Leonardtown High School Cross Country. Fall 2018 Information and Summer 2018 Conditioning Program
|
|
- Frederick Thornton
- 5 years ago
- Views:
Transcription
1 Leonardtown High School Cross Country Fall 2018 Information and Summer 2018 Conditioning Program Head Coach Brooke Fallon Assistant Coaches--Justin Zarzaca, Clare Sullivan, and Curt Foianini Cross country (XC) is competitive running off-road. At the high school level, races are generally a 5K/3.1 mile distance. There is grass, dirt, mud, gravel, roots, and other natural obstacles on the courses. It is a test of physical, mental, and emotional strength as well as endurance. It is hard work AND extremely rewarding. You will have to commit to doing your best for yourself to improve your own performance which will directly results in improvement for the TEAM. In-season meets are about which TEAM wins. Invitational and SMAC/Regional/States meets recognize the TEAM and the individual winners. The Leonardtown High School Cross Country (LHS XC) program is built on three basic principles: RUNNING Running, running, and more running. Start running now. Run in the summer. Run at conditioning and practice. Run on Saturdays. Commit to running. Commit to running off road before and during the season. It all about the running! RESPECT Respect running off-road. Respect your coaches, captains, and teammates. Respect the rawness of the sport, through the good weather and the bad, through good times and the sad. Respect the summer conditioning program and you will be ready to race in September. Respect the inseason training that will make you the best runner you can be. RESPONSIBILITY Nobody can make you run. You have to take responsibility for yourself to go and run. This is a NO EXCUSES sport. Your responsibility to the summer conditioning program will directly result in making the team, and directly result in improvement in your performance in the season, which will directly result in team performance. In addition, you are responsible to stay informed of all team events and meets by reading your s and signing up for the Remind Text alerts. Fall 2018 Tryouts for cross country will be held on August 8 th and 9th at LHS. Meet at the track, near the home bleachers, at the shed. Ensure you have taken care of all administrative (physical & registration on Family ID) prior to trying out. If you are not cleared to try out on Family ID on August 8 th, then you cannot try out and then will not be able to be selected for the team. Tryout requirements will be posted on our LHS XC website-- by mid-july. At the minimum, be prepared to run a full 5k, a one mile time trial, and perform multiple strength & core exercises in addition to being able to withstand the summer heat! Approximately 25 boys and 25 girls will make the team, performance dependent.
2 If you make the team, practices will be held Aug 13-17, Aug 20-24, and Aug Fri, Aug 24 th will be our Intrasquad Meet. When school begins, practice will be from 3-5pm every day after school at LHS, and 8-10am on Saturdays at various locations. All practices (even those between tryouts and the start of school) are mandatory, attendance is taken each practice. Absences for any reason can result in not being permitted to participate in meets. There will be approximately six regular season meets (usually Weds or Thurs) that qualified runners can race. If we have more runners than seats on the bus, we will take the runners with the best times and best attendance. There will be at least three Invitational meets. We can take most runners to these meets but they are still dependent on running performance and attendance. The Invitational meet dates will be available by the start of the season and posted on our LHS XC website. The first Invitational Meet is Saturday, Sept 1 st Labor Day weekend! Late in Oct and Nov will be SMAC, Regional, and States meets. Runners with qualifying times/placements will be permitted to run in these races. We will publish a detailed list of meets and send them via after tryouts. If you wish to access the season schedule at any time search online and select the sports schedules you wish to view. Uniforms are provided for races and must be returned at the end of the season. Uniforms are only to be worn to meets. gear includes trail running shoes, running shorts & shirt, sports watch, and water. Bring your own water! All important information will be on the LHS XC website before and during the season. Be sure to provide us with your so we can add you to our list. A parent and a student s for each runner is preferred. We also use the Remind101 text system for quick info for the team. We coaches look forward to working with you!
3 LHS XC Summer 2018 Conditioning The most important components of the summer conditioning program are in the grid below. *Attached calendars are subject to change* RUN on your own! Build mileage to prepare for tryouts and the season. A guideline for quantity of running is part of this packet. Run whenever and wherever you can. Get acclimated to the heat by running outside. XC is always outside and when practice starts after school, summer heat will be in full swing. On the attached calendars, the Saturday totals are total miles. You should vary your times/distances throughout the week--some short runs, some medium and then at least one longer run per week (usually on the weekend). Also, vary your speeds. Work at super EZ pace for about 75% of the time each week. For 10-15% of the time work at a tempo pace, which is harder effort, but not hardest. For the last 10-15% of the time, run hard! On tempo & hard days, be sure to incorporate warm up and cool downs at EZ pace. Give yourself 1-2 REST days per week. ATTEND SUMMER CONDITIONING at LHS when you can. Coaches and team members get to know each other before the season. Get acclimated with the course so you know where to go for tryouts and for the season. Getting lost is not an excuse for poor performance. on Sundays for conditioning updates and announcements. REGISTER ON FAMILY ID! You may not participate in any of the conditioning at LHS nor tryouts without being registered and APPROVED! Start the process on the LHS Athletics website. Your physical must be current through the entire season, or you will not be approved. Do CORE & STRENGTH TRAINING! Overall CORE strength and lower/upper body strength prevents injuries! We will have strength training workouts posted on the LHS XC website and will send out weekly s with details.
4 June 2018 ALL TIMES SUBJECT TO CHANGE-READ SUNDAY S FOR THE MOST UP TO DATE INFO Sunday Monday Tuesday Wednesday Thursday Friday Saturday A= Advanced I=Intermediate B = Beginners 29 XC Info LHS A Lunch Have you made your physical appointment yet if needed? 1 2 Weekly mileage totals are given on Saturdays below Keep track of your workouts! 3 4 Vary your distance & paces on weekday workouts 5 Be sure to do EZ pace warm up & cool down on harder days 6 XC Info 7:20 AM 7 XC Info 7:20 AM?? 8 Strength & conditioning 3-4 days/week! See fr Sun 9 A=24miles I=17 mi B=12 mi or 90 min Last day of school-early Dismissal 16 A=27 I= 19 B=13 mi or 100 min A=31 I=21 B=15 mi or 110 min LHS 30 A=30 I=21 B=15 mi
5 July 2018 ALL TIMES SUBJECT TO CHANGE-READ S ON SUNDAYS FOR THE MOST UP TO DATE INFO Sunday Monday Tuesday Wednesday Thursday Friday Saturday LHS 5:30-7PM 4 Happy 4 th of July!!! 5 LHS 7 A=34 I=24 B= LHS A=39 I=27 B= LHS A=35 I=25 B= LHS A=40 I=28 B= Aug 1 Aug 2 Aug LHS 3 Aug 4 A=40 I=28 B=22
6 August 2018 *Tryouts + = Mandatory Attendance ALL TIMES ARE SUBJECT TO CHANGE PLEASE READ S EACH SUNDAY FOR THE MOST UP TO DATE INFORMATION Sunday Monday Tuesday Wednesday Thursday Friday Saturday TRYOUTS! 9 TRYOUTS! :30am 11 Captain s, TBD Captain s, TBD / Intrasquad Meet! 5-6: :30 PM 1 Sept Seahawk Invitational 5:30AM-2:30PM (Approx.) So. River HS 2 Sept 3 Sept Labor Day No practice 4 Sept First day of school 3-5PM All practices are after school from this date forward. Refer to season calendar posted on website!
7
LIVE FITNESS CLASSES. Virtual 5K & 10K. 6-week training program. Training starts March 25 Race Day May 5
LIVE FITNESS CLASSES Virtual 5K & 10K 6-week training program starts March 25 Race Day May 5 Ready, set,! 5k Overview Recommended : 150 minutes of Total Exercise per week through the Gixo app A 5k is the
More informationGeneral Information. WEBSITES: schoology: UMXC 2018 (access code: GKVRQ-QQ3JR)
UMXC 28 General Information COACHES INFORMATION: Head Boys Lynda Newhart lnewhart@umasd.org 6-368-297 HS E7 Head Girls Mike Francis mfworkhorse@comcast.net 484-64-668 WEBSITES: schoology: UMXC 28 (access
More information2018 Cross Country Summer Training
Dear Prospective Cross Country Runners, 2018 Cross Country Summer Training Hello. I hope you are ready for summer. Though classes will not be in session, there is still hard work that must be done! In
More informationSouth Kitsap Cross Country
June 1 Weekend - On your own or arranged run by team leaders 1 2 3 Saturday: Tempo or faster pace run Sunday: SK Team 3:1-:1 13 SK Team 3:1-:1 at SK 1 SK Team 3:1-:1 Last Day of School Year 1 SK Team 3:1-:1
More informationHAZELWOOD CENTRAL CROSS COUNTRY
HAZELWOOD CENTRAL CROSS COUNTRY What is Cross Country? Cross country is a running sport in which teams of runners race outside on varying terrains. A course is typically 5 kilometers (3.1 mi) long. It
More information2016 Cross Country Summer Training
Dear Prospective Cross Country Runners, 2016 Cross Country Summer Training Hello. I hope you are ready for summer. Though classes will not be in session, there is still hard work that must be done! In
More informationOLDHAM HALF MARATHON. TRAINING GUIDE All levels FINISH START. Brought to you by Oldham Community Leisure
OLDHAM HALF MARATHON All levels FINISH START Brought to you by Oldham Community Leisure BEGINNER This 12-week training schedule is perfect for a beginner runner and a first-time half-marathoner. To start
More informationCVU Boys Soccer 2018 Packet
CVU Boys Soccer 2018 Packet Coaching Staff 3 Team Calendar 3 Key Early Season Dates 3 Game Schedule 3 Detailed Calendar 3 Tryout Details 4 Teams 4 Eligibility 4 Registration + Forms 4 CVU Handbook 5 Varsity
More informationFSU Distance Training Program. Bob Braman
FSU Distance Training Program Bob Braman Coach Braman s Coaching Influences Jarrett Slavin HS Coach Florida Track Club w/shorter Tom Jones HS Coach Head Coach @ Florida Hall of Fame Stan Huntsman College
More informationBrittany Woods Fall Sports Guide
Brittany Woods Fall 2017 Sports Guide Fall Sports General Information 2017-18 School Year Athletes must have an Athletics Registration Packet filled out completely and turned in to be able to participate
More informationParent Info
Parent Info 2018-2019 Contact Information Head Coach Ryan Porter 761-5670 x 2869 ryan.porter@midwayisd.org Assistant Coaches Shannon Strumlauf V Assistant Loren Losli 9 th - TBD www.midwayisd.org Departments
More informationLehi High School Girls Basketball
Lehi High School Girls Basketball Parents and Athletes: I would like to welcome you to Lehi Girls Basketball! We are excited to be involved with Lehi High School and look forward to getting to know you
More informationRules & Guidelines COACHES INFORMATION: Jon McGuire & Francesca Gigg
2015-2016 Rules & Guidelines COACHES INFORMATION: Jon McGuire & Francesca Gigg Email WarrenWoodsCheer@gmail.com Website http://warrenwoodscheer.weebly.com/ Notification Text Numbers Text that number with
More informationTo be eligible in the fall/spring of for cheerleading, a student must have:
0 TOLTON CATHOLIC HIGH SCHOOL CHEERLEADING TRYOUT PACKET 2016-2017 VARSITY AND JUNIOR VARSITY CHEERLEADING SEASONS Thank you for your interest in trying out for cheerleading. In this packet, you will find
More informationSUMMER WORKOUTS Head Coach: Shaun gill
STORM- SOCCER SUMMER WORKOUTS 2018 Storm Soccer As a soccer team, we want to achieve the maximum amount of endurance possible, both aerobically (for endurance and distance in a game) and anaerobically
More informationwww.shireelite.com.au Shire Elite Cheerleading 2018 Information Pack CONTENTS About Us 3 Contact Details 3 Reception Hours 3 Our Programs 4 Cheer 5 Dance 6 Classes 7 Other Programs 7 Private Lessons 8
More informationJUPITER CHRISTIAN SCHOOL EAGLES CHEERLEADING TRYOUT PACKET
JUPITER CHRISTIAN SCHOOL EAGLES CHEERLEADING TRYOUT PACKET 2016-2017 VARSITY FOOTBALL CHEERLEADING SEASON Thank you for your interest in trying out for cheerleading. In this packet, you will find the following:
More informationHALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON
HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when we
More informationRecord 4 State Championships Record 14 State Tournament Appearances Overall Record of
South St. Paul GirlS hockey A Tradition of Excellence! Record 4 State Championships Record 14 State Tournament Appearances Overall Record of 478 152-22 From time to time little men will come along to find
More informationGIANT RACE HALF MARATHON
2018 SAN FRANCISCO GIANT RACE HALF MARATHON TRAINING SCHEDULE The 12-week Season of Training Prepare for race day with the Giant Race Half Marathon Training Schedule. The 12-weeks leading up to race day
More informationVOLLEYBALL TRYOUTS. If you have any questions or concerns, please feel free to contact me. We are looking forward to the 2012 Allen Volleyball Season!
VOLLEYBALL TRYOUTS Dear Parents, The 2012 Allen Volleyball Season is quickly approaching. If your daughter is interested in trying out for a middle school, freshman or high school volleyball team, you
More informationYear Long Training Regimen for Distance Runners Josh Fletcher
Year Long Training Regimen for Distance Runners Josh Fletcher Penn High School Head Girls Cross Country / Track & Field Coach Cross Country Summer training begins on the Monday after the state track meet
More informationGlenbard South Football 2017 Get Better Today
Glenbard South Football 2017 Get Better Today About Me My Priorities (in this order) 1 Family 2 Faith 3 Glenbard South Special education teacher at GBS for 12 years Coached football at St. Francis (3 years)
More informationCVU GIRLS SOCCER #PRT
CVU GIRLS SOCCER #PRT CVU GIRLS SOCCER INFORMATION Coaching Staff: Stan Williams Varsity Head Coach slwilliams@cssu.org (cell 233-5351) Chris Smith Varsity Assistant Coach crsmith@cssu.org (cell 999-7682)
More informationHill Country Youth Soccer Association
Hill Country Youth Soccer Association Coach Orientation Fall 2018 Welcome Fall 2018 Coach Orientation Sign in update contact information Pick up coach packet lesson plan (5U, 6U only) bag first aid kit
More informationTonight s Agenda. Homework Parents: Read the Booster Registration Information hand out and put deadlines on your calendar TONIGHT. Homework Students:
Tonight s Agenda For ALL Cross Country Families TONIGHT Learn about cross country Learn about volunteer opportunities Sign up for Team App: Parent(s) AND Athlete Get the app on your mobile device & register
More informationCross-Country. Information Packet
Cross-Country Information Packet ROSA CROSS COUNTRY (Expectations and Overview) Thank you for your interest in the Rosa Cross Country Team for the fall season. Please read this contract with your parents
More informationSouth Oakland County Soccer (SOCS) Premier Info Guide Storm (girls) and Force (boys) Tryouts at Catalpa Oaks in June
South Oakland County Soccer (SOCS) Premier Info Guide Storm (girls) and Force (boys) Tryouts at Catalpa Oaks in June Pre-register at SouthOaklandSoccer.com Revised 5/30/18 p. 1 About SOCS and our Premier
More information2015 CROSS COUNTRY 2015 YMS CROSS COUNTRY
2015 CROSS COUNTRY 2015 YMS CROSS COUNTRY Welcome To Our Family! Welcome to the Yorkville cross country family! The family includes the runners at YMS as well as the high school team, elementary intramural
More informationRUNNING 16 WEEK TRAINING BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON
M A R A T H O N RUNNING 16 WEEK TRAINING BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when
More information2017 XC Parent Meeting Itinerary
Introduction Coach Rhoades 2017 XC Parent Meeting Itinerary What is cross country and what is your role as a parent? See the attached Parent Information sheet. See the attached Mission Statement sheet.
More informationBuffalo Chips Running Club (18) Week Marathon Training Program
Buffalo Chips Running Club (18) Week Marathon Training Program The structure and pacing for this program is based on renowned running coach Jack Daniels marathon training programs. To personalize this
More information2017 Assumption Cross Country...
2017 Assumption Cross Country... Joining the Cross Country team: Girls join the Cross Country team by showing up to practice and then practicing regularly. There is no official tryout (Cross Country is
More informationLampeter-Strasburg HS Girls Soccer. Tryout Expectations. Suggested Summer Fitness Program
Tryouts will begin on Monday, August 15 th. Lampeter-Strasburg HS Girls Soccer Monday August 15 th 7:30-9:00 am meet at the track, and 5-7 pm meet at the JV field. Tuesday August 16 th 8-9:00 am meet at
More informationOSSEO GIRLS SOCCER PLAYER HANDBOOK
OSSEO GIRLS SOCCER PLAYER HANDBOOK OSSEO GIRLS SOCCER MISSION/ PHILOSOPHY The mission of the Osseo Girls Soccer Program is to assist players in the development of character, responsibility, and integrity
More informationCoaches: Dave Stearns Varsity Summer Contact info. for Dave: Erica Toppin JV Team Laura Krenik -- B Team
2016 Welcome to Minnetonka Girls Tennis 2016 The Girls program currently consists of three teams The varsity, the JV, and the B Team, which is comprised of both 9 th and 10 th graders. The Varsity and
More informationVOLLEYBALL TRYOUTS. If you have any questions or concerns, please feel free to contact me. We are looking forward to the 2016 Allen Volleyball Season!
VOLLEYBALL TRYOUTS Dear Parents, The 2016 Allen Volleyball Season is quickly approaching. If your daughter is interested in trying out for a middle school, freshman or high school volleyball team, you
More informationNew Oxford Field Hockey Team Expectations
New Oxford Field Hockey Team Expectations You are a STUDENT athlete, be on time, prepared, attentive, and work hard in every class each and every day. You must meet all PIAA and CVSD academic eligibility
More information3275 Martin Rd Suite 125 Commerce, MI th Annual OPEN HOUSE Sunday, August 5th 12:00-3:00pm
3275 Martin Rd Suite 125 Commerce, MI 48390 248-668-9805 www.americanallstarathletics.com 7th Annual OPEN HOUSE Sunday, August 5th 12:00-3:00pm Spend the summer at American Allstars Athletic Center is
More informationMarmion Academy / Rosary High School Cheerleading Program. Mission Statement: Coaches Mission Statement:
2018 2019 Marmion Academy / Rosary High School Cheerleading Program Contact Information: Head Coach Assistant Coach Paige Whiting Gianna Pecoraro (630) 986-2272 (815) 757-7571 pwhiting@rosaryhs.com gcheer12@gmail.com
More informationSummer XC Camp at Naperville North. Building a Foundation for Success Dan Iverson Naperville North HS
Summer XC Camp at Naperville North Building a Foundation for Success Dan Iverson Naperville North HS Why have a summer camp? Build an aerobic base Build a base of physical strength Establish the proper
More information2018 DH Conley Cross Country. Summer Training
2018 DH Conley Cross Country Summer Training 2018 DH Conley Cross Country Websites/social media for Team Announcements www.conleyxc.org Announcements and links to everything! Check regularly for updates!
More informationUNCOMMON CLUB (OFF-SEASON STRENGTH AND CONDITIONING PROGRAM) HOW WILL YOU SET YOURSELF APART? HOW WILL YOU BE UNCOMMON IN HOW YOU DO IT?
UNCOMMON CLUB (OFF-SEASON STRENGTH AND CONDITIONING PROGRAM) HOW WILL YOU SET YOURSELF APART? HOW WILL YOU BE UNCOMMON IN HOW YOU DO IT? Enhances overall athletic ability The Importance of the Off-Season!!!
More informationCheerleader Tryouts
Cheerleader Tryouts 2017-18 In this packet there is information that is important for you and your parents to read together. By signing the papers here, you and your parents are agreeing that you will
More informationSauk Prairie HS Gymnastics
Sauk Prairie HS Gymnastics 2018-2019 Parent/Athlete Info Packet Coaches Contact Information: - Head Coach: Justine Anderson Email: justine.anderson@saukprairieschools.org Cell: (678) 602-1924 - Assistant
More informationTEAM INFORMATION & COMMITMENT CONTRACT
3950 Johns Creek Court, Suite 125, Suwanee, GA 30024 2017-2018 TEAM INFORMATION & COMMITMENT CONTRACT Your athlete is invited to be a member of JUMP TNT for the new competitive season! The commitment for
More informationTraining Guide Bike Fit: Start small: Know yourself: Cross-training:
Training Guide When training for an extended ride like the Fuller Center Bicycle Adventure, it s important to remember that the most challenging part of any long-distance tour is the daily repetition of
More informationINFINITY GAUNTLET CHALLENGE TRAINING PROGRAM
INFINITY GAUNTLET CHALLENGE TRAINING PROGRAM Experienced Runners (those who have been running for at least 6 months) GOAL: To Finish - 10K on 11/14/15 and Half Marathon on 11/15/15 This proven training
More informationTraining plan 1-2 JuNE 2013
Training plan 1-2 JuNE 2013 Your challenge: Your team has signed up to either the Gold, Silver or Bronze challenge. You can upgrade your challenge on the day if you re feeling good, but make sure you ve
More informationclnics and evaluations
clnics and evaluations 2019-2020 Training Clinics Apex Cheer s evaluation process is an evaluation and placement rather than a make or don t make process. Apex Cheer feels strongly in the belief that anyone
More information2/3/2014. The Distance Plan that Changed the Chargers!
2007 XC: 2 guys ran 4:18 in the 1600m run after the season. 2 girls ran sub 5:10. 2008 Track: 4:16, 4:18, 5:08, 5:05, 7:59, 9:30 The Distance Plan that Changed the Chargers! Why weren t our kids getting
More informationSPECIAL FEATURES AND SERVICES Minnetonka Drive, Minnetonka Phone (952) Monthly Membership
2016 Fall Brochure Page 27 14509 Minnetonka Drive, Minnetonka Phone (952) 939-8370 www.willistonfitnesscenter.com Monthly Membership Monthly Fee Resident 1 Individual (22 years+) $39 Dual 2 $54 Household
More informationVOLLEYBALL TRYOUTS. If you have any questions or concerns, please feel free to contact me. We are looking forward to the 2018 Allen Volleyball Season!
VOLLEYBALL TRYOUTS Dear Parents, The 2018 Allen Volleyball Season is quickly approaching. If your daughter is interested in trying out for a middle school, freshman or high school volleyball team, you
More informationMME SCHOOL FALL SPORTS 2016
FALL SPORTS MME SCHOOL FALL SPORTS 2016 STARTING DATE ACTIVITY FEE ANNUAL PARTICIPATION FEE Cross-Country Running Boys and Girls, all grades Tennis Girls, all grades Volleyball, Grades 7 & 8 only OR August
More informationDistance Training for Track. By Rob Marriott
Distance Training for Track By Rob Marriott Personal Introduction 1987 Osawatomie HS grad with PRs of 4:35, 2:02(relay split), :52.8(relay split) and 10:29(CC). 1992 Ottawa University grad with PRs of
More informationVARSITY SPORTS. fall training
VARSITY SPORTS 2018 fall training WEEK TRAINING PLAN THIS RESOURCE WILL BE AS VALUABLE AS THE MILES YOU WILL PUT IN. IT S TIME TO READ THROUGH IT AND REALLY UNDERSTAND ALL THE INS AND OUTS OF WHAT THIS
More informationThe Road Map to Success
The Road Map to Success Copyright USA Swimming, Inc. All rights reserved Age Group Technique Strokes Starts Turns Back > Breast Fly Forward Fly Breast Backstroke Backstroke Fly > Back Breast > Free Breast
More informationFun Run Training Program
Fun Run Training Program 21km Half Marathon The programs outlined below will highlight the key weekly sessions that need to be completed during your half marathon preparation. Your weekly program structure
More informationMary Wayte Pool. Questions? Please call (206) iba. Fall 2017 August 27th December 31st, 2017 Recreational Swim and Swim Lesson Schedule
Mary Wayte Pool Questions? Please call (206) 588-1117 iba Fall 2017 August 27th December 31st, 2017 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206)
More informationRCCC Tennis Events 2017
RCCC Tennis Events 2017 Tennis Season Highlights Spring Summer Summer - Autumn Men s and Women s Opening Events Round Robin Junior Clinics & Pizza Nights Adult Camp Page 1 Club Championships Round Robins
More informationCHEERLEADING TRYOUTS
WICHITA EAST HIGH SCHOOL SPIRIT SQUAD 2018-2019 CHEERLEADING TRYOUTS Informational Packet Congratulations on your decision to tryout for the East High Spirit Squad! I hope this will be a fun and rewarding
More informationProjected Costs? Uniforms, Shoes, Travel, etc.??
Projected Costs? Uniforms, Shoes, Travel, etc.?? Uniforms: Game Day = $0, Black and Grays = Team Store ASAP (tomorrow) Pads School has Shoes: As much or as little as you want, Varsity players must where
More informationMarathon walk's Complete Performance Training Plan
Marathon walk's Complete Performance Training Plan Distance Avg s: How did you feel, where did you go, what was the 1 10/11/15 17 weeks Build Goal - Phase 1 - Prepare to start training Strength and mobility
More informationCALVERT HIGH SCHOOL TRACK & FIELD PROGRAM ( ) Check for updates on Indoor Track Page TEAM RULES
CALVERT HIGH SCHOOL TRACK & FIELD PROGRAM (2014-15) Check for updates on www.chscrosscountrytrack.weebly.com Indoor Track Page TEAM RULES Introduction: Representing your high school on an athletic team
More informationIndian Woods Cross Country. indianwoodscrosscountry.weebly.com
Indian Woods Cross Country indianwoodscrosscountry.weebly.com What is Cross Country? Fun Friends Distance Running Practice distances will vary from runner to runner Race distances range from one to two
More informationJune 2018 Pioneer Field Hockey Summer Training
June 2018 Pioneer Field Hockey Summer Training Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Last Day of School! Hello Summer!! 16 17 18 19 20 21 22 23 Journal Time! -Personal Goals -Athletic
More informationEnrollment Information and Instructions
Enrollment Information and Instructions The Wabash Valley Roadrunners welcomes you to Trained in Terre Haute 2018! TNT, as our program is commonly referred to, is a 16 week training program to prepare
More informationEast Jessamine High School Cheerleading Tryout Packet
1 East Jessamine High School Cheerleading Tryout Packet 2018-2019 Dates to Remember: Mandatory Parent Meeting April 9 th @6:30pm in EJHS Library Have ALL paper work completed and turned in by the first
More informationHINGHAM YOUTH FOOTBALL CHEER & DANCE 2018 HANDBOOK
HINGHAM YOUTH FOOTBALL CHEER & DANCE 2018 HANDBOOK HYF CHEER & DANCE 2018 Season Information Please READ, PRINT & SIGN the last page. Keep the information portion of the handbook for your records. Dates
More informationDeLaSalle High School Competition & Sideline Cheerleading Information Packet Season
One DeLaSalle Drive Minneapolis, MN 55401 612-290-5718 Veronica.Pettini@delasalle.com DeLaSalle High School Competition & Sideline Cheerleading Information Packet 2018-2019 Season General DLS Cheer Information
More informationInfinity Cheer & Tumbling Classic Cheer Team Packet
Infinity Cheer & Tumbling 2019-2020 Classic Cheer Team Packet Dear Parent and Athlete, First, welcome to Infinity Cheer & Tumbling s All-Star Cheerleading Program. We are delighted that you have chosen
More information! COUGARETTES Traditional Pom Pon Club TRYOUT PACKET
2017-108 South Lyon East COUGARETTES Traditional Pom Pon Club TRYOUT PACKET Please read all attached forms and bring completed paperwork and physical to the first day of clinics. Forms must be signed by
More information2017 Ripon Cross Country Summer Handbook and Schedules
2017 Ripon Cross Country Summer Handbook and Schedules Head Coach: Coach Gatzke Phone # - Cell: 920-229-5227 Email: gatzkec@ripon.k12.wi.us Team Website http://cc.riponruns.com Important Summer Dates The
More informationSpeed Boost. 12 Week Training Plan
Speed Boost 12 Week Training Plan Welcome! This training program is all about making you faster. It s perfect for runners who have been consistently training for at least 3 months, can comfortably run
More informationInfinity Cheer Trampoline & Tumbling
Infinity Cheer Trampoline & Tumbling T&T Team Packet 2018-2019 Dear Parent and Athlete: Welcome to our Trampoline & Tumbling Program! We are delighted that you have chosen to be a part of our gym family.
More informationRequirements for Level III through First Degree Black Belt
Requirements for Level III through First Degree Black Belt Requirements for Low Brown to Prep Cycle A Low Brown Belt is required to know all their curriculum for Level I and Level II. A curriculum disk
More informationWestlake Mountain Bike Team
Westlake Mountain Bike Team 2019 Season Westlake Mountain Bike Team 2019 Season Team Leadership High School Team (HS) Head Coach: Jamin Cannon Assistant Coaches: Ben Schmalz Scott Blomquist Andra
More informationJANUARY 6-9, 2011 TRAINING PROGRAM
JANUARY 6-9, 2011 TRAINING PROGRAM For Experienced Runners If You Have Run The Disneyland Half Marathon (those who have been running for at least 6 months) GOAL: Time Improvement This program is designed
More informationBoys' Tennis General Information 2017
2017 Boys' Tennis General Information 2017 Welcome to Minnetonka Tennis! Our program consists of a Varsity, a Junior Varsity team, and a B Team. The Varsity and JV teams play the same schedule with one
More informationCoach Vicki Mitchell 2018 Buffalo Marathon Training Program INTERMEDIATE LEVEL
2018 Buffalo Marathon Training Program INTERMEDIATE LEVEL Suggested starting base mileage = 20 + /week Assumes a base ability of completing a 3-4 mile run, and longer run (can be run-walk) of 8 Suggested
More information2902 Gill Street, Bloomington (309)
SUMMER RSA Summer 2016 2018 Gymnastics & Tumbling Class Class Schedule Preschool Gymnastics Parent & Tot (18 mon - 2 yrs, girls & boys): Monday 6:15-7:00 Thursday 6:15-7:00 Friday 10:30-11:15 Saturday
More informationCheerleading Tryout Information 2018~2019
Cheerleading Tryout Information 2018~2019 Cheerleading is an athletic extra-curricular activity that was created to support athletic events and facilitate school spirit. As you read the following information,
More informationSUPER Y LEAGUE. You tube video link to super y league national finals in Bradenton, FL < Video Link
Super Y League Informational Meeting 2017 SUPER Y LEAGUE SUPER Y LEAGUE https://youtu.be/ujabyo4qipu You tube video link to super y league national finals in Bradenton, FL 2016
More informationVISTA HIGH SCHOOL COMPETITIVE CHEER CONTRACT CHEERLEADER NAME: (PLEASE PRINT)
VISTA HIGH SCHOOL 2017-2018 COMPETITIVE CHEER CONTRACT CHEERLEADER NAME: (PLEASE PRINT) PARENT/GUARDIAN(S): (PLEASE PRINT) PARENT CELL PHONE: PARENT E-MAIL: As the coaches for cheer at Vista High School,
More informationTryout Dates: March 19 th, 20 th, 21 st & 22 nd
Tryout Dates: March 19 th, 20 th, 21 st & 22 nd Practices: Monday, Tuesday & Wednesday 6:00 8:00 p.m. We will learn the tryout routine during these times. We will also be going over technique such as turns,
More informationFarmersville Farmers Basketball
Farmersville Farmers Basketball 2016-2017 http://farmersbaskeball.weebly.com Culture When someone is around the Boys Basketball Program, they should recognize a culture that pervades throughout the program.
More informationYOUTH SPORTS *GYMNASTICS *JUMP ROPE * TUMBLING *SPORT AEROBICS
YOUTH SPORTS *GYMNASTICS *JUMP ROPE * TUMBLING *SPORT AEROBICS 14023 Noblewood Plaza Drive www.youthsportsva.com Woodbridge, Va 22193 Phone: 703/590 8400 SESSION 1 SEPTEMBER 8, 2014 OCTOBER 11, 2014 WEEK
More informationSummit Academy High School JR. CHEER (1 st -8 th grade) Tryout Packet
Summit Academy High School JR. CHEER (1 st -8 th grade) 2018-2019 Tryout Packet PARENT MEETING - Monday April 16 th - 6:00-7:00 PM Parent meeting in the SAHS Cafeteria. All students wishing to tryout must
More informationThank you, and I look forward to seeing you here at WCHS!
Summer, 2018 Dear WCHS Student and Family: Enclosed in this packet you will find information about the exciting summer SPORT opportunities at Whittier Christian High. These summer programs will give you
More informationLehi High School Girls Basketball
Lehi High School Girls Basketball Parents and Athletes: I would like to welcome you to Lehi Girls Basketball! We are excited to be involved with Lehi High School and look forward to getting to know you
More informationTEAMWORK DISCIPLINE CONFIDENCE
TEAMWORK DISCIPLINE CONFIDENCE The YMCA s Warsaw Legacy Elite and CheerAbilities Cheer Team Parent Handbook Fall 2018 2018-2019 YMCA s Warsaw Legacy Elite Team Packet Welcome to the YMCA s Warsaw Legacy
More informationCoaching Freshman Distance Runners
Coaching Freshman Distance Runners Zach Burgoyne (Fr.) Freshman year 2012-2013 1st 5K 21:12 Frosh PR 19:37 80th Place Continental League Open Race 1600 PR 5:30.14 Never missed a day of practice in 4 years
More informationCongratulations on trying out for the Xavier Cheer team for the school year of !
Congratulations on trying out for the Xavier Cheer team for the school year of 2019-2020! This is your tryout packet. Within this packet contains all of the important information that you need to know
More informationSJA Cheerleading Tryout Information Packet
SJA Cheerleading Tryout Information Packet 2018-2019 TRYOUT DATE: Wednesday, April 11 5-6:30 p.m., SJA Activity Center Ms. Lauren Morris will post the team roster on the front doors of the Activity Center
More informationBOYS SOCCER PLAYER HANDBOOK. Santiago Boys Soccer Santiago High School
2014-2015 Santiago High School Varsity Head Coach: Henry Sierra 1395 Foothill Corona, CA 92881 (951) 264-1422 hsierra@cnusd.k12.ca.us BOYS SOCCER PLAYER HANDBOOK Santiago High School H o m e o f t h e
More informationParent Initials Athletes Initials
Fundraising Info Fundraising is required by ALL athletes to be on the team. Parent volunteers are required to work all Tag Days/Car Washes/A.B.E./Home Competitions. The money the program raises helps to
More informationCoach Vicki Mitchell 2018 Buffalo Marathon Training Program ADVANCED LEVEL
2018 Buffalo Marathon Training Program ADVANCED LEVEL Suggested starting base mileage = 40 miles/week Assumes a base ability of completing a 5 mile runs, and longer run of 8-10 miles Suggested peak mileage
More information10km challenge for beginners
10km challenge for beginners Congratulations on committing to a 10kAnyWay running challenge. Setting yourself a goal is a good way to start making exercise a regular part of your life and achieving the
More information1. The races for the fall will be won in the summer. 5. Proper Choices A. Sleep 8 hours a night B. Eat 50% carbos 30% protein 20% fat C.
Episcopal Academy Varsity and JV Cross Country 2016 1. The races for the fall will be won in the summer. 2. Team Goal Win the league 3. Individual Goal Run to your potential 4. Cross Country is a team
More informationHECK YEAH, THIS IS HOW WE DO IT!
Back in 1999, a group of parents from the Rome/Floyd community approached us with a very simple request: When our kids grow up, we want them to be able to compete for college scholarships like the kids
More information