Gabriela and bananas!!!

Size: px
Start display at page:

Download "Gabriela and bananas!!!"

Transcription

1 Gabriela and bananas!!! Gabriela92: just on a whim, peels my t-shirt up over my head, and slips the banana under the front strap between my bra cups, giggling D r a z: smiles,,,,,, nice banana holder D r a z: could catch on bleedingheart26: wowww.. bleedingheart26: hi mero Gabriela92: nudges it upward a little bit... Gabriela92: snaps the stem to one side... D r a z: if you peel it you can nibble the tip //////////1 skin/////////// 2 skin////////// 3 skin //////////4... Gabriela92: peels down the skin in five narrow sections bleedingheart26: giggles Gabriela92: squirms as I feel the edges of the peel tickle the skin of my boobs Gabriela92: winks at Draz and Heart, then leans my head way forward and down... D r a z: winks at gabri... bleedingheart26: notice the sensitivity of her skin.. bleedingheart26: winks back and bites my thumb watching her.. dj_maani_1: lol D r a z: smiles watching those lips pout ready to take in the banana tip Gabriela92: flicks the end of the smooth, sweet banana meat with the tip of my wet tongue, smoothing the dull creamy flesh into a slick, shiny surface... bleedingheart26: uhmmmmm.. it comes.. naturaaaaalyy... sweeeeet wet tongue.. Gabriela92: softening the banana's tasty insides with my saliva... Gabriela92: swirls my tongue around on the tasty tube... bleedingheart26: gulps at the sight of her enjoying the taste of the banana.. bleedingheart26: uncrossed my legs.. as I watch the playful tongue.. Gabriela92: slithers off my barstool and walks over to Heart's seat, the banana waving between my boobs as I go... bleedingheart26: oh myyyy... hmmmm... winks at her as she approaches Gabriela92: kneels down on the floor... bleedingheart26: looks down at her beautiful face... wondering... mmm? Gabriela92: crawls forward, pushing Heart's knees slightly apart and kneeling between her feet... bleedingheart26: can't help but wander my eyes around her boobs... as knees starts to tremble Gabriela92: lifts the front hem of Heart's skirt and glances up her sweet, smooth, tender thighs... Gabriela92: all the way to her pretty panties... kennyw_3: careful heart her boobs have been known to turn off the music Gabriela92: hello, Rover bleedingheart26: gaspsss... ohhh sweettt gezusssssss... Gabriela92: reaches down with the other hand and slips the banana out of my

2 cleavage... bleedingheart26: winks at kenny... shhhhhhssss... and bites my bottom lip bleedingheart26: hmmmmmm... yummyy.. Gabriela92: tucks the unpeeled end into the waistband of Heart's panties, the bare, curved, mushy tip I've been licking now propping up the front of her skirt... Gabriela92: wiggles my knees in closer to the chair... bleedingheart26: ohhhhh... dearrrrrr... tries to catch my breath... feeling the banana touch my skin.. Gabriela92: rests my hands on top of Heart's smooth thighs, fingers to the outside... bleedingheart26: uhmmm.. spreading my legs a little wider... Gabriela92: thumbs lightly stroking the fine peachfuzz on the inside of her legs... bleedingheart26: ohhh... myyyyyy... tilts my head.. and gasps Gabriela92: leans way forward and touches my upper and lower incisors to the banana, about an inch down from the tip... Gabriela92: closes my jaw just a little, digging my teeth into the tender fruit just a fraction of an inch... bleedingheart26: groanss with aching anticipation... Gabriela92: lifts my head, dragging my teeth up the banana to the tip, scraping off a small sample of the meat that my earlier licking had softened up... bleedingheart26: hands gripping harder on the sides of the chair... feeling the warmness of her mouth om ny skin... goooodnessss.. Gabriela92: rolls the smooth, sweet, creamy flesh around on my tongue, savoring the taste... bleedingheart26: gulps and licks my lips... gazing at her pretty face and naughty tongue... Gabriela92: tilts my eyes up to stare deeply into Heart's, as I swallow the bite and return my lips to the banana, slowly sliding them down the surface... Gabriela92: Hello, Lillian.. Gabriela92: welcome to Lady Ann's bleedingheart26: ohh myy golllyy wowwwww... and breaths even harder.. bleedingheart26: hello again lillian... Gabriela92: feels the tip of the banana touch my uvula at the back of my mouth...stops and lets my tongue lather the underside of the bandana with my saliva... Gabriela92: lol... banana, not bandana! <gags momentarily on the cloth> hahaha Gabriela92: pulls my head back, exposing the moistened, shiny flesh of the banana again... bleedingheart26: ohh gawwwddd... feeling the sweet pain between my legs.. as she was lingering her tongue on the fruit.. bleedingheart26: Scarlettt...hello... wavesss... and bites my lips.. Gabriela92: bobs my head a few times, softening the fruit further... scarlett2angel: smiles well look what i caught you doing lol Gabriela92: winks and waves at scarlett, unable to say anything with my mouth full... bleedingheart26: oh myy.. oh myyyyyy.. and winks at scarlett... just in time gorgeous.. scarlett2angel: winks at Gabi looking so sexy with something in your mouth

3 Gabriela92: drags my teeth up the length of the peeled part again, plowing deep grooves in the fruit... scarlett2angel: smiles at the new use of a banana Gabriela92: as I reach the tip, I nibble off the end... bleedingheart26: hmmmm.. niceeee... and licks my lips once more... Gabriela92: takes the whole peeled section into my mouth again, tightening my lips around right where the skin is folded back... glenn_gary: *holds how my hand* best two out of three Ms Heart? bleedingheart26: too late... I'm enjoying my own luck now and looks down at the gorgeous Gabi... hmmmmm Gabriela92: tightens my lips around the base of the peeled section again, and applies pressure with them until my lips squeeze the banana right in half... glenn_gary: *sits back... pointing to the wet banana on gabi's lip* you have a bit... right there... bleedingheart26: oohhhhhh gawwdddd.. uncontrollably archs my hips up... Gabriela92: slowly chews the oversized mouthful as I stand and remove the unpeeled remaining part from Heart's panties... glenn_gary: I know the feeling Ms heart Gabriela92: pushes Heart's knees back together and sits down on her thighs, my legs straddling her lap... scarlett2angel: smiles sips my drink and lets my back rest against the bar bleedingheart26: gaspss... ohhh,yyy.. giggles and looks up at her... so sweet pretty face.. Gabriela92: continues chewing as I hold the banana in front of Heart's face and slowly peels down the remaining skin... bleedingheart26: wraps my arms around her... staring at her mouth sexily mving... grinning... scarlett2angel: squirms in m y seat and leans up so i can get a better look Gabriela92: takes the newly-exposed flesh and points the tip of the remaining banana toward Heart's soft, tender, inviting mouth... Gabriela92: holding the broken end in my fingertips... bleedingheart26: parts my mouth and awaits for the fruit to touch my lips... Gabriela92: runs the banana tip slowly around Heart's lips, counterclockwise, barely grazing the smooth, glossy skin bleedingheart26: wraps my lips around it and savors the delicious taste.. Gabriela92: puts the tip of the banana into Heart's mouth, letting her savor its firmness and taste... Gabriela92: wb, Turbay bleedingheart26: runs my hands up and down her spine as she continues to tease my mouth with it.. Gabriela92: swallows the mouthful of banana I've been chewing, and starts to nibble on the broken end that extends from Heart's mouth... bleedingheart26: mmmmmm...my lips meeting the sweetness of Gabi's luscious lips.. Gabriela92: bites off the banana and slowly chews it as my lips touch and caress Heart's lips...

4 Gabriela92: reaches one hand behind Heart's head, my fingers combing deeply into her hair, pulling her mouth tight to mine... Gabriela92: my other hand roaming between her shouder blades and up and down her back... bleedingheart26: nibbles the end part of the banana... till i reach the softness of Gabi's lips... and nibbled it... deepening the kiss.. pulling her harder and closer to me... bleedingheart26: right hand running into her left leg rubbing it...and squeezess her bum... letting my tongue wander inside her delicious fruity mouth glenn_gary: *finds the longest, thickest banana and personally delivers it to gabi... peeling down the skin to the fleshy fruit butting from the peel* Gabriela92: me and Bleedingheart had some fun with a banana earlier. glenn_gary: here you go ms gabi Gabriela92: takes it from Glenn and looks up into his eyes, batting my lashes as I slowly lick the exposed banana meat from the peel to the tip... websterace3: Watches katieheartswomen: *watches* websterace3: Hot hot hot glenn_gary: *takes the banana... perching it in my pocket* Gabriela92: slides the peeled shaft entirely into my warm, soft, wet, hungry mouth... Gabriela92: bobs my head up and down on the tasty fruit... glenn_gary: *peels the skin back.. exposing more of the flesh to her lovely red lips* Gabriela92: rakes my teeth up it, peeling off the surface of the fruit... glenn_gary: *tucking her soft hair behind her ear as not get get any banana in it...* websterace3: Nice Gabriela92: waves Scarlett over to share the delicious, firm, curved shaft... glenn_gary: *adjusting my hips... exposing the long shaft completely... the peel agains my hip* Gabriela92: nibbles off the tip that I've softened up with my mouth... glenn_gary: *shivers... as i reach for another banana pulling from the bunch* scarlett2angel: smiles an walks over to where gabi is winks and flicks my tongue up and down the long shaft as she nibbles the tip Gabriela92: turns my head sideways and wraps my lips around the middle of the banana from the side, until my lips graze Scarlett's on the other side. scarlett2angel: moves my head side to side as the tip of my soft pink tongue licks the sweet firm body an winks at gary while i shake my hair loose to hide what i am doing Gabriela92: rests one hand on Scarlett's shoulder, and slips the other into the back pocket of Glenn's jeans... glenn_gary: *feeling the banana begin to disapper in the shroud of hair feeling scarlett get closer and closer to my pocket* scarlett2angel: groanssssss at how hard and firm it still is makes me smile and suck on it more kennyw_3: careful gabi you have been pounding the bananas would hate to see the banana hurl - cleanup near the bar coming katieheartswomen: oh, there's always more bananas out there! scarlett2angel: brushs lips with Gabi purssss and flicks my tongue up and down one side

5 of the firm ness glenn_gary: *tosses a banana to katie...* here you go Gabriela92: drops my hand from Scarlett's shoulder and slowly drags my baby-blue painted fingernails up the inseam of Glenn's jeans... glenn_gary: *leaning against the bar as i grip the bar rail feeling the slow vibrations of nails on denim* glenn_gary: here you go andrea *tosses her a banana* scarlett2angel: moves lower smiles up at the two of you and runs my tongue up and down the zipper aan nips on the tip to make gary squirm some glenn_gary: *squirms...* damn Gabriela92: strums the fabric of the jeans crotch with my nails as I take a small bite out of the side of the banana, risking its collapse... glenn_gary: *knees shake... sitting down on the bar stool* scarlett2angel: mmmmm kisses the tip nibbles and smacks gerys butt stop moving glenn_gary: ouch... *holding... very... very... still... sshhhhh... its banana season* scarlett2angel: winks at Gabi as my tongue slides down the other side of what she is teasing Gabriela92: chews the banana bite and stands erect, getting on my tiptoes to kiss Glenn on the mouth... scarlett2angel: pinches her nipples and nibbles just a bit lower then she is on the softness an winks scarlett2angel: wave sat andrea licks my lips and sits back Gabriela92: kisses down the front of Glenn's shirt... Gabriela92: the center of his belt buckle... Gabriela92: down the jeans zipper... Gabriela92: across to the banana... Gabriela92: slowly slides my lips and teeth down the peeled part... Gabriela92: digging my teeth in, plowing mushy banana off the shaft as I engulf the shaft... glenn_gary: *lifting my hips from the stool pressing the length of the banana through gabis lips and over her soft tongue* Gabriela92: as my lips meet the curled-down peel, I retract them to show my teeth... katieheartswomen: I think many of us are overheating! andrea_33: laughs Gabriela92: and painstakingly dig them into the tasty banana, severing the peeled part from the part still stuck in Glenn's pocket. glenn_gary: *pulls the empty banana peel from my pocket... setting it on the bar* anyone else for a banana? Steffanie: nothing like a hot shower to relax the body and wash away the weariness of a long day Gabriela92: chews the delicious flesh, my cheeks bulging with warm, mushy, creamy banana... andrea_33: they are soo good arent they gabi Gabriela92: hoping I don't gag with my mouth so full of the delicious meat...

6 Gabriela92: mmm, hmmmm, Andrea! andrea_33: especally whe n firm and ripe Gabriela92: nods as I slowly chew... scarlett2angel: sways on the bar stool to this letting my hair tickle my bare back and butt as i m ove to it scarlett2angel: banana banana i need a banana lol Gabriela92: wanders over to the refrigerator and opens the produce drawer to see what else might be available... andrea_33: glenn prob has a fresh one by now scarlett2angel: giggles glenn had two most men i know only have one katieheartswomen: *licks a banana... slowwwwwwwwwwwwwwwwwwwwwwwwly* andrea_33: that is unusual scarlett2angel: what just happend? my screen just flashed Gabriela92: It ought to be arrested for that, Scarlett; there might be ladies and children present! scarlett2angel: winks draz isnt here to arrest me Gabriela92: We have enough pervs in here without flashing screens Gabriela and Scarlett in Bad Cop!!!! Gabriela92: slowly makes my way over toward Scarlett, waving the cuffs... scarlett2angel: grins lowers my head and holds my wrists out infront of me katieheartswomen: *giggles* scarlett2angel: ok officer i give up katieheartswomen: cuff me to her Gabriela92: turns Scarlett around grasps her collar and center back belt loop... walks her over against the wall, face first... Gabriela92: maybe his banana spoiled... scarlett2angel: moans as i get tugged by my collar smiles at Gabi as she moves me to the far wall Gabriela92: presses Scarlett firmly against the wall, smashing her boobs and making her turn her head to one side, lifting her up on her tiptoes... Gabriela92: pulls one of Scarlett's wrists down behind her, snapping on one loop of the cuffs... scarlett2angel: groanss as the cold wall pushs against my tits and left cheek while i get yanked oto my tiptoes makes me gasp and tries to see what gabi is doing but can't katieheartswomen: *stands next to Andrea and watches* Gabriela92: then pulls down the other wrist and completes securing Scarlett's arms behind her... Gabriela92: nudges Scarlett's feet further apart until they are wider than her shoulders... scarlett2angel: groans as i get cuffed nice and tight behind my back to the loop at my back smiles and bites my tongue Gabriela92: starts to frisk Scarlett for hidden contraband..

7 scarlett2angel: opens my eyes as Gabi pushs my feet apart squirms and starts to whimper where i am being touched Gabriela92: checks the shoulders and down both arms andrea_33: notice the frisking is quite thorough scarlett2angel: squirms and tries to move but cant as my legs start to tremble Gabriela92: reaches under Scarlett's arms and very slowly explores her chest from behind... Gabriela92: gliding... sliding... squeezing... probing... scarlett2angel: feeling the wall against my tits makes me turn my head some tring to see the room but gabi only smirks and continues to search me Gabriela92: reaches down to Scarlett's tummy and takes a handful of her shirt, yanking the shirttail out of her waistband... katieheartswomen: love Gabi's interrogation tactics Gabriela92: slips my fingers under the bottom of the shirt and roams the fingertips around on Scarlett's smooth, taut tummy... scarlett2angel: gasps as my top gets yanked on makes me move back from the wall some Gabriela92: pats the front of Scarlett's shorts... scarlett2angel: twists my head more an groansss as i feel my top being yanked from inside my pants and feels some cold air flow up my spine Gabriela92: checks the little clefts where her legs meet her torso...something dangerous nearby, but not illegal... andrea_33: lmao Gabriela92: begins to slowly pat down one leg, from thigh to ankle... Gabriela92: then back up the other leg, from ankle to thigh... Gabriela92: waves to David momentarily as I spin Scarlett halfway around and press her buns and shoulder blades into the wall... daviddirects: waves back..intently watching Scarlett get pinned scarlett2angel: groans bites my bottom lip oh oficerrrrrrrrrrrrrr an squirms as i feel your hands slide up and down my legs makes me push against the wall and thrust my ass out Gabriela92: pulls Scarlett a few inches from the wall so I can step close, pressing my body into hers and frisking down her back... Gabriela92: checks between her shoulder blades... Gabriela92: the small of her back... Gabriela92: across the beltline of her shorts... scarlett2angel: groansssssssssss Gabi's name looks around at all the new ppl and feels the wall against my ass then smiles as she spins me back around to search every inch of me old_man_67yearsold: what a room Gabriela92: slips my fingers into her back pockets, burying my hands deeply and pushing the shorts down far enough that her panty waistband shows, and a little bit of the top of the gap between her sweet buns... Gabriela92: squeezes her ass firmly, checking for anything dangerous... Oooh, what do we have here?

8 scarlett2angel: whimperssssssssssssss goddddddddddddddddd Officer scarlett2angel: squirms and bucks my hips as the search continues and i have no ideas what i got arrestred for andrea_33: no reason needed here miss katieheartswomen: no "police brutality" claims here... nooooooooooooooooooooooo wayyyyyyyyyyyyyyyyyyyyyyyyyyyy Gabriela92: withdraws one hand and runs my index finger down inside the back of her shorts, probing a little between her smooth, tight buns... katieheartswomen: *lays back with Andrea* andrea_33: smiles Gabriela92: You're welcome to be here, Old Man, but don't expect a pity party about your age... we're welcoming to all, but not patronizing. scarlett2angel: whimperssssssssss slides my feet apart more to enjoy this andrea_33: pulls her form to me,, my arms aroun d her waist Gabriela92: we mostly tease about ages and such, really... <glances at the Hoverround parked by David's booth> Gabriela92: Turns my attention back to Scarlett... You stay right there, Miss. scarlett2angel: nods yes Officer glenn_gary: *pops a bucket of popcorn and sits down to watch the active room* Gabriela92: Pulls my baton from the loop on my utility belt... katieheartswomen: *wraps my arms around Andrea, cuddling playfully* scarlett2angel: gasps and squirms at the sight of what gabi has now Gabriela92: touches the end of it to the wall, just inside Scarlett's knee... andrea_33: sighs at her warmth enveloping me scarlett2angel: jumps at the touch of the hard stick katieheartswomen: *smiles at Andrea, looks into her eyes* Gabriela92: moves it slowly up the inside of Scarlett's leg... Gabriela92: lightly across her crotch... andrea_33: becoiming lost i n her wondrous eyes,, Gabriela92: slowly down the other thigh to the knee... scarlett2angel: slowly parts my legs more an letsout a soft moan katieheartswomen: *cuddles her* Gabriela92: back up the second leg to the middle... andrea_33: lays myhead onher shoulder,,, watchibg the search scene raptly glenn_gary: *wonders if scarlett is going to get arrested... the anticipation is killing me* scarlett2angel: groans and bucks back crushing my tits against the wall and stays quiet katieheartswomen: *fingers through Andrea's hair as we watch* andrea_33: depends if she co operates glenn Gabriela92: presses the baton tip firmly to the wall behind Scarlett, an inch above her crotch... andrea_33: mmmmm oh that doe s feel soogood katie katieheartswomen: so do you, Andrea scarlett2angel: lifts up bites my lip godddddddddd Officerrrrrrrr

9 Gabriela92: levers the handle upward, pressing into Scarlett's shorts and forcing her up on her tiptoes... daviddirects: grabs a bottle of water from behind the bar and settles in to watch. scarlett2angel: pushs up as high as i can my breasts rubbing against the wall as Officer gabi makes me stand on my tiptoes more she smiles and makes my ass lift up even higher Gabriela92: leans in close to Scarlett's ear and speaks to her in a growling whisper... Gabriela92: "I didn't find anything, THIS time... but just watch your step around here, young lady. I'm keeping my eye on you. And get that dancer's permit updated before I catch you with it expired again." andrea_33: giggles Gabriela92: reaches into the pouch on my belt, retrieving the handcuff key and releasing the suspect on her own recognizance. scarlett2angel: pursssssssssssssssssss Yes Ma'am squirms at the tone in Her voice and smiles while i feel her let me loose making me moan some andrea_33: id recogniz e her any where Gabriela92: hooks the cuffs back on my belt and slides the baton back in its holder, then rubs Scarlett's wrists where the cuffs were pressed on a little tightly. scarlett2angel: stands still still against the wall smiles and thanks the Officer for letting me off with just a warning katieheartswomen: that was quite a warning! Gabriela92: well, it was either letting you off, or getting you off, but you're welcome. andrea_33: gabi is strict but fair andrea_33: and sexy beyond belief Gabriela92: in other words, I'm a rational psycho-bitch; LOL scarlett2angel: blushs slowly turns around smooths down my top and looks at the sexy Officer andrea_33: the latter being my choice there katieheartswomen: LMAO Gabriela92: so, anybody hungry for doughnuts? scarlett2angel: giggles and runs to the back room andrea_33: smiles an y jelly ones? Gabriela92: for some reason, I've got a hankering for something creme-filled; hahahahah

websterace3: mmmmmmmmmmm nice

websterace3: mmmmmmmmmmm nice aishiaa: tiptoes behind the bar for a cinnamon straw I want one! greatlakesbob: watches aishiaa wiggling behind the bar aishiaa: tosses one to hoss you tha boss! aishiaa: bends way over draz why do u have

More information

Scarlett, Heart, Natalie and Sara in the HOT TUB

Scarlett, Heart, Natalie and Sara in the HOT TUB Scarlett, Heart, Natalie and Sara in the HOT TUB scarlett2angel: splashs water at gar garrett523: *gets wet* garrett523: how have you been scarlett scarlett2angel: im in the hottub garrett523: any room

More information

D r a z: looking at each other girls in turn.. shaking my head so my hair flies around..pointing my finger at each girl...dirty little girl!

D r a z: looking at each other girls in turn.. shaking my head so my hair flies around..pointing my finger at each girl...dirty little girl! Chrystalena: I vote they dance on stage...winks lynnladymm: i like that idea Lena *looks to draz and Sam* D r a z: winks... you sure... you know I empty the room when I do saphire_a_blaze: yes Sam and

More information

rachel_75_1: hey evi D r a z: Sliding the bottom of the bottle up the insides of scarlett's thighs... smiles just in time evi

rachel_75_1: hey evi D r a z: Sliding the bottom of the bottle up the insides of scarlett's thighs... smiles just in time evi scarlett2angel: smiles removes my top and hops up onto the bar...an looks at all the scared ppl scarlett2angel: lays back and wiggles to get comfy D r a z: smiles at scarllett scarlett2angel: sticks my

More information

Just Like the Queen and Her Brother

Just Like the Queen and Her Brother Just Like the Queen and Her Brother By JackDaniels92 Submitted: February 10, 2015 Updated: February 10, 2015 Based on the Game of Thrones game by Telltale. Ethan and Talia Forrester find a way to entertain

More information

Encounter: Damon s -- After Hours Sophia Titheniel. Damon s -- After Hours

Encounter: Damon s -- After Hours Sophia Titheniel. Damon s -- After Hours All rights reserved. Copyright 2009 Sophia Titheniel Encounter: Damon s -- After Hours Sophia Titheniel Warning: This e-book file contains sexually explicit scenes and adult language which some may find

More information

SILK AND SKIN. Silk and Skin. I leaned up on my tiptoes and brushed my lips against his. Can we please use that blindfold tonight, Sir?

SILK AND SKIN. Silk and Skin. I leaned up on my tiptoes and brushed my lips against his. Can we please use that blindfold tonight, Sir? SILK AND SKIN Silk and Skin I leaned up on my tiptoes and brushed my lips against his. Can we please use that blindfold tonight, Sir? I shivered at the look of lust in Mike s eyes, feeling giddy. He smiled

More information

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and

More information

THERAPUTTY ACTIVITIES

THERAPUTTY ACTIVITIES THERAPUTTY ACTIVITIES Theraputty activities will help to develop your hand strength and ability to control fine finger movements. Activities to be complete: (therapists to tick which activity you want

More information

"FACESITTING FRIEND OVER" by Hungry Guy

FACESITTING FRIEND OVER by Hungry Guy "FACESITTING FRIEND OVER" by Hungry Guy A facesitting fetish video featuring heavy fullweight facesitting by two women on a man who is bound by wrists and shackles and is forced to hold his breath for

More information

We establish the shot of the eighty story motel.

We establish the shot of the eighty story motel. EXT. MOTEL - DAY The rain pours down. Miserable. Cold. We establish the shot of the eighty story motel. INT. MOTEL - LOBBY - CONTINUOUS Several bodyguards stand in the lobby, wearing black suits and sunglasses

More information

A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at:

A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at: A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at: http://www.spinalstenosisanddisc.com/) This entire routine should take less than ten minutes. Repeat the stretch

More information

A fancy normal looking house with furniture, family pictures hanging on the wall.

A fancy normal looking house with furniture, family pictures hanging on the wall. INT. HOUSE - DAY A fancy normal looking house with furniture, family pictures hanging on the wall. (17) sits on the couch, switching the television channels with the remote. He has dark hair, partially

More information

A pair of hands shuffles a deck of blue-backed playing cards. First down into a pile, then a reverse bridge.

A pair of hands shuffles a deck of blue-backed playing cards. First down into a pile, then a reverse bridge. 1 INT. 'S LIVING ROOM - NIGHT A pair of hands shuffles a deck of blue-backed playing cards. First down into a pile, then a reverse bridge. Taps the cards on the table. Shuffles again, another bridge. MALE

More information

Three hours before the party, I got a call from the club and was informed that the girl had quit and they could send another stripper or refund the

Three hours before the party, I got a call from the club and was informed that the girl had quit and they could send another stripper or refund the Wife Strips at Jason Codes: mf, Cheating Characters: Emma: Wife age 20 2 weeks before 18 th birthday Jason would be leaving in two day for freshmen orientation at SMU and Steve and I decided to give him

More information

Techniques To Treat Your Pain At Home (512)

Techniques To Treat Your Pain At Home (512) Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.

More information

Instructional Task Cards for creating Yoga Stories

Instructional Task Cards for creating Yoga Stories Instructional Task Cards for creating Yoga Stories Directions: Allow for as many days as necessary for students to explore and practice the different yoga cards Place students in groups Allow students

More information

Sun Salutation Pose #1 Mountain Pose 1

Sun Salutation Pose #1 Mountain Pose 1 Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute

More information

EXT. DIRT ROAD - DAY We OPEN on a dusty dirt road in the middle of nowhere. A truck drives passed heading down the dirt road. We watch it for a few

EXT. DIRT ROAD - DAY We OPEN on a dusty dirt road in the middle of nowhere. A truck drives passed heading down the dirt road. We watch it for a few 1 EXT. DIRT ROAD - DAY We OPEN on a dusty dirt road in the middle of nowhere. A truck drives passed heading down the dirt road. We watch it for a few beats and then: EXT. WAREHOUSE BACKLOT - DAY The truck

More information

Commission: Orochimaru's Embodiment

Commission: Orochimaru's Embodiment Commission: Orochimaru's Embodiment By fadedwriter Submitted: November 14, 2014 Updated: November 14, 2014 ~~Commissioned by Ashley. Orochimaru takes over Sakura's body and uses it to take advantage of

More information

Spencer's Had It. F/F Spanking, NC

Spencer's Had It. F/F Spanking, NC I do not own the characters in Pretty Little Liars and have no association with anyone involved in the show. This story is intended for those 18 and older. Stories may be based on the show and actual episodes,

More information

TACTICAL COMBATIVES COURSE STUDY GUIDE

TACTICAL COMBATIVES COURSE STUDY GUIDE TACTICAL COMBATIVES COURSE STUDY GUIDE STANDING TECHNIQUES 1. ROUND KICK (All Minor Tasks) 1. Push off on the ball of your trail leg foot, and then step somewhat toward the target and laterally to the

More information

Coaches Handbook. Coaches Handout Page 1

Coaches Handbook. Coaches Handout Page 1 Coaches Handout 2009 Page 1 General Session 1: How to Warm-up! Players are put through basic warm-ups and exercises that they should perform each week when they come to Tball. Stretching should be the

More information

Yoga for Kids. Sanford Health

Yoga for Kids. Sanford Health Yoga for Kids What is yoga? Yoga is an activity that involves body and mind awareness, with a focus on posture and breathing. Yoga is designed to bring mental, physical, and emotional health and balance.

More information

Super Simple Songs One Lyrics and Actions

Super Simple Songs One Lyrics and Actions Super Simple Songs One Lyrics and Actions 1. Knock Knock Hello Hello! (Hello!) [Wave with your right hand.] Hello! (Hello!) [Wave with your left hand.] Come in. [Motion to come inside.] Let s sing. [Pretend

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting

More information

Snuff. Zaim Oneeb. Sterling Channel 2014

Snuff. Zaim Oneeb. Sterling Channel 2014 Snuff. By Zaim Oneeb Sterling Channel 2014 zaim_oneeb@hotmail.co.uk EXT. BACK GARDEN - NIGHT Jumps into the garden from the back fence. takes a camera from his pocket and points it at himself. Hi viewers.

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST** At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too

More information

Motor Milestones by 3 Months Gross Motor Skills

Motor Milestones by 3 Months Gross Motor Skills Motor Milestones by 3 Months -Laying on back: -Kick legs together and alternately -Reach for/ bat at toys held over head in midline with each arm together and alternately -Laying on tummy: -Turn head from

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

More information

Yoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial

Yoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial Yoga Home Practice Guidebook Table of Contents Welcome... 1 Study Contact Information... 2 Making the Most Out of Your Yoga Experience... 3 Setting up Your Home Practice... 4 Completing Your Home Practice

More information

Good Morning Thumbs up for good. Hand then moves from left to right shoulder.

Good Morning Thumbs up for good. Hand then moves from left to right shoulder. Signing Book Introduc)on This book is designed to show a variety of signs that may be useful to know for daily life around the school, and can be used with all children to encourage communica)on. Signs

More information

Yes, I bought you a wedding dress big enough for the two of us And in the taxi home we kiss a coin from your mouth to mine.

Yes, I bought you a wedding dress big enough for the two of us And in the taxi home we kiss a coin from your mouth to mine. ilya kaminsky from Deaf Republic of weddings before the war Yes, I bought you a wedding dress big enough for the two of us And in the taxi home we kiss a coin from your mouth to mine. The landlady might

More information

THE KISS. written by. Kosta K

THE KISS. written by. Kosta K THE KISS written by Kosta K Kosta Kondilopoulos kostak@kostak.com FADE IN: A pair of wrinkled lips descends onto the pale white skin of NORMA, 60's, thick make-up helps her pass for fifty. Perfectly still.

More information

Sunrise. Sunset. On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky.

Sunrise. Sunset. On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky. Stand Up Tall. Take 3 deep breaths. Sunrise. Sunset On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky. As you exhale,

More information

EXERCISE GUIDE STRENGTHEN YOUR CORE

EXERCISE GUIDE STRENGTHEN YOUR CORE EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from

More information

Santa Baby. momma2fan (2014) Tags: StoryMaster, FanFiction.Net

Santa Baby. momma2fan  (2014) Tags: StoryMaster, FanFiction.Net Santa Baby momma2fan http://storymaster.the-code-monkey.com/ (2014) Tags: StoryMaster, FanFiction.Net My contribution to Breath-of-Twilight's Countdown to 2012. Santa's elf is being a little naughty. Rated

More information

After a few beats, Nicko STOPS at the sight of:

After a few beats, Nicko STOPS at the sight of: EXT. THE COMPOUND - NIGHT GAYGE and NICKO (early twenties) make their way across the campus, wearing their black leather, hiding in the shadows. The campus is empty, making it easy for them to get to where

More information

Breathing Emergencies

Breathing Emergencies Breathing Emergencies Unit Three, Lesson Two - Breathing Emergencies Slide 1 Signs of a Breathing Emergency Restless, excitement, sleepy, dizzy Blue lips, mouth, and/or fingertips Silent, but look of surprise,

More information

GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S

GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S Stand Up In Base - This is the most basic technique. It allows the Student to stand up in the presence of an

More information

1. Your anchor: Easy sitting, deep exhales (Sukhasana)

1. Your anchor: Easy sitting, deep exhales (Sukhasana) Airplane yoga: 18 exercises for healthy flying Don't enjoy flying as much as you should? You're tired at your destination? These 18 exercises will set you straight By CNN/Charlotte Dodson 1. Your anchor:

More information

dirtyrpgirl: spitting the shotglass into the garbage can...and lick down gabi's body...grinding my panty covered crotch to her legs...

dirtyrpgirl: spitting the shotglass into the garbage can...and lick down gabi's body...grinding my panty covered crotch to her legs... D r a z: wipes the bar down with a big towel and placing out a bottle of tequila and 2 shot glasses and some lime slices and a salt shaker who wants to do a body shot on gabri? scarlett2angel: pushs renee

More information

NEW EMPLOYEE ERGONOMIC WORKSHEET

NEW EMPLOYEE ERGONOMIC WORKSHEET NEW EMPLOYEE ERGONOMIC WORKSHEET DIRECTIONS New Employee: This document has been prepared to assist you and your supervisor in determining some of the items that you may need. After you have had an opportunity

More information

(C)2019 SOME VALENTINE STRANGE

(C)2019 SOME VALENTINE STRANGE (C)2019 SOME VALENTINE STRANGE BLACK "Total Eclipse of the Heart" by BONNIE TYLER plays. A car horn BLASTS. FADE IN: INT. CAR - NIGHT Behind the wheel is LEE, 26, thin, awkwardly handsome. He is dressed

More information

Mindfulness Lesson Plan

Mindfulness Lesson Plan Mindfulness Lesson Plan What is Mindfulness? MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.

More information

Dao Form from Lung Hu Shaun Master Weng 12 Moves

Dao Form from Lung Hu Shaun Master Weng 12 Moves Dao Form from Lung Hu Shaun Master Weng 12 Moves The Principles of Qigong 1) Adjust your psychology 2) Adjust your movements 3) Adjust your breath WARMUP 1. Opening and closing the chest arms out; Opening

More information

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES (FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,

More information

Bang The Drum All Day (Int.) Beggin on Your Knees (Beg.) Proud Mary (Adv. 2-3 Baton) Till The World Ends (Beg)

Bang The Drum All Day (Int.) Beggin on Your Knees (Beg.) Proud Mary (Adv. 2-3 Baton) Till The World Ends (Beg) Bang The Drum All Day (Int.) 1-8 Bounce, 3 little whips, 1 big whip, 1-4 pose 5-8 pause, 1-8 bang on the drum cont. 1-4 bang on the drum move rt. 1-4, 1-8 pose, lash left to right 1-4, toss right to left

More information

Ice Hockey. Equipment Fitting Guide - Fit to Play the Right Way. Brought to you by: follow

Ice Hockey. Equipment Fitting Guide - Fit to Play the Right Way. Brought to you by: follow Ice Hockey Equipment Fitting Guide - Fit to Play the Right Way Brought to you by: coachsafely.org www.helmetfitting.com follow us @coachsafely and @Helmetfitting YOUTH AGE GROUPS: 8-and-Under (mite), 10-and-Under

More information

THE STUDENT'S WIFE. written by. Desmond Liang

THE STUDENT'S WIFE. written by. Desmond Liang THE STUDENT'S WIFE written by Desmond Liang Based on the short story The Student's Wife by Raymond Carver. This first draft is finished on Jan 30, 2019. 1. FADE IN EXT. LAKESIDE - AFTERNOON A sonorous

More information

Excerpt from Scarred Queen. by Nikita Slater

Excerpt from Scarred Queen. by Nikita Slater Excerpt from Scarred Queen by Nikita Slater *** Who hit you? Reyes demanded, his voice lashing her. Casey shivered but lifted her chin defiantly. Who do you think? Don t give me that shit, Casey, he snarled,

More information

COME AS YOU ARE bonus scene

COME AS YOU ARE bonus scene COME AS YOU ARE bonus scene Flynn A whoosh lands on my ears as I shave. I turn off the water, set down the razor, and wipe the shaving cream off my face. I leave the spacious bathroom, looking for the

More information

I Won t Give Up Advanced

I Won t Give Up Advanced I Won t Give Up Advanced Develope into leg hold layback/horizontal shoulder pass box over to R over head/swing to back pass to R hand/ 2 turn catch L sway R arm/ thumb flip under R fan-kick/ sway arms

More information

Basic Shooting Skills Positions. By: Shannon Carlton

Basic Shooting Skills Positions. By: Shannon Carlton Basic Shooting Skills Positions By: Shannon Carlton Agenda Introduction Dominant Eye Rifle Fitting Prone Position Rifle Fitting Tips Standing Position Sequences Checklists Positions Stable Comfortable

More information

Simple Yoga Poses for the Gardener

Simple Yoga Poses for the Gardener Simple Yoga Poses for the Gardener Lateral Stretch for back & shoulders Stand with feet together and knees slightly bent. Begin with left hand on hip and extend right arm overhead in line with your ear.

More information

Try on this 10 minute yoga sequence for size to balance your body and focus your mind.

Try on this 10 minute yoga sequence for size to balance your body and focus your mind. Need a little more energy to start your workday right? From: https://www.workandmoney.com/s/10-minute-yoga-routine Try on this 10 minute yoga sequence for size to balance your body and focus your mind.

More information

Spring Sports Program. Junior Kindergarten T-Ball Manual

Spring Sports Program. Junior Kindergarten T-Ball Manual Spring Sports Program Junior Kindergarten T-Ball Manual Message from the Bridlewood Community Association (BCA): Thank you for taking part in the Spring Sports Program and making it a success year after

More information

How To Start And WIN Any Fight!

How To Start And WIN Any Fight! by Grandmaster Dr. Ted Gambordella First Punches That Never Fail Everything You Need To Know To Win Every Fight...You Ever Start! Neck Breaking Kicks That End It Period! Chokes & Throws Ground Finishes

More information

ORIENTATION SEQUENCE

ORIENTATION SEQUENCE ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training

More information

Spanking Revenge on My Wife and Her Sisters

Spanking Revenge on My Wife and Her Sisters Spanking Revenge on My Wife and Her Sisters By Thwackman Published on Lush Stories on 26 Nov 2012 I'd been spanked by my wife and sisters three times now it was my turn to spank them with no clothes https://www.lushstories.com/stories/spanking/spanking-revenge-on-my-wife-and-her.aspx

More information

Women s Shirt Measure your best fitting shirt

Women s Shirt Measure your best fitting shirt Women s Shirt Measure your best fitting shirt Please note that the shirt should be laid flat on a table or smooth surface for proper measurement. 1. COLLAR The collar measurement should be taken from the

More information

Ab Plank with Straight Leg Raise

Ab Plank with Straight Leg Raise Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position

More information

KOSCIELISKO POL. Biathlon Shooting Lesson :00 16:30

KOSCIELISKO POL. Biathlon Shooting Lesson :00 16:30 KOSCIELISKO POL Biathlon Shooting Lesson 29.09.2011 15:00 16:30 Basic Shooting Skills Positions Basic Shooting Skills Positions Basic Shooting Skills Positions Introduction Dominant Eye Rifle Fitting Prone

More information

Grappling Concepts, Lesson 2 Making Yourself Heavier

Grappling Concepts, Lesson 2 Making Yourself Heavier Grappling Concepts, Lesson 2 Making Yourself Heavier Today's lesson will work together with with last week's topic very well. As you may recall, in Lesson 1 we covered how to choke the chest. The takehome

More information

Pretty Fly Advanced. Go Speed Racer Advanced

Pretty Fly Advanced. Go Speed Racer Advanced Pretty Fly Pose, Run 16 counts, circle exchange with partner toss on 3-4, 1-8 flash two spin catch right, 1-2 tuck baton at head and twist around 3-4 5-8 shake, 1-8 finger twirl section, 1-2 flash high

More information

Changing positions. 1. Turn the patient often (at least every two hours or so).

Changing positions. 1. Turn the patient often (at least every two hours or so). Changing positions If a patient must spend a lot of time in bed, changing positions and keeping his body aligned is important. It can help: exercise his joints him breathe better improve blood flow prevent

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.

More information

A BIKE. Written by. Olga Tremaine

A BIKE. Written by. Olga Tremaine A BIKE Written by Olga Tremaine olga_tremaine@yahoo.com Copyright (c) 2014. All rights reserved. This screenplay may not be used or reproduced without the expressed written permission of the author. FADE

More information

FRIENDS. Written by. D.A. Silva

FRIENDS. Written by. D.A. Silva FRIENDS Written by D.A. Silva Copyright (c) 2018 This screenplay may not be used or reproduced for any purpose including educational purposes without the expressed written permission of the author. FADE

More information

MHBYW Dynasty Program

MHBYW Dynasty Program MHBYW Dynasty Program Level 3: Red Skill Properly Executed? Comment Staggered/Square Stance Yes No Motion Yes No Starting Positions Neutral Yes No Top Yes No Bottom Yes No Four Defensive Stops Yes No Head,

More information

Brain Breaks. 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth.

Brain Breaks. 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth. Brain Breaks 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth. 2. Opposite Sides Blink your right eye while snapping the fingers

More information

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.

More information

Bozek Orthodontics Orofacial Myofunctional Therapy Program

Bozek Orthodontics Orofacial Myofunctional Therapy Program Session 1: The Warmup 1. Hot Salt Water Pump 5x 3x/day Place ¼ teaspoon of salt in 4oz of warm water, bring water into right cheek for 5 seconds, then to in front of upper lip for 5 seconds, then to left

More information

Asterisms. By Heidi Vornbrook Roosa

Asterisms. By Heidi Vornbrook Roosa Page 1 of 5 Asterisms By Heidi Vornbrook Roosa I put the book down on my desk. The cover is shiny, slick and new. Her copy must be worn, but this one has not a crease, not a dog-ear, not a single split

More information

How to Make a Proper Fist

How to Make a Proper Fist How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

More information

SCHRÖDINGER S BABY. written by. Chris Hicks

SCHRÖDINGER S BABY. written by. Chris Hicks SCHRÖDINGER S BABY written by Chris Hicks 937-620-2490 writechriswrite@gmail.com INT OFFICE - DAY Elevator DINGS as the door opens revealing (female, 30s, very pregnant looking) and (male early 20s). Both

More information

BODY LESSON PLAN Beginner Level

BODY LESSON PLAN Beginner Level BODY LESSON PLAN Beginner Level VOCABULARY: head, shoulders, knees, toes, eyes, ears, mouth, nose, ankles, elbows, hips, chin, cheek, face, arms, legs, hair, hands, fingers, foot/feet Lesson 1 INSTRUCT

More information

1. Downward Facing Dog

1. Downward Facing Dog 1. Downward Facing Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your

More information

LIFE SAVING GUIDE. of life savers

LIFE SAVING GUIDE. of life savers LIFE SAVING GUIDE Training a nation of life savers HEARTSTART TAUGHT MY SON The British Heart Foundation has a vision to create a nation of life savers. As part of that vision, we re doing everything we

More information

Yoga Teacher Training. Partner Yoga and Assisting/Adjusting Yoga Students

Yoga Teacher Training. Partner Yoga and Assisting/Adjusting Yoga Students Yoga Teacher Training Partner Yoga and Assisting/Adjusting Yoga Students By: Nancy Wile Yoga Education Institute Yoga Education Institute, 2012 All rights reserved. Any unauthorized use, sharing, reproduction,

More information

THE SPOON RIVER Poetry Review

THE SPOON RIVER Poetry Review The 2003 Editors Prize Contest Winners THE (How to Fall from) Grace Melissa Stein First Place It s as easy as whistling to a man in a pickup truck, letting him put his hands on your hips, letting him touch

More information

Copyright 2001 Dr. Ted Gambordella

Copyright 2001 Dr. Ted Gambordella 1 INTRODUCTION CHOKES Chokes. If you are in a life or death fight situation and you absolutely want to make sure that the fight will NOT continue, and that you will be the Winner, Choke Them Out! Nothing

More information

Mary Calmes. June 2011

Mary Calmes. June 2011 Us Mary Calmes June 2011 It was after six when he finally walked through the front door of his loft. When I turned, I saw him shaking rain off his trench coat before hanging it up on one of the wooden

More information

Date: ABLLS-R IMITATION Name:

Date: ABLLS-R IMITATION Name: D1 Object imitation Pretend to drink from a cup Pretend to pour from a cup Brush doll's hair Rock doll Make action figure walk Make action figure jump Pretend to scoop with a spoon Pretend to stir with

More information

Little League Pitching Mechanics - Simple Instructions For Little League

Little League Pitching Mechanics - Simple Instructions For Little League Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple

More information

A Face to Die For. Jean-Pierre Chapoteau. San Diego, CA

A Face to Die For. Jean-Pierre Chapoteau. San Diego, CA A Face to Die For by Jean-Pierre Chapoteau Jeanpierre_4_25@msn.com San Diego, CA FADE IN INT. BAR - NIGHT Empty. The BARTENDER looks up as JEFF walks in, face hidden beneath a detective style hat. Jeff

More information

OVERVIEW FOR STUNTS FLYER BODY POSITIONS

OVERVIEW FOR STUNTS FLYER BODY POSITIONS TCI MODULE 6 Stunts Level 1 Page 1 of 11 OVERVIEW FOR STUNTS FLYER BODY POSITIONS *** NOTE *** For instruction purposes, we will assume regular flyer positions in this manual. That is, it is assumed that

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual A A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON A The Beginner Where to start?

More information

Once you have completed the form please to:

Once you have completed the form please  to: MEN S TUXEDO & SUIT MEASURMENT CHART FORM Thank you for choosing Paris METRO Couture for your custom men s suit. We will make every effort to create a wonderful fit, but first we need some measurements.

More information

Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on.

Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on. Footwork and Movement Skills Coaching Points INITIAL STANCE Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders back and down Knees slightly flexed Knees

More information

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

More information

Massage Class in a Box, Teaching Script

Massage Class in a Box, Teaching Script Introduction... 3 When not to give a massage... 3 What does massage do?... 5 Getting ready... 5 General Guidelines... 6 Basic positioning... 7 SUPERFICIAL TECHNIQUES... 7 Settling down... 7 Easy circles...

More information

First Aid Skills Checklist

First Aid Skills Checklist ,, Care Adult, Child, Baby the Scene the Person Shout for Help or EMS/9-1-1 Is it safe? What happened? How did it happen? How many ill or injured people are there? Is there someone to help me? Is there

More information

The Secrets Of The Swing

The Secrets Of The Swing The Secrets Of The Swing brought to you by www.golfclubdistance.org and Amazing Golf Mind Table of Contents 1. The Address 2. The Take Away 3. The Top Of The Backswing 4. The First Move 5. The Downswing

More information

Going Out. Bambang Yudianto. (c) Bambang Yudianto 2010

Going Out. Bambang Yudianto. (c) Bambang Yudianto 2010 Going Out By Bambang Yudianto (c) Bambang Yudianto 2010 First Draft yudhianto.b@gmail.com INT. APARTMENT LIVING ROOM - NIGHT FADE IN., late 20, walks out her room wearing only a WHITE TOWEL. She have a

More information

GUIDED IMAGERY. Young children imagine the life of a salmon in the wild. LEARNING OBJECTIVES WHAT TO DO

GUIDED IMAGERY. Young children imagine the life of a salmon in the wild. LEARNING OBJECTIVES WHAT TO DO GUIDED IMAGERY Young children imagine the life of a salmon in the wild. LEARNING OBJECTIVES Develop listening skills. Understand a life process and that it is a cycle. Begin to understand how pollution

More information

Carlotta s Revenge 17-DE05-W30. A very successful woman comes face to face with a childhood bully. However, this time the power has shifted.

Carlotta s Revenge 17-DE05-W30. A very successful woman comes face to face with a childhood bully. However, this time the power has shifted. Carlotta s Revenge 17-DE05-W30 A very successful woman comes face to face with a childhood bully. However, this time the power has shifted. INT. OFFICE- DAY Carlotta Lyles, mid 30s, sits at her desk in

More information

Bad Mothering. By Notoyax17. Submitted: July 18, 2015 Updated: July 18, 2015

Bad Mothering. By Notoyax17. Submitted: July 18, 2015 Updated: July 18, 2015 Bad Mothering By Notoyax17 Submitted: July 18, 2015 Updated: July 18, 2015 A futanari Sakura finds herself raping her comatose daughter. And perhaps having some fun with her friends. Being a good mother

More information