Beat Of Your Heart Slow Two Step Randy & Marie Preskitt. Measure Cue Timing Man Woman Position after cue, rel. man. Intro
|
|
- Thomasine Parks
- 5 years ago
- Views:
Transcription
1 Beat Of Your Heart Slow Two Step Randy & Marie Preskitt Plus figures: Rudolf Ronde Intro A Int B C B Ending Created CD Hayley Westenra Speed normal Long description Measure Cue Timing Man Woman Position after cue, rel. man Intro Start in Facing Partner &, arms at side lead foot free hands at sides: 1-2 Wait 2;; 1234; 1234; 3-4 Lunge Basics with Arms;; 1-2 Full Basic; maneuvring; 3-4 Traveling Turn; with Outside Roll; side L with slight lunge action extend lead arm and look to, -, rec R, lower arms cross action extend trail arm and look to, -, rec L, lower arms cross RiF blending to A commence rf turn [the rf turn to face reverse will be completed on next step]; turn rf crossing L in front of lady facing her, -, cross RiB, twist turn rf 5/8 on both feet to face DLW and shift weight to L; fwd R turning rf to raising joined lead arms, -, side L, action extend lead arm and look to, -, rec L, side L with slight lunge action extend trail arm and look to, -, rec R, lower arms cross LiF blending to commence rf turn; fwd R between man s feet, -, fwd L outside man, turning rf fwd R around man to side and back L turning rf under joined lead arms, -, continue turning roll R rf 4/8, L rf 4/8 to Left 5 Side Basic; 6 Break to hake; 7 Change Sides to QQS; side and fwd R with body rise to Left facing, -, back L lowering, rec R to hake; [extend free arm to side] [join right hands] fwd L towards lady s right side spiraling rf 4/8 to face, -, side R, cross LiF to loose side and back L with body rise to Left facing, -, back R lowering, rec L to hake; [extend free arm to side] [join right hands] fwd R towards man s right side spiraling lf 4/8 under right arms to face, -, side L, cross RiF to loose Facing DLW; Left Left writer: Mona Törnquist 1 (5) A
2 8 Rudolf Ronde Lariat face Reverse; SS; () side and slightly fwd R between Lady s feet and initiate the Rudolf Ronde, -, hold turning upper body lf to face Reverse raising left hand overhead, -; 9 Outside Roll; [lead hands joined low] fwd L turning lf 2/8 to face partner and, -, raise arms to let lady roll under side R, cross LiF to face partner; 10 Basic Ending; Basics;; Switches; 4 measures;; ; side L and turn to Half Left, -, cross RiB, rec L; fwd R and turn to Half, -, cross LiB, rec cross L in front of lady and turn rf 4/8 to Half Left, -, fwd R, fwd L; small step fwd R, fwd L, fwd R and turn rf 2/8 to repeat;; side and fwd L around Man, ronde cw, cross RiB continue walking around Man, side and fwd L to Left facing Reverse; [starting with lead hands joined low] fwd R and turn rf 2/8 to face partner, -, raise arms to roll under side L and turn rf 4/8, side R and turn rf 4/8; side R and turn to Half Left, -, cross LiB, rec fwd L and turn to Half, -, cross RiB, rec L; small step fwd R, -, fwd L, fwd cross L in front of man and turn rf 4/8 to Half, -, fwd R, fwd L and turn lf 2/8 to ; repeat;; Left Left Half Left ; Half Half Left Interlude 1 Side Basic; 2 Sweetheart Wrap Lady in 2 left feet; (SS) fwd R to face line; side L, -, cross RiF spiraling lf under joined lead hands to wrapped position line, -; Start in position, lead foot free: 1-2 Sweetheart Run 6;; B fwd L, -, fwd R, fwd L; curving towards DLW fwd R, -, fwd L, fwd 3 Sweetheart Switch; turning rf and across lady L to end in tandem with lady in front, -, cross RiB and continue turning, close L; [both partners turn rf one revolution as in shadow but while doing this shifting places] 4 Lady Across; keeping arms wrapped fwd R lead lady to pass in front, -, fwd L, fwd = DLW turning rf side and side L, -, spiral rf on left rec R, fwd R, cross LiF to left wrapped position; [after step one both partners are facing man behind lady front-toback] keeping arms wrapped fwd R passing across and in front of man, -, fwd L, Left writer: Mona Törnquist 2 (5) A
3 fwd 5-6 Shadow Lunge Basics; Lady in 2 to Face lead; 7-8 Full Basic; picking up; 9 Left Turn Center; 10 Break Back with Lady s Head Loop; 11 Underarm Turn with ; (SS;) releasing hands turn to face and side L with slight lunge action extend left arms -, rec R bring arms in, cross action extend right arms, -, rec L, close fwd L turning lf 2/8 with lady in loose Center, -, side R, cross LiF to face partner and Center; [first step is based on the beginning of Left Turn in waltz] R, -, back L [loop trail arms over lady s head placing hands on her right shoulder], rec R to face reverse; L, -, cross RiB and lead lady under double handhold, rec L to stacked hands left over right; 12 Break; R, -, back L, rec 13 Change Sides under ; QQS; [under stacked hands left over right] fwd L towards lady s right side and turn rf 4/8 to face, -, side R, cross LiF to loose 14 Lunge Basic; side L with slight lunge action, -, rec R, cross 15 Underarm Turn; side L and join lead hands palm-to-palm, -, cross RiB, rec L; 16 Basic Ending Picking Up; Repeat B releasing hands turn to face and side L with slight lunge action extend left arms -, rec R bring arms in, cross action extend right arms, -, rec L turning lf to face man, -; back R turning lf 2/8 with man in loose, -, side L, [first step is based on Left Turn in waltz] L, -, back R [loop trail arms over lady s head placing hands on her right shoulder], rec L to face reverse; R, -, cross LiF and turn rf ½ under double handhold, rec R and turn rf ½ under stacked hands left over right; L, -, back R, rec L; [under stacked hands left over right] fwd R towards man s right side spiraling lf 4/8 to face Center and thus unwinding hands, -, side L, cross RiF to loose action, -, rec L, side R and turn rf ½ under joined lead hands, -, cross LiF and turn rf ½ under joined lead hands, rec fwd side by side writer: Mona Törnquist 3 (5) A
4 Start in loose, lead foot free: 1-3 Triple Traveler; ; keep handhold; 4 Tunnel Exit Man Rock Turn face Reverse; C [joined lead hands throughout] fwd L turning lf 2/8 with lady in loose Center, -, raising lead arms to let lady roll under side and fwd R, fwd L facing fwd R and raise arms and spiral lf 8/8 under joined lead hands, -, fwd L, fwd R facing fwd L and turn lf 2/8 [bring joined lead hands down and back in a continuous circular motion to lead lady into a rf turn], -, side R, fwd L to Line [keep raised lead handhold]; fwd R checking leading lady around in front to, -, rec L, fwd R turning lf to face joined lead hands over man s head; 5 Outside Roll; [lower lead hands joined] fwd L turning lf 2/8 to face partner and, -, raise arms to let lady roll under side R, cross LiF to face partner; 6 Basic Ending; 7 Underarm Turn; side L and join lead hands palm-to-palm, -, cross RiB, rec L; 8 Basic Ending Picking Up ; Traveling Cross Chasses; ;; and turn lf 2/8 to Pickup; fwd and side L and turn lf 1/8, -, with right shoulder lead fwd and side R, cross fwd and side R and turn rf 2/8, -, with left shoulder lead fwd and side L, cross RiF; fwd and side L and turn lf 2/8, -, with right shoulder lead fwd and side R, cross [joined lead hands throughout] back R turning lf 2/8 with man in loose, -, raising lead arms side L and roll under arms lf 5/8, side and back R and turn lf 5/8 to face fwd L and raise arms, fwd R, -, fwd L facing fwd R and turn rf 2/8, -, side L and turn rf 5/8, side R and turn rf 5/8 to face [keep raised lead handhold]; fwd L around man, -, fwd R, fwd L to face joined lead hands over man s head; [lower lead hands joined] fwd R and turn rf 2/8 to face partner, -, raise arms to roll under side L and turn rf 4/8, side R and turn rf 4/8; side R and turn rf ½ under joined lead hands, -, cross LiF and turn rf ½ under joined lead hands, rec fwd and turn lf 2/8 to Pickup; back and side R and turn lf 1/8, -, with left shoulder lead back and side L, back and side L and turn rf 2/8, -, with right shoulder lead back and side R, cross back and side R and turn lf 2/8, -, with left shoulder lead back and side L, Left Left Left Left DLC; DLW; DLC; writer: Mona Törnquist 4 (5) A
5 12 Passing Cross Chasse; 13 Pull Pass man in 2 left feet; 14 Lady Ronde Inside Wrap; SS; () () fwd R and turn rf 1/8 to face, -, side L passing lady continue turning, back L and turn rf 1/8, -, side and back R leading lady to pass by towards Line, -; turn to face Line stopping lady s forward movement leading her to turn rf, -, -, lead lady under lead hands to shadow wrapped small step back L; 15 Shadow Lunge; SS; lowering hands to complete wrap side R, -, lower on right leg to a lunge, left foot free; 16 Slow Rocks Left & ; 1-3 Triple Traveler; ; keep handhold; 4 Tunnel Exit Man Rock Turn face Reverse; back L and turn rf 1/8 to face Center, -, small side R continue turning, cross passing man fwd R, -, fwd L, fwd fwd L turning rf and ronde with right leg cw, -, cross RiB, with strong CBM fwd L turning lf under lead hands into man s arms; lowering hands to complete wrap side R, -, lower on right leg to a lunge, left foot free; Shadow Shadow SS; fwd L, -, rec R, -; fwd L, -, rec R, -; Shadow Ending Left Left Left 5 Outside Roll; Left 6 Basic Ending; 7 Side to a Hinge; SS; () blending to side L, -, turn lf lowering on left leg, -; 8 Extend Left Arms; SS; continue lowering release left hand and extend it out to side, -, -, -; Repeat measures 1-6 of part C blending to side R turning lf, -, cross LiB, continue lf body turn lower on left leg extend right leg to Reverse look well to left; continue lowering release left hand and extend it out to side place right hand on man s left shoulder, -, -, -; Hinge Extended Hinge * Described according to Roundalab phase III 2003, phase IV 2002 and phase V 2002 and the original cue sheet by Marie and Randy Preskitt. writer: Mona Törnquist 5 (5) A
Introduction. Part A
The Way You Look Tonight (Two Step) RELEASED: September 30, 2017 CHOREO: Richard E. Lamberty LAST EDITED: August 31, 2017 ADDRESS: 4702 Fairview Avenue Orlando, FL 32804 PHONE: 407-849 - 0669 FAX: E-MAIL:
More informationJive, The Tunnel. by Harold & Meredith Sears
Jive, The Tunnel by Harold & Meredith Sears The Jive version of this figure, from the Imperial Society of Teachers of Dancing (ISTD, 1974), is 3 1/2 measures and 18 steps. In facing position, man facing
More informationBeautiful Things. Introduction. Part A
Beautiful Things RELEASED: July 1, 2013 CHOREO: Richard E. Lamberty Updated July 8, 2013 ADDRESS: 4702 Fairview Avenue Orlando, FL 32804 PHONE: 407-849 - 0669 FAX: E-MAIL: lamberty@rexl.org WEBSITE: www.rexl.org
More informationRETURN A MI' INTRODUCTION. 1-4 WAIT; ARMS; W SYNC ROLL OUT M FC RLOD; CK FWD REC BK/w ARMS;
RETURN A MI' Choreographers: Jerry & Diana Broadwater 4017 Sara Granite City, IL 62040-4210 Phone: (618) 931-6949 - e-mail: TchDance2@aol.com Record: Columbia 3-10673 Flip: More Than Anything I Miss You
More information2 MEAS;; THRU, CHASSE SEMI; PICKUP
FEED THE BIRDS IV CHOREO: Doug & Leslie Dodge 2210 Buckrake Ave, Bozeman, MT 59718 (06) 860-1186, douglas.dodge@yahoo.com or dodgedance@earthlink.net RECORD: A Celtic Melody; Star-2 RHYTHM: Waltz, RAL
More informationIN THESE SHOES? INTRO
IN THESE SHOES? COMPOSERS: MaryAnn Callahan & Brian Wyatt, 136 Roselawn Ave. Modesto, CA 95351 (209) 499-8118 (cell) tyme2dnc@yahoo.com www.mixed-up.com/moonlight MUSIC: Download Amazon or itunes In These
More informationIntroduction to International Tango
Introduction to General - is in the smooth ballroom category of dances along with Waltz, Quickstep, Slow Foxtrot and Viennese Waltz. Staccato movement and quick head changes are some distinct characteristics.
More informationAmerican Smooth Waltz Sequence Dance. Waterfall Waltz
American Smooth Waltz Sequence Dance Waterfall Waltz Background This Sequence dance was choreographed by Steven Porter LISTD and uses Bronze Level American Smooth Waltz Figures. A standard 16 Bar Sequence
More informationIntroduction to International Waltz
Introduction to General - The waltz is a dance for couples in 3/4time. The dance was developed from the Weller, a German peasant dance and the Laendler, an Austrian dance. The two most danced forms of
More informationContra 32 bars reel Longwise many as will Duple improper. Actives face nearest end line of four Reel of four starting right shoulder (8 bars)
CIRCULAR WALTZ PALMA WALTZ 32 bar waltz Start Both facing the LOD and gents holding ladies hands in the above-shoulder promenade position. 4 Both start on the left foot, take two slow steps forward with
More informationIntroduction to Quickstep
Introduction to Quickstep General is in the smooth ballroom category of dances along with Waltz, Tango, Slow Foxtrot and Viennese Waltz. The Quickstep is a swing dance and characterized by movement across
More informationFinding Solutions For Common Problem Figures In Smooth Dancing. By Sandi & Dan Finch URDC Convention 2006
Finding Solutions For Common Problem Figures In Smooth Dancing By Sandi & Dan Finch URDC Convention 2006 Definition: Problem, a question posed for solution. ---Webster s New World Dictionary We all have
More informationLinedancer Dance GlossaryDance Glossary
Linedancer Dance GlossaryDance Glossary Step name Comments Linedancer step Across Advanced Ankle rock Apple jack Apple jacks left Apple jacks right Back Back rock Balance 1/2 turn left Balance 1/2 turn
More informationby Harold & Meredith Sears
by Harold & Meredith Sears We ronde in almost all of the round dance rhythms, but there have been some especially nice examples in three of our recent Slow Two-Steps Kay & Joy Read s You Raise Me Up (2005),
More informationPage 1 INTERNATIONAL BALLROOM SYLLABUS LIST
Page 1 INTERNATIONAL BALLROOM SYLLABUS LIST Table of Contents INTERNATIONAL BALLROOM SYLLABUS LIST... 1 WALTZ... 6 Pre-Bronze/Student Teacher... 6 Bronze/Associate Waltz... 6 Silver/Licentiate Waltz...
More informationInvigilation Guidance/
Invigilation Guidance/ USISTD/SYLLABUS/ Current'as'of'June'1,'2016' Extracted'from: /United$States$Imperial$Society$of$Teachers$of$Dancing,$ Examinations$Handbook/ Revised/May/23,/2015 Invigilation Guidance/
More informationAs a base for all Latin American Figures the technique and principles explained in Technique of Latin Dancing by Walter Laird are recommended.
IDSF Syllabus IDSF Syllabus... 1 Technique... 2 Figures... 2 Alignments, Positions, Amount of Turns... 2 Precedes and Follows... 2 Standard Dances... 2 Waltz... 2 Tango... 2 Viennese Waltz... 3 Latin American
More informationWDC Examination Board
WDC Examination Board Latin American Dances It is mandatory that every candidate for each oft he four following examinations has full knowledge of the general history oft The five Latin dances, how to
More informationNOTE NEW RULE TO BECOME Effective July 1 st, 2018
The following is a list of the allowable figures, elements and or restrictions for the Closed Syllabus events at NDCA recognized Events. This list of allowable figures, elements, and restrictions was developed
More informationAussie Skate TM Competition Division Guidelines and Required Elements
Aussie Skate TM Competition Division Guidelines and Introduction to Skating (Tiny Tots 2 Intermediate 2) To be skated on half ice Background music supplied by competition organisers Time: 1 minute or less
More informationBrazilian Zouk. Brief History. Characteristics and Technique
Brazilian Zouk Brief History Brazilian Zouk is a sensual dance with origins in Lambada (aka the Forbidden Dance ) and danced to Zouk rhythms made popular in the French Caribbean. Brazilian Zouk is historically
More informationSUGGESTED LESSON PLANS & HELPS. using "Standard Method" (i.e. 2-step/waltz) for BEGINNERS' (PHASES I & II) CLASSES
SUGGESTED LESSON PLANS & HELPS using "Standard Method" (i.e. 2-step/waltz) for BEGINNERS' (PHASES I & II) CLASSES using mostly ECTA Repertoire dances 2001 by Susie & Gert-Jan Rotscheid rev. 5-2001; page
More informationShall We Take A Walk? by Harold & Meredith Sears
Shall We Take A Walk? by Harold & Meredith Sears Walking -- It's just one foot in front of the other, right? It takes us from here to there. Dancing is walking set to music. And it is walking spiced up
More informationTable of Contents Certification Waltz Foxtrot Studying the Charts Syllabus Figures Syllabus Figures Musical Information Glossary
Table of Contents Certification...1 Studying the Charts Definitions of Chart Elements...4 Abbreviation Key...8 Foot Positions...9 Dance Position Definitions...11 Photos of Dance Positions....16 Alignment
More informationTable of Contents Addendum November 5, 2012 Abbreviations, Definitions, Judging Criteria and Other Useful Information has been inserted after the original Skate Dance Positions page. The following dances
More informationHip Twist Figures. Open Hip Twist. Closed Hip Twist. by Harold & Meredith Sears
Hip Twist Figures by Harold & Meredith Sears The Hip Twist is a Latin action found in Rumba and Cha (and other rhythms). We like to think of a Hip Twist as any sharp swivel on the weighted foot in the
More informationINTERNATIONAL SKATING UNION
INTERNATIONAL SKATING UNION Communication No. 1678 SYNCHRONIZED SKATING Replaces Communication 1636 (Appendix A, B & C only), 1658 (pages 1-3) Clarifications to ISU Communications 1649 The reason for issuing
More informationby Harold & Meredith Sears
by Harold & Meredith Sears Sometimes, dancing is described as "walking set to music." Walking -- how hard can this be? Piece of cake. However, if your dancing is walking only, then it is plain cake, no
More informationPhase I. Actions Bow Bump Curtsy Heel Point Shake Stamp Tap Toe Touch Wiggle
Bow Bump Curtsy Heel Point Shake Stamp Tap Toe Touch Wiggle Phase I Two Step Away and Together Back (Step) Back Two Step Balance (Forward And Back) Balance (One Step) Balance (Side) Behind Box Chug Circle
More informationSHAPING AND CONTRA POSITION
Last month, we looked at some of the characteristic features of Jive. West Coast Swing is probably the next most popular of the swing-related rhythms. West Coast Swing evolved out of the early Lindy Hop
More informationKURZ-CUESHEETS ZUR FIGURENBESCHREIBUNG SLOW FOXTROT
KURZ-CUESHEETS ZUR FIGURENBESCHREIBUNG SLOW FOXTROT Die Abfolge der Choreographien ist im Sinn einer Lehrreihenfolge aufgebaut. Die angegebene Reihenfolge setzt voraus, dass vorher Langsamer Walzer unterrichtet
More informationSECTION A - OFFICIAL EVENTS
1 The Official Special Olympics Sports Rules for Figure Skating shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based upon International
More informationWhen these weight transfers are well-controlled, the hips take care of themselves.
Rumba Brief History The Rumba is often referred to as the "grandfather of the Latin dances." Originating in Cuba, it first came to the United States in the early 190s. Monsieur Pierre and Doris Lavelle
More informationPROFESSIONAL LATIN THEORY Associate Level
PROFESSIONAL LATIN THEORY Associate Level The following provides a guide to questions that may be asked at a professional associate Level exam. Questions are in black and answers provided in red. Note
More informationLIST OF FIGURES FOR PROFESSIONAL EXAMINATIONS IN LATIN DANCES
WDC Examination Board Latin American Dances It is mandatory that every candidate for each oft he four following examinations has full knowledge of the general history oft The five Latin dances, how to
More informationANEXO I VALSA INGLESA
ANEXO I LISTA DE FIGURAS PERMITIDAS STANDARD VALSA INGLESA 1. Back Whisk Juvenis I e 2. Backward Lock Step 3. Basic Weave; Weave in Waltz Time 4. Chasse from PP 5. Closed Changes R to L or L to R 6. Closed
More information3668 VIENNESE WALTZ (GOLD DANCE TEST)
3668 VIENNESE WALTZ (GOLD DANCE TEST) Music - Waltz 3/4 Tempo - 52 measures of 3 beats per minute - 156 beats per minute Pattern - Optional Duration - The time required to skate 3 sequences is 1:09 min.
More informationThe Skaters' Waltz. Music: "The Skaters' Waltz" by Emil Waldteufel. Record: LS
The Skaters' Waltz Music: "The Skaters' Waltz" by Emil Waldteufel Record: LS 45-102 Position: Skaters'woman standing at man's R; man holds her R hand, turned palm up on her R hip, in his R hand, and her
More informationSKILLS PROGRAMME GRADE THREE. (Arm and leg movements, including the use of apparatus, may be requested in any section)
Australian Government Australian Sports Commission Australian Calisthenic Federation SKILLS PROGRAMME GRADE THREE (Arm leg movements, including the use of apparatus, may be requested in any section) (REVISED:
More informationSHOT PUT - GLIDE TECHNIQUE
SHOT PUT - GLIDE TECHNIQUE The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. Preparation - The thrower sets up correctly to commence the glide. Glide - The
More informationInvigilation Guidance/
Invigilation Guidance/ USA/DANCE/SYLLABUS/ Current'as'of'June'1,'2016' Extracted'from: USA$Dance$Syllabus$Guidebook,/ Edition/2016A/ Revised/May/12,/2016 Invigilation Guidance/ AMERICAN)SMOOTH) / I. USA
More informationPre-requisite. Rock Step Entry. The rock step end for the Basic Closed pattern sets up the beginning of the Sweetheart Wrap
East Coat Swing - First Level Pre-requisite Overview East Coast Swing - First Level This is a beginning level pattern. Ability to do basic footwork only required. In the, the gentleman brings the lady
More informationISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010
ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 Bronze (D), EM Suggested music: Jacques Your Body (Make Me Sweat), Les Rythmes Digitales = 120 Start
More informationAny number of couples scattered about the room, individually progressing counterclockwise.
Waltz The Contra Waltz (Freeform Waltz), included in most contra dance evenings, uses both open and closed positions, and incorporates moves from other dances such as swing, tango, and salsa. The dancers
More information3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.
Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described
More informationSpecial Olympics Figure Skating Technical Package
1 2015-2016 Special Olympics Figure Skating Technical Package The SOC Figure Skating rules are based upon the Skate Canada Canskate and Starskate programs. ISU or the SC rules shall be employed except
More informationAdvanced Figures in NY/LA & Cuban Style
Advanced Figures in NY/LA & Cuban Style This page contains the "Script" (that is the spoken part) of the DVD "Advanced Figures. This may help non English speaking students to follow the video, as well
More informationLändler from The Sound of Music (Austria/U.S.A.)
(Austria/U.S.A.) This dance is not a traditional folk dance. It was choreographed for the 1965 movie "The Sound of Music," following the traditional Austrian and Bavarian ländler. The music was written
More informationCUE SHEET WRITING GUIDELINES
STANDARDS FOR ROUND DANCING CUE SHEET WRITING GUIDELINES Copyright 2011 The International Association of Round Dance Teachers, Inc. Table of Contents Purpose, Publication Information and Submission of
More informationBreathe phrase 1 Notes
Breathe phrase 1 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight placement is centred; feet in Standing CSL facing SR 6, 7, 8 X3 walks to enter LRL Arm/ Head gesture Torso
More informationSmooth Your Dancing. by Harold & Meredith Sears
Smooth Your Dancing by Harold & Meredith Sears What is our goal in dancing? To move through the figures that are cued, in time with the music, and to come to the end, three minutes later, 1. still together
More information1 ROTATIONS. 0 basic patterns. 11, the W. 01, box (for waltz, rumba, foxtrot) 02, "basic" (for cha cha) 12, double-rotations
comment: I made this file in 1994, and now (in 2007) I haven't yet found the diagrams that accompany it, and of course these diagrams would be very useful to help students learn the step-patterns (during
More informationJazz Curriculum for Opals (O) Classes- Average age 5-8
Jazz Curriculum for Opals (O) Classes- Average age 5-8 Build and introduce Endurance, Strength, Flexibility, Coordination, Self-Esteem, Performance Quality and Memory in Jazz dance style. Introduction
More informationCircle Left / Circle Right. Forward & Back. Right-Arm Turn Left-Arm Turn Allemande Left. Promenade. Right & Left Grand.
Circle Left / Circle Right Forward & Back copyright 2016 Bruce T. Holmes Promenade Right-Arm Turn Left-Arm Turn Allemande Left Weave The Ring Right & Left Grand Three steps forward. Touch on the fourth
More informationWhy U. S. Figure Skating Basic Skills Program?
Why U. S. Figure Skating Basic Skills Program? Official learn-to-skate program of the National Governing Body for figure skating The road to the Olympics Highest quality instruction Fun, challenging and
More informationMOVES IN THE FIELD APPENDIX
TR 25.01 Pre-Preliminary Moves in the Field Test NO CHANGE MOVES IN THE FIELD APPENDIX Changes to become effective on September 2, 2010 TR 25.02 Preliminary Moves in the Field Test 1. Forward and backward
More information3900 Moves in the Field
ing skills to develop a theme and interpret music, and effectiveness of the costumes will be reflected in the marking. 3900 Moves in the Field 3901 Moves in the field are basic skating moves skated without
More informationSyllabus of Dance Descriptions
Syllabus of Dance Descriptions Viviana Enrique Acosta - Mexican Dances Yuliyan Yordanov - Bulgarian Dances Statewide 2009 Folk Dance Festival San Diego Statewide 2009 Presented by Viviana Enrique Acosta
More informationSKATE CANADA - LEVELS OF DIFFICULTY, SINGLE SKATING, SEASON EFFECTIVE JULY 1, 2008 JUNE 30, 2009
SKATE CANADA - LEVELS OF DIFFICULTY, SINGLE SKATING, SEASON 2008-2009 Number of for Levels: 2 for Level 2, 3 for Level 3, 4 for Level 4 Step Sequences Spiral Sequences All Spins 1) Simple variety (Level
More informationMovement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.
Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together
More information2018 UDA Routine Notebook JAZZ
2018 UDA Routine Notebook JAZZ 1.800.DANCEUDA (326.2383) uda.varsity.com "The Middle " Start with feet together and head down. 8 Hold 5-8. 8 Tuck R leg to sit arms fall 1-4, SL half up and around 5, 6,
More informationJunior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes.
A black belt is a white belt who never quit. Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. Junior BLACK Belt Techniques 1) All WHITE Belt Techniques
More informationCUE SHEET WRITING GUIDELINES
STANDARDS FOR ROUND DANCING CUE SHEET WRITING GUIDELINES Copyright 2017 The International Association of Round Dance Teachers, Inc. Table of Contents Introduction... 1 Submission of Changes... 2 ROUNDALAB
More information50 Salsa Rueda Terminology
50 Salsa Rueda Terminology All calls except Closed Position and Open Position are accompanied by a specific hand gesture or gestures done with the caller s R hand. See photos of hand signals after this
More informationRF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique
High Knee Marching, No Arms Run Form Drills RF- Stand on the doubles sideline with the body relaxed and little or no weight on your heels. Relax the upper body and do not use the arms. Lift the left knee
More informationName: Date: (5 points per question 100 points total)
Name: Date: Waltz Written Test (5 points per question 100 points total) Instructions: For multiple-choice questions, unless otherwise specified, please circle ALL answers that are correct. 1. Give a brief
More informationAnniversary Waltz. Beautiful Ohio
Anniversary Waltz 1-2 Waltz away; change sides (M behind W) 3-4 Twinkle down line; Twinkle reverse 5-6 Reverse waltz away; change sides 7-8 Twinkle reverse; twinkle down line 9-10 Back wheel six 11-12
More informationLevel 1 Stroke Performance Criteria
STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)
More information2017 UDA Routine Notebook MISCELLANEOUS
2017 UDA Routine Notebook MISCELLANEOUS 1.800.DANCEUDA (326.2383) uda.varsity.com Jr/JV All American "One Dance" Start with feet together and head down 8 High V 1, half T 2, low V 3, hold 4, clap arm to
More informationEXERCISE GUIDE STRENGTHEN YOUR CORE
EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from
More informationSkill Building: Laying a Foundation for Success; A Sample Plan for Progression of Equestrian Skills Melissa Conner, PATH Intl.
LEVEL ONE -- Securing Balance at the Walk -- Equestrian Skills: walk/halt/walk transitions, two-point position 1 Walk with ankle/heel/thigh hold while student holds either front of saddle, mane or handhold
More informationBarbarini s Tambourine 1745 Duple Minor Longways
Barbarini s Tambourine 1745 Duple Minor Longways A1 16 1 st corners cast around neighbor (man down, woman up) Pass L in middle Loop R around partner End in corner s place A2 16 2 nd corners cast around
More informationOlympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles
Olympian Kevin Young World Record Holder 400 meter Hurdles Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Technique Drills for Men and Women 300 and 400 meters Hurdles Stage
More informationWelcome Line Dancers!
Page 1 of 2 Welcome Line Dancers! The American Country Dance Association would like to give a warm welcome to all Line Dancers and to let you know that we are sincerely honored to have you come dance and
More information2018 UDA Routine Notebook VARSITY ALL AMERICAN
2018 UDA Routine Notebook VARSITY ALL AMERICAN 1.800.DANCEUDA (326.2383) uda.varsity.com JH/JV All American You Already Know" Facing front R foot in a dig with arms behind back 8 Hold 1-4 8 Traveling stage
More informationo Lead o Twinkle o Dance Positions: Closed, Promenade, Fallaway, Counter Promenade, Counter Fallaway, and Facing Position
Class 3 Overview Waltz Goals Move Like a Champion: Just Say No (#31) New Figures: Box with Underarm Turn (Figure 1B); Simple Twinkle (Figure 5) Key Concepts and Terms o Sway o Rise and fall o Lead o Twinkle
More informationPairs Skating Calling Clarifications for Juvenile, Intermediate and Novice. Solo Spins
Revised Aug. 19, 2017 (changes in red) Revised Nov. 3, 2017 (changes in blue) 2017-18 Pairs Skating Calling Clarifications for Juvenile, Intermediate and Novice The information in this document supersedes
More informationAUSTRALIAN ARTISTIC COMMITTEE DANCE MANUAL PART 2 OPTIONAL DANCES
AUSTRALIAN ARTISTIC COMMITTEE DANCE MANUAL PART 2 OPTIONAL DANCES This publication was prepared for and on behalf of Skate Australia Inc. and it is governed by the Federation s copyright. Reproduction
More informationLow Catch. Organisation Instructions. Catchphrase. Teaching Points. Skill. Time. Aim. Equipment. Link Cards 13 63
Fielding Low Catch 19-20 Shoulder High Catch 21-22 High Catch 23-24 Stopping the Ball with Two Hands 25-26 Picking up One Handed & Throwing 27-28 Throwing 29-30 Chasing & Throwing 31-32 Wicketkeeping 33-34
More informationTechnical Panel Handbook
Judging System Technical Panel Handbook Pair Skating 2017/2018 27.07.17 1 Calling procedure In both Short Program and Free Skating whenever possible we should call the elements really performed and not
More informationAUSTRALIAN ARTISTIC COMMITTEE FREESKATING MANUAL
AUSTRALIAN ARTISTIC COMMITTEE FREESKATING MANUAL This publication was prepared for and on behalf of Skate Australia Inc. and it is governed by the Federation s copyright. Reproduction and/or photocopying
More informationThe Classical Circle Dance from Pa Kua Chang. Introduction and Transition 1 Single Palm Change
1-1 The Classical Circle Dance from Pa Kua Chang The Circle Dance existed before Heaven and Earth. It is the Mother of Creation. And because it lies so close to Creation, how can it lead to destruction?
More informationGuide to Line Dance Level Defi nitions
Guide to Line Dance Level Defi nitions First edition published December 2014 This edition published July 2017 2014-2017 Published by Linedancer (www.linedancerweb.com). All rights reserved. Linedancer
More informationMain Points Feet Balance Power Position (Power T Position)- Rotation Follow-through
Pitching Main Points 1. Feet-take a small step back with non-throwing side foot, keeping the weight over the stationary foot, which is turned parallel and touching the rubber 2. Balance Position-non-throwing
More informationBroadmoor Waltz Club TABLE OF CONTENTS
Broadmoor Waltz Club TABLE OF CONTENTS (Tempo) DANCE CARD A Mexicali Rose (108) Melody of Love (104) Neapolitan (108) Drifting & Dreaming (108) Dreamland (108) It Happened in Old Monterrey (104) Anniversary
More informationAussie Skate TM Competition JUDGING CRITERIA
JUDGING CRITERIA. Aussie Skate TM competitions use the.0 system of judging. Scale of marks to be used in judging ranges from 0.0 to.0.. All judging shall be done and marks entered on the judge s sheet
More informationJump Rope Skills
Jump Rope Skills 2018-2019 Jump Rope Skills Introduction Jumping rope is a fun fitness activity that is shared all over the world. It is an indoor/outdoor activity that needs little space or equipment.
More informationJudging System. Technical Panel Handbook. Pair Skating 2011/2012
Judging System Technical Panel Handbook Pair Skating 2011/2012 Version as of 16.07.2011 Step Sequence Rules General: Short Program The Step Sequence is included in the Short Program every season; there
More informationGUIDELINES FOR INTERNATIONAL PAIR COMPETITIONS
GUIDELINES FOR INTERNATIONAL PAIR COMPETITIONS In the following, Ice must be understood as Floor and blade as Plates Competitors will present only a long program for any of the categories. Requirements
More information2018 UDA Routine Notebook POM
2018 UDA Routine Notebook POM 1.800.DANCEUDA (326.2383) uda.varsity.com My boyfriend s back Feet together hands in a clap head down 8 *Hold 12, jump out hands to back 34, punch L arm across 56, punch RT
More informationAustralian Government
Australian Government Australian Sports Commission Australian Calisthenic Federation SKILLS PROGRAMME GRADE FOUR (Arm and leg movements, including the use of apparatus, may be requested in any section)
More informationDrop It Like This [Int. Majo] Choreography: Karman Trotter
1 Drop It Like This [Int. Majo] Choreography: Karman Trotter 8 Step R arm over head pop L toe, switch 1-2, snap same body 3-4, shake 5-8 8 Walk in circle 1-6, flash 7-8 8 *Step r touch L flip catch L 1-2,
More informationClarifications for Singles and Pair Skating
October 4, 2005 Clarifications for Singles and Pair Skating The following are clarifications to many asked questions. Though they do not represent all the questions asked, they do represent a majority
More informationADULT PRE-BRONZE TEST
Forward Perimeter Stroking Incorporates stroking into the test structure. Beginning building block of skills for extension and balance over the skating side. Develops core body strength needed for advanced
More informationTable of Contents Addendum March 3, 2006
Table of Contents Addendum March 3, 2006 International Youth Solo Events Dutch Waltz CIPA International Youth Solo Inserted after Regular Dutch Waltz Fiesta Tango CIPA International Youth Solo Inserted
More informationLA84 Dive Clinic 2016
LA84 Dive Clinic 2016 Page 1 Teaching Basic Diving Skills Dryland Basics: Stretching & Tumbling (should be 20-30 minutes) Stretching - VIP - proper stretching helps prevent injuries. Every stretching regime
More informationHow to Swing a Driver
How to Swing a Driver Instruction set for beginning golfers By Mike Buzzell Pictured: John Daly, also known as Long John, was the first PGA Tour player to average 300 yards per drive. He won two Major
More informationMidnight Blues Couple By: Roy, Sue, and Mark Bradshaw and Julie MacDonald, 2001 (with changes Lorenza Residori - Marie Gaudy 2015)
Albasanz, 52 º. Izqda. Tfn: 9 327 00 62 Fax: 9 304 3 0 080 BARCELONA Cir0-5 Midnight Blues Couple - 207 By: Roy, Sue, and Mark Bradshaw and Julie MacDonald, 200 (with changes Lorenza Residori - Marie Gaudy
More informationFIGURE INDEX. Legend: Figure Name - followed by - Rhythm Abbreviation + a hyphen + the Figure number Example: 5th Position Break
FIGURE INDEX Please note - Effective with this supplement (#7) and the 5 th Edition of the Manual - Standard and Latin Rhythm abbreviations (as listed following) shall be used in the Figure Index, in all
More informationWYKAZ FIGUR W TAŃCACH STANDARDOWYCH I LATYNOAMERYKAŃSKICH
WYKAZ FIGUR W TAŃCACH STANDARDOWYCH I LATYNOAMERYKAŃSKICH Dla kategorii wiekowych: Dzieci Najmłodsze (WA, WW, Q, S, CH, J) kl. "E" Dzieci Młodsze (WA, WW, Q, S, CH, J) kl. "E", "D" Dzieci Starsze (WA,
More information