Coach Network Mtg. National Coach Update- Odense. Tuesday October 10, 2017 Dean Boles-

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1 Coach Network Mtg. National Coach Update- Odense Tuesday October 10, 2017 Dean Boles-

2 The Danish Swimming Federation is guided by the 2020 Beyond Strategy- handleplan/ Danish Swimming 2017 Performance Overview- World Ranking Appraisal --- September 5, 2017 Summary of Top 300 WR September August see attached (Times and Identified Danes) 21 female swimmers represented the Top 300/ 18 male swimmers represented the TOP 300 Women Swims Individuals Men Swims Individuals Top Top Top Top Top Top Top

3 Interesting Look at an Interim Snap Shot April of the number of swims occupied by Danes. A snap shot of the World Rankings April was taken as many nations had completed their Trials and National Championships. April Women Swims Differential +/- Men Swims Differential +/- Top Top Top Top Top Top Top September VS Women Swims Individuals Men Swims Individuals Top Top Top Top Top Top Top

4 World Rate of Improvement from April September Event Top 5 % ROI Top 50 % ROI Top 100 % ROI Top 200 % ROI W 50 Fr W 100 Fr W 200 Fr W 400 Fr W 100 Bk W 200 Bk W 100 Br W 200 Br W 100 Fly W 200 Fly W 200 IM W 400 IM Avg. ROI M 50 Fr M 100 Fr M 200 Fr M 400 Fr M 100 Bk M 200 Bk M 100 Br M 200 Br M 100 Fly M 200 Fly M 200 IM M 400 IM Avg. ROI

5 Improvement and Progression Catch-up Keep Up Get Ahead Stay Ahead Seasonal Improvement And/or 1.0% 1.0 % 1.5 %.5% January - April April July April April April-July GOOD BETTER BEST How are you going to achieve 2% improvement for Senior level swimming this season?

6 Three Year Overview : Women: 13 swimmers made up 46 swims in the Top 300 Men: 14 swimmers made up 27 swims in the Top : Women: 18 swimmers made up 33 swims in the Top 300 Men: 12 swimmers made up 16 swims in the Top : Women: 21 swimmers made up 70 swims in the Top 300 Men: 18 swimmers made up 33 swims in the Top 300 Evaluation would show with these numbers, progress and improvement occurred in In both Women and Men a steady increase of swimmers contributing a high number to Top 300 rankings.

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8 Further evaluation be given to the comparison of Top 150 to that of Top 300 (Top half vs Bottom half) 2015: Women 34% of the total swims in the Top 150 and the Men 40% of the total swims in the Top : Women 51% of the total swims in the Top 150 and the Men 50% of the total swims in the Top : Women 31% of the total swims in the Top 150 and the Men 42% of the total swims in the Top 150. *Top 150 World Ranking will be the new threshold for Senior Team Standards beginning in 2018.

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10 Improvement & Progression- World Rankings Kylie Masse is 'the hunted as opposed to the hunter' From 201st to No.1 in world, LaSalle Ont., native is gold standard in women's 100-metre backstroke By Chicco Nacion, CBC Sports Posted: Sep 06, :24 AM ET Last Updated: Sep 07, :05 AM ET With the Tokyo Olympics three years away, new world-record holder Kylie Masse must now get used to swimmers chasing her. (Laurence Griffiths/Getty Images)

11 Further evaluation for Freestyle Relay Development as per : a formula Qualifying Top 12 Relay team by 2020 equates to 2 swimmers Top 50 and 2 swimmers Top 100 WR (Revised from 2017 Master Plan of 2 Top 100/2 Top 150) Top 8 Relay Team by 2020 equates to 2 swimmers Top 25 and 2 swimmers Top 50 WR To medal in swimmers in the top 8 and 2 swimmers in the Top 25. An interesting observation throughout this process is if a team of 4 swimmers in the 100 and 200 free event at or better than the World Ranking level of 150 th is in position for a Top 12 Team Target. Denmark Relays 2017 Relay Event 2017 World Ranking/ Time World Ranking Make-up Women 4x100 FR 8 th /3: rd/51 st /125 th /177th Women 4x200 FR 10 th /8: rd /204 th /239 th /270 th Men 4x200 FR 12 th /7: th /128 th /199 th /263 rd An interesting observation throughout this process is if a team of 4 swimmers in the 100 and 200 free event at or better than the World Ranking level of 150 th is in position for a Top 12 Team Target. However our goal should be 2 swimmers Top 50/2 swimmers Top 100

12 By the numbers World Championships We can measure ourselves by what we have accomplished however measuring ourselves by what we should have accomplished with our ability will truly move us forward DB July st 4 days: Personal Best Improved Rank Advancement Finals Medals * 0 2 nd 4 days: Personal Best Improved Rank Advancement Finals Medals Overall: Personal Best Improved Rank Advancement Finals Medals * 1 *1 Relay Final 2017 Master Plan: 2 Medals/6 finals --- Acceptable: 1 medal/4 finals

13 By the numbers World Championships Came into the competition with: 6-Top 24 entries 4- Top 16 entries 2- Top 8 entries We finished with: 7-Top 24 entries 4- Top 16 entries 4-Top 8 entries 5 Danish Records: Pernille Blume (3-100 free/ 2-50 free)

14 Great Danes 2017 Review GD Euro Tour- January Antwerp/Luxembourg 11 swimmers, 2 coaches, 1 TD Performance Analyst Compete-Train-Compete strategy with Technical Focus and Video feedback in the Train The Belgium Training Centre hosts a very good training set up with under/above water video analysis. Some strong early season LC performances. Competitive level very good. GD Canadian Tour- May Toronto 8 swimmers, 3 coaches 4 days of competition, Competitive level: fair, allowed for some good racing development tactics/strategies- practicing to win 2 days training at the Ontario National Training Centre. Toured the Institute of Sport Good travel and cultural experience. Event Camp- September 8-9 Full National Team (Jr,GD,Sr) High Performance Learning- Sport Experts/ Life Skills-Dual Career/Team Work

15 Great Danes Swimmer Qualifying Event Training Base/Club Coach (Trainer Based) Helena R Bach 200 Fly Holstebro TBD Trine Kjoenngerskov 100 Fly AGF Bjorn Sorensen Cecile Wiuffe 100 Fly Herlev Mick Steen Sara Sylvest 100 Back KVIK Niels-Jorgen Jorgensen Victoria Bierre 100 Back Gladsaxe Flemming Poulsen Laura Glenerup Jensen 100 Free Odense Winnie Faber Emily Gantriis 100 Free NTC/Helsinge Martin Truijens/Mads Hansen Jens Fredriksen Mikkel Gadgaard 200 Free Esbjerg Orn Arnarson Mathias Rysgaard 100 Free NTC/Holbaek Martin Truijens/Mads Hansen

16 Great Danes MEN Great Danes Standards WOMEN 1st year 2nd year 3rd year Event 1st year 2nd year 3rd year DOB 2000 DOB 1999 DOB 1998 DOB 2001 DOB 2000 DOB free free : : : free 2: : : : : : free 4: : : : : : free 8: : : : : : free 17: : : back 1: : : : : : back 2: : : : : : br 1: : : : : : br 2: : : fly 1: : : : : : fly 2: : : : : : IM 2: : : : : : IM 4: : :49.92 *Times are faster than the Sr Stds. Period: Achieving the above standards gives access to the Great Danes Program in the season of 2018/2019. Qualification Options: Olympic Events only *Must qualify each season 2018 Danish Open Other primary Long Course competitions July/August 2018 *European Jr Championships *National Long Course Junior *National Long Course (Sr Open Class) *National Summer Meet (Danish Team)

17 GD Activities Season National Team Activities (Great Danes) Day September October November December January February March April May June July August September October November December 1 Nordic Champs Summer Comp RACE Event Danish SC 2 Nordic Champs Non EC LC TBD Danish SC 3 Nordic Champs Danish SC 4 Nordic Champs Danish SC Nordic Champs 8 Event Camp Nordic Champs 9 Event Camp Danish SC Nordic Champs 10 Danish SC REGENERATION Nordic Champs 11 Danish SC REGENERATION 12 Danish SC Danish Open Danish LC REGENERATION 13 Debrief Danish Open Danish LC REGENERATION 14 Danish Open Danish LC REGENERATIONEvent Camp 15 Danish Open Danish LC REGENERATIONEvent Camp 16 Debrief REGENERATION 17 REGENERATION REGENERATION 18 REGENERATION REGENERATION 19 GD Euro Tour REGENERATION REGENERATION 20 Antwerp REGENERATION REGENERATION 21 Antwerp REGENERATION REGENERATION 22 Antwerp REGENERATION REGENERATION 23 Antwerp REGENERATION 24 Antwerp REGENERATION 25 Antwerp REGENERATION 26 Luxembourg REGENERATION 27 Luxembourg 28 Luxembourg Summer Comp 29 Luxembourg Non EC LC 30 Luxembourg Non EC LC Event Camp 31 Non EC LC

18 Senior Team 2017 Review Senior Euro Tour March 3-9 Antwerp 20 swimmers, 10 coaches, 1 TD Sport Analyst 2 days competition with 4 days Technical, Collaborative training with very good learning & dialogue for high performance. Some swimmers moved onto the Edinburgh competition following the technical camp. Senior Summer Competition July Portugal 8 senior national team, (non world s), 2 coaches 2 NTC swimmers, 3 club swimmers- joined in as a Team Approach (a view to a new summer meet for 2018, as well combined with Great Danes)

19 Sr National Team Swimmer Qualifying Event Training Base/Club Coach (Trainer Based) Rikke Moeller Pedersen 200 Breast NTC/Holbaek Martin Truijens/Mads Hansen Sarah Bro 100 Free NTC/Holbaek Martin Truijens/Mads Hansen Pernille Blume 50Free NTC/Gladsaxe Martin Truijens/Mads Hansen Emilie Beckmann 100 Fly NTC/Tune-GTI Martin Truijens/Mads Hansen Julie Kepp Jensen 50 Free A6 Jon Langberg Mie Nielsen 100 Back Aalborg Leifi Johannesson Anna Wermuth 200 Breast Odense Winnie Faber Signe Bro 200 Free NTC/Lyngby Martin Truijens/Mads Hansen Matilde Schroeder 100 Breast NTC/Odense Martin Truijens/Mads Hansen Winnie Faber Caroline Erichson 100 Fly Sigma Carles Subirana Maj Howardsen 200 Fly Sigma Carles Subirana Katrine Bukh Villesen 200 Fly Aalborg Leifi Johannesson Josefine Pedersen 100 Breast VAT Anders Jensen Marina Heller Hansen Int l Relay Development Sigma Carles Subirana Anina Lund Int l Relay Development US Based/Sigma TBD Maria Grandt Int l Relay Development Hovedstadens Olaf Wildeboer Daniel Skaaning 200 IM NTC/VAT Martin Truijens/Mads Hansen Viktor Bromer 200 fly NTC/Aalborg Martin Truijens/Mads Hansen Leifi Johannesson Anton Ipsen 400 Free US Based/Sigma TBD Anders Li 200 Free US Based/Farum TBD Philp Greve 100 Breast Farum Claus Buus Tobias Bjerg 100 Breast AGF Bjorn Sorensen Marcus Kroyer Svendsen Int l Relay Development KVIK Niels-Jorgen Jorgensen Sebastian Ovesen Int l Relay Development KVIK Niels-Jorgen Jorgensen Kevin Witt Christensen Int l Relay Development FARUM Claus Buus Fredrick Siem Pedersen Int l Relay Development FARUM Claus Buus

20 Senior Team / SENIOR TEAM STANDARDS Women Event Men free free : free 1: : free 3: : free 8: : free 15: : back : back 2: : br 1: : br 2: : fly : fly 1: : IM 2: : IM 4:22.40 Period: Achieving the above standards gives access to the Senior National Program in the Season of 2018/2019 Qualification Options: Olympic Events only *Must qualify each season 2018 Danish Open Other primary Long Course competitions July/August 2018 *European Jr Championships *National Long Course Junior *National Long Course (Sr Open Class) *National Summer Meet (Danish Team)

21 Sr. Team Activities Season National Team Activities (Senior Team) Day September October November December January February March April May June July August September October November December 1 Sr Euro Tour Training Camp Glasgow Event Camp Danish SC 2 Antwerp Training Camp Glasgow Event Camp Danish SC 3 Antwerp Training Camp EC LC Meet Event Camp Danish SC 4 Antwerp Training Camp EC LC Meet Danish SC 5 Antwerp Training Camp EC LC Meet 6 Sr Euro Tour Training Camp EC LC Meet LC Meet 7 Sr Euro Tour Training Camp EC LC Meet LC Meet 8 Event Camp Sr Euro Tour Training Camp EC LC Meet LC Meet 9 Event Camp Danish SC Sr Euro Tour Camp EC LC Meet LC Meet 10 Danish SC European SC Sr Euro Tour Camp REGENERATION Japan Tour LC Meet 11 Danish SC European SC Sr Euro Tour Camp REGENERATION Japan Tour LC Meet 12 Danish SC European SC Sr Euro Tour Danish Open Camp Danish LC REGENERATION Japan Tour 13 Debrief European SC Danish Open Camp Danish LC REGENERATION Japan Tour 14 European SC Danish Open Camp Danish LC REGENERATIONEvent Camp Japan Tour 15 European SC Danish Open Camp Danish LC REGENERATIONEvent Camp Japan Tour 16 European SC Debrief Camp REGENERATION Japan Tour 17 Event Camp European SC REGENERATIONCamp REGENERATION Japan Tour 18 Antwerp REGENERATIONCamp REGENERATION Japan Tour 19 Event Camp REGENERATIONCamp REGENERATION Japan Tour 20 REGENERATIONCamp REGENERATION Japan Tour 21 REGENERATION REGENERATION Japan Tour 22 REGENERATION REGENERATION Japan Tour 23 REGENERATION Japan Tour 24 REGENERATION 25 REGENERATION 26 EC LC Team REGENERATION 27 Training Camp 28 Training Camp Summer B Meet 29 Settecolli EC LC Team July 26-Aug 1 30 Settecolli Glasgow TBC 31 Settecolli Glasgow RACE Event Sr Team European SC Selection criteria set (note for those swimmers and coaches selected there is a Team Debriefing Day Monday November 13 in Brondby. Sr Euro Tour Exact competition yet to be determined. Please note all is being done for all coaches to be involved EC LC Tour We just received confirmation Settecolli is July 29-July 1 Summer Comp. B yet to be confirmed, looking towards Britain EC LC Comp going in 4 days prior to the championships Event Camp in May, approximately 10 days, both European LC team and Sr National Team members not on the EU Team Race Camp To be confirmed Japan Tour New project Towards Selection process of swimmers yet to be confirmed but most likely Top 8 individually from EU Champs and perhaps Relay medalists Dec. LC Meet purpose to kick off the LC season-- need to find a competition *consider implementation of Training Opportunities "Step Up" Program for identified swimmers not in NTC (NTC visits; other key program visits; Int'l visits) Relay Development/Individual Event Development/Coach Development

22 GD and Sr Team Programs Expectations Commitments for International Performance Provide your Performance Evaluation of your identified swimmer (a guideline is provided via the Gap Analysis) Provide your requirements from Danish Swimming via through Team Denmark Expert Support Seasonal Plan Training Phases Performance Changes Indicator with Monitoring moments Monitoring Stroke Efficiency Test Start and Turn Skills Strategy Fitness Test/Aerobic Capacity Test Speed Test/Anaerobic Capacity Test/Performance Predictors/Race Readiness Kick Test (50 & 200 Timed kicks)/your Specific Kick speed and endurance capacity test Reporting Period: October/November February/March May/June National Coach follow-up visits (observe multiple sessions) International Teams- Debrief day will follow the Selection Trials

23 Viable Options for Performance Development (High) Performance Minded CLUB Programs- with Reliable, Repeatable Performance/Leadership NTC- National Training Center The objective of this high-performance entity is to provide an environment aimed at developing identified swimmers to their potential. The NTC will be serviced by expert coaching tasked solely with the high performance needs of the resident swimmers. The ultimate goal is to develop a training and competition environment where Danish swimmers can win at the highest levels. Athletes also benefit from a variety of support services such as sport science, medical support and supported access to one of the country s top academic institutions. Entry for the NTC is through an application process. The NTC offers in reach and regional visitation opportunities A second role of the NTC is to become a catalyst to raise the performance of the club and regional high performance development. Added value: -US University/Foreign Based Programs -International Visitation Program Inspiring Denmark s Youth to Aspire to be Denmark s Future Sport Heroes

24 As we move forward European SC Championships December Taking full advantage to develop the whole HP athlete & coach during a one day debrief Monday November 13(media, competitive plan, holistic approach -3 day gathering of the team prior to the championships (10-12) -Swimmer and Coach Mentorship program Nordic Championships November 30-December 4 -Next level Next Step European LC Championships August day staging at the venue for the competition - A national training camp set for the Nat l team in May as well as accessing the Settecolli competition post training camp as a preparation activity.

25 Towards Tokyo 2020 July 6-12 Site Visitations Trial Camp 2018 Fall-TBD we intend to bring a group of 8-10 swimmers who are in the top 8 of the European Championships (top 50 in the World) and a staff of 5-7 including coaches and sport science experts. (in line with the Tokyo World Cup 2018) Pre Camp Worlds 2019 July 22-August 6 (in preparation of Worlds between August 8-18) a group people. Pre Camp Olympics July 6-21 (Olympics swimming July 25-August 1) a group of people Pre Camp 2021 World Championships Mid July (TBC) (in preparation of the World Championships Fukuoka) a group of people

26 Towards Tokyo 2020 Direct flight on SAS Copenhagen to Narita (15:45 arrive next morning 9:35) Train system works well from Narita (1 hour drive by car from Tokyo) KNT- Kinki Nippon Tourist Company- recognized Tokyo2020 Official partner made all the arrangements Contacts: Johnny Fujimura, Division Manager-Sport and Marketing Takeshi Saito, Division Manager-Sport and Marketing

27 Nagano City Saturday July 8 Nagano City: 90 minute Train ride from Tokyo Station.

28 Nagano Hi-lites of the proposal and offer: All ground transportation in Japan covered by the City All Facility costs covered by the City All Accommodation covered by the City Danish Swim Federation would be responsible for Air Travel Copenhagen- Narita and Meals.

29 2017 & Beyond Principles.one step at a time Stay Ahead Get Ahead BEST Keep Up BETTER GOOD Catch up World Class Swimming begins with World Class Grass Roots

30 1020 days until Tokyo 2020 Meanwhile European LC Championships 307 Days 2019 World Championships 659 Days* 2020 Olympic Games 1020 Days

31 Embrace-Inspire-Commit Passion and Grit Improving Mind Sets

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