Arch support, straddle. Forward roll. stand. Forward. Dive. roll. roll, sissone, 180 turn

Transcription

1 Floor Level 4 Scale Handstand Forward roll Hurdle Cartwheel, cartwheel Backward roll Arch, straddle stand Press headstand Forward roll, tuck jump Round- off rebound Floor Level 5 Forward handspring Handstand Forward roll Straddle stand Jump to press handstand Forward roll, sissone, 180 Dive roll Jump ½, back extension roll, arch Cartwheel, assemblé with a ½ Front scale Round off, back handspring, rebound

2 Floor Level 6 Forward handspring step out, handspring Handstand, full pirouette Forward roll Sissone, 180 Salto tucked Forward roll, pike up handstand, ½ pirouette, back ext. roll to prone Straddle stand Press handstand 180, assemblé with a ½ Round off, back handspring, tucked Floor Level 7 Round- off back handspring, stretched Roll through handstand with ½, prone, Sissone, Forward handspring, 180, Swedish fall, straddle stand Press handstand, assemblé with a ½ Round off, back handspring, back handspring, s

3 Pommel Horse & Mushroom Level 4 Jump to front 3 full s, Double circle ¼ flank Pommel Horse & Mushroom Level 5 Jump to front 3 full s, cut 1 full in rear, cut, cut, Double circle Double circle Double circle ¼ flank

4 Pommel Horse & Mushroom Level 6 Jump to cut forwa rd Single travel 1-2 full s, false scissor 1 full, false scissor 1 full, feint ½ double circle with double circles Moore 2-3 double circles 2-3 flaired double circles 1 double circle ¼ flank Ded. Sco Pommel Horse Level 7 2 front loops 2 front loops ¼ to side (1/4 czechkehre) 2 double circles ¼ to cross (1/4 kehre) 1 back loop Flank or schwabenflank

5 Still Rings Level 4 Pull up Hanging L sit,,,, Pike German Dismount Still Rings Level 5 Muscle up (with assist) Support Backward roll, pike German Piked, cast to,,, tucked

6 Still Rings Level 6 Hanging scale rearways (back lever) German, straight body Dislocate piked,, to up rise to L sit Shoulder stand Bail,,, stretched Still Rings Level 7 Straight body Cast, up rise Support,, L sit Shoulder stand Bail, inlocate stretched Up rise Backward roll, piked Dislocate piked 1-2 dislocates stretched, stretched

7 Parallel Bars Level 4 Jump to,,, straddle Forward straddled L sit Move through L sit, cast,,, over bar OR between bars or mats Parallel Bars Level 5 Jump to long Long, long Long, upper arm Upper arm, upper arm Upper arm, straddled Push off bars,, L sit Cast,,, to handstand, to side

8 Parallel Bars Level 6 Jump to glide kip,, bail, Moy to upper arm (Assist Allowed) Upper arm, upper arm Straddled, push off bars,,, straddled L sit Press,,, ½ to side (stützkehre movement) Parallel Bars Level 7 Jump to glide kip, layaway, uprise,, bail, Moy to upper arm (Assist Allowed) Upper, uprise, L sit Straddled press to 45,, to handstand, or (tucked, piked or stretched)

9 Horizontal Bar Level 4 Pull over (with assist) Cast, undershoot s, tap, tap, uprise, hop Tap, s Tap, Up rise, Horizontal Bar Level 5 Pull over Cast, back hip circle, undershoot, tap, ½ Tap,, grip ce, kip Cast, undershoot, Tap, Tap,, up rise, OR tucked

10 Horizontal Bar Level 6 Pullover Cast, ¾ giant s Hop, grip ce Tap, ½, tap, grip ce, kip Cast, ¾ giant Undershoot, Tap, Tap, tucked or piked Horizontal bar Level 7 Cast, Tap, ½ Tap, ¾ giant, undershoot,, kip, grip ce Cast, 2-3 giant s Giant with ½ 2-3 giant s, ¾ giant, undershoot, Tap, tucked, piked or stretched

11 Vault Level 4 Forward Handspring to Flatback Run and Hurdle First flight Second flight Landing/flatback Vault Level 5 Forward Flyspring Run and Hurdle First flight Second flight Landing/feet

12 Vault Level 6 Forward Handspring over Table Vault Run and Hurdle First flight Second flight Landing Vault Level 7 Qualifying Vaults from Vault Modified Table Any Handspring Sideward with ¼ Twists Forward Handspring Forward Handspring with 1/1 Twist Yamashita Yamashita with ½ Twists Run and Hurdle First flight Second flight Landing