Foundation of Light International Cycle Challenge 2017 INVOLVE. EDUCATE. INSPIRE

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Bruno Green
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1 International Cycle Challenge 2017 INVOLVE. EDUCATE. INSPIRE

2 Foundation of Light Founded in 2001 Registered Charity of Sunderland AFC Financially and structurally independent with a turnover of over 4m, need to fundraise 90% of this More than 36,000 children, young people and adult course registrants each year Work across Sunderland, South Tyneside and County Durham and internationally

3 Foundation of Light Have a workforce of over 150 professional teachers, informal educators, health workers, coaches, youth workers, support staff and volunteers Use of Club brand, Premier League brand and players One of the biggest and best developed football foundations worldwide

4 Previous Challenges Copy here

5 Previous Challenges

6 Poland to Prague 11 th 16 th June Miles over 4 days 16,500 feet Limited to 50 places

7 Poland to Prague Fully supported ride: Mechanic Support vehicles Accommodation Transport Food and Drinks (Not Alcohol!) Bespoke Jersey NEW for 2017 Bespoke cycling cap and bike check

8 Poland to Prague Participants must be able to cycle 20 miles without stopping at an average pace of 12mph Bike Security

9 Route Overview

10 Wroclaw - Prague Total: 305 Miles / 16,500 feet (Comparison Atlantic to Med : 305 miles / 12,500 feet)

11 Day 1 Wroclaw to Jesenik

12 79 Miles 3000 feet Very gentle 2% / 300 feet Lunch Mostly gentle 2% with small sections 5%

13 Day One Summary Start at very impressive Rynek - the historic Wroclaw market square. One of the biggest squares in Europe. Once route leaves Wroclaw it is very much off the beaten track - very rural, and will see many small farming villages and hamlets.

14 Day One Summary Up to lunch it is predominantly flat. Roads were on the whole very quiet on the recce (except departing Wroclaw) and expect to be similar on the ride. After lunch the terrain becomes more picturesque and hilly. Towns more prosperous. Crossing into Czech Republic start to see signs of tourism. Still quiet roads with a busier section for final 5 miles with run in to Jesenik.

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17 Day 2 Jesenik to Nachod

18 81 Miles 6800 feet Moderate 3% / 1000 feet Lunch Series of short climbs of approx 600 feet. 4% with some a few small steeper sections

19 Day Two Summary Toughest day. One fairly big ascent then succession of small climbs. Gentle few km to start then 1000 foot climb passing through the ski region of Ostružná, not steep at around 3-4%. Long downhill follows of about 9 miles. Continue to and pass through the scenic Orlicky Mountains. A low lying hilly range where there are about 4 climbs of approx 600 feet and 4 climbs of about 250 feet. Gradients 3-5% with some short steeper sections..

20 Day Two Summary Road traffic was very quiet to moderate on the recce. Possibly some more holiday traffic in June. Final descent of 5 miles to the tourist town of Nachod.

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23 Day 3 Nachod to Kutna Hora

24 Small climb, 200ft 5% 81 Miles 2700 feet Lunch

25 Day Three Summary Today is a rest from the hills except one small climb leaving Nachod, otherwise very flat. Traffic busy for first 2 miles then mostly on minor roads passing through villages and small towns. Weather permitting it should be very pleasant cycling passing through the fertile Polabi region of Central Bohemia. Mostly agricultural land with pockets of woods. Day finishes in the cobbled and historic town of Kutna Hora which is a UNESCO world heritage site.

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28 Day 4 Kutna Hora to Prague

29 63 miles 3800 feet ascent Looks steep here but only 1-2% 5% Lunch Cycle Path into Prague

30 Day Four Summary Depart Kutna Hora on narrow cobbled streets through the town centre. Then the day has a good mix of gentle rolling hills, river valleys and woods. Avoidance of main roads for virtually whole day and don t expect traffic to be very busy. From the outskirts of Prague the route follows 10 miles of a good quality cycle path running alongside the River Vlatva and into the centre of Prague. Finish in a park with views over the city centre.

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34 Fundraising 250 non refundable deposit Fundraise additional 1350 Fundraising ideas include: - Match funding from your employee - Get your jersey sponsored with logos - Family and friends - Fundraising events - Raffle

35 Thank you for listening Q&A

36 GET YOUR 2017 CYCLE KIT READY INVOLVE. EDUCATE. INSPIRE

BELIEVE ACHIEVE INSPIRE

TRIP NOTES BELIEVE ACHIEVE INSPIRE SOBI PARIS TO BRUSSELS CYCLING CHALLENGE FRANCE Thu 07 Sep Sun 10 Sep 2017 OVERVIEW SOBI PARIS TO BRUSSELS CYCLING CHALLENGE FRANCE 2 In aid of European Haemophilia Consortium