ELITE Junior Development Turning Today s Youth into Real Players and Real Athletes. Program Outline

Transcription

1 ELITE Junior Development Turning Today s Youth into Real Players and Real Athletes Program Outline

2 Passion with Purpose The elite junior development program is a premium program for serious junior golfers and athletes. The monthly program runs year round and is broken into 3-month intervals allowing us the opportunity to assess, track, and manage all aspects of player development. Players are not required to participate for more than one month at a time and can join at any point during the program. The 3-month time frame simply allows us the opportunity to cover the basics for each stage of instruction and development as well as an adequately opportunity to evaluate player progression. With a low player/coach ratio, we are able to assist each and every player through a comprehensive development plan. Though fun is at the forefront of our program, we are also dedicated to push our players to achieve greatness from both an athletic and golf skill standpoint. The elite program requires dedication and a willingness to follow modern trends in junior golf programming including our belief in building an athlete before a golfer. We strive to assist our players to become fluent in standard fundamental movement skills prior to advancing to fundamental sports skills. This process allows us to ensure physical literacy through LTAD (long term athletic development) standards ensuring that our players will have the greatest potential to excel in the sport. Program Snapshot: Monthly program * 1 session per week (60min.) * Program runs year round Program cost: * $109/month * $49 enrollment All player abilities * 4:1 player/instructor ratio * ages: 6-18 World class training facility * state of the art technology * video analysis * top functional training equipment * professional club fitting system * 3D motion analysis technology Fun on & off course activities * healthy and positive learning environment Total athletic development * fundamental movement skills * fundamental sport skills * LTAD standards * health and fitness * life skills Top level coaches * class a PGA teaching professionals * TPI fitness professional * TPI junior coach World class golf * top 100 course (Golf Digest) * playing privileges * practice facility Turning Todays Youth in to Real Players and Real Athletes

3 General Info: Ages: 5-9 Males, 4-7 Females Key for Stage: FMS Development Golf Skills grip, alignment, ball position, balance, weight shift Safety on the Course Development Stages: Fundamental Movement Skills body weight exercises, stability, mobility Physical Fitness 25% Etiquette Fundamentals 4-Club Set putter, wedge, iron, wood Ratios 90% training, 10% competition Introduce Rules First Speed Window activities: agility, quickness, change in direction Fundamental Movement Skills skill acquisition = 75%: locomotion, stability, object control and awareness skills *Based on LTAD Standards & TPI jr. Protocols

4 General Info: Ages: 9-12 Males, 7-9 Females Key for Stage: Continued FMS Development, Introduce FSS Golf Skills all golf shots, green reading, face alignment, course management & score keeping History of the Game Development Stages: Fundamental Movement Skills fast moving games for endurance, introduce advanced FMS - hoping & bounding Etiquette Introduce Rules Learn to Play Ratios 70% training, 30% competition Physical Fitness 30% Add light resistance Screening perform monthly FMS & FSS to monitor development Fundamental Sport Skills skill acquisition = 70%: locomotion, stability, object control and awareness skills *Based on LTAD Standards & TPI jr. Protocols

5 General Info: Ages: Males, 9-14 Females Key for Stage: Golf Skill Development Golf Skills practice = 10-20% block, random Course Play know rules, consistent practice/play Development Stages: Know Their Game yardages, shot tendencies, decision making Fundamental Movement Skills by now they should be physically literate Second Speed Window Train to Play Full Set of Clubs Ratios 60% training, 40% competition USGA handicap Physical Fitness 40% activation, body prep, mobility, stability, strength, cardio-vascular conditioning, recovery techniques Growth typically a growth spurt occurs = poor coordination & skill regression Fundamental Movement Skills skill acquisition = 75%: locomotion, stability, object control and awareness skills *Based on LTAD Standards & TPI jr. Protocols

6 General Info: Ages: Males, Females Key for Stage: Physical Development, Tournament Prep/Play, Practice Time Scheduling Golf pre-round preparation play full length course pre-shot routine practice day schedule Advanced Screening Limit Other Sport Participation Development Stages: Full Strength Program 18 months after peak height velocity Practice 5-10% block, 90-95% random Learn to Compete Ratios 60% training, 40% competition Adult Club Fitting check 1-2 times per year Physical Fitness 40%, all aspects of conditioning continued with emphasis on strength and power development Biomechanics Testing skill acquisition = 75%: locomotion, stability, object control and awareness skills *Based on LTAD Standards & TPI jr. Protocols

7 Junior Development Sample of a 12-Week Outline Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 * Physical Assessment Screen * Golf Assessment Screen Grip/Hands Dynamic Posture (L,V) Lower Body Mob/Stab Upper Body Mob/Stab Face Angles Pivot Training Power Development Rotation Weight Shift Head vs. Pelvis Circles in the Feet Arms Agility Balance Coordination Speed Lead & Trail Swings Hands & Feet * Playing/Assessment On-Course Games On-Course Test Rules Etiquette Pre/Post Round Circles Right Circles Left Down Angles Up Angles Dynamic Posture (L,V) Lower Body Mob/Stab Upper Body Mob/Stab Increasing Loft Decreasing Loft Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Leverage Right Leverage Left Power Development Rotation Weight Shift Slow Motion Explosion Using the Ground Open & Closed Agility Balance Coordination Speed Using the Anchor Chipping * Playing/Assessment On-Course Games On-Course Test Rules Etiquette Pre/Post Round Pelvis vs Shoulders Hinge & Hold Dynamic Posture (L,V) Lower Body Mob/Stab Upper Body Mob/Stab Upside down Pendulum * Physical Assessment Pitching Screen * Golf Assessment Screen High vs. Low Percentages Putting * Playing/Assessment On-Course Games On-Course Test Rules Etiquette Pre/Post Round Stroke Shape Eyes Participants meet 1x per week for 60 minutes. Participants may be asked to schedule a 1-on-1 assessments/review with a coach. Each group is limited to a 4-1 (student/instructor) ratio *This schedule is subject to change without notice.

8 Instructors: Adam Huycke, TPI The Academy Completed in early 2013, the academy at Tetherow, is a state of the art educational facility. The academy features the best in todays technology for golf instruction and performance training. This technology includes a Taylormade M.A.T.T. system. 6 camera motion capture analysis system. The facility also houses top functional training fitness equipment to assist our ability to offer a total development training program. Adam s passion for golf runs deep. After struggling with team sports, he turned to golf and fell in love with it immediately. Adam is now a TPI (Titliest Performance Institute) pro, and he assists players of all levels including the 2011 US Women s Amateur champion, the men s and women s teams at Willamette University and a variety of high school players. Mike Lewis, PGA Currently Tetherow s Director of Instruction, Mike previously ran the Jack Nicklaus Academy of Golf at Pronghorn. Originally from Utah, he also owns the TaylorMade Performance Lab of Utah and Skelet golf, an instructional company providing teaching curriculum and technology packages for golf facilities. Mike was the 2002 Utah Section PGA Teacher of the Year.

9 Bonuses: Golf Performance Training Golf at Tetherow Enjoy world class golf access as being part of our elite coaching program. *Weekdays after 3pm based on availability. Access to Practice Facility Improve your game outside of designated weekly practice times. Downloadable PDF s Featuring Golf Specific Fitness Routines for a Variety of the games Conditioning Needs. Video Library *Some restrictions apply. Video Library We are constantly adding to our video library Be the first to receive access on todays best tips and tricks for your game. Discounts on Lessons Receive discounted lesson rates while enrolled in the program. Instructional Templates Discounts on Performance Training Receive discounted training rates while enrolled in the program. Custom Club Fitting Receive a discount on professional club fitting to assure your gear meets your games needs. *services are not available for all player levels *All bonuses subject to change without notice. 5 Professional Quality ebook Digital Downloads Featuring Over 40 pages (per book) of Instructional Education to Understand The Different Swings involved in the Game.

10 ELITE Junior Development For more information on our elite development program please contact us directly. Tetherow Academy (ext 220)