RORY MCILROY DRIVER SWING SEQUENCE Copyright LUTHER BLACKLOCK 2012
|
|
- Bernadette Blake
- 5 years ago
- Views:
Transcription
1 RORY MCILROY DRIVER SWING SEQUENCE Copyright LUTHER BLACKLOCK 2012
2 ALL PHOTOGRAPHS COPYRIGHT MARK NEWCOMBE Rory McIlroy s golf swing is one of the most remarkable of modern times; his shot making ability enables him to dominate world class fields. His U.S. Open victory at Congressional, in 2011, left him eight shots clear of his nearest rival. Rory s swing was nurtured under the watchful eye of his boyhood coach, Michael Bannon. His Set-up has the quality of Tiger Woods at his best; his backswing coil has the flair and fullness of Mickelson with commitment in the through swing like Johnny Miller in his prime. Although Rory is not a big man, he generates massive club head speed for one so slight. Broad shoulders and slim, racing snake hips are an ideal combination in a golfer s physique. Imagine spinning a drawing pin (thumb tack in the U.S.) between your fingers, so that it might skip and dance on a glass table top. The more quickly you can spin the shaft of the drawing pin, the longer it will stay upright. As a boy, I would go to my mother s art room to find the artists drawing pins that had a larger head. The gear effect of the wider head generated more speed and spin which meant my drawing pin stayed spinning upright for longer. Those of you, who are members of my website, will be familiar with my simple, three piece mantra, that I want you to use on every shot: 1. PREPARE for BALANCE. 2. COIL in BALANCE. 3. RELEASE in BALANCE. Rory McIlroy is a superb example of a golfer who swings in perfect balance; note how perfectly he defines his spinal angle at Address, and then coils and releases around that axis with the athleticism of a hammer thrower. Let me talk you through Rory s swing in more detail, frame by frame, and see if we can learn from his example. We may not be blessed with his youthful technique, but with a more limited swing, we should be able to improve our overall sense of balance. If we succeed in doing so, our shots will be longer and more accurate.
3 Pic.1. Here is Rory at Address with a Driver; his Spine Angle is perfect and from the top of his head to his tail bone there is no slump at all. It really does not get any better than this! He also has the ideal amount of knee flex, any more and he would start to lose height. His arms hang comfortably; don t expect them to hang vertically with a Driver because they should not, but they would with a Wedge. I have drawn the Optimum Biomechanical Swing Plane with a yellow line; the line runs from the ball to the point where the butt of the Driver will be at the Top of the Backswing. Also, I have denoted the angle of the shaft (Shaft Plane) with a thinner white line. Look now because you will not see the shaft in that particular plane from now on. Notice the red line highlighting the distance between the butt of the club at Address and the Optimum Biomechanical swing Plane. That distance, the length of the red line, shows that the butt of the club is some 12 inches below the OBSP. That gap will narrow as the backswing takes place; from this point on Shaft Plane is irrelevant. Pic.2. A classic Takeaway movement: Rory has ignited his Backswing with his shoulders. The Shoulder turn is the father of the Backswing movement; it establishes your plane and generates the widest arc. Notice how quiet and relaxed his arms are; they will naturally want to find the OBSP as the left shoulder continues its journey to slot across the throat. It is also clear that Rory s right elbow is soft and offers no resistance; it will happily fold out of the way, allowing the shoulder coil to complete its journey without any hindrance. At this point of the swing there is no exertion: it is only in the last quarter of the Backswing that Rory will start to feel the athletic coiling of shoulders, torso, hips and legs.
4 Pic.3. Now the exertion of the coil starts to bite; you can see Rory pursing his lips and puffing his cheeks! Here is a wonderful example of Shoulder Turn and Forearm Rotation working in perfect sync. We can clearly see that the shoulders have completed a touch more than half; this is perfectly matched with half a Forearm Rotation. SEE HOW THE CLUBFACE HAS ROTATED PERFECTLY THROUGH 45 DEGREES AT THIS POINT. To clarify; the Clubface is at a 45 degree angle to the yellow Optimum Biomechanical Swing Plane at the halfway point of the Backswing. Pic.4. Top of the Backswing and Top of the World! Here is Rory fully coiled and loaded at the completion of his shoulder coil. The Torso, Hips and Legs have had no choice but to load to the maximum possible. Here is the big one regarding this swing and golf swings in general. NOTE THAT THE BUTT OF THE DRIVER HAS RISEN TO MEET THE OBSP; IT HAS LIFTED THROUGH SOME 12 INCHES BELOW THE OBSP AT ADDRESS! The Shaft is now in a totally different plane to that at address. PLEASE, NO WHIMPERING ABOUT IT BEING IN A PARALLEL PLANE AT THE TOP. What s that got to do with anything? That parallel plane would point some 2 or 3 feet outside the ball. The Optimum Biomechanical Swing Plane is the one that points at the ball; which is what we are trying to hit! It is always hard to capture a 3D swing with a 2D camera, but we can see clearly, that at the Top of the Backswing the OBSP runs from the ball, through the upper sternum to the butt of the golf club.
5 Pic.5. The classic transition and plane shift to start the Downswing. NOTE how much Rory s head has dropped when comparing it to the tree level in the previous pictures. This loss of height, common in so many big hitters, is an instinctive response to the forces of nature. Imagine yourself as a child spinning pebbles across a pond you would instinctively drop your head level as you stepped forward and drove your hips and legs to create leverage. Don t teach a pupil to do what nature and instinct already provide. This dropping of levels would give you the impression that the shaft was trying to return to its Address position, but do not be fooled! As all the forces of Rory s golf swing gather momentum, the shaft of his Driver will start to rise, even though his head has dropped by 6 to 9 inches during the Downswing. Pic.6. Rory at impact! Even though his head has dropped, it is plain for all to see that the Driver shaft has risen to be well above the Shaft Plane at Address. There is room for the butt of the club to rise because Rory has cleared his torso, hips and legs as he drives the ball towards the target. At Address, the arms and club shaft create a bent spoke ; the forces of the Throughswing oblige that spoke to straighten and rise. So, if you are still teaching shaft plane, please stop. I believe Shaft Plane is a false, flawed and misguided reference point. By continuing to teach Shaft Plane we are damaging our pupils and harming the golf industry.
6 Pic.7. Ouch! How is Rory going to putt with a flat ball?! The massive club head speed being unleashed through impact involves superb co-ordination, athleticism and balance. As I pointed out in the introduction, Rory swings the club around a constant Spine Angle throughout the entire swing movement. People often say to me that Rory s back is in jeopardy from exerting such forces on his spine. I tell them not to worry; his posture at Address is just perfect, so that the loading of the coil is spread evenly along the entire length of his spine. Tiger Woods back has had no problems for the same reason. Take a look at Simplifying the Swing in the Article Archive for more information on the correct spinal posture. Pic.8. Released in Balance! This is a wonderful Follow Through; the spine angle has been maintained whilst Rory s entire body has cleared out of the way. Notice how the Butt of the Driver has come round to meet the Optimum Biomechanical Swing Plane and the shaft is pretty much resting within the OBSP. There are reminders of so many greats within Rory s swing; Weiskopf, Ballesteros, Woods. But in addition to that, Rory McIlroy has the precision and constant spine angle of my hero, Tom Watson. Those of us who have followed Tiger Woods over the last decade or so could never have imagined that we would see his like again promises to be a fascinating year as young Rory McIlroy stalks the Tiger and his records! COPYRIGHT LUTHER BLACKOCK 2012 ALL PHOTOGRAPHS COPYRIGHT MARK NEWCOMBE
LESSON 9 THE SWING PLANE AND THE BODY (Part 1)
LESSON 9 THE SWING PLANE AND THE BODY (Part 1) A BLOW IN PLANE FACE ON. In our very first lesson we understood the principle of striking a fence post with a hammer; we could make a glancing blow, but the
More informationThe Golf Swing. The Fundamentals
The Golf Swing The Fundamentals Fundamental #1 Grip & Set-Up The grip and set-up should be viewed as putting parts of a machine together. The right parts connected in the right way will allow the machine
More informationDRILLS MANUAL & SELF CORRECTION SYSTEM
DRILLS MANUAL & SELF CORRECTION SYSTEM Symple Swing "The Easy-To-Learn Golf Swing " From Simple Golf LLC Support@SimpleGolf.com Website: www.simplegolf.com Copyright 2005 Simple Golf LLC Symple Swing Drills
More informationThe Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway
The Takeaway Your approach to the ball is the final step over which you have total control. Once you actually start the swing, you need to depend on rhythm, tempo and balance to see you through the swing.
More informationThe BIG BOOK of Golf Drills
The BIG BOOK of Golf Drills 1 How to Use This Guide Congratulations on purchasing the Big Book of Golf Drills! This book is designed to use as a reference guide. We do not recommend printing this out as
More informationHow to Swing a Driver
How to Swing a Driver Instruction set for beginning golfers By Mike Buzzell Pictured: John Daly, also known as Long John, was the first PGA Tour player to average 300 yards per drive. He won two Major
More informationby John Bertges PGA Professional / PGTA Master Professional
by John Bertges PGA Professional / PGTA Master Professional His name may be overused in golf circles today, but Tiger Woods has taught us a lot in reference to the Modern Golf Swing. Many of his accomplishments
More informationStructure (Down plane)
By Lauren Russell Structure (Down plane) The body (toes, knees, hips, wrists and shoulders) is aligned parallel to the intended target line. The torso is tilted over the ball from the hips whilst maintaining
More informationInstructional Manual
Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting
More informationFix Your Swing Series. Table of Contents
Fix Your Swing Series Table of Contents 1. Hit More Fairways 2. Fix Your Setup 3. Fix Your Ball Position 4. Fix Your Takeaway 5. Fix Your Backswing 6. Fix the Top of Your Swing 7. Fix Your Downswing 8.
More informationDr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University
Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness
More informationThe Simple Swing
The Simple 1-2-3 Swing The Amazing "1-2-3 Swing" Guarantees The Average Golfer Can Break 90 In Less Than a Week! The Amazing "1-2-3 Swing" Guarantees Average Golfers Can Learn To Consistently Hit The Ball
More informationDRILLS EVER! Practice drills are simple but effective. WAVE BYE TO A FLYING ELBOW Keep the right elbow tucked in at the top of your backswing
20 BEST DRILLS EVER! Fix golf s common faults in minutes with Adrian Fryer s simple tips WORDS kit alexander Pictures BOB ATKINS Practice drills are simple but effective ways for any golfer to develop
More informationSwing Trainers. You Can Find At Home. By Kevin Sprecher
Swing Trainers You Can Find At Home By Kevin Sprecher Golf is a game that requires both innate feel and learned technique. There are distinct drills and exercises to create a swing change and new, more
More informationTable of Contents. *Available In Full Version Only
TE LI R VE N O SI Fix Your Swing Series Lite Version Table of Contents 1. Fix Your Slice 2. Fix Your Hook 3. Hit More Fairways 4. Fix Your Setup 5. Fix Your Impact Area 6. Fix Your Fat Shots 7. Fix Your
More informationThe Three Swings of Wright Balance: Which One Are You?
The Three Swings of Wright Balance: Which One Are You? Our 25 years of research has yielded the following. In summary we are able to do simple body measurements, provide a student with Stance Widths that
More informationTable of Contents. Page 2 of 36
Table of Contents Introduction... 3 Setup Lessons... 4 The Grip... 4 Ball Positioning... 5 Posture... 7 Alignment... 9 Swing Lessons - Step 1... 11 Swing Lesson - Step 2... 21 The Loop Drill... 24 Standing
More informationFull swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors of success in ball striking.
Full Swing Analysis What are we trying to accomplish? Core Competencies in the Full Swing Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors
More informationDiscus Technical Model
Discus Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365 stages Red, Yellow & Green Whole Sequence Preparation Momentum Building Delivery
More information1. Downward Facing Dog
1. Downward Facing Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your
More informationYour Golf Swing Manifesto: Biomechanical Approach to Designing Your Stroke for Sample Student
Your Golf Swing Manifesto: Biomechanical Approach to Designing Your Stroke for Sample Student Sample@email.com Brad Pluth, PGA 952/401-GOLF (4653) pluthb@pga.com BradPluthGolf.com and AdventureGolfAcademy.com
More informationMark Wood s Full-Swing Basics. 7 Steps to Jump-Start Your Game for 2015
Mark Wood s Full-Swing Basics 7 Steps to Jump-Start Your Game for 2015 On giving short 30-minute corporate clinics, I am normally speaking with a large group of golfers who are of varying abilities. As
More informationSESSION 3 PITCHING: STANCE, POSTURE, BALL POSITION PITCHING: L-SHAPED SWING
PITCHING: STANCE, POSTURE, BALL POSITION PITCHING: L-SHAPED SWING PITCHING: STANCE, POSTURE, BALL POSITION WHAT IS NEEDED? Golf balls: Minimum 20 real golf balls per golfer Clubs: Appropriately sized pitching
More informationPA RT 1 TOTAL GAME IMPROVEMENT PLAN LONG GAME. Find more fairways, hit more greens and shoot lower scores this summer
PA RT 1 TOTAL GAME IMPROVEMENT PLAN LONG GAME Find more fairways, hit more greens and shoot lower scores this summer A stronger long game starts here... Learn from TG top-50 coaches and tour pros Welcome
More informationThe Pure Point Golf Driver DVD Special Outline Instruction to Focus on
The Pure Point Golf Driver DVD Special Outline Instruction to Focus on Purpose: This instructional resource was included for your reference. The points outlined in the following sections are what we have
More informationShot Technical Model
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence
More informationThe BIG BOOK of Golf Drills
The IG OOK of Golf Drills 1 WELOME Finally.a complete resource that will help every level of golfer to permanently change how you play the game of golf. How? ecause it is designed to address the issue
More informationTry on this 10 minute yoga sequence for size to balance your body and focus your mind.
Need a little more energy to start your workday right? From: https://www.workandmoney.com/s/10-minute-yoga-routine Try on this 10 minute yoga sequence for size to balance your body and focus your mind.
More informationHammer Technical Model
Hammer Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365 More technical information can be found HERE IAAF CECS Level II Event Specific
More informationCarolina Trace Country Club
Carolina Trace Country Club Short Game School Michael Krick Head Golf Professional Trace Member Table Of Contents Putting 1, 2 Putting Evaluation Matrix 3 Putting Positions 4 Chipping 5, 6 Pitching 7,
More information00 G O L F T I P S
00 G O L F T I P S www.golftipsmag.com DROP IN 10 STROKES 10 MINUTES! BY TOM STICKNEY, PGA, WITH RYAN NOLL PHOTOS BY RYAN NOLL It s a new year. It s a new you. It s time to kick those bad swing habits
More informationslice bye bye FIND YOUR FAULT... AND FIX IT! SLICE CURE
{ C O V E R F E A T U R E} bye bye slice It s weak, nasty and robs us of better scores. Send your slice packing for good, by Gareth Johnston words joel tadman PICtures HOWARD BOYLAN { game} SLICE CURE
More informationNo one questions that the wider your swing
HOW TO LENGTHEN & WIDEN YOUR SWING By Brett Taylor with Al Barkow Photos by BW Studios, Courtesy of Eli Ingram, Lit l Links Golf Club No one questions that the wider your swing radius and the longer the
More informationone-plane swing eliminates push shots & duck hooks On The Cover ou ve read endless advice about swing planes and ball trajectories.
On The Cover INSTRUCTION ONE-PLANE SWING one-plane swing eliminates push shots & duck hooks ou ve read endless advice about swing planes and ball trajectories. You re mentally drained from trying to figure
More informationTAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from
TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/2017 - updates available from www.taichichuan.org.uk During my 17 years learning of tai chi with Tony I have developed the following notes, both
More informationWelcome Statement. 1. the Plan. 2. the History. 3. the Warm Up. 5. the Setup. 6. the Swing 7. the Glue 8. the Tour Draw Practice Station.
table of contents.. Welcome Statement. 1 the Plan. 2 the History. 3 the Warm Up. 5 the Setup. 6 the Swing 7 the Glue 8 the Tour Draw Practice Station. 9 the Tour Draw Assessment. 10 Summary. 11 Key Phrases.
More informationPlayer Development. Pitching 1
Pitching Player Development Pitching 1 Delivery Mechanics Checklist: 1. Feet slightly spread on throwing arm side of rubber 2. Body weight positioned over stride leg 3. Torso upright 4. Hips and shoulders
More informationBy Mark Favell with Al Barkow
Golfers get into trouble when they try to align their body first, especially their feet, which are the least important element. By Mark Favell with Al Barkow Because golfers stand at the side of the ball
More informationThe Secrets Of The Swing
The Secrets Of The Swing brought to you by www.golfclubdistance.org and Amazing Golf Mind Table of Contents 1. The Address 2. The Take Away 3. The Top Of The Backswing 4. The First Move 5. The Downswing
More informationThrower s Maintenance Program
Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at
More informationGlencoe Youth Baseball Player Coach Developmental Series
Glencoe Youth Baseball Player Coach Developmental Series Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/ gloves on. Single file, no passing and
More informationBaseball Hitting Principles Version 2
Baseball Hitting Principles Version 2 Scott Kluemper 2/17/2013 Scott Kluemper 1 Table of Contents Page Swing Phases 3 Stance 4 Negative Move 10 Positive Move 12 Toe Touch 15 Heel Plant 17 Posture Lines
More informationPutting Report Details: Key and Diagrams: This section provides a visual diagram of the. information is saved in the client s database
Quintic Putting Report Information Guide Putting Report Details: Enter personal details of the client or individual who is being analysed; name, email address, date, mass, height and handicap. This information
More informationSTRETCHES FOR GOLF. 7 Minutes to Longer Drives and Precision Based Shots SIMPLE GOLF SERIES
STRETCHES FOR GOLF 7 Minutes to Longer Drives and Precision Based Shots SIMPLE GOLF SERIES 1 TABLE OF CONTENTS Self Tests Phases of the Swing...5 Golf Self Tests...13 On Course Warm Up Winning Warm Up...23
More informationRory McIlroy s swing is the
By Brian Mogg Waldorf Astoria Golf Academy, Orlando, Fla. (Top 100 since 2005) With David DeNunzio Photography by Angus Murray 4 DRILLS FOR You can t buy McIlroy s talent, but you can steal his best moves
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine
More informationStretching & Marching Sequence Chart - General
Stretching & Marching Sequence Chart - General Exercise Description Counts Segment Warmup # Breathe and Stretch (2x) Breathe in 16 Head Roll (2x) Right, back 32 Shoulder Rotation (x + x) Up, down, up,
More informationCoaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on.
Footwork and Movement Skills Coaching Points INITIAL STANCE Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders back and down Knees slightly flexed Knees
More informationWelcome to this new 21 yards in 21 days program. I put this program together for a couple of important reasons, which were...
1 P age Contents Introduction...3 Day 1 Swing Faster Not Harder...5 Day 2 The Take-Away...8 Day 3 Wide Arc... 13 Day 4 Fast Backswing... 17 Day 5 Lag (Part 1)... 21 Day 6 Right Shoulder Under... 26 Day
More informationTHROWING SKILLS RUN JUMP THROW
RUN JUMP THROW CHAPTER 7: KEY IDEAS Throwing activities can be divided into the following sub-groups: pushing activities which lead to shot put pulling activities which lead to javelin throw slinging activities
More informationLesson 3. Golf. Lesson Objectives. Personal Conditioning. Prepare Students... 3 min Explain/Demonstrate/Practice
Lesson 3 Lesson Objectives Time Page Equipment & Materials Personal Conditioning Lesson 25........................................... 5 min. Prepare Students.................................... 3 min........
More informationTest Name Analysis Assessment Swing Correlation
Name: Caleb Wong Date: 2/21/14 Overview Because everyone s body is unique, understanding this is critical for safe and proper golf instruction and training. The Titleist Performance Institute (TPI) Physical
More informationACTIVITY TYPE. Coaching Points COACHING RESOURCE
ACTIVITY TYPE Coaching Points COACHING RESOURCE 171 Footwork, Balance and Movement Skills Initial Stance Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders
More informationDao Form from Lung Hu Shaun Master Weng 12 Moves
Dao Form from Lung Hu Shaun Master Weng 12 Moves The Principles of Qigong 1) Adjust your psychology 2) Adjust your movements 3) Adjust your breath WARMUP 1. Opening and closing the chest arms out; Opening
More informationWarm-up 1. Al 4 Bel y Lift 2. Calf Stretch
Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.
More informationAMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL
Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite
More informationA Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.
More informationShuttlE. Schools Badminton. Module 5: 10 starter lessons
ShuttlE Time Schools Badminton Teachers MANUAL Module 5: 10 starter lessons ShuttlE Time Schools Badminton Teachers MANUAL 10 starter lessons Badminton World Federation 2011. First published November
More informationPEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES
PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES 1. When the whistle is blown by the coach, stand still, be quiet, and look at the coach; 2. If you want to speak raise your hand and wait
More informationCrash Course STACK AND TILT
Crash Course STACK AND TILT CONTENTS Fundamentals The Swing Setup Backswing Downswing/Impact Through swing/follow through Important Concepts Part 1 FUNDAMENTALS 3 FUNDAMENTALS 1. Consistent low point 2.
More informationThe Better Golfer s Guide to Strength Training
The Better Golfer s Guide to Strength Training Your golf swing requires 21 different muscles to work together You need to train every one. Michael Wood, CSCS Chief Fitness Officer, Koko FitClub Let s Tee
More informationJavelin Technical Model
Javelin Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Whole Sequence The javelin
More informationRochester Nordic Ski Team Ski Skill Checklist
Rochester Nordic Ski Team Ski Skill Checklist Home position Home position is a way to get people to feel the basic body position that is used in skate skiing. It s a unique stance that isn t used in other
More informationBioSwing. Cameron Strachan & Adam Priester
BioSwing Cameron Strachan & Adam Priester Melbourne Australia 2012 Contents...1 The Grip...8 The Stance...16 The Take Away...24...34 The Downswing...42 Power Phase...52 Flat Spot Principle...60 Impact...66
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC
More information11.1 Seating and the correct sitting position
11. Sitting position 11.1 Seating and the correct sitting position The person who has had a stroke will spend much of their time sitting, especially in the early days after the stroke. A correct sitting
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out
U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting
More informationHOW TO HOLD THE SHOT
HOW TO HOLD THE SHOT Balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand. Keep their fingers together and allow their thumb to gently rest
More informationThe New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder
The New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder tylterrell@gmail.com Lance Goyke lance@lancegoyke.com The following exercises are meant to be done in the order they are presented.
More informationRJT. Pupil Task Cards: Throwing JUMP THROW RUN
RJT s: Throwing RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to
More informationSun Salutation Pose #1 Mountain Pose 1
Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute
More informationMODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY
MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching
More informationGROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S
GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S Stand Up In Base - This is the most basic technique. It allows the Student to stand up in the presence of an
More informationEXERCISE GUIDE STRENGTHEN YOUR CORE
EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from
More informationMovement Assessment & Enhancement Session
C H A P T E R F O L L O W - U P I M P A C T M O V E M E N T S R O U T I N E Movement Assessment & Enhancement Session E X P E R I E N C E Y O U R G R E A T N E S S C H A P T E R F O L L O W - U P I M P
More informationUK Yoga Sports Federation
UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle
More informationIMPORTANT COPYRIGHT AND LEGAL INFORMATION
IMPORTANT COPYRIGHT AND LEGAL INFORMATION This book is the intellectual property of Anthony Procopis of http://www.thetruthaboutputting.com and AAP Enterprises Pty Ltd. This e-book cannot be shared. This
More informationSwingTIP ios Application Guide
SwingTIP Application Guide Page 3 Login / account creation 3 Main menu 4 Main Screen (after Login / Account creation) 4 Swing capture screen 5 Auto-capture video screen 5 Review screen 6 The origins of
More informationORIENTATION SEQUENCE
ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training
More information11 Short Game Drills To Help You Up And Down It From Anywhere!
Table of Contents Introduction... 3 Chipping... 4 Drill #1 - Wrist Firm (Part 1)... 4 Drill #2 - Wrist Firm (Part 2)... 4 Drill #3 - Chipping Accuracy... 6 Pitching... 8 Drill #1 - Distance Control (Part
More informationDiscus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held
Discus Technique: A Technical Analysis Sandy Fowler University of Michigan Assistant Track & Field Coach Grip Purpose: To provide control over the implement throughout the spin. To provide for a proper
More informationPLAY BETTER GOLF and HAVE MORE FUN
PLAY BETTER GOLF and HAVE MORE FUN Randy Meyer PGA Table of Contents Chapter Page Teaching Philosophy 1 Philosophy and Approach 3 Swing Fundamentals 2 Pre-swing 4 In-swing 5 Golf Tips 3 Ball position,
More informationFundamental Mechanics of Alpine Skiing Across Adaptive Disciplines. Produced by PSIA-AASI, in cooperation with Disabled Sports USA.
Fundamental Mechanics of Alpine Skiing Across Adaptive Disciplines Produced by PSIA-AASI, in cooperation with Disabled Sports USA. Balance & Stance - Beginner/Novice Zone Control the relationship of the
More informationCHIP BEST LIKE THE. Copy Jason Day to get up and down more often TG TOP 50 HUGH MARR FELLOW OF THE PGA
Mission control: How Day does it His action is designed to harness clubhead speed and face loft, and the distance he hits the ball. Here are its four key principles CHIP LIKE THE BEST Copy Jason Day to
More informationShift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR
Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms
More informationVersion 2.0 Updated
Version 2.0 Updated 2015.01.21 Legal Stuff This document, and the words and pictures in it, are copyright Chris O Leary 2015. All rights reserved. This document may not be published, in whole or in part,
More informationSTRETCHES FOR GOLF TABLE OF CONTENTS. 7 Minutes to Longer Drives and Precision Based Shots SIMPLE GOLF SERIES
STRETCHES FOR GOLF 7 Minutes to Longer Drives and Precision Based Shots TABLE OF CONTENTS SIMPLE GOLF SERIES All rights reserved. No portion of this manual may be used, reproduced or transmitted in any
More informationA Flipbook Analysis of the Swing of
A Flipbook Analysis of the Swing of NOTICE This is an older version of this document. To purchase or obtain the newest version, go to http://www.chrisoleary.com/buy/flipbook_joshdonaldson.html Legal Stuff
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up
U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle
More informationSTUDENT OUTLINE INSTRUCTING DRILL MOVEMENTS (BLOCK 1) DI-2001D DRILL INSTRUCTOR SCHOOL M0681E2 04/29/2015
STUDENT OUTLINE INSTRUCTING DRILL MOVEMENTS (BLOCK 1) DI-2001D DRILL INSTRUCTOR SCHOOL M0681E2 04/29/2015 APPROVED BY DATE 1. LEARNING OBJECTIVES: a. TERMINAL LEARNING OBJECTIVES: (1) Without the aid of
More informationOm Fairy LLC Page 1 This personal yoga practice was created for One Stressed Out Yogi.
A Restorative Practice for One Stressed Out Yogini. In any of the postures below, if your joints are floating in the air (elbows, knees, ankles, etc.), you can utilize extra props for support, be it a
More informationShot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach
Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach Goal One: Shot grip and placement 1. Holding the shot The shot is held at the base of the
More informationFinally Out of the Sand
Finally Out of the Sand A Guide to Success in the Bunker Written By: Master Teaching Professional Adam Kolloff www.scratchgolfschool.com Introduction I can't tell you how many people roll their eyes when
More information1. Your anchor: Easy sitting, deep exhales (Sukhasana)
Airplane yoga: 18 exercises for healthy flying Don't enjoy flying as much as you should? You're tired at your destination? These 18 exercises will set you straight By CNN/Charlotte Dodson 1. Your anchor:
More informationFinally Down The Middle
Finally Down The Middle A Complete Guide to Hitting More Fairways using the Magic Move in Golf Written By: Master Teaching Professional Adam Kolloff www.scratchgolfschool.com Table of Contents INTRODUCTION
More informationBelton High School Marching Fundamentals 2016
Belton High School Marching Fundamentals 2016 Fundamentals of Teaching Fundamentals: 1. Say the name of the maneuver (INSTRUCT) 2. State its purpose (INSTRUCT) 3. Demonstrate it slowly, several times,
More informationMain Points Feet Balance Power Position (Power T Position)- Rotation Follow-through
Pitching Main Points 1. Feet-take a small step back with non-throwing side foot, keeping the weight over the stationary foot, which is turned parallel and touching the rubber 2. Balance Position-non-throwing
More informationADAPTED SEATED MOUNTAIN
ADAPTED SEATED MOUNTAIN SEATED MOUNTAIN SEATED MOUNTAIN (ADAPTED) SEATED MOUNTAIN. Sit comfortably on the mat or on a small pillow or yoga block with legs crossed at the ankles, hands in the lap.. Engage
More informationStanding javelin. Development Stage: event group development. Outcome of Activity. What-2 Get the Athletes to Do. Equipment.
24 Standing javelin 5m 30m 5m THROW FROM HERE IN DIRECTION OF THE ARROW SAFE WAITING AREA event group development Athletes will be able to perform an overhead pull throw from the Power Position with a
More information