ymca OF kingston Program Guide Winter & Spring Follow us on Twitter! @YMCAkingston For updates on ymca programming and services! 2017 www.kingston.ymca.ca YMCA of Kingston (613) 546-2647 (Wright Crescent) (613) 634-7008 (YMCA West) Building Healthy Communities
Contents What you will find in the Winter/Spring ymca of Kingston Program Guide: Contents Page YMCA Adaptive Programs 2 Fitness Leadership 2 Aquatics Programs 3 Group Swimming Lessons at Wright Crescent 4 Group Swimming Lessons at YMCA West 5 Adult Aquatics (Wright Crescent & YMCA West) 6 Drop-in & Private Swimming Lessons 6 First Aid, CPR & Lifeguard Training 7 Recertfications 8 Adult Programs- Wright Crescent 9 Adult Programs - YMCA West 10 Family Programs - Wright Crescent 11 Youth Recreation at YMCA West 12 Youth Recreation at Wright Crescent 13 School Break Programs 14 Looking to register online? Select programs are available for online registration. Visit our website kingston.ymca.ca Registration for Winter/Spring programs is now open! Don t Be Disappointed...Register Early! What s New at the Y? If you wait until the last minute programs and timeslots may be full. If you have a registration question please call \ (613) 546-2647 or visit us at any YMCA of Kingston Branch. About The ymca Program Guide The YMCA of Kingston delivers programs seasonally that serves people of all ages, fitness levels, and incomes. Programming is designed to help people at all stages of life reach their health goals with a focus on the Mind, Body, and Spirit. Questions? Please call (613) 546-2647 Need help understanding this guide? Our member services staff at any of our three branches will happily answer any questions you have or to assist with individual accessibility needs. Find a mistake? Let us know at brochure@kingston.ymca.ca NEW A number of programs are new this year and we encourage you to check them out! Advanced Aquatics Skills Training - Page 3 Preparing to take your Bronze Cross or National Lifeguard Service courses? Not sure if you re quite ready? Advanced Aquatics Skills Training can help! Family Y Jump Rope - Page 11 Fun for the whole family! Enjoy jump rope with time slots for all ages. Advanced Skills and Fitness Jump Rope time slots are available for participants who want to progress their rope skills. Y Kids Club - Page 13 Are you looking for a fun, safe place for your kids to hang out while you work out? Sign up for the Y Kids Club! Your child will enjoy sports, games, Quiet Zone, arts & crafts and more. Led by YMCA youth staff. 1 For more information please give us a call! (613) 546-2647
YMCA Adaptive Programs Y Penguins Aquatic Club - Wright Crescent - September 21 st 2016 May 31 st 2017 The Kingston Y Penguins Aquatic Club is a swim team for children with physical disabilities and their ablebodied siblings. Participants learn through sport, how to set goals and develop self-discipline, while building self-confidence. The heart of the program is learning how to maintain a positive attitude while nourishing a focus on ability. New registrants please contact Vicki Keith, at vicki_keith@kingston.ymca.ca, prior to registering. Independence in the water is encouraged for new participants but not required. Siblings should be able to swim one length of the pool. Families will determine the number of training sessions per week for each participant directly with the coach. A minimum of 2 practices per week is required. Junior Penguins monday & Wednesday 5:00PM 5:45PM 6+ years (co-ed) $255.00 plus YMCA Membership Fee This group includes swimmers who are not registered as competitive swimmers yet. As part of this membership fee Junior Penguins receive a team T shirt and bathing cap. (These swimmers can participate in the annual Y Penguins swim meet The Big Chill). Development Penguins Monday Thursday 3:30PM 5:00PM $460.00 plus YMCA Membership Fee This group includes competitive swimmers up to 14 years of age. As part of their membership Development Penguins also recieve a bathing suit, a ll meet fees, Swim Ontario fees and Swimming Canada fees. Senior Penguins monday Thursday 3:30PM 5:00 PM $560.00 plus YMCA Membership Fee Friday 6:00PM 7:00 AM This group includes competitive swimmers over 15 years of age, as well as any Penguin who is swimming at the Provincial and National level. As part of their membership Senior Penguins also recieve a bathing suit, a ll meet fees, Swim Ontario fees and Swimming Canada fees. To learn more about the Y Penguins Swim Team and ymca Adaptive programs please contact Vicki - (613) 546-2647 ext. 251 vicki_keith@kingston.ymca.ca www.penguinscanfly.ca Fitness Leadership All registrants must contact Angela Kimmett at 613-546-2647 (ext. 232) to determine program eligibility. Basic Theory Correspondence Members: $195.00+HST Non-Members: $270.00+HST YMCA Canada Basic Theory course is the prerequisite for all certification courses. Subjects include anatomy, physiology, biomechanics, exercise design, nutrition and liability. Fee includes course materials, manual and final examination. Individual Conditioning level 1+2 Personal Training Course Members: $195.00+HST Non-Members: $270.00+HST Prerequisite: Basic Theory. March 4, 11, 18, 25 8AM - 1PM YMCA Canada IC #1+2 course is the prerequisite for personal training certification. Subjects include anatomy, physiology, biomechanics, exercise design, nutrition and liability. There will be a minimum of 20 hours apprenticeship expected. Fee includes course materials, manual and exam. Fundamentals of Group Fitness Includes basic intro to high/low & step Members: $75.00+HST Non-Members: $150.00+HST Prerequisite: Basic Theory. Required to advance to ANY Group Fitness Stream January 28 Group Fitness Streams Members: Non-Members: Prerequisite: $50.00+HST $100.00+HST Basic Theory & Fundamentals of Group Fitness cycle Feb. 4 8:00AM - 12:00PM Muscle Strength Resistance Feb. 4 1:00PM - 5:00PM AquaFIT Feb. 6 5:00PM- 9:00PM To learn more about Fitness Leadership at the ymca and to register please contact Angela - Angela Kimmett at 613-546-2647 (ext. 232) angela_kimmett@kingston.ymca.ca Visit kingston.ymca.ca to learn more about programs and services at the YMCA 2 YMCA Adaptive Prorgams & Fitness Leadership
Aquatics Programs at the ymca Aquatics Programs Advanced Aquatics Skills Training 12-15 years of age Member: $40.00 Non-member: $80.00 NEW May 4th 2017 to June 29th 2017 Preparing to take your Bronze Cross or National Lifeguard Service courses? Not sure if you re quite ready? Advanced Aquatics Skills Training is designed to develop the essential techniques and skills needed in the steps in becoming a lifeguard. Increase physical endurance Develop and perfect skills Gain confidence Benefit from pre-exam review Practice in exam like settings This course is great for those beginning the Lifeguard training process, those waiting to be old enough to take the National Lifeguard Training course or those who want to keep their skills sharp between sessions. As this is a new program we require a minimum of 6 participants to be registered. We invite you to share this unique course with others that may be interested. Thursday 4:00PM - 5:30PM 6:00PM - 7:30PM Register today for this awesome new advanced aquatics program! Give us a call at 613-546-2637 for any additional inquiries. 3 Learn more about how the YMCA impacts your community at kingstonstartshere.ca
Group Swimming Lessons - Wright Crescent Starting January 8th Little Dippers 3-5 years of age (30 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Dippers or when the child has turned 6 years of age Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays Sundays 5:00PM-5:30PM 4:25PM-4:55PM 5:00PM-5:30PM 4:25PM-4:55PM 5:00PM-5:30PM 10:00AM-10:30AM 10:00AM-10:30AM 5:35PM-6:05PM 5:00PM-5:30PM 5:35PM-6:05PM 5:00PM-5:30PM 5:35PM-6:05PM 10:35AM-11:05AM 10:35AM-11:05AM 6:10PM-6:40PM 5:35PM-6:05PM 6:10PM-6:40PM 5:35PM-6:05PM 6:10PM-6:40PM 11:10AM-11:40AM - - 6:10PM-6:40PM - 6:10PM-6:40PM - 11:45AM-12:15PM - Learn to Swim 6-10 years of age (30 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Swimmer Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00PM-5:30PM - 5:00PM-5:30PM 5:00PM-5:30PM 5:00PM-5:30PM 10:00AM-10:30AM 10:00AM-10:30AM 5:35PM-6:05PM 5:35PM-6:05PM 5:35PM-6:05PM 5:35PM-6:05PM 5:35PM-6:05PM 10:35AM-11:05AM 10:35AM-11:05AM 6:10PM-6:40PM 6:10PM-6:40PM 6:10PM-6:40PM 6:10PM-6:40PM 6:10PM-6:40PM 11:10AM-11:40AM - - 6:45PM-7:15PM 6:45PM-7:15PM 6:45PM-7:15PM - 11:45AM-12:15PM - Star 1-4 must have completed Swimmer Level (30 minute classes) Rolling Registration; FREE for members Re-registartion is required once your child has graduated from Star 4 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:35PM-6:05PM 4:25PM-4:55PM 5:35PM-6:05PM 4:25PM-4:55PM 5:35PM-6:05PM 10:00AM-10:30AM 11:10AM-11:40AM 6:45PM-7:15PM 5:35PM-6:05PM 6:45PM-7:15PM 5:35PM-6:05PM 6:45PM-7:15PM 11:45AM-12:15PM - - 6:45PM-7:15PM - 6:45PM-7:15PM - - - Star 5-7 ages 13 or younger, must have complted Star 4 or equivalant (60 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Star 7. Monday Tuesday Wednesday Thursday Friday Saturday Sunday - - 6:10PM-7:10PM - 6:10PM-7:10PM - 11:10AM-12:10PM Group Swimming Lessons at Wright Crescent Youth Skills & Drills (60 minute classes) Must have completed Star 7 or equivelant Free for Members, Starting January 9th Youth Skills & Drills is a challenging and fun transitional program for youth who have completed the Star 7 level. Monday Wednesday 6:15PM - 7:15PM 6:15PM - 7:15PM To learn more about the Aquatics Programs at the ymca of Kingston please contact us! 613) 546-2647 info@kingston.ymca.ca www.kingston.ymca.ca Follow us on Twitter for up-to-the minute information on pool schedules, service disruptions & closures. @YMCAkingston Youth Recreational Swim Team Members: $100.00, Non-Members: $200.00 Starting January 10th The Youth Recreational swim team will allow youth to work on their stroke technique while achieving their swim goals. Participants must have completed Star 4 level. Tuesday 6:45PM - 7:45PM For more information please give us a call! (613) 546-2647 4
Group Swimming Lessons - YMCA West Starting January 8th Little Dippers 3-5 years of age (30 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Dippers or when the child has turned 6 years of age. monday Tuesday Wednesday Thursday Friday Saturday 4:30PM-5:00PM 4:30PM-5:00PM 4:30PM-5:00PM 4:30PM-5:00PM 4:30PM-5:00PM 10:00AM-10:30AM 5:05PM-5:35PM 5:05PM-5:35PM 5:05PM-5:35PM 5:05PM-5:35PM 5:05PM-5:35PM 10:35AM-11:05AM 5:40PM-6:10PM 5:40PM-6:10PM 5:40PM-6:10PM 5:40PM-6:10PM 5:40PM-6:10PM 11:10AM-11:40AM 6:15PM-6:45PM 6:15PM-6:45PM 6:15PM-6:45PM 6:15PM-6:45PM 6:15PM-6:45PM 11:45AM-12:15PM Group Swimming Lessons at ymca West Learn to Swim 6-10 years of age (30 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Swimmer. Monday Tuesday Wednesday Thursday Friday Saturday 4:30PM-5:00PM 4:30PM-5:00PM 4:30PM-5:00PM 4:30PM-5:00PM 4:30PM-5:00PM 10:00AM-10:30AM 5:05PM-5:35PM 5:05PM-5:35PM 5:05PM-5:35PM 5:05PM-5:35PM 5:05PM-5:35PM 10:35AM-11:05AM 5:40PM-6:10PM 5:40PM-6:10PM 5:40PM-6:10PM 5:40PM-6:10PM 5:40PM-6:10PM 11:10AM-11:40AM 6:15PM-6:45PM 6:15PM-6:45PM 6:15PM-6:45PM 6:15PM-6:45PM 6:15PM-6:45PM Star 1-4 must have completed Swimmer Level (30 minute classes) Rolling Registration; FREE for members Re-registartion is required once your child has graduated from Star 4. monday Tuesday Wednesday Thursday Friday Saturday 5:05PM-5:35PM 5:05PM-5:35PM 5:05PM-5:35PM 5:05PM-5:35PM 5:05PM-5:35PM - 6:50PM-7:20PM 6:50PM-7:20PM 6:50PM-7:20PM 6:50PM-7:20PM 6:50PM-7:20PM 11:45AM-12:15PM - - - - - 12:20PM-12:50PM Star 5-7 ages 13 or younger, must have completed Star 4 or equivelant - (60 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Star 7 Monday Tuesday Wednesday Thursday Friday Saturday 6:15PM-7:15PM - 6:15PM-7:15PM 6:15PM-7:15PM - 12:20PM-1:20PM Youth Skills & Drills (60 minute classes) Must have completed Star 7 or equivelant Members: FREE Starting Jan 12 Youth Skills & Drills is a challenging and fun transitional program for youth who have completed the Star 7 level. Thursday 6:10PM - 7:10PM Youth Recreational Swim Team Members: $100 Non-Members: $200 Starting Jan 9 The Youth Recreational swim team will allow youth to work on their stroke technique while achieving their swim goals. Participants must have completed Star 4 level. Mondays 6:15PM - 7:15PM If you have questions about swim lessons please contact Membership Services (613) 546-2647 5 Contribute to our online community at facebook.com/ymcaofkingston
Adult Aquatics - Wright Crescent Adult Swimming Drop-in (30 minute classes) Members: FREE Non-Members: Single Day Access Rate Stroke Improvement: Provides adults with the necessary technique and skill in order to improve strokes. Monday Wednesday Friday 6:45PM - 7:15PM 11:30AM - 12:15PM 6:45PM - 7:15PM 6:45PM - 7:15PM Adult Swim Club Jan.10-Mar.11, Apr. 4-Jun.11 Members: $60.00 +HST 2 coached practices per week, 1 DIY workout. Ideal for adults who want to improve their physical fitness through swimming, and focus on stroke improvement in a supportive environment. *Participants should be able to swim 8 lengths of the pool Tuesday Thursday Saturday 6:00AM - 7:00AM 6:00AM - 7:00AM 7:15AM - 8:15AM Adult Aquatics - YMCA West Adult Swimming Drop-in (30 minute classes) Members: Non-Members: FREE Single Day Access Rate Stroke Improvement: Provides adults with the necessary technique and skill in order to improve strokes. Monday Wednesday Friday 6:50PM - 7:20PM 6:50PM - 7:20PM 6:50PM - 7:20PM Parent & Tot Swimming Lessons Drop-in (30 minute classes) Ages 3 months to 3 years. Members: FREE Non-Members: Single Day Access Rate Monday Tuesday Wednesday 5:00PM - 5:30PM 10:30AM - 11:00AM 5:00PM - 5:30PM Thursdays Sundays 10:30AM - 11:00AM 11:10AM - 11:40AM Private Swim Coaching January - June NEW Members (18+): $47.00 +HST Adults can enjoy a 1 hour swim and technical development session with world record holding marathon swimmer and elite professional coach Vicki Keith. The session can be formatted to fit each individuals needs. Focus can be on technical improvement or new skill development. Range of abilities to participate can be newer swimmers who are independent in the water and able to swim short distances through to strong swimmers who want to improve their skills. To book please contact vicki_keith@ kingston.ymca.ca. Tuesdays or Thursday 7:00AM - 8:00AM Parent & Tot Swimming Lessons Drop-in (30 minute classes) Ages 3 months to 3 years. Members: FREE Non-Members: Single Day Access Rate Tuesday Wednesday Thursdays 10:30AM-11:00AM 10:30AM-11:00AM 10:30AM-11:00AM Private and Semi-Private Swimming Lessons at the ymca Available at ymca West & Wright Crescent Wright Crescent Lap Pool Wright Crescent Leisure Pool YMCA West Lap Pool Kids: Our swim program is suitable whether your child s goals involve developing basic swim skills, pursuing swim team involvement or becoming an instructor in the future. We use our fully certified instructors to ensure a learning plan that is right for your child. This allows children and youth to learn at their own pace and focus on their goals in a safe environment. Adults: Learning to swim later in life can be a fun, rewarding experience. Adults learn differently than children and our instructors are trained in adult education to go step-by-step and teach you foundational techniques to master your swimming moves with private adult swimming lessons. Our private swim lessons can be catered to adults wishing to improve their fitness in the water. Adult Athletes: Already know how to swim? Private swim training is available for those who want to work on their endurance and stamina. We provide specialized swim training for swimmers participating in triathlons. Private & Semi-Private Swim Prices Lessons member Non-Member Private 4 $100.00 $140.00 Semi-Private 4 $80.00 $120.00 Drop-in & Private Swimming Lessons *Four 1 hour lessons, can be split into eight 30 minute lessons. Learn more about how the YMCA impacts your community at kingstonstartshere.ca 6
First Aid, CPR & Lifeguard Training First Aid, CPR & Lifeguard Training - Wright Crescent Step 1 Bronze Star Under 14 years of age Members/Non-Members: $100.00 The Bronze Star is a transitional introductory lifesaving course. It is excellent preparation for the bronze medallion course. Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400 m swim. Sunday 9:00AM - 10:00am apr. 30-Jun.25 Step 2 Bronze Medallion & Emergency B Must be 13 years of age or have completed Bronze Star Members/Non-Members: $175.00+HST Teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education - judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 m timed swim. Sat. & Sun. 9:00AM - 5:00PM May 6, 7 & 13, 14 Bronze Cross & Standard First Aid with CPR C Must have completed Bronze Medallion & Emergency B or Standard First Aid (current or not current) Members/Non-Members: $225.00+HST Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certifications. The Bronze Cross course includes a 600 m timed swim. Must have completed Bronze Medallion. Sat. & Sun. 9:00AM - 5:00PM Feb. 18.19 & 25, 26 Sat. & Sun. 9:00AM - 5:00PM May 20, 21 & 27, 28 Step 4 National Lifeguard Service Must have completed Bronze Cross and Standard First Aid with CPR-C, 16 years of age Members/Non-Members: $320.00+HST National Lifeguard Standard is Canada s professional lifeguard standard. National lifeguard training develops a strong understanding of lifeguarding principles, good judgment as well as a mature and responsible attitude towards the lifeguards role. National Lifeguard training emphasizes prevention and effective rescue response in emergencies including first aid training. Candidates develop teamwork, leadership, communication skills. Mon - Fri 8:00AM - 4:00PM Mar. 13-17 Fri, Sat, Sun 5:00PM - 9:00PM Jun. 16, 17, 18 (Sat. & Sun) 9:00AM - 6:00PM Fri, Sat, Sun 5:00PM - 9:00PM Jun. 23, 24, 25 (Sat. & Sun) 9:00AM - 6:00PM First Aid & CPR Standard First Aid & CPR C Members/Non-Members: $105.00+HST Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including; legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries and medical emergencies. This includes a CPR C Certification. Sat. & Sun. 8:30AM - 5:00PM mar. 25 & 26 Sat. & Sun. 8:30AM - 5:00PM apr. 8 & 9 Sat. & Sun. 8:30AM - 5:00PM Jun. 3 & 4 Water Safety Instructors Members/Non-Members: $300.00+HST The Water Safety Instructor Course prepares candidates to instruct the Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills. Candiates are required to attend and participate in 100% of all course components. Required Materials are included in the cost of course and will be given to candidates on the first day; WSI Instructor Work Book, Swim Deck Book, PIN and password for online components Sat. & Sun. 8:30AM - 5:00PM mar. 3-5 & 10-12 Sat. & Sun. 8:30AM - 5:00PM Jun. 2-4 & 9-11 Step 3 7 For more information please give us a call! (613) 546-2647
Recertifications - Wright Crescent National Lifeguard Service Recertification Proof of current NLS Certifications required Participants must bring their own alert manual and whistle. Members/Non-Members: $100+HST Friday 8:00AM - 4:00PM mar. 17 Sunday 9:00AM - 6:00PM Jun. 25 Water Safety Instructors Recertification Members/Non-Members: Sunday 8:30AM - 5:00PM may 6 $115.00+HST Lifesaving Society Standard First Aid and CPR C certfication is required two (2) years after your original certification. The National Lifeguard recertification is required every two (2) years. Standard First Aid & CPR C Recertification Members/Non-Members: $85.00+HST Sunday 8:30AM - 5:00PM Mar. 26 Sunday 8:30AM - 5:00PM Apr. 9 Sunday 8:30AM - 5:00PM Jun. 4 Holders of Standard First Aid certificates from other agencies may not recertify on a life saving society recertification course. They may recertify only with the original recertifying agency.** If you have questions regarding our Advanced Aquatics programs please give us a call: (613) 546-2647 Recertifications Stay up-to-date by following us on Twitter @YMCAKingston 8
Adult Programs at the ymca Adult Programs - Wright Crescent Y-Weight - Total Body Transformation Members: $250.00 Non-Members : $500.00 Gains or Losses...it s up to you! Whether you want to gain muscle mass, lose weight or reduce body fat percentage. This program will give you 3 personal trainer-led classes a week for 12 weeks, to help motivate you to meet your goals, whatever they may be! In addition to your work outs, there will be a weekly group discussion on nutrition, weight management and goal setting to better ensure your success. In past programs, participants have lost over 30 lbs throughout the duration of the program and have seen significant increase in lean muscle mass. Ask our membership services desk for information on this life-changing seasonal ymca program. Adult programs at Wright Crescent Y Warrior Bootcamp Members: $150.00 Non-Members: $300.00 Push yourself to the next level of fitness with this obstacle course-style bootcamp using body weight and weighted exercises, agility equipment, TRX and more! Mon, Wed. & Fri. 6:15PM-7:15PM Apr. 24 - Jun. 19 *No class on May 22 for Victoria Day 9 Learn more about how the YMCA impacts the community at kingstonstartshere.ca
Adult Programs - YMCA West Re-Boot Bootcamp Members: $200.00 Non-Members : $400.00 Feel stagnant in your workout? Need a re-boot or an extra push to get you to the next level? Join us 3 nights a week with a Certified Personal Trainer to lead you through a series of cardiovascular and muscle conditioning exercises that will boost your metabolism and leave you feeling fit, strong and fantastic! mon, Wed. & Fri. 6:00PM - 7:00PM Apr.3-Jun.14 *No class on April 14 for Good Friday or May 22 for Victoria Day For the Love of ME Bootcamp NEW Members: $200.00 Non-Members : $400.00 February is the month of love and at the YMCA we are encouraging SELF LOVE! A Certified Personal Trainer will lead you through this bootcamp style program by giving it a personal touch; YOU get to help design the workouts! Not sure how? Just bring your ideas, share what muscle groups you want to focus on and our fitness professionals will give you options. Have fun interacting and sharing in a unique bootcamp! Mon., Wed. & Fri. 6:15PM - 7:15PM Jan. 16-Mar. 27 *No class on February 20 for Family Day Adult Programs at ymca West Visit our kingston.ymca.ca to learn more about programs and services at the YMCA 10
Family Programs at the ymca Family Programs at the ymca - Wright Crescent Family Pickleball Drop-in Members: Free Non-Members: Single Access Pass Rate A combination of table tennis, badminton and tennis using a wiffle ball and solid paddles. This game is fun for the whole family! No experience necessary. Ages 5+ Sunday ages 5+ 2:30PM - 3:30PM Gym Starting Jan. 8 Family Zumba Drop-in Members: Free Non-Members: Single Access Pass Rate Fun, easy to follow choreography fun for the whole family! All ages welcome. Sunday ages 5+ 2:00PM - 2:45PM GF Studio Starting Jan. 8 Family Y Jump Rope Drop-in Members: Free Non-Members: Single Access Pass Rate Enjoy family jump with time slots for all ages. Learn core jump and rope turning skills as the building blocks for single rope and double dutch. Advanced Skills is recommended for individuals with some jump rope experience. Participants will jump to new levels by learning many, creative and fun jump rope skills! Fitness Jump Rope will build speed, strength and endurance, the key to advancing your skills with a rope (ideal for the adult athlete). Monday ages 5+6 5:30PM - 6:15PM Gym Starting Jan. 9 Monday ages 7-12 6:20PM - 7:20PM Gym Starting Jan. 9 monday ages 13+ 7:30PM - 8:00PM *Advanced Gym Starting Jan. 9 Monday all Ages 8:00PM - 8:20PM *Fitness Gym Starting Jan. 9 NEW If you have questions about Family Programming at the ymca of Kingston please give us a call or send us an email. (613) 546-2647 info@kingston.ymca.ca 11 Contribute to our online community at facebook.com/ymcaofkingston
Youth Recreation - YMCA West Silly Circuit Members: Free Get ready for a fun Play Day. Participants will form teams to complete circuits that incorporate movement, skipping, parachutes, beanbags, tag and other skills to challenge their creativity and endurance. Saturday ages 6-10 12:30PM - 1:15Pm Group Fitness Jan. 14 - Jun. 24 Art Attack Drop In Members Only: Free Drop by art attack to bring out your creative side! Our staff will have fun engaging crafts planned for parents and youth alike. Wednesday ages 6-12 5:45PM - 7:15PM Lobby apr. 5 - Jun. 21 If you have questions about Youth Programming at ymca West please give us a call or send us an email. (613) 546-2647 info@kingston.ymca.ca Youth Recreation - Wright Crescent Art Attack Drop In Members Only: Free Drop by art attack to bring out your creative side! Our staff will have fun engaging crafts planned for parents and youth alike. Wednesday ages 6-12 6:00PM - 7:15PM Lobby Jan. 11 - Jun. 21 Saturday ages 6-12 10:00AM - 12:00Pm Lobby/Cafe Jan. 14 - Jun. 24 Y d World of Movement Members Only: Free Introduce your preschooler to the Y d World of Movement! Through fun activities, this unqiue class allows children the opportunity to experience movement and gain a sense of physical awareness. Activities include hoola-hoop and parachute games, beginner level sports skills and other exciting activities sure to get participants moving! Tuesday ages 3-5 4:30PM - 5:15PM Studio 2 Jan. 10 - Jun. 20 Youth Recreation at ymca West and Wright Crescent Youth Leadership Program Members Only: Free Calling all future leaders! Make new friends and build bonds to last a lifetime in this volunteer based program aimed to prepare youth for a future as part of the YMCA. This program will focus on physical activity in the first hour with games that emphasize team building. in the second hour of the program, youth will learn how to prepare a resume and improve both their public speaking and interview skills. As part of a great leadership experience package, participants will get the opportunity to volunteer at different community events and programs throughout the session. Mon. & Fri. ages 12-17 6:00PM - 8:00Pm Jan. 9 - Jun. 23 Saturday ages 3-5 9:45AM - 10:30AM Studio 2 Jan. 14 - Jun. 24 Youth Hip Hop Members Only: Free Get the down low on basic dance skills in this groovin class. Older groups will learn essential break-dance and hip-hop moves in an enjoyable, engaging environment. Running shoes are required. Thursday 6-8 years 4:00PM-4:45PM Wellness Jan. 12 - Jun. 22 Thursday 6-8 years 4:45PM-5:30PM Wellness Jan. 12 - Jun. 22 Thursday 9-12 years 5:30PM-6:15PM Wellness Jan. 12 - Jun. 22 Stay up-to-date by following us on Twitter @YMCAKingston 12
Youth Recreation at Wright Crescent Youth Recreation - Wright Crescent Youth Basketball Skills Members Only: Free Youth of all skill levels are invited to take the challenge to improve their basketball skills. Learn the fundamentals of basketball in a positive, fun filled environment and become part of the team! Tuesday ages 12-15 4:00PM - 5:00PM Gym Jan. 10 - Jun. 20 Friday ages 12-15 6:30PM - 7:30PM Gym Jan. 13 - Jun. 23 Youth Basketball Members Only: Free Non-Members: $130.00 Get in touch with your inner LeBron and learn the fundamentals of basketball. Youth of all skills levels will be challenged to improve their game and become part of the team! Saturday ages 5-6 9:00AM -10:00AM Gym Jan. 14 - Jun. 24 Saturday ages 7-9 10:00AM - 11:00AM Gym Jan. 14 - Jun. 24 Saturday ages 10-12 11:00AM- 12:00Pm Gym Jan. 14 - Jun. 24 Youth Volleyball Members Only: Free Non-Members: $62.50 (Ages 5-6) Non-Members: $125.00 (Ages 7-9, 10-12) Learn the basics of setting, bumping and serving in this volleyball program perfect for skill development. Get ready to have a fantastic time playing in a game like setting with others who share a passion for volleyball. Friday ages 5-6 4:30PM- 5:00PM Gym Jan. 13 - Jun. 23 Friday ages 7-9 4:30PM - 5:30Pm Gym Jan. 13 - Jun. 23 Friday ages 10-12 5:30PM - 6:30PM Gym Jan. 13 - Jun. 23 Youth Soccer Members: Free Non-Members: $130.00 Join in on the soccer skill building fun! Pro or beginner, this program will give youth the opportunity to improve their moves through skills, drills and games. Sunday ages 5-7 8:00AM - 9:00AM Gym Jan. 8 - Jun. 18 Sunday ages 8-12 9:00AM - 10:00AM Gym Jan. 8 - Jun. 18 13 For more information please give us a call! (613) 546-2647 Youth Squash Members: Free Non-Members: $62.00 (Winter session, short week no class March 16) Non-Members: $67.00 (Winter and Spring sessions) Get ready for some fast-paced, heart-pumping fun! Learn the ins and outs of this popular sport. All equipment provided but please bring non-marking shoes. Thursday ages 10-14 5:30PM- 6:30PM (short session) Squash Courts Jan. 12 - Mar. 30 Thursday ages 10-14 5:30PM-6:30Pm Squash Courts apr. 6 - Jun. 22 Saturday ages 7-9 10:00AM - 11:00AM Squash Courts Jan. 14 - Apr. 1 Saturday ages 7-9 10:00AM-11:00AM Squash Courts apr. 8 - Jun. 24 Saturday ages 10-12 11:00AM - 12:00Pm Squash Courts Jan. 14 - Apr. 1 Saturday ages 10-12 11:00AM - 12:00Pm Squash Courts apr. 8 - Jun. 24 Work Hard Eat Well Members: $30.00 Nothing beats a well balanced meal, especially after fun-filled physical activity! Youth will push their bodies to the limit with a personal trainer in the first hour and afterwards learn how to prepare nutritious, healthy meals with their instructor in Ongwanada kitchen. Tuesday ages 10-12 4:15-6:45Pm Lobby Jan. 10 - Jun. 20 Youth Badminton Members only: Free Drop-In Learn the basics and build your badminton skills in this actionpacked class! All equipment provided but please bring nonmarking shoes. Tuesday ages 10+ 7:30PM - 8:30Pm Gym Jan. 10 - Jun. 20 If you have questions about youth and school break programs please give us a call! (613) 546-2647
Y Kids Club Members: NEW Free Are you looking for a fun, safe place for your kids to hang out while you work out? Sign up for the Y Kids Club! Your child will enjoy sports, games, arts and crafts and independent play, led by YMCA Youth Staff. Please view of our sample schedule beloe which details a variety of options including the Zone for youth to read, do homework and play board games with their friends. Participants of this program must be signed in by parent or guardian by 630PM (latest) and photo ID is required for sign out. Sample Y Kids Club Schedule * The Zone is available throughout the duration of programming. Activities are subject to change and participants can be signed in anytime between 4:30PM-6:30pm. Tuesday 5-6 year olds Wednesday 5-6 year olds 5:00-5:45PM Games United 5:00-5:45PM Silly Circuit 5:45-6:30PM Dance Sampler 5:45-6:30PM Sports Sampler 6:30-7:30PM The Zone 6:30-7:30PM The Zone Tuesday 7-9 year olds Wednesday 7-9 year olds 5:00-5:45PM The Zone 5:00-5:45PM Sports Sampler 5:45-6:30PM Badminton 5:45-6:30PM The Zone 6:30-7:30PM Dance Sampler 6:30-7:30PM Silly Circuit Tuesday 10-12 year olds Wednesday 10-12 year olds 5:00-5:45PM Dance Sampler 5:00-5:45PM The Zone 5:45-6:30PM The Zone 5:45-6:30PM Silly Circuit 6:30-7:30PM Badminton 6:30-7:30PM Sports Sampler School Break Programs - Wright Crescent Babysitter s Training Course Members: $36.26 Non-Members: $66.50 The Babysitters Training Course is aimed at young people who want to demonstrate their capabilities by completing the course under responsible direction. Please bring a notepad. Extended hours are available at no additional cost. (7:30AM - 9:00AM & 4:00PM - 5:30PM) PA Day Camp Francophone Calendar Members: $36.25 Non-Members: $38.25 Children will enjoy creative, activity-filled days during our P.A. Day programs throughout the year. Swimming included, don t forget to pack a bathing suit. Friday ages 5-12 9:00AM - 4:00PM Jun. 2 Friday ages 5-12 9:00AM - 4:00PM Jun. 23 Extended hours are available at no additional cost. (7:30AM - 9:00AM & 4:00PM - 5:30PM) Friday 9:00AM - 5:00Pm ages 11-15 Jan. 27, Feb. 3, Mar. 3, May 19, Jun. 2, Jun. 23 Saturday 9:00AM - 5:00PM Feb. 18 A ages 11-15 apr. 15 PA Day Camp Limestone & Algonquin DSB Calendar Members: $36.25 Non-Members: $38.25 Children will enjoy creative, activity-filled days during our P.A. Day programs throughout the year. Swimming included, don t forget to pack a bathing suit. Friday ages 5-12 9:00AM - 4PM M may. 19 Friday ages 5-12 9:00AM-4Pm Jun. 30 Extended hours are available at no additional cost. (7:30AM - 9:00AM & 4:00PM - 5:30PM) School Break Programs Visit our kingston.ymca.ca to learn more about programs and services at the YMCA 14
Your donation makes a Difference Every dollar raised during our Send a Kid Camp to camp campaign helps families in our community. We are proud to be there for kids who need constructive, engaging and empowering youth day camp programs through the summer. Without your support our unique camp experiences would not be available to those who need it most. Your gift will be used to make a meaningful, enduring impact right in your own community by ensuring no child, youth or family is ever turned away from YMCA of Kingston summer day camp because of an inability to pay. www.kingston.ymca.ca/give Building Healthy Communities www.kingston.ymca.ca (613) 546-2647 (Wright Crescent) (613) 634-7008 (YMCA West) Your YMCA s charitable registration number is: 10822-5418-RR0001 The YMCA of Kingston is proud to partner with Canadian Tire Jumpstart. Together, we are increasing opportunities for kids from the community we serve to get active and healthy.