1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault

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1 Vault Level 2 (USSA LEVEL 1) Vault 1: SV / The scores of Vault 1 and Vault 2 will be added for the final score for Vault 2. Vault 1 : With run up double take off from spring board, jump to handstand on 1.25 mats fall on back with push. Powerful run up 1st Flight tight body position Open shoulder angle on contact Good angle of take off on board Angle of strike 30º above horizontal Strong Body block on hand contact Tight body position in 2nd flight 2ND VAULT CHOICES 2nd Vault SV: Maximum Choice of skills with allocated values 2. Stretch Jump: Tuck Jump: Straddle Jump: Performed with run up, take off board and landing. HEIGHT OF LANDING MATS: 20cms + 10 safety mat SCORING: Deductions (E Score) from Value of skill (D Score) = Final Score. Max score 5.00 Level 4(USSA LEVEL 2) Vault 1 and 2 SV HANDSPRING, TAKE OFF FROM BOARD OVER 1.25M MATS. (Mats turned longest side perpendicular to the board)

2 Vault 2 Max CHOICE OF SKILLS WITH ALLOCATED VALUES Performed with run up, take off board and landing. 3. HEIGHT OF LANDING MATS : 20cms + 10 safety mat 4. SCORING : Deductions (E Score ) from Value of skill ( D Score) = Final Score. FRONT TUCK SALTO 4.70 FRONT PIKE SALTO 5.00 Level 5(USSA LEVEL 3) Vault 1 SV HANDSPRING OVER TABLE 1.10 M/ 1.25M for all age groups Vault 2 Max CHOICE OF SKILLS WITH ALLOCATED VALUES Performed with run up, take off board and landing. HEIGHT OF LANDING MATS : 20cms + 10 safety mat. SCORING : Deductions (e Score ) from Value of skill ( D Score) = Final Score. (max score 5.00) FORWARD TUCK SALTO 4.4 FORWARD PIKE SALTO 4.7 FORWARD LAYOUT SALTO 5.0 YURCHENKO APPROACH TUCK BACK SALTO 5.0 Level 6(USSA LEVEL 4) Vault 1- Choice of Vault below: SAGF VALUE HANDSPRING 8.50 YAMASHITA ½ ON ½ OFF HANDSPRING ½ YAMASHITA ½ ½ ON 1/1 OFF HANDSPRING 1/ Vault Height : 19& Over 1.25 M Vault 2 Max 5.00 CHOICES OF SKILLS WITH ALLOCATED VALUES. Performed with run up, take off board and landing. Height of landing mats : 20cms + 10 safety mat SCORING : Deductions (E Score ) from Value of skill ( D Score) = Final Score. (max score 5.00) FRONT TUCK SALTO 4.1 LAYOUT FRONT SALTO 4.7 FRONT TUCK SALTO + ½ TWIST 4.4 LAYOUT FRONT + ½ TWIST 4.7 FRONT PIKE SALTO 4.4 YURCHENKO TUCK SALTO 5.0 FRONT PIKE SALTO + ½ TWIST 4.7 YURCHENKO LAYOUT 5.0 Level 7(USSA LEVEL 5) Vault 1- Choice of Vault below: SAGF VALUE

3 YAMASHITA YAMASHITA ½ HANDSPRING ½ HANDSPRING 1/ ½ On ½ OFF ½ ON 1/1 OFF Vault Height : 19&Over 1.25 M Vault 2 Max 5.00 CHOICES OF SKILLS WITH ALLOCATED VALUES. Performed with run up, take off board and landing. Height of landing mats : 20cms + 10 safety mat SCORING : Deductions (D Score ) from Value of skill ( E Score) = Final Score. (Max score 5.00) Front tuck salto 3.8 Front tuck 1/2 4.1 Front tuck 1/1 4.5 Pike front salto 4.1 Pike front 1/2 4.4 Pike front 1/1 4.7 Layout front salto 4.4 Layout front 1/2 4.7 Layout front 1/1 5.0 Yurchenko tuck salto 4.4 Yurchenko Layout 4.7 Yurchenko Layout 1/2 5.0 Level 8 and 9(USSA LEVEL 6) Vault Height : LEVEL 8 :19&Over 1.25 M LEVEL 9 : NO choice: Open 1.25M One or two vaults if the second one is different. Highest score to count. NO HANDSPRING OR YAMASHITA D score as per FIG Code. Execution deductions as per FIG Code. Level 10 (USSA Olympic level) Vault Height : : LEVEL 10 : No choice: Open 1.25M 2 Vaults highest score to count. May be the same or different. MUST HAVE 1/1 TURN OR SALTO. D score as per FIG Code. Execution deductions as per FIG Code.

4 BAR ROUTINES Level 2 (ussa level 1) Routine Description 1. With or without run up double take-off jump to front support 2. Swing right leg over bar to scissors support 3. Knee swing back to knee circle up 4. With ½ turn left swing left leg backward over bar to front support 1. Cast 30 degrees to front support 2. Cast 45 degrees push off to stand Level 4 (USSA Level 2) 1. With or without board, Glide Kip swing forward to extend hips in front, swing backward to stand. 2. Double take off, jump lifting both feet to bar, immediate knee circle / scissor kip up. 3. With change of grip to L side of body swing R leg backward to front support. 4. Cast horizontal backward hip circle. 5. Cast squat on bar, stretch jump off to land. 6. OR 7. Under swing dismount.

5 Level 5 (Ussa Level 3) 1. With or without board, glide kip swing forward to extend hips in front. Swing backward to stand. 2. Double take off, jump both feet to bar scissor kip (0.3 ded for bent knee). 3. With change of grip to Left side of body swing right leg backward to front support. 4. Squat on long swing knee circle up. 5. OR 6. Long swing scissor kip, up swing front leg back to front support 7. OR 8. Long swing, upward to backward hip circle (baby giant) 9. Cast above horizontal back hip circle 10. Under swing dismount. 11. OR 12. Cast straddle on, sole circle dismount. Level 6 (Ussa Level 4) Composition Requirements each _ 1 Bar change _ 1 Circle element _ 2A Dismount Difficulty Requirements _ 2 x 3A 1.00 _ 2 x 2A 1.30 _ 1 x A 1.50 Level 7 (Ussa Level 5) Voluntary Routine 18&Under 19&Over Composition Requirements _ 1 Bar change _ A Circle Element _ B Dismount Difficulty Requirements _ 2 x 3A 1.00 _ 2 x 2A 1.30 _ 2 x A 1.50 Level 8 (Ussa level 6) Voluntary Routine The maximum 7 highest DV plus the Dismount are awarded Composition Requirements Max 2.00 (0.50 Each) BONUS 1. Bar Change (may not use squat/ pike on jump to HB) 0.50 B Flight/Bar change 0.20

6 (May use pike sole circle but cannot cover both 1 & 2) B Close bar Circ Element Close bar circle element 0.50 C flight/bar change 0.50 (May use pike sole circle but cannot cover both 1 & 2) C Circle Element Any element passing through handstand 0.50 C Dismount Dismount A = 0.30 B = 0.50 Level 9 (Ussa Olympic) Voluntary Routine The maximum 7 highest DV plus the Dismount are awarded Composition Requirements Max 2.30 BONUS LB _ HB or HB _ LB Element 0.50 C Bar change 0.20 B Close bar circle element 0.50 C Close bar circle element 0.20 Giant swing forward or backward 0.50 B+B or C+B 0.20 Element with minimum ½ turn on bar or in flight 0.30 B+C or C+C 0.30 (Not swivel kip, or dismount) ½ turn circle /giant element 0.30 Dismount: A = /1turn circle /giant element 0.50 B = 0.50 C Dismount / release 0.30 D Dismount / release 0.50 Level 10 (Ussa Olympic) OPEN Voluntary Routine The maximum 7 highest DV plus the Dismount are awarded Composition Requirements Max 2.50 BONUS [No bonus with falls] LB _ HB Element 0.50 C+C 0.20 HB _ LB Element 0.50 C+D 0.30 Element forward & backward 0.50 C Close Circle element with 1/2 turn Close bar circle element at least B /1 turn giant /cast! 0.30 Dismount: A = /1 turn close circle element in HS 0.50 B = 0.30 C release 0.30 C = 0.50 D bar change 0.50 D release or dismount 0.50

7 BEAM ROUTINES Level 2 (Ussa Level 1) Routine Description ALL AGE GROUPS 13. Stand +/- 1m from L end of beam, may use run up. PLACE HANDS ON BEAM AND JUMP TO SWING R LEG OVER BEAM WITH A ¼ TURN TO STRADDLE SIT 14. Place feet at the back on the beam, lift to squat, arms 2nd. 15. Rise to toe standing on L point R in front, arms high sideways 16. Step forward R close L behind R arms 5th ½ TURN L, 4 steps forward on toes L R L R arms high sideways 17. Step forward L close R in front STRETCH JUMP. Step forward L, lower to kneel on R knee. Place hands on beam at the same time swing L leg backward to KNEELING SCALE hold 2secs. 18. Swing L leg down raise trunk, lift arms high sideways, step forward L, R close L behind R arms 5th ¼ turn L. Lift R leg sideways to lunge on L leg, push R arm to horizontal, L arm stays up. Close R foot to L, arms 5th. Lift L leg sideways to lunge on R leg, push L arm to horizontal, R arm stays up. Close feet, arms 5th, ¼ turn R, point R foot in front. 19. STEP FORWARD R, ARMS 2ND LIFT L LEG IN FRONT IN ATTITUDE, R ARM MOVES DOWNWARD TO FWD. STEP FORWARD L, ARMS 2ND LIFT R LEG IN FRONT IN ATTITUDE, L ARM MOVE DOWNWARD TO FWD. 20. Walk to end of beam 21. TUCK JUMP DISMOUNT

8 Level 4 ( Ussa Level 2) 1. Stand next to the R side of the beam : Place hands on beam DIAGONAL SQUAT ON with L foot in front, lift arms to high sideways. Rise to toe support standing on L leg, R foot pointed in front. 2. Step R L LEAP R (90 ), arms optional. Step forward L, lower forward to kneel on R knee. 3. Place hands on beam at the same time raise L leg backward to KNEELING SCALE (hold 2 sec). 4. Lower L leg down raise trunk, lift arms high sideways. Step forward on L foot. Point R in front arms in 3rd ½ TURN ON R FOOT L foot to R knee arms 5th. 5. Step L place R foot behind L foot bending knees (Demi-plie). Arms move sideways downward. Stretch legs point R behind arms high sideways. 6. Step R LIFT L LEG BACKWARDS TO SCALE FORWARDS (2sec). Close L foot behind R foot arms 2nd slightly bent with wrists turn up, knees bent ankles extended. 7. Step L GALLOP R L, close to toe standing arms 5th.3 Steps backwards LRL arms stay in 5th, lower heels. 8. Kick R SPLIT HANDSTAND (Prep Handstand), OR HANDSTAND to lunge on R leg arms forward to high sideways or 3 steps forward ROUND OFF DISMOUNT. Level 5 (USSA level 3) Voluntary routine with prescribed elements. 10. Prescribed elements 1.30 / Elements may be in any order 12. Maximum Time of 60 sec Elements 13. Mount: Minimum 3 A 14. Leap 90º 15. Jump or hop : Minimum 2A 16. ½ turn on 1 foot. 17. Handstand (vertical required hold permitted not required) 18. Scale leg 90º (front balance standing 2secs). 19. Dismount: Minimum of 3A. Level 6 (USSA level 4) Voluntary Routine with Prescribed elements 1.30 Acro / 1.0 Dance 1. Elements may be in any order 2. Maximum Time of 60 sec Elements 3. Minimum 2A mount 4. One acro element, min 3A 5. 1/1 turn on 1 foot

9 6. Leap, 120º 7. Hop or jump A 8. Scale 2 sec 9. Minimum 2A dismount NOTES: 10. _ Acro may be from rolls or! but must be held 2 secs. 11. _ Mount or dismount less than 2A 0.50 deduction Level 7 (USSA Level 5) Voluntary Routine with Prescribed Elements (SV 10.00) 1. Elements may be in any order 2. Maximum Time of 60 sec Prescribed Elements each 1.0 Dance / 1.3 Acro 1 Minimum 2A mount 2 One acro element, Min 2A ( May not be part of 6) 3 1/1 turn on 1 foot 4 & 5 Any 2 leap, hop or jumps, 1min 120ºsplit. Min 2A. May be separate or connected 6 Scale 120 º, planche or handstand 2 sec 7 Minimum 2B dismount NOTES: 3. Acro may be from rolls but not from! 4. Scale for hold 5. Mount or dismount less than 2 A Value: 0.5 deduction Level 8(USSA level 6) Voluntary Routine 1. The maximum 7 highest DV plus the Dismount are awarded. 2. Min 3, maximum 5 Acro elements including dismount must be included in counting DV. 4. Min of 3, maximum 5 Dance elements must be counted into DV. 3. Mounts & holds denoted with (D) in the FIG Table of Elements are Dance elements otherwise they may be counted as Acro elements. 5. Less than 5 elements 2.00 deduction from FS 6. Composition Requirements () (Max 2.00) 7. Maximum Time 90 sec BONUS [ No bonus with falls] 1. Connection of 2 different dance elements B+B Dance 0.10 with 1 element 180 split (cross position) 0.50 B+C or C+B Dance or Mix /1 turn on 1 foot 0.50 A+B Acro in this order no dsmt B Acro element 0.50 B+B Acro or more inc dsmt Dismount A = 0.30 Salto or Aerial inc mount 0.50 B = 0.50 C Dismount 0.30

10 Level 9 open (USSA Olympic) Voluntary Routine 1. The maximum 7 highest DV plus the Dismount are awarded. 2. Min 3, maximum 5 Acro elements including dismount must be included in counting DV. 4. Min of 3, maximum 5 dance elements must be counted into DV. 3. Mounts & hold elements denoted with (D) in the FIG Table of Elements are Dance elements otherwise they may be counted as Acro elements. 5. Less than 5 elements 2.00 deduction from FS 6. Composition Requirements () (Max 2.30) 7. Maximum Time 90 sec BONUS [No bonus with falls] 1 Connection of 2 different dance elements 0.50 B+C Dance or Mix 0.10 with 1 element 180 split (cross position) C+C Dance or Mix /1 turn on 1 foot 0.50 B+B Acro (no dismt) Acro connection of 2 elements,1 with flight 0.50 B+C Acro or more inc dismt Acro elements in 2 different directions, Any salto / aerial inc mount 0.50 Fwd or side & Bwd 0.30 C dismount Dismount A = 0.30 D dismount 0.50 B = 0.50 Level 10 open (USSA Olympic) Voluntary Routine 1. The maximum 7 highest DV plus the Dismount are awarded. 2. Min 3, maximum 5 Acro elements including dismount must be included in counting DV. 3. Min of 3, maximum 5 dance elements must be counted into DV. 4. Mounts & holds denoted with (D) in the FIG table of Elements are Dance elements otherwise they may be counted as Acro elements. 5. Less than 5 Elements 2.00 deduction from FS 6. Composition Requirements (Max 2.50) 7. Maximum Time 90 sec BONUS [No bonus with falls] 1. Connection of 2 different dance elements, C+C Dance or Mix element with 180 split (cross position) 0.50 D Dance /1 turn on 1 foot 0.50 B+C Acro inc dismt Connection of 2 acro elements, both flight. C+C Acro or more inc dismt 0.50 May be flic-flac x Any salto / aerial inc mount Acro elements in 2 different directions D Dismount 0.30 Fwd or side & backward Dismount A = 0.10 B = 0.30 C = 0.50

11 Floor Routine Level 2 (USSA Level 1) 1. Stand on L leg, R leg bent with toes pointed on floor behind L leg, knees together. Arms bras bas (down). Lift arms fwd (1st), upwards (5th), open sideways (2nd). Lift R foot to L knee, knee fwd. Lift arms upward at the same time lift on toes of L foot. Close R foot to L foot (punch) stretch jump arms upward and open sideways. 2. STEP FWD R, ARMS 2ND LIFT L LEG IN FRONT IN ATTITUDE, R ARM MOVES DOWNWARD, FWD TO UPWARD. STEP FORWARD L, ARMS 2 ND LIFT R LEG IN FRONT IN ATTITUDE, L ARM MOVE DOWNWARD, FWD TO UPWARD running steps fwd R,L,R, feet lifted at the back arms 5th. Close L next to R arms 5th. Crouch down arms fwd, SQUAT HANDSTAND (BUNNY HOP) lower to squat arms fwd FWD ROLL TO STRADDLE SIT. 4. Bend and push R arm sideways, head turned R. Bend and push L arm sideways, head L. Close legs in front arms upwards, chest to legs (pancake) place hands on floor next to feet. Raise chest, lift arms upward and circle backward to place on floor behind hips. Lift hips to straight back support, lift L hand and at the same time 1/2 turn R to place L hand on floor to straight body front support. Head normal. With slight push of feet jump to squat, arms fwd. 5. TUCK BACKWARD ROLL TO SQUAT arms forward. Roll backward and stretch legs to lie on back with arms stretched on the floor above the head. Lift shoulders and straight legs to JACK KNIFE position. Hands placed on floor next to hips or reaching up towards feet. Return to back lying arms stretched on the floor above the head. Lift shoulders and knees to tuck sit position. Tuck roll backward to candle stick, arms stretched on floor. Roll forward to standing, arms forward upward to sideways. 6. Step forward L kick straight R leg forward arms 2nd. Step forward R kick straight L leg forward arms 2nd. Step forward L kick R leg high in front arms upward CARTWHEEL R, with ¼ turn inward to lunge on L leg arms upward. 7. Bend and push R arm fwd. Bend and push L arm fwd to cross R arm. ¼ turn to toe standing with feet 2nd position arms bent and push to 2nd. Step sideways R, step L crossed behind R foot. Step sideways R, point L foot behind R, knees bend (curtsey) R arm high sideways, L arm bend and push to low sideways head L.

12 Level 4 (USSA Level 2) 1. Stand facing corner with hands at sides 2. Extend L foot forward while bending R knee, R arm extended forward L arm extended high backwards 3. Step kick HANDSTAND FORWARD ROLL ( straight arms ) 4. Hands on hips turn torso to the L with slightly bend of knees 5. SISSONE immediate SCALE (connection) 6. Preparation, step ½ turn place foot next to support foot, arms 5th, strong push with arms to high sideways, head up. 7. PIKE BACKWARD ROLL TO PIKE POSITION (arms straight) torso in table stretch, arms in 3rd L leg straight R knee slightly bent, R ankle extended 8. Step 1/1 TURN R free leg position optional 9. Step L arms sideways, R foot behind L foot with slight flick of wrists, turn torso L 10. Kick R chasse R LR, step L LEAP R chasse LRL, LEAP R 11. Close feet ½ turn, Power hurdle ROUND OFF STRETCH JUMP 12. Backward roll to kneeling, lift R leg forward to lunge, arms optional

13 NOTES: 13. No run for round off - power hurdle to be developed. Jump from 2 feet into hurdle. ( 0.30 if running steps taken, or no power hurdle) Level 5 (USSA level 3) Voluntary Routine with prescribed elements 1.00 / 1.30 Elements may be in any order Maximum Time of 60 sec 1 Round off ½ turn cartwheel (each worth 1.30) 2 Handstand Rebound 3 Round off stretch jump, Backward roll (each worth 1.30 stretch jump 1.00) 4 1 Leap, hop or jump excludes sissone 5 1/1 turn on 1 foot free leg position optional 6 Sissone Level 6 (USSA level 4) Voluntary Routine with prescribed elements 1.00 / 1.30 Elements may be in any order Maximum Time of 60 sec Prescribed Elements 1. 3 Acro elements in the routine of which one must have flight (May be part of 2) 2. 1 Acro series at least 2 elements 3. 1/1 turn on 1 foot 4. Dance connection of 2 diff dance elements, both one foot take off. Last element may land on 2 feet. (Dance elements from A or 2A) Level 7 (USSA Level 5) Voluntary Routine Elements may be in any order Element values 1.00 / 1.30 Maximum Time of 60 sec Prescribed Requirements 1. 1 acro series of at least 1 flight element (min 2 elements in a series) 2. 2nd acro series ( min 2 elements) 3. 1 salto (may be part of 1or 2) 4. 1/1 turn with leg above 45

14 5. One dance connection of 2 different dance elements - both take off from one leg. 2nd element may land on 2 feet. (Dance elements from B or 2B) Level 8 (USSA Level 6) 1. The maximum 7 highest DV plus the Dismount are awarded. 2. Min 3, maximum 5 acro elements including dismount must be included in counting DV. 3. Minimum 3, maximum 5 dance elements must be included in counting DV. 4. Minimum of 2 acro lines which contain at least 1 salto 5. The dismount is the salto in the last counting acro line / or a single salto / or the highest DV in the last acro line which may be a series with more than 1 salto. 6. s do not have to come from counting 7 elements (Except the dismount) 7. Less than 5 Elements 2.00 deduction. 8. Maximum Time 90 seconds. 9. Composition Requirements ( Max 2.00) BONUS [No bonus with fall] 1. Dance passage of at least 2 different dance elements Indirect Acro one of them at least 180º cross split. A+A+B 0.30 Leaps and hops must land on one leg. B+B 0.30 Last element may land on 2 feet B+C or more Saltos fwd & bwd 0.20 Direct Acro 3. 1 Acro series with 2 salto s 0.30 A+A nd different acro series (must have salto) 0.50 A+B or more Dismount salto: A = 0.30 B Salto with 1/1 turn 0.30 B = 0.50 C Salto or more 0.50 Dance B+C 0.10 C+C 0.20 Level 9 (USSA Olympic) 1. The maximum 7 highest DV plus the Dismount are awarded. 2. Min 3, maximum 5 Acro elements including dismount must be included in counting DV. 3. Minimum 3, maximum 5 dance elements must be included in counting DV. 4. Minimum of 2 acro lines maximum 4, which contain at least 1 salto. 5. The dismount is the salto in the last counting acro line / or a single salto / or the highest DV in the last acro line which may be a series with more than 1 salto. 6. s do not have to come from counting 7 elements (Except the dismount ) 7. Less than 5 Elements 2.00 deduction. 8. Maximum Time 90 seconds. 9. Composition Requirements ( Max 2.30) BONUS [No bonus with fall] 1. Dance passage of at least 2 different dance elements Indirect Acro one 180º cross split. A+A+B 0.10 Leaps and hops must take off & land on one leg A+A+C 0.20 Last element may land 2 feet B+C or more One acro series with 2 saltos 0.50 Direct Acro 3 Saltos fwd & bwd 0.30 A+B Salto with Min 180 LA turn 0.50 C+B or more Dismount: A = 0.30 B Salto with1/1 twist 0.10 B = 0.50 C Salto or more 0.30 Salto 2/1 BA 0.50

15 Dance C+C 0.10 Level 10 (USSA Olympic) 1. The maximum 7 highest DV plus the Dismount are awarded. 2. Min 3, maximum 5 Acro elements including dismount must be included in counting DV. 3. Minimum 3, maximum 5 dance elements must be included in counting DV. 4. Minimum of 2 acro lines maximum 4 each which contain at least 1 salto 5. The dismount is the salto in the last counting acro line / or a single salto / or the highest DV in the last acro line which may be a series with more than 1 salto. 6. s do not have to come from counting 7 elements (Except the dismount) 7. Less than 5 Elements 2.00 deduction. 8. Maximum Time 90 seconds. 9. Composition Requirements ( Max 2.50) BONUS [No bonus with fall] 1. Dance passage of at least 2 different dance elements Indirect Acro one with 180º cross split. A+B+C 0.20 Elements must take off & land on one leg B+C nd element may land 2 feet C+C One acro series with 2 saltos 0.50 Direct Acro 3. Saltos fwd & bwd 0.50 B+B Salto with Min 360 LA turn 0.50 B+C Dismount: A = 0.10 Dance B = 0.30 C+C or more 0.10 C = 0.50 Saltos 2/1 or more LA twist /1 BA salto 0.50

Women s Artistic Gymnastics 2017 STEPS 1 6 PROGRAMME (V10) VAULT

Women s Artistic Gymnastics 2017 STEPS 1 6 PROGRAMME (V10) VAULT Gymnasts are entitled to 2 or 3 warm up vaults. Gymnasts will perform 1 competition vault. If the gymnast performs a No Vault she may have