW, Department of Education and Communities, Skill components Sprint run Card One 1 2 3 4 5 6 Skill components 1. Lands on ball of the foot. 2. Non-support knee bends at least 90 degrees during recovery phase. 3. High knee lift (thigh almost parallel to the ground).

More information

LEARN TO SKATE CURRICULUM

LEARN TO SKATE CURRICULUM LEARN TO SKATE CURRICULUM INTRODUCTION The focus and goal of the Learn to Skate (L2S) curriculums are designed to teach beginner hockey players the fundamentals of skating. Every association will have

More information

Level 1 Stroke Performance Criteria

Level 1 Stroke Performance Criteria STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)

More information

AfL Playbook: 3-5 years old 12 days of active fun for kids, parents, and caregivers

AfL Playbook: 3-5 years old 12 days of active fun for kids, parents, and caregivers 12 days of active fun for kids, parents, and caregivers Ready to have fun developing movement skills? Active for Life has created a set of games and activities for you and your child to play together.

More information

Special Olympics Junior Athletes. Basketball

Special Olympics Junior Athletes. Basketball Special Olympics Junior Athletes Basketball BASKETBALL Basketball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of

More information

U10 Goalkeeping. *Introduction to the use of goalkeepers. Goalkeepers should be introduced to:

U10 Goalkeeping. *Introduction to the use of goalkeepers. Goalkeepers should be introduced to: U10 Goalkeeping *When training goalkeepers at any level, it is very important to keep in mind the work to rest ratio. Many times there are very few goalkeepers during a training session. Just as with field

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

Coaches Handbook. Coaches Handout Page 1

Coaches Handbook. Coaches Handout Page 1 Coaches Handout 2009 Page 1 General Session 1: How to Warm-up! Players are put through basic warm-ups and exercises that they should perform each week when they come to Tball. Stretching should be the

More information

Baseball Training Program

Baseball Training Program Baseball Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,

More information

Training FUNdamentals skill checklist

Training FUNdamentals skill checklist Training FUNdamentals skill checklist Key Points to Skills in Checklist This is a brief summary of some of the key points of the fundamental skills outlined in the FUNdamentals of Softball and Training

More information

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and

More information

ORIENTATION SEQUENCE

ORIENTATION SEQUENCE ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training

More information

GRADE LEVEL STANDARD DESCRIPTION

GRADE LEVEL STANDARD DESCRIPTION 2018-2019 SOCCER SOCCER STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.M.1.5 PE.2.C.2.2 PE.2.C.2.5 PE.2.C.2.6 Dribble with hands and feet in various pathways, directions and speeds around stationary objects.

More information