CHINO HILLS HS 2013 SUMMER CAMPS

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1 CHINO HILLS HS 2013 SUMMER CAMPS Athletes are encouraged to participate and play multiple sports. Chino Hills High School does not discriminate on the basis of race, color, national origin, age, religion, political affiliation, gender, mental or physical disability, sex orientation, or any other basis protected by federal, state or local law, ordinance or regulation, in its educational program(s) or employment.

2 Dear Freshman Parents, Welcome to the school year. I hope this year will be an exciting one for you and your freshman Husky. I strongly urge you to get involved in as many activities as you can, so that you can experience all that CHHS has to offer. We encourage our students to play as many sports as they can. Our coaches work very hard to resolve any schedule conflicts that may arise. Attached you will find a list of sports camps that we will be offering throughout the summer. If your child wishes to participate in any of these camps, they can be paid for through the student store. This will be open on Saturday, April 20 during our 8 th grade orientation and again the week immediately following 8 th grade graduation. If you have any questions please feel free to contact the Athletics office at (909) ext Paperwork Before your son or daughter may practice, they must turn in a completed athletic packet. This packet includes their physical, insurance, and other important information. This packet is available for pick up in the athletics office. Academics Academics are very important here at CHHS. In order to be eligible for athletics, students must maintain a 2.0 Grade Point Average (GPA) or above. Our coaches will periodically send out grade checks to monitor the athletes. Health The athletes will come home tired and sore. It is very important that they eat a balanced diet, drink lots of fluids, and get plenty of rest. If they are injured during practice, they should see the athletic trainer before going home. The athletic trainer will tell them how to treat the injury and assist them if they need medical attention. Lastly, I encourage parents to get involved in all that your children do here at Chino Hills High School. This is an opportunity that creates a special bond between parents and their children and although they might not admit it publically; they appreciate all the extra support that you give them. Thank you for your anticipated support over the next four years and GO HUSKIES! Sincerely, Derek Bub Athletic Director Chino Hills High School

3 FOOTBALL Husky Football is in search of athletes, scholars, and champions who want to gain mental & physical strength while learning the principles that will set us up for success both on and off the football field! The summer program will include strength training, conditioning & fitness, nutrition advice, offensive and defensive fundamentals, and the opportunity for players to work with coaches in preparation for the 2013 Husky football season. All participants need to register for the summer camp and 2013 football season at Camp Director: Coach Matt Bechtel June 17th July 19 th (No camp on July 4 th & 5 th due to holiday) To Be Announced (check Chino Hills Football website) Spirit Pack First Meeting: $ (includes 3 pairs of shorts, 3 shirts, 2 pairs of game socks, & camp fees) ** All gear is Under Armour June 13th, 6:30 p.m. Freshman Parent Meeting in the Chino Hills Theatre ** Camp starts on Monday June 17, 2013 in the weight room ** Check website for exact times matthew_bechtel@chino.k12.ca.us Mandatory freshman parent meeting Thursday, June 6:30 PM in the Theatre Please check for updates on times and scheduling information at: VOLLEYBALL Summer Volleyball camp will provide female high school students the basic knowledge and experience of learning volleyball skills. The specific fundamentals that will be taught are passing, setting, serving, hitting, and team play. All students will receive individual attention from coaches throughout the camp. Camp Director: Ms. Kass McInteer Camp I: Incoming Freshmen/New players June 17 th 21 st (M-F) 8:00 11:00 am $100 (T-shirt included) Tryouts: Friday, June 21 st 8:00am- 10:00am CHHS Small Gym Camp II: Returning Players/Players placed on F/S team August 5 th August 23 rd TBA $150 (T-shirt included) CHHS Small Gym

4 CHINO HILLS HIGH SCHOOL AQUATICS High School Water Polo and Swim Summer Camp Swim Camp: for students entering 9 th grade to 12 th grade (Boys & Girls) Swim camp will focus on the fundamentals of competitive swimming including stroke technique, turns and starts. All swimmers must be able to swim 2 laps of a 25 yard pool. Camp Director: John Kunishima Swim Camp (High School Boys and Girls) June 24 th -July 26 th Days: Monday Thursday Ages: Incoming 9 th 12 th grade $100. Per athlete 7:30 a.m. 9:00 a.m. Chino Hills Aquatics Center Water Polo Camp: for students entering 9 th grade to 12 th grade (Boys & Girls) We will have fundamental training in the morning learning dribbling, passing, shooting, specialty position drills and game strategy. Evenings we will have games against other local teams. Leagues games will vary from 6:00 p.m. to 9:00 p.m. one day a week. Boys Water Polo (High School) June 24 th July 26 th Days: Monday - Thursday $ per athlete Ages: Incoming 9 th 12 th grade 9:00 a.m. 11:00 a.m. League: Frosh Boys Mondays 6:00 p.m. 9:00 p.m. Varsity/JV Boys Wednesday 6:00 p.m. 9:00 p.m. Chino Hills Aquatics Center Girls Water Polo (High School) June 24 th July 26 th Days: Monday - Thursday $ per athlete Ages: Incoming 9 th 12 th grade 9:00 11:00 a.m. League: Frosh Girls Tuesdays 6:00 p.m. 9:00 p.m. Varsity/JV Girls Thursdays 6:00 p.m. 9:00 p.m. Chino Hills Aquatics Center

5 CROSS COUNTRY The Cross Country camp is highly encouraged for all cross country runners interested in participating in the Fall of Our program emphasizes the commitment to achieving one s potential as a student and a runner in order to influence others in a positive way. It will prepare you to be physically and mentally fit for the challenges ahead. Camp Director: First Meeting: Coach Bergmann July 8th August 23 rd 6:00am 8:30am CHHS Track $70 (includes T-shirt & pizza party) July 8 th, CHHS Track jim_bergmann@chino.k12.ca.us *** Mandatory parent meeting on Wednesday July 17 6:00pm on the track. INCOMING FRESHMAN BOY S BASKETBALL This camp is designed for incoming freshman and players new to the program. The summer camp will introduce the student athletes to Chino Hills basketball. We will work on skills and drills necessary to compete at all high school levels. We will select a frosh summer league team at the conclusion of camp. Camp Director: Coach Baik June 17 th June 21 st 1:00-4:00 PM $100 First Meeting: June 17 th, 1:00 pm in the large gym Steve_baik@chino.k12.ca.us CHHS Large Gym GIRL S BASKETBALL Summer girl s basketball program is for girls interested in playing basketball at CHHS for the next season. The camp will cover offensive and defensive principles that will include shooting, passing, dribbling, court spacing and rebounding techniques. Participants, based on skill level, will play on one of CHHS's three teams, Varsity, JV or Frosh in summer leagues and tournament play. We will be practicing two days a week. Program Director: First Practice: Stan Stewart June 10th th July 30 th Varsity, JV & Frosh M - F, 5:30-7:00 pm Large and Small gym CHHS & various schools $125 (league & tourney fees) for RETURNING PLAYERS $165 (league and tourney fees plus reversible practice gear) All NEW PLAYERS June 10 th, Large Gym 5:30 pm stan.stewart1@verizon.net

6 INCOMING FRESHMAN GIRL S SOCCER CAMP This camp is highly recommended for incoming freshman and players new to the program. This camp will not be used as a tryout for a spot on the girl s soccer team, but will be a way to get acquainted with the coaches and other players coming into the program. We will work on drills and skills and each player will be given individual instruction by varsity coaches. Get ready for fast paced action! Camp Director: First Meeting: Coach Andy Plascencia June 17 th -19 th or July 22 nd -24 th (Mon-Wed) You only need to attend one 10:00-12:00 PM CHHS Stadium $70 plus $10 for trainer fees June 14 th at 5:00 PM or July 19 th at 5:00 PM at Soccer Field chhuskiesgirlssoccer@yahoo.com INCOMING FRESHMAN BOY S SOCCER CAMP This camp is highly recommended for incoming freshman and players new to the program. We will work on drills and skills and each player will be given individual instruction by varsity coaches. Get ready for fast paced action! Camp Director: Coach Connell June 17 th -19 th 9:00-11:00 AM CHHS Stadium $50 First Meeting: June 17 9:00AM Doug_Connell@chino.k12.ca.us WRESTLING SUMMER CAMP Come and learn to wrestle! Our summer wrestling camp will provide athletes with a comprehensive system of technique and knowledge in order to be successful in high school wrestling. Workouts will include multiple technique sessions, drilling, strength training and mental training. Incoming freshman are encouraged to attend. Participants will also compete in scrimmages. Camp Director: Coach Nakamura June 17 th July 11 th Monday-Thursday 10:00 am 12:00 pm $120 (includes-shirt and scrimmage fees) Wrestling Room (behind large gym)

7 SOFTBALL SUMMER CAMP All incoming freshman interested in playing softball are encouraged to attend. The summer camp will introduce the Husky Softball program and teach the fundamentals of softball. Camp Director: Coach Southworth July 10 th July 11 th 5:00 8:00 pm Chino Hills Softball Field $60 First Meeting: July 10 th, 5:00 pm Phone: (909) or (909) BASEBALL SUMMER CAMP The camp will consist of incoming freshman or new players to CHHS. The Summer camp will be three days of skills and drills specific to the CHHS baseball program. The goal of this camp is to give the players a look as to how our try-outs for the Spring High School team will run. This will help them prepare for our Try-outs and ease nervousness during that process. THIS CAMP IS NOT TRY-OUTS FOR THE SCHOOL S SPRING FRESHMAN TEAM, IT IS ONLY A CAMP TO INTRODUCE THE TRY-OUT PROCESS. ALL PLAYERS WILL TRY OUT FOR THE SPRING TEAM FOR 3 DAYS IN FEBRUARY. From this camp, though, we will select our off season team which will play games, from June to February, in Orange County and Inland Empire and will be enrolled in 7 th period Baseball P.E.*** The times listed below do not conflict with other CHHS sports camps. All athletes are encouraged to play multiple sports. ***There will be a parent meeting to discuss this team and its selection process. Camp Director: Website: Coach Billingsley Frosh June 19 th 21 st Frosh/ New Player Parent Meeting - June 17 7 PM, CHHS Theatre 9:00 am 12:00 pm Varsity Baseball Field $75 per athlete for camp** **There will be an additional Season fee for off-season team if chosen. kyle_billingsley@chino.k12.ca.us chinohillsbaseball.com

8 GIRLS TENNIS SUMMER CAMP This camp is for girls interested in participating on the CHHS Tennis Team. It is for any new player and all returning players. For new players, all levels of ability are welcome. This camp is highly recommended for girls planning on trying out for the fall. Camp Director: First Meeting: Coach s Dan, Faith & Sharayah Grattan August 12 th August 16 th 4:00-6:00 p.m. girls all levels CHHS Tennis courts $75 (includes pizza party on Friday) June 17 th at 3:00 at the CHHS Tennis Courts Please bring check payable to Chino Hills Tennis for $75 to the meeting to reserve your spot in the camp. dan@gfs-s.com or grattan7@verizon.net Phone:

9 ATHLETIC PHYSICALS ALL STUDENTS planning on participating in Summer Camps & Athletics at Chino Hills HS during the school year, must have a current physical on file. When: Tuesday, May 14: Girls Thursday, May 16: Boys 3:00-6:00 PM Where: Chino Hills High School Room 171 $20 Cash Only - NO CHECKS

17 Chino Hills High School Concussion Information Sheet A concussion is a brain injury and all brain injuries are serious. They are caused by a bump, blow, or jolt to the head, or by a blow to another part of the body with the force transmitted to the head. They can range from mild to severe and can disrupt the way the brain normally works. Even though most concussions are mild, all concussions are potentially serious and may result in complications including prolonged brain damage and death if not recognized and managed properly. In other words, even a ding or a bump on the head can be serious. You can t see a concussion and most sports concussions occur without loss of consciousness. Signs and symptoms of concussion may show up right after the injury or can take hours or days to fully appear. If your child reports any symptoms of concussion, or if you notice the symptoms or signs of concussion yourself, seek medical attention right away. Symptoms may include one or more of the following: Headaches Pressure in head Nausea or vomiting Neck pain Balance problems or dizziness Blurred, double, or fuzzy vision Sensitivity to light or noise Feeling sluggish or slowed down Feeling foggy or groggy Drowsiness Change in sleep patterns Amnesia Don t feel right Fatigue or low energy Sadness Nervousness or anxiety Irritability More emotional Confusion Concentration or memory problems (forgetting game plays) Repeating the same question/comment Signs observed by teammates, parents and coaches include: Appears dazed Vacant facial expression Confused about assignment Forgets plays Is unsure of game, score, or opponent Moves clumsily or displays incoordination Answers questions slowly Slurred speech Shows behavior or personality changes Can t recall events prior to hit Can t recall events after hit Seizures or convulsions Any change in typical behavior or personality Loses consciousness Adapted from the CDC and the 3 rd International Conference on Concussion in Sport Document created 5/20/2010

18 Chino Hills High School Concussion Information Sheet What can happen if my child keeps on playing with a concussion or returns to soon? Athletes with the signs and symptoms of concussion should be removed from play immediately. Continuing to play with the signs and symptoms of a concussion leaves the young athlete especially vulnerable to greater injury. There is an increased risk of significant damage from a concussion for a period of time after that concussion occurs, particularly if the athlete suffers another concussion before completely recovering from the first one. This can lead to prolonged recovery, or even to severe brain swelling (second impact syndrome) with devastating and even fatal consequences. It is well known that adolescent or teenage athlete will often under report symptoms of injuries. And concussions are no different. As a result, education of administrators, coaches, parents and students is the key for student-athlete s safety. If you think your child has suffered a concussion Any athlete even suspected of suffering a concussion should be removed from the game or practice immediately. No athlete may return to activity after an apparent head injury or concussion, regardless of how mild it seems or how quickly symptoms clear, without medical clearance. Close observation of the athlete should continue for several hours. The new CIF Bylaw 313 now requires implementation of long and well-established return to play concussion guidelines that have been recommended for several years: A student-athlete who is suspected of sustaining a concussion or head injury in a practice or game shall be removed from competition at that time and for the remainder of the day. and A student-athlete who has been removed may not return to play until the athlete is evaluated by a licensed heath care provider trained in the evaluation and management of concussion and received written clearance to return to play from that health care provider. You should also inform your child s coach if you think that your child may have a concussion Remember its better to miss one game than miss the whole season. And when in doubt, the athlete sits out. For current and up-to-date information on concussions you can go to: Student-athlete Name Printed Student-athlete Signature Date Parent or Legal Guardian Printed Parent or Legal Guardian Signature Date Adapted from the CDC and the 3 rd International Conference on Concussion in Sport Document created 5/20/2010

Scullen Wrestling. Here is a checklist of REQUIRED items that you will need to turn in before you can compete in wrestling:

Scullen Wrestling. Here is a checklist of REQUIRED items that you will need to turn in before you can compete in wrestling: Scullen Wrestling Wrestling is often misunderstood as a sport. It has nothing to do with the entertainment professional wrestling seen on television. Instead, it is a sport about control. It has rules,