SESSION HANDOUT. Swing Baby Swing. Nick Logrea Zumba International Presenter, USA
|
|
- Alaina Russell
- 6 years ago
- Views:
Transcription
1 SESSION HANDOUT Swing Baby Swing Nick Logrea Zumba International Presenter, USA
2 SESSION HANDOUT Presenter Nick Logrea Schedule 20 min: Introduction/Warm up class 20 min: History/Going over swing steps 45 min: Breakdown of songs 25 min: Masterclass 10 min: Wrap up/questions/pictures (TOTAL:2 HOURS) Session Objective The objective of this session is to learn and conquer the basic steps and movements of swing. The goal is for instructors to be able to implement this rhythm into their classes to add that extra flavor and pop. Swing is perfect for Zumba because it is high energy and so much fun! Instructors should leave this session confident that they can implement swing into their classes immediately. History & Background Swing dance is most commonly known as a group of dances that developed with the swing style of jazz music in the s, although the earliest of these dances predate swing era music. The best known of these dances is the Lindy Hop, a popular dance that originated in Harlem in 1927 and is still danced today. Today there are swing-dance scenes in many countries, however each city and country prefers various dances to different degrees. Each local swing-dance community has a distinct local culture and defines swing dance, and the appropriate music to accompany it, in different ways. There are various types of swing dancing, which include the Lindy Hop, Balboa, Shag, Jitterbug, Charleston, East Coast Swing, West Coast Swing, Jive, Hand Dancing, Rock and Roll, and Boogie Woogie. There are also various steps that are identified with swing. Some of those are truckin, chugging, drunken sailor, and the shorty George. 2
3 2013 ZUMBA INSTRUCTOR CONVENTION Choreo Notes Tutti Frutti Chorus: Pony 4x starting with right Kick back with right leg 4x with arms extending with leg Pony 4x starting with left Kick back with left leg 4x with arms extending with leg Pony 4x with right Isolated shimmy shake (slow shoulder shake) Verse Triple step 4x front with right leg with 4 th time turning to back Repeat to back with 4 th time turning to front REPEAT 1 MORE TIME Hip bump 3 times. Hip twirl into Chorus (variation can be hip thrust instead of bump) BREAK Kick front R, L, double side kick R (same on left) Arms extending with legs REPEAT TWICE Double kick R, L, R, L, R, L, R, L, into Chorus 3
4 BREAK Zoot Suit Riot Intro: Kick front R, L, R, ball change L. Repeat other side Repeat 4x each side Chorus: Triple step R, ball change L,with arms up and over following traveling leg Same to left 4x knee crunch R, L, R, L with snaps Verse: Box Step: R front, L cross, R back, step L, step R. REPEAT 4x each side Break #1 Traveling Jump kick 4x to right with left leg, 4 Cute knees, R, L, R, L (repeat 2X EACH SIDE) Break #2- Drums Knee shake Hands on knees 4 times Feet 4x times (inward/outward rotation) Shimmy Shake 4x INTRO INTRO 4
5 BREAK #1 BREAK #2 BREAK #1 Rock Around the Clock Chorus/Verse Triple step R, ball change L, Triple step L, ball change R Twist R, L (single time).r, L, R, (double time) Kick ball change L, twist around yourself 4 count. DO THAT 2X With arms up and overhead. Jump Clap High, low, high, low, step touch 4x REPEAT ALL Break #1 Air Guitar. Jump kick left foot while playing guitar. 8 count. Repeat on right Shoulder shimmy, step touch 4x Break #2 Right leg kick- front, side, back Kick front L, R, REPEAT other side REPEAT 3x each side / BREAK #1 / BREAK #2 / 5
6 In the Mood Musical Verse #1 Touch R, L, R, cross step with L. REPEAT on other side 5x than twist around yourself 8 count starting with left leg REPEAT COMBO starting on left side Musical Verse #2 ON A DIAGONAL: Chug back 2x to right, kick L, R. REPEAT 3x than jump second, jump cross, jump second, jump cross, turn around REPEAT COMBO same side Musical Verse #3 Triple step R, ball change L. same to left Pivot step right foot, front and back, side kick R, L Triple step R, ball change L, same to left Jump second, jump cross, jump second, jump cross, turn around REPEAT COMBO (repeat later in song with no jump and turn) Musical BREAK Shorty George to front, triple step back 2x Musical Verse #4 Same as MV#1 but kicks instead of touches and no twist around Ending Traveling twist front 8x, back 8x, front 8x, side kick R, L, R, L, MUSICAL #1 MUSICAL #2 MUSICAL #3 MUSICAL BREAK MUSICAL #3 6
7 MUSICAL BREAK MUSICAL #4 ENDING Oh When the Saints Basic Charleston: right kick front, left step back 2x Walk front R, L, R, L. Back- L, R,L R, REPEAT same side Combo #2 ON A DIAGONAL: Right knee pop 4x traveling front, running back to place. REPEAT on left Repeat 2x each side Combo #3 4x kick with right leg in place with arms extending, pas de bourree. Repeat 4x each side Musical BREAK- DRUM SOLO! Ending Air Fiddle! Kick front, R, L, R, L, R, L, R Song: Combo #2 Combo #3 Break Combo #2 Combo #3 Break Ending 7
AFRICAN WORKOUT: ENTER THE JUNGLE
AFRICAN WORKOUT: ENTER THE JUNGLE SESSION HANDOUT Ricardo Marmitte Zumba Education Specialist, Canada 1 2013 ZUMBA INSTRUCTOR CONFERENCE Presenter Ricardo Marmitte Schedule 5 min: Introduction: Key Points
More informationSESSION HANDOUT. Dancin Thru the Decades! Kass Martin. Zumba Education Specialist, United States
SESSION HANDOUT Dancin Thru the Decades! Kass Martin Zumba Education Specialist, United States SESSION HANDOUT Presenter Kass Martin Schedule 20 min: Mini warm up class 30 min: Break down of popular dances
More informationSESSION HANDOUT HIP TO STRIPTM
in SESSION HANDOUT HIP TO STRIPTM Ann Saldi Zumba Education Specialist, USA SESSION HANDOUT Presenter Ann Saldi Schedule 15 min: Introduction 15 min. History/Background and Application of Zumba Formula
More informationSESSION HANDOUT AFRICAN WORKOUT: ENTER THE JUNGLE
SESSION HANDOUT AFRICAN WORKOUT: ENTER THE JUNGLE Ricardo Marmitte Zumba Education Specialist, USA SESSION HANDOUT Presenter Ricardo Marmitte Schedule 5 min: Introduction: Key Points and Objectives 10
More informationCARIBBEAN HEAT. Armando Salcedo. Heidy Torres SESSION HANDOUT. Zumba Education Specialist, USA. ZIN Member, USA
CARIBBEAN HEAT SESSION HANDOUT Armando Salcedo Zumba Education Specialist, USA Heidy Torres ZIN Member, USA 1 2013 ZUMBA INSTRUCTOR CONFERENCE Presenter Armando Salcedo and Heidy Torres Schedule 5 min:
More informationSESSION HANDOUT Customized Choreo: ZIN Volumes and You. Erick Santana Zumba Education Specialist, USA
SESSION HNDOUT ustomized horeo: ZIN Volumes and You Erick Santana Zumba Education Specialist, US SESSION HNDOUT Presenter Erick Santana Schedule 15 min: Introduction 1 hr30 min: Show ways to either simplify
More informationSESSION HANDOUT AFRICAN WORKOUT: ENTER THE JUNGLE
SESSION HANDOUT AFRICAN WORKOUT: ENTER THE JUNGLE Ricardo Marmitte Zumba Education Specialist, Canada SESSION HANDOUT Presenter Ricardo Marmitte Schedule 5 min: Introduction: Key Points and Objectives
More information2018 UDA Routine Notebook POM
2018 UDA Routine Notebook POM 1.800.DANCEUDA (326.2383) uda.varsity.com My boyfriend s back Feet together hands in a clap head down 8 *Hold 12, jump out hands to back 34, punch L arm across 56, punch RT
More informationSESSION HANDOUT A TRIBUTE TO THE KING OF POP. Steve Boedt Zumba Education Specialist, Belgium & Scandinavia
SESSION HANDOUT A TRIBUTE TO THE KING OF POP Steve Boedt Zumba Education Specialist, Belgium & Scandinavia SESSION HANDOUT Presenter Steve Boedt Schedule 60 min: Breakdown of Moves 60 min: Master Class
More informationSESSION HANDOUT RUSSIAN PASSION
SESSION HANDOUT RUSSIAN PASSION Natalia Bull Zumba Education Specialist, Russia SESSION HANDOUT Presenter Natalia Bull Schedule 5 min: Welcome introduction 15 min: History and Origin of the Rhythms lecture
More informationA NOTE FROM THE HOME OFFICE
CHOREOGRAPHY NOTES - VOLUME 43 A NOTE FROM THE HOME OFFICE Music is one of the most important, exciting, and fun parts of the Zumba experience. Zumba Fitness respects all cultures, languages, religions
More informationSESSION HANDOUT. Reggaeton Rebellion. Loretta Bates & Marcie Gill Zumba Education Specialists, USA
SESSION HANDOUT Reggaeton Rebellion Loretta Bates & Marcie Gill Zumba Education Specialists, USA SESSION HANDOUT Presenter Loretta Bates and Marcie Gill Schedule 45 min: Reggaeton Masterclass 5 min: Break
More informationLinedancer Dance GlossaryDance Glossary
Linedancer Dance GlossaryDance Glossary Step name Comments Linedancer step Across Advanced Ankle rock Apple jack Apple jacks left Apple jacks right Back Back rock Balance 1/2 turn left Balance 1/2 turn
More information2017 UDA Routine Notebook MISCELLANEOUS
2017 UDA Routine Notebook MISCELLANEOUS 1.800.DANCEUDA (326.2383) uda.varsity.com Jr/JV All American "One Dance" Start with feet together and head down 8 High V 1, half T 2, low V 3, hold 4, clap arm to
More informationSing and Spell. Lyrics & Handmotions
Sing and Spell Number Words and More Sight Words Volume 5 Lyrics & Handmotions P.O. Box 603, La Verne, CA 91750 Phone: (909) 331-2090 Fax: (909) 592-2110 www.heidisongs.com 2009 Heidi Butkus Zero the Hero
More informationZumba Jenna Hall.
Jenna Hall jenna.hall@goodlifemakesiteasy.com jrhall@cbe.ab.ca What is Zumba? Zumba is a fun aerobic fitness program that is done through latin inspire dance. It has very upbeat music and is very repetitive.
More informationCHOREOGRAPHY NOTES - VOLUME 53
CHOREOGRAPHY NOTES - VOLUME 53 A NOTE FROM THE HOME OFFICE Music is one of the most important, exciting, and fun parts of the Zumba experience. Zumba Fitness respects all cultures, languages, religions
More informationPretty Fly Advanced. Go Speed Racer Advanced
Pretty Fly Pose, Run 16 counts, circle exchange with partner toss on 3-4, 1-8 flash two spin catch right, 1-2 tuck baton at head and twist around 3-4 5-8 shake, 1-8 finger twirl section, 1-2 flash high
More informationCHOREOGRAPHY NOTES VOLUME 42
CHOREOGRAPHY NOTES VOLUME 42 A NOTE FROM THE HOME OFFICE Music is one of the most important, exciting, and fun parts of the Zumba experience. Zumba Fitness respects all cultures, languages, religions and
More information2018 UDA Routine Notebook JAZZ
2018 UDA Routine Notebook JAZZ 1.800.DANCEUDA (326.2383) uda.varsity.com "The Middle " Start with feet together and head down. 8 Hold 5-8. 8 Tuck R leg to sit arms fall 1-4, SL half up and around 5, 6,
More informationstomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS Counts Move Lead leg
stomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS 1-8 Alt. toe taps x 4 (shoulder rolls same arm as leg) R/L 9-16 Same leg taps x 4 (arms side, up, side, up) R/L
More informationDean Collins Shim Sham
Edinburgh University Swing Dance Society notes on: Dean Collins Shim Sham NB You are free to copy and distribute these notes intact, but please do not remove the header or contact address (this way, people
More informationGuide to Line Dance Level Defi nitions
Guide to Line Dance Level Defi nitions First edition published December 2014 This edition published July 2017 2014-2017 Published by Linedancer (www.linedancerweb.com). All rights reserved. Linedancer
More informationChildren s School Year Class Descriptions. Mini Movers 10 Week Session These classes do not participate in recital.
Children s School Year Class Descriptions Mini Movers - Tots On The Go Age 2 (45 min.) 10 Week Session Mini Movers 10 Week Session These classes do not participate in recital. Adult accompaniment is required.
More informationSESSION HANDOUT ZIN JAM SESSION. Liana Veda. Zumba Jammer, USA
SESSION HNOUT ZIN JM SESSION Liana Veda Zumba Jammer, US SESSION HNOUT Presenter Liana Veda Schedule duction, Purpose and Format Warm Up and Preview Song reakdown Songs 1 and 2 ZIN Jam Program Key Points
More informationEach Quarterly Choreography DVD will include entirely new, never seen before Blocks:
Introducing DVD #18. This DVD is filmed as a class so you can feel the energy of the blocks, see examples of how to use Singlets to transition between Blocks, as well as get ideas on how to cue and motivate
More information3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.
Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described
More informationThe Tranky Doo. Heads Up!: There is a completely different version of the Tranky Doo out there as taught by Frankie Manning.
The Tranky Doo As performed by Al Minns, Leon James and Pepsi Bethol. Choreographed by Pepsi Bethol. Broken down by Mike Faltasek and Mikey Pedroza and others. Notated and Edited by Shesha Marvin www.ocswing.com
More informationHosted and presented by: Aline Goodman, Angela Smith and Lori Brown at the 2014 Las Vegas Weekend Jam & Soul Line Dance Explosion
Hosted and presented by: Aline Goodman, Angela Smith and Lori Brown at the 2014 Las Vegas Weekend Jam & Soul Line Dance Explosion 2013-2016. All rights reserved by Aline Goodman 1 LINE DANCING AND ITS
More informationCREATIVE DANCE WORKSHOP. Monday 4 th July, 2011 Coláiste Mhuire, Marino
WARM UP TRAVEL CROSS THE FLOOR Development of the floor crossing sequence MUSIC Quixtomomosis Brass Souls Ta Douleur - Camille Golden Brown - Stranglers Why Can t We Live Together - Sade Cha Cha Balkan
More informationMusical Math Lyrics & Handmotions
Musical Math Lyrics & Handmotions P.O. Box 603, La Verne, CA 91750 Phone: (909) 331-2090 Fax: (909) 592-2110 www.heidisongs.com 2007 Heidi Butkus Swing hands side to side and shake hips in time to the
More informationLine Dancing: Country to Pop
Line Dancing: Country to Pop Northwest Children's K-8 Physical Education Conference February 2016 Cathy Dark Senior Instructor Oregon State University 541-737-5929, cathy.dark@oregonstate.edu LINE DANCE
More informationDans Ţigănesc Rar (6/8):
30 Name of dance: Dans Ţigănesc Rar, Dans Ţigănesc Repede Pronunciation: dahnss tsee-gah-nesk rrahrr, dahnss tsee-gah-nehsk rreh-peh-deh Place of origin: Muntenia, Romania Source of music: tape provided
More informationHip Hop II-III Amanda s Academy of Dance
Goals 1. To teach the children fun and funky jazz moves ( hip-pop ), as well as introduce specific body isolations to them that are the basis for hip-hop. The children are not quite developmentally ready
More informationDrop It Like This [Int. Majo] Choreography: Karman Trotter
1 Drop It Like This [Int. Majo] Choreography: Karman Trotter 8 Step R arm over head pop L toe, switch 1-2, snap same body 3-4, shake 5-8 8 Walk in circle 1-6, flash 7-8 8 *Step r touch L flip catch L 1-2,
More informationI Won t Give Up Advanced
I Won t Give Up Advanced Develope into leg hold layback/horizontal shoulder pass box over to R over head/swing to back pass to R hand/ 2 turn catch L sway R arm/ thumb flip under R fan-kick/ sway arms
More informationThe NJS for BW has been developed with aim to support the evolution and the changes of BW as an advanced and complex competition dance.
Saturday 09:00 10:00 Presentation NJS 10:00 13:00 Music Theory 13:00 14:00 Lunch 14:00 16:00 Dance technique: Basic step (rhythm and Foot Technique) Basic dancing, Lead & Follow, Harmony 16:00 17:30 Dance
More information2018 UDA Routine Notebook HIP HOP
2018 UDA Routine Notebook HIP HOP 1.800.DANCEUDA (326.2383) uda.varsity.com "Mic Drop" Start in 2 clumps on sides, move to 4 lines 8 Hold 123, head up 4, step back leg first pull arms to half T 56, switch
More informationINTERNATIONAL DANCE FEDERATION TECHNICAL RULES
INTERNATIONAL DANCE FEDERATION TECHNICAL RULES DISCIPLINE: BOOGIE WOOGIE TIPOLOGIES: BOOGIE WOOGIE COUPLE: Two (2) dancers: one (1) Male and one (1) Female BOOGIE WOOGIE SMALL-GROUP: Between three (3)
More informationSESSION HANDOUT AFRICAN MIX
SESSION HANDOUT AFRICAN MIX Lucas Mthenjane Zumba Education Specialist, SA SESSION HANDOUT Presenter Lucas Mthenjane Schedule Warm-up (Interval training Cool Down Break Breakdown of Jive Breakdown of Kwaito
More informationSusan Flynn, Gregg Montgomery and Katie Redmond You Tube: SuzRockThisParty
Let s Rock This Party Susan Flynn, Gregg Montgomery and Katie Redmond flynns@cofc.edu You Tube: SuzRockThisParty Funky, Fun dance activities for all ages. Dance like nobody s watching Rock This Party Gonna
More information2018 UDA Routine Notebook VARSITY ALL AMERICAN
2018 UDA Routine Notebook VARSITY ALL AMERICAN 1.800.DANCEUDA (326.2383) uda.varsity.com JH/JV All American You Already Know" Facing front R foot in a dig with arms behind back 8 Hold 1-4 8 Traveling stage
More informationZIN JAM SESSION. Efren Buzzo SESSION HANDOUT. Zumba Jammer, USA
ZIN JM SESSION SESSION HNOUT Efren uzzo Zumba Jammer, US 1 2013 ZUM INSTRUTOR ONFERENE Presenter Efren uzzo Schedule Introduction, Purpose and Format Warm Up and Preview Song reakdown Songs 1 and 2 ZIN
More informationHOLIDAY SPORTS CLUB. CLUB SPOT LIGHT [J-POP DANCE] Session No. 287, Time Block [F], 7/14, 2:30-4:20pm
HOLIDAY SPORTS CLUB CLUB SPOT LIGHT [J-POP DANCE] Session No. 287, Time Block [F], 7/14, 2:30-4:20pm The workouts offered by the Japan's biggest fitness club, Holiday Sports Club, are comprised of J-POP
More informationLine Dance. Electric Slide. 4 wall line dance
PDF A(10-30)9 Page 1 Electric Slide 4 wall line dance 3 shuffle steps to the right Kick with left leg and clap 3 shuffle steps to the left Kick with right leg and clap 3 steps backwards Lean back and kick
More informationBang The Drum All Day (Int.) Beggin on Your Knees (Beg.) Proud Mary (Adv. 2-3 Baton) Till The World Ends (Beg)
Bang The Drum All Day (Int.) 1-8 Bounce, 3 little whips, 1 big whip, 1-4 pose 5-8 pause, 1-8 bang on the drum cont. 1-4 bang on the drum move rt. 1-4, 1-8 pose, lash left to right 1-4, toss right to left
More informationSESSION HANDOUT LATIN POP
SESSION HANDOUT LATIN POP Lindsey Taylor Zumba Education Specialist, USA SESSION HANDOUT Presenter LINDSEY TAYLOR Lindsey.taylor@zumbamail.com Schedule 5 min Welcome 55 min Breakdown 55 min Master Class
More informationSing and Spell. Lyrics & Handmotions
Sing and Spell Even More Sight Words Volume 3 Lyrics & Handmotions P.O. Box 603, La Verne, CA 91750 Phone: (909) 331-2090 Fax: (909) 592-2110 www.heidisongs.com 2005 Heidi Butkus AGAIN (Sounds like First
More informationDancing To Contemporary Songs - How to Select The Dance That Best Fits The Music Playing.
Dancing To Contemporary Songs - How to Select The Dance That Best Fits The Music Playing. Many times we find ourselves in a place where the music playing is contemporary songs - not the strict Ballroom
More informationBOOGIE WOOGIE. New Judging System
BOOGIE WOOGIE New Judging System Contents 1 Abstract... 4 2 Tournament Regulations... 5 2.1 Tournament definition... 5 2.2 Competitors arrival notification... 6 2.3 Classification of the rounds... 6 2.4
More informationNATIONAL DANCE WEEK FOUNDATION LESSON PLAN
Fifth - Eighth Grade Swing Dance Project Objectives To introduce the Swing Dance style. To teach teamwork through partnered dancing. To use Swing Dance as a cardiovascular exercise. To allow students to
More informationAll-time Favorite Line Dance Classics Volume 2
Cowboy Charleston aka Charleston Cowboy 16 Count 4 Wall Beginner Line Dance Music: Put The Western Back In Country by Scooter Lee 198 bpm Intro: 16 slow counts Choreographer: Unknown 1 8 CHARLESTON x 2
More informationNeeds Assessment. Management Plan
Unit Plan Outline Needs Assessment This three day dance unit plan is for 6 th, 7 th, and 8 th grade students at Revere Middle School. From what I know from my cooperating teacher and some of the students,
More informationMovement & Sound Dance LLC
Books N ballet We believe that preschool and pre-k dance class should be about using imagination and themes to learn dance. We like a mix of discipline and fun; a blend of serious and silly; and a balance
More informationFootwork: Parents & Kids
K-pop Conducted by CJ School of Performing Arts 2 Jun 2018, Sat, 12pm (1hr) Take your little K-pop star out and experience a fun, energetic dance session with Celine Jessandra School of Performing Arts.
More information1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton
1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton Choreography: Laura Kirkman Whip up 1-4, L backhand flip flash under 5-6, turn and flash to back 7- Turn back to the front 1-2, back flash on
More information2018 UDA Routine Notebook KICK
2018 UDA Routine Notebook KICK 1.800.DANCEUDA (326.2383) uda.varsity.com "Meant to Be" Start with R foot in a dig 8 Ripple R arm up 1-6 hook up 78 8 4 straight high kicks 12, 34, 56, 78 8 R leg around
More informationLine Dance Woche Gran Canaria 2005 Andy Martin & Friend Bruno und Marcel
Line Dance Woche Gran Canaria 2005 Andy Martin & Friend Bruno und Marcel Wochenprogramm Wochentag Tagesprogramm Tanzkurs 16.00 17.00 Level Tanzlehrer Tanzkurs 17.00 18.00 Level Tanzlehrer Abendprogramm
More informationpresented by Greg Sellar PART A X YOUR HEART Counts Move Lead leg
TRACK 1 - WARM-UP SIGN YOUR NAME 504: stomp fx presented by Greg Sellar PART A X YOUR HEART 1-8 Step Touch (half arm circle + X Your Name) R 9-16 Sgl, Sgl, Dbl Curl R 17-32 Repeat Left Leg L Layer alt
More informationINTERNATIONAL DANCE FEDERATION TECHNICAL RULES
INTERNATIONAL DANCE FEDERATION TECHNICAL RULES DISCIPLINE: BOOGIE WOOGIE TIPOLOGIES: BOOGIE WOOGIE COUPLES: ONE Male ONE Female BOOGIE WOOGIE SMALL-GROUP: Between three (3) and Five (5) Coples BOOGIE WOOGIE
More informationSESSION HANDOUT ZIN JAM SESSION
SESSION HNOUT ZIN JM SESSION orinda orie Wexler Zumba Jammer, US SESSION HNOUT Presenter orie Wexler Schedule Introduction, Purpose and Format Warm Up and Preview Song reakdown Songs 1 and ZIN Jam Program
More informationDid you know? Get your dancing shoes on for a tango or a rumba it s International Dance Day.
Get your dancing shoes on for a tango or a rumba it s International Dance Day. If you want to shake your hips or move your feet, then look out for International Dance Day on April 29 th. It s a global
More informationTour de Fitness Sponsored by LAHPERD and The Governor s Council on Physical Fitness & Sport
ELEMENTARY II. HEALTH RELATED FITNESS MUSCULAR STRENGTH MEET THE FLINSTONES (with Dyna bands provided by Fitness Wholesale) Standard(s): 2, 3, & 7 Suggested Grade Level: 3 rd and up Music: Meet the Flintstones
More information2 Step 2 Dance Studio Beginning 2-Step
2 Step 2 Dance Beginning 2-Step Beginning 2-Step: Introduction The Music What is a beat? 2-step is a dance with four basic steps taken in six beats of music. There are two slow steps together and two quick
More informationJumpin Numbers and Shakin Shapes. Lyrics & Handmotions
Jumpin Numbers and Shakin Shapes Volume 1 Lyrics & Handmotions P.O. Box 603, La Verne, CA 91750 Phone: (909) 331-2090 Fax: (909) 592-2110 www.heidisongs.com 2002 Heidi Butkus Number 0 (by Heidi Butkus)
More informationGONNA HAVE A LOTTA FUN Over the length of this phrase, the hands shimmy up to about chest height in preparation for the next move. Surprise!!
South Rampart St Parade choreo notes LT January 24, 2015 DO YOU HEAR THE BEAT? Step slightly forward on right foot and push body up and forward - BooBoo! AWAY DOWN THE STREET Make scooping motion from
More informationElite Dance Teams Audition Slip
Elite s dance teams are an amazing opportunity to develop technical dance skills, while making great friends and building confidence. Being on a dance team is a commitment and it is unfair to expect your
More informationOfficer Camp Dance Fire N Gold - by: Bea Miller Time: 2:02
Officer Camp Dance Fire N Gold - by: Bea Miller Time: 2:02 - This year, officer camp dance is a strong, powerful routine. It showcases the best of jazz technique with some contemporary elements. This routine
More informationIn School Activity Breaks Ideas
In School Activity Breaks Ideas Physical Activity Breaks: These three to five minute physical activity ideas can be incorporated into any classroom. Here are some examples of how to get students moving.
More informationWelcome Line Dancers!
Page 1 of 2 Welcome Line Dancers! The American Country Dance Association would like to give a warm welcome to all Line Dancers and to let you know that we are sincerely honored to have you come dance and
More informationSCORING FORMATIONS. Formation Junior and Main Duration of dancing and. Duration of dancing and music in finals of Girl. music in all other rounds
Age Duration of dancing and music in finals of Girl Formation Junior and Main Duration of dancing and music in all other rounds Speed of music (bars/min) min. number of basic steps Number of acrobatic
More informationUpdated January 2019 Sanctioned Categories & Time Limits COMPETITION GUIDELINES
Updated January 2019 Sanctioned Categories & s COMPETITION GUIDELINES Couples Freestyle Small Teams Country Hoedown 8 max Contemporary Line 3 max 6/8 Cpl. Southern Appalachian 8 max Traditional Line 3
More informationTeaching Music Through Movement
Teaching Music Through Movement Entry Dance! Blue Da Ba Dee Eiffel 65 What Can Movement Teach?! Procedures! Steady beat! Phrasing! Expression! Responding! Patterns! Form! Concepts Play Party! Bobolinka
More informationInvigilation Guidance/
Invigilation Guidance/ USISTD/SYLLABUS/ Current'as'of'June'1,'2016' Extracted'from: /United$States$Imperial$Society$of$Teachers$of$Dancing,$ Examinations$Handbook/ Revised/May/23,/2015 Invigilation Guidance/
More informationSKILL PROGRESSION 1. AIM: To spike the ball with an OPEN HAND and FINGERS SPREAD.
SKILL PROGRESSION 1 AIM: To spike the ball with an OPEN HAND and FINGERS SPREAD. 1 Work in pairs and decide who will be the SPIKER and who will be the COACH. 2 You will need one volleyball between two
More informationSounds Fun Phonics. Lyrics & Handmotions
Sounds Fun Phonics Lyrics & Handmotions P.O. Box 603, La Verne, CA 91750 Phone: (909) 331-2090 Fax: (909) 592-2110 www.heidisongs.com 2011 Heidi Butkus Ai/Ay Hooray (By Heidi Butkus; Verse) Shake hands
More informationXtreme Step Choreography Creator Level
Xtreme Step Choreography Creator Level 1. Aftershock Steve Walker Intermediate 2. C-Walk (toe-toe, luge, heel-heel, leftright-left down; toe-toe, switch, heel-heel, leftright-left down; toe-toe, switch-switch,
More informationWelcome to LaBlast What is LaBlast?
Welcome to LaBlast The idea for LaBlast came about after the second season of Dancing with the Stars, when Louis celebrity partner, Lisa Rinna, confided that she had an amazing experience working with
More informationEASY BADONK. Easy 32 ct. - 2 Wall Line Dance Music- Honky Tonk Badonkadonk, by Trace Adkins (CD-Songs About Me)
EASY BADONK Easy 32 ct. - 2 Wall Line Dance Music- Honky Tonk Badonkadonk, by Trace Adkins (CD-Songs About Me) Begin the dance when Trace says, Left, Left, Left, Right, Left 8 cts. Tap L foot to the side
More informationDance With Janet Instructor Training
Lesson 7 Triple Steps & Turns A. A. Triple Steps Triple steps are three steps in two beats of music. You will be stepping on the downbeat as well as the upbeat, and the count is 1&2, 3&4, etc. This means
More informationISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010
ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 Bronze (D), EM Suggested music: Jacques Your Body (Make Me Sweat), Les Rythmes Digitales = 120 Start
More informationTap Definitions. 1 Sr. Team Accelerando Accent
1 Sr. Team 2008-2009 Accelerando Accent Active Foot Ad Lib Arsis Back Flap Back Flap, Heel Drop Back-Front Ball Beat Ball Change Ball Tap Bandy Twist Bar Barrel Roll, Barrel Turn Beat Bells Black Bottom
More informationArtistic Couple Dance Department. Street & Pop Dance Department. Artistic Acrobatic Dance Department. Stage Dance Department
Artistic Couple Dance Department Street & Pop Dance Department Stage Dance Department Artistic Acrobatic Dance Department International 10-Dance Department Artistic One Dance Division Multi Dance Division
More informationPre-requisite. Rock Step Entry. The rock step end for the Basic Closed pattern sets up the beginning of the Sweetheart Wrap
East Coat Swing - First Level Pre-requisite Overview East Coast Swing - First Level This is a beginning level pattern. Ability to do basic footwork only required. In the, the gentleman brings the lady
More informationWild Horses Run. Choreographed by Dan Albro (October 12, 2018)
Wild Horses Run mishnockbarn.com mishnockbarn@gmail.com Choreographed by Dan Albro (October 12, 2018) Description: 32 count, Intermediate Partner Dance Music: Run Wild Horses Run by: Aaron Watson Intro:
More informationJaj az uramnak. (Hungarian Gypsy)
Jaj az uramnak (Hungarian Gypsy) 71 "Jaj az uramnak" is a typical Hungarian Gypsy dance. The movements and figures were arranged by Dr.Gustav Balazs, from whom I learned the dance. Pronunciation: Music:
More informationDances. Cross your right foot behind your left. Step to your left with your left foot. Step together and clap
Dances 1. The Electric Slide- good for beginners, intermediate, and advanced Step to your right with your right foot Cross your left foot behind your right Step to your right with your right foot Step
More informationAinʼt Nothing Wrong With That Advanced Flag
Ainʼt Nothing Wrong With That Advanced Flag 1st 8: Flick flag 1-2. Thumb Flip 3-4. Flourish right 5-8. 2nd 8: Pull to front and pull hit 1-4. Around head to left hip 5-8. 3rd 8: Thump flip and pose 1-4.
More informationStraddle jog out, out, in, in 8 sets
Deep Explorations-Follow the Mermaid! CHOREOGRAPHY NOTES MUSIC: The Mermaid s Lunch by Larry Hudspeth TRACK ONE The Mermaid s Lunch Primary focus: jog, straddle jog, upper body limbering COMPONENT COUNTS
More informationBODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up:
BODY BALANCE Focusing on improved lower body strength, core strength, and overall balance Warm Up: Seated Forward big arm circles/backward big arm circles (10 seconds) Forward small arm circles/ backward
More informationPART 5: TEACHING SKIPPING SKILLS
: TEACHING SKIPPING SKILLS This section includes: Learning skipping skills Skipping skills Individual Skipping skills Partner Skipping skills Long rope Skipping skills Double Dutch There are hundreds of
More informationDance Skills. JAZZ STEPS : The Shim Sham dance. Prepared for Tudor Primary School June 2007 V1. Jospeh and Trisha of
Dance Skills JAZZ STEPS : The Shim Sham dance Prepared for Tudor Primary School June 2007 V1 MEETING THE ACADEMIC AGENDA CROSS CURRICULAR HISTORY MUSIC PSHE/SPORTS STUDIES PHYSICAL EDUCATION LENGTH OF
More informationLINE DANCE FLØIENROCK 2011 DANSEHEFTE
LINE DANCE FLØIENROCK 2011 DANSEHEFTE LINE DANCE PROGRAM FLØIENROCK 2011 Landåshallen og Ulriken bydelssenter. Bergen 10.-13. juni. Fredag 10/6 Aktivitet Sal Danser og annet Fra kl 1600 Innsjekking U:
More informationBRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ
BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ Candidates will continue the development of flexibility, control, stamina and performance skills established by progression through Grades 1 to 5 by
More informationAUXILIARY TEAM. Choreography/ Content 20 ENSEMBLE TECHNIQUE 20 GENERAL EFFECT 20 MOVEMENT & EQUIPMENT 20 SHOWMANSHIP & APPEARANCE 20
AUXILIARY TEAM Choreography/ Content ENSEMBLE GENERAL EFFECT MOVEMENT & EQUIPMENT 50-60.9 61-70.9 71-80.9 81-90.9 91-95.5 96-100 Fair Average Good Very Good Excellent Superior Construction of Show Floor
More informationBEANIE BAG DANCE & DANCE WITH YOUR TEDDY BEAR
BEANIE BAG DANCE & DANCE WITH YOUR TEDDY BEAR Balance to a beat (BEANIE BAG DANCE) "The Beanie Bag Dance" helps children strengthen their sense of balance, identify body parts, develop listening skills
More informationUSLDCC COMPETITION RULES
USLDCC BOARD OF DIRECTORS: COMPETITION SCHEDULE: USLDCC COMPETITION RULES 2017-2018 Jennifer and Jason Cameron Line Dance Showdown Fun in the Sun Hotlanta Line Dance Jam Florida Line Dance Classic Will
More informationDrumming for EVERYONE. Mike Doyle Wayzata Public
Drumming for EVERYONE Mike Doyle Wayzata Public Schools @mikedoylempls Mike Doyle DAPE teacher 9 years Wayzata High School and East Middle School PE Teacher 7 years Patrick Henry HS Minneapolis UW-LaCrosse
More informationSESSION HANDOUT ZUMBA FUZE
SESSION HNDOUT ZUMB FUZE Bernadett Fejszes & Loibel lark SESSION HNDOUT Presenter Bernadett Fejszes & Loibel lark Schedule 5 min: Introduction, brief details about the Session 5 min: Mini Master class:
More informationWV 4-H Dance Weekend. State 4-H Contact: Jenny Murray & Alex Coffman
WV 4-H Dance Weekend State 4-H Contact: Jenny Murray & Alex Coffman PURPOSE: To enhance an individual's awareness of and skills in specific heritage and folk dances. To provide dance learning experiences
More information