Shirt Measurement Guide
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1 Shirt Measurement Guide Please stand and breath normally during measuring. Do not blow out or in, stomach or chest. Please measure in inches and sum it to the nearest 1/4, 1/2 or 3/4 of the inches. 1. Shirt length Measure the shirt length at front. Measure from the shoulder seam near the neck, over the stomach, down to the desired length. Standard measurement is 6-7 inch below the band (belt). 2. Chest Measure around fullest part of the chest. Be relaxed when measuring and do not tighten the measurement tape. Measure at the widest point. Please measure exactly, give no allowance. 3. Waist Measure around the widest part of the waist. Be relaxed when measuring and do not tighten the measurement tape. Please measure exactly, give no allowance. 1 (5)
2 4. Hips Measure around the hips at the widest point of seats. Be relaxed when measuring and do not tighten the measurement tape. Make sure the trouser pockets are empty before applying the tape measure. Please measure exactly, give no allowance. 5. Shoulder Measure from the end of one shoulder to the end of the other shoulder, across the back. The standard measurement is from a point about -1 inch down the arm from the end of shoulder bone (where the arms are connected). Measure to the same point at the other shoulder. If you are wearing a shirt that fits you perfect, measure between the seams where the sleeves are attached. 2 (5)
3 6. Sleeve length (long) Measure with the arm at your side. Measure from the tip of the shoulder (same point as used when measuring the shoulder) down to the desired length. Standard measurement is down to the first knuckle of your thumb. 7. Sleeve length (short) Keep the forearm bent. Measure from the tip of the shoulder (same point as used when measuring the shoulder) down to the desired length. Standard measurement is down to the middle of the forearm. 8. Neck Please put the neck straight - not up nor down. Measure around the lower part of your neck where the collar should be. Measure around your bare neck. Take a loose measurement. Place one to two fingers between the neck and the tape for extra breathing space. 3 (5)
4 8. Neck - Alternative Measure on a shirt that fits well in neck. Measure from left side of button hole to middle of button. 4 (5)
5 9. Shoulders Select type of shoulders. Normal shoulders Sloping shoulders Square shoulders 10. Neck Select type of neck posture. Normal neck Short neck Long neck 10. Posture Select type of posture Normal Stoop Erect 11. Waist Select type of waist Normal Stout Belly 5 (5)
6 Shirt Measurement Guide An alternative way of making tailor made shirts is to take measurements from an existing shirt that fits well. The measurements can be altered a few inches for better fitting. Place a shirt flattened out on a table and measure according to the instructions below. Fill in the measurement table on the last page. 1. Shirt length The shirt length is taken from the shoulder seam close to the collar down to the lowest part of the shirt. Please note: The shirt must be flattened out 2. Chest This measurement is taken between the armpits. The measurement is taken from one side to the other; not around the shirt. Please note: The shirt must be flattened out 1 (6)
7 3. Waist This measurement is taken where the stomach is as widest (approximately in the middle of chest and hips). The measurement is taken from one side to the other; not around the shirt. Please note: The shirt must be flattened out 4. Hips This measurement is taken at the shirts lowest part. The measurement is taken from one side to the other; not around the shirt. Please note: The shirt must be flattened out 5. Full shoulder This measurement is taken from the seam where the sleeve fits to the shirt, over the shoulder (just below the collar), to the same position on the other side of the shirt. Please note: The shirt must be flattened out 2 (6)
8 6. Sleeve length - Long This measurement is taken from the seam where the sleeve fits to the shirt (same position as for #5), to the end of the cuff. 7. Sleeve length - short This measurement is taken from the seam where the sleeve fits to the shirt (same position as for #5), to the end of the sleeve. 3 (6)
9 8. Collar size The collar size is measured on the inside of the collar. The measurement is taken from the middle of the button hole on the lest side to the middle of the button on the other side. 4 (6)
10 9. Shoulders Please select type of shoulders: Normal shoulders Sloping shoulders Square shoulders 10. Neck Please select type of neck: Normal neck Short neck Long neck 11. Posture Please select type of posture: Normal Stoop Erect 12. Waist Please select type of waist (stomach): Normal Stout Belly 5 (6)
11 Name:... Measurements Shirt measurement (inches) 1 Length 2 Chest 3 Waist 4 Hips 5 Full shoulder ffffff 6 Sleeve (long) 7 Sleeve (short) 8 Collar +/- Alteration (inches) New shirt measurement (inches) Posture 9. Shoulders Normal shoulders Sloping shoulders Square shoulders 10. Neck Normal neck Short neck Long neck 11. Posture Normal Stoop Erect 12. Waist Normal Stout Belly 6 (6)
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COMPETITIVE ROWING BALANCE ROWING STROKE TIMING & SPEED CATCH DRIVE FINISH RECOVERY 1 BASIC ROWING TECHNIQUE The rower s aim is to: a> produce the highest physiological performance and b> transform this
Soft-Over-Ball. Exercise Chart.
Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball
RULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES
RULES 2018-2019 POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES Copyright 2014 International Yoga Sports Federation (IYSF) Second Edition, 2016. All rights reserved. Except for brief quotations