FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing)
|
|
|
- May Gallagher
- 6 years ago
- Views:
Transcription
1 FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and call out their name. Gymnast salutes coach. Gymnast moves unto runway and performs vault. After the landing, the gymnast turns and salutes coach, then leaves the mat.
2 1) STRADDLE OR PIKE GLIDE KIP (Spot) 2) BACK HIP CIRCLE 3) LONG HANG PULLOVER (Spot) 4) CAST, SQUAT-ON OR PIKE-ON (Spot) 5) JUMP TO LONG HANG KIP (Spot) 6) BACK HIP CIRCLE 7) FLYAWAY DRILL IN STETCHED (LAYOUT) POSITION UNDERSWING, FIRST COUNTERSWING (Spot) TAP SWING FORWARD, SECOND COUNTERSWING TAP SWING FORWARD, 1/2 TURN DISMOUNT (Grip change one hand only)
3 Start at dismount end of beam, facing towards dismount mats. 1) Leg Swing Mount with 1/2 (180 deg) Turn, Whip Swing to Kneel, Stand 2) Cartwheel 3) Lunge; 1/4 Turn-Pose-1/4 Turn; Lunge; Backward Steps 4) Rond De Jambe; Arabesque (45 degrees); Scale 5) Split Leap Arabesque; Releve Lock Stand (hug then hands) 6) Cross Handstand (No Spot) 7) Forward, Backward Leg Swing; Pivot Turn; Pose 8) Split Jump (120 deg.); Stretch Jump 9) Cross Step; Forward Steps 10)Step Kick Step 1/2 Turn in Forward Passe 11)Backward Step; Fish Pose 12)Cartwheel (Safety Spot), Feet Together (Arms stay up): Rebound Dismount ARABESQUE SCALE
4 13 Then perform a Back Handspring Step Out on an attached Strap Beam (Spot)
5 Routine starts at mirrors, facing towards hallway 1) KICK LUNGE 2) SPLIT JUMP (120 DEG.); STRAIGHT JUMP 1/2 TURN 3) 1/2 OUTWARD TURN IN FORWARD PASSE 4) RUN, FRONT HANDSPRING TO TWO FEET REBOUND, LUNGE 5) PASSE WALKS FORWARD 6) 2-4 RUNNING STEPS, FORWARD SALTO (SPOT) 7) CURTSY; BACK EXTENSION ROLL TO HANDSTAND (Spot), STEP DOWN; KNEEL POSE 8) FORWARD SPLIT 9) PRONE; DOUBLE STAG SIT; POSE; STAND 10)FORWARD CHASSE ; SPLIT LEAP; LEG SWING HOP 11)SIDE PASSE POSE; STEP FULL TURN IN FORWARD PASSE 12)BACK HANDSPRING STEP-OUT 13)CROSS STEP; PIVOT 1/2 TURN 14)RELEVE STAND; SEQUENTIAL; POSE 1) ROUND-OFF; BACK HANDSPRING; BACK HANDSPRING; REBOUND No Spot
6
7
8 FRONT HANDSPRING VAULT (Aero board, front safety spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and call out their name. Gymnast salutes coach. Gymnast moves unto runway and performs vault, then salutes coach before leaving the mat.
9 1) STRADDLE GLIDE KIP 2) BACK HIP CIRCLE 3) LONG HANG PULLOVER 4) SQUAT-ON (Safety Spot) 5) JUMP TO LONG HANG KIP (Safety Spot) 6) BACK HIP CIRCLE 7) LONG HANG PULLOVER (Safety Spot) 8) FLYAWAY DISMOUNT IN STETCHED (LAYOUT) POSITION (SPOT) UNDERSWING, FIRST COUNTERSWING (Safety Spot) TAP SWING FORWARD, SECOND COUNTERSWING TAP SWING FORWARD, 1/2 TURN DISOMOUNT (Grip change one hand only)
10 Start at dismount end of beam, facing towards dismount mats. 1) Leg Swing Mount with 1/2 (180 deg) Turn, Whip Swing to Kneel, Stand 2) Cartwheel-Cartwheel (connected), Back Handspring Step-Out (Spot) 3) Lunge; 1/4 Turn-Pose-1/4 Turn; Lunge; Backward Steps 4) Rond De Jambe; Arabesque (45 degrees); Scale 5) Split Leap ; Straight Jump; Releve Lock Stand (hug then hands) 6) Cross Handstand (Spot) (Hold 2 seconds) 7) Backward Swing Turn (1/2 turn); Pose 8) Split Jump (150 deg.) Straight Jump 1/2 Turn 9) Cross Step; Forward Step; Pivot Turn 10)Step Kick Step Full Turn (Safety Spot) 11)Backward Step; Fish Pose Connected 12)Cartwheel, Feet Together (Arms stay up): Backward Salto Tucked (Spot) ARABESQUE SCALE
11 CONNECTED 13 Then perform a Back Handspring Step Out on an attached Strap Beam (Safety Spot)
12 Start 6 feet away from mirror, facing mirror 1) KICK LUNGE 2) SPLIT JUMP (150 DEG.); STRAIGHT JUMP FULL TURN 3) 1/2 OUTWARD TURN IN FORWARD PASSE 4) RUN, FRONT HANDSPRING STEP-OUT; FRONT HANDSPRING TO TWO FEET (Safety spot the second);rebound, LUNGE 5) PRANCE STEPS, PIVOT TURN 6) 2-4 RUNNING STEPS, FORWARD SALTO TUCKED 7) CURTSY; BACK EXTENSION ROLL TO HANDSTAND (Safety Spot), PIKE DOWN; KNEEL POSE 8) FORWARD SPLIT 9) PRONE; DOUBLE STAG SIT; STAND 10)FORWARD CHASSE ; SWITCH-LEG LEAP; LEG SWING HOP 11)SIDE PASSE POSE; STEP FULL TURN IN FORWARD PASSE 12)BACK HANDSPRING STEP-OUT 13)CROSS STEP; PIVOT 1/2 TURN 14)STRETCH JUMP; SEQUENTIAL; POSE 1) ROUND-OFF; BACK HANDSPRING; BACK TUCK (Spot) Don t X out. Keep legs in front.
13
14
15 FRONT HANDSPRING VAULT (Aero Board) (Must demonstrate underarm swing) 1) *Gymnast stands beside Vault runway. Coach salutes gymnast and call out their name. Gymnast salutes coach. Gymnast moves unto runway and performs vault. Then gymnast turns and salutes towards coach.
16 1) STRADDLE GLIDE KIP 2) BACK HIP CIRCLE 3) LONG HANG PULLOVER 4) CAST, SQUAT-ON 5) JUMP TO LONG HANG KIP 6) BACK HIP CIRCLE 7) LONG HANG PULLOVER 8) FLYAWAY DISMOUNT IN STETCHED (LAYOUT) POSITION (SAFETY SPOT) Routine may contain no more than one pause. UNDERSWING, FIRST COUNTERSWING TAP SWING FORWARD, SECOND COUNTERSWING TAP SWING FORWARD, 1/2 TURN DISOMOUNT
17 Start in middle of beam, facing towards dismount end 1) Leg Swing Mount with 1/2 (180 deg) Turn, Whip Swing to Kneel, Stand 2) Cartwheel-Cartwheel (connected), Back Handspring Step-Out (Safety Spot) 3) Lunge; 1/4 Turn-Pose-1/4 Turn; Lunge; Backward Steps 4) Rond De Jambe; Arabesque (45 degrees); Scale 5) Split Leap ; Tuck Jump; Releve Lock Stand (hug then hands) 6) Cross Handstand (Minimum 80 degrees) 7) Backward Swing Turn (1/2 turn); Pose 8) Split Leap (150 deg.); Sissonne 9) Cross Step; Forward Step; Pivot Turn 10)Kick Step Step Full Turn 11)Backward Step; Fish Pose (Connected) (Safety Spot) 12)Cartwheel, Feet Together (Arms must stay up): Backward Salto Tucked ARABESQUE SCALE
18 13 Then perform a Back Handspring Step Out on an attached Strap Beam
19 Start 6 feet away from mirror, facing mirror 1) KICK LUNGE 2) SPLIT JUMP (150 DEG.); STRAIGHT JUMP FULL TURN 3) 1/2 OUTWARD TURN IN FORWARD PASSE 4) RUN, FRONT HANDSPRING STEP-OUT; FRONT HANDSPRING TO TWO FEET; REBOUND, LUNGE 5) PRANCE STEPS; TUCK JUMP 1/2 TURN 6) RUN, FORWARD SALTO TUCKED TO ROUND-OFF BACK HANDSP 7) CURTSY; PIVOT 1/2 TURN; BACK EXTENSION ROLL TO HAND- STAND, PIKE DOWN; KNEEL POSE 8) FORWARD SPLIT 9) PRONE; DOUBLE STAG SIT; STAND 10)FORWARD CHASSE ; SWITCH-LEG LEAP; LEG SWING HOP 11)SIDE PASSE POSE; STEP FULL AND A HALF TURN IN FORWARD PASSE 12)BACK HANDSPRING STEP-OUT 13)CROSS STEP; PIVOT 1/2 TURN 14)STRETCH JUMP; SEQUENTIAL; POSE 1) ROUND-OFF; BACK HANDSPRING; BACK TUCK
20
21 135
22
FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing)
FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and calls out their name. Gymnast salutes coach.
USAG Junior Olympic Program
USAG Junior Olympic Program Level 3 Glide swing to stand 0.20 Back Hip Pullover 0.40 (or Glide Kip 0.60) Front Hip Circle, Small Cast to Front Support 0.40 Cast Single Leg Squat Through 0.20 Forward Stride
LEVEL 5/6 PRACTICE TEST
GENERAL LEVEL 5/6 PRACTICE TEST 1. Which of the following statements is CORRECT? a. There is no deduction for the coach on the FX mat. b. All judges take the 1.00 deduction for the Floor Exercise routine
It is essential that all judges know beam and floor compulsory choreography for NLP 3-6
It is essential that all judges know beam and floor compulsory choreography for NLP 3-6 Level 3-6 have specific apparatus deductions that do not necessarily apply to 7-10. It is essential that these deductions
Basic Tryout Requirements By Level
Basic Tryout Requirements By Level Mini Team : Able to follow directions Not afraid of the balance beam Can monkey walk across bar Flexible Pre Team (USAG/younger xcel) : Straight jump up onto two crash
Girls Program AK-3 VAULT
2018-19 Girls Program AK-3 VAULT Start Value 10.0 Stack Mats Handspring to Flat back position with Repulsion 10.0 SAFETY-Mat height: Minimum of 32 inches - The athlete will not be allowed to compete her
REGIONAL STREAM WOMEN S PROGRAM
REGIONAL STREAM WOMEN S PROGRAM 2017-2018 Last Updated September 2016 VAULT Maximum Start Value 10.0 10.0 10.0 10.0 Start Values Beat Board 10.00 Beat Board 10.00 Beat Board 10.00 Beat Board 10.00 Mini-Tramp
Event Rec/Pre-Team Bronze A. Vault 25 foot sprint (speed, form) Bars Positions (candle hold, toe hold, L-hold, tight legs)
Event Rec/Pre-Team Bronze A 25 foot sprint (speed, form) Board bounces (straight knees, push through feet, tight core) Body tension drills (hold between mats, flat body on stomach and back) Flat-back drills
Certification Test for Judges REGISTRATION FORM
2010 2011 Certification Test for Judges REGISTRATION FORM Name: Address: City: State: Zip: Phone: (Home) (Cell) (Work) Email address (required): State(s) that you will be judging in: Are you a judge in
Women s Artistic Gymnastics 2017 STEPS 1 6 PROGRAMME (V10) VAULT
Women s Artistic Gymnastics 2017 STEPS 1 6 PROGRAMME (V10) VAULT Gymnasts are entitled to 2 or 3 warm up vaults. Gymnasts will perform 1 competition vault. If the gymnast performs a No Vault she may have
Xcel Self-Test for Judges
Xcel Self-Test for Judges General 1. Each Special Requirement on Bars, Beam and Floor Exercise are worth: a. 0.20 b. 0.30 c. 0.50 d. 1.0 2. Which of the following is true regarding a spot during a skill
CANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION
CANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION DATES: COMPETITIVE: Monday 11 June 2018 RECREATION: Wednesday 13 June 2018 ENTRIES: TIME: VENUES: Entries
USA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season
USA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season Skills Testing notes: Each Event will be given a value of 10 points Each skill within the event
COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE
COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE These pages are for your reference; they are not official documents. Submitted by: Marilyn Blilie & Lani Yosten Edited by Carole Bunge
COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE
COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE These pages are for your reference; they are not official documents. Submitted by: Marilyn Blilie & Lani Yosten Edited by Carole Bunge
2018 MEN S ARTISTIC GYMNASTICS MANUAL
2018 MEN S ARTISTIC GYMNASTICS MANUAL Please also refer to the NZ Secondary Schools Gymsports Championships General Manual and the Men s Artistic Gymnastics Handbook on the GymSports NZ website for more
D SCORE + E SCORE = TOTAL SCORE SPECIAL OLYMPICS GAMES LEVEL 3 FLOOR EXERCISE - PANEL D ARTISTIC COMPULSORY ROUTINE JUDGING SHEET
D SCORE + E SCORE = TOTAL SCORE LEVEL 3 FLOOR EXERCISE - PANEL D Note: This is a list of skills that may be done in any order Routine Requirements: - Minimum 2 Tumbling Pass with 3+ Skills - Level Changes
2015 Practice Test Level 9 Lee Bjella updated questions (since original 2013 test) are in red.
2015 Practice Test Level 9 Lee Bjella updated questions (since original 2013 test) are in red. ( leebjella@gmail.com if you see errors, or have suggestions. More judging helps at www.nawgjwa.com ) Go to
Read the following pdf s from USA Gymnastics for all the 2014 updates and changes.
2013-2017 Practice Test Level 10 by Lee Bjella (email Lee at leebjella@gmail.com if you see errors, or have suggestions. More judging helps at www.nawgjwa.com ) Read the following pdf s from USA Gymnastics
XCEL FAQs VAULT. All Divisions. Bronze. Silver
XCEL FAQs VAULT 1. Q: Do we apply the Dynamics deduction for vault? A: Yes. See Xcel Vault Values and Deductions. The Dynamics deduction is applied at all divisions. 2. Q: Since the maximum deduction is
To complete this level the gymnast must successfully complete 14 out of the 18 skills
8 Run on spot for 30 Seconds Basic Shapes - Straight, Tuck, Pike, Straddle & Star Front and Back Support Show correct landing position 1 leg balance for 3 seconds - both legs Front Support jump feet into
B.C. SECONDARY SCHOOLS GYMNASTICS ASSOCIATION - GIRLS ROUTINE RULES Revised November 2015
B.C. SECONDARY SCHOOLS GYMNASTICS ASSOCIATION - GIRLS ROUTINE RULES Revised November 2015 Style Definition: Normal The Girls routine rules were formatted from the Junior Olympic (JO) Program used by Gymnastics
SPECIAL OLYMPICS COMPETITIONS LEVEL 1 UNEVEN BARS ARTISTIC COMPULSORY ROUTINE JUDGING SHEET Up to 0.50.
LEVEL 1 UNEVEN BARS NOTE: Performed on single bar only; Coach must be in a position to spot entire routine. Number: Level: 1 Specified Bonus Specified Bonus General Bonus One Tuck Swing Two Tuck Swing
Updates and Clarifications
Updates and Clarifications 2014-2015 The following information is my own reiteration of the National Xcel Board minutes. For exact language or official reference, please see the USAG minutes at: https://usagym.org/pdfs/women/committee%20minutes/nxc/nxc_052914.pdf
PART 1 OCP ELEMENTS ON VAULT NONE APPLICABLE PART 2 OCP ELEMENTS ON BARS. Bars Symbol Value
PRT 1 OP ELEMENTS ON VULT NONE PPLILE PRT 2 OP ELEMENTS ON RS ars Symbol Value Glide with ½ turn (180º), glide kip to support on L (Same element if performed as mount or in routine) ast to squat/stoop/straddle
Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
Xcel Program Practice Quiz
Xcel Program Practice Quiz This open-book self-quiz is designed to help prepare officials for judging Xcel Divisions and finding the appropriate answers in the Xcel Code of Points and appropriate documents.
Xcel Program Practice Quiz
Xcel Program Practice Quiz This open-book self-quiz is designed to help prepare officials for judging Xcel Divisions and finding the appropriate answers in the Xcel Code of Points and appropriate documents.
2013 Practice Test Level 7/8 (Lee Bjella if you see errors, or have suggestions. More judging helps at
2013 Practice Test Level 7/8 (Lee Bjella leebjella@gmail.com if you see errors, or have suggestions. More judging helps at www.nawgjwa.com ) Read the following pdf s from USA Gymnastics for all the 2014
Level 9 Practice Test 2018 Winnie Witten
Level 9 Practice Test 2018 Winnie Witten General 1. Which of the following is a Chief Judge Deduction? A. Bent arms B. Out of Bounds C. Leg separation D. Fall 2. Which of the following statements is CORRECT?
1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault
Vault Level 2 (USSA LEVEL 1) Vault 1: SV / 10.00 1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault 2. Vault 1 : With run up double take off from spring board, jump to handstand
GA-AAU COMPANION TEXT TO USA GYMNASTICS WOMEN S JUNIOR OLYMPIC COMPULSORY EXERCISES (1st EDITION ) Levels 1-4
GA-AAU COMPANION TEXT TO USA GYMNASTICS WOMEN S JUNIOR OLYMPIC COMPULSORY EXERCISES (1st EDITION 2013-2021) Levels 1-4 Note: This document is designed to be used solely as a companion text along with USAG
Level 3 Floor Exercise
Florida AAU Level 3 boys routines Revised July 13, 2012 Level 3 Floor Exercise 1. Step to lunge, arabesque, finish, Hold 2 sec. 2. Tucked Forward roll to stand Feet must stay together on roll up 3. Step
Corrections/changes to errata posted on 06/30/16 are in red font.
2013-21 JO Compulsory Book Errata All errata from July 2013 through July 2015 are already corrected in the 2 nd and 3 rd Edition of the Compulsory book, printed in September 2015 and March 2016 ERRATA
Only skills listed as allowable skills may be used. Only skills listed as allowable skills may be used
HUGS Hero Floor Exercise Pommel Horse Still Rings General Information Special Requirements 1. One acro skill without flight 2. Second acro skill without flight 3. Jump, Hop, Leap, Skip, or Marching movement
3 rd Edition Flipbook (printed January 2015) includes changes for all of the following errata.
Date Posted Page Color Level/Event Change or Addition 2/24/2015 Pink Level 2 Bars 3rd : 4th : Level 1 Vault description - 1st Level 1 Vault description - 2nd Level 4 & 5 Handspring Vault 2nd Deductions
Arch support, straddle. Forward roll. stand. Forward. Dive. roll. roll, sissone, 180 turn
Floor Level 4 Scale Handstand Forward roll Hurdle Cartwheel, cartwheel Backward roll Arch, straddle stand Press headstand Forward roll, tuck jump Round- off rebound Floor Level 5 Forward handspring Handstand
Wellington Regional GFA Competition Routines. Preschool Stage 1-7
Wellington Regional GFA Competition Routines Preschool Stage 1-7 March 2017 Introduction The intention of this programme is to provide an alternative competitive stream for member who prefer to train 1
EASTWOOD HIGH SCHOOL WOMEN GYMNASTICS TEAM
EASTWOOD HIGH SCHOOL WOMEN GYMNASTICS TEAM SUMMER 2018 HANDBOOK C. CARRASCO, V. HAYNES At Level 8, four As and four Bs are required; Cs are permitted and would receive B credit, and D/E skills are
GymBC. AdultGymnasticsGuide. GymnasticsBC
2017-18 GymBC AdultGymnasticsGuide GymnasticsBC GBC Adult Gymnastics Guide Gymnastics BC thanks everyone who contributed to the development of the BC Adult Program: Twyla Ryan Vancouver Phoenix Gymnastics
Girls Gymnastics Rules Examination
2017-18 Girls Gymnastics Rules Examination 1. On beam, what is the deduction if a gymnast is on the beam at the final time signal? A. Up to 0.1. B. Up to 0.2. C. Neutral deduction of 0.1. D. Chief judge
Republic of the Philippines DEPARTMENT OF EDUCATION PALARONG PAMBANSA San Jose, Antique Women s Artistic Gymnastics (WAG)
Republic of the Philippines DEPARTMENT OF EDUCATION 2017 PALARONG PAMBANSA San Jose, Antique Women s Artistic Gymnastics (WAG) I. Ground Rules Queries 1) Verification of scores must be done by the Head
Women s Artistic Gymnastics
Women s Artistic Gymnastics General Levels 1 9 6 Plus 9 Plus & Intermediate Club Team Rules 2013-2014 Season September 2013 Edition Women s Technical Committee Plus Route Intermediate Route Intermediate
MODIFY SKILLS TO FIT THE NEEDS AND ABILITY OF YOUR STUDENTS
1. Tri-pod against progress to headstand against 2. Forward Roll on 1/2 rainbow from a block 3. Sideways cartwheel over CW block 4. Tip up/ handstand on panel mat 5. Bridge rockers over barrel 6. Tuck
WOMEN S ARTISTIC GYMNASTICS Notes for Senior Judges and Coaches These notes are provided for judges and coaches and are to be read in conjunction with the summary document of the STEP 7 10 requirements
Slovak Catholic Sokols. Gymnastics. Rules and Regulations. and. Qualifications
Slovak Catholic Sokols Gymnastics Rules and Regulations and Qualifications Gymnastics Rules and Regulations GYMNASTICS 1. Only gymnasts and coaches will be permitted in the gymnastics competition area.
9.50 SV BRONZE VAULT 1 Courtesy Score 4.00 Mats: Vault 1A: STRETCH JUMP (SV 4.5)
9.50 SV BRONZE VAULT 1 Courtesy Score 4.00 Mats: 16-48 Vault 1A: STRETCH JUMP (SV 4.5) Ea 0.30 Additional jumps on board (double bouncing) APPROACH 4.50 Runs onto board & steps up onto Mat Stack or rebounds
2019 New Zealand Masters Games Gymsports Championships
2019 New Zealand Masters Games Gymsports Championships GymSport Coordinator Event Dates Venue Age Policy Sports Fee Event Details Age Groups Categories Kelly Taylor-Ward competitive@wanganuigymclub.co.nz
Star Gymnastics, LLC
Star Gymnastics, LLC of Policies and Procedures Business Moto: Building strong bodies and healthy minds through dedication, hard work, and the teaching of life skills and successful gymnastics in a fun
Ontario Provincial Level 1 & 2 Rules
2012-2013 Ontario Provincial Level 1 & 2 Rules Men s Artistic Gymnastics Coaches and Judges Manual February 2013 (version 4.2) Provincial Compulsory Program: General Information Article 1: Program 1.1
OFSAA GIRLS GYMNASTICS APPENDIX 1 TO PLAYING REGULATIONS ARTISTIC GYMNASTICS
OFSAA GIRLS GYMNASTICS APPENDIX 1 TO PLAYING REGULATIONS ARTISTIC GYMNASTICS OCP is the Ontario Competitive Program of Gymnastics Ontario. The OCP Rules & Regulations will apply to all OFSAA categories
Beach Balls Ice Lollies Sandcastles
VENUE: The Wiltshire School of Gymnastics, Lysander Road, Bowerhill, Melksham, Wiltshire, SN12 6SP CLOSING DATE FOR ENTRIES: Friday May 25 th 2018. Due to the anticipated size of this event, late entries
QUESTIONS AND ANSWERS RELATING TO THE 2017 WAG STEPS PROGRAMME
QUESTIONS AND ANSWERS RELATING TO THE 2017 WAG STEPS PROGRAMME GENERAL STEPs 1 to 6 have to qualify twice to move up a STEP although if they achieve distinction 56.0+ they may move up one STEP without
Ontario Provincial Level 1 & 2 Rules
2012-2013 Ontario Provincial Level 1 & 2 Rules Men s Artistic Gymnastics Coaches and Judges Manual September 2012 (version 0.92) Provincial Compulsory Program: General Information Article 1: Program 1.1
CARA Boy s Program GENERAL DEDUCTIONS
CARA Boy s Program GENERAL DEDUCTIONS Omitted skill - 1.5 o 0.5 General Element value deduction plus 1.0 Missing part deduction for a total of 1.5 o If a coach facilitates a skill while spotting it counts
Guide to USAG Scoring. Levels 6-10 Panhandle Perfection Gymnastics
Guide to USAG Scoring Levels 6-10 Panhandle Perfection Gymnastics Gymnastics Scoring Can be very confusing Lots of elements to come up with final score Different ways to achieve a score How to Achieve
D SCORE + E SCORE = TOTAL SCORE SPECIAL OLYMPICS GAMES LEVEL 2 FLOOR EXERCISE - PANEL D ARTISTIC COMPULSORY ROUTINE JUDGING SHEET
D SCORE + E SCORE = TOTAL SCORE 2012-2019 SPECIAL OLYMPICS GAMES LEVEL 2 FLOOR EXERCISE - PANEL D Identified Skills Value Performed? (Check) Bonus 1. Start in corner, turn 90 and perform a side chasse
GENERAL 1. Which is not part of the Start Value? a. No dismount deduction b. Special Requirements c. Beginning exercise before the signal d.
LEVEL 10 PRACTICE JUDGING TEST REVISED JULY, 2017 Corrected August,2017 Hilary Carlson, IL GENERAL 1. Which is not part of the Start Value? a. No dismount deduction b. Special Requirements c. Beginning
2017 WOMEN S ARTISTIC GYMNASTICS MANUAL
2017 WOMEN S ARTISTIC GYMNASTICS MANUAL Please also refer to the New Zealand Secondary Schools GymSports Championships General Manual for more information relating to the event and the Women s Artistic
Canadian Provincial Program Main Charts. July 22, 2014
WOMEN S ARTISTIC GYMNASTICS Canadian Provincial Program 2014-2015 Main Charts July 22, 2014 Green Changes made to program from 2013-14 Yellow Clarifications from 2013-14 added to the charts REC Pre-comp
VAULT RULES. Platinum SV Chart Diamond SV Chart Start Value 9.5 Start Value - when. with repulsion to flat back landing on mats stacked
VAULT RULES VAULT Allowable Vaults No other vaults, other than those listed in each Division are permitted. If another vault is unintentionally performed will receive a VOID. BRONZE SILVER GOLD PLATINUM
SUPPLEMENTAL EXPLANATIONS
SUPPLEMENTAL EXPLANATIONS 1. Six Ways to Break a Series: In order to receive credit for a series on BB or FX, the elements must be directly connected, that is, with no extra step or stop between. Series
Preschool. Discipline Specific Syllabus & Prohibited Skills List. Coach Education Preschool. Table 1 Skills and progressions.
Preschool Discipline Specific Syllabus & Prohibited Skills List The gymnastic skills and progressions considered appropriate and acceptable to develop with your Preschool qualification are below in Table
ym for All 2015 COMPETITIONS
ym for All ym Challenge 2015 COMPETITIONS Saturday 20th June & Sunday 21st June 2015 (Vault / Bars / Beam / P Bars / Floor / Mini Tramp / Wheel Gymnastics / Rings / Tramp / Tumbling / TeamGym ) ENTRIES
Women s Artistic Gymnastics NDP Grades
Women s Artistic Gymnastics NDP Grades 2018 2021 Published November 2017 Page 2 GENERAL Page 3 NATIONAL DEVELOPMENT PLAN - PROGRESSION CHART (2018 onwards) CLUB & REGIONAL GRADES COUNTY/ REGIONAL COMPETITIONS
Group 2 Casts/Counterswings A B C D E
Group 2 Casts/Counterswings 2102 Cast to squat, stoop or straddle on LB, also with jump to grasp HB 2202 Front support on LB-free squat, stoop, or straddle over LB with grip change to hang on HB 2302 Hang
ADULT COMPETITIVE GYMNASTICS & TRAMPOLINE PROGRAM. Main Charts. November 2010
ADULT COMPETITIVE GYMNASTICS & TRAMPOLINE PROGRAM BC Provincial Masters Program 2010 10-11 Main Charts November 2010 AGE CATEGORIES BIRTH YEARS AS OF 2010-2011 ADULT COMPETITIVE AC LEVEL 1 AC LEVEL 2 AC
HUGS Men s Artistic Program Guidelines
HUGS Men s Artistic Program Guidelines Section I: Equipment and Mat Specifications A. General i. Floor routines may be performed on either a regular 40 x40 Floor or a 6 x40 Strip. ii. Still Rings routines
SCOTTISH GYMNASTICS WOMEN S ARTISTIC COMPULSORY LEVEL 5. Published March 2014
SCOTTISH GYMNASTICS WOMEN S ARTISTIC 2014-2017 COMPULSORY LEVEL 5 Published March 2014 All diagrams for Bars, Beam, Floor and R&C are kindly re-produced with the permission of the Women s Technical Committee
THSGCA Men s Compulsory Routine Document
THSGCA Men s Compulsory Routine Document Effective this season (2011-2012), the THSGCA Men s Rules Committee voted to continue to use the High School Compulsory routines. A few text errors have been corrected
Men s Disability Supplementary Code
Men s Disability Supplementary Code The Men s Disability Voluntary Code is provides a framework for gymnasts to compete at 3 levels. Competition B, Competition A or Open Level. There are no specified age
WOMEN S ARTISTIC GYMNASTICS. Canadian Provincial Program Main Charts Final Version
WOMEN S ARTISTIC GYMNASTICS Canadian Provincial Program 2011-2012 Main Charts Final Version June 2011 WOMEN S COMPETITIVE STRUCTURE BIRTH YEARS AS OF 2011-2012 PROVINCIAL NATIONAL PROVINCIAL 1 PROVINCIAL
Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
Levels Floor Routines
Levels 1-5 - Floor Routines Level 1 Level 2 Level 3 Level 4 Up to 1 hour Up to 1 hour Up to 4 hours Up to 4 hours One leg Balance (H) One leg Balance (H) Arabesque (H) Arabesque (H) Forward roll Forward
DOWN SYNDROME INTERNATIONAL GYMNASTICS ORGANISATION. ARTISTIC GYMNASTICS PROGRAMME DS version 6 MAY 2018
DOWN SYNDROME INTERNATIONAL GYMNASTICS ORGANISATION ARTISTIC GYMNASTICS PROGRAMME DS version 6 MAY 2018 The rules of DSIGO have developed since the initial World Championships in Leicester England 2012
2013 Technical Sequences First Draft. Submitted to USA Men s Gymnastics Community By: Kevin Mazeika - USA Men s National Team Coordinator
2013 Technical Sequences Submitted to USA Men s Gymnastics Community By: Kevin Mazeika - USA Men s National Team Coordinator Technical Sequences and Optional Rules Committee Members: Andrei Kan Tom Meadows
Line Drills. 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect,
Line Drills 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect, 2- Kicks Sidewards- 3- Needle Kicks 4- Handstand Walks- * Vertical Kick Forward with presentation, Lever
Women s Xcel Code of Points
Women s Xcel Code of Points Third Edition - September 2015 - Revised July 2017 USA Gymnastics extends its deepest appreciation to the following contributors to the Xcel Program: For the design, preparation,
Updated Community Games routines - Boys. Deduction booklet
Updated Community Games routines - Boys Deduction booklet GENERAL All routines have a Start Value noted below the title of each exercise This is the Start Value given if all the elements/requirements are
FLOOR EXERCISE ~ Chapter 1 ~ Requirements
FLOOR EXERCISE ~ Chapter 1 ~ Requirements EXAMPLES FOR GOLD FLOOR FULFILLS SR #1 and #2 1. Minimum two (2) directly connected Acro Flight elements. 2. 2nd Acro Pass Minimum Two (2) directly connected Flight
All Gymnastics classes structure sheets (not pre-school) Girls Class Structure
All Gymnastics classes structure sheets (not pre-school) Girls Class Structure Color Program Sequence of colors: Green, Pink, Red, Purple, Blue Skills highlighted in BOLD, are skills they need to have
SCOTTISH GYMNASTICS WOMEN S ARTISTIC COMPULSORY LEVEL 5. Published March 2014 Revised January 2016
SCOTTISH GYMNASTICS WOMEN S ARTISTIC 2014-2017 COMPULSORY LEVEL 5 Published March 2014 Revised January 2016 All diagrams for Bars, Beam, Floor and R&C are kindly reproduced with the permission of the Women
COP WOMENS ARTISTIC MAIN CHANGES TO ELEMENTS FROM CYCLE 13
COP 2020 WOMENS ARTISTIC MAIN CHANGES TO ELEMENTS FROM CYCLE 13 SECTION 10 VAULT 2013 Number Description Symbol tarrif tarrif 1.20 ½ turn on repulsion off 2.40 2.00 1.40 Yurchenko on repulsion off 2.60
LEVEL 10 H/STAND FLATBACK VAULT FREE CARTWHEEL HEALEY TURN ROUNDOFF FLICK HANDSPRING ELBOW STAND SPLIT LEAP VALDEZ
LEVEL 1 WALK FORWARDS ALONG BENCH OR BEAM BALANCE/WALK ACROSS 2 BARS ON HANDS & FEET SHOW FOLLOWING SHAPES WITH 3 SECOND HOLD; STRAIGHT, STRADDLE, MOTORBIKE JUMP ON SPRINGBOARD WITH CORRECT FOOT PLACEMENT
^0.30 Acro elements / Dismount Insufficient Height of Aerials / Saltos / Acro Flight w/ Hand Support each ^0.20. No VP / No SR / No Bonus + 0.
Balance Beam Execution Deductions 2018-2022 Additional Movements to Maintain Balance ON the Beam Additional Trunk Movements to Maintain Balance / Control upon Landing of Dismount Arm Swings on Landing
GWA WAG School Girls Competition Technical Information
GWA WAG School Girls Competition 2015 Technical Information MISSION STATEMENT The mission of the School Girls Program is to offer all school age gymnasts the opportunity to experience the diverse benefits
LONDON GYMNASTICS COMPULSORY LEVEL AGE 8 IN YEAR OF COMPETITION BORN 2007 Out of Age gymnasts Born 2006 and 2005
LONDON GYMNASTICS COMPULSORY LEVEL 5-2014 2017 AGE 8 IN YEAR OF COMPETITION BORN 2007 Out of Age gymnasts Born 2006 and 2005 FIG PENALTIES APPLY + ARTISTRY REQUIREMENTS APPARATUS AS PER FIG Bernice Negri
GYMNASTICS RULES CLINIC CLINICIAN: DEAN RATLIFF
2016-17 GYMNASTICS RULES CLINIC CLINICIAN: DEAN RATLIFF CONTACT PEOPLE Your Athletic Director Your WSGCA Rep or President (Ryan Fleisher wsgca@outlook.com) or Assigning Secretary Dean Ratliff, Technical
WAG ALP JUDGING QUESTIONS & CLARIFICATIONS
WAG ALP JUDGING QUESTIONS & CLARIFICATIONS 16 th April 2015 Prepared by Trisha Hade UNEVEN BARS Clear hip circle For any clear circle that is below 45 from vertical, there will be a 0.5 deduction for angle
Floor Awards Challenge Skills List
Skills List Please note this skills list is for information only full GymSTART Floor Awards posters can be purchased from the Gymnastics Ireland online store in a variety of sizes. These posters include
1 springboard 1 or 2 springboards 1 springboard 1 springboard Vault SV Vault SV Vault SV Vault SV
Level 1 Level 2 and 3 Level 4 and 5 Level 6 Vaulting Block or Mat Vaulting Horse or Box Vaulting Horse or Box Vaulting Horse Vault Height cms Vault Height cms Vault Height cms Vault Height cms Block 60
Recreational Optional Gymnastics of Western Washington
Recreational Optional Gymnastics of Western Washington Our Mission: RecOp(Recreational Optional) of Western Washington is a competitive gymnastics program that provides gymnasts an environment to develop
GYMNASTICS RULES CLINIC
GYMNASTICS RULES CLINIC 2017-18 CONTACT PEOPLE Your Athletic Director Your WSGCA Rep or President (Ryan Fleisher wsgca@outlook.com) or Assigning Secretary Dean Ratliff, Technical Chair E-mail: rdeanr@aol.com
PINK VOLUNTARY 2-PIECE RULES
PINK VOLUNTARY 2-PIECE RULES Uncoded elements will be given 0.1 value whilst all other skills will be valued as per the FIG code of points. All routines msut have 8 elements and MISSING ELEMENTS will incur
Texas High School Women s Gymnastics Rules These rules will be maintained and updated on the THSGCA website, HIGH SCHOOL VAULT VALUES
Texas High School Women s Gymnastics Rules These rules will be maintained and updated on the THSGCA website, www.thsgca.org. I. EVALUATION OF OPTIONAL EXERCISES Texas High School Gymnastics uses USAG Level
Women s Artistic Coaching Awards Level 2 Home Study Pack Cycle 13 Judging Produced by the WTC. v12.14
Women s Artistic Coaching Awards Level 2 Home Study Pack Cycle 13 Judging Produced by the WTC v12.14 Introduction This guide is a very simplified version of the FIG Code of Points. This is all that is
GYMSTAR A Recreational Competitive Program
A Recreational Competitive Program 1st Edition February 1994 2nd Edition June 1994 3rd Edition February 1995 4th Edition February 1996 5th Edition February 1997 6th Edition February 1998 7th Edition April
Introduction. This booklet has been put together to explain the award scheme we use within this club.
7 2 3 4 5 6 Introduction This booklet has been put together to explain the award scheme we use within this club. Many of you may remember doing your BAGA award at school or at a gymnastics club. These
Gymnastics Australia WAG Australian Levels Program 2015 and beyond Errata 1 February 2015
Gymnastics Australia WAG Australian Levels Program 2015 and beyond Errata 1 February 2015 REGISTER OF CHANGES SECTION PAGE Section 1 1 LEVEL/APPARATUS Level 2 Floor Skill 6 should read: CHANGE Element
Balance Beam Execution Deductions /30/18 Landing (Chief Judge)
Balance Beam Execution Deductions 2018-2022 5/30/18 Additional Movements to Maintain Balance ON the Beam Additional Trunk Movmts to Maintain Balance/Control upon Landing of Dsmt Arm Swings on Landing to