Somerset College Information Booklet Somerset Rowing 2018

Transcription

1 Somerset College Information Booklet Somerset Rowing 2018

2 Head Coach s Welcome to Somerset Rowing 2018 I would like to welcome all rowers, families, coaches and supporters to the wonderful community that is the Somerset Rowing programme, one which allows our exceptional students to strive for state and national medals. It provides a unique and challenging sporting experience which extends our students, helping to develop them physically, mentally and socially. The parents and supporters are also actively involved in supporting their children on a daily basis, as well as driving the fundraising efforts for our capital expenditure through the many initiatives. The Parents and Alumni rowers group continues to grow, adding to our ever-popular Corporate Challenge. Our student rowers continue to learn and develop as rowers in many aspects, through preparing and training to achieve their personal goals, from fitness and friendship, through to representing the College at the highest levels. The Somerset Rowing team continued to perform at a high level in 2018 and at the Queensland State Championships the College was ranked fifth on the medal tally. The Somerset College Rowing programme continues to develop from the infancy on the Tweed River in the 1980s, through the energy of all of the diverse sections of the club. The programme has grown from borrowing equipment and squatting on several waterside sights, to an impressive fleet of boats to fill our own rowing shed. In 2018 the Somerset Rowing Committee continued to financially support the rowers with upgrades of equipment, allowing our rowers to compete in the best equipment available. Along with my fellow coaches, I look forward to sharing the enjoyment and challenges of rowing, helping to develop self-discipline, goal setting, time management, team commitment and a love of this great sport. We intend to provide a welcoming environment that can foster quality performance and personal best efforts. I wish our whole Rowing Community a healthy, successful and enjoyable 2018 rowing season. Mr Andrew Butler Head Coach Rowing Somerset Rowing Handbook

3 Rowing Captains Welcome to Somerset Rowing 2018 Welcome all family and friends to the 2018 rowing season. The upcoming year holds a wide variety of opportunities for all new and existing rowers. Off the back of a very successful 2018, we are sure to keep pushing our personal limits and achieve the unimaginable. Everyone has something to look forward to this year, whether it s trying out a new boat, rowing with new people or rowing up against bigger and better competition. This year will test us all, and push all of us harder than ever before in the pursuit of success. Rowing is a great way to meet new people and have the opportunity to compete at a local, state and national level in a supportive environment with coaches, committee, family and friends alike. The reputation of dedication and commitment is no understatement and we strive to uphold this demeanor, whether you are there for some social exercise or competitive to the bone, there is a spot for everyone in the rowing family. As your rowing captains for 2018, we are here to guide and support you all and ensure you have a great season filled with hard work, fun and success. We are always looking for new recruits and to get to know all of our rowers and coxswains better. We are so excited to be setting goals for 2018 and to help you achieve your individual goals as best we can. Whether that is trying to make the nationals squad, or simply staying upright in the boat for a session. At Somerset Rowing, we set the bar of expectations high, we push the limits and we strive to be the best we can be. The difference between ordinary and extraordinary, is just that little bit extra. We are very excited to be a part of such an oarsome team, and can t wait for the year ahead. If you re ever concerned about anything or have a question we are always here to help. Let s row that extra mile and train harder than ever. Katherine Plume and Blake Mills Rowing Captains Somerset Rowing Handbook 2018

4 Contents 1. General information 1.1 College Leadership 1.2 Rowing Captains 1.3 Rowing Philosophy 1.4 Rowing Programme Procedures and Expectations 1.5 Code of Conduct for Parents, Supporters and Friends 1.6 Code of Conduct for Rowers 1.7 Somerset Boat Club Parents, Alumni and Supporter Group 1.8 Gold Coast All Schools Regional Rowing Association 2. Boat Shed and Regattas 2.1 Training Expectations of Students 2.2 Rowing Policy and Selection Criteria Policy Coaches Selection All School Crews Tours and Camps Wet Weather Transport of Students to and from Training Age Divisions for Single Scull Costs 2.3 Regattas 2.4 Regatta Dates Course Information and Directions 2.6 Training Times 2.7 Annual Overview 3. Appendix 3.1 Main Contacts 3.2 Coaches Contact Details 3.3 Somerset Boat Club Parents, Alumni and Supporter Group Contacts 3.4 Rowing Rules 3.5 Pontoon Usage Guidelines 3.6 Important Rowing Terminology 3.7 Somerset Boat Shed Map Somerset Rowing Handbook

5 1. General Information 1.1 College Leadership Craig Bassingthwaighte Headmaster Craig Sayer Dean of Activities Shane Lunniss Director of Sport Andrew Butler Head Coach Rowing Andrew has rowed and coached for Australia at World Championship level and has been coaching all levels of rowing for more than a decade. As a rower, he has won Australian Championships medals in all boat classes and he endeavours to share his passion for the sport with the whole Rowing programme. Greg Juniper Rowing Coach and Senior School Teacher Greg led the Somerset Rowing programme for several years and has continued to support all aspects of the Rowing programme, providing an important link between the classroom and the Rowing shed. He plays a key role in supporting the culture of the programme through his understanding of the local rowing environment as well as the standards expected of Somerset College students. Nick McKinnon Rowing Coach Nick joined the Somerset coaching staff in 2016, where he combined his coaching efforts with his study to become a teacher. He brings broad experience from school and college rowing on the Gold Coast and in Brisbane. David Parkinson Rowing Coach David also joined the Somerset team in He gained his rowing and coaching experience in some of the best schools and colleges in Melbourne and is passionate about sharing his experience and expertise with the Somerset rowers. Olivia Sina Rowing Coach Olivia has had many years experience in the sport and is a past rowing captain of the college and has gained further experience in rowing through her involvement in college rowing at coaching at school level in Brisbane. Olivia will be combining her study to become a teacher with coaching at the college. Nick Miller Rowing Coach Nick has had experience in rowing as a rower, coach and he was also rowing captain of his school. Nick studies at Bond University and also coaches their rowing programme. Emma Sturges Rowing Coach Emma has joined the College as the strength and conditioning coach earlier this year and brings vast experience as an elite athlete and personal training. She will be utilising her Sports Science knowledge to help develop beginner rowers right through to the seniors. 5 Somerset Rowing Handbook 2018

6 1.2 Rowing Captains 2018 Blake Mills Katherine Plume 2018 Ryan McClure Talia Varcoe 2016 Reuben Mansell Olivia Sina 2015 Liam Muenster Chloe Bischof 2014 Frasier Heath Anja Stols 2013 Xavier Power Konna Chakravarty 2012 Andrew Hodges Annabelle Plume 2011 Daniel Filer Angharad Webb 2010 Wilson Price Alison Barry 2009 Daniel Barrett Chelsey Grbcic 2008 Blake Carey Alexandra Roberts 2007 Cale Davis Heather McNeil 2006 Cale Davis Edda Hamar 2005 Daniel Blank Hannah Swan 2004 Joshua Lessing Bridget Handley 2003 Jackson Price Lauren Armstrong 1.3 Rowing Philosophy To teach students correct boat maintenance and handling skills and a respect for the equipment. To teach students the correct sculling technique. To develop the significance and role of coxswains in the club. To provide safe, reliable, well-maintained and competitive equipment. To encourage a sense of teamwork and discipline on and off the water. To promote good sportsmanship. To teach and reinforce safe practices on the water and around the shed. To enable students to compete successfully at Gold Coast regattas, and make available coaches and equipment to allow students to compete successfully at State and National level. To allow for, and encourage, the professional development of coaching staff. To develop a strong club network through the active involvement of students, past students, coaches, parents, master competitors, Somerset staff and friends of Somerset. To promote the Somerset Rowing Club as an enjoyable and rewarding experience for all involved. 1.4 Rowing Programme Procedures and Expectations Students are required to complete a 200 metre swim in swimmers, or a 100 metre swim clothed in sports attire before being allowed to row for Somerset College. Students are to demonstrate the correct procedure for recovery into an upturned Single Scull before being allowed to train or compete in this craft. No boats are permitted on the water without a bowball. All rowers are to stay on the far right hand side of the river (your left when rowing). Coaches are responsible for enforcing this rule. If a rower does not stay on the correct side of the river and a collision occurs, the rower will be deemed to be in the wrong and will be liable for the damages incurred. All rowers are to stay in sight of a coach Somerset Rowing Handbook

7 Boats will be rostered based on age, experience and level of expertise. Equipment must be returned to its original position on the rack and in the shed. Private equipment is NEVER to be used without direct permission from the owner. Breach of this rule will have serious consequences. Private equipment must be insured, with a certificate of currency provided to the College. Boats, oars and equipment must be well maintained. Students have the responsibility of washing and cleaning boats after EVERY use. Boats will be carried at straight arm length, hull up when appropriate. Rowers must wear socks in shoed boats for hygiene reasons. Water bottles and hats are compulsory. Repairs to boats must be done well away from the bank. Crews being overtaken must move out of the way of the faster crews and still remain on the correct side of the waterway. If this is not possible, the slower crew must yell out to the faster crew. Rowers are not to hold on to the riggers whilst entering or exiting the craft. They will hold on to the gunnels and will hold the oars while doing so. Rowers who mistreat equipment will be asked to leave the shed. Continual mistreatment will result in loss of membership. All rowers are expected to help with the carrying of power boats to and from the water. 1.5 Code of Conduct for Parents, Supporters and Friends Somerset College has clearly defined policies in place to define its commitment to the safety and well-being of all within the College community including sporting clubs and associations. Listed on the following page are guidelines of conduct which have been developed in order to support these policies. Parents are requested to support and educate children as to the Somerset Rowing Club Code of Conduct. To support the coaching staff. To be sensitive to pre-race preparations and post-race de-briefings. To cheer for all Somerset racing crews. To help create and support an enjoyable environment at regattas. To assist with the putting up and taking down of regatta tents and facilities. To applaud winning crews and recognise the good performance of other schools. To not compete with parents of other schools. The place for competition is on the water between school crews and not their parents on the riverbank. The competition on the riverbank won t make your favourite crew row faster, as much as you might want them to. To be generous in offering Somerset hospitality to parents of other schools and help support Somerset s good reputation. To be mindful and respectful of the safety of others. 7 Somerset Rowing Handbook 2018

8 1.6 Code of Conduct for Rowers Somerset College has clearly defined policies in place to define its commitment to the safety and well-being of all within the College community including sporting clubs and associations. Listed below are guidelines of conduct which have been developed in order to support these policies. College and Somerset Rowing Club rules apply at all times. To not act in a manner unbecoming or contrary to the interests or good standing of the College or the sport of Rowing. To treat all team mates, fellow rowers, competitors, parents, umpires and staff with respect. To treat all property with respect. To demonstrate a positive commitment to the sport of Rowing at Somerset and display generous rivalry during races against competing crews. To maintain good academic standards. To be punctual and correctly attired. To follow dietary and training advice. To be helpful to coaches and eager to lend a hand in the organisation of the Rowing Club. To recognise, appreciate and applaud other competitors. To always maintain the highest athletic standards, to rigorously compete and demonstrate the highest standards of sportsmanship. To be mindful and respectful of the safety of others. 1.7 Somerset Boat Club Parents, Alumni and Supporter Group 1. Somerset Boat Club Parents, Alumni and Supporter Group (SBC PAS) is an avenue for Somerset Alumni, parents of past and present Somerset College students and recent participants of the Somerset College Corporate Rowing competition within the framework of the Somerset Boat Club. The aim of the group is to allow its members to participate in recreational rowing, and occasional competitions, using the Somerset College rowing facilities and equipment, with the primary goal of supporting the student rowers and enjoying rowing without impeding Somerset Rowing and its responsibilities to train its student (or other) rowers. 2. Membership to the group will be strictly limited to people who have directly, or indirectly, supported Somerset Rowing. The membership will therefore be limited to past and present parents of Somerset students, Alumni of Somerset who were paid-up members of Somerset Rowing, past and present staff of Somerset College and people who have competed in the Somerset Corporate Rowing Challenge within the last year. Somerset Rowing Handbook

9 3. The membership will be divided into three grades of rower: accomplished, general and single sculler. An accomplished rower is one whose skills and technique are sufficient for them to be able to take first time rowers in either a double or quad scull safely. Accomplished rowers will be accredited by their ability and responsibility by the appointed group leader and/or the Head Coach of Somerset Rowing. a. Accomplished rowers need to be able to safely lead a group of rowers, supervise their boat handling, prepare and pack away boats, and open and secure the rowing shed. Ensuring that all aspects of traffic rules, boat handling and the areas of the induction sheet are adhered to. 4. Rowing coaching: Somerset Coaching equipment will be available for use by the SBC PAS group. a. Only coaches who are approved by the Somerset College Head Coach b. Coaches must have their boat licence and coaching accreditation registered with the Head Coach. 5. Safety will be paramount when rowing within the association. Under no circumstances will any member be allowed to row on their own. A member must always be within sight of another member of the group, a coach or other person deemed responsible by Somerset Rowing. a. No general member may row a Single Scull or pair without a coach. No more than one general member may row in a Double Scull without a coach. No more than two general members may row in a Quad Scull or four without a coach. b. The crew of a boat must report any damage to equipment or facilities to Somerset Rowing. The crew of a boat will be responsible for any damage that they cause. c. It is the responsibility of accomplished members and coaches to explain the rules and regulations surrounding the use of boats on the Gold Coast waterways. Crews must keep to right hand side of the waterway (relative to the direction of travel left hand side for rowers), unless otherwise directed by a coach, and be aware of other traffic on the waterway. 6. All rowers must undertake the induction for safety and traffic flow and understand their responsibilities, on the water and around the shed. 7. It is recommended that all crews carry a mobile phone in a waterproof bag in case of difficulty. 8. All rowing sessions will be arranged in advance. a. Members will not be able to attend sessions on an "ad-hoc" basis. b. Wherever possible, session times should be arranged outside those which are normal for Somerset Rowing activities to minimise any inconvenience on Somerset Rowing. c. Somerset Rowing Head Coach will advise the association on equipment that may be used at these times. Where any such equipment appears unsuitable for use (because of damage, maintenance being carried out or any other reason), the equipment should not be used. 9 Somerset Rowing Handbook 2018

10 d. Where a suitable replacement within the list of approved equipment is not available, Somerset Rowing Head Coach should be contacted for advice. When Somerset Rowing Head Coach cannot be contacted, the session should be restructured to make use of the available equipment. Under no circumstances may equipment be used without the authority of Somerset Rowing Head Coach. 9. Somerset Rowing will provide the group access to the boat shed for rowing sessions under the supervision of a coach or an accomplished rower. 10. The Somerset Boat Club will levy an annual charge, payable in advance, which will be paid to Somerset Rowing in return for the use of its facilities and equipment. Where appropriate, Somerset Rowing will arrange registration with Rowing Queensland. Whilst there is no binding obligation on the use of the funds raised by the annual charge (or any other fundraising activity by the organisation paid to Somerset Rowing) it is envisaged, where agreed between Somerset Rowing and the group, part of the funds will be used to provide equipment requested for the organisation. 11. The group will be managed by a committee with a minimum of three members (or the full membership if less than three members are in the association). The members of the committee will be elected by the membership every year. The committee will be responsible for co-ordinating with Somerset Rowing, approving memberships and arranging both the day-to-day running of the association and strategic planning. The committee will always act in the best interests of both the group and Somerset Rowing. 12. At least one of the SBC PAS committee will hold a position on the Somerset Rowing Committee. 13. At least one of the SBC PAS committee will be responsible for each session. 1.8 Gold Coast Region All Schools Rowing Association (GCRASRA) The Gold Coast Region All Schools Rowing Association was formed in 2000 with the main aim of promoting Rowing in the Gold Coast region for all schools. The first few regattas of the year are run by the GCRASRA. The schools in GCRASRA will host a series of four regattas, which are an excellent introduction to regattas and provide good local competition at Lake Orr, Coomera and Wyaralong. Somerset Rowing Handbook

11 2. Boat Shed and Regattas 2.1 Training Expectations of Students Sports uniform or zoot suit is to be worn to training every day except on Saturday. A minimum of two training sessions each week is expected from each rower. Action will be taken if a student is constantly absent. In Quad Sculls, the coxswain has the responsibility of making sure that they can be heard by all crew members. Transport may be provided to the College after morning training. Parents are most welcome to join the coaches at training by request. Training Times Rowing Morning Training 5.45am Drop off at the Somerset Rowing Shed. 7.45am Pick up if going home before going to school. Afternoon Training 3.30pm Bus departs bus shelter near Performing Arts Centre. 5.45pm Pick up at Somerset Rowing Shed. 6.00pm Pick up at shelter near Performing Arts Centre. Gym Training Morning Training 6.30am Drop off. 7.45am Finish training. Afternoon Training 3.30pm Start training. 5.00pm Finish training. Coaches will try to adhere to these finish times, but rowers are needed to do their duties in a timely and effective manner to ensure that we can all finish on time. Please be aware if you cannot be collected at the Boat Shed by the specified time, you will be taken to the College. 11 Somerset Rowing Handbook 2018

12 2.2 Rowing Policy and Selection Criteria Policy Rowing has been a very successful sport at Somerset College and it is now the intention and responsibility of all currently involved to maintain this tradition and build upon it with new ideas and innovations. Of course, we should not forget the basic and fundamental requirements of any Rowing Programme, hence the information provided in this handbook, which we hope will give parents and rowers an idea of how the club operates Coaches All coaches are asked to ensure safety is a priority in any activity associated with Rowing. Injury prevention is paramount. Each coach owes a duty of care to his or her charges. Every coach is intent on allowing each student the opportunity to achieve his or her true potential, at whatever level that may be Selection In all squads, every student must show a commitment to rowing and a willingness to cooperate with both the crew, coach and the Head Coach Rowing. Individual performance will provide the basis for crew selection, performances in Single Sculls, crew boats and rowing ergometres. From this basis, trust and team spirit can be developed and help bring success. Training attendance and availability in the lead up to particular events will also be taken into account in the lead up to regattas College Crews All rowers at Somerset should fulfil the following selection criteria over and above those set out for each age group. 1. Display team commitment whilst achieving individual goals for selection. 2. Show commitment to achieving potential in every area of College life. 3. If a student wishes to leave Rowing after signing on, the procedure is: (a) Inform the Coach. (b) Inform the Head Coach Rowing (c) Present a letter or from the parents to confirm that the child no longer wishes to row. This will enable us to keep a close check on the rowing membership. 4. If, after consultation with the parents, the Head Coach Rowing feels that a student is not fulfilling the above criteria and/or is having a detrimental effect on crew and shed morale, the student will be asked to leave the Rowing Club Tours and Camps Each year, Somerset competes in a number of regattas that requires the club to organise travel and accommodation. All rowers competing for Somerset College at these regattas are required to travel and stay with the members of the club and will be under the direction of attending staff. Somerset Rowing Handbook

13 This is consistent with the College policy across all sports. Only under exceptional circumstances will a member of the squad be given permission to make alternative travel and accommodation arrangements. Special arrangements will be considered when submitted in writing from the parent to the Head Coach Rowing Wet Weather Very few sessions are cancelled due to inclement weather conditions. A decision will be made at the Bond University car park as to whether the rowers will train on the Lake or at the College gym if conditions are marginal. If conditions are particularly bad, the coach will attempt to send a text message to the rower or parent by 5.40am to cancel all training for that morning Transport of Students to and from Training The College bus will be available to transport rowers to school after training in the mornings. If the bus has too many students or is not available, Rowing Coaches may, on occasion, transport the rowers to school in private vehicles. The College will provide transport to the Boat Shed at Bond University in the afternoons for Rowing sessions after school. For Saturday morning sessions pick up and drop off is the responsibility of the parents Age Divisions for Single Scull 2018 Opens Students born prior to, or in 2001 Under 17 Students born in 2002 or after Under 16 Students born in 2003 or after Under 15 Students born in 2004 or after Under 14 Students born in 2005 or after Costs $210 per Term, per student. Costs Include: Registration and Membership to GCRASRA and Rowing Queensland ($90.00) Equipment upgrades Maintenance of fleet Fuel and maintenance of power boats Entry fees to GCRASRA regattas Coaching fees Costs Do Not Include: Camps Travel expenses for regattas Repair for deliberate or careless damage to equipment Zoot suit, hat or rowing shirt Entry fees for Rowing Queensland Regattas, NSW Rowing Association Regattas and Rowing Australia Regattas. 13 Somerset Rowing Handbook 2018

14 2.3 Regattas Gold Coast All Schools Regatta: 1. The loading of the trailer will take place on a Friday afternoon after sport and will be loaded by ALL rowers from Years 10 to 12. If you are unavailable, you need to communicate this to the Head Coach prior to the regatta to make alternative arrangements. 2. ALL rowers are to assist with the unloading of the trailer at the regatta. There is no exception from this. Students must be at the venue helping at 7.00am. Some help from parents is generally needed, as the setting up of tents also takes place at this time. 3. Competition typically starts at 8.00am. 4. The regatta generally finishes at around 3.00pm. ALL students are required to help load the trailer and assistance from the parents is appreciated. 5. Unloading will take place at the Boat Shed at around 4.00pm. Years 8 and 9 students will be responsible for unloading, washing and rigging of the boats. If you are unavailable, you need to communicate this to the Head Coach prior to the regatta to make alternative arrangements. 6. Owners of private boats are required to load and unload their own boats if they intend to row in them. If an owner fails to load their own boat, it will not be at the regatta for them. If they do not appear at unloading, their boat will remain on the trailer. 7. It is expected that all rowers will stay for presentations and the loading of the trailer. If a rower must leave early, they are expected to inform the Head Coach Rowing and the appropriate coach prior to the day. Letting your coach know on the day that you have to leave early is not acceptable. The Gold Coast Region All Schools Rowing Association (GCRASRA) puts a great deal of effort into organising these regattas and their efforts need to be acknowledged by having all rowers receive their medals during the presentation ceremony and by the congratulation of others 8. Every effort is made to give students at least two races per regatta and it is expected that all rowers, when proficient, race in Single Sculls. Students are to wear their school sports uniform or school tracksuit to, from and at the regatta. Regattas are inter-school events just like APS Cross Country and Athletics, so not wearing the correct uniform is inexcusable. Once committed to the sport, students are also expected to wear the College sports hat or Rowing cap whilst competing. The Somerset uniform is the only attire permitted at regattas; students wearing other clothing or hats will be asked to remove them. Please be aware that zoot suits are not required for Year 8 at regattas. Somerset Rowing Handbook

15 2.4 Rowing Dates for 2018 (please note: all dates are subject to change) January 22 Start Term 1 February 3 Learn to Row Day - Somerset Pool/Rowing Shed 17 to 18 NSW Rowing Championships - Penrith NSW March 3 Capsize Drill - Somerset College Pool Annual General Meeting - Swimming Pool Function Room New Parents and Rowers Information Session - Pool Function Room 19 to 25 Australian Rowing Championships - Penrith NSW April 16 Start Term 2 21 Inter-House Rowing Regatta - Somerset Rowing Shed 28 GCRASRA- Somerset Rowing Regatta - Coomera Lake: Damian Leeding Memorial Park May 12 GCRASRA Rowing Regatta 2 - Coomera Lake: Damian Leeding Memorial Park 26 GCRASRA Rowing Regatta 3 - Coomera Lake: Damian Leeding Memorial Park 1 June Somerset Rowing Trivia Night - Great Hall GCRASRA Trophy Regatta - Wyaralong Dam Start Term 3 July 21 South Queensland Rowing Championships - Wyaralong Dam 29 South Coast Regional Rowing Team trials - Wyaralong Dam August 25 Gold Coast Open Schools Regatta - Murwillumbah NSW September 21 Queensland Rowing Championships - Fitzroy River, Rockhampton October 8 Start Term 4 13 Rowing: Corporate Challenge Start Up - Somerset Rowing Shed 14 Rowing: Corporate Challenge Start Up - Somerset Rowing Shed 23 Rowing: Annual Awards Dinner - Ray Dining Room November 17 Try Rowing - Somerset Rowing Shed 24 Rowing: Corporate Challenge Regatta - Somerset Rowing Shed/Dunlops Canal 24 Rowing: Corporate Challenge Dinner - Year 11 Common Room December 1 Term 4 Finishes 8 Rowing: Head of the Clarence Regatta - Grafton NSW 9 Rowing: Grafton Rowing Club Regatta - Grafton NSW 15 Somerset Rowing Handbook 2018

16 2.5 Course Information and Direction Murwillumbah This is one of the better courses in the Gold Coast/Northern New South Wales area. The course itself is 2000 metres. The very first turn on the right after the mill is the one you need to take; be sure not to miss it. This is Cane Road. Continue along it to the first turn on the left: Tumbulgum Road. When you see some houses coming up, look out on the left for the club. Parking is on Tumbulgum Road, not in the club. Coomera Lake This lake is a 1000 metre rowing course and was used for GCRASRA regattas for the first time in To get to Coomera Lakes, take the Oxenford exit off the motorway. Turn left at the exit and then take the first right at the traffic lights. Travel north less than 1km and turn left into the car park. If you cross the river, you have gone too far. Kawana Waters, Sunshine Coast The Kawana Waters course is a 2000 metre buoyed course, with a bridge uniquely placed 650 metres after the start line. Bucca Weir, Bundaberg This is one of the better courses in Australia. A fully-buoyed, eight lane racing course. The course is around 40 minutes outside Bundaberg. Fitzroy River Barrage, Rockhampton This is another 2000 metre buoyed course. The course at Rockhampton is one of the best in Queensland. Wyaralong Lake Situated approximately 10 minutes drive from Beaudesert, Wyaralong Lake is set to become Queensland s own international-standard rowing course. With the support of the Queensland Government and Rowing Queensland the on-land facilities will be developed to match the fully buoyed 2000 metre course. Somerset Rowing Handbook

17 2.6 Annual Outline Term One For the majority of the students, Term One is an introductory phase of the Rowing season. New rowers to the club will be learning many skills to allow them to train and compete safely. Term One Rowing culminates with the Somerset Inter-House Regatta, where new rowers are able to experience their first racing experience in a friendly, but competitive environment as well as having the opportunity to row with some of the more experienced rowers. The Australian Rowing Championships are held early in Term One. See the details below regarding Australian Championships Term Two This is a very busy period for College Rowing, with the Club Trivia Night held early in the term and the GCRASRA holding four regattas in this time. The annual Row-a-thon is held on the last day of term, providing a tiring but enjoyable end to the term. Term Three The Queensland Schools Rowing Championships provide the culmination of the College Rowing season and is our major objective for Term Three. All rowers are allowed to train through this period, but there are limited numbers for State Championships so selection will be performance based. State Championships is a major focus for the Rowing Programme. Term Four The annual Rowing Awards Dinner is held at this time and for most rowers Term Four is a rest period, with no-one rowing until after exams. Training for the Nationals Squad will recommence training immediately after end of year exams. Holiday Rowing Details for training and events in the school holidays will be published on Schoolbox towards the end of each term. Nationals Squad Training It is the ultimate aim of Somerset College Rowing to send a Boys and a Girls Quad Scull or Four to compete at the Australian Championships. Training for this is through the summer period. Please be aware of the dates for the training if you intend to try out for these crews. Numbers will be limited and selection will be performance based. An information evening will be held for students and parents prior to the end of year exam period. 17 Somerset Rowing Handbook 2018

18 3. Appendix 3.1 Main Contacts Rowing Enquiries Mr Andrew Butler Mobile: Work: Committee Enquiries Mr Jens Muenster Mobile: Coaches Contact Details Mr Andrew Butler Mobile: Work: Mr Greg Juniper Mobile: Work: Mr Nick McKinnon Mobile: Somerset Boat Club Parents, Alumni and Supporter Group Contacts Mr Jens Muenster Mobile: Rowing Rules Always, keep the riverbank to your extreme left. Do not proceed out into the middle of the river unless you are overtaking a slower craft, and even then be very cautious of traffic heading in the opposite direction. Craft being overtaken must give way to the overtaking craft. Never enter the middle of the river unless you are turning around. Boats entering or returning from the canals must give way to crews training on the small lake and must follow the traffic flow. Upon leaving the club, fixing up of boats is to be done well away from the beach. Proceed to pass close to the river bank and follow a large arc through the bridge, making sure to check for traffic entering the bridge, moving down towards or coming from the weir before you proceed to cross under the bridge. Inbound traffic must create a wide arc towards the pontoon and clear the area as quickly as possible once out of the boat. Somerset Rowing Handbook

19 3.5 Pontoon Usage Guidelines All crew members must pay attention and follow directions when handling the boats on the pontoon to avoid damaging the equipment. Outgoing crews must put oars in the gates and exit the pontoon as quickly as possible. When boating in Quads, oars are to be left on the grassed area until the boat is on the water and one crew member and the coxswain should hold the boat whilst the remainder of the crew quickly retrieves the oars. Incoming crews must give way to outgoing crews and stay well clear to allow for safe passage. Incoming crews must remove their oars from the pontoon immediately after putting boat on the trestles. 3.6 Important Rowing Terminology These are a collection of terms that are used by the coxswain, coach or person in the boat responsible for directing the crew. Easy Oar or Easy STOP ROWING! Sit in the finish position and hold your hands straight out in front of you. Tap Up Short rowing strokes to manoeuvre the boat in the forward direction. Normally done with arms only, pulling the blade towards your body. Touching is very important for regattas to align the boat at the start of a race (done with one hand at a time to point the boat in the right direction). Back It Down This is the reverse of touching also used for manoeuvring the boat. It may need to be done with one hand at a time or both hands to go backwards (very important to avoid crashes). Check the Boat or Check it This is where the rowers dig their oars in the water to stop the boat quickly. This is also very important to avoid crashes. Finish Position This is the position where the rower takes the blades out of the water. Can be used as a starting point for the crew when training. Catch Position This is the position where the stroke starts and is the position where racing starts from. Stroke Seat or Stroke This is the name given to the person sitting in the rowing seat closest to the stern of the boat. The stroke is responsible for setting the rhythm and timing of the boat. Bow Seat or Bow This is the name given to the person sitting in the rowing seat closest to the bow of the boat. 2 Seat and 3 seat These seats are numbered in order from the bow. It is important to know which seat you are sitting in, in case the coach or coxswain needs to give you instructions. Bow Pair The two rowers closest to the bow of the boat (bow and 2). Stern Pair The two rowers closest to the stern of the boat (stroke and 3). 19 Somerset Rowing Handbook 2018

20 Blade This is the wide, flat section on the oar at the head of the shaft, also known as the spoon. This term is often used when referring to the entire oar. Bow Side Side of the boat to your left when you are rowing. Button It is a plastic fitting tightened on the oar to prevent it from slipping through the gate and to adjust the gearing of the oar. The yellow plastic piece on the Croker oars. Canvas The decked over section of the bow. This term is also used to describe how far a crew was in front or behind another. Coxswain (Cox) The person who steers the boat in Quad Sculls and directs the crew. Collar The protective plastic piece of the oar that sits in the gate. The bright pink piece on the Croker oars. Crab This is a problem encountered by a rower when their oar fails to be released from the water at the end of the stroke. It is caused by improper squaring or feathering, and is a common problem with new rowers. Feathering The process of rotating the oar in the fingers to make the blade parallel to the water s surface. Foot Stretcher An adjustable bracket to which the rower is secured by putting their feet in the shoes or clogs. Gate Used to be called an oarlock and is used to fasten the oar to the boat. Rating How fast you are moving up and down the slide. This is measured in Strokes Per Minute, or SPM. For example a rating of 16 is slow, a rating of 38 is fast. Rigger The big metal part that connects the gate to the boat hull. It can either be a wing rigger, which is one large, almost wing-shaped piece of metal, or a conventional rigger, which bolts on the side of the boast. Scull (Single) A term used to describe a one-person boat or a boat in which a rower has two oars each. Slide The track that the seat moves on. Squaring The process of making your blade perpendicular to the water s surface. Stroke Side The side on your right when rowing. Somerset Rowing Handbook

21 Name the Parts Shaft 2. Sleeve 3. Handle 4. Button 5. Blade Gate 2. Trestle 3. Rigger 4. Seat 5. Gunwale 6. Slides 7. Footstretcher 8. Stern Somerset Rowing Handbook

22 Finish Position Finish position is the point where the rower leans back without dropping down into the boast, maintaining good posture. Finish position is where the blade should exit the water at the end of the drive phase. Catch Position Catch position is the furthermost point that the rower can reach whilst maintaining good posture. Catch position is where the blade should enter the water for the drive phase. Cross Over Left hand above right hand. Left hand in front of right hand. Hands close together. Squared Blade Blade is vertical and the correct angle for the drive phase. Correct Grip Thumbs on end of the handle, wrists flat, fingers wrapped around the grip. Feathered Blade Blade horizontal. Correct blade angle and grip during recovery phase.

23 3.7 Somerset Boat Shed Lake Orr Lake Orr Somerset Boat Shed University Drive 23 Somerset Rowing Handbook 2018

24 Personal Success Global Outlook Somerset College ABN Somerset Drive Mudgeeraba Queensland 4213 Telephone Facsimile