2016 Kids Marathon Training Packet
|
|
|
- Heather Floyd
- 5 years ago
- Views:
Transcription
1 2016 Kids Marathon Training Packet This training packet was developed by: Melinda Ickes, PhD Associate Professor Department of Kinesiology and Health Promotion (KHP) University of Kentucky Mallory Brown Doctoral Student in Health Education KHP University of Kentucky In collaboration with Jesi Bowman Angela Stark PTA 5K Race Coordinator PTA 5K Training Programs 16 th District PTA Coordinator 1
2 For more information, please contact: Melinda Ickes 111 Seaton Building University of Kentucky Lexington, KY PTA 5K Website: 2
3 TABLE OF CONTENTS Introduction 4 Kids Marathon Suggested Schedule 5 Track Your Miles 6 Mapping Your Route 8 Helpful Resources 10 Health and Fitness Websites 11 3
4 INTRODUCTION Congratulations on participating in the Kids Marathon Training Program! The Kids Marathon is a non-timed, non-competitive training program for elementary school students. Each participant will become a full marathon finisher by completing 25.2 in the 8-week program, and then run, walk, wheelchair, or jog the 1-mile course on race day. In this packet you will find information on how to successfully achieve your 26.2 mile goal. FOLLOW THE SUGGESTED SCHEDULE Included in this packet is a suggested schedule so you can complete your 26.2 on race day! TRACK YOUR MILES Have an adult help you track your each day you run/walk on the Mileage Tracker. Tally up the total for each week at the bottom of the column. If you log 3-4 each week for 8 weeks, you can reach your 26.2 mile marathon goal. MAP YOUR ROUTE To know how far you run/walk each time, it is a good idea to have an adult help you plan and map your run. There are many websites and apps to help. Try using a website such as mapquest.com. Click on Directions and then choose the Walking icon. o For more apps that help you track your mileage, see the Helpful Resources page. 4
5 SUGGESTED TRAINING SCHEDULE Week Of Activity Day #1 Activity Day #2 Activity Day #3 Mileage Goal Week 1 1 mile 1 mile 1 mile 3 Week 2 1 mile 1 mile 1 mile 3 Week 3 1 mile 1 mile 1 mile 3 Week 4 1 mile 1 mile Week 5 1 mile 1 mile Week 6 1 mile 1 mile Week 7 1 mile 1 mile Week 8 1 mile 1 mile Get ready for race day! 25.2 before race day!! 5
6 TRACK YOUR MILES Week Of Monday Tuesday Wednesday Thursday Friday Saturday Sunday Goal Actual Week 1 3 Week 2 3 Week 3 3 Week Week Week Week Week 8 Total
7 7
8 MAPPING YOUR ROUTE Map the distance of your own run before you leave! Try using a website such as mapquest.com. 1. Click on Directions and then choose the Walking icon. 2. Type your beginning location such as your home address and your ending destination. 3. Click the Round Trip feature if you plan on returning to your starting location. 4. Click on Get Directions. This will be a good indication of the distance of your planned run/walk. 8
9 HELPFUL RESOURCES THERE S AN APP FOR THAT!! MyFitness Pal great for logging calorie intake and configures cardiovascular exercise for the caloric intake Footsteps logs your steps walked or run along with your calories burned, distance, and duration MapMyRun tells you how far, fast, and everything about your run, while allowing you to share your running routes and progress with your friends on Facebook Nexercise promotes healthy habits by allowing you to play with friends and earning rewards while losing weight and receiving encouragement o This is a great app for those of you who need that extra push! Health Tip of the Day to give you that extra motivation and continue to spark interest in making those healthy changes Food educate Diet Tracker and Healthy Food Nutrition helps you lose weight and maintain a healthy diet. This explains what is in your food while offering healthier alternatives Sleep + Time Alarm Clock and Sleep Cycle Analysis for those of you who are trying to get in the habit of exercising earlier in the morning to get your day started! This app monitors your sleep and wakes you up in your lightest form of sleep phase (when you have gotten enough). 10
10 HEALTH AND FITNESS WEBSITES Choose My Plate o Learn all about healthy nutrition, tips to eat healthy on a budget, developing daily food plans, and much more. Kids Health kidshealth.org/teen/food_fitness/ o The homepage of this website breaks down healthy habits, tips and encouragement for teens, parents, and kids. President s Council on Fitness, Sports, and Nutrition fitness.gov o The President s Council engages, educates, and empowers all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition. Kids Eat Right o Kids Eat Right is the first joint initiative from the Academy of Nutrition and Dietetics and Academy of Nutrition and Dietetics Foundation. Kids Eat Right is a two-tiered campaign with components for the general public and for Academy member registered dietitians with the goal of educating families, communities, and policy makers about the importance of quality nutrition. 11
WELLNESS CHALLENGES. Wellworks For You West Chester Pike, Suite 104 West Chester, PA PH: :
WELLNESS CHALLENGES Wellworks For You 1615 West Chester Pike, Suite 104 West Chester, PA 19382 PH: 800 425 4657 : www.wellworksforyou.com Table of Contents I. WellTrek Virtual Pedometer Challenge... 3
WELLNESS CHALLENGES. Wellworks For You West Chester Pike, Suite 104 West Chester, PA PH: :
WELLNESS CHALLENGES Wellworks For You 1615 West Chester Pike, Suite 104 West Chester, PA 19382 PH: 800 425 4657 : www.wellworksforyou.com Table of Contents I. WellTrek Virtual Pedometer Challenge... 3
Lifestyle Log. Your name: Instructions for the Lifestyle Log:
Lifestyle Log Lifestyle Log Your name: Instructions for the Lifestyle Log: Being aware of your habits is the first step in making a change in your lifestyle. Keeping track of your habits in your Lifestyle
HALF MARATHON TRAINING PLAN
DURATION: 6 S COMMENCING 7 NOVEMBER 206 This is a 6 week training schedule that will prepare you for the Vitality Brighton Half Marathon on 26 FEBRUARY 207. Whether it's your first half marathon or you
2015 EMPLOYEE HEALTH & WELLNESS PROGRAM
2015 EMPLOYEE HEALTH & WELLNESS PROGRAM OVERVIEW This is a voluntary program offering you incentives to improve your overall health and earn savings in your health insurance premiums. Below you will find
Missy Kane Covenant Health Fitness Expert WEEK ONE
WORKOUTS FOR RUNNERS (ADVANCED) Missy Kane Covenant Health Fitness Expert * If you develop any injury or pain, make sure you see a physician and stop exercising. This training plan is designed for people
Registration Information
Registration Information Get your New Year s Resolutions off to a great start by participating in the coordinated by Annie Jeffrey Health Center. The overall purpose of the Snowman Marathon is to establish
We give your business healthier, happier, more productive staff. Cycling is good for business. We Believe
FOR BUSINESS We give your business healthier, happier, more productive staff. Love to Ride is the online platform and programme that gets more of your staff enjoying the benefits of riding. Cycling is
We give your business healthier, happier, more productive staff. Cycling is good for business. We Believe
FOR BUSINESS We give your business healthier, happier, more productive staff. Love to Ride is the online platform and program that gets more of your staff enjoying the benefits of riding. Cycling is good
TRAINING PROGRAM n o 7 RUNNING A HALF MARATHON IN UNDER 1 H 30
TRAINING PROGRAM n o 7 RUNNING A HALF MARATHON IN UNDER 1 H 30 Congratulations on your new goal! By adopting a healthy lifestyle, you will enjoy training and wish you a great run! By adopting one of these
TRAINING PROGRAM n o 8 RUNNING YOUR FIRST 10K
TRAINING PROGRAM n o 8 RUNNING YOUR FIRST 10K Congratulations on your new goal! By adopting a healthy lifestyle, you will enjoy training and wish you a great run! By adopting one of these training programs,
Love to Ride Workplaces
WORKPLACES Love to Ride Workplaces Love to Ride have been working with organisations from all sectors and of all sizes since 2007. Our unique approach to getting more people cycling appeals to new, occasional
HOW TO KICKSTART YOUR GOLF FITNESS
HOW TO KICKSTART YOUR GOLF FITNESS INTRODUCTION HOW WILL FITNESS MAKE A DIFFERENCE TO YOUR GAME?.01 HYDRATION.02 DIET.03 WALKING.04 POSTURE P.4 P.6 P.7 P.11 P.11 P.13 CONTENTS INTRODUCTION Welcome to Ultimate
www.chestercountyhospital.org 610-738-2542 1 MOVING MORE Around CCH Fern Hill Medical Campus Did You Know If you walk around the perimeter of Fern Hill s surrounding parking lots, it is 947 steps If you
Topics: Tool kit included to help you stay motivated and share your success with others.
Topics: What walking can do for your health. How to successfully start your own walking club. Hints and tips on how to work walking into your busy day. Tool kit included to help you stay motivated and
2019 BE FIT FOR LIFE WELLNESS CHALLENGE
2019 BE FIT FOR LIFE WELLNESS CHALLENGE GENERAL RULES: 1. The Be Fit For Life Wellness Challenge is a 4 month initiative among the local community to increase one s level of physical activity, overall
WELLNESS CHAMPION PLAYBOOK
Wellness Champion Playbook_v12_Layout 1 3/11/14 5:03 PM Page 1 2014 YOUR MONTHLY THEME: American Heart Association s National Start Walking Campaign! brings us longer and warmer days and more opportunities
Team Captain Responsibilities
Team Captain Responsibilities Get 8 people (4 if you are all jogging or cycling) together and name your team. At least half your team must be DeKalb County residents. Download Captain s packet and individual
One of New England s largest community banks puts wellness and culture first
One of New England s largest community banks puts wellness and culture first About Bangor Savings Bank HEADQUARTERS: BANGOR, ME NUMBER OF ASSOCIATES: 820+ LOCATIONS: 54 BRANCHES Time for a refresh After
TRAINING PROGRAM n o 5 RUNNING YOUR FIRST HALF MARATHON
TRAINING PROGRAM n o 5 RUNNING YOUR FIRST HALF MARATHON Congratulations on your new goal! By adopting a healthy lifestyle, you will enjoy training and wish you a great Montréal Marathon! By adopting one
IT S TIME TO TAKE ON THE MOUNTAIN INTRODUCTION
INTRODUCTION Over the next 12 weeks we will gradually and safely prepare you to tackle the mountain.the plan is to have you in your tip top condition to walk or run the 2017 P2P. Firstly, make sure you
GET UP. GET MOVING. TRAINING FOR YOUR FIRST 5K RACE
GET UP. GET MOVING. TRAINING FOR YOUR FIRST 5K RACE RUNNING PREP 5 SHOE-BUYING TIPS FOR RUNNERS Running in the wrong shoes can cause unnecessary aches and pains, and selecting the right running shoe is
GUIDEBOOK Version
GUIDEBOOK Version 4. 2010 alk&âoll to Íchool Îays Table of Contents Introduction... 3 How to establish a weekly Walk and Roll to School Day at your elementary school... 4 Words of Wisdom from a Team Leader...
THE BEGINNER S 5K TRAINING GUIDE
THE BEGINNER S 5K TRAINING GUIDE 1 TABLE OF CONTENTS 01 03 05 INTRO skip here 02 TRAINING SCHEDULE skip here FUEL YOUR RUN skip here 04 STAYING MOTIVATED skip here WHAT TO WEAR skip here 06 RESOURCES skip
We re Marathon Kids. Sound crazy? More than two decades of experience tells us it s not.
QUICK START GUIDE We re Marathon Kids READY, SET, RUN The journey to completing a marathon begins with a commitment to run. Tracking miles over the course of several months, Marathon
Benefits of whey protein for active consumers. Insights from a European consumer survey on exercise, nutrition and life-long wellbeing.
Benefits of whey protein for active consumers Insights from a European consumer survey on exercise, nutrition and life-long wellbeing. Did you know that whey protein is an ideal source of protein for active
Summary of Walk Kansas Events:
Dear Walk Kansas Participant, Welcome to the Walk Kansas program. We hope you have fun and have the time to participate in many of the events planned for the 15 th year of Walk Kansas. Summary of Walk
Childhood Obesity: A Policy Perspective
Leadership for Healthy Communities Advancing Policies to Support Healthy Eating and Active Living Childhood Obesity: A Policy Perspective Elizabeth Hinman elizabeth@leadershipforhealthycommunities.org
Marathon? Yes, We Can!
Marathon? Yes, We Can! About Me A typical Joe the runner I played soccer for long time I don t have runner s talent I have to work hard Have started running since 2005 I weighted 200 LBs I couldn t run
Team Captain Responsibilities
Team Captain Responsibilities Get 8 people (4 if you are all jogging or cycling) together and name your team. At least half your team must be DeKalb County residents. There is a small fee $5 per team member.
10km challenge for beginners
10km challenge for beginners Congratulations on committing to a 10kAnyWay running challenge. Setting yourself a goal is a good way to start making exercise a regular part of your life and achieving the
Recovery Day Rest Day pace. If needed Run 9minutes, walk briskly 1min and continue cycle. 20minute Run at even. Follow with stretching
2017 Buffalo Half Marathon Training Program BEGINNER LEVEL Suggested starting base mileage = 5 + miles/week Assumes a base ability of completing a 1-2 mile run (run/walk) The BEGINNER TRAINING SCHEDULE
Missy Kane Covenant Health Fitness Expert WEEK ONE
WORKOUTS FOR RUNNERS (BEGINNERS) Missy Kane Covenant Health Fitness Expert *Remember to see your physician before starting an exercise program. Before you begin any jogging or running program, make sure
5/12/2016. Who We Are. Today s Objectives. Today s Presenters
AFHK Wellness Wednesday Webinar Series Creating Walk and Bike to School Programs that Engage Kids and Families Presented by Action for Healthy Kids May 11, 2016 Telephone or speakers Everyone is muted
2014 Special Olympics USA Games GET FIT FOR SPORT Challenge. North America
2014 Special Olympics USA Games GET FIT FOR SPORT Challenge North America 1 GET FIT FOR SPORT Challenge Special Olympics has partnered with the President s Council on Fitness, Sports and Nutrition to promote
16 WEEK TRAINING PLAN RUNNING
16 WEEK TRAINING PLAN RUNNING MARCH WEEK 1 COMMENCING 6TH MARCH 2017 WEEK 1 WC 6th March 4 miles Take the first week easy and build the milage up slowly. If this is the fi r s t t i m e y o u h a v e r
VISION: MISSION: I have learned that no matter what people say, I can do it! -- Sherlyn, 4 th Grade
I have learned that no matter what people say, I can do it! -- Sherlyn, 4 th Grade MISSION: We inspire girls to be joyful, healthy, and confident using a fun, interactive curriculum that creatively integrates
Alfalfa Hay for Horses: Myths vs. Reality
Alfalfa Hay for Horses: Myths vs. Reality Laurie Lawrence, Ph.D. Professor, Equine Nutrition Department of Animal and Food Sciences University of Kentucky Lexington, KY 40546-0215 llawrenc@uky.edu How
Bike To School Day Resource Guide 2012
Bike To School Day Resource Guide 2012 TABLE OF CONTENTS Brief History of Bike to School Day... 3 Introduction... 5 Why Bike To School?... 5 Suggested Activities for Bike to School Day... 7 Bike To School
TRAINING GUIDE 5K, 10K, HALF MARATHON
GUIDE 5K, 10K, HALF MARATHON * Best Ways To Get Motivated * Train With Our Inspiring Run Club * Start Your Training Plan Today * Tips & Cool Advice From Our Experts START MAKING IT HAPPEN. THANKS FOR SIGNING
Safe Routes to School NELLIE STONE JOHNSON COMMUNITY SCHOOL
December 2010 Safe Routes to School NELLIE STONE JOHNSON COMMUNITY SCHOOL Encouraging walking and biking to school Safe Routes to School: Healthy Kids Focused Students Across the nation, communities are
2017 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation
2017 Training Program and Running Tips Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation Beginners This program is designed for those who are healthy but
... Participant Guide
... Participant Guide Welcome! Congratulations on taking the first step to a healthier you! We hope this program will help you make physical activity a regular part of your everyday life. Why walk? We
16 WEEK TRAINING PLAN RUNNING
16 WEEK TRAINING PLAN RUNNING MARCH WEEK 1 COMMENCING 27TH MARCH 2017 WEEK 1 Designed by Rory Coleman WC 27th March 4 miles Take the first week easy and build the milage up slowly. If this is the fi r
Being more physically active has many benefits. It can improve your quality of life by helping you:
Take the next step Take the next step We all know that being more active is good for our health, but sometimes we overlook the benefits of simple activities like walking. Building up the number of steps
2017 Heart & Stroke Walk. Participant Guide. Saturday, September 16, 2017 Balboa Park (at 6th & Laurel) Locally Sponsored By
2017 Heart & Stroke Walk Participant Guide Saturday, September 16, 2017 Balboa Park (at 6th & Laurel) Locally Sponsored By Inside this Guide This handy guide will give you all the information you need
National Walking Day How-To Guide for Schools
National Walking Day HOW-TO GUIDE 2014, American Heart Association. Also known as the Heart Fund DS7781 2/14 National Walking Day How-To Guide for Schools National Walking Day is April 2. By committing
About ZIKTO. ZIKTO: telling it straight in Korean. Eating well, sleeping well, dressing well
About ZIKTO. ZIKTO: telling it straight in Korean. Eating well, sleeping well, dressing well What factors do you consider important in living a healthy and fulfilling lifestyle? Going back to fundamentals,
AFG FITNESS APP OWNER S MANUAL AFG MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT AFG MANUAL DEL PROPIETARIO DE LA CAMINADORA
AFG FITNESS APP OWNER S MANUAL AFG MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT AFG MANUAL DEL PROPIETARIO DE LA CAMINADORA Read the GUIDE and OWNER S MANUAL before using this CONNECTED FITNESS MANUAL. Lisez
TRAINING PLAN. Half Marathon Training Plan - Beginner
TRAINING PLAN Half Marathon Training Plan - Beginner THIS TRAINING PLAN, PUT TOGETHER BY OUR COACHING PARTNERS RUNNINGWITHUS, IS DESIGNED TO GET YOU TO THE START LINE OF THE HALF MARATHON FEELING PREPARED
Wild Wonderful Walking Groups
Thanks for joining the Walking Group and the 6-Week Walking Challenge! Wild Wonderful Walking Groups promote an active lifestyle through an individual walking challenge, weekly group activities, and healthy
Exercise Across Tennessee
Exercise Across Tennessee Exercise Across Tennessee Challenge Explanation of Challenge: This 12 week challenge can be offered department v. department, teams or individual participants. Please determine
MEADE COUNTY 4-H CHATTER FEBRUARY/MARCH 2017
MEADE COUNTY 4-H CHATTER FEBRUARY/MARCH 2017 Cooperative Extension Service Meade County 1041 Old Ekron Road Brandenburg, KY 40108 270-422-4958 Fax: 270-422-3773 www.meade.ca.uky.edu Deana K. Reed Meade
Everything your club needs to know
Everything your club needs to know 1 Contents 3 Welcome 4 Let s get started 5 A game for everyone 6 The benefits of golf 8 Getting noticed 9 Our taglines 10 A fresh new look 12 National promotion 13 Social
4K for Cancer Ride Guide
4K for Cancer Ride Guide Introduction! The 4K was started with a passion for fighting a disease that leaves so many feeling helpless and alone. From this feeling of vulnerability often comes a conviction
WALK this WAY. Leader s Guide
Leader s Guide The Physical Activity Resource Centre (PARC) is the Centre of Excellence for physical activity promotion in Ontario and supports professionals working in public health, community health,
WVWCI BIGGEST LOSER WEEK 3: WALKING BASICS DRESS FOR SUCCESS
DRESS FOR SUCCESS Make sure you dress appropriately for walking. The following items will help you judge what to wear: Wear shoes with proper arch support, a firm heel, and thick, flexible soles that will
Part 2: E-Learning Module Description. Elizabeth C. Rodriguez. University of Texas at Brownsville. EDTC 6325 Educational Telecommunications
[E- LEARNING MODULE DESCRIPTION] 1 Part 2: E-Learning Module Description Elizabeth C. Rodriguez University of Texas at Brownsville EDTC 6325 Educational Telecommunications Spring 2011 E-Learning Module
2018 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation
2018 Training Program and Running Tips Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation Thank you for supporting the Indigenous Marathon Foundation (IMF)
Fitbit Walking Challenge Participant Guide
Fitbit Walking Challenge Participant Guide Congratulations on taking part in the second annual Fitbit Walking Challenge! This guide is meant to help guide you through several steps of the challenge such
San José State University Kinesiology KIN 38-02, Beginning Jogging, 28296, Spring Semester, 2017
San José State University Kinesiology KIN 38-02, Beginning Jogging, 28296, Spring Semester, 2017 Course and Contact Information Instructor: James Fonda Office Location: SPX 170 Telephone: o. (408) 924-2073
Fitbit s 100+ Billion Hours of Resting Heart Rate User Data Reveals Resting Heart Rate Decreases After Age 40
NEWS RELEASE Fitbit s 100+ Billion Hours of Resting Heart Rate User Data Reveals Resting Heart Rate Decreases After Age 40 2/14/2018 Fitbit analysis of millions of global users also shows U.S. and Singapore
Golden Sneaker Award. Table of Contents. Introduction Instructions for Organizers Contest Announcements Checklists...
GUIDEBOOK Version 2. 2009 Golden Sneaker Award Table of Contents Introduction... 3 Instructions for Organizers... 4 Contest Announcements... 5 Checklists... 6 How to Make a Golden Sneaker Award... 7 Student
9-MONTH TRAINING PLAN
COUCH toathon 9-MONTH TRAINING PLAN Just like a baby needing nine months in the womb before greeting the world, so a new runner should ideally spend at least nine months building up to running their first
Summary of Walk Kansas Events:
Dear Walk Kansas Participant, Welcome to the Walk Kansas program. We hope you have fun and have the time to participate in many of the events planned for the 16 th year of Walk Kansas. Summary of Walk
MOVE BREATHE EAT RELAX
MOVE BREATHE EAT RELAX Helping you prepare for your surgery Welcome to the Michigan Surgical & Health Optimization Program (MSHOP) To complete your enrollment, or to ask questions about MSHOP, please call
Training plans. 5k 10k Half Marathon. Beginner 33 mins 1 hour 8 mins 2 hours 30 mins. Intermediate 26 mins 54 mins 2 hours
Training tips Running 15 miles cross-city is a different kind of challenge. So we ve designed a training plan to whip you into the shape of your life, and to help you tackle anything the city throws at
Woodford County 184 Beasley Drive Versailles, KY (859) Fax: (859)
Woodford County 184 Beasley Drive Versailles, KY 40383-8992 (859) 873-4601 Fax: (859) 873-8936 www.ca.uky.edu/ces Stop by the Woodford County Extension Office or email ryan.farley@uky.edu to pick up your
Walking for Health for the Elementary School Level. Section 1: Benefits of Walking Section 2: Proper Walking Technique Section 3: Walking Activities
Walking for Health for the Elementary School Level Section 1: Benefits of Walking Section 2: Proper Walking Technique Section 3: Walking Activities Jessica Sanna Kate Cutrone October 2, 2008 Benefits of
*IMPORTANT* Please update your Address books with our addresses:
Volume 22 Issue 1 January 2016 Inside this issue: Imagina on Cont d 2 How to Set Successful Goals 3 Year in Review Awards 4 We frequently use our imaginations to dream of things we wish would happen. Unless
15KM 14-WEEK TRAINING PROGRAMME
15KM 14-WEEK TRAINING PROGRAMME T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T H E
0-5k. We may train or peak for a certain race, but RUNNING IS A LIFETIME SPORT. ~ Alberto Salazar
0-5k Description 10 WEEK BEGINNER TRAINING PLAN We may train or peak for a certain race, but RUNNING IS A LIFETIME SPORT. ~ Alberto Salazar ABOUT THE PROGRAMME This is a 10 week programme designed to help
After-School Bike Clubs
1 Heights Bicycle Coalition / CH-UH PTAs Type: Health & fitness Education & safety Nature Culture & history teach students Smart Cycling as they explore their community by bike April 2012 - present After
HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON
HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when we
Why tennis? 34 reasons to play tennis
Why tennis? 34 reasons to play tennis Health, fitness, fun make sport excellent choice by Jack Groppel, Ph.D., USPTA Master Professional We ve all heard tennis referred to as the "sport for a lifetime."
Fitbit Adds Software Tools That Deliver Inspiration, Personalization and Smarter Guidance
NEWS RELEASE Fitbit Adds Software Tools That Deliver Inspiration, Personalization and Smarter Guidance 1/5/2017 Enhanced Fitbit social experience and redesigned Fitstar Personal Trainer app connect users
HV Track Team Registration FUN! FRIENDS! FITNESS!
HV Track Team Registration FUN! FRIENDS! FITNESS! When: Practices February 14th to May 10, 2018 Mondays 3:05 4:00 p.m. & Wednesdays 1:25-2:30 p.m. Where: Who: Events: Check in and check out at the lunch
URMC FITNESS CENTER Spring Fitness Challenge Information Packet
URMC FITNESS CENTER Spring Fitness Challenge Information Packet Rules and Guidelines March 5, 2018 Vocabulary Wherever possible, University of Rochester definitions shall be used, with the following exceptions:
2018 DH Conley Cross Country. Summer Training
2018 DH Conley Cross Country Summer Training 2018 DH Conley Cross Country Websites/social media for Team Announcements www.conleyxc.org Announcements and links to everything! Check regularly for updates!
Woodlands marathon texas 4 March [[intermediate MARATHON TRAINING PLAN TO HELP YOU REACH THE FINISH LINE
Woodlands marathon texas 4 March [[intermediate MARATHON TRAINING PLAN TO HELP YOU REACH THE FINISH LINE 12 INTERMEDIATE MARATHON TRAINING PLAN PACE GUIDE SLOW NORMAL FAST Very relaxed and easy pace. Comfortable
A GUIDE to setting up a WALKING ZONE
PRINTER-FRIENDLY VERSION A GUIDE to setting up a WALKING ZONE Help us create a walking nation We re Living Streets Scotland, part of the UK charity for everyday walking and the people behind the Walk to
Triathlon information sheet
Triathlon information sheet Already an experienced hand at swimming, cycling or running (or maybe all three?!), and want to step your training up a notch to really push your body further? Then a triathlon
2017 Puget Sound Heart Walk HEART WALK COACHING GUIDE
2017 Puget Sound Heart Walk HEART WALK COACHING GUIDE www.pugetsoundheartwalk.org Username: Password: Personal URL: THANK YOU Dear Coach, As Chair of the 2017 Puget Sound Heart and Stroke Walk, I would
National Walking Day How-To Guide for Individuals
National Walking Day HOW-TO GUIDE 2014, American Heart Association. Also known as the Heart Fund DS7741 2/14 National Walking Day How-To Guide for Individuals National Walking Day is April 2. By committing
TRAINING PLAN. Marathon - Beginner
TRAINING PLAN Marathon - Beginner THIS TRAINING PLAN, PUT TOGETHER BY OUR COACHING PARTNERS RUNNINGWITHUS, IS DESIGNED TO GET YOU TO THE START LINE OF FEELING PREPARED AND CONFIDENT THAT YOU CAN ACHIEVE
For additional questions, please call or Amanda Bassingthwaite at ext. 148 or Please Print.
Registration Form Tear off and turn in this registration form with payment. Welcome to the 100 Mile Challenge! Registration Dates August 20th - September 7th Please fill this form out completely and mail
2015 RUNNING GROUP CROSS FIT LACEY! Questions:
Questions: cflacey.endurance@gmail.com Options: 5 mile, 13.1 mile, and 26.2 mile (Beginner & Intermediate options) 2015 RUNNING GROUP CROSS FIT LACEY We are offing a running programmed for all types that
Continue your journey with WOW
Continue your journey with WOW Ways for your school to fund WOW, the year-round walk to school challenge. www.livingstreets.org.uk Help us CREATE A WALKING NATION We are Living Streets, the UK charity
Original version is at:
Original version is at: https://www.tenderbuttons.com/crazy-bulk-review-results Posted version: https://crazybulksupp.com/dbal/ Rewritten text: My Personal DBAL Experience I ve been on protein powders
About the Seaway2Seaway Charity Walk
information pack About the Seaway2Seaway Charity Walk The Seaway2Seaway Charity Walk on Sunday, 22 September 2013 is a fundraising event for local crisis centres and families in need. It covers 35 kilometres
HEART WALK COACHING GUIDE
2017 Sacramento Heart & Stroke Walk HEART WALK COACHING GUIDE www.sacramentoheartwalk.org Username: Password: THANK YOU Dear Coach: Thank you for your willingness to serve as a volunteer for the American
VIRGIN MONEY LONDON MARATHON CHEER STATION GUIDE SUNDAY 22 APRIL 2018
VIRGIN MONEY LONDON MARATHON CHEER STATION GUIDE SUNDAY 22 APRIL 2018 OUR RUNNING CHAMPIONS Having support on the day makes such a huge difference and we simply cannot do it without you and your family
INSPIRE. Amazing America. Walk Well. Rock Your Way to Wellness. Around the World. Jungle Journey. Get Fit on Route 66 TO MOVE
Challenges INSPIRE TO MOVE Walk Well Amazing America Explore new walking ideas weekly in this challenge, to walk your way to well-being. Around the World Travel around the globe and visit the Seven Wonders
UNL Extension Gosper County 4-H Newsletter October The 4-H Reporter. National 4-H Week
UNL Extension Gosper County 4-H Newsletter October 2018 The 4-H Reporter High Lights News 2-4 Animal Science 5 Calendar 6 OFFICE HOURS 8:30 a.m.-4:30 p.m. Monday-Friday ADDRESS 507 Smith Ave. PO Box 146
Welcome to your 5k Training Plan!
Welcome to your 5k Training Plan! Here at Aspire Sports Lab, we create minimalist training plans for maximal results. By completing short, intense interval workouts, you will achieve results comparable
Education that supports your health and your life
Alberta Healthy Living Program Education that supports your health and your life Fall/Winter 2018 2019 Workshop Guide The (AHLP) offers free workshops and one-on-one sessions to help you better manage
Walkadoo Frequently Asked Questions
What is Wellvolution? Walkadoo Frequently Asked Questions Wellvolution is Blue Shield s easy, social, and fun approach to well-being. As a CCPOA Medical Plan member, you can participate in our Wellvolution
The Trusted Source for Every Runner Media Kit
The Trusted Source for Every Runner 2018 Media Kit Our Brand Competitorcom is the internet s best resource for runners, providing expert advice on training, recovery and nutrition to runners of all levels
The 2017 Pfizer Spring Challenge
The 2017 Pfizer Spring Challenge March 6th through April 30th Complete the individual or team challenge and earn $100 Healthy Pfizer 2017 Incentive Dollars! TWO WAYS TO WIN Individual Reach 1,000 challenge
ACTIVITY MONITORING SYSTEM
ACTIVITY MONITORING SYSTEM Hardik Shah 1, Mohit Srivastava 2, Sankarshan Shukla 3, Dr. Mita Paunwala 4 Student, Electronics and Communication, CKPCET, Surat, Gujarat, India 1 Student, Electronics and Communication,