GWRRA. Chapter BC-C NEWSLETTER. Did You Know. This is Your Newsletter
|
|
- Prosper Nash
- 5 years ago
- Views:
Transcription
1 GWRRA Chapter BC-C NEWSLETTER February Contents 1. Riding Basics 2. Upcoming Events 2. Stores 3. Photo Gallery 4. More waving 5. Victoria Days Poster 6. Victoria Days Regis. 7. Region J Rally poster 8. Reno Rendezvous Did You Know How to Wave While Riding a Motorcycle If you drive a motorcycle, you know about the wave. The wave is your rolling connection to your biker brother and sisterhood, but is there a special secret to this wave? When you started riding did you seek out a wave master and perhaps copy theirs, or did you develop one of your own? Have you ever wondered if your wave is appropriate? Unfortunately, wave training is not covered in the basic or advanced motorcycle safety classes. Well, here I present the five basic motorcycle waves. Your worries about not knowing proper biker etiquette are over. Five Motorcycle Waves Left-Handed Low Aimed down towards street with the extension of one, two, three, or five fingers. Left-handed Straight Out Arm fully or partially extended higher or lower than shoulder. Left-Handed High Elbow should be bent with slight forward angling of the forearm. Right-Handed Typically employed by Ultra Classic and Goldwing riders. Left-Handed Forward Almost imperceptible due to the speed of the wave and the bike. Origins of the Motorcycle Wave This is Your Newsletter If you have an article, joke, story of a recent ride, item for sale or something to say, please the information to Robyn at robynmacrae@gmail.com Or Angela and Glenn at glenn-meyer@hotmail.com Many riders believe there that was once a secret wave society, similar to the Priere de Sion fraternal order, founded back in 1903 when the first Harley Davidson rolled out of the shed. There wasn't. It all started one day in 1904 when Arthur Davidson passed by William Harley and, since they knew each other, they waved. Another biker saw the two "Kings of Motorcycles" doing this and thought this was a biker necessity. A tradition was born. The waving tradition continued on through the years but was always haphazard. There were bikers doing the Bye Grandma Wave, others doing the "Howdy Wave," and still others doing the extremely feminine Princess Wave." In 1946, after several years of these imagedestroying gestures, a group of crusty old bikers decided to put some proper waving rules in place. They formed the Wave Hard And True Biker Society. Abbreviation: WHAT-BS.
2 Facebook Gwrra-Bcc Upcoming Events Don t forget to check out the facebook page and add your own words of wisdom or pictures to enhance our site. If you don t know how, then the photo s and info to robynmacrae@gmail.com and I will add it to the site BC-C WEBSITE Our website is up and running. We are still adding stuff to it. C/index.html FEBRUARY BC-D Dinner Meeting 7 Silent Auction & BBQ BC-A 15 BC-A Breakfast Meeting 17 BC-C Dinner Meeting 27 Cloverdale Races BC-D MARCH BC-D Dinner meeting 7-8 Region Meeting 7 OCP Intro to GWRRA 14 WA District Ed. Workshop, Buckley Wa. 14 St. Paddy s Lupper BC-A 15 BC-A Breakfast Meeting 17 BC-C Dinner Meeting 28 Medical First Aid Course All Motorcycle Riders are Welcome Group Rides It seems that we have moved our breakfast get togethers to the Well for the winter months. They have a $5 breakfast special starting at 10am. Come and join some Goldwing friends to catch up on the happenings. Every Tuesday night a ride for anyone meets at Central Community Church at 6:15 Also, Every Thursday at 6:30 at Chilliwack Alliance Church. STORES 10 round Black & Gold $16 4 round Black & Gold $5 10 round B&G Helmet 4 round B&G Helmet Rockers -BC-C $20 -Region J $15 *See Wayne at our regular meeting for purchase }$10 set
3 PHOTO GALLERY Doug Bowers caught on camera at Chapter R-Arizona meeting. He was introduced at a representative of Chapter BC-C. Doug says they have gone on a few rides with these guys what a good bunch of people. I m sure that you represented us well, Doug and Brenda. A few photos from our Chapter Curling Night. Mike set it all up for us at a rink in Abbotsford. On Wednesdays they teach anyone who wants to learn or up their game! The evening was attended by 6 people with enough interest to do it again in the future. Thanks Mike A cartoon from Peggy Lopez
4 More Waving con t Fast Motorcycle Wave While Passing To wave or not to wave, that is the question. We ve all faced that moment when we felt obligated to wave but then become unsure. The worrying starts and then there s that overwhelming feeling of guilt. Well, worry no more. Here are some general waving rules to help guide you: On the interstate; unnecessary On a curve; unnecessary In rain or at night; unnecessary On a mellow two-lane; proper On a highway with little traffic; proper At a rally, unnecessary In traffic, unnecessary. There are, however, times when not waving is just down-right rude. So if you re not a jackass, you should, if at all possible, reciprocate when another biker waves to you. If it s the proper place and time and you receive no reciprocal wave, don t get your panties in a bunch and think you ve just passed a jackass, because there are some acceptable reasons. These reasons are as follows: You weren t seen Clutch manipulation A head nod was substituted The Five Basic Motorcycle Waves Left-Handed Low Sometimes this wave is called the Harley or cruiser wave. These are typically used by cruiser-style or custom-chopped motorcycle riders. The arm is fully extended and aimed down towards the street in a 45 or lesser degree angle, with one, two, three, or five fingers extended. The direction of the palm is also critical to the look and feel of this wave. The palm must either face the other rider or face the road. A classic variation of the finger positioning is to throw a peace sign (duce) or a thumbs up. A low wave with an angle greater than 45 degrees and/or with the palm facing up or back and/or with the use of four fingers is telling the biker community at large that you are either new or inept. If you have a cruiser and can t get this wave to work for you, then consider the Left-Handed Straight Out or trading in your bike. Left-Handed Straight Out This is an all-around general wave. They're typically used by crotch rockets, cruisers, customs, and bagger riders. The arm can be either fully or partially extended with no more than a 10 degree angle higher or lower than the shoulder. The palm must be facing the oncoming rider in either a horizontal or vertical position and a full palm must be shown. It is suggested that you present the hand in a relaxed state, as flattening it will make you look like a dork. The classic variations of the peace sign (duce) or thumbs up are also acceptable. If practiced, this is one of the easiest waves to master and will work with all bikes. If for some reason you can t get this wave to work, you will probably have serious problems with the kickstand dynamic and should immediately sell your motorcycle before you cause yourself anymore embarrassment. Left-Handed High This is a variation of the typical wave seen made by kings and kids alike. It's used mostly by upright riders of crotch rockets and baggers. The elbow is kept even or slightly lower than shoulder height. The elbow should be bent at about a degree angle with a slight forward angling of the forearm. The palm must be facing the oncoming rider and the hand can either remain still, though the use of a side to side motion is acceptable. This wave has been proven very useful when you have a loose watchband. It is suggested you present the hand in a relaxed state, as, once again, flattening it will make you appear to be a dork. The classic variations of the peace sign (duce) or thumbs up are frowned upon when using this type of wave. It s a bit too over-the-top. Important: Should you be riding a crotch rocket, it is extremely important to maintain the crotch rocket image by using this wave only if the left hand is coming from the left hip or thigh. This should never, ever be used when coming from the handlebars. Warning of possible injury: Do not use this type of wave on a cruiser. You will appear aloof, snobbish, and everyone will hate you. If you have a medical condition or feel you must use this type of wave, get a bagger or ride a crotch rocket only in the upright position and don t be a dick about it. There are rules. Right-Handed This is also known as the "Ha, ha. I have cruise control" wave. It is occasionally used by bagger riders but more typically by Ultra Classic and Goldwing riders. They re riding on rolling living room sofas. These big, comfy, and not really cool bikes are great for touring. This lack of coolness can cause a temporary condition known as dickishness, which can be instantly healed by passing a cruiser and giving the right hand wave. The general message being sent is "You might be on a cool bike but damn it, I m comfy. If the rider of the touring bike is a smoker, he will typically light up a cigarette or a cigar, just to drive the point home. Left-Handed Forward This wave is used solely by crotch rocket riders because, let s face it, what the hell else can they do in that position? A flashed wave, it is almost imperceptible due to the speed of the wave and the bike. To execute this wave one must slightly raise the left hand from the grip, no more than three or four inches, show the palm, and return to the grip. This entire motion must be fluid and executed in under three seconds. You must learn all the intricacies of this wave before you take your first ride. If you don t, they will know you re a newbie and you ll instantly become pink-slip bait. The only way to avoid this lame wave stigma is by doing something crazy like riding a wheelie while naked. If you don t fall off, that s a big plus. Maintain the Rule of the Wave When approaching another biker always remember to maintain the rule of "The Wave." You never know who's watching!
5
6 VICTORIA DAYS RALLY-2015 REGISTRATION FORM Presented by GWRRA Chapter BC-G in Beautiful Salmon Arm, BC New Escorted Ride on Friday Swap Meet Saturday. Bring your motorcycle and/or camping items. The BC- G chapter will sell them for you (for a 10% commission) 9:00 11:00 am. (For safety reasons, please no helmets more than 3 years old.) New Destination Rides on Saturday New Mini Golf Competition New Remote-Control Car Race Fun Run Sunday to benefit the Make-A-Wish Foundation. First motorcycle out at 9:00 a.m. Last motorcycle 10:00 am. All motorcycles in by 2:00 pm For more information, please contact: Kirk Elliott: or kandkelliott@shaw.ca Please fill out this form below and mail to Kirk Elliott, 251 McGill Rd, Kamloops, BC, V2C 1M2 Rider Second/Co-Rider Address City Prov/State Postal or Zip Code Chapter Association Personal Early Registration on or before April 30th $15.00 per-person x ( ) $ Registration includes: Grand Prize Ticket and Early Registration Ticket On site Registration $20.00 Per-person x ( ) $ Camping $20.00 per tent/ tent trailer/ RV per night x ( ) nights $ (All Camping sites have water and power) Arrival Date: Length of rig: Fun Run $5.00 each x ( ) cards $ Saturday night Dinner; $20.00 each x ( ) meals $ Saturday dinner guaranteed only if Prepaid by April 30 Total Enclosed (cheques payable to GWRRA BC-G) Total: $ White Water Slide & RV Park Best Western Salmon Arm, BC 1155 Lakeshore Drive next door _ 61-10th Street SW Tel: Request GWRRA Rally rooms Additional registration forms available on GWRRA BC-G website: under Events We can t guarantee the weather but we do guarantee the Fun
7
8
New Sm yrna Beach Chapter Harley Owners Group
New Sm yrna Beach Chapter Harley Owners Group Rider s Handbook Director s Message Welcome to the New Smyrna Beach chapter of the Harley Owners Group. It is always a pleasure to see new members riding with
More informationLearn these 10 basic cycling hand signals to keep you and those around you safe out on the road.
NMTS Bike Hand Signals Learn these 10 basic cycling hand signals to keep you and those around you safe out on the road. 1. Stop signal The hand signal you use for stopping will most likely depend on the
More informationMountain Lion Gazette
Mountain Lion Gazette Region I ~ WA District ~ May 2015 Chapter WA-M Yakima Washington Hello Chapter Members, Words from our Chapter Director Oh my goodness! May is already here and there is so much to
More informationThe A2 Team. Big Bob & Betsy Morgan. Have fun and ride safe
VOLUME 18- ISSUE 3 GWRRA Region D - Michigan District Chapter A-2 www/gwrra-mi.org/chapter/a2 The A2 Team Chapter Directors Big Bob & Betsy Morgan 734-216-5458 Asst. Chapter Directors Chapter Educators
More informationMANUAL OF ARMS FOR THE RIFLE (M-1 GARAND) POSITION OF ORDER ARMS
MANUAL OF ARMS FOR THE RIFLE (M-1 GARAND) In describing the manual of arms, the term, at balance, refers to a point on the rifle just forward of the trigger housing. Whenever a position is described as
More informationLittle League Pitching Mechanics - Simple Instructions For Little League
Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple
More informationPlaying Catch - Throwing The Baseball
Playing Catch - Throwing The Baseball Entire Body When kids are taught to throw, often the instruction is watered down into just a couple of steps. The act of throwing a baseball is not that simple. Throwing
More informationRochester Nordic Ski Team Ski Skill Checklist
Rochester Nordic Ski Team Ski Skill Checklist Home position Home position is a way to get people to feel the basic body position that is used in skate skiing. It s a unique stance that isn t used in other
More informationMTSU Drumline Audition guidelines and criteria 2011
MTSU Drumline Audition guidelines and criteria 2011 Thank you for your interest in the MTSU Band of Blue Drum line! We take great pride in the Band of Blue and are really looking forward to a terrific
More informationDRILLS MANUAL & SELF CORRECTION SYSTEM
DRILLS MANUAL & SELF CORRECTION SYSTEM Symple Swing "The Easy-To-Learn Golf Swing " From Simple Golf LLC Support@SimpleGolf.com Website: www.simplegolf.com Copyright 2005 Simple Golf LLC Symple Swing Drills
More informationFROM THE DIRECTOR, Bobby Sebastian
JANUARY/FEBRUARY OFFICERS DIRECTOR: Bobby Sebastian (318-623-1558) Bastbseb@suddenlink.net ASST. DIRECTOR Dan Fontenot (318-664-0236) DanFontenot@suddenlink.net HOG MANAGER Mike McDonald (318-664-0793)
More informationMovement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.
Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together
More informationFrom the Chapter Directors;
G O L D W I N G R O A D R I D E R S MONTHLY GATHERING Last Saturday of the Month @7:30am At Who's-Who in NH-E Chapter Directors Ron and Susie Black darkcat1@ myfairpoint.net Asst. Chapter Directors Armand
More informationCoast Riders Motorcycle Club. Group Ride Guidelines
Coast Riders Motorcycle Club Group Ride Guidelines Coast Riders Group Riding Guidelines... 2 Part One The Formation... 2 Spacing... 3 Group Size... 3 Part Two The Participants... 4 The Group Leader...
More informationMAPLE CITY WINGERS. GWRRA Region D Michigan Chapter W. Craig White. The Chapter W TEAM JULY July 2009 Page 1
MAPLE CITY WINGERS GWRRA Region D Michigan Chapter W JULY 2009 The Chapter W TEAM Chapter Director Craig White (517) 403-7338 Assistant Chapter Directors (517) 423-8369 Chapter Educators Fred & Randa Probst
More informationCasting. One of six Stations in the Passport Program: an Introduction to Fishing and Boating
Casting One of six Stations in the Passport Program: an Introduction to Fishing and Boating In order to participate in the casting activity all persons receiving instruction should wear sunglasses and
More informationSeptember, Volume 16, Issue 9 G.W.R.R.A., REGION H, TEXAS DISTRICT, CHAPTER W. Chapter TX-W Directors Vern & Suzanne Neal. Ride Safe.
September, 2015 Volume 16, Issue 9 G.W.R.R.A., REGION H, TEXAS DISTRICT, CHAPTER W Chapter TX-W Directors Vern & Suzanne Neal Happy September to all. We had a good number of bikes & trikes from Chapter
More informationThe Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway
The Takeaway Your approach to the ball is the final step over which you have total control. Once you actually start the swing, you need to depend on rhythm, tempo and balance to see you through the swing.
More informationCoaching Ultimate. Sections. Throwing: o Backhand o Forehand o Hammer o Catching. Drills. Rules o o o. Quick guide More rules Spirit of the game
Coaching Ultimate Sections Throwing: o Backhand o Forehand o Hammer o Catching Drills Rules o o o Quick guide More rules Spirit of the game Strategy o out o Offense The Stack, cutting, clearing Defense
More informationDirector Comments. June 2017 Newsletter. Upcoming Event. June Birthdays. June Anniversaries. June 2017
Director Comments June 2017 Lilac City Riders, Chapter "G" Goldwing Touring Association Spokane, WA 99212 June 2017 Newsletter Upcoming Event 3 Meeting 7 Dinner Ride 9-11 Rest Area 17 Movie Night 22-25
More informationDOYLE BASEBALL TERMINOLOGY
www.doylebaseball.com/siebert DOYLE BASEBALL TERMINOLOGY THROWING (Part One/Upper Half) Stance spread and flex lower half Show throwing arm extended straight out to the side of the body then bend elbow
More informationGroup Riding Tips. Planning the Ride
Group Riding Tips There are a number of factors that come into play when planning or participating in a group ride. Here are some suggestions for making your rides safe and successful. Planning the Ride
More informationBy Joe Rosa, Director
FEBRUARY 2019 CHAPTER #257 EDITION 2019-02 Sponsored by Mitchell s Harley-Davidson Owners: Art & Linda Mitchell / www.mitchellsmodestohd.com By Joe Rosa, Director Hope everyone is having a great start
More informationRide to Motocross in Jefferson TX
Board of Directors President Mike Thomson safari100usa@yahoo.com Vice President Greg Dingler gregstrucking@cablelynx.com Secretary Linda Bright thebrights@hotmail.com Treasurer Susie Parker parkersusie12@yahoo.com
More informationThe Secrets Of The Swing
The Secrets Of The Swing brought to you by www.golfclubdistance.org and Amazing Golf Mind Table of Contents 1. The Address 2. The Take Away 3. The Top Of The Backswing 4. The First Move 5. The Downswing
More informationOFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE
OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and
More informationTHE APPROACH. When I m coaching, I can tell in the INTUITION: GYBING INTUITION: GYBING. Words & Photos: Guy Cribb INtuition
INTUITION: GYBING Words & Photos: Guy Cribb INtuition THE APPROACH When I m coaching, I can tell in the first few milliseconds of my guests gybes whether they re going to make it or not. A combination
More informationTHROWING & FIELDING. Why Building Good Technique Is Important
THROWING & FIELDING Nose, Toes, and Throws For beginning players, it is helpful to use a rhyme to help the players remember the proper throwing motion. Say "Nose, Toes and Throws" as they practice throwing.
More informationMAPLE CITY WINGERS. GWRRA Region D Michigan Chapter W. Craig White. The Chapter W TEAM
MAPLE CITY WINGERS GWRRA Region D Michigan Chapter W JUNE 2009 The Chapter W TEAM Chapter Director Craig White (517) 403-7338 Assistant Chapter Directors Ed & Vicki Philo (517) 423-8369 Chapter Educators
More informationHome Strengthening Program
Home Strengthening Program Internal Rotation at 0 degrees of Abduction Standing with elbow at side, fixed at 90 degrees, thumb pointing upward. Place a towel under your elbow. Pull theraband across your
More informationSUN GOD ARCHERY at UCSD: NTS Shot Cycle
3 PILLARS OF THE SHOT CYCLE SUN GOD ARCHERY at UCSD: NTS Shot Cycle 1) Barrel of the gun Bow hand pressure point, front shoulder, and back shoulder alignment 2) Holding Being braced "inside the bow" Analogy:
More informationChapter L s Toad Tales
Go ld Wing Roa d Rid ers, A sso cia tio n Sou th C entral Region H A rka nsas District Chapter L s Toad Tales Toad Team Directors/MEC- Sam & Belinda Lister (501)765-2649 b43houston@hotmail.com Assistant
More informationAUSTRALIAN BASEBALL UMPIRE S MANUAL
AUSTRALIAN BASEBALL UMPIRE S MANUAL UMPIRE POSITIONS AND SIGNALS 2009 by Australian Baseball All rights reserved. No part of this publication may be reproduced or distributed in any form without prior
More informationPEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES
PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES 1. When the whistle is blown by the coach, stand still, be quiet, and look at the coach; 2. If you want to speak raise your hand and wait
More informationCHAPTER Q MINNESOTA REGION E. August 2017 Newsletter. Chapter Q Social. Loon Run Ride GOLD WING ROAD RIDERS ASSOCIATION
CHAPTER Q MINNESOTA August 2017 Newsletter Some Old Friends and some new friends Chapter Q, 2017 2018 Couple and Individual of the Year Dave & Elaine Harder Casey Carlson Chapter Q Social Pepe le Q found
More informationHOG WASH. Directors Memo. Table of Contents. Dealer Website. Yavapai H.O.G. Chapter Rides & Other Activities.
HOG WASH Sponsored by: Grand Canyon Harley-Davidson, 10434 Hwy 69, Mayer AZ 86333 928-632-4009 Table of Contents Directors Memo Pg 1 Rides & Activities Pg 1 Officers List: Pg 2 Angel Tree Ride Pics: Pg
More informationWelcome to the Sunset Coast BMX Club Franklin! One of New Zealand s largest BMX clubs.
Welcome to the Sunset Coast BMX Club Franklin! One of New Zealand s largest BMX clubs. BMX is for kids of all ages (yes that means you too, grownups!), BMX is a great opportunity for Mums and Dads to participate
More informationForce Vectors SHOT PUT MECHANICS
SHOT PUT MECHANICS The shot put is an individual event that is dominated by big, powerful male and female athletes. There are two techniques for throwing the shot put---the glide and rotation--. Neither
More informationMessage from Kelly & Susan
Issue #93 August 2015 Message from Kelly & Susan Wow! BIKEFEST 2015 was an incredible experience with thousands of motorcycle enthusiasts visiting our dealership during a fun-filled week of rides, live
More informationShoulder Exercises for Combined Labrum Repair Rehabilitation Protocol
Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.
More informationINVITATION TO SPONSORS
INVITATION TO SPONSORS MAJOR SPONSOR In support of HeadWay The Victoria Epilepsy and Parkinson s Centre THURSDAY, JUNE 7 TH, 2018 OLYMPIC VIEW GOLF COURSE The 2018 HeadWay Charity Golf Tournament marks
More informationMOOSE RIDE 4 KIDS DAY 2014 starts May 17. Overview:
MOOSE RIDE 4 KIDS DAY 2014 starts May 17 Overview: Moose Ride 4 Kids Day is a Moose International supported, Moose Rider effort to host motorcycle fund raising events across North America, Whose start
More informationGWRRA Pennsylvania District Somerset, PA. Chapter PA-T
GWRRA Pennsylvania District Somerset, PA. Chapter PA-T GWRRA LEADERSHIP President Anita ALkire Pa. District Director Harold & Diane Jackson Pa. Assistant Director Brownie & June Statler Pa. Assistant Director
More informationVancouver Golf Tournament
28 th Annual Ronald McDonald House BC Vancouver Golf Tournament Tuesday, July 7 th, 2015 Northview Golf and Country Club Dear Friend of the House, On behalf of the families, staff, and Board of Directors
More informationBy Joe Rosa, Director
SEPTEMBER 2018 CHAPTER #257 EDITION 2018-09 Sponsored by Mitchell s Harley-Davidson Owners: Art & Linda Mitchell / www.mitchellsmodestohd.com By Joe Rosa, Director September promises to be a great month
More informationLevel 1 Stroke Performance Criteria
STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)
More informationGWRRA - Chapter H Newsletter
CHAPTER S A F E T Y F O R L I F E W A S A T C H W I N G S GWRRA - Chapter H E-Mail Newsletter VOLUME 1, NUMBER 4 JULY 2, 2018 Thanks for riding with Chapter H, we try to be a fun group and are always on
More informationRIDING WITH LIVERMORE HOG
Livermore Harley Owners Group RIDING WITH LIVERMORE HOG 2010 1 Riding with Livermore HOG Table of Contents Page 2 Welcome Page 3 Planning Page 3 Road Captains Page 3 Ride basics Page 4 Riding standards
More informationMHBYW Dynasty Program
MHBYW Dynasty Program Level 3: Red Skill Properly Executed? Comment Staggered/Square Stance Yes No Motion Yes No Starting Positions Neutral Yes No Top Yes No Bottom Yes No Four Defensive Stops Yes No Head,
More informationFebruary 2014 Wing It With Mike and Dedre
Bluegrass Wings Team Chapter Directors Michael & Dedre VanHoose 859.753-5818 853-229-5859 m.vanhoose@aol.com dedrej2@aol.com Rider Educator Russ Bell 859-314-2380 rwbell@windstream.net Treasurer Karen
More informationDojo Front Ensemble Audition
Dojo Front Ensemble 2013 Audition Approaching the Keyboard: The general idea for approaching the keyboard is to have a confident stance stemming from correct posture and keyboard height. Clearly defined
More informationJavelin Technical Model
Javelin Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Whole Sequence The javelin
More informationSpring Sports Program. Junior Kindergarten T-Ball Manual
Spring Sports Program Junior Kindergarten T-Ball Manual Message from the Bridlewood Community Association (BCA): Thank you for taking part in the Spring Sports Program and making it a success year after
More informationSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**
At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too
More informationOfficers Doug Spire - Director Jim Lottman Assistant Director
3rd QUARTER 2017 JULY/AUGUST/SEPTEMBER Officers Doug Spire - Director director@dillonbrothershog.com Jim Lottman Assistant Director assistantdirector@dillonbrothershog.com Don Schwartzkopf Secretary secretary@dillonbrothershog.com
More information40 Allied Drive Dedham, MA (office)
Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as
More informationChapter Z Region E Missouri District Jeffco Wings of Arnold
May 2015 www.mochapterz.homestead.com Newsletter 2015-05 Chapter Z Region E Missouri District Jeffco Wings of Arnold Gold Wing Road Riders Association FUN SAFETY KNOWLEDGE 2015 BLESSING OF THE BIKES Chapter
More informationMite (8 & Under) FAQ
s Q: How old does my child need to be before starting hockey? A: That depends on the player. Occasionally we get three-year-olds who hop on the ice and do fine, and sometimes we get five-year-olds who
More informationPlayer Development Guidelines
Player Development Guidelines Table of Contents 1.0 Introduction... 3 2.0 Performance Indicators... 4 3.0 Basic Lacrosse Concepts... 5 3.1 Team Concepts... 5 4.0 Individual Skill Sets... 6 4.1 Skill Assessment
More informationS t r e t c h i n g E x e r c i s e s
Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of
More informationtour of the Gazebo presented to the city, dancing, really fun train ride, super training from TG Thomas our VP Elect. Of the
Words from the Editor August 31, 2018 WOW everyone what a fantastic District Convention. This bulletin is a little early as I wanted to get the highlights to you. The Lebanon Optimist Club members were
More informationHANDY HINTS FOR EIGHT BALL
HANDY HINTS FOR EIGHT BALL The Stance 1. Comfort is essential 2. Weight forward 3. Rear leg fairly straight and braced rigid 4. Front knee taking the weight Position your legs in line with your shoulders
More informationWeekly Bulletin. Let us run with perseverance the race that lies before us. Hebrews
Weekly Bulletin Number 16 Week beginning 21 January 2019 This week Wed 23 Jan: 5DH and 5RM trip to Hazard Alley Thurs 24 Jan: 5SW and 5HG trip to Hazard Alley Dates further ahead Thurs 31 Jan: Year 5 Young
More informationInstructional Manual
Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting
More informationUniversity of Missouri marching mizzou. drumline. audition packet
University of Missouri marching mizzou drumline audition packet Congratulations! By downloading this packet you have taken your first step in becoming a member of the Marching Mizzou Drumline for the 2016
More informationEFFORTLESS SWIMMING. Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it)
Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it) Dear Fellow Swimmer, Thank you very much for investing your money, confidence and time into this course. We've
More informationHOG Newsletter Chapter By William Cox. Welcome to the 2018 Redstone HOG Chapter 4052.
HOG Newsletter Chapter 4052 By William Cox Welcome to the 2018 Redstone HOG Chapter 4052. 1 I would like to welcome everyone to the Redstone HOG Chapter. I am very excited about this upcoming year with
More informationto : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )
Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing
More informationMUSKET MANUAL OF ARMS FOR THE
MANUAL OF ARMS FOR THE MUSKET 414. This manual differs in so many respects from that of the rifle and rifle musket that it becomes necessary to specify it for the use of infantry troops armed with the
More informationJackson Hog 2496 ROAD CAPTAIN HANDBOOK TABLE OF CONTENTS. Introduction 2. Objectives 2. Road Captain Qualifications 3
Jackson Hog 2496 TABLE OF CONTENTS Introduction 2 Objectives 2 Road Captain Qualifications 3 Highly Recommended Qualifications 3 Road Captain Responsibilities 4 Road Captain Guidelines 5 Lead Road Captain
More informationGrandmaster Dr. Ted Gambordella
The Complete Book of Wrist Locks By Grandmaster Dr. Ted Gambordella Everything you need to know about Wrist Locks. By Grandmaster Dr. Ted Gambordella 1 I have always loved to do wrist locks since I first
More informationTAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from
TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/2017 - updates available from www.taichichuan.org.uk During my 17 years learning of tai chi with Tony I have developed the following notes, both
More informationKeyboard Guidelines. Approach
Keyboard Guidelines Approach When approaching a mallet instrument, make sure the instrument is at the appropriate height before setting your hands. The top of the keys should be at the same height as your
More informationREAD THIS. The pumpkin patch came to them
NOVEMBER 18, 2018 COGHLAN FUNDAMENTAL PAC PAC NEWSLETTER 5 MINUTES TO UPDATE YOU ON EVERYTHING GOING ON AT COGHLAN HOW DID COGHLAN SUDDENLY GROW A PUMPKIN PATCH? A CHRISTMAS RAFFLE THAT S ALL ABOUT THE
More informationGrand Teton HOG Ride Guide
Grand Teton HOG Ride Guide Contents Introduction... 2 All Group Riders Responsibilities... 2 Useful Information... 2 Ride Organization... 3 Ride Briefing... 3 Novice Rider Position... 3 Hand Signals...
More informationCopyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE
1 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE 2 The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers
More informationMAPLE CITY WINGERS. GWRRA Region D Michigan Chapter W. Craig White. The Chapter W TEAM MARCH 2009
MAPLE CITY WINGERS GWRRA Region D Michigan Chapter W MARCH 2009 The Chapter W TEAM Chapter Director Craig White (517) 403-7338 Assistant Chapter Directors (517) 423-8369 Chapter Educators Fred & Randa
More informationThese are some of the most important decisions to keep in mind:
BASKETBALL SKILLS Dribbling: These are some of the most important decisions to keep in mind: 1) The ball is pushed ahead by the fingertips, not the palm. 2) Keep your head up and see what is going on in
More informationI Cycle Safely. A Little Book with a Big Message
I Cycle Safely A Little Book with a Big Message Cycle Safely Program Why Cycle? It s fun! It s healthy! It s good for the environment! Here is your own I Cycle Safely pocket book. It s a little book with
More informationPutting Basics. If You Can Putt You Can Score. Written by: Randy Sparks Purestrike Golf Academy Destin, Florida
Putting Basics If You Can Putt You Can Score Written by: Randy Sparks Purestrike Golf Academy Destin, Florida Putting Now that you've built your chipping, pitching, and full swing motions, it's time to
More informationThe drills and practice plans listed below are to be used in conjunction with any other drills you may have in your own coaching arsenal.
INTRODUCTION It s likely that this is the first youth baseball experience for most players and coaches and all are excited for the new season. These skills and practiced plans are designed to introduce
More informationTenpin Bowling Made Easy!
Tenpin Bowling Made Easy! Introduction Thank you for your commitment to the sport of tenpin bowling. Tenpin Bowling Australia Ltd is the National Sporting Organisation as recognised by the Australian Sports
More informationAhhhh February. Chapter Officers
NEWSLETTER FEBRUARY 2017 CAPITAL WING RIDERS Inside this issue: Inside this issue: From the Directors Seat page 1 A Note from our Educators-- Scott & Kris Eckroth page 2-3 For Sale page 3 Winter Gathering
More informationMain Points Feet Balance Power Position (Power T Position)- Rotation Follow-through
Pitching Main Points 1. Feet-take a small step back with non-throwing side foot, keeping the weight over the stationary foot, which is turned parallel and touching the rubber 2. Balance Position-non-throwing
More informationBeginning Softball Pitching Adapted from a guide created by Stan VanderSlik
Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Pitching a softball is not like throwing a softball. Pitching is an underhand motion that, when done correctly, can result in
More informationT-Ball and Pinto Coaching Guide (01/15/18)
T-Ball and Pinto Coaching Guide (01/15/18) Introduction: Whether you are a parent whose child is about to start T-Ball for the first time or you are about to take on the responsibility of coaching a T-Ball
More informationBy Mark Favell with Al Barkow
Golfers get into trouble when they try to align their body first, especially their feet, which are the least important element. By Mark Favell with Al Barkow Because golfers stand at the side of the ball
More informationSponsorship Package. 3rd Annual Mark Spector Golf Classic. Wednesday, July 27, 2016 The Quarry Golf Club
Sponsorship Package 3rd Annual Mark Spector Golf Classic Wednesday, July 27, 2016 The Quarry Golf Club I started hanging around Sport Central nearly three years ago. From my years knowing an old Edmonton
More informationMay Good day Chapter C!
Bluegrass Wings Team Chapter Directors Michael & Dedre VanHoose 859.753-5818 853-229-5859 CD@kybluegrasswings.org Assistant Director Jeff Sullivan ACD@kybluegrasswings.org Alan and Shea Ernest RE@kybluegrasswings.org.
More informationCyclist-reported habits of helmet usage and differences in riding postures by using helmets
Cyclist-reported habits of helmet usage and differences in riding postures by using helmets Jänsch, M., Otte, D. 1 Accident Research Unit, Hannover Medical School Abstract Within the COST Action TU1101
More informationThe Three Swings of Wright Balance: Which One Are You?
The Three Swings of Wright Balance: Which One Are You? Our 25 years of research has yielded the following. In summary we are able to do simple body measurements, provide a student with Stance Widths that
More informationThrowing. How to Throw a Baseball. Grip
Throwing Nose, Toes, and Throws For beginning players, it is helpful to use a rhyme to help the players remember the proper throwing motion. Say "Nose, Toes and Throws" as they practice throwing. "Nose"
More informationSong Motions. Treasure Forever by Jamie Owens Collins. Welcome to our island home, Come on an island adventure. just feel the ocean breeze.
Song Motions Treasure Forever by Jamie Owens Collins Welcome to our island home, (Hold open hands together in front and open to side in welcoming gesture.) just feel the ocean breeze. (Wave hands over
More informationGROUP RIDING STANDARDS and ROAD CAPTAIN GUIDELINES
GROUP RIDING STANDARDS and ROAD CAPTAIN GUIDELINES Table of Contents Section Title 01.0 WELCOME 02.0 ALL GROUP RIDER'S RESPONSIBILITIES 03.0 MEETING PLACES AND DEPARTURE TIMES 04.0 RIDING FORMATION AND
More informationThe following lesson is excerpted from
The following lesson is excerpted from A Fresh Approach to the Snare Drum is the most comprehensive method available that simultaneously provides instruction for rhythm reading, technique fundamentals,
More informationNeal Smith Extension Area Specialist 4-H
Neal Smith Extension Area Specialist 4-H Western Horsemanship Western Horsemanship Rider Will Be Judged On: Seat Hands Ability to Control and Show the Horse Performance of horse NOT more important than
More informationSynchronised Swimming Skill Level 2
1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 2 The must be a Basic, or Advanced Name. Date Contents 1. Travelling eggbeater with trailing arm vertical. 2. Kick, pull, kick over for 10 metres.
More informationGoalkeeper Warm Up. After the foot skill and pass/receive drills that the entire team does have the goal keepers warm up with drills like these:
Goalkeeper Warm Up After the foot skill and pass/receive drills that the entire team does have the goal keepers warm up with drills like these: Bounce and Catch 1. Have them hold a ball in their hands
More informationThe Fundamentals of Putting
The Fundamentals of Putting Episode 1 - Setup and Aiming A proper setup position is a prerequisite of a good putt. Setup includes body posture, gripping the putter, alignment of body relative to the ball
More informationMovement Chart for Sepai (8 th Kata) Page 1 of 6
Movement Chart for epai (8 th Kata) Page 1 of 6 shoulder-width divisions Kata available on video from your sensei tart 1 Ichi 2 i tart in ready stance. Bring your heels together and bow. Return to ready
More information