2018 UDA Routine Notebook JAZZ

Size: px
Start display at page:

Download "2018 UDA Routine Notebook JAZZ"

Transcription

1 2018 UDA Routine Notebook JAZZ DANCEUDA ( ) uda.varsity.com

2 "The Middle " Start with feet together and head down. 8 Hold Tuck R leg to sit arms fall 1-4, SL half up and around 5, 6, SR half up and around 7, 8. 8 L arm reaches SL 1, 2, L leg pulls in head front 3, 4, roll to back over L shoulder 5, 6, pike 7, hold 8. 8 Knees 1, 2, step up 3, 4, reach 5, 6, muscle arms 7, 8. 8 Pivot hands on heart 1, 2, feet together arms up 3, 4, walk to partner Hug it out 1, 2, push away 3, 4, hand to hand 5, 6, jump away 7, 8. 8 T 1, 2, half T 3, elbows in 4, passe 5, 6, step R 7, L 8. 8 *Ball change 1, &, hold 2, thrash trash & 4, circle arms around L to R 5, 6, 7, together 8. 8 Ball change R 1, L 2, battement 3, down 4, 1/3 down 5, 6, 2/4 down 7, 8. 8 Arch up 1, 2, elbow dip R 3, L 4, windmill 5, 6, or 7, 8. 8 **Look 1, pas de bourree 2, 3, prep 4, single pirouette 5, 6, jump out 7, hold 8. 8 Repeat * to ** 8 (Front two lines together back two lines together) Chasse 1, 2, ball change 3, 4, chaine turn 5, 6, 7, arms up 8. 8 Grab elbow 1, roll hand down 2, 3, hold 4, step back arms in T 5, hold 6, hip roll 7, 8. 8 Repeat * to ** 8 (Box around each other) Step 1, touch 2, step 3, touch 4, Grapevine 1-4, step touch Three group roll off SR to SL arms high V down to knee group one 1, down 2. Group two 3, down 4. Group three 5, down 6. Roll to floor 7, ending pose 8.

3 "Instruction" Routine begins in 2 groups with head down. 8 Hips 1 & a 2 look Hips 3 & a 4 look chaine *Scoop 1 snap 2 around your head 3 4 drop down 5 6 pop Hands down 1 feet 2 body roll up 3 4 drag 5 6 fan kick 7 down 8 8 Body roll 1 2 Body roll 3 4 head roll 5 6 push **Step and snap 1 2 step and snap 3 4 walk Genie 1 2 open arms 3 4 snap them forward and up 5 6 roll down Wrist roll 1 2 scoop 3 4 swing arms R 5 6 swing arms L Ripple Chaine turn 1 2 tour 3 4 or 5 6 or Snap pick up cha cha ***Pose 1 2 look 3 4 pose 5 6 look Grab leg 1 2 roll Diana Ross Repeat * to ** 8 Bowling pin hip roll gimme hands walk down leg 7 & 8 8 Drag 1 2 hip roll 3 4 hip 5 hip 6 cha cha 7 & 8 8 Cha cha 1 & 2 3 & 4 5 & 6 Roll Prep for pirouette 1 2 double 3 4 land 5 6 head right and left Repeat ** to *** 8 Repeat 2 counts of 8 for * 8 Second count of 8 repeat ending pose arms up 8

4 "Nitty Gritty" Start in three poses 8 Hold 1 look front 2 shake &3&4, switch to second pose 56 shake &7&8 8 Third pose 12 shake &3&4, move upstage or down triplet step 5&6 together 7 hook up 8 8 Walk R/L 12, tap R foot out 3&4, slide R foot in 5, hit hips 6, roll hips to front 78 8 Open R arm & flick to back 1, step R 2, hips 34, spread out Roll shoulder step R/L 12, flick R leg up 3 ball change &4, R leg circle to front 56, drop to L knee 7 up 8 8 Point figure 1&2&, extend R leg 3 ball change &4, pop knees opposite arms 5&6, step out L arm to head 7 layout 8 8 Flick R leg step down 2 pas da bourse 3&4 double 56, push arm out R/L 78 8 Drop to R knee 1 head up 2 circle R leg around 34, drop down 5, flick L 6, roll to stand 78 8 Step R 1, passé L & walk L/R 2&, step L 3, passé R & walk R/L 4&, step out with R foot 5, circle arms around &, run R/L 6&, grande jete 7&8 8 Passé R foot 1 ball change &2 tap R/L foot 3&4, move back to center arms snap out in 56, triplet 7&8 8 * Flick hands and step touch 1&2&, ball-change 3&4, pivot 56, jump out 7&8& 8 ** Hop hit R foot 1&2& twist 3&4& Step R 5 jump together 6 touch R/L 7&8& 8 In opposition circle arm 12, point 34, face in or out 56, jump push 7&8& 8 (2 groups) arms up 1, look front hands to knees 2, or 34, step 5 out 6 circle hand &7&8 8 (3 groups) twist R/L L/R &1&2, passé chug step 3, down 4, shake 5-8, second group starts in &3 and end 78, third group starts in 56 and does not shake 8 Ronda R leg 1 cross 2 chains 3&4, step back pop knees Repeat chorus * to ** 8 Pose 1

5 "Done For Me" Begin in even lines with partner, one on knees, one standing over 8 Hold 1-4, TOP dancer extend R leg 5-8, BOTTOM dancer, extend L arm TOP dancer step around 1,2 flat back 3,4 hold 5,6 come up 7, contract 8 BOTTOM dancer fish flop 1,2 extend 3,4 roll to knees 5,6 stand 7, contract 8 8 Rond de jambe 1,2 step 3&, tap head 4& hip roll 5 swing R arm down 6, up 7&8 8 Up or down melts 1,2 reverse 3,4 single coupe 5, jump out 6, cross chest head R, center, L &7&, cross fingers 8& 8 Look front step R 1, hold 2, chicken head 3,4 step L 5, windmill arms 6,7, step L 8 8 Ball change &1, step R 2, lasso arms turn 3, 4, R arm push out 5, fist 6, passe throw &7, &8 8 Bend elbows & release head 1, hold 2, swoop arms around 3, come up 4, cha cha 5&6, ball change prayer hands 7,8 8 Cut to lift groups or step sutenu 1-4, prep 5,6 lift 7,8 8 Split 1,2 come up 3,4 liftee turn around and layout on base arms 5-8, bases support back on liftee Liftee comes up 1, bases throw arms up &2, drag arms down 3,4, swivel knees 5,6 walk upstage 7,8 8 *Ball change R arm reach 1,2 tap turn 3&4 passe contraction &5,6 step prep 7,8 8 Turn fall over R metatarsal 1-4, step L R hand to head 5,6 R chaine 7,8 8 Developpe R leg 1,2 chaine R 3,4 point R finger 5,6 R arm karate step back 7,8 8 **Roll hips L 1, flick L foot 2, walk back 3,4 gather friends 5,6 step L drag arms down 7,8 8 Groups front to back flick L foot arms up 1, contract 2, Reach R arm 3, to L knee 4, to floor, 5, or finish 6, or 7, or 8 8 Rond de jambe L leg around 1,2 coupe turn 3, renverse 4, step R foot back 5,6 look front 7,8 8 Fouette combination 8 Continue fouette combination 1-3 double pirouette 4,5 down 6, snake up 7,8 8 Repeat * to ** 8 Ending pose 1

6 Love So Soft" Outside foot in bevel facing side. 8 Hold 12 step back on downstage foot 3 upstage foot 4 step downstage foot as inside shoulder pulls 56 step on outside leg 7 as inside arm shampoos chase facing the back 8& 8 Finish chasse 1 as you knock arms 12, lines 1 and 3 walk to upstage L partner RL 34 ron de jambe around partner 56 step R 7 step L 8. Lines 2 and 4 step to partner RLR 3&4 reach R arm 56 step L 7 step R 8 8 Reach arms up 12 slap thighs down 3 step together step RLR 4&5 step out 6 hands through hair 78 8 Twist it 1 wrap arms 2 lock it 4 down to prep 4 double attitude turn 56 lengthen through arabesque 78 8 Grab hands to hips 12 melt 3 passe 4 step R down 5 L battement 6 step to lunge 7 circle arms back 8 8 Corkscrew L leg around 12 ron de jambe R leg 34 windmill arms over 5 to plank 6 hip circle to the L 78 8 Roll 1 R cartwheel 23 stand up 45 tap R foot back 6 step R L 78 8 Saute passe 1 land 2 reach R arm 34 step back on R foot 5 L 6 R 7 together 8 with hands behind head 8 Circle arms over to R hip 12 switch to L 3 press L arm down 4 break through half T invert knees 5 turn out 6 head nod 78 8 Pick R leg up 1 bend & step R down 2 circle ribs to R 34 step L 5 tilt 67 crack into passe 8 8 Chaine back 12 tuck jump to lunge 34 snake up *56 press down L arm 78. Group 1 sit RL 12 tap R 3 switch to R hip 4 hold 5678 group 2 start on 3 finish on 6 group 3 start on 5 finish on 8 8 Lines 1 and 3 press to side 1 three step turn 234 grab arms up 56 ron de jambe to face front 78. Lines 2 and 4 step L 1 tap R 2 step R 3 tap L 4 as L arm snaps bring R arm over &56 L arm circles to pose 7 R hand to shoulder 8. 8 Lines 1 and 3 step L 1 tap R 2 step R 3 tap L 4 as L arm snaps bring R arm over &56 L arm circles to pose 7 R hand to shoulder 8. Lines 2 and 4 press to side 1 three step turn 234 grab arms up 56 ron de jambe to face front 78.

7 8 Jump out 12 R arm down 3 swim R arm through 4 L hip roll 56 kick L 7 ball change LR &8 hands to back 8 Line 1 jump R arm up 1, or 2 or 3 or 4 land 5** R elbow pull 6 L elbow & tap 7 ball change to prep &8. 8 A la seconde sequence double pirouette 78 8 Plie 1 tour 2 land prep 34 double pirouette turned out 56 slide to coupe & pass 7 extend 8 8 Land in lunge 12 L arm up and over 3 down 4 repeat * to ** twist to R hip 6 L shoulder & R arm up 7 sit 8 lay out 1 Jazz

8 "Simply Irresistible" Lines 1/2 start merged together and 3/4 together. Everyone is facing upstage. Split class in half. SL has R arm up over head. SR has L arm up over head. 8 Hold 1-4, shake hips out then in 5, 6, repeat hips 7, 8. 8 SL turn over L shoulder R arm swipes across 1-4, SR turn over R shoulder L arm swipes across 1-4, SL step on L foot, SR step on R foot, arms rise 5-7. Hit hips on 8. 8 Step R arms on head 1, step L switch arms 2, chase R arm circles around 3-4, tap R foot in 5, step out 6, R coupe single arms wrap around waist 7, flick R leg out low 8. 8 Pas de bourree starting R foot 1, 2&, R arm whips across body 3, comes up to forehead 4, drop R arm 5, roll head to L arms swivel 6, cross body look L 7, head flips front 8. 8 Step R foot diagonal 1, snap together arms up 2, walk R L arms come to head 3, 4, step R arms come flexed to hips 5, pull back flat back 6, arms lower flat back turn 7, 8. 8 Body roll up with arms 1-3, snap to hinge arms in fist behind body 4, (three group roll off SL to SR) group one drag to SL arms cross head 5, 6, step R 7, step L 8. R fan facing back 1, layout 2, step R 3, step L 4, cross body 5, turn over L shoulder leg flick 6, finish turn around shoulder to front 7, 8. Group two drag to SL arms cross head 6, 7, step R 8, step L 1. R fan facing back 2, layout 3, step R 4, step L 5, cross body 6, turn over L shoulder leg flick 7, finish turn around shoulder to front 8, 1. Group three drag to SL arms cross head 7, 8, step R 1, step L 2. R fan facing back 3, layout 4, step R 5, step L 6, cross body 7, turn over L shoulder leg flick 8, finish turn around shoulder to front 1, 2. 8 Step R arms cross low 3, replace forced arch passe arms t 4, step R 5, cross L foot R arm up 6, three step turn R arms comes down head lifts up, 7, 8. 8 Finish three step turn 1, 2, (three group roll off SL to SR) group one arms reach out to L front diagonal 3, flat back down 4. Group two 4, flat back down 5. Group three arms reach out to L front diagonal 5, flat back down 6, face front arms cross face 7, pull arms to hips 8. 8 Ball change R foot back arms reach front head release back 1, step R foot hands pull to waist 2, step R slap hips 3, step L slap hips 4, step R to side arms T 5, rond de jambe L leg sit in hip 6, arms come over head down to R side 7, hold 8. 8 Chasse SL R arm circles around to T with head tilted L 1 & 2, switch to R arm 3, wrap L arm in front 4, three step turn to R 5 & 6, clap hands out 7, step L across 8. 8 Step R 1, pull L leg in 2, step it behind 3, drop torso swoop and chasse 4, 5, 6, inside R fan to front 6, down 7, hold 8. 8 R arm pull across forehead 1, throw it down 2, three step turn over L shoulder 3 & 4, step R arms to heart 5, jump out 6, thrash arms and head L 7, R 8.

9 8 (Syncopated roll off lines F to B) Group one twist arms to R feet together 1, return &. Group two twist arms to R feet together 3, return &. Group two twist arms to R feet together 5, return &. Group four twist arms to R feet together 7, return &. Arms swim out 8, come to fist in front of face &. 8 *Flick wrists step L 1, flick wrists step R 2, flick wrists step L 3, throw arms down 4, prep for R pirouette 5, double R pencil pirouette 6, 7, plie 8, single R pirouette in passe 1, 2, R chaine turn to SR 3, 4, layout drag 5, down 6, turn over L shoulder 7, step R 8. 8 Pull R arm to chin 1, dot R foot 2, chug feet arms robo-cop over head 3, 4, step R 5, turn over R shoulder flip head 6, step L to back 7, step R 8. 8 Pique onto L leg arms cross chest 1, R leg extends low to SR 2, calypso 3, 4, 5, down 6, hold 7, 8. 8 **SR and SL split snake up to the inside 1, 2, lines 1/2 walk to merge, lines 3/4 walk to merge 3, 4, 5, odd lines drop 6, even lines sit on their partners back developpe R leg 7, 8. 8 Partners walk to face each other 1, 2, 3, grab hands 4, prep 5, 6, even lines slide through odd lines legs 7, 8. 8 Even lines sit on knees 1, 2, slide R arm to head 3, hold 4, Odd lines turn over R shoulder 1, 2, slide L arm to head 3, hold 4, step R 5, step L 6, R tilt jump 7, land in coupe 8. 8 Even lines stand up 1, 2, odd lines hold 1, 2, whack R wrist up 3, cross body 4, whip to R side of body 5, hands to heart 6. Swim arms 7, 8. 8 Repeat * to ** (the last set of the repeat is a 6-count break). 8 SR and SL split in half slide up outwards 1, 2, cross body 3, open arms 4, slide inside leg down to center 5, roll to knees 6, 7, lean back 8. 8 Lay flat on floor with legs tucked under knees R arm up to rock star hand 1. Jazz

10 "Wait" Start in two lines. SL facing L, SR facing R. Downstage foot beveled. 8 Hold 1, 2, snake to partner ripple outsides to center 3-7, jump together arms up 8. 8 Line 1/3 step R 1 arms down 2&, everyone steps L 3, line 1/3 cross arms over chest 4&, line 2/4 drop arms to side 4&, everyone step R 5 L arm out 6, R arm out &, step L 7, cut 8. 8 Arabesque on 1, step L 2, circle to passe 3, 4, pull arms to R 5, 6, snake head L 7, drag 8. 8 Step RL 1, 2, barrel jump 3&4, floor 5, slide 6, 7, cut 8. 8 Sit 1, LL inside fan 2 3, stand up 4, 5, rond de jambe 6, arms up 7, arch back 8. 8 Snake arms around 1-3, cross chest 4, fan RL 5, step 6, inside drag turn 7, jump it out 8. 8 Lines 1/3 step R 1 switch arms, pivot back 2, front to T 3, hold 4. Lines 2/4 hold 1, step F 2, pivot back 3, T front 4, SR turn over L shoulder three step turn 5&6, hold 7, 8. SL hold 5, 6, three step turn 7&8. 8 Snake into center 1, 2, SR steps back on R pop wrists 3, 4, step 5, forced arch passe arms T 6, step 7, step L 8. SL L foot pop wrists 3, 4, drop to L knee swipe R leg 5, 6, 7, step up on L 8. 8 Ripple SL to SR jump on 1 or 2 or 3 or 4, finish 5, come up 6, walk R L 7, 8 arm pull in. 8 Whip R arm 1, across 2, throw open 3, hit knee &4, ball change LR arms slide down body 5, 6, jump around L shoulder 7, step L 8. 8 Push away 1, 2, step L R 3, 4, Line 1/2 passe clasp wrists 3, lunge 4, hold 5, 6, Line 3/4 hold 5, 6, passe clasp 7, lunge 8. 8 Everyone snake up 1, 2, ball change RL 3, 4, run 5, 6, grande jete 7, finish &8. 8 L arm up 1, R arm 2, cross behind head wrap arm over chest 3, throw L arm out 4, step L 5, grande battement 6, step 7, jump clap 8. 8 *R arm down 1, L 2, pop knees 3&, snake R 4, 5, clap 6, step R 7, L 8. 8 Sit in L hip point 1, face back arms out 2, hit L hip 3, 4, step L 5, push 6, step R facing front 7, pop &8. 8 Step L 1, flick R 2, step SL 3, 4, pique 5, pitch LL 6, roll to floor 7, 8. 8 **Stand up L foot 1, 2, arms circle overhead to prep face SR 3, 4, double pirouette 5, 6, step R 7, jump front arms up 8.

11 8 Lines 1/3 walk SL L foot push arms down 1, 2, pop it 3, 4, three step turn around self 5-7. Lines 2/4 walk SR R foot push arms down 1, 2, pop it 3, 4, three step turn around self 5-7. Everyone jump out 8. 8 Lines 1/3 step R out 1, cross prep 2, low chaine 3, 4, calypso roll to floor finish on knees 5-8. Lines 2/4 touch shoulders 1, elbows front &, flick wrists out 2, raise R hand 3, return back &, swing arms back around 4, drop it 5, hold 6, snake up R L 7, 8. 8 Lines 1/3 touch shoulders 1, elbows front &, flick wrists out 2, raise R hand 3, return back &, swing arms back around 4, drop it 5, jump out 6, snake up R L 7, 8. Lines 2/4 turn over L shoulder to face back step R 1, cross L 2, chaine 3, 4, calypso 5, roll 6, 7, stand up 8. 8 Ripple front to back R leg inside circle to passe line 1 goes 1, hit to back 2, line 2 goes 2, hit back 3, line 3 goes 3, hit back 4, line 4 goes 4, hit back 5, everyone circle arms over to F 6-7, jump out clap 8. 8 Repeat from * to ** Ending pose R arm over head L arm on hip, step forward L foot 8. Jazz Technical Elements: Battement, Grande Jete, Fan Kick, Double Pirouette, Barrel Jump.

12 "Feel it Still" Odd lines down arms over head and even lines up arms behind back 8 Hold 1-4 look back & front 5 with arms down, hold 6, chest pop 7, hold 8 8 Odd lines get up on R leg 1-4 grab partner 56, unwind 78. Even lines arms out &, pull into hips walk R 12, L 34, grab partner 56, unwind them 78 8 Odd lines R leg 12, bend 34, step R 56, L 78 with grabbing even lines. Even lines support partner 1-4, let go with L arm 56, grab odd line 78 8 Odd lines circular cambre R L 1-4, walk back R 5, L 6, face front tap R in 7 hold 8. Even lines support odd line 1-4, ball change R 56, tap R in 7 hold 8 8 *Step snap to R 12, L 34, feet out R & L 5, cross &6, tap R 7, in 8 8 Step R 1, dig 2, open 3, in 4, step R 5, flick L 6, two runs 78 8 Hop with point 1, land 2, swivel L 3, R 4, snake 56, two step RL 78 8 Attitude 1-4, L arm 5, R heel 6, toe &, heel 7, pop heel and shoulder 8 8 Drop down 1, circle R 2, down 3, passe 4, grapevine 5&6, kick ball change 7&8 8 Tap groove L 12, R 34, swing arms L 5, R 6, circle 78 8 Kick ball change 1&2, tuck jump 3&4, jazz square R over 56, L back 78 8 **Odd lines up pose 12, down 34, Even lines down 12, up 34, step 5, tour 6, run R 7, L 8 8 Jete 12, ron de jambe 34, inverted toes 5, rotate out 6, repeat 78 8 Walk 12, double flick kick 34, pas de bourre 5&6, swivel heels 7&8 8 Swing R front 12, back 34, big R 56, sit down to the back 78 8 Odd line pose to front 12, Even lines 34, face back 5, explode up 6, back in 78 8 Roll off 4 th line R leg 12, cross 34, hands down 56, hold rd line hold 12, leg 34, cross, 56, hands down nd line hold 1-4, leg 56, cross st line hold 1-6, leg 78 8 Continue roll off 4 th line hold 12, snake up 34, drag to back 56, two runs rd line hold 1-4, snake up 56, drag to back nd line hands down 12, snake up 34, join 4 th line on drag and runs st line cross leg 12, hands down 34, snake up 56, join 3 rd line on drag to back 78.

13 8 Even lines cabriolle 12, down 34, swish arms R 5, L 6, hold 78. Odd lines run 12, cabriolle 34, down 56, swish arms R 7, L 8. 8 All shampoo L 12, prep 34, double coupe 56, chaine 78 8 Repeat * to ** 8 Tap R 1, arms throw down 2

14 Take Me to the River" Even lines on the floor- arms in a T, legs straight. Odd lines start upstage with R leg beveled. 8 Lines 2 and 4: Hold 12 ripple stage R-L with knees knees pull up & R leg extend 8, R leg cross over L &. Lines 3 and 4: Hold 12 walk heel toe R 34, L 56, R 7, tap out left & tap L leg in 8 arms float up &. 8 Lines 2 and 4: roll on belly 12 legs up 34 pull knees R 5 slide on L knee 6 stand 7 arms RL grab &8&. Lines 3 and 4: press arms to T 12, passé L on 3 ball change L-R &4, three step turn RLR 567 joins line 1 and 2 arms RL grab &8&. 8 Roll shoulders 1 step out R 2 tap turn over R shoulder 34 step replace R leg passé 5 down 6 hips go L-R &7, split down middle K arms out &8 contract and grab &. 8 Lasso R arm 1 ball change LR to lunge &2 R leg ron de jambe around 34 sit upstage 5 press R leg 6 reach R arm up 7 hand down & hinge up on 8. 8 L leg around 1 head back 2 contract chest & contract core 3 flick L foot 4 step through prepare 5 single R pirouette extend R leg 67 come down & swivel knees 8&. 8 Flick arms 1 step L leg down &2 press arms down 34 circle R leg around 5 tap 6 slap thighs to T on 7 turn over R shoulder with L arm 8. 8 Step R 1 jete 2 coupe & battement R leg 3 release layout 4 step down R leg 5 swivel knees to L 6 kick L 7 ball change LR &8. 8 Turn over R shoulder to face back 12 arms out, head roll to R 34 pique back on L 5 chaine downstage 6& hit R leg passe L leg extend jump on 7 come down 8. 8 *Lines 1 and 3 ron de jambe L to floor 1 arch back 2 plank with R leg flexed 3 bug in on 4 battement R leg up 5 bug 6 stand up 7 pile with R arm over head L arm on chest 8. Lines 2 and 4: ron de jambe L leg 1 samba roll R side body 2 crack arms back 3 pull in 4 rave arms 5 hit in V 6 fourth position jump wrap arms 7 plie 8. 4 **Walk L snap R arm 12 tap R leg out 3 cross arms RL &4 flex hands &. 8 Press arms 1 open arms 2 go to partner 34 walk with partner 5 6, downstage partner grab partner s L hand with R arm, step R 7 battement L on 8. Upstage partner grab Downstage partner step through L on 1 press L arm 2, upstage partner arabesque L leg on 2, turn back to original lines 34 turn R leg in 5 turn out 6 ron de jambe attitude R leg around 7 ball change RL &8 8 Ripple stage R-L ball change to L lunge 1234, coffee grinder R leg around and through 56 roll to stomach 7 bring legs in and flick R arm 8.

15 8 Roll up 12, lines 2 and 4 R arm reach up 3 L arm & hands to throat 4 drop down &. Lines 1 and 3 keep walking to meet lines 2 and 4 RL 34 arms sway RL, R leg inside fan 5 down 6 circle arms around 7 contract hands 8. 8 Step on L leg chug 1& R leg chug 2& three step turn over L shoulder 3&4 poses up or down Bring L leg in 1 prep 2 a la secondes 3&4&5& triple pirouette 6&7 land 8. 8 Repeat * to ** (press arms 5 open 6 step RL together 78) 8 Step L corkscrew passé extend R 12 step R 3 chasse 4&5 tuck jump RL 6& land 7. Group 1: turn over L shoulder 8 8 Throw R arm 1 roll on floor 23 to R leg out 4, group 2 start turn on 2 land on floor 5, group 3 start turn on 3 land on floor 6, come up to knees arm crossed 7 open arms & crawl forward RL 8& reach R arm lay on floor 1. Jazz

16 "No Excuses" Start in all different poses 8 Hold 1-7 look 8 8 *Walk to spread out 12, ball change R/L 34, walk R 5, L 6, circle head 7, odd lines face back hit hips 8, even line stay facing front hit hips 8 8 Jump out 1, hips 2&3, look to stage L 4, (odd lines) roll to groups 5, extend legs L/R 6&7start to stand 81 (even lines) drag 5, chaine 6&7 triple 8&1 8 **Everyone jumps out 2, walk stage R snap 3,4, arm up 5&, flick 6, step R 7 jump 8& land 1 8 (3 groups) drag 2, step 3, jump together flick &4, ball change around &5, or &7, &1 8 Continue to step 2, step R 34, circle head 5&6, arms to chest 7& clap arms down 8 8 (2 groups) Circle around over 12, or 34, roll up 56, kick &7, contract 8 8 (3 groups) Ronda 1, ball change &2, passe 3, step down 4, little jete 5&6, face back and pop chest 78. Second group starts on count 5. 8 Third group do the same counts as group 1, cha cha L/R/L 7&8 8 Ball change R/L 12, step out R 3, L &, rebound 4, jump 5, ball change &6, roll hips 7, unwind 8 8 Jump out 1, point 2, knock side &3, point figure down &4, walk back 56, R arm up 7, down 8 8 Repeat * to ** 8 Whip 2, ball change &3, battement 4, down 5, step L 6, R 7, contract 8

17 "Rock Mix" Start standing facing the back with hands over head 8 Hold 1 2 R arm 3 4 L arm 5 6 head roll Ball change 1 2 walk 3 4 kick 5 6 hold Group back turn 1 2 group 3 4 group 5 6 walk Flick 1 step down 2 back flick 3 4 tap turn 5 6 tap turn Drag 1 2 walk 3 4 ripple windmill 5 6 or Step flick 1 2 or 3 4 walk 5 6 push back 7 push back 8 8 Open 1 hold 2 grab head 3 4 pulse 5 6 ball change Chaine turn 1 2 fan kick 3 4 or Chaine turn 3 4 fan kick 5 6 snap Walk prep for your pirouette Pirouette 1 2 land out 3 hug 4 head roll 5 6 hips Push into straddle split to the ground Ripple with arm circling back 1 2 or 3 4 or 5 6 turn to the back Legs on the ground 1 2 cross 3 4 extend 5 6 roll up Head roll 1 2 or 3 4 or 5 6 push back Step up 1 2 point down 3 4 guitar 5 6 shake 7 & 8 8 Turn around 1 2 pick up with the arms 3 4 or 5 6 or Red Lips arms 1 2 show nails 3 4 or 5 6 hip roll Step L 1 passe 2 pivot 3 4 Step L 5 passe 6 pivot Turn around and connect arm 1 2 head look on 3 hold 4 melt Ending pose 1

2018 UDA Routine Notebook KICK

2018 UDA Routine Notebook KICK 2018 UDA Routine Notebook KICK 1.800.DANCEUDA (326.2383) uda.varsity.com "Meant to Be" Start with R foot in a dig 8 Ripple R arm up 1-6 hook up 78 8 4 straight high kicks 12, 34, 56, 78 8 R leg around

More information

2018 UDA Routine Notebook VARSITY ALL AMERICAN

2018 UDA Routine Notebook VARSITY ALL AMERICAN 2018 UDA Routine Notebook VARSITY ALL AMERICAN 1.800.DANCEUDA (326.2383) uda.varsity.com JH/JV All American You Already Know" Facing front R foot in a dig with arms behind back 8 Hold 1-4 8 Traveling stage

More information

2018 UDA Routine Notebook POM

2018 UDA Routine Notebook POM 2018 UDA Routine Notebook POM 1.800.DANCEUDA (326.2383) uda.varsity.com My boyfriend s back Feet together hands in a clap head down 8 *Hold 12, jump out hands to back 34, punch L arm across 56, punch RT

More information

2017 UDA Routine Notebook MISCELLANEOUS

2017 UDA Routine Notebook MISCELLANEOUS 2017 UDA Routine Notebook MISCELLANEOUS 1.800.DANCEUDA (326.2383) uda.varsity.com Jr/JV All American "One Dance" Start with feet together and head down 8 High V 1, half T 2, low V 3, hold 4, clap arm to

More information

2018 UDA Routine Notebook HIP HOP

2018 UDA Routine Notebook HIP HOP 2018 UDA Routine Notebook HIP HOP 1.800.DANCEUDA (326.2383) uda.varsity.com "Mic Drop" Start in 2 clumps on sides, move to 4 lines 8 Hold 123, head up 4, step back leg first pull arms to half T 56, switch

More information

50 Ways Level 3 Jazz Choreographers: Clayton Cross, AnnaMaria Diamant, Monique Haley, Yoshio Pineda

50 Ways Level 3 Jazz Choreographers: Clayton Cross, AnnaMaria Diamant, Monique Haley, Yoshio Pineda 50 Ways Level 3 Jazz Choreographers: Clayton Cross, AnnaMaria Diamant, Monique Haley, Yoshio Pineda Starting in 2 concentric circles inside is down, outside is up with L hand touching partner *8 Level

More information

2014 MA Dance Summer Curriculum Notes

2014 MA Dance Summer Curriculum Notes 2014 MA Dance Summer Curriculum Notes 23 Level 4 Hip Hop Start 2 lines tight together 8 - Hold 1,2 small bounces 3-6 melt to the left 7,8 8 - Pop R knee out 1 and in 2 again out 3 in 4 (parts from stage

More information

BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ

BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ Candidates will continue the development of flexibility, control, stamina and performance skills established by progression through Grades 1 to 5 by

More information

Jazz Curriculum for Opals (O) Classes- Average age 5-8

Jazz Curriculum for Opals (O) Classes- Average age 5-8 Jazz Curriculum for Opals (O) Classes- Average age 5-8 Build and introduce Endurance, Strength, Flexibility, Coordination, Self-Esteem, Performance Quality and Memory in Jazz dance style. Introduction

More information

Pretty Fly Advanced. Go Speed Racer Advanced

Pretty Fly Advanced. Go Speed Racer Advanced Pretty Fly Pose, Run 16 counts, circle exchange with partner toss on 3-4, 1-8 flash two spin catch right, 1-2 tuck baton at head and twist around 3-4 5-8 shake, 1-8 finger twirl section, 1-2 flash high

More information

Officer Camp Dance Fire N Gold - by: Bea Miller Time: 2:02

Officer Camp Dance Fire N Gold - by: Bea Miller Time: 2:02 Officer Camp Dance Fire N Gold - by: Bea Miller Time: 2:02 - This year, officer camp dance is a strong, powerful routine. It showcases the best of jazz technique with some contemporary elements. This routine

More information

ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010

ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 Bronze (D), EM Suggested music: Jacques Your Body (Make Me Sweat), Les Rythmes Digitales = 120 Start

More information

Camp Dance: Kimberly Y Barbo Good Luck Basement Jaxx Time: 2:00 Kick Off: Push Time: 0:45

Camp Dance: Kimberly Y Barbo Good Luck Basement Jaxx Time: 2:00 Kick Off: Push Time: 0:45 Camp Dance: Kimberly Y Barbo Good Luck Basement Jaxx Time: 2:00 - This year s camp dance is a high-energy dance with lots of fun, fast movement. Good Luck will be used as the All- American try-out dance.

More information

1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton

1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton 1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton Choreography: Laura Kirkman Whip up 1-4, L backhand flip flash under 5-6, turn and flash to back 7- Turn back to the front 1-2, back flash on

More information

ADTS Workshop Intermediate Lyrical Apologize Choreographed By: Courtney Claborn. Start On Ground In Sleeping Position

ADTS Workshop Intermediate Lyrical Apologize Choreographed By: Courtney Claborn. Start On Ground In Sleeping Position ADTS Workshop 2007-2008 Intermediate Lyrical Apologize Choreographed By: Courtney Claborn Start On Ground In Sleeping Position 8 hold 12 reach up at different time 3-5-7 8 everyone reach 12 down 34 roll

More information

Drop It Like This [Int. Majo] Choreography: Karman Trotter

Drop It Like This [Int. Majo] Choreography: Karman Trotter 1 Drop It Like This [Int. Majo] Choreography: Karman Trotter 8 Step R arm over head pop L toe, switch 1-2, snap same body 3-4, shake 5-8 8 Walk in circle 1-6, flash 7-8 8 *Step r touch L flip catch L 1-2,

More information

Bang The Drum All Day (Int.) Beggin on Your Knees (Beg.) Proud Mary (Adv. 2-3 Baton) Till The World Ends (Beg)

Bang The Drum All Day (Int.) Beggin on Your Knees (Beg.) Proud Mary (Adv. 2-3 Baton) Till The World Ends (Beg) Bang The Drum All Day (Int.) 1-8 Bounce, 3 little whips, 1 big whip, 1-4 pose 5-8 pause, 1-8 bang on the drum cont. 1-4 bang on the drum move rt. 1-4, 1-8 pose, lash left to right 1-4, toss right to left

More information

1. Bang Bang Advanced Flag Choreography: Rae Winget and Kevin Piner

1. Bang Bang Advanced Flag Choreography: Rae Winget and Kevin Piner 1. Bang Bang Advanced Flag Choreography: Rae Winget and Kevin Piner Starting position: Hands on your knees facing each other 8 Hold 1-4, passé on 5 hold 6-8 8 Charleston toward partner 1-8 8 Charleston

More information

I Won t Give Up Advanced

I Won t Give Up Advanced I Won t Give Up Advanced Develope into leg hold layback/horizontal shoulder pass box over to R over head/swing to back pass to R hand/ 2 turn catch L sway R arm/ thumb flip under R fan-kick/ sway arms

More information

Australian Government

Australian Government Australian Government Australian Sports Commission Australian Calisthenic Federation SKILLS PROGRAMME GRADE FOUR (Arm and leg movements, including the use of apparatus, may be requested in any section)

More information

SKILLS PROGRAMME GRADE THREE. (Arm and leg movements, including the use of apparatus, may be requested in any section)

SKILLS PROGRAMME GRADE THREE. (Arm and leg movements, including the use of apparatus, may be requested in any section) Australian Government Australian Sports Commission Australian Calisthenic Federation SKILLS PROGRAMME GRADE THREE (Arm leg movements, including the use of apparatus, may be requested in any section) (REVISED:

More information

Ainʼt Nothing Wrong With That Advanced Flag

Ainʼt Nothing Wrong With That Advanced Flag Ainʼt Nothing Wrong With That Advanced Flag 1st 8: Flick flag 1-2. Thumb Flip 3-4. Flourish right 5-8. 2nd 8: Pull to front and pull hit 1-4. Around head to left hip 5-8. 3rd 8: Thump flip and pose 1-4.

More information

3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.

3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand. Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described

More information

Go Speed Racer Go Advanced

Go Speed Racer Go Advanced Go Speed Racer Go Advanced 8 Wave flag R and L 1-4, Prep flag to prep facing back 5-8 ( Dancers hold 1-4, Board the car 5-8) 8 Bottom cone 1-4, toss 5-8 ( Drive the car 1-4, put down and hold 5-8) 8 Turn

More information

ORIENTATION SEQUENCE

ORIENTATION SEQUENCE ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training

More information

Opening Pose: Introduction:

Opening Pose: Introduction: Opening Pose: IOWA SHOW CASE ROUTINE 2014 Hold baton in Left hand with the Ball to front and Tip to back at your waist. Right hand in a fist at waist. All your weight on Right leg, Heel dig with Left foot.

More information

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching

More information

Holly Lyons : Holly has been a member of the ADTS Staff for 16 years. She is a former Kilgore College Rangerette and served as Lieutenant her

Holly Lyons : Holly has been a member of the ADTS Staff for 16 years. She is a former Kilgore College Rangerette and served as Lieutenant her Holly Lyons : Holly has been a member of the ADTS Staff for 16 years. She is a former Kilgore College Rangerette and served as Lieutenant her sophomore year. Holly Graduated from Stephen F. Austin State

More information

Girls Program AK-3 VAULT

Girls Program AK-3 VAULT 2018-19 Girls Program AK-3 VAULT Start Value 10.0 Stack Mats Handspring to Flat back position with Repulsion 10.0 SAFETY-Mat height: Minimum of 32 inches - The athlete will not be allowed to compete her

More information

Airborne (Executed by Individuals, Groups or Pairs): A state in which the dancer is free of contact from a person and/or the performing surface.

Airborne (Executed by Individuals, Groups or Pairs): A state in which the dancer is free of contact from a person and/or the performing surface. Song/Pom & Pep Flag 2018-19 GLOSSARY OF TERMS SONG/POM, SONG/JAZZ & PEP/SHORT FLAG SCHOOL & YOUTH (REC) TEAMS (Rev. 7/8/18) Note: This document provides terminology reference for the Song & Pep Flag Rule

More information

Dance Genre & Level Syllabus

Dance Genre & Level Syllabus Dance Genre & Level Syllabus JAZZ --------------------------------------------------------Page 2 BALLET ----------------------------------------------------Page 3 CONTEMPORARY----------------------------------------Page

More information

Hip Hop II-III Amanda s Academy of Dance

Hip Hop II-III Amanda s Academy of Dance Goals 1. To teach the children fun and funky jazz moves ( hip-pop ), as well as introduce specific body isolations to them that are the basis for hip-hop. The children are not quite developmentally ready

More information

SOUTH EAST GYMNASTICS Floor & Vault Boys Skills - 1

SOUTH EAST GYMNASTICS Floor & Vault Boys Skills - 1 SOUTH EAST GYMNASTICS Floor & Vault Boys Skills - 1 1 2 3 4 5 2x dynamic ½ turns Knee stand with arms to the Single Knee stand Arms stay horizontal whilst turning through kneeling side, straight back,

More information

Shift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR

Shift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms

More information

Sudden Valley Tai Chi 48 Form List of Moves with Description

Sudden Valley Tai Chi 48 Form List of Moves with Description Sudden Valley Tai Chi 48 Form List of Moves with Description Section1 Commencement Form Transition to the left holding ball over the left side 1. White Crane Flashes its Wings Step behind into bow stance

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information

Line Camp Dance Let s Dance by: Rock Barry Mixer - Time: 2:00 Marching In a Gadda Da Vida by: Ralph Ford (Alfred Publishing) Time: 1:52

Line Camp Dance Let s Dance by: Rock Barry Mixer - Time: 2:00 Marching In a Gadda Da Vida by: Ralph Ford (Alfred Publishing) Time: 1:52 Line Camp Dance Let s Dance by: Rock Barry Mixer - Time: 2:00 - This year s camp dance is an energetic stylized jazz routine with a hip hop flare. Let s Dance will be used as the All-American tryout dance.

More information

Linedancer Dance GlossaryDance Glossary

Linedancer Dance GlossaryDance Glossary Linedancer Dance GlossaryDance Glossary Step name Comments Linedancer step Across Advanced Ankle rock Apple jack Apple jacks left Apple jacks right Back Back rock Balance 1/2 turn left Balance 1/2 turn

More information

Event Rec/Pre-Team Bronze A. Vault 25 foot sprint (speed, form) Bars Positions (candle hold, toe hold, L-hold, tight legs)

Event Rec/Pre-Team Bronze A. Vault 25 foot sprint (speed, form) Bars Positions (candle hold, toe hold, L-hold, tight legs) Event Rec/Pre-Team Bronze A 25 foot sprint (speed, form) Board bounces (straight knees, push through feet, tight core) Body tension drills (hold between mats, flat body on stomach and back) Flat-back drills

More information

DAY 1. Heavy Bat Rotations 4 sets x 15 seconds

DAY 1. Heavy Bat Rotations 4 sets x 15 seconds DAY 1 HITTING WORKOUT COMPLETE 1 CIRCUIT Heavy Bat Snaps 2 sets x 15 seconds Hold a heavy bat straight out in front of body. Slowly bring barrel to forehead, then snap back to starting position. Heavy

More information

ample T E A M [stiff, extended arms move from right bow & arrow, up, over, to left bow & arrow in 4 counts], Teamwork, Teamwork [big, open clap 2x]

ample T E A M [stiff, extended arms move from right bow & arrow, up, over, to left bow & arrow in 4 counts], Teamwork, Teamwork [big, open clap 2x] KYF Samp ample CHeers Warm-up: arm circles, standing knee hug spelling team name, Jumping Jills, Cheer Arms, spiriting Cheers: see live online at https://www.youtube.com/user/kyffalconscheer use your own

More information

RHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013

RHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013 RHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013 BODY DIFFICULTY Name of Difficulty Explanation of Critieria Name of Difficulty Explanation of Critieria Points 1) LEAPS Split Leap R&L leg Split Leap R&L leg

More information

Instructional Task Cards for creating Yoga Stories

Instructional Task Cards for creating Yoga Stories Instructional Task Cards for creating Yoga Stories Directions: Allow for as many days as necessary for students to explore and practice the different yoga cards Place students in groups Allow students

More information

The Commonwealth Society of Teachers of Dancing

The Commonwealth Society of Teachers of Dancing CLASSICAL Chapter Heading Page added: For assistance in preparation for the Theatrical & Performing Arts Certificate Theatrical & Performing Arts Diploma Positions of the Arms Added: Sylphide arms in an

More information

Ab Plank with Straight Leg Raise

Ab Plank with Straight Leg Raise Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position

More information

COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE

COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE These pages are for your reference; they are not official documents. Submitted by: Marilyn Blilie & Lani Yosten Edited by Carole Bunge

More information

BODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up:

BODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up: BODY BALANCE Focusing on improved lower body strength, core strength, and overall balance Warm Up: Seated Forward big arm circles/backward big arm circles (10 seconds) Forward small arm circles/ backward

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing)

FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing) FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and calls out their name. Gymnast salutes coach.

More information

2012 Feature Routines

2012 Feature Routines 2012 Feature Routines Line Camp Dance: Camp Dance Respect by: Melanie Amaro Time: 1:59 - This year s line camp dance is performed to the winner of The X Factor, Melanie Amaro. In this routine, she sings

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

Floor Gymnastics:pair work correction

Floor Gymnastics:pair work correction Floor Gymnastics:pair work correction Example: Pupils must Stand straight on their good leg, arms out to the side, chin up, legs straight and tight, belly in. They then Lift the back leg up behind making

More information

Sun Salutation Pose #1 Mountain Pose 1

Sun Salutation Pose #1 Mountain Pose 1 Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute

More information

EXERCISE GUIDE STRENGTHEN YOUR CORE

EXERCISE GUIDE STRENGTHEN YOUR CORE EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from

More information

Camp Dance: Amazing Life by: Britt Nicole Time: 1:40

Camp Dance: Amazing Life by: Britt Nicole Time: 1:40 Camp Dance: Amazing Life by: Britt Nicole Time: 1:40 When getting ready for All American Auditions, we hope your dancers love performing this year s camp dance choreography. We have continued last year

More information

To complete this level the gymnast must successfully complete 14 out of the 18 skills

To complete this level the gymnast must successfully complete 14 out of the 18 skills 8 Run on spot for 30 Seconds Basic Shapes - Straight, Tuck, Pike, Straddle & Star Front and Back Support Show correct landing position 1 leg balance for 3 seconds - both legs Front Support jump feet into

More information

stomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS Counts Move Lead leg

stomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS Counts Move Lead leg stomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS 1-8 Alt. toe taps x 4 (shoulder rolls same arm as leg) R/L 9-16 Same leg taps x 4 (arms side, up, side, up) R/L

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting

More information

MUSICAL THEATRE GRADE 3 SYLLABUS

MUSICAL THEATRE GRADE 3 SYLLABUS MUSICAL THEATRE GRADE 3 SYLLABUS Contents Contents... 1 Introduction and Overview & Additional Information... 3 Stage Directions... 4 Strand A: Technique and Performance Exercise 1 - Warm up... 5 Exercise

More information

USA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season

USA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season USA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season Skills Testing notes: Each Event will be given a value of 10 points Each skill within the event

More information

1. Downward Facing Dog

1. Downward Facing Dog 1. Downward Facing Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your

More information

FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing)

FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing) FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and call out their name. Gymnast salutes coach. Gymnast

More information

COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE

COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE These pages are for your reference; they are not official documents. Submitted by: Marilyn Blilie & Lani Yosten Edited by Carole Bunge

More information

Breathe phrase 1 Notes

Breathe phrase 1 Notes Breathe phrase 1 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight placement is centred; feet in Standing CSL facing SR 6, 7, 8 X3 walks to enter LRL Arm/ Head gesture Torso

More information

Stanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem

Stanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem BLUE BELT Kenpo Blue Belt Requirements Techniques Supplemental Techniques 1. Thousand Mallets Crossing Swords A 2. Driving the Spike Chinese Eclipse 3. Siege of the Temple Ox Cart B 4. Tangled Wings --

More information

RULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES

RULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES RULES 2018-2019 POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES Copyright 2014 International Yoga Sports Federation (IYSF) Second Edition, 2016. All rights reserved. Except for brief quotations

More information

Warm Ups. Standing Stretches

Warm Ups. Standing Stretches Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this

More information

Line Drills. 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect,

Line Drills. 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect, Line Drills 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect, 2- Kicks Sidewards- 3- Needle Kicks 4- Handstand Walks- * Vertical Kick Forward with presentation, Lever

More information

Little League Pitching Mechanics - Simple Instructions For Little League

Little League Pitching Mechanics - Simple Instructions For Little League Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple

More information

Level 1 Conditioning and Stretching

Level 1 Conditioning and Stretching Base Training Exercise Techniqe/Purpose Top Training Exercise Technique/Purpose Base Stance with Overhead Press or Overhead Hold: Base stands in base stance and presses weight up and down. Base Keeps back

More information

How To Start And WIN Any Fight!

How To Start And WIN Any Fight! by Grandmaster Dr. Ted Gambordella First Punches That Never Fail Everything You Need To Know To Win Every Fight...You Ever Start! Neck Breaking Kicks That End It Period! Chokes & Throws Ground Finishes

More information

OVERVIEW FOR STUNTS FLYER BODY POSITIONS

OVERVIEW FOR STUNTS FLYER BODY POSITIONS TCI MODULE 6 Stunts Level 1 Page 1 of 11 OVERVIEW FOR STUNTS FLYER BODY POSITIONS *** NOTE *** For instruction purposes, we will assume regular flyer positions in this manual. That is, it is assumed that

More information

UK Yoga Sports Federation

UK Yoga Sports Federation UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle

More information

LEVEL 5/6 PRACTICE TEST

LEVEL 5/6 PRACTICE TEST GENERAL LEVEL 5/6 PRACTICE TEST 1. Which of the following statements is CORRECT? a. There is no deduction for the coach on the FX mat. b. All judges take the 1.00 deduction for the Floor Exercise routine

More information

7 Basic Skills Study Guide: (Folkstyle focus)

7 Basic Skills Study Guide: (Folkstyle focus) 7 Basic Skills Study Guide: (Folkstyle focus) Search YouTube for USA Wrestling Seven Basic Sills or click this link https://youtu.be/sc3vxv_zi7k (Total video play time 59:14) 0:00-3:40 Highlight Clips

More information

Basic Grips and Positions for Beginning Sports Acrobatics

Basic Grips and Positions for Beginning Sports Acrobatics Page 1 of 5 Basic Grips and Positions for Beginning Sports Acrobatics by Resi Buell-Size, Head Coach Extreme Acro in Rockville, Md. As the newest discipline to USA Gymnastics, sports acrobatics is on the

More information

Women s Artistic Gymnastics 2017 STEPS 1 6 PROGRAMME (V10) VAULT

Women s Artistic Gymnastics 2017 STEPS 1 6 PROGRAMME (V10) VAULT Women s Artistic Gymnastics 2017 STEPS 1 6 PROGRAMME (V10) VAULT Gymnasts are entitled to 2 or 3 warm up vaults. Gymnasts will perform 1 competition vault. If the gymnast performs a No Vault she may have

More information

TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from

TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/2017 - updates available from www.taichichuan.org.uk During my 17 years learning of tai chi with Tony I have developed the following notes, both

More information

(Photocopying of this form is permissible.) August

(Photocopying of this form is permissible.) August NATIONAL FEDERATION OF MUSIC CLUBS Junior Division NFMC DANCE DEPARTMENT - TAP SYLLABUS JR 17-7 PRIMARY I 1. Toe Taps (Nerve Taps) Touch ball of foot to floor (without weight) in any direction (all action

More information

Yoga for Kids. Sanford Health

Yoga for Kids. Sanford Health Yoga for Kids What is yoga? Yoga is an activity that involves body and mind awareness, with a focus on posture and breathing. Yoga is designed to bring mental, physical, and emotional health and balance.

More information

Classical Ballet 4. Classwork & Teaching Suggestions for the Ballet Teacher of Advanced Students LE SA. Ruth H. Brinkerhoff, B.A.

Classical Ballet 4. Classwork & Teaching Suggestions for the Ballet Teacher of Advanced Students LE SA. Ruth H. Brinkerhoff, B.A. Classical Ballet 4 LE P M SA Classwork & Teaching Suggestions for the Ballet Teacher of Advanced Students Ruth H. Brinkerhoff, B.A. Former Director, Utah Ballet Academy Registered Teacher, Royal Academy

More information

UDA GLOSSARY OF TERMS *September 1, 2012-August 31, 2013

UDA GLOSSARY OF TERMS *September 1, 2012-August 31, 2013 2012-2013 UDA GLOSSARY OF TERMS *September 1, 2012-August 31, 2013 **These glossary terms cover the rules for College, School and All Star teams. All may not apply to your teams set of rules so read carefully.**

More information

KRIYA LOWER BACK AND HIPS

KRIYA LOWER BACK AND HIPS KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,

More information

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES (FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,

More information

1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault

1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault Vault Level 2 (USSA LEVEL 1) Vault 1: SV / 10.00 1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault 2. Vault 1 : With run up double take off from spring board, jump to handstand

More information

Brain Breaks. 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth.

Brain Breaks. 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth. Brain Breaks 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth. 2. Opposite Sides Blink your right eye while snapping the fingers

More information

26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH

26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH MARCH 26. FLUTTER KICKS For small spaces, alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90 degree angles and pump slightly

More information

SYF ROUTINE GUIDELINES

SYF ROUTINE GUIDELINES SYF has established three (3) separate skill levels for all SYF cheerleading teams. The SYF cheer skill levels have been created to provide safety and convenience for leagues whose cheer teams may perform

More information

Section 1: Awakening

Section 1: Awakening Enchantress: Reference Notes : Garden Play by Earthbeat (2007) and notes (2010) by Autumn Ward, www.autumnward.com This document is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs

More information

Level 1 Testing Tips and Focal Points

Level 1 Testing Tips and Focal Points Level 1 Testing Tips and Focal Points Forward Roll Start tall with arms up smooth roll from back of head to feet feet together through out (no open or criss cross) touch hands once; doesn't use hands to

More information

LEVEL 7 REQUIREMENTS

LEVEL 7 REQUIREMENTS LEVEL 7 REQUIREMENTS Level 7 is the final compulsory level. It incorporates bonus elements and choreography of the athletes and coaches choice. Level Type: Number (Type) of Exercises: Music: Order of Elements:

More information

Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2.

Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Stand tall in confident Inner Winner posture. 3. Breathe

More information

Beginning Rhythmic Skill Lists and Instructor Tips

Beginning Rhythmic Skill Lists and Instructor Tips Beginning Rhythmic Skill Lists and Instructor Tips Introduction Rhythmic Gymnastics is a sport that can take a little girl from a cute little child playing in a gym to a beautiful athlete at the Olympic

More information

MHBYW Dynasty Program

MHBYW Dynasty Program MHBYW Dynasty Program Level 3: Red Skill Properly Executed? Comment Staggered/Square Stance Yes No Motion Yes No Starting Positions Neutral Yes No Top Yes No Bottom Yes No Four Defensive Stops Yes No Head,

More information

LEVELS 1, 2, 3 REQUIREMENTS (ACRO PRE-TEAM PROGRAM)

LEVELS 1, 2, 3 REQUIREMENTS (ACRO PRE-TEAM PROGRAM) LEVELS 1, 2, 3 REQUIREMENTS (ACRO PRE-TEAM PROGRAM) The Pre-team Program (Level 1-3) will aid in the development of a new Acro Program. The purpose of these levels is to provide training in beginning acrobatic

More information

11 Kyu Preparatory Techniques prior to commencing study of the Fighting Techniques

11 Kyu Preparatory Techniques prior to commencing study of the Fighting Techniques CADET 11 Kyu 11 th KYU Preparatory Techniques prior to commencing study of the Fighting Techniques STANCES: Attention Ready Left Lead Fighting Stance Right Lead Fighting Stance Straddle Stance (Horse Riding)

More information

Required Skills. Primary

Required Skills. Primary Primary Butterfly stretch demonstration Rock and roll demonstration Pre-forward bend demonstration Cobra demonstration Plank demonstration Superman demonstration Table top demonstration Wall sit demonstration

More information

AIMS GAMES GYMNASTICS HANDBOOK 2018 Edition

AIMS GAMES GYMNASTICS HANDBOOK 2018 Edition AIMS GAMES GYMNASTICS HANDBOOK 2018 Edition Growing Great New Zealanders through Gymnastics This programme is protected and remains the property of Gymnastics New Zealand (GNZ). No parts of this may be

More information

Workout With. Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist

Workout With. Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist YOUR COMMUNITY WESTINGHOUSE Workout With Westinghouse Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist in honor of George Westinghouse s spirit of innovation on

More information