Team Dojo Novice Test Score Sheet Overall

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Myra Weaver
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1 Chief Examiner Only Candidate Team Dojo Novice Test Sheet Overall Test Sections Technique Drills Basic Techniques Physical Requirements Basic Kicks Power Kicks Combinations Self Defense Sparring s! - + Final Other Notes Overall! CANNOT pass SECTION or TEST with " Knowledge " deficiency - Below testing level, you MUST indicate at least one deficiency Meets or exceeds testing level + Outstanding, Significantly above testing level Final s: 1st Degree Black Belt: Pass 6 of 8 Sections Signature:

2 Team Dojo Novice Test Sheet Section: Forms & Basics Technique Drills 27 Techniques 50 Techniques Basic Techniques Fighting Stance Side Fighting Stance Horse Stance Jab snap 2 knuckles upper-lip to guard High Punch pivot 2 knuckles upper-lip to stance Back Fist snap 2 knuckles temple to guard Middle Punch pivot 2 knuckles solar plexus to stance Ridge Hand (rear hand) pivot thumb in jaw to stance Knife Hand (straight) pivot thumb in collar bone to stance Physical Req. Jumping Jacks Sit-ups Push-ups Horse Stance

3 Team Dojo Novice Test Sheet Section: Basic Kicks Technique Defensive Side Kick hip rotated heel Sliding Side Kick hip rotated heel Skipping Side Kick hip rotated heel Pulling Side Kick hip rotated heel Defensive Round Kick foot pivot instep Sliding Round Kick foot pivot instep Skipping Round Kick foot pivot instep Turning Round Kick foot pivot instep Pulling Round Kick foot pivot instep Defensive Front Kick thrust in ball Sliding Front Kick thrust in ball Skipping Front Kick thrust in ball Offensive Front Kick thrust in ball Sliding Swing Kick hip rotated heel or ball like side-k Skipping Swing Kick hip rotated heel or ball like side-k Spinning Swing Kick hip rotated heel or ball like side-k Back Kick hip rotated heel knee down Spinning Back Kick hip rotated heel knee down Defensive Crescent Kick pull w/ hip blade bent knee Sliding Crescent Kick pull w/ hip blade bent knee Skipping Crescent Kick pull w/ hip blade bent knee Spinning Crescent Kick pull w/ hip blade bent knee Rear Leg Ax Kick no stomp heel head/chest Sliding Ax Kick no stomp heel head/chest Skipping Ax Kick no stomp heel head/chest

4 Team Dojo Novice Test Sheet Section: Combinations TechniqueTechnique Slide up jab, step forward, middle punch Pulling side kick, slide up jab, step forward, middle punch Step jab, high punch, turning round kick, spinning swing kick, back fist, middle punch Step jab, sliding side kick, swing kick, high punch, front kick round kick Jab, cross, hook, upper cut Rear jab block, front shield, rear shield, hook Step back three, spinning swing kick, back fist, middle punch Push-Middle Punch Cut Side Kick Hop/Hot Blitz Reverse Hop/Hot Blitz

5 Team Dojo Novice Test Sheet Section: Power Kicks TechniqueTechnique Defensive Side Kick hip rotated heel Sliding Side Kick hip rotated heel Skipping Side Kick hip rotated heel Pulling Side Kick hip rotated heel Defensive Front Kick thrust in ball Sliding Front Kick thrust in ball Skipping Front Kick thrust in ball Offensive Front Kick thrust in ball Back Kick hip rotated heel knee down Spinning Back Kick hip rotated heel knee down Defensive Round Kick foot pivot instep Sliding Round Kick foot pivot instep Skipping Round Kick foot pivot instep Turning Round Kick foot pivot instep Pulling Round Kick foot pivot instep Sliding Swing Kick hip rotated heel or ball like side-k Skipping Swing Kick hip rotated heel or ball like side-k Spinning Swing Kick hip rotated heel or ball like side-k Defensive Crescent Kick pull w/ hip blade bent knee Sliding Crescent Kick pull w/ hip blade bent knee Skipping Crescent Kick pull w/ hip blade bent knee Spinning Crescent Kick pull w/ hip blade bent knee Rear Leg Ax Kick no stomp heel head/chest Sliding Ax Kick no stomp heel head/chest Skipping Ax Kick no stomp heel head/chest

6 Team Dojo Novice Test Sheet Section: Self Defense TechniqueTechnique The Mount The Guard Scarf Lock Hammer Lock Arm Free Hammer Lock Arm Trapped Rear Shoulder Grab Side Shoulder Grab Cross Body Shoulder Grab Inside Wrist Grab Outside Wrist Grab Double Wrist Grab Front Choke Side Head Lock Rear Choke Short Push Long Push Tackle Haymaker Straight Punch Double Lapel Grab Single Lapel Grab Lapel Grab with Punch Front Bear Hug Rear Bear Hug Arms Trapped Rear Bear Hug Arms Free

7 Team Dojo Novice Test Sheet Section: Sparring Technique/ConceptTechnique/Concept Movement / Angles Bumps, Broken Rhythm Stop/Defensive Techniques Blitzes Pulling Kicks Side Kicks / Defending sk's Round Kicks / Defending rk's Multiple kicks Using hands to set up kicks Using kicks to set up hands In-close fighting (boxing) Attitude Composure Endurance

Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes.

A black belt is a white belt who never quit. Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes. Senior BLACK Belt Techniques 1) All WHITE Belt Techniques